20 Best Biohacking Books (Jan 2023 Update)

Read and write as naturally as you do on paper – features the world’s first 10.2” 300 ppi glare-free paperwhite display and included premium pen. take notes within millions of titles in the kindle store – handwrite thoughts on sticky notes in your favorite book with the included premium pen. notes are automatically organized by book in one place, so you can browse, review, and export them via email. create notebooks, journals, and lists – choose from a variety of included templates like lined paper, grid paper, checklists, and more. review documents and take notes digitally – use the kindle app or desktop web browser to import documents. review and mark up pdf files or create sticky notes in microsoft word and other compatible documents. export documents and notes via email. coming soon: kindle scribe provides regular, free software updates that include new features. in the coming months, kindle scribe will add more writing tools, including new brush types and copy/paste tools, additional notebook organization options, and the ability to send documents to kindle scribe directly from within microsoft word. read and write comfortably day or night – whether immersing yourself in a non-fiction book, or reviewing a document, kindle scribe has a large, high-resolution display, adjustable warm light, auto-adjusting front light, and larger font sizes for a personalized experience. a world class library, more beautiful than ever – take notes within millions of books all brought to life on a large, high-resolution display. read and write longer – a single charge via usb-c powers months of reading and weeks of writing, and the premium pen never needs to be charged.

El biohacking es el uso de nuevos descubrimientos científicos, de la tecnología y el “yo cuantificado” para optimizar tu biología de manera veloz y medible; a través de él, podés aprender a tomar control de tu ambiente interno y externo para lograr resultados extraordinarios. combinado con pnl actualizada y el cuidado de la energía espiritual, se convierte en una técnica infalible. en este, su primer libro, la biohacker , referente número uno del tema en latinoamérica, comparte toda la información necesaria para que aprendas a ver tu ser como un sistema y puedas hackearlo siempre que lo necesites. porque no es natural vivir con miedos, ansiedades, nubladez mental, baja energía y desconexión. hay una manera práctica y efectiva de lograr cambios que te acerquen a tu propósito de vida, y son más sencillos y veloces de lo que pensás. bienvenido a la tribu de biohackers imparables del bien. sobre la autora: melina vicario mejor conocida como la biohacker, recorre el mundo aprendiendo y enseñando las más actualizadas tecnologías de la mente, cuerpo y espíritu. se define como una biohacker imparable del bien: corajuda, aventurera y llena de entusiasmo. pero no siempre fue así: ella misma es la prueba de que se puede cambiar y vivir con propósito. vivió un año en china, aprendió pnl auténtica y actualizada directamente de su creador, richard bandler y hoy es la persona más joven en formar parte de su exclusivo staff internacional. estudió neurociencias en la prestigiosa universidad de stanford, aprendió biohacking de la mano de su padre y fundador, dave asprey, y se instruyó en espiritualidad práctica con la venerable lama dra. pema kalsang. todo esto, aplicado de manera práctica, es lo que le permitió transformar su vida primero, y la de cientos de consultantes y alumnos después.

In the 1800s, during his voyage with charles darwin, admiral robert fitzroy used and later popularized the storm glass, which promised to predict the weather. a beautiful twist on this classic device, the storm cloud is a fun way of seeing what the weather has in store. filled with a special liquid that responds to changes in the atmosphere, the crystals within the cloud-shaped glass indicate whether it'll be fair, cloudy, rainy, windy, or stormy. whether sitting on a windowsill or a desk, the storm cloud is irresistible decor for the curious-minded. in the 1800s, during his voyage with charles darwin, admiral robert fitzroy used and later popularized the storm glass, which promised to predict the weather. a beautiful twist on this classic device, the storm cloud is a fun way of seeing what the weather has in store. filled with a special liquid that responds to changes in the atmosphere, the crystals within the cloud-shaped glass indicate whether it'll be fair, cloudy, rainy, windy, or stormy. whether sitting on a windowsill or a desk, the storm cloud is irresistible decor for the curious-minded. bitten design was founded by three people crazy about design. once they were all bitten by the design bug, they formed bitten in 2008 and have been turning fun ideas into delightful products ever since. bitten is based in the netherlands.

The new york times bestseller“it’s no exaggeration to say that behave is one of the best nonfiction books i’ve ever read.” —david p. barash, the wall street journal"it has my vote for science book of the year.” —parul sehgal, the new york times"hands-down one of the best books i’ve read in years. sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic: he starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its evolutionary legacy. and so the first category of explanation is the neurobiological one. a behavior occurs–whether an example of humans at our best, worst, or somewhere in between. what went on in a person's brain a second before the behavior happened? then sapolsky pulls out to a slightly larger field of vision, a little earlier in time: what sight, sound, or smell caused the nervous system to produce that behavior? and then, what hormones acted hours to days earlier to change how responsive that individual is to the stimuli that triggered the nervous system? finally, he expands the view to encompass factors larger than one individual. how did culture shape that individual's group, what ecological factors millennia old formed that culture? and on and on, back to evolutionary factors millions of years old. sapolsky builds on this understanding to wrestle with some of our deepest and thorniest questions relating to tribalism and xenophobia, hierarchy and competition, morality and free will, and war and peace. wise, humane, often very funny, behave is a towering achievement, powerfully humanizing, and downright heroic in its own right.

Is it possible to optimize your physical and mental performance in just 6 months? sleep better so you wake up feeling incredible and can't wait to jump out of bed? train your body to produce more energy on a cellular level and perform better? yes, and much more. join executive wellness coach anthony diclementi as he shares the incredible experiments he's done over 10 years to beat disease and achieve the impossible… for himself and thousands of men and women ages 28 to 70. choose your own adventure: want to boost your iq by 14 points? reclaim your energy and focus? lose 20 pounds of fat in 8 days? add 4 hours of productivity to your day? that's just the tip of the iceberg. you don't need better genes or more willpower. you need a personalized step-by-step blueprint that is the result of an obsessive quest and over ten thousand hours of in-the-trenches testing, refining, and perfecting these strategies with clients like you. that's exactly what the biohacker's guide to upgraded energy and focus delivers.

Break the rules, not the fast with world-renowned biohacker and new york times bestselling author dave asprey. for more than a decade, the bulletproof founder dave asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. from living longer to getting smarter, maximising performance to practising mindfulness, dave's followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. asprey has been fasting for years, long before it gained widespread popularity, and if you're a fan of the bulletproof diet, you have been enjoying some of the benefits of intermittent fasting too. in fast this way, dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and intermittent fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. * what if eating the right foods at the right time can actually enhance your fast? * what if how you work out and sleep could trick your body into thinking you are fasting? * what if it were easy to skip a meal, or two, or three? * what if fasting is different for women, can be personalised to your genes, and can impact your mental health? * what if all fasts could be created equal? fast this way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

What exactly is "biohacking"? the biohacking manifesto is, at its heart, a compendium of lee's previous books the methuselah project, your brain electric and brain hacks. the biohacking manifesto includes – – an exhaustive coverage of the latest supplements including – curcumin, astaxanthin and nicotinamide riboside (to name a few) – a comprehensive guide to the fundamentals of neurochemistry, including a range of options for boosting neurotransmitters such as serotonin, dopamine and acetylcholine – an explanation of the various processes which underlie the aging process including – oxidative stress, inflammation and mitochondrial dysfunction – everything you need to know if you want to live to 100 and beyond as a collected body of work, the biohacking manifesto gives you everything you need to know to enable you to put together a comprehensive strategy for living a long, happy and healthy life.

The book holds that the health of mind and body is supreme and it is only through a healthy mind and a healthy body can you achieve any and all of your goals. how to achieve these twin objectives of a heathy mind and body? "beyond breath" explains in detail the various alternate theories and how they work to help you heal.

Couples edition – theres nothing like a game of pickup baseballwhere the pitcher throws you an orange to whack across the lawnto bring people closer together. this scrapbook offers 50 opportunities to make zany memories with loved ones while doing things youd never think of. pick a category, scratch off a hidden challenge, and complete whatever is revealed. like baking a cake together, except this time, blindfold the person with less baking experience while the other person can only read the instructions. choose from the couples, friends, or family editions and go crazy, you rascals. made in china.

The #1 new york times bestseller. over 4 million copies sold! – no matter your goals, atomic habits offers a proven framework for improving–every day. james clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. – if you're having trouble changing your habits, the problem isn't you. the problem is your system. bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. you do not rise to the level of your goals. you fall to the level of your systems. here, you'll get a proven system that can take you to new heights. – clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. along the way, readers will be inspired and entertained with true stories from olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. – learn how to:make time for new habits (even when life gets crazy);overcome a lack of motivation and willpower;design your environment to make success easier;get back on track when you fall off course;…and much more. – atomic habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Explore a wealth of new rules options for both players and dungeon masters in this supplement for the world’s greatest roleplaying game. the beholder xanathar—waterdeep’s most infamous crime lord—is known to hoard information on friend and foe alike. the beholder catalogs lore about adventurers and ponders methods to thwart them. its twisted mind imagines that it can eventually record everything! xanathar's guide to everything is the first major expansion for fifth edition dungeons & dragons, offering new rules and story options: – over twenty-five new subclasses for the character classes in the player’s handbook, including the cavalier for the fighter, the circle of dreams for the druid, the horizon walker for the ranger, and many more – dozens of new spells, a collection of racial feats, and a system to give your character a randomized backstory – a variety of tools that provide dungeon masters fresh ways to use traps, magic items, downtime activities, and more—all designed to enhance a d&d campaign and push it in new directions amid all this expansion material, xanathar offers bizarre observations about whatever its eyestalks happen to glimpse. pray they don’t come to rest on you. beauty and guile are in the eyes of the beholder!

National book award finalist * a new york times book review top ten of the year * new york times notable book of 2017 *a usa today top ten of 2017 * july pick for the pbs newshour-new york times book club now read this * finalist for the 2018 dayton literary peace prize roxane gay's favorite book of 2017, washington postnew york times bestseller * #1 boston globe bestseller * usa today bestseller * wall street journal bestseller * washington post bestsellerin this gorgeous, page-turning saga, four generations of a poor korean immigrant family fight to control their destiny in 20th-century japan, exiled from a home they never knew." there could only be a few winners, and a lot of losers. in the early 1900s, teenaged sunja, the adored daughter of a crippled fisherman, falls for a wealthy stranger at the seashore near her home in korea. he promises her the world, but when she discovers she is pregnant–and that her lover is married–she refuses to be bought. instead, she accepts an offer of marriage from a gentle, sickly minister passing through on his way to japan. but her decision to abandon her home, and to reject her son's powerful father, sets off a dramatic saga that will echo down through the generations.richly told and profoundly moving, pachinko is a story of love, sacrifice, ambition, and loyalty. from bustling street markets to the halls of japan's finest universities to the pachinko parlors of the criminal underworld, lee's complex and passionate characters–strong, stubborn women, devoted sisters and sons, fathers shaken by moral crisis–survive and thrive against the indifferent arc of history. *includes reading group guide*

Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition. watch the book trailer biohacker’s handbook is the most anticipated health & wellness book of the decade. the authors – olli sovijärvi, m.d., technology expert teemu arina and nutrition expert jaakko halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. what is the 20 % that will lead to 80 % of the results when it comes to optimal well-being? biohacker’s handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. this no-nonsense guide to optimal human performance is fully grounded in research. with 544 pages, 1560 references and hundreds of images, biohacker’s handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being. hardcover, 544 pages, 1560 refences! read more about biohackers.

New york times best seller from the author that brought you 6 new york times best-selling books including the harbinger, the book of mysteries, the oracle and the harbinger ii is it possible that behind what is taking place in america and the world lies a mystery that goes back to the gods of the ancient world…and that they now have returned? the return of the gods is the most explosive book jonathan cahn has ever written. it is so explosive and so revealing that no description here could do it justice. jonathan cahn is known for revealing the stunning mysteries, many from ancient times, that lie behind and are playing out in the events of our times. but with the return of the gods, cahn takes this to an entirely new level and dimension. the return of the gods, cahn takes the reader on a journey from an ancient parable, the ancient inscriptions in sumer, assyria, and babylonia that become the puzzle pieces behind what is taking place in our world to this day, specifically in america. the mystery involves the gods. who are they? what are they? and is it possible that these beings, whose origins are from ancient times, are the unseen catalysts of modern culture? is it possible that these gods lie behind the most pivotal events, forces, and movements taking place in our nation and around the world at this very moment? are the gods at this very moment transforming our culture, our children, our lives, and america itself? could this mystery have even determined the exact days on which supreme court decisions had to be handed down? what is the dark trinity? who is the possessor? the enchanter? the destroyer? and the sorceress? could a sign that has appeared all over america and the world be linked to the gods of mesopotamia? and if so, what does it actually mean? could the gods have returned to new york city and an ancient mythology played out on the streets in real time? is it possible that the gods lie behind everything from what appears on our computer monitors, our televisions and movie screens; to the lessons given in our classrooms; to the breakdown of the family; to wokism; to the occult; to our addictions; to the supreme court; to cancel culture; to children''s cartoons; to every force and factor that has transformed the parameters of gender; to that which appears in our stores, on our t-shirts, and on our coffee mugs–to that which is, at this very moment, transforming america and much of the world? is it possible that behind all these things are ancient mysteries that go back to the middle east and ancient mesopotamia? is it possible that the gods are even affecting your life right now? how can you recognize it? and what can you do about it? the return of the gods is not only one of the most explosive books you''ll ever read but also one of the most profound. it will reveal the most stunning secrets and truths behind what is happening before your eyes in america and the nations. you will see things, even in your world, in a whole new light. with such chapters as "the house of spirits," "the avatar," "the masters," "the deep magic," and "the day of the goddess," the return of the gods will take readers on a fascinating, unforgettable, and mind-blowing journey that will leave them stunned and with the ability to see the world as they never have before. be prepared to be blown away as you open up jonathan cahn''s most explosive book ever, the return of the gods!

Get everything you need to adventure in the forgotten realms on the exciting sword coast, home to the cities of baldur’s gate, waterdeep, and neverwinter. crafted by the scribes at green ronin in conjunction with the dungeons & dragons team at wizards of the coast, the sword coast adventurer’s guide provides d&d fans with a wealth of detail on the places, cultures, and deities of northwestern faerûn. the sword coast adventurer’s guide is also a great way to catch up on recent events in the forgotten realms, to get background on locations featured in the rage of demons storyline coming in september, and to learn the lore behind video games like neverwinter and sword coast legends. here are just a few of the features you’ll find in the sword coast adventurer’s guide: · immersive adventuring: this campaign sourcebook provides players and dungeon masters material for creating vibrant fantasy stories along the sword coast. · new character options: the book offers new subclass options, such as the purple dragon knight and the swashbuckler, for many of the classes presented in the player’s handbook, as well as new subraces and backgrounds specific to the forgotten realms. · adventure in the forgotten realms: discover the current state of the forgotten realms and its deities after the spellplague and the second sundering. you’ll also get updated maps of this area of the realms. · compatible with rage of demons storyline: make characters for use with the out of the abyss adventure and fight back the influence of the demon lords in the underdark below the sword coast. · insider information: learn the background behind locations, such as luskan and gracklstugh, featured in the upcoming digital rpg, sword coast legends, from n-space. with new character backgrounds and class options, players will love the storytelling possibilities of playing a noble of waterdeep, an elf bladesinger, or one of the other new options, while dungeon masters will relish a book full of mysterious locations and story hooks to keep players adventuring on the sword coast for years to come. look for sword coast adventurer’s guide to be available on november 3.

“this guy does next level stuff. i have worked with him and i have no idea how or why he is able to do some of the things i have witnessed. science is just catching up with biohacking. it’s time to start studying spirit hacking and how shaman durek can achieve the tangible results he achieves.”—dave asprey, author of the new york times bestseller, the bulletproof diet, silicon valley investor and technology entrepreneur in spirit hacking: shamanic keys to reclaim your personal power, transform yourself, and light up the world, shaman durek, a sixth-generation shaman, shares life altering shamanic keys allowing you to tap into your personal power. through new information you will banish fear and darkness from your life in favor of light, positivity, and strength. shaman durek’s bold and sometimes controversial wisdom shakes loose our assumptions about ourselves and the very world around us. shaman durek inherited a rich legacy of ancient wisdom and now shares this knowledge for a modern context. he advises everyone from celebrities like gwyneth paltrow and nina dobrev to innovative executives such as bullet-proof coffee founder dave asprey.

The bestselling author of head strong and the bulletproof diet answers the question, “how can i kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.when dave asprey started his bulletproof radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists toiling in unknown laboratories to business leaders changing the world to mediation masters discovering inner peace. his guests were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. dave wanted to know: what did they have in common? what mattered most to them? what made them so successful—and what made them tick? at the end of each interview, dave asked the same question: “what are your top three recommendations for people who want to perform better at being human?” after performing a statistical analysis of the answers, he found that the wisdom gleaned from these highly successful people could be distilled into three main objectives: finding ways to become smarter, faster, and happier. game changers is the culmination of dave’s years-long immersion in these conversations, offering 46 science-backed, high performance “laws” that are a virtual playbook for how to get better at life.with anecdotes from game changers like dr. daniel amen, gabby bernstein, dr. david perlmutter, arianna huffington, esther perel, and tim ferris as well as examples from dave’s own life, game changers offers readers practical advice they can put into action to reap immediate rewards. from taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, dave brings together the wisdom of today’s game-changers to help everyone kick more ass at life.

An instant new york times bestseller – a barnes & noble best book of 2022a library reads pick – an indie next pick – a goodreads best fantasy choice award nominee – the much-beloved book *this new edition includes a very special, never-before-seen bonus story, 'pages to fill.' *after a lifetime of bounties and bloodshed, viv is hanging up her sword for the last time. but old and new rivals stand in the way of success — not to mention the fact that no one has the faintest idea what coffee actually is. if viv wants to put the blade behind her and make her plans a reality, she won't be able to go it alone. – but the true rewards of the uncharted path are the travelers you meet along the way. and whether drawn together by ancient magic, flaky pastry, or a freshly brewed cup, they may become partners, family, and something deeper than she ever could have dreamed.“ take a break from epic battles and saving the world. legends & lattes is a low-stakes fantasy that delivers exactly what's advertised: a wholesome, cozy novel that feels like a warm hug. this is my new comfort read.”—genevieve gornichec, author of the witch's heart

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. – your brain is the most essential organ in your body. the brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. it’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. – in biohack your brain, leading neuroscientist dr. kristen willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. – dr. willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like alzheimer’s disease—and even how to overcome negative thoughts and stress. through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. – dr. willeumier shares her own story alongside those from the nfl players and other clients she has worked with to help you leverage the latest research to find personal solutions. biohack your brain teaches you how to take better care of your brain, and also how to release excess weight, enhance your memory, increase your energy and vitality in order to create the best health and life possible. supplemental enhancement pdf accompanies the audiobook.

What are the avec cousin books? the avec version splits the japanese a5 hobonichi techo cousin, design and all, into a 2-book set at six months each with only slight variances in calendar spans and the number of extra pages in the back. book 1 (january–june) is a bright lime yellow and book 2 (july–december) is a cool ice blue. this allows you to fill the pages to your heart’s content with scheduling, diaries, little notes, tickets, photographs, doodles, and anything that strikes your fancy. book 1 (january–june) is a bright lime yellow book 2 (july–december) is a cool ice blue because it's split into two books, it’s lightweight which makes it easy to carry around, and it also won’t get bulky even if you use a lot of stickers in your techo. the hobonichi techo original avec books have special stitch-binding that allows the books to lay completely flat without having to hold them open. specifics of the cousin book the cover – the covers are matched with a colour scheme of lime yellow and ice blue. the spine tape is a reddish-brown to give the colour scheme a unique look slim and compact – the avec, which means 'together' in french, contains a january-june book and a july-december book. these books are ideal for filling to the brim with contents, as the slim size gives users a great head start on keeping the book at a manageable thickness. the light weight also makes it comfortable for carrying around. *no spring (april-start) version available half the weight and thickness – the avec contains 288 pages, making its carefully-balanced weight and thickness just over half of the 464-page full version binding – special stitch-binding allows the planner to lay completely flat without having to hold it down. contents – the page design, calendars, and bonus pages in the avec are the same as the full version. fits standard hobonbichi techo covers – the avec fits neatly into the standard hobonichi techo covers. it also leaves plenty of room to couple it with your favorite notebook if you fit only one side of the avec book cover into place. bonus pages for the 2023 planner – book 1 and book 2 of the avec both include the same extra pages in the back and only vary in the number of pages included. so if you’re tracking anything on a graph, for example, it’s easy to continue that same pattern in the next book. – time table / graph paper / favorites / my 100 / solar terms / my favorite things / how to better enjoy conversation / enjoy learning at the hobonichi school / emergency preparedness / gifts / age table / conversion chart / getting the most of hobonichi / addresses (for 8 people) / personal notes inside the book (cousin avec / japanese / january start / 2-book set) size a5 size x 2 books – each book: h: 210 x w: 148 x t: 10 mm / h: 8.3" x w: 5.8" x t: 0.4"*actual book size may vary slightly weight each book: approx. 278g language japanese pages each book: 288 pages paper type / binding thin, light tomoe river paper resistant to bleeding and designed for planners / stitch-binding paper type thin, light tomoe river paper resistant to bleeding and designed for planners. graph paper size 3.7 mm start of week monday-start week yearly calendar 2022, 2023, 2024 yearly index book 1: jan. – dec. 2023 (4 pages)book 2: july 2023 – june 2024 (4 pages) monthly calendar book 1: dec. 2022 – july 2023 (16 pages)book 2: june 2023 – jan. 2024 (16 pages) daily pages book 1: jan. 1 – june 30, 2023 (187 pages)book 2: july 1 – dec. 31, 2023 (190 pages)*a blank two-page spread is featured at the very beginning of the book to provide a free area when starting out the book. *a page is included at the beginning of each month to help in planning ahead. *all daily pages include daily quotes. *includes a mini monthly calendar at the bottom right of every two-page spread (monday start). daily quotes one per day (japanese) weekly pages book 1: dec. 26, 2022 – july 2, 2023 (54 pages)book 2: june 26, 2023 – dec. 31, 2023 (54 pages) memo pages book 1: 8 pages – book 2: 4 pages bonus pages time table / graph paper / favorites / my 100 / solar terms / my favorite things / how to better enjoy conversation / enjoy learning at the hobonichi school / emergency preparedness / gifts / age table / conversion chart / getting the most of hobonichi / addresses (for 8 people) / personal notes listed information day of the year / week of the year (listed on monthly calendars and weekly pages) / old lunar calendar / rokuyo (traditional japanese lunisolar calendar) (listed on monthly calendars) / solar terms / japanese holidays / moon phase (daily pages include every phase, monthly calendars and weekly pages only include full and new moon)