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20 Best Books About Eating Healthy (2023 Update)
Are you looking for the Best Books About Eating Healthy? If so, you’ve come to the right place.
Choosing the Best Books About Eating Healthy can be difficult as there are so many considerations, such as Anatomical Chart Company, Penguin Random House, Purina, Sounds True, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books About Eating Healthy available.
The average cost is $14.99. Sold comparable range in price from a low of $9.97 to a high of $29.00.
Based on the research we did, we think The China Study: The Most Comprehensive Study of Nutrition Ever Conducted & the Startling Implications for Diet, Weight Loss & Long-term Health [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books About Eating Healthy (18 Sellers)
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Features:
- Binding type: paperback
- Publisher: benbella books
- Year published: 2006-05-25
Features:
- A weekly meal plan helping you transition to a clean eating diet
- Over 110 recipes serving clean eating meals for breakfast, lunch, and dinner, with nutritional information for every recipe
- An essential introduction covering the fundamentals and health benefits of clean eating
Features:
- Book synopsis.
- Practical strategies for healthy eating habits and joyful wellbeing.
- Change the way you think about food and embrace the benefits of intuitive eating with healthy eating for life.
Features:
- Binding type: paperback
- Year published: 2010-10-16
- Number of pages: 272
Features:
- Binding type: paperback
- Year published: 2020-04-14
- Number of pages: 212
Features:
- Accelerate—the rapid weight loss portion that helps flush sugar and fat storage from your system.
- Activate—the metabolic restart portion with alternating low and high calorie days to help shed body fat.
- Achieve—this phase is about learning to control portions and introducing new fitness routines.
Features:
- Binding type: hardback
- Publisher: workman publishing
- Year published: 2003-11-04
Features:
- The link between nutrition and health
- How the body processes food
- The truth about diets and nutrition regimes
Features:
- Gain control over what and when you eat.
- Break free of strict dieting and other habits that may contribute to binges.
- Establish stable, healthy eating patterns.
Features:
- Binding type: hardback
- Publisher: michelle trescott
- Year published: 2019-02-26
Features:
- Binding type: paperback
- Year published: 2020-08-18
- Number of pages: 188
Features:
- 8 meal prep plans start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.
- 75 flavorful recipes enjoy cinnamon-roasted sweet potatoes, easy sheet pan chicken fajitas, crunchy rainbow salad with thai peanut dressing.
- Easy, balanced eating portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.
Features:
- Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track.
- Product details.
- Publisher: ti inc.
Features:
- Binding type: paperback
- Year published: 2021-05-04
- Number of pages: 152
Features:
- Binding type: hardback
- Publisher: justin n.
- Year published: 20220218
$14.99
4.6
Features:
- Harper wave
- Release date:�april 25, 2017
- Imprint:�harper wave
$14.99
4.6
Features:
- Harper wave
- Release date:�april 25, 2017
- Imprint:�harper wave
$15.99
4.9
Features:
- Ecpa christian book award winner.
- Filled with more than 100 easy and delicious recipes, the daniel plan cookbook will help you enjoy healthy eating as a new way of life.
- Plus, explore the daniel plan further with the main book, the daniel plan journal, and the daniel plan 365-day devotional.
$16.99$16.99
4.9
Features:
- Ecpa christian book award winner.
- Filled with more than 100 easy and delicious recipes, the daniel plan cookbook will help you enjoy healthy eating as a new way of life.
- Plus, explore the daniel plan further with the main book, the daniel plan journal, and the daniel plan 365-day devotional.
$9.97
5.0
Features:
- Binding(cover): hardcover
- Contributor/author: greger, michael
- Language: english
1. The China Study: The Most Comprehensive Study Of Nutrition Ever Conducted & The Startling Implications For Diet, Weight Loss & Long-Term Health [Book]
Product Details:
This work presents the results of a monumental study of diet and death rates from cancer in more than 6,500 adults across china and taiwan and explains the study's significance and what it reveals about the implications of poor nutrition. while revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as obesity, this text calls into question the practices of many of the current dietary programs, such as the atkins diet, that enjoy widespread popularity in the west. the impact of the politics of nutrition and the efforts of special interest groups on the creation and dissemination of public information on nutrition are also discussed.
Specifications:
| Item traits | T. Colin Campbell, PhD/Thomas M. Campbell II, MD |
| Narrative Type | Nonfiction |
| Publication Year | 2006 |
| Language | English |
| Intended Audience | Adults |
Reviews:
I was first alerted to this book by a lady traveller I was sat next to on an internal flight in the USA nearly two years ago. The moment I returned home I ordered it from my local library. If you're interested in your own (& those dear to you) personal diet, health and wellbeing you need to read this book. Since reading it I mainly eat fish, difficult when my wife has never, as an adult, eaten fish and have reduced my red meat consumption down to a minimum as well as eating a great many more seeds, grains, fruit and juice. I've also reduced my alcohol consumption. I've now bought my own copy as a result of my eldest son's interest – he's 25, stopped smoking and living a healthier lifestyle.ltehome
This book is my Bible. I've been studying raw whole foods diets for many years, and although I am a lay person, I know how I feel …and LOOK … when I eat this way. This book does an excellent job of presenting well-researched, even academic, material in a highly readable, easy-to-grasp manner…complete with lots of graphs and charts that, for visual learners like me, demonstrate the text in a flash. The film, Forks Over Knives, was my first introduction to the concepts covered in The China Study, and watching it made me hungry for more info. Dr. Campbell is a fearless pioneer in his field, one to be admired and respected.jamaica-judy
This book was written by a research doctor and explains why we get sick & fat and backs it all up with 30 years of research data. Also, it is NOT selling any product or service (like weight watchers). It just explains how to improve your health and the reasoning behind the recommendations. It also explains the economic reasons why, even though they know, our government, drug companies and most doctors will not tell the American public about it. I have lost weight, lowered my Blood Pressure about 30 points to 120/73 and my cholesterol dropped from 204 to 146 in 3 weeks by just changing the way I eat. After 2 heart attacks (and bypass surgery) I finally got serious about my health. Get this book, it costs about the same as a Super Sized meal @ McDonalds and can change your life for the better in just weeks.GLGINAZ
2. Clean Eating Made Simple: A Healthy Cookbook With Delicious Whole-Food Recipes For Eating Clean [Book]
Product Details:
Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from clean eating made simple. eating healthy doesn't have to be complicated. clean eating made simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. with an easy-to-follow clean eating meal plan and handy nutritional breakdowns, clean eating made simple helps you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. clean eating made simple helps you adopt healthy changes easily–and permanently–with: a weekly meal plan helping you transition to a clean eating diet over 110 recipes serving clean eating meals for breakfast, lunch, and dinner, with nutritional information for every recipe an essential introduction covering the fundamentals and health benefits of clean eating handy tips for adapting each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, fodmap, gluten-free, and nightshade-free clean eating recipes include: coconut quinoa porridge, barley kale risotto, lemon tuna patties, pork tenderloin with squash salsa, strawberry crisp, and much more! clean eating made simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.
Reviews:
This book is full of great meal ideasjmcc5061
3. Healthy Eating For Life: An Intuitive Eating Workbook To Stop Dieting Forever [Book]
Product Details:
Practical strategies for healthy eating habits and joyful wellbeing. good health is about finding what works for you–rather than forcing yourself to follow the latest fad diet. the healthy eating for life intuitive eating workbook shows how to improve your relationship with food by listening to your body's cues instead of stressing over calorie counting and meal plans. you'll enjoy mealtime again with the help of written exercises that offer a thoughtful and compassionate approach to forming healthy habits for life. so stop worrying about rules and restrictions, and start discovering the joy and ease of intuitive eating. this intuitive eating workbook includes: say no to diet culture–explore how restrictive diets can negatively impact your life, and why intuitive eating is a better option for your health and mental well-being. reflect and tune in–simple and repeatable intuitive eating exercises teach positive habits–like listening to your body, getting comfortable with your feelings, and more. master intuitive eating–discover a natural approach to healthy eating that focuses on food as self-care–then find ways to reintroduce nutritional considerations without falling into diet traps. change the way you think about food and embrace the benefits of intuitive eating with healthy eating for life.
Reviews:
4. The Best Of Clean Eating: Over 200 Mouthwatering Recipes To Keep You Lean And Healthy [Book]
Product Details:
Clean eating magazine helps improve readers' lives one meal at a time by providing a wholesome variety or delicious, low-fat, seasonal, local, budget-friendly, quick and easily made recipes that can be shared with family and friends. the editors of clean eating have chosen their top 200 recipes to be included in their first-ever cookbook. bonus! 20 new recipes!
Specifications:
| Language | English |
| Release Date | October 2010 |
| Length | 271 Pages |
| Dimensions | 0.7" x 8.8" x 9.9" |
Reviews:
Uses a lot of less-than-healthy ingredients. Disappointed in this book.kays_treasures
I really enjoy this cooking book. The recipes are clear and not too complicated. And what I like the most, you have a lot of great pictures. I recommended this cookbook for people who like to eat clean. I was not disapointed at all by this book. In fact, I bought the # 2 and # 3 of the same series.funkydj64
5. The Mediterranean Diet Cookbook For Two: 100 Perfectly Portioned Recipes For Healthy Eating [Book]
Product Details:
Set your mediterranean table for two with perfectly portioned dishes – with crisp veggies, succulent seafood, hearty grains, and healthy oils, the mediterranean diet makes nutritious eating a pleasure. this cookbook brings its bright flavors and bountiful health benefits to your table with recipes designed for two people. relax and savor a delicious breezy seaside breakfast or a simple rustic dinner, all without leaving home. together, discover how a mediterranean lifestyle can reduce the risk of heart disease, aid in weight loss, and more. change your life with healthy eating by cooking up meals that feature quick prep times and seasonal, accessible ingredients like the below: citrus fennel salad: bursting with fresh oranges, creamy goat cheese, and toasted pecans, this bright and aromatic salad is like a plateful of sunshine. – poached salmon with mustard-herb sauce: poaching rich salmon in a tangy mustard-yogurt sauce keeps the fish moist and flaky, with an added pop of flavor from dried tarragon. – greek-inspired beef kebabs: perfect for grilling on a summer night, these colorful beef and vegetable kebabs are marinated in tangy balsamic vinegar and fragrant rosemary. – chocolate turtle hummus: discover the unexpected magic of chocolate with chickpeas in a sweet twist on a mediterranean classic. – share the healthy mediterranean diet with someone special. this cookbook for two makes it easy to cook in your kitchen and enjoy delicious, healthy food together.
Reviews:
Good service! I’ll definitely order in the future.Patricia K.
“Each dish is specifically created for two people–so cooking is a breeze, nothing is wasted, and everything is savored,” states the back cover of Anne Danahy’s book, The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating. ~ What ~ This two-hundred-and-twelve-page paperback targets those interested in Mediterranean cooking with smaller portioned dishes. After an introduction, the book is divided into eleven sections that contain one hundred recipes, followed by measurement conversions, references, index, and the author’s biography. The first chapter offers an overview of the Mediterranean diet, focusing on eight principles, its science, and health benefits. The next chapter is about plate portions, pantry options, shopping, and saving money. Chapters three through eleven have breakfast, snacks, soups, salads, vegetarian, fish/seafood, poultry, beef, pork, lamb, simple sides, desserts, and sweets recipes. Each one-to-two-page recipe begins with its title, followed by prep time, serving size, and a descriptive paragraph. The ingredients are listed in order used on the left side of the page with numbered directions on the right side. Often added are variation, ingredient, substitution, and prep tips. All include caloric information. ~ Why ~ Now that my husband and I are empty-nesters, we tend to make meals together so this is a lovely book for partners who want to eat healthily. I like the simplistic instructions and variety of so many dish options with sometimes unique ingredients. Some of the notable recipes are Tomato Goat Cheese Stovetop Frittata, Apple Chips with Chocolate Tahini, Green Bean and Halloumi Salad, Grilled Eggplant Stacks, Salmon Cakes with Tzatziki Sauce, Skillet Greek Turkey and Rice, Baked Lamb Kofta Meatballs, Toasted Grain and Almond Pilaf, and Orange Olive Oil Mug Cakes. ~ Why Not ~ Those who do not like cooking, especially with someone else, may have no need for this book. Others may have issues with finding some of the uncommon ingredients. ~ Wish ~ Being a visual person, I wish there were colored photographs of all completed dishes. Adding a list of recipes at the beginning of each chapter instead of on the table of contents page would make them easier to look up. ~ Want ~ If there is only one or two of you to cook for, this makes a lovely cookbook that concentrates on healthy, fresh dishes portioned perfectly for two. Thanks to Callisto Publisher’s Club and the author for this complimentary book that I am under no obligation to review.Connywithay
6. The 17 Day Diet Workbook: Your Guide To Healthy Weight Loss With Rapid Results [Book]
Product Details:
An instant new york times bestseller, the 17 day diet has already helped millions of people lose weight in a safe, healthy, lasting way. now, the 17 day diet workbook helps dieters stay focused and get their best results.the instant bestseller the 17 day diet offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. now the 17 day diet workbook offers an even more guided dieting experience for readers who want a little extra structure. complete with a brief overview of the 17 day diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. each section supplies food charts, shopping lists, 17-minute workouts, tips from dr. mike, and a notes section to keep track of personal progress. there are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what. the 17 day diet has already helped thousands of people lose weight and make lasting life changes. now, with this workbook, it is easier than ever to start making changes and getting results fast!
Reviews:
I got to help me lose weight. There was nothing i dislike about this product. I could write things down in this book.tamalaroseboro
I love it! It was everything expected especially for the price.oligarli-74
7. The G.i. Diet: The Easy, Healthy Way To Permanent Weight Loss [Book]
Product Details:
Now in paperback: the new york times and wall street journal bestseller. the #1 bestseller in canada. the book chosen by people magazine and "the view" as one of the top diet books of 2005. the book called "the canadian miracle diet" by woman's world magazine. the book that first popularized the glycemic index, and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. and the book that made dieting as simple as a traffic light: green is go, yellow is proceed with caution, and red is stop. diet places every type of food into one of three color-coded categories: green—make these foods the centerpiece of your diet; yellow—eat occasionally, after you've achieved your ideal weight; and red—avoid. for example, quickly digested white bread, including bagels and rolls, causes blood sugar to spike and hunger to return quickly. it's "red." slowly digested stone-ground whole-wheat bread, which gives a much-longer feeling of satiety, is "green." the diet is a cinch to stick to, truly healthful, and couldn't be easier to follow. includes recipes, snack ideas, a shopping list, and tips for dining out.
Specifications:
| Language | English |
| Publication Year | 2003 |
| Item Height | 0.6in |
| Item Length | 8.6in |
| Item Width | 5.8in |
Reviews:
I have been following this diet or should I say lifestyle change for the past two years. You can lose weight by following the guidelines in this book, I lost 40 pounds and have kept it off for two years now. It is a really great book and very easy to understand the concept of the diet.barrelracers4
This book is easy to read and even more importantly promotes an easy to live with diet. I would recomend this book to someone who wants to lose weight without counting calories or living in strict adherence to a daily menu plan. I have started my Low GI diet before getting the book but the book bring new light to my planned diet. I have lost 7 pounds on 2 weeks.dpbford
the book is an easy read with an easy to follow program. The only thing with this one is that it is lower fat as well as a low glycemic diet. I do not eat artificial sugars or fat free foods so I adjust that to suit my own diet preference and go with the suggested foods for the low GI.loggerdriver
8. Nutrition Facts: The Truth About Food [Book]
Product Details:
Good nutrition is the basis of a healthy lifestyle. hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. nutrition facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. no deceptive promises, no snake oils, no false advertising: just nutrition facts. nutrition facts is the most fact-checked book about nutrition. in it, you'll find all you need to know about: – the link between nutrition and health – how the body processes food – the truth about diets and nutrition regimes – the value of nutrients – building healthy eating habits – how to use nutrition to curtail ailments and allergies
Specifications:
9. Overcoming Binge Eating: The Proven Program To Learn Why You Binge And How You Can Stop [Book]
Product Details:
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. clear, step-by-step guidelines show you how to: *overcome the urge to binge. *gain control over what and when you eat. *break free of strict dieting and other habits that may contribute to binges. *establish stable, healthy eating patterns. *improve your body image and reduce the risk of relapse. this fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. it features expanded coverage of body image issues and enhanced strategies for achieving–and maintaining–a transformed relationship with food and your body. association for behavioral and cognitive therapies (abct) self-help book of merit. included in the uk national health service bibliotherapy program.
Reviews:
Great book working through it in therapy Benefits mild to extreme eating disordersTiff
10. The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes For Deep Healing And Vibrant Health [Book]
Product Details:
Eating for both nutrient density and the autoimmune protocol has never been so easy thanks to the nutrient-dense kitchen! you might be surprised to discover exactly how difficult it is to reach nutrient sufficiency eating a modern diet. while our food system is flooded with high-energy foods, these products only serve to fill us up and offer close to nothing in the way of true nourishment. an adequate supply of nutrients–vitamins, minerals, phytonutrients, fatty acids, and fibers, to name a few–are needed by the body to perform countless functions and provide essential structure. nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease. in the nutrient-dense kitchen, mickey teaches you everything you need to know about eating like a "nutrivore." you'll start with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, with handy charts to help you identify which foods contain them in varying amounts. you'll also get an overview of autoimmune protocol details, some creative ideas for affordably sourcing the highest-quality and most nutrient-dense ingredients, and tips for setting up your kitchen to cook whole foods. the centerpiece of the nutrient-dense kitchen is mickey's impressive collection of flavorful, approachable recipes that comply with the strictest phase of the autoimmune protocol–no grains, legumes, eggs, dairy, nuts, seeds, or nightshades. if you have further eating restrictions, a handy chart helps you locate the recipes that are low-fodmap, coconut-free, or low-carb/ketogenic. if you are pressed for time, the same chart will help you identify recipes that take 45-minutes or less to prepare, can be made in your instant pot, or only use one cooking vessel for easy cleanup. in addition to the recipes you'll find five sets of meal plans and shopping lists to quick-start your approach to eating for nutrient density. for those who are interested in deep healing, the "nutrivore" meal plan incorporates only recipes that sit at the top of the nutrient density spectrum. lastly, for those embarking on this journey as a couple, the two-person meal plan accounts for larger servings while still only requiring one cooking session per day. mickey's recipes and guidance help you set yourself up for success without sacrificing time or flavor!
Specifications:
11. Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans And 80+ Recipes To Simplify Your Healing [Book]
Product Details:
Sticking to an anti-inflammatory diet can feel overwhelming, but the anti-inflammatory diet meal prep cookbook makes it efficient, effective, and delicious to improve your health. this book shows you how to make perfectly portioned, pre-prepared meals for six full weeks, so whenever you open your fridge or freezer, you'll have healthy, home-cooked, anti-inflammatory options ready to go. from pasta and salads to dressings and desserts, these recipes make it a breeze to keep track of proper portions and pick the right ingredients. find expert advice on which foods to include and avoid and how to meal prep efficiently, taking the guesswork out of fighting inflammation. the power of meal prep learn how pre-planning your meals helps you stick to your diet and portions, boosts your cooking skills, and saves time. six weeks of plans weeks one and two eliminate processed foods; weeks three and four help you increase fruit and vegetable intake, and weeks five and six include recipes packed with nutrients to reduce inflammation. a complete meal guide every week's meal prep includes the recipes for the week, a shopping list of ingredients, and clear instructions for cooking and prepping. you'll even get tips on storing, preserving, and reusing leftovers. book jacket.
Reviews:
The spiral binding is a positive game changer. Excellent cookbook.Gail
Soon to be one of my all-time favorite cookbooks! Highly recommend the work of this fantastic author – both a chef and an expert registered dietitian who skillfully breaks down the science behind anti-inflammatory foods into digestible bites and then serves it up in mouthwatering, practical recipes. Hultin’s work is beautiful to look at and accessible enough to become your collection of go-to cornerstone meals. Healthy, science-based, and unbelievably delicious!
There has never been a better or more important time for this brilliant book – not only does it walk the reader through the basics of how to implement an anti-inflammatory diet, with clear explanations about why this type of eating pattern is so effective and healthful, but it also helps one to understand how to properly meal prep – one of the most essential life skills. Hultin is a thought leader in her field and one of the premier experts on this topic. Do yourself a favor and get this book now, plus an extra copy as a gift for your loved ones – there is nothing better than the gift of health and this is as close as you can get! BONUS: the images in the book are mouthwatering and beautiful, and if nothing else, will inspire you to get cooking!
12. Meal Prep For Weight Loss: Weekly Plans And Recipes To Lose Weight The Healthy Way [Book]
Product Details:
Simple meal prep and recipes for long-term weight loss success – eating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. meal prep for weight loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. with these meal plans and recipes, you'll always have a fast, nourishing meal to reach for-helping you feel great and lose weight sustainably, week after week. – learn the basics of meal planning and quick, consistent food preparation. brush up on food safety and storage, and get tips for reheating food and using up leftovers. each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. most of the batch-friendly recipes are suited to a mediterranean or dash diet, and all include nutritional information, so you can easily swap them into your meal plans. – this meal prep cookbook includes: 8 meal prep plans―start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.75 flavorful recipes―enjoy cinnamon-roasted sweet potatoes, easy sheet pan chicken fajitas, crunchy rainbow salad with thai peanut dressing. – easy, balanced eating―portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss. – stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.
Reviews:
13. Cooking That Counts: 1,200- To 1,500-Calorie Meal Plans To Lose Weight Deliciously [Book]
Product Details:
Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. cooking that counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. unlike other weight-loss plans that rely on processed meals and preportioned snacks, the cooking light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life.with more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way!) as well as some flexibility to enjoy desserts and alcohol while still losing weight. more than just a cookbook, the cooking light editors offer suggestions throughout to create full meals that meet daily calorie goals, as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived. readers will find information about fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips.
Reviews:
There are a lot of great recipes in this book. Ill be using it often. Most use easy to find ingredients.kamen905
14. Keto After 50: A Complete Plan For Staying Healthy, Eating Well, And Losing Weight [Book]
Product Details:
A comprehensive guide to going keto for anyone 50 and over discover how keto can work for you! no matter your reasons for changing what you're eating, keto after 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. set yourself up for success with a satisfying meal plan, helpful shopping lists, and more. keto after 50 features: keto explained–learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis. a 28-day plan–keto after 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success. bonus recipes–go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks. make it easy to go keto after 50 with this comprehensive guide and cookbook.
Reviews:
I like the new recipes. And d we signed for two or less. No waste.Crystal C.
15. The Complete Heart Healthy Cookbook 2022: 600 Low Cholesterol And Low Sodium Recipes With 28-Day Meal Plan To Eat Healthy And Live Better [Book]
Product Details:
Simple & flavorful recipes to keep your heart healthy, balance cholesterol and sodium. – food is a key driver of heart health, especially people who have undergone heart surgery have to strictly balance the intake of cholesterol and sodium. this is not so much a diet as a way of life, which can bring positive changes to your life. – to enjoy delicious food following a heart-conscious diet, these heart-healthy recipes can help you take control of everything. the 30-minute heart healthy cookbook is full of quick, simple, and satisfying meals the whole family will love. – this book covers: causes and symptoms of heart diseases: understand the basics of heart diseases and how to prevent them. – heart-protecting diet tips: improve a heart-healthy lifestyle, list of recommended and avoided foods.600 delicious & healthy recipes: low sodium and low cholesterol recipes perfect for our heart healthy. – nutritional info details: include the important nutritional info, such as sugar, sodium, potassium，cholesterol etc.28-day ahead meal plan: give you an example to make a meal plan and help to develop a healthy eating habit for heart-healthy. – eliminate the stress of sticking to the heart-healthy diet with the ultimate heart healthy cookbook 2022―the cookbook that makes your meals easy, and yummy.
Specifications:
| Language | English |
| Release Date | February 2022 |
| Length | 206 Pages |
| Dimensions | 11.0" x 0.5" x 8.5" |
16. The Plant Paradox: The Hidden Dangers In Healthy Foods That Cause Disease And Weight Gain [Ebook]
Product Details:
From renowned cardiac surgeon steven r. gundry, md, the new york times bestselling the plant paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. – most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. americans spend billions of dollars on gluten-free diets in an effort to protect their health. steven gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. these proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. – at his waitlist-only clinics in california, dr. gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. now, in the plant paradox, he shares this clinically proven program with readers around the world. – the simple (and daunting) fact is, lectins are everywhere. most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. – swap your brown rice for white. whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. – with a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, the plant paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Specifications:
| File size | 2 MB |
Reviews:
If you ever wondered what is going on with your health, and the decline in the health of the Nation, READ THIS BOOK!!! It totally BLEW ME AWAY!!! According to the author, plants have natural defenses that are there to make the predator (us) sick. By consuming them, that is what we do-GET SICK, with everything from arthritis to cancer, to immune system disease, etc. Can't say enough about what is in this book. Everyone I have lent it to also says the same thing. Does it work? Well I will let you know in a while, but I can say I have seen multiple positive changes already that leads me to believe that it is real.radengman805
This is a book about "lectins", which I, and everyone I've asked, never heard of before this book. Even the author, a cardiothoracic surgeon/researcher, admits his readers probably never heard of lectins but have heard of gluten, which is one of thousands of lectins. Lectins are the preferred weapon of choice that plants use against us (their enemy) to stop us robbing and pillaging them. We NEED plants for nutrition, but, to put it mildly, they are not happy about it and produce protective lectins, which results in the paradox. I found the book fascinating, full of revelations, absolutely groundbreaking, and, if time proves this concept to be true, it WILL alter the pursuit of health. The author clearly details how lectins sabotage our digestive process and how they are responsible for every disease and disorder known to man, an audacious claim for which he provides research-based explanations. Much of the information is related to an undergraduate thesis that he did on the evolution of humans. He provides some eye-opening facts for just about everyone. I found the volume and newness of material a bit overwhelming at times, but my curiosity motivated me to stick to it. One evolutionary fact that I found fascinating is that Holstein cows mutated about 2000 years ago to produce lectin-like casein A-1 protein in their milk, while Guernsey, Brown Swiss, Belgian Blues, Jerseys, goats, and sheep never mutated and continue to produce casein A-2. Some people who are lactose intolerant are intolerant to casein A-1 but not to A-2…never knew that! Fascinating morsel #2: the author genetically and evolutionarily explains why elephants and humans develop cardiovascular disease but chimps and great apes don't. Chimps and great apes continue to produce Neu5Gc, while humans and elephants produce Neu5Ac, a lectin-binding sugar molecule. Humans and elephants that eat lectin-loaded foods develop cardiovascular disease but chimps and apes who eat lectins don't!Marianna
For those interested in alternative health solutions (instead of medication or surgery) Dr Steven Gundry has got to be the worlds go to guy. In my opinion he is one of the worlds best if you're interested in creating a phenomenal level of health for yourself. He is a world pioneer in understanding the negative impact lectins have on good health. A ground breaking book written by someone well worth listening to. As far as I'm concerned when Dr Gundry speaks I listen. If you really are serious about building the best health you possibly can, this book is the one you really need to have in your library. The best book I've ever read on the subject of good health & believe me I have read hundreds of books on the subjectAussietopgun
17. The Plant Paradox: The Hidden Dangers In Healthy Foods That Cause Disease And Weight Gain [Ebook]
Product Details:
From renowned cardiac surgeon steven r. gundry, md, the new york times bestselling the plant paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. – most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. americans spend billions of dollars on gluten-free diets in an effort to protect their health. steven gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. these proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. – at his waitlist-only clinics in california, dr. gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. now, in the plant paradox, he shares this clinically proven program with readers around the world. – the simple (and daunting) fact is, lectins are everywhere. most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. – swap your brown rice for white. whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. – with a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, the plant paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
Specifications:
| File size | 2 MB |
Reviews:
If you ever wondered what is going on with your health, and the decline in the health of the Nation, READ THIS BOOK!!! It totally BLEW ME AWAY!!! According to the author, plants have natural defenses that are there to make the predator (us) sick. By consuming them, that is what we do-GET SICK, with everything from arthritis to cancer, to immune system disease, etc. Can't say enough about what is in this book. Everyone I have lent it to also says the same thing. Does it work? Well I will let you know in a while, but I can say I have seen multiple positive changes already that leads me to believe that it is real.radengman805
This is a book about "lectins", which I, and everyone I've asked, never heard of before this book. Even the author, a cardiothoracic surgeon/researcher, admits his readers probably never heard of lectins but have heard of gluten, which is one of thousands of lectins. Lectins are the preferred weapon of choice that plants use against us (their enemy) to stop us robbing and pillaging them. We NEED plants for nutrition, but, to put it mildly, they are not happy about it and produce protective lectins, which results in the paradox. I found the book fascinating, full of revelations, absolutely groundbreaking, and, if time proves this concept to be true, it WILL alter the pursuit of health. The author clearly details how lectins sabotage our digestive process and how they are responsible for every disease and disorder known to man, an audacious claim for which he provides research-based explanations. Much of the information is related to an undergraduate thesis that he did on the evolution of humans. He provides some eye-opening facts for just about everyone. I found the volume and newness of material a bit overwhelming at times, but my curiosity motivated me to stick to it. One evolutionary fact that I found fascinating is that Holstein cows mutated about 2000 years ago to produce lectin-like casein A-1 protein in their milk, while Guernsey, Brown Swiss, Belgian Blues, Jerseys, goats, and sheep never mutated and continue to produce casein A-2. Some people who are lactose intolerant are intolerant to casein A-1 but not to A-2…never knew that! Fascinating morsel #2: the author genetically and evolutionarily explains why elephants and humans develop cardiovascular disease but chimps and great apes don't. Chimps and great apes continue to produce Neu5Gc, while humans and elephants produce Neu5Ac, a lectin-binding sugar molecule. Humans and elephants that eat lectin-loaded foods develop cardiovascular disease but chimps and apes who eat lectins don't!Marianna
For those interested in alternative health solutions (instead of medication or surgery) Dr Steven Gundry has got to be the worlds go to guy. In my opinion he is one of the worlds best if you're interested in creating a phenomenal level of health for yourself. He is a world pioneer in understanding the negative impact lectins have on good health. A ground breaking book written by someone well worth listening to. As far as I'm concerned when Dr Gundry speaks I listen. If you really are serious about building the best health you possibly can, this book is the one you really need to have in your library. The best book I've ever read on the subject of good health & believe me I have read hundreds of books on the subjectAussietopgun
18. The Daniel Plan Cookbook: Healthy Eating For Life [Ebook]
Product Details:
Ecpa christian book award winner – filled with more than 100 easy and delicious recipes, the daniel plan cookbook will help you enjoy healthy eating as a new way of life. – clean eating never tasted so good! the daniel plan cookbook is the mouth-watering companion to the daniel plan book that shows you how to make recipes like chile verde chicken and mongolian beef, as well as great american classics such as pancakes, pizza, and even mac and cheese in a more health-conscious way. – full of practical tips, food facts, and inspiration from the daniel plan signature chefs, this book equips you with the knowledge, tools, and freedom to choose from a variety of delicious options to create your weekly menu and give momentum to a healthy lifestyle from the inside out. – plus, explore the daniel plan further with the main book, the daniel plan journal, and the daniel plan 365-day devotional.
Specifications:
| Zondervan | February 2014 |
| Imprint | Zondervan |
| Language | English |
Reviews:
Absolutely love it! Just the eating plan I needed all in one book! God bless you three wise men for your guidance!PJ O.
19. The Daniel Plan Cookbook: Healthy Eating For Life [Ebook]
Product Details:
Ecpa christian book award winner – filled with more than 100 easy and delicious recipes, the daniel plan cookbook will help you enjoy healthy eating as a new way of life. – clean eating never tasted so good! the daniel plan cookbook is the mouth-watering companion to the daniel plan book that shows you how to make recipes like chile verde chicken and mongolian beef, as well as great american classics such as pancakes, pizza, and even mac and cheese in a more health-conscious way. – full of practical tips, food facts, and inspiration from the daniel plan signature chefs, this book equips you with the knowledge, tools, and freedom to choose from a variety of delicious options to create your weekly menu and give momentum to a healthy lifestyle from the inside out. – plus, explore the daniel plan further with the main book, the daniel plan journal, and the daniel plan 365-day devotional.
Specifications:
| Zondervan | February 2014 |
| Imprint | Zondervan |
| Language | English |
Reviews:
Absolutely love it! Just the eating plan I needed all in one book! God bless you three wise men for your guidance!PJ O.
20. How Not To Diet: The Groundbreaking Science Of Healthy, Permanent Weight Loss [Book]
Product Details:
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the new york times bestselling author of how not to die.every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. it’s time for a different approach.enter dr. michael greger, the internationally-renowned nutrition expert, physician, and founder of the nutrition facts website. author of the mega bestselling how not to die, dr. greger now turns his attention to the latest research on the leading causes—and remedies—of obesity. dr. greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. he lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success.but how not to diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. dr. greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. chock full of actionable advice and groundbreaking dietary research, how not to diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
Reviews:
Dr. Greger does a great job outlining the sources for this book. You are looking at the wrong book if you were just looking for an average diet book. His recommendations take a step beyond average dieting to inform you about the background behind the many foods you consume.Books-A-Million
How Not to Diet: The Groundbreaking Science of Healthy Permanent Weight Loss is the sequel to Dr. Michael Greger s How Not to Die. As you might imagine Dr. Greger looks at the science behind weight loss. One of the differences between Dr. Greger and other whole-food plant-based diet proponents is the amount of scientific study that is reference. In this almost 600-page book almost 5 000 scientific sites are referenced – and yes if you want to read the study yourself Dr. Greger has links to them for you. Much in keeping with his previous book he begins by arguing against the standard American diet and in favor of a whole-foods plant-based diet that is “microbiome friendly rich in fruits and vegetables rich in legumes and satisfying” (table of contents). After this he moves into two sections on weight-loss itself: “weight-loss boosters” and “Dr. Greger s twenty-one tweaks.” The twenty-one tweaks were the most exciting part of the book for me – as someone who needs to lose weight. I am not going to list them all here because you should buy the book but I will say that I have added several of them into my daily routine and I have begun to lose weight. I have added not eating after 7 PM drinking water before each meal adding an amount of ginger and cayenne pepper and front-loading calories during the day – having my largest calorie meal first and the least last. You can read his explanations of why these and other tweaks can help. I have been on a whole-foods plant-based diet – for the most part – for some time but I am also on medications that cause weight gain so I am encouraged that what he recommends is starting to help me. It s well worth the try.Peter B.J.
