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20 Best Book To Learn Yoga (2023 Update)
Are you looking for the Best Book To Learn Yoga? If so, you’ve come to the right place.
Choosing the Best Book To Learn Yoga can be difficult as there are so many considerations, such as CRZ YOGA, Hasbro, LEGO, Lenovo, Llewellyn Publications, Melissa & Doug, Mercedes-Benz, Nintendo, Penguin Random House, Amazon.com. We have done a lot of research to find the Top 20 Best Book To Learn Yoga available.
The average cost is $17.70. Sold comparable range in price from a low of $2.58 to a high of $51.00.
Based on the research we did, we think Light on Yoga: The Classic Guide to Yoga by the World's Foremost Authority [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Book To Learn Yoga (18 Sellers)
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Features:
- Binding type: paperback
- Publisher: harpercollins india
- Year published: 2006-03-20
Features:
- Binding type: paperback
- Publisher: createspace independent publishing platform
- Year published: 2015-04-15
Features:
- The physiology of 30 key yoga poses.
- Different asanas from seated and standing, to inversion and floor poses.
- Q&a section that explores the science behind every aspect of yoga.
Features:
- No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment.
- No need to follow a video or come up with the pre-planned sequence.
- No need to keep spending money on classes or subscriptions that never quite fit the bill.
Features:
- Binding type: paperback
- Publisher: diamond cutter press
- Year published: 2005-09-01
$2.58
4.6
Features:
- Binding type: paperback
- Publisher: octopus publishing group
- Year published: 2009-07-06
$16.41
4.6
Features:
- Binding type: paperback
- Publisher: octopus publishing group
- Year published: 2009-07-06
Features:
- Updated verbal and visual cues to use in teaching each posture
- Sample children's and prenatal classes
- 75 new video clips that demonstrate yoga poses and modifications and instruct on physically assisting and adjusting students
Features:
- Binding type: paperback
- Year published: 2011-07-28
- Number of pages: 225
Features:
- Binding type: paperback
- Year published: 2017-01-26
- Number of pages: 200
$15.43
4.6
Features:
- Learn proper alignment.
- Dive deeper into yoga philosophy.
- Cultivate inner awareness with pranayama.
$12.99
4.6
Features:
- Learn proper alignment.
- Dive deeper into yoga philosophy.
- Cultivate inner awareness with pranayama.
$20.79
4.7
Features:
- Beginner and intermediate programs
- Full range of sequences
- Breathing exercises
Features:
- The physiology of 30 key yoga poses.
- Different asanas from seated and standing, to inversion and floor poses.
- Q&a section that explores the science behind every aspect of yoga.
Features:
- Binding : paperback
- Pages : 40
- Publisher : independently published
Features:
- Binding type: paperback
- Publisher: createspace independent publishing platform
- Year published: 20180202
Features:
- Including lyengar and astanga vinyasa.
- This book is a comprehensive illustrated step-by-step guide to achieving each posture. it offers advice on altering postures where necessary.
- Enabling beginners to try more difficult positions. experienced yoga practitioners will also find a number of challenging.
Features:
- Fit yoga, august 2006 "nicholai bachman has done a great service to the yoga community.".
- Body + soul magazine, september 2006 "should, without a doubt, be in the yoga library of every teacher and serious student.".
- Yoga journal, february 2005 this interactive book/cd set includes more than 200 asanas with illustrated yoga postures and 300 sanskrit definitions.
Features:
- Series: good night yoga
- Binding type: hardback
- Publisher: sounds true inc
Features:
- Item trademark: new world library
- Manufacturer: new world library
- Item weight: pounds, pounds, 0.5, 0.5
1. Light On Yoga: The Classic Guide To Yoga By The World's Foremost Authority [Book]
Product Details:
Light on yoga is a classic text on the philosophy and practice of yoga.light on yoga is a definitive guide about yoga, a rigorous discipline for attaining physical, mental, and spiritual well-being. it is aimed at beginners as well as advanced practitioners of yoga. the book begins a foreword by yehudi menhuin, a famous violinist and a friend of the author. it is divided into three parts. the first part contains an introduction to yoga, tracing its historical origin to ancient india. the second part is dedicated to yogasanas, bandhas, and kriyas. it covers numerous asanas or poses in great detail. each asana is illustrated by a photograph. this is followed by step-by-step instructions that will help with perfecting the asana. the benefits of each pose, the ailments it cures, and the precautions it requires are also included. the third part of the book is dedicated to the concept of pranayama, a form of yogic breathing. it covers the technique of pranayama, its precautions, its effects, and its types. the book ends with two appendices. the first one provides the sequence in which the asanas are to be performed. the second appendix recommends specific asanas for targeting and curing specific diseases. light on yoga was first published in 1966. since then, it has been considered to be a must-have for serious practitioners of yoga. it has been translated into sixteen languages including german, hebrew, korean, and italian. this particular edition is a 2004 reprint by thorsons. it has been updated to bring a cleaner and more structured look to the original classic.
Specifications:
| Imprint | Harper Thorsons |
| Pub date | 20 Mar 2006 |
| Language | English |
| Spine width | 193mm |
Reviews:
2. Yoga For Beginners: Learn Yoga In Just 10 Minutes A Day – 30 Essential Yoga Poses To Completely Transform Your Mind, Body & Spirit [Book]
Product Details:
In 'yoga for beginners' you'll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. not only that, but you'll have a much better understanding about how yoga can actually be a way of life. but this book isn't just a bunch of poses! i've included essential information that will guide you on your beginner yoga journey and help you to become the best version of yourself. yoga doesn't have to be hard and confusing! you'll discover a path to yoga that is actually fun and enlightening… now, i'm sure you've heard about all of the health benefits of yoga and they are pretty amazing. but "yoga for beginners" is so much more than that! if you follow the advice and plan that i've laid out for you there's no reason you can't completely transform your mind, body and spirit. here's a preview of what you'll learn… why being "not flexible" can actually be a good reason to start yoga sanskrit terminology reference guide–you won't be intimidated by all those big words 30 yoga poses–learn a new pose each day why yoga is more than just a form of exercise the art of mindfulness–how to find inner peace through yoga the different types of yoga and which one is best suited for you how to modify certain poses based on injury or restrictions tips for beginners to get the most out of their yoga practice why you should never skip savasana plus, so much more! if you want to learn the basics of yoga in a fun way and get the most out of your practice-then "yoga for beginners" will light the way for your transformation. you will be empowered to change your life in just 30 short days! are you ready to get started? ==> scroll up and click add to cart to get your copy now! p.s. tags: yoga, yoga for beginners, yoga for weight loss, yoga books, yoga poses, stretching, bodyweight exercises
Specifications:
| Language | English |
| Release Date | April 2015 |
| Length | 108 Pages |
| Dimensions | 0.2" x 6.0" x 9.0" |
Reviews:
Pros: Good clear instructions and nicely laid out pictures and text to ensure good posture Cons: Day two (so second pose) is the tree pose – as shown on the front cover, so if i truly followed the prescribed method of learn one pose per day, be able to hold, in a relaxed manner for a minute and then move on next day to add to your repertoire of poses; i still be stuck wobbling and demotivated on the second page.elizabeth3360
3. Science Of Yoga : Understand The Anatomy And Physiology To Perfect Your Practice
Product Details:
The science of yoga align your yoga asanas with ease and confidence! understand the science behind your favorite yoga poses with this easy-to-understand, comprehensive guide. science of yoga instructions book reveals the benefits of yoga, you can explore the physiology of 30 key yoga poses from every angle, and in-depth. perfect for yogis of all levels, this yoga anatomy book is in-depth knowledge about your physiology. it helps you understand how yoga works, and how to practice it safely for better results. features this yoga book contains the physiology of 30 key yoga poses. the full-color illustrated book of yoga addresses different asanas with a better understanding of yoga and the effects of yoga pose on your body. science of yoga paperback book contains a q&a section, where you can explore the science behind every yoga aspect. this book on yoga helps you achieve technical excellence in your practice and optimize the benefits of yoga on the body and mind.
Reviews:
This book is awesome for anyone who loves yoga or anatomy! The illustrations are amazing!TMKM
I have a lot of yoga books, but this one is the best. It is very informative and has beautiful illustrations. LOVE IT!!notsure
4. The Book Of Yoga Self-Practice: 20 Tools To Help You Create And Sustain A Fulfilling Independent Yoga Practice [Book]
Product Details:
Too busy? too stressed? can't focus? but would you love to discover the power of regular practice? this book is for you. the book of yoga self-practiceis the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice – one that's simple, practical, captivating and attainable. no need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. no need to follow a video or come up with the pre-planned sequence. no need to keep spending money on classes or subscriptions that never quite fit the bill. this step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. it combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. learn to practice anywhere at anytime, not just do poses. fast, slow, short, long – your flow starts here. start reaping the incredible rewards for your body and mind.
Reviews:
Bought this for my daughter and she says it's greatstc_music
It looks fine but I havent read it yet.carol0987
5. How Yoga Works: Healing Yourself And Others With The Yoga Sutra [Book]
Product Details:
The yoga sutra is the great motherbook of all the yoga works ever written; it was composed by the indian master patanjali some 2,000 years ago. the sanskrit text is written in 210 brief, cryptic verses whose meaning has long ago sunk into darkness; the many, confusing modern attempts to explain them bear little resemblance to each other, which is just a sign of how difficult this priceless little book can be. geshe michael roach is an honors graduate of princeton university and the first westerner in the 600-year history of sera mey tibetan monastery to be awarded the degree of geshe, or master of buddhism. he is known for his business bestseller, the diamond cutter: the buddha on managing your business & your life. using a database of almost half a million pages of ancient asian literature, geshe michael has produced a fresh, clear, and immediately usable translation of the yoga sutra in the form of a wonderful novel about a young tibetan woman who uses the wisdom to transform the corrupt world around her into a paradise on earth. how yoga works has been acclaimed as a must-read for anyone who does yoga and who wants to know what the yoga sutra really says. it is an especially popular reading for yoga teacher training courses throughout the world, and as a personal daily guide for spiritual inspiration.
Specifications:
Reviews:
This book is incredibly perfect for all. Whether you're into yoga or teaching in general, this book is perfect. It is written with such compelling and thought provoking concepts but easy enough that anyone can read it. More will get out of it than other just based on the fact that it is a deep book that can mean different things for different people. There are actually several Christian refrences, that unless you're a Christian you won't pick up on. That being said no one could be offended by it. It's so challenging, and heart breaking. It grips the soul and compels you to think in new and different ways. Absolutely love it.faiwill_am9pe0qwt
Fast delivery, book is used but with a healthy spine and no damageJudit B.
6. The Yoga Bible: The Definitive Guide To Yoga Postures [Book]
Product Details:
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. featuring over 170 postures from the main schools of yoga, the yoga bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. the book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Specifications:
Reviews:
This book is fantastic. If you are looking for a good book then this is it. It is definitely worth buying. It keeps you interested and captivated. It’s a great book for anyone. Whether it be for yourself or others, it’s a must have. I would recommend it to anyone. I hope you will like this book just as much as me. If you are looking for a good book then this is it. likeable book1
delighted with my purchase, pristine condition excellent value for money and arrived very quickly. Thank you.susan a.
7. The Yoga Bible: The Definitive Guide To Yoga Postures [Book]
Product Details:
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. featuring over 170 postures from the main schools of yoga, the yoga bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. the book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Specifications:
Reviews:
This book is fantastic. If you are looking for a good book then this is it. It is definitely worth buying. It keeps you interested and captivated. It’s a great book for anyone. Whether it be for yourself or others, it’s a must have. I would recommend it to anyone. I hope you will like this book just as much as me. If you are looking for a good book then this is it. likeable book1
delighted with my purchase, pristine condition excellent value for money and arrived very quickly. Thank you.susan a.
8. Instructing Hatha Yoga: A Guide For Teachers And Students [Book]
Product Details:
The world of yoga has exploded since the first edition of instructing hatha yoga was published in 2006. millions more enthusiasts worldwide are experiencing the physical benefits and mindful awareness of yoga in gyms and spas, the training rooms of professional sport teams, prisons and hospitals, and even classrooms. with the increasing demand for qualified yoga teachers who can meet the needs of a diverse group of students, this updated edition of instructing hatha yoga could not have come at a better time. featuring detailed instructions on teaching 68 yoga poses and more than 200 photos showing the postures, the text covers all aspects of safe and confident hatha yoga instruction. the second edition is enhanced with the following features: – updated verbal and visual cues to use in teaching each posture – sample children's and prenatal classes – 75 new video clips that demonstrate yoga poses and modifications and instruct on physically assisting and adjusting students – new online teacher resource with self-inquiry questionnaire, class evaluation, chapter review questions, and other printable instructional resources master teacher and author diane ambrosini retains her original emphasis on simple cues for bringing students into proper alignment and deeper mental focus and detailed instructions for making safe and effective hands-on modifications and adjustments of yoga poses. the book highlights issues of importance to even the most experienced instructors, including creating a safe and comfortable learning environment, structuring a class, teaching pranayama (breath work), and handling personal integrity and ethics. developed in line with the new yoga alliance standards and the yoga teachers' registry requirements, instructing hatha yoga is a comprehensive and user-friendly guide to becoming a confident and qualified yoga instructor. students and teachers not only will learn how to teach yoga poses, but they will also know how to direct students toward deeper self-awareness to positively affect their lives for years to come.
Reviews:
The chapters are well organized and well written. It gets the point across succinctly and effectively.Madhu
Instructing Hatha Yoga 2nd Edition With Web ResourceCindy M.
Very complete presentation of all yoga styles!stewei_7jy4f
9. The Path Of The Yoga Sutras: A Practical Guide To The Core Of Yoga [Book]
Product Details:
But when a text is over 2,000 years old, important things can get lost in translation. for today's yoga student looking to take their practice “off the mat and into the world,” nicolai bachman presents the path of the yoga sutras.by organizing the sutras into 51 core concepts that support the western student in germinating and blossoming these potent “seed” teachings, bachman has created a breakthrough tool for integrating yoga philosophy and practice, whatever your level of experience.
Reviews:
I have started doing yoga. And the history behind itSusan
A great book at a great price!!! Thank you!!!kmbyrne
This book was very helpful in understanding the yoga sutras.Sarah
10. Relax Into Yoga For Seniors: Simple Practices For Strength, Balance, Flexibility, And Pain Relief [Book]
Product Details:
Relax into yoga for seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. this evidence-based workbook will guide you safely–step-by-step, and with posture illustrations–on a six-week program for improved balance, flexibility, and overall well-being.managing the emotional and physical challenges that come with aging can be difficult. seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. and while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments.relax into yoga for seniors–based on the innovative yoga for seniors program, and including new material for fans of the relax into yoga for seniors dvd–provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. with this book, you'll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment.with this popular program, you'll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience. relax into yoga for seniors includes free downloadable guided audio practices and printable pdfs. instructions for downloading these extra features can be found on page 229 of the book.
Reviews:
I can read it while using the exercises.Brenda
Bought this for my wife and she is delighted with it finding the instructions very clear and easy to follow.
Well written comprehensive approach to senior fitness!joleesshop
11. Light On Yoga: The Bible Of Modern Yoga… [Book]
Product Details:
A modern yoga classic – deepen your practice with the definitive guide to the philosophy and practice of yoga—the ancient healing discipline for body and mind—by the world-renowned teacher who brought the art of yoga to the west,light on yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. iyengar's style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props. – learn proper alignment – dive deeper into yoga philosophy – cultivate inner awareness with pranayama – learn sanskrit – learn inspiration on and off the mat"600 pictures and an incredible amount of detailed descriptive text as well as philosophy…. fully revised and photographs illustrating the exercises appear right next to the descriptions….
Reviews:
I thought this book's content would be more text but it's mostly pictures of poses that are wayyyy beyond anything I'll be doing. They're fascinating but so far out of my ability I can't even go there. So I read the beginning text and get what i can out of that to learn about yoga. It's good to have on the shelf.barbarsylvai0
Light on Yoga. Such a beautiful book. I've recently returned to the practise of yoga and am finding that it is helping me to find a new level of being. Light on yoga does concentrate on asanas and all involved int he physical aspect of this practise. It also delves into defining what yoga is and the spiritual side of it. This book offers much insight to yoga and all that is involved. For those who are interested in yoga beyond being trendy or basic asanas for physical trimming then this really is the book for you. It's tasteful, the pictures will possibly blow your mind as you witness this well respected gentleman contort his body into a number of poses. The photographic images are in black and white but much care has been taken to assure that they are clear. What I love the most about this book is that the benfits of poses are described in detail also, thus giving you the physical purpose for the pose.
12. Light On Yoga: The Bible Of Modern Yoga… [Book]
Product Details:
A modern yoga classic – deepen your practice with the definitive guide to the philosophy and practice of yoga—the ancient healing discipline for body and mind—by the world-renowned teacher who brought the art of yoga to the west,light on yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. iyengar's style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props. – learn proper alignment – dive deeper into yoga philosophy – cultivate inner awareness with pranayama – learn sanskrit – learn inspiration on and off the mat"600 pictures and an incredible amount of detailed descriptive text as well as philosophy…. fully revised and photographs illustrating the exercises appear right next to the descriptions….
Reviews:
I thought this book's content would be more text but it's mostly pictures of poses that are wayyyy beyond anything I'll be doing. They're fascinating but so far out of my ability I can't even go there. So I read the beginning text and get what i can out of that to learn about yoga. It's good to have on the shelf.barbarsylvai0
Light on Yoga. Such a beautiful book. I've recently returned to the practise of yoga and am finding that it is helping me to find a new level of being. Light on yoga does concentrate on asanas and all involved int he physical aspect of this practise. It also delves into defining what yoga is and the spiritual side of it. This book offers much insight to yoga and all that is involved. For those who are interested in yoga beyond being trendy or basic asanas for physical trimming then this really is the book for you. It's tasteful, the pictures will possibly blow your mind as you witness this well respected gentleman contort his body into a number of poses. The photographic images are in black and white but much care has been taken to assure that they are clear. What I love the most about this book is that the benfits of poses are described in detail also, thus giving you the physical purpose for the pose.
13. Yoga For Beginners [Book]
Product Details:
Specifications:
| Language | English |
| Release Date | January 2006 |
| Length | 256 Pages |
| Dimensions | 0.9" x 5.0" x 6.8" |
Reviews:
I like that the book can stand up and I can look at it while trying to do the pose.lh3198
14. Science Of Yoga: Understand The Anatomy And Physiology To Perfect Your Practice [Book]
Product Details:
Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. introducing science of yoga – an all-encompassing science book to help you better understand yoga anatomy in order to perfect your practice and poses did you know that yoga practice can help treat age-related memory loss better than brain-training games? recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. science of yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system. dive right in to discover: -specially commissioned cgi artworks show 30 asanas in depth and detail the physics of the pose – 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims – illustrated section on the benefits of yoga on the human body system by system – easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulness science of yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home. the first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research, science of yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint.
Specifications:
| Imprint | Dorling Kindersley Limited |
| Pub date | 03 Jan 2019 |
| DEWEY edition | 23 |
| Language | English |
| Spine width | 22mm |
Reviews:
Such a well illustrated book. It is sectioned out well and I am finding it very usefulJas
It's a brilliant book! So interesting and full of knowledgeable fact. The delivery was fast too
15. A Handy Guide To Essential Yoga Poses & Sequences For Beginners [Book]
Product Details:
This book is for beginners. it is meant to be used beside your yoga mat, as a visual guide to poses and sequences. the most important information is provided right there, with each picture. no scrolling needed, no flipping pages back and forth for instructions. for each main pose, this book shows you in pictures the preparatory and follow-up poses. no need to hunt through wordy descriptions to find this information (as other books require). the charming illustrations in this book are meant to delight you and keep you motivated. the benefits of practicing yoga are many. in addition to increased flexibility and strength, you can develop a calm and balance that overflows to other areas of your life. buy now!
Specifications:
| Language | English |
| Assembled Product Dimensions (L x W x H) | 8.50 x 8.50 x 0.10 Inches |
Reviews:
Simple illustrations and explanations. Anyone can follow this. So relaxing.camka
16. Yoga For Beginners: 100 Yoga Poses To Calm The Mind, Relieve Stress, Strengthen The Body, And Increase Flexibility [Book]
Product Details:
Finding it hard to balance your hectic life? maybe it is time to reconnect with your true self and find inner peace. yoga can help. start practicing yoga at home to improve your health and wellbeing! ***black and white edition*** yoga is unique because it co-ordinates body, mind, and soul. it not only calms the mind but promotes spirituality. spirituality is not about religion. it is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. yoga, thus, plays a great role in balancing your body, mind, and soul. – the yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. they were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing. along with the images of the poses, you will find step-by-step instruction on how to perform them. regular practice of the yoga poses gives practitioners optimum benefits, both physically and mentally. – yoga is one of the best ways to relieve stress, calm the mind, increase flexibility, strengthen your body and overall health. you will find all the information you need to start practicing yoga at home today!. inside, discover: a brief history of yogathe many health and spiritual benefits of practicing yoga100 yoga poses for beginners and intermediate with clear step-by-step instructions to achieve each pose. – each pose comes with an image, the benefits of the pose and the counterindications if any. – easy yoga sequences for beginners with step-by-step instructions and images to start your practice at home or anywhere you want. – yoga poses to alleviate specific health conditions including: back pain, headache, asthma, neck pain, and many more! breathing techniques used during the practice of yoga. – start practicing yoga today! scroll back up and order your copy now!
Specifications:
| Language | English |
| Release Date | February 2018 |
| Length | 250 Pages |
| Dimensions | 0.6" x 6.0" x 9.0" |
17. The Yoga Bible: The Definitive Guide To Yoga By Christina Brown
Product Details:
Featuring over 150 yogic postures from the main schools of yoga, including iyengar and astanga vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. the book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice. in addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation. christina brown qualified as a yoga instructor at the sivananda ashram in southern india in 1995. she has also trained in iyengar yoga at the sydney yoga centre and in deradun, india and in yoga therapy at the yoga therapy centre in london. she currently teaches yoga in sydney, australia and holds a degree in complementary medicine from the natural care college in sydney. she lives in sydney, australia.
Reviews:
I had a problem with my shoulder. This will help me figure a way to do a thorough rehabilitation. Thanksmontbrade0
I can do a majority of everything. I'm practicing new moves with legs behind my head . Lol bizarre but fun.bro.brode
Lots of pictures and content. Certainly a must have yoga bible. Something for everyonebtho9176
18. The Language Of Yoga: Complete A-To-Y Guide To Asana Names, Sanskrit Terms, And Chants [Book]
Product Details:
This edition contains more than 200 illustrated yoga postures with both english and sanskrit names. additional yoga-related sanskrit terms and over a dozen common chants and sutras round out the content. audio pronunciation guides help readers gain the knowledge, confidence, and precision of mastering the sanskrit names and chants correctly. written by a respected sanskrit scholar, the language of yoga is a perfect tool to help edify and empower yoga students (and teachers) on their path to deepening their yoga practice.
Reviews:
I love this book especially the CDs. Very helpful and informative. I completely recommend it.
19. Good Morning Yoga: A Pose-By-Pose Wake Up Story [Book]
Product Details:
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. good morning yoga instills these four skills and more, enabling children to jumpstart the day with excitement and meet the adventures that come with mindfulness and perspective. kid power yoga founder mariam gates weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day. includes an intention-setting visualization.
Reviews:
"Good morning, Yoga" and "Good night, Yoga" are two beautiful books, great for the active young person in guiding them through a short yoga practice. The illustrations are beautiful, and I really like that there's a simple, active component to the book. Highly recommend!!s_figueiredo8nz0
20. The Art And Business Of Teaching Yoga: The Yoga Professional's Guide To A Fulfilling Career [Book]
Product Details:
Thousands of yoga lovers take teacher training each year with the desire to share what they know with others. many want to make instruction their full-time career, and it is here that most training falls short. this first-of-its-kind guide walks both beginners and established professionals through maximizing their impact as teachers and succeeding financially. while any would-be yoga professional could pick up a business how-to, this resource adapts the visions and values of yoga to the business of business. the authors expand their popular online 90 minutes to change the world,” a nuts-and-bolts yoga business program, with chapters including secrets of successful classes,” deep dive into finances,” and seven ways to generate income from yoga.” the result inspires and coaches everyone from the once-a-week teacher and aspiring teachers to those with their eye on a national, multimedia reach.
Reviews:
I've just received my book, and it's a little to early to write a comprehensive or more specific review, however , so far, out the chapters that I've read, I have loved and enjoyed the content. I've glanced at the rest of the contents of this book, and I truly believe this is a great tool that I will use in my practice as a yoga teacher. I will recommend this book.oshi-shi
