20 Best Books About Emotional Eating (2023 Update)

Eating can be a source of great pleasure–or deep distress. grounded in dialectical behavior therapy (dbt), this motivating guide offers a powerful pathway to change. drs. masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." you will learn to: *identify your emotional triggers. *cope with painful or uncomfortable feelings in new and healthier ways. *gain awareness of urges and cravings without acting on them. *break free from self-judgment and other traps. *practice specially tailored mindfulness techniques. *make meaningful behavior changes, one doable step at a time. vivid examples and stories help you build each dbt skill. carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. finally, freedom from out-of-control eating–and a happier future–are in sight. mental health professionals, see also the related treatment manual, dialectical behavior therapy for binge eating and bulimia, by debra l. safer, christy f. telch, and eunice y. chen.

Do you eat when you're not hungry? or when you're angry and upset? do you eat to control your feelings? allen carr's easyway is the most successful self-help stop-smoking method of all time. it has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. the easyway method has now been applied to the problem of emotional eating. with allen carr's easyway method, you can eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. do you find that difficult to believe? read this book. what people say about allen carr's easyway method: the allen carr program was nothing short of a miracle. anjelica huston his skill is in removing the psychological dependence. the sunday times i know so many people who turned their lives around after reading allen carr's books. sir richard branson

Do you feel like eating whenever you feel stressed, sad or even angry? do you often turn to food for comfort or eat when you are bored? do your emotions trigger you to eat? if you are an emotional eater like i was, then i am sure that your answer is yes to all the above-mentioned questions. i used to turn to food for comfort in all situations. instead of learning to deal with my emotions healthily, i found a coping strategy and that was to eat. this certainly didn't help my physical or mental wellbeing. it seemed like my health was declining, this made me stressed out, and i ate more. the vicious cycle i fell into was quite challenging to break free from. in this book, you will learn about: what emotional eating is. the difference between emotional eating and physical hunger. triggers and causes of emotional eating. ways to overcome emotional eating. tips to start following mindful eating. this book is your essential guide to overcome emotional eating within no time.

Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. therapist and life coach julie simon offers a new approach that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance.the emotional eater's repair manual presents five self-care skills, five body-balancing principles, and five soul-care practices that can end overeating and dieting forever. you'll learn to nurture yourself without turning to food, to correct body and brain imbalances that trigger overeating, and to address your soul's hunger. weight loss, more energy, improved health, and self-esteem will naturally follow.

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. this unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. supplemental pages help readers identify emotions and chart emotional development. the final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one’s feelings to get what one wants out of life.

If you eat to help manage your emotions, you may have discovered that it doesn't work. once you're done eating, you might even feel worse. eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it's time to celebrate. if you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (dbt) skills in end emotional eating can help. this book does not focus on what or how to eat–rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. this book has been awarded the association for behavioral and cognitive therapies self-help seal of merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (cbt) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

If you eat to help manage your emotions, you may have discovered that it doesn't work. once you're done eating, you might even feel worse. eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it's time to celebrate. if you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (dbt) skills in end emotional eating can help. this book does not focus on what or how to eat–rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. this book has been awarded the association for behavioral and cognitive therapies self-help seal of merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (cbt) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Emotional eating is the number-one cause of obesity in the western world. in a society that fails to meet our human needs, millions of people medicate themselves with second-best solutions—drinking, drugs, shopping, and the western drug of choice: eating. but paul mckenna has cracked the code! "just when i thought there was nothing more to learn about weight loss, i have discovered the most amazing breakthrough ever," says dr. this breakthrough will change what you eat, improve how you feel, and massively increase your success in every area of your life." this amazing new system gets beneath the issue of weight loss to eradicate the root cause of overeating. the program in this book, with downloadable video and audio nlp and guided hypnosis techniques, brings about dynamic, lasting change—a gentle breakthrough that transforms your body, your relationship to food, and your entire life one day at a time to bring you freedom, success, and a sense of security and joy that is currently beyond what you can imagine. paul mckenna can help overweight people escape from the unsatisfying cycle of frustration and self-medication with food. he can help them find the inner strength to feel confident and happy so they can stop being taken advantage of by the hate-your-body diet industry and feel an inner sense of peace, comfort, and control even in the most challenging situations.

Emotional eating is the number-one cause of obesity in the western world. in a society that fails to meet our human needs, millions of people medicate themselves with second-best solutions—drinking, drugs, shopping, and the western drug of choice: eating. but paul mckenna has cracked the code! "just when i thought there was nothing more to learn about weight loss, i have discovered the most amazing breakthrough ever," says dr. this breakthrough will change what you eat, improve how you feel, and massively increase your success in every area of your life." this amazing new system gets beneath the issue of weight loss to eradicate the root cause of overeating. the program in this book, with downloadable video and audio nlp and guided hypnosis techniques, brings about dynamic, lasting change—a gentle breakthrough that transforms your body, your relationship to food, and your entire life one day at a time to bring you freedom, success, and a sense of security and joy that is currently beyond what you can imagine. paul mckenna can help overweight people escape from the unsatisfying cycle of frustration and self-medication with food. he can help them find the inner strength to feel confident and happy so they can stop being taken advantage of by the hate-your-body diet industry and feel an inner sense of peace, comfort, and control even in the most challenging situations.

This thoughtful guided journal helps you reestablish a healthier, more mindful relationship with food. by rebuilding a positive mind-body connection, you can begin to disrupt the cycle and leave behind habits that don't serve you. reflective journal prompts encourage you to explore cravings and triggers, recognize inner dialogues, and pinpoint the root causes of emotional eating.intuitive eating exercises help you apply your new understanding as you work through meditations and other off-the-page practices.healthy habit-buildingusing new skills like mindful eating can allow you to sustain self-awareness and compassion around food.reclaim a productive relationship with food with the help of this guided journal.

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. most contemporary thought on overeating and bingeing focuses on healing and self-love. but people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child… open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. from his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-dr. livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." he reveals much of his own personal journey in the process. if despite your best intentions you find yourself in one or more of the following situations then this book is for you… you've tried diet after diet with no permanent success… you constantly think about food and/or your weight… you feel driven to eat when you're not hungry (emotional overeating)… you sometimes feel you can't stop eating even though you're full… you sometimes feel guilty or ashamed of what you've eaten… you behave differently with food in private than you do when you're with other people… you feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating… never binge again can help you: dramatically improve your ability to stick to any healthy food plan so you can achieve your weight loss and/or fitness goals… quickly recover from mistakes without self judgement or unnecessary guilt… free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "what the hades is this? it can't be this simple. but i'm closer to my goal weight than i've been in decades!" – peter borromeo "a powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" – stephanie king "a unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring – all at the same time" – richard guy "never binge again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' thanks to this book failure is no longer an option!" – warren start "i'm still reeling with the revelation i have the ability to never binge again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! […] this book is the tool i need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" – traci rickards "if you follow this simple program, you can see results without the 'normal' struggle. no eating foods you don't like. no fancy rules, schedules or psychotic workouts. it puts you fully in charge of your eating…and it's sustainable." – keith duncan cpt (certified personal trainer) "refreshingly unlike any other nutrition/healthy-eating/wellbeing title i've ever read…and i've read quite a few! the total absence of charts, food diaries, calorie counters and so on is fabulous." – celia almeida

"imagine a life where you don't overeat and you are in control of your cravings. if you struggle with emotional eating, diets and willpower won't help, but making peace with food changes everything. psychologist dr. melissa mccreery outlines a day-by-day rescue plan for emotional eating and overeating designed specifically for high-performing, busy women ready to take control of their eating and their weight."–amazon. com.

Putting more than 30 years of groundbreaking research to work, renowned scientist judith wurtman, phd, and her colleague, nina t. frusztajer, md, present a clinically proven 12-week program that uses the power of carbohydrates to help you to: – activate the appetite-suppressant function of serotonin to stop weight gain – regain control over emotional overeating and cravings – lose up to 2 pounds of real weight-not water-per week- maintain a healthy lifestyle the serotonin power diet is the only weight loss plan that will help you lose weight while being treated with the antidepressants and related medications that provoke overeating. easy and economical, with more than 75 delicious recipes, the serotonin power diet is the natural solution to weight loss and maintenance for everyone who has ever thought their cravings could never be satisfied.

Do you use food to comfort yourself during stressful times? the intuitive eating workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. have you tried fad diet after fad diet, only to gain weight back? maybe you've tried the protein diet only to move on to vegetables only? raw almonds and coconut water every forty-five minutes instead of big meals? or perhaps you've tried counting calories, but the numbers on the scale still don't add up. if you are ready to throw in your hat and give up on dieting for good, take heart. you can enjoy food again–you just need to pay attention to your body's natural hunger cues. based on the authors' best-selling book, intuitive eating, this workbook can show you how. the intuitive eating workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and–most importantly–stop feeling distressed around food! you were born with all the wisdom you need for eating intuitively. this book will help you reconnect with that wisdom and ultimately change your life–one meal at a time.

What would it be like to really savor your food? instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate a satisfying, nourishing meal? if you have ever snacked when you weren't hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced “mindless” eating firsthand. this mindless approach to food is dangerous, and can have serious health and emotional consequences. but if you've been mindlessly eating all your life, it can be difficult to make a change. when it comes down to it, you must take a whole new approach to eating—but where do you begin? practicing mindful eating habits may be just the thing to make that important change. in fact, it might just be the answer you've been searching for all these years.the breakthrough approaches in eating mindfully, by susan albers, use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. ten years after the release of the first edition, this book continues to help thousands of readers change the way they approach mealtime. so what's changed? for starters, there is a new section that focuses on the “occasional mindless eater.” this second edition emphasizes that mindful eating isn't only for those on a diet or for those who have severely problematic eating habits—it's for everyone. in addition, this new edition features over 50 new tips for eating mindfully. inside, you will learn how to be more aware of what you eat, get to know your fullness and hunger cues, and how to savor and appreciate every bite. you will also learn how mindlessness corrupts the way you eat, and how it can manifest in a number of different eating problems. no matter where you are in your journey toward mindful eating, this book will be an invaluable resource, and you will gain insight into how mindfulness can provide you with the skills needed to control the way you eat—leading to a healthier, happier life.

You don't need food to self-soothe – according to experts, 75 percent of overeating is emotional eating. for readers wondering why they are eating so much, comes a 21-day path to recovery. – don't feed your feelings. in stop eating your heart out, professional clinical counselor meryl hershey beck teaches us that contrary to popular belief, you don't have to eat your heart out. – control your cravings. different types of eating disorders are marked by cycles of compulsive eating. rather than focus on weight loss, beck teaches us to recognize emotional eating and out of control comfort eating. with humorous anecdotes, learned wisdom, and informational insights she teaches readers to control cravings and live in recovery. – compulsive eating is conquerable. disclosing her very personal struggle with food and overcoming binge eating beck doesn't just use the twelve-step recovery approach. she offers a multitude of effective self-help tools and assignments like: inner child work – creative visualizations and journaling – energy psychology techniques – if you want to learn how to stop overeating, and enjoyed books like never binge again, overcoming binge eating, or when food is comfort, then you'll love stop eating your heart out.

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. clear, step-by-step guidelines show you how to: *overcome the urge to binge. *gain control over what and when you eat. *break free of strict dieting and other habits that may contribute to binges. *establish stable, healthy eating patterns. *improve your body image and reduce the risk of relapse. this fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. it features expanded coverage of body image issues and enhanced strategies for achieving–and maintaining–a transformed relationship with food and your body. association for behavioral and cognitive therapies (abct) self-help book of merit. included in the uk national health service bibliotherapy program.

A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.this is no ordinary book on how to overcome an eating disorder. the authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. for anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. with great compassion and clinical expertise, costin and grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. the authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible.

Cultivate a healthy relationship with food and rediscover the pleasures of eating with this inviting and practical guide by award-winning dietitian, and co-founder of the intuitive eating movement, evelyn tribole. intuitive eating for every day breaks down the life-changing practice of intuitive eating with daily guidance and inspiration. a mindful and compassionate antidote to diet culture, the practice of intuitive eating has helped millions heal their relationships with food, mind, and body, and change their approach to health and nutrition. embrace the practice parade calls "the anti-diet to end all diets," and begin your own intuitive eating journey. presented in an accessible devotional format, this book offers 365 daily practices to help you let go of unhealthy attitudes, reconnect with your body, and learn a happier, healthier way to eat. use this book by itself, or as a companion to the intuitive eating workbook or intuitive eating journal. 365 daily practices and inspirations: daily readings, mantras, and meditations make it easy to incorporate this revolutionary practice into your life. expert guidance: evelyn tribole, bestselling author of intuitive eating and the intuitive eating workbook, takes you through everything you need to know to start your own intuitive eating practice. go at your own pace: gentle and encouraging, this book allows you to approach intuitive eating on your own schedule. read one prompt each day, linger over the pages that speak to you, or skip certain parts until you feel ready for them. perfect for: people at all stages of their intuitive eating journey anti-dieters, wellness enthusiasts, and anyone seeking to build healthy eating habits anyone seeking to incorporate mindfulness and meditation into their daily eating routine nutritionists, health professionals, and eating disorder specialists anyone in eating disorder (ed) recovery fans of evelyn tribole's intuitive eating and the intuitive eating workbook for readers of gentle nutrition by rachael hartley, mindful eating by jan chozen bays, and anti-diet by christy harrison

Bad news: if you feel like you might be suffering from emotional eating, this book will help you confirm those thoughts. good news is that if you are an emotional eater and you are wondering what you can do about it, this book will give you a step-by-step guide on how to begin your journey to recovery. included is not only this step-by-step guide, but a wealth of information to help you understand exactly why you crave the foods that you do and how the chemicals contained in the food are acting on your brain to keep you addicted and craving them day after day. this book not only gives you this information and the information you will need to know that you need to make a change, but it is also chock-full of solutions for you to make lasting change. this book involves lots of self-reflection, and it requires effort, but you will get out what you put into it. when you put in effort and do the work this requires in terms of self-reflecting and going within to discover the answers that only you can discover, you will finish emotional eating having learned so much about yourself, about what makes you do the things you do, and about what you wish to change and how to change it. this book is an invaluable source for those who want to make a change in their relationship with food, but they don't know how to do it or where to start. emotional eating will help you recognize this.treating a problem always begins with identifying the problem. emotional eating will help you to identify the problem. there are few books out there with an interactive guide to identifying the problem and then beginning to remedy it interactively. emotional eating contains both in one without you ever needing to step into the office of a therapist or a psychologist. everything you need is already within you, and emotional eating helps you to find these things for yourself. inside emotional eating, you will discover: ● if you suffer from emotional eating by learning what makes an emotional eater● the difference between actual hunger and emotional hunger● what makes you crave those unhealthy snack foods and how it affects your brain to improve your mood temporarily● struggling with what snacks are healthy when you need a quick bite? includes options for substituting your favorite snack foods with healthier options● a workbook for you to figure out exactly what type of eater you are and what is causing it, as well as to journal your thoughts and feelings about it all● a meal plan with healthy and tasty options for breakfast, lunch, and dinner● a guide to how exercise will help you to change and sample exercises to start with start taking care of yourself. make the first step. read this book. scroll up to the top of the page and click "buy now" button.