20 Best Books About Finding Yourself (2023 Update)

"grant, lord, that i may know myself that i may know thee." —augustine much is said in christian circles about knowing god. but christians throughout the ages have agreed that there cannot be deep knowledge of god without deep knowledge of the self. discerning your true self is inextricably related to discerning god's purposes for you. paradoxically, the more you become like christ, the more you become authentically yourself. in this profound exploration of christian identity, psychologist and spiritual director david g. he exposes the false selves that you may hide behind and calls you to discover the true self that emerges from your uniqueness in christ. freeing you from illusions about yourself, benner shows that self-understanding leads to the fulfillment of your god-given destiny and vocation. rest assured, you need not try to be someone you are not. but you will deepen your experience of god through discovering the gift of being yourself. this expanded edition, one of three titles in the spiritual journey trilogy, includes a new epilogue and an experiential guide with questions for individual reflection or group discussion.

Janet jackson emerged from the shadows of an already famous family to become one of the most beloved, recognizable, and influential performers in the world—but at what cost? from the age of ten, when she made her acting debut on good times, janet jackson was told by hollywood that she needed to slim down. her well-meaning brothers, especially fun-loving michael, teased her relentlessly until she began to believe that who she was wasn’t good enough. it was an idea that no amount of critical acclaim in television and film or, later, international platinum success in music could change. she developed a self-destructive pattern familiar to so many of us: fear and uncertainty led to bad feelings about herself and ultimately depression. the depression led to overeating, and her yo-yoing weight was painfully obvious in the bright lights of the entertainment world. it has taken janet most of her adult life to come to terms with who she is. but she has finally broken free of the attitudes that brought her down and has embraced realistic goals that help her eat better, exercise better, feel better, and ultimately be better. this book is about meeting those challenges that face all of us. with candor and courage, janet shares her painful journey to loving herself. she addresses the crazy rumors that have swirled around her for most of her life, shines an intimate light on her family, and pulls us behind the velvet rope into her unforgettable career. she also shares lessons she has learned through contact with friends and fans and reveals the fitness secrets she has learned from her trainer. finally, her nutritionist, david allen, unveils the wholesome, delicious recipes and lifestyle-changing tips that helped janet get in shape—mind and spirit, heart and soul. true you is a call to tune in to your own fundamental wisdom, to let go of the ugly comparisons, and to understand that who you are, the true you, is more than enough.

Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. the self-love experiment rectifies this problem. whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. shannon kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. if you want to change your outcome in life, you have to change your daily habits and perspective. shannon takes you on this great journey into self-love and true self-acceptance.

Are you your own worst enemy? does fear stop you from being the person you want to be? do you always think you can't – whether it is passing an exam, finding a new job, maintaining a healthy weight or tackling any of the problems life puts your way? the good news is that these common fears can be overcome. michael cohen can help you lose negative attitudes so that you can fully accept yourself, plan for the future and start to move forward in your life. in this book learn how to: value yourself, no matter what others say. stop letting the opinions of others to rule your life. find out what holds you back from making the changes you want. deal with anxiety, fear, worry and depression.

Ladies, i'm not here to tell you how many secret ways you can bend over backwards to get some man to come and validate you. you've heard enough of that. men, i'm not here to tell you how to attract more women in an effort to chase the fulfillment your heart yearns for but you never learned how to keep. you've tried that already. it did not, and still has not worked. i'm here to tell you how to stop getting mindscrewed, toyed with, and taken for granted.

Now, what the bestselling have a new kid by friday has done for families and have a new husband by friday has done for couples, have a new you by friday will do for individuals. with his signature wit and commonsense psychology, dr. kevin leman will walk readers through their own personal five-day action plan. readers will come to -accept the truth about themselves -boost their confidence by identifying the lies they're telling themselves–and putting them to rest for good-change their lives by concentrating on becoming who they really want to bebased on content from the real you, have a new you by friday is the way to a happier, more fulfilling life.

The pace of life is making us exhausted. in his new book, national bestselling author dr. john delony provides a clear, five-step path to being well. – you'll learn how to: redefine what trauma is and how to identify it in your life. – grieve and heal from past hurt and trauma. – make friends as an adult–it's not easy, but it is necessary. – change your thoughts–it's possible. – assess and evaluate your actions–these can change too. – you'll laugh. you'll cry. your thoughts and actions will be challenged. and if you take the steps john outlines, you'll learn how to leave the past where it belongs and get on the path to healing.

The instant new york times bestsellerend the struggle, speak up for what you need, and experience the freedom of being truly yourself.healthy boundaries. licensed counselor, sought-after relationship expert, and one of the most influential therapists on instagram nedra glover tawwab demystifies this complex topic for today's world. in a relatable and inclusive tone, set boundaries, find peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life.

101 fascinating ways to discover your true self and gain insight into your friends and family– are you left-brain or right-brain dominant?– how well do you cope with emotional stress?– how do you think? verbally? analytically? spatially?– what does you palm tell about your personality?– what type are you spiritually? prayerful? philosopher sage? devotee? this beautiful and practical book is designed to help you find out more about yourself. it contains 101 mirrors of self-discovery in which you in which you can recognize your dominant behavior, your body type, how you feel and act, how you think and approach your spirituality. drawn from ancient and modern techniques from both the east, and the west, these "tests" are divided into four sections — the body, the emotions, the intellect, and the spirit.each assessment takes no more than a few minutes to complete, and is accompanied by a brief description of the history an principles behind the method or technique. as fun to use as it is profound in its revelations, this book will help you understand how others see you — and how you see yourself.

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. – best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, dr. joe dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. – new science is emerging that empowers all human beings to create the reality they choose. joe dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. – not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. – chapters include:foreword by daniel g. amen, m.d.introduction: the greatest habit you can ever break is the habit of being yourself – part i: the science of you – the quantum you – overcoming your environment – overcoming your body – overcoming time – survival vs. creation – part ii: your brain and meditation – three brains: thinking to doing to being – the gap – meditation, demystifying the mystical, and waves of your future – part iii: stepping toward your new destiny – the meditative process: introduction and preparation – open the door to your creative state – step 1: induction – prune away the habit of being yourself (week two)step 2: recognizing – step 3: admitting and declaring – step 4: surrendering – dismantle the memory of the old you (week three)step 5: observing and reminding – step 6: redirecting – create a new mind for your new future (week four)step 7: creating and rehearsing – demonstrating and being transparent: living your new reality joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. once you break the habit of being yourself and truly change your mind, your life will never be the same!“ in this book, i want to share some of what i learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.”— dr. joe dispenza“anyone who reads this book and applies the steps will benefit from their efforts. its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.”— rollin mc – craty, ph. – d., director of research, heart – math research center

Discover dr. shad helmstetter’s wildly popular self-help book what to say when you talk to your self, now updated with new information for the twenty-first century, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life! but with shad helmsetter’s five levels of self-talk (negative acceptance, recognition and need to change, decision to change, the better you, and universal affirmation), you can take back control of your life via this accessible yet profound technique. now filled with new and updated information perfect for the twenty-first century psyche, you can learn how to talk to your self in new ways, and jump-start a dramatic improvement in all areas of your life. so stop telling your self you can’t, and turn no into a resounding yes with what to say when you talk to your self!

From one of the pioneers of the scientific study of happiness, an indispensable guide to living your best life.what makes a good life? is it money? an important job? leisure time? mihaly csikszentmihalyi believes our obsessive focus on such measures has led us astray. to answer this question, csikszentmihalyi studied thousands of people, and he found the key. people are happiest when they challenge themselves with tasks that demand a high degree of skill and commitment, and which are undertaken for their own sake. instead of watching television, play the piano. take a routine chore and figure out how to do it better, faster, more efficiently. in short, learn the hidden power of complete engagement, a psychological state the author calls flow. though they appear simple, the lessons in finding flow are life-changing.

Most people are stuck living life on autopilot. are you ready to break free? at the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. in recent years, dr. nicole lepera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. in her first book, how to do the work, dr. nicole offered readers a revolutionary, holistic framework for self-healing. now, in how to meet your self, she shares an interactive workbook designed to help every reader uncover their authentic self. but as dr. and as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: "but where do i start?" how to meet your self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.

If you are struggling to feel comfortable in your own body, then this inspiring and interactive self-love workbook is for you.the gift of self-love is an honest, heartfelt, and relatable book that will guide you on your journey to self-love, self-care, and body positivity. bestselling author and speaker mary jelkovsky’s story of battling an eating disorder and conquering her deepest insecurities has been featured in teen vogue, health, and shape magazine. now in this empowering book, mary shares the advice, research, and exercises that she used to build her self-confidence and finally learn how to love herself. written like a letter to a close friend, this self-improvement book provides practical advice and exercises that will help you finally give yourself the gift of self-love. the gift of self-love includes: – a mix of the author’s personal stories, research, and meaningful advice to help you build self-worth and accept for who you are – a self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love – writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations – a positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head – recommendations for loving your body and embracing healthy living at any size – …and more! after recovering from an eating disorder and healing her body, mind, and spirit, jelkovsky started her online platform mary’s cup of tea to inspire women to be confident in their bodies and love themselves unconditionally. mary is committed to empowering women of all shapes and sizes through her social media, online programs, and worldwide self-love retreats.

Discover your true self and align your life journey around your core beliefs, values and perspective. designed as both a companion piece to the author's previous book, the power of understanding people, and a stand-alone work, the power of understanding yourself provides readers with a blueprint for examining their true purpose and approach to life and a map for achieving greater personal happiness, professional success and self-awareness. it explores personal attributes related to interactive style, diving deeper into the concepts from the author's previous book, provides exercises for exploring how to connect your current life status to a desired future state and encourages readers to engage in a deep exploration of their core values, beliefs, mission and vision to become their best self. – find the key to self-discovery and personal development – uncover your true purpose – use helpful exercises to reveal the best you – develop strategies to maximize your potential the power of understanding yourself is an empowering tool to help you find your best possible self and flourish.

You know where you want to be, but you have no clue how to get there. you know exactly what you want in life, but what you want is nowhere in sight. perhaps your vision is unclear, your purpose still undefined. on top of it all, your relationships, particularly your romantic relationships, are failing. if these scenarios feel familiar way down in the deepest part of your gut–then you, my dear, are smack dab in the middle of the meantime.your mother, bless her heart, and your father, with all of his good intentions, did not prepare you for the meantime. they did not because they could not. what you need is love, not romance. love, not more money. love, not a new car. love is the only thing that can make the meantime worthwhile. once you find love, true selflove, and unconditional love for everyone all the time, things will look, feel, and be a lot better. the question is: what do you do in the meantime? every living being wants to experience the light of love. the problem is that our windows are dirty! the windows of our hearts and minds are streaked with past pains and hurts, past memories and disappointments. the windows are so clouded by fear, self-doubt, and inaccurate information that the light of love cannot shine through. once that happens, our spirits will shine, bringing in the light of true love and happiness.

You know where you want to be, but you have no clue how to get there. you know exactly what you want in life, but what you want is nowhere in sight. perhaps your vision is unclear, your purpose still undefined. on top of it all, your relationships, particularly your romantic relationships, are failing. if these scenarios feel familiar way down in the deepest part of your gut–then you, my dear, are smack dab in the middle of the meantime.your mother, bless her heart, and your father, with all of his good intentions, did not prepare you for the meantime. they did not because they could not. what you need is love, not romance. love, not more money. love, not a new car. love is the only thing that can make the meantime worthwhile. once you find love, true selflove, and unconditional love for everyone all the time, things will look, feel, and be a lot better. the question is: what do you do in the meantime? every living being wants to experience the light of love. the problem is that our windows are dirty! the windows of our hearts and minds are streaked with past pains and hurts, past memories and disappointments. the windows are so clouded by fear, self-doubt, and inaccurate information that the light of love cannot shine through. once that happens, our spirits will shine, bringing in the light of true love and happiness.

Discover the life you were born to live bestselling author dan millman's life-purpose system, a modern method of insight based on ancient wisdom, has helped hundreds of thousands of people find new meaning, purpose, and direction in their lives.

Discover the life you were born to live bestselling author dan millman's life-purpose system, a modern method of insight based on ancient wisdom, has helped hundreds of thousands of people find new meaning, purpose, and direction in their lives.

Laura; in tv shows such as the x files and touched by an angel. the search for a living faith and a spirituality oriented life is alive and well at the dawn of the new millennium. perhaps you and your friends are asking important questions like these: is there a god? if so, what might god be like? what is the relationship between faith and certainty? can intelligent people believe in spiritual realities without compromising intellectual and moral integrity? why are there so many religions, and how does one sort through the maze of conflicting dogmas to discover a faith that is authentic, honest, enriching, and challenging? is it possible to experience a relationship with god — and if so, how? finding faith calls you to neither a blind leap in the dark, nor to a cold rationalism that denies your deepest intuitions and spiritual longings. rather, in the tradition of c.s. lewis's mere christianity and m. scott peck's the road less traveled, it summons you to reflection and honesty. with logic, passion, and an even-handedness that the thinking person will appreciate, this book helps you face your obstacles to faith by focusing not on what to believe, but on how to believe. whether you want to strengthen the faith you have, renew the faith you lost, or discover faith for the first time, finding faith can coach, inspire, encourage, and guide you. and it can help you discover, through a dynamic, authentic, and growing faith, more in life than you'd ever imagined or hoped for.