20 Best Bodyweight Exercise Books (2023 Update)

From an elite special operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape for men and women of all athletic abilities! as the demand for special operations military forces has grown over the last decade, elite trainer mark lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. now, for regular joes and janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.armed with mark lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. choose your workout level—basic, 1st class, master class,and chief class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. forget about gym memberships, free weights, and infomercial contraptions. they are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Gain strength, lose weight–the ultimate beginner's guide. now learning the most effective way to work out is the easy part. bodyweight strength training is a simple, straightforward beginner's guide to trading your fat for muscle. bodyweight strength training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. get started today! bodyweight strength training includes: start strength training today–cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need. 40 essential exercises–build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations. 12-week strength training plan–develop healthy strength training habits with a program that can be customized based on your personal experience and stamina. set out on the path to a stronger and slimmer you with bodyweight strength training.

Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. read this book, and develop the strongest and most capable physique ever.complete calisthenics includes everything you need to know, such as;step-by-step instructions with over 500 photographs to guide you through the exercises.nutritional advice with simple-to-follow diet plans and sample diets.program creation to suit your needs." complete calisthenics" is the most detailed and comprehensive bodyweight exercise manual available on the market today. it is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.

Calisthenics: the #1 complete bodyweight training guide ► 3 books in 1 + free workout program, limited time! ◄ bored of the same old workout plan? hit a plateau in your progress? want to shock your body with something new? keep reading! welcome to the world's most effective training system. this is a complete bodyweight exercise guide guaranteed to get results. let's take a closer look. this is the only calisthenics guide you'll ever need. here's a sneak peak of what's inside: how calisthenics works what calisthenics can do for you 150 bodyweight exercises + photographic demonstrations expert advice on sets, reps and form how to eat right to maximize your results how to warm up and prepare for calisthenics how to become more flexible cardio and conditioning drills to blast body fat and get ripped how to transition from beginner > intermediate > advanced calisthenics fast every exercise explained with photos calisthenics experts break down every exercise into simple to follow steps with pictures. it's as easy as 1, 2, 3! also included are precise recommendations for numbers of sets, reps and hold times for every exercise. it's like having a personal trainer in your pocket! packed with amazing extras when you purchase this book you will receive our calisthenics bumper pack to help you on your journey. here's what's inside: bonus #1 get your very own beginners bodyweight training program free with this book! features a full week of exercises to help you master the fundamentals of calisthenics. bonus #2 get our exclusive 'six pack secrets' guide free with this book to help you build a rock solid core in double quick time! bonus #3 free expert calisthenics advice and support! inside this book is your invitation to join our community and mix it with the pros. go superhuman today! there is simply no better way to build a superhuman body than with calisthenics. so, what are you waiting for? buy now and get it fast!

Increase strength, build mass, burn fat, and define your muscles. with full-color anatomical illustrations, step-by-step instructions, and training advice, bodyweight strength training anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. targeting all muscle zones and primary muscle regions–arms, chest, shoulders, back, core, thighs, glutes, and calves–bodyweight strength training anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. with expert advice from renowned strength trainer bret contreras, you'll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. in depth yet practical, bodyweight strength training anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, bodyweight strength training anatomy is a one-of-a-kind resource that you'll refer to again and again.

Burn fat, not time the ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit special operations trainer and author of you are your own gym say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. elite trainer and fitness guru mark lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. this quick and easy program will save you time, money, and maybe your life. in less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. you won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. featuring 120 different exercises in five movement categories—pulling, squatting, in-line pushing, perpendicular pushing and bending—and with three ascending levels of difficulty, body by you ensures that you’ll never get bored by the same static workout. and with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. with mark lauren as your motivational guide and nutritional coach, body by you will help you meet your individual fitness goals. ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

Build strength at every age with at-home bodyweight training – maintaining body strength is a key component of staying healthy throughout your life–and you can do it without a gym membership or even a set of weights. this step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong and healthy for years to come. – stay safe and get maximum results–find step-by-step instructions and illustrations, with tips for using proper form to avoid injury and get the most out of every move. – no equipment required–execute these exercises without any fancy gym gear or machines. all you need is some space to move–and maybe a wall or chair for balance. – total body wellness–get advice on nutrition, sleep, supplements, and more to help you make healthy choices and feel your best. – pick up bodyweight training over 40 today and discover the simple way to get strong for life.

Strong and lean–mark lauren's follow-up to his bestselling book–you are your own gym–uses two decades of unparalleled experience to accomplish what most people thought impossible: the ability to immediately begin your workout wherever you are–from living rooms to hotel rooms to yards–and finish 9 minutes later.in the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. strong and lean features a philosophy backed by lauren's intense personal experiences–ones that speak to every man and woman–along with his military experience. with mark lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.

◄ bored of the same old workout plan? hit a brick wall in your progress? want to shock your body with something new? keep reading! welcome to the world's most effective training program. this is a beginners guide to bodyweight exercises guaranteed to get results. let's take a closer look. this is the most complete calisthenics starter guide available today. here's a sneak peak of what's inside: how calisthenics works what calisthenics can do for you 50+ bodyweight exercises you can learn + photo demonstrations expert advice on sets, reps and form nutritional advice to maximize your results guide to warming up and preparing for calisthenics core lessons in flexibility cardio and conditioning drills to blast body fat and get shredded how to transition from beginner > intermediate level smooth and fast every exercise explained with photos calisthenics experts break down every exercise into simple to follow steps with pictures. it's as easy as 1, 2, 3! also included are precise recommendations for numbers of sets, reps and hold times for every exercise. it's like having a personal trainer in your pocket! packed with epic extras when you purchase this book you will receive our calisthenics bumper pack to help you on your journey. here's what's inside: bonus #1 get your very own beginners bodyweight training program free with this book! features a full week of exercises to help you master the fundamentals of calisthenics. bonus #2 get our exclusive 'six pack secrets' guide free with this book to help you build a rock solid core in double quick time! bonus #3 free expert calisthenics advice and support! inside this book is your invitation to join our community and mix it with the pros. start the road to superhuman today! there is simply no better way to build a superhuman body than with calisthenics. so, what are you waiting for? let's get started! buy now and get it fast!

◄ bored of the same old workout plan? hit a brick wall in your progress? want to shock your body with something new? keep reading! welcome to the world's most effective training program. this is a beginners guide to bodyweight exercises guaranteed to get results. let's take a closer look. this is the most complete calisthenics starter guide available today. here's a sneak peak of what's inside: how calisthenics works what calisthenics can do for you 50+ bodyweight exercises you can learn + photo demonstrations expert advice on sets, reps and form nutritional advice to maximize your results guide to warming up and preparing for calisthenics core lessons in flexibility cardio and conditioning drills to blast body fat and get shredded how to transition from beginner > intermediate level smooth and fast every exercise explained with photos calisthenics experts break down every exercise into simple to follow steps with pictures. it's as easy as 1, 2, 3! also included are precise recommendations for numbers of sets, reps and hold times for every exercise. it's like having a personal trainer in your pocket! packed with epic extras when you purchase this book you will receive our calisthenics bumper pack to help you on your journey. here's what's inside: bonus #1 get your very own beginners bodyweight training program free with this book! features a full week of exercises to help you master the fundamentals of calisthenics. bonus #2 get our exclusive 'six pack secrets' guide free with this book to help you build a rock solid core in double quick time! bonus #3 free expert calisthenics advice and support! inside this book is your invitation to join our community and mix it with the pros. start the road to superhuman today! there is simply no better way to build a superhuman body than with calisthenics. so, what are you waiting for? let's get started! buy now and get it fast!

Discover how the bodyweight training revolution can transform you into a super fit, vibrant head turner never underestimate the power of dreams & the influence of the human spirit. potential for greatness lives within each of us. -wilma rudolph imagine right now that you have the body of your deepest desires. you are a lean machine made up of shapely, powerful muscles that ripple beneath your skin. people notice and are drawn to the health, energy and vitality you effortlessly radiate. you carry yourself with confidence and deserved pride. you're everything you want to be. who wouldn't want to live this way? if so, why aren't you? the journey from where you are now to where you want to be may seem long but you can do it; and the quickest route there is through a system of bodyweight exercises. why bodyweight? think of the physiques you really admire, whether they be dancers, gymnasts, or marital artists. think of the ancient greek ideal as represented by michelangelo's david. they all represent the epitome of human potential and yet none of them achieved this greatness by using weights or fancy equipment. don't you think it would be wise to follow their example? when you learn to train naturally with the exercises shown in the bodyweight exercise bible you will begin your journey to this ideal. bodyweight workouts allow you to train your body as an integrated system as nature intended. your muscles are meant to work together in a functional way. training this way will get you in amazing shape while saving you time and money as well. here are just some of the advantages that you will derive once you start training naturally with bodyweight exercises: by using your whole body to train fat will melt off you like butter under a blowtorch your energy levels will go through the roof you'll feel more relaxed and be much happier bodyweight workouts can be done anywhere at anytime you'll save money and time on gym fees and travel your athletic skills in any sport will improve you'll become less susceptible to injury you'll gain shapely, attractive muscle as opposed to big, ugly, unnatural muscle your internal organs like your heart, lungs and other body organs will improve in their efficiency you'll regain your youthful metabolism by using strength training to burn fat these exercises will help you build strength, flexibility, agility and endurance at the same time you'll become the dynamic, alive person you always wanted to be the bodyweight exercise bible is built around four exercises that can be done in under 15 minutes a day with routines that are suitable for beginner, intermediate and advanced fitness levels. when these exercises are mastered this program contains 45 additional exercises to keep your workouts varied, challenging and interesting. no matter what your age or current physical condition the bodyweight exercise bible can help you reach the next level. get this book and start transforming yourself and your life today!

Do you want to build mass, gain strength, lose fat and increase your flexibility – without dropping thousands of dollars on expensive diet supplements, gym fees and exercise equipment? don't have hours to spend at the gym daily – but looking to build strength and muscles without killing yourself? a calisthenics workout is the ultimate bodyweight strength training – and anyone can get started today! calisthenics: the true bodyweight training guide your body deserves is the perfect introductory guide, featuring a six-month calisthenics for beginners training course, while also providing in-depth information on bodyweight workouts for readers already familiar with the science behind this form of exercise. expert dietary advice is also given alongside calisthenics exercises, giving the full lowdown on 6 biggest diet flaws that actually sabotage your health. readers will also discover 3 sample diets that have been scientifically designed to maximize calisthenics muscle mass growth. the psychology behind a successful regime is also explored, especially the nexus between mind, body and diet. with an extensive bonus faq covering the top questions that readers have when embarking on a calisthenics and bodyweight workout training regime, this calisthenics and bodyweight training guide is the ideal companion for anyone looking to transform their body and lifestyle into a healthier one. when it comes to calisthenics, how to build muscle, or gaining incredible strength, this book will benefit you by: * showing you how calisthenics works * teaching you how to build calisthenics mass * teaching you exercises to work out every single muscle * providing you information about how many sets to do and when to do them * teaching you how to lose weight and gain muscle safely without equipment * providing you with more than 20 tips for building muscle mass and keeping it * showing you how to avoid the most common calisthenics mistakes * and much more! this is the only guide on the market that also shows you exactly how to perform each exercise with step-by-step illustrations! with 30 beginner exercises, 10 intermediate exercises and 10 advanced exercises, it's easy to start a calisthenics workout at any fitness level. would you like to know more? download now to discover the world's most efficient muscle-gain program. scroll to the top of the page and select the buy button to get your copy of calisthenics: the true bodyweight training guide your body deserves today.

If you want to age gracefully and comfortably, you need to prepare. – after the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence. what if you could reclaim your strength, balance, and energy faster than you ever thought possible? what if you had a field-tested approach to exercise that takes only six minutes, twice a day … and what if you could see dramatic results in just 15 days? in this book, you will learn: a straightforward, science-based exercise plan that only takes six minutes, twice a day and produces consistent strengthening and mobility improvements. – three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent. how to design workouts at home that don't rely on complicated equipment. – the seven most important strategies for benefiting from regular workouts. – practical advice and guidance for family members and caregivers helping aging adults with exercise. – the exercise program in this book has been tested with thousands of seniors and older adults just like you. it has helped all of them take back parts of their lives they might have lost. – it doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-minute fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness. – read this book today and take a leap toward a new you. – scroll to the top and click the "buy now" button

The journal is a 13-week home workout program to help you get the best home workouts of your life! it includes 65 guided workouts. each workout targets 2 muscle groups, and take 45 minutes to complete. the program was built for lifters of all levels and there are clear rep goals to aim for! these beautifully crafted journals will act as your own personal trainer helping you pushing yourself to the next level.

Try these bodyweight exercises and routines designed specifically for men.bodyweight workouts for men is a step-by-step guide to one of the hottest fitness trends that truly gets results. created specifically for men, the workouts in this book can be done anywhere, anytime—gravity and body weight are all guys need.with this convenient—and free—workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body.full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in bodyweight workouts for men are done correctly and without risk of injury.

Achieve your fitness goals with calisthenics–no weights, trainer or gym required gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. calisthenics for beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. calisthenics for beginners includes: training for all levels–endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. full-body workouts–this complete, efficient approach to fitness works your whole body with a series of simple movement patterns. variety, versatility, and fun–more than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. the myth that getting fit requires a gym, a trainer, and even weights has been disproven–calisthenics is the physical conditioning way of the future.

Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and lucy's positive mindset to help you believe in yourself and love your body.find just 7 minutes a day over a week and follow one of lucy wyndham-read's workouts daily to shape up and feel your best self. try her supporting recipes for even greater impact. no equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. lucy wants us to all to love our bodies and feel our best quickly and easily. the seven workouts – all exclusive to the book – speak to real women: melt off belly fat, little black dress workout, love my legs, super health fix. they are demonstrated with illustrations of women of all ages, shapes and sizes – no unattainable skinny models. try one for a week and you will want to do more. followers (lucy has over 1 million across youtube and instagram) say of her routines, "actually, i can do these for the rest of my life". the quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) – which lucy shares for the first time – are optional, but follow these too and your results will be even more impressive. start now, believe in yourself, see the change, and love your body!

Every person's body is different. short, tall, or big all over, training should be designed to accommodate an athlete's different joint angles, bone lengths, and overall body structure. in strength training for all body types: the science of lifting and levers, lee boyce and melody schoenfeld have teamed up to create a unique resource that explains how different bodies manage various exercises and how to best take advantage of physical attributes to optimize those movements. strength training for all body types covers 13 body types: tall short big all over short arms and long legs short legs and long arms long torso long torso, short legs, and long arms long torso, long legs, and short arms short torso, short legs, and long arms short torso, long legs, and short arms long femurs and short shins long shins and short femurs small hands professionals working with people of various shapes and sizes will learn how to modify common lifts like the deadlift, squat, and bench press to maximize training outcomes and reduce the risk of injury. detailed analysis and descriptions for each exercise variation provide the rationale for the modification and the science that explains why it is beneficial. the authors also dig into the physics of the body and describe how the length and proportions of body levers (e.g., arms, legs, torso) have an impact on the body's response to load. you will be better equipped to help clients use their body's proportions to their advantage rather than being a hindrance to optimal performance. packed full of strength training exercises, sample workouts, and conditioning work designed for different body sizes, strength training for all body types gives you the tools you need to help your clients make changes to their technique, become stronger, lift more, and avoid injury. ce exam available! for certified professionals, a companion continuing education exam can be completed after reading this book. strength training for all body types online ce exam may be purchased separately or as part of the strength training for all body types with ce exam package that includes both the book and the exam.

Improve your strength and find the fun in fitness with more than 200 weight-free exercises that can be done anytime, anywhere.improving your strength doesn’t require an expensive gym membership or tons of equipment—you can make significant gains just from using your own body weight and the exercises in this book. the ultimate guide to weight-free exercises includes more than 200 exercises that you can do anytime, anywhere. step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence. all the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding.

Men's health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. from the man responsible for the success of the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed a-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. with bobby maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. the diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. getting that shredded body requires real commitment and real work—and bobby can show you how. maximus body features circuit-style workouts that will push you to your limits and work your whole body. with a plethora of exercises like “don’t ask me about your abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs.