Are you looking for the Best Books About Giving Up Alcohol? If so, you’ve come to the right place.
Choosing the Best Books About Giving Up Alcohol can be difficult as there are so many considerations, such as Fortnum & Mason, Games Workshop, Penguin Random House, Amazon.com. We have done a lot of research to find the Top 20 Best Books About Giving Up Alcohol available.
The average cost is $16.00. Sold comparable range in price from a low of $4.05 to a high of $26.99.
Based on the research we did, we think Alcohol and You – 21 Ways to Control and Stop Drinking: How to Give Up Your Addiction and Quit Alcohol [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books About Giving Up Alcohol (18 Sellers)
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- The best- scientifically-proven ways to reduce or quit drinking.
- How to self-diagnose alcohol dependence in minutes.
- How to motivate yourself to change and enjoy the process.
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- Item trademark: harper horizon.
- Manufacturer: harper horizon.
- Item weight: pounds, pounds, 1., 1.
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- No need to declare yourself an alcoholic.
- A permanent cure, not a lifetime struggle.
- No group meetings or expensive rehab.
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- A unique method that does not require willpower
- Removes the desire to drink alcohol
- Stop easily- immediately- and painlessly
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- Binding type: paperback
- Year published: 2010-08-07
- Number of pages: 192
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- When people think of the 'typical' alcoholic, images of the 'fallen-down' drunk come to mind.
- Most do not think of professional men and women with successful careers, vibrant families, and active social lives.
- However, high-functioning alcoholics exist in great numbers, are un…
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- | author: sean alexander
- | publication date: apr 09, 2022
- | number of pages: 232 pages
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- Allen carr se ha consolidado como la mayor autoridad mundial en ayudar a las personas a dejar de fumar. su best seller internacional, es fácil dejar de fumar, si sabes cómo, ha sido traducido a…
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- Format: ebook
- Rental duration: lifetime
- Author: bianca l.
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- If you want to try a sober break from alcohol
- If you want to stop drinking to help fitness or weight-loss
- If you need to give up alcohol for health reasons
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- If you want to try a sober break from alcohol
- If you want to stop drinking to help fitness or weight-loss
- If you need to give up alcohol for health reasons
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- Number of pages: 262
- Genre: self improvement
- Sub-genre: substance abuse & addictions
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- Pub date: 09/2022
- Format: hardcover
- Weight: 0.90lbs
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- Binding type: paperback
- Year published: 2022-05-26
- Number of pages: 208
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- Number of pages: 224
- Genre: cooking + food + wine
- Sub-genre: beverages
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- Format: ebook
- Rental duration: 120 days
- Miller; ricardo f. muñoz
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- Publisher: bravo ltd
- Publisher date: 1991-01-10
- Dimensions: 13.5 x 1.1 x 20.3 centimetres (0
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- All the hazardous effects of alcoholism in your body.
- How alcoholism hurts you and everyone around you including family.
- The definitive way to quitting alcohol: committing to change.
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- All the hazardous effects of alcoholism in your body.
- How alcoholism hurts you and everyone around you including family.
- The definitive way to quitting alcohol: committing to change.
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- Binding type: paperback
- Year published: 2015-04-14
- Number of pages: 272
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Features:
- The best- scientifically-proven ways to reduce or quit drinking.
- How to self-diagnose alcohol dependence in minutes.
- How to motivate yourself to change and enjoy the process.
Features:
- Item trademark: harper horizon.
- Manufacturer: harper horizon.
- Item weight: pounds, pounds, 1., 1.
Features:
- No need to declare yourself an alcoholic.
- A permanent cure, not a lifetime struggle.
- No group meetings or expensive rehab.
Features:
- A unique method that does not require willpower
- Removes the desire to drink alcohol
- Stop easily- immediately- and painlessly
Features:
- Binding type: paperback
- Year published: 2010-08-07
- Number of pages: 192
Features:
- When people think of the 'typical' alcoholic, images of the 'fallen-down' drunk come to mind.
- Most do not think of professional men and women with successful careers, vibrant families, and active social lives.
- However, high-functioning alcoholics exist in great numbers, are un…
Features:
- | author: sean alexander
- | publication date: apr 09, 2022
- | number of pages: 232 pages
Features:
- Allen carr se ha consolidado como la mayor autoridad mundial en ayudar a las personas a dejar de fumar. su best seller internacional, es fácil dejar de fumar, si sabes cómo, ha sido traducido a…
Features:
- Format: ebook
- Rental duration: lifetime
- Author: bianca l.
Features:
- If you want to try a sober break from alcohol
- If you want to stop drinking to help fitness or weight-loss
- If you need to give up alcohol for health reasons
Features:
- If you want to try a sober break from alcohol
- If you want to stop drinking to help fitness or weight-loss
- If you need to give up alcohol for health reasons
Features:
- Number of pages: 262
- Genre: self improvement
- Sub-genre: substance abuse & addictions
Features:
- Pub date: 09/2022
- Format: hardcover
- Weight: 0.90lbs
Features:
- Binding type: paperback
- Year published: 2022-05-26
- Number of pages: 208
Features:
- Number of pages: 224
- Genre: cooking + food + wine
- Sub-genre: beverages
Features:
- Format: ebook
- Rental duration: 120 days
- Miller; ricardo f. muñoz
Features:
- Publisher: bravo ltd
- Publisher date: 1991-01-10
- Dimensions: 13.5 x 1.1 x 20.3 centimetres (0
Features:
- All the hazardous effects of alcoholism in your body.
- How alcoholism hurts you and everyone around you including family.
- The definitive way to quitting alcohol: committing to change.
Features:
- All the hazardous effects of alcoholism in your body.
- How alcoholism hurts you and everyone around you including family.
- The definitive way to quitting alcohol: committing to change.
Features:
- Binding type: paperback
- Year published: 2015-04-14
- Number of pages: 272
1. Alcohol And You – 21 Ways To Control And Stop Drinking: How To Give Up Your Addiction And Quit Alcohol [Book]
Product Details:
"alcohol and you" includes everything you need to know to self-diagnose the extent of your alcohol problem, decide what is the best solution for you, and gives you all the tools you need to achieve a successful result. now in its third year on amazon's best seller lists, "alcohol and you" has already transformed the lives of thousands of drinkers and their families. it doesn't matter whether you want to reduce your drinking, stop drinking temporarily, or stop permanently, as this book will clarify which option is best for you. the author is an addiction therapist who worked for years with drinkers in government-backed services. he clearly explains essential information, including: * the best, scientifically-proven ways to reduce or quit. * how to self-diagnose alcohol dependence instantly. * how to find life-changing motivation easily. * how to choose your method: reduction or detox. * how to safely detox without rehab. * discover prescription drugs that stop alcohol cravings. * find out if attending alcoholics anonymous works. * how to enjoy a fabulous life without drinking. get this book today, and say good-bye to drinking problems.
Specifications:
| Language |
English |
| Release Date |
April 2017 |
| Length |
238 Pages |
| Dimensions |
0.5" x 6.0" x 9.0" |
2. Euphoric: Ditch Alcohol And Gain A Happier, More Confident You [Book]
Product Details:
The substance abuse and mental health administration reports that roughly 60 percent of american alcohol users misuse alcohol. and while popular "quit lit," memoirs of authors' journeys to sobriety, helps people feel less isolated in pursuing an alcohol-free lifestyle, it doesn't communicate the joys of alcohol-free life. in addition to sharing firsthand accounts from author karolina rzadkowolska and her clients, euphoric presents readers with an eight-week plan to equip and empower them to learn about themselves and what they really want to do in the world: week 1: introspection and dismantling limiting beliefs week 2: there's nothing wrong with you–letting go of shame week 3: stepping into your best health week 4: navigating your social life week 5: getting mindful and embodying self-love week 6: finding pure and utter happiness week 7: creating and visualizing your dream life week 8: expanding your potential no matter what your relationship to alcohol looks like, euphoric presents a personal growth challenge for anyone who wants to transform that relationship and experience the incredible developments and evolutions that happen when you take a break from the booze–changes in your mind, body, and soul.
Reviews:
This book reads as a memoir/how-to/scientific data to confirm alcohol’s affects on the body.Sheila s.
3. Alcohol Lied To Me: The Intelligent Way To Escape Alcohol Addiction [Book]
Product Details:
Craig beck is a well-regarded family man with two children, a beautiful home, and a successful media career. a director of several companies & at one time the trustee of a large children's charity. craig was a successful & functioning professional man in spite of a '2 bottles of wine a night' drinking habit. for 20 years he struggled with problem drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed. – he tried countless ways to cut down; attempting 'dry months, ' banning himself from drinking spirits, only drinking at the weekend & special occasions (and found that it is amazing how even the smallest of an event can suddenly become 'special'). all these 'willpower' based attempts to stop drinking failed (exactly as they were destined to do). slowly he discovered the truth about alcohol addiction & one by one all the lies he had previously believed started to fall apart. for the first time, he noticed that he genuinely didn't want to drink anymore. in this book, he will lead you through the same fantastic process. – the craig beck quit drinking method is unique: no need to declare yourself an alcoholic. a permanent cure, not a lifetime struggle. no group meetings or expensive rehab. – no humiliation, no pain and 100% no 'willpower' required. treats the source of the problem, not just the symptoms. what people are saying about 'alcohol lied to me': "i was so excited to find your method. i had never seen anything quite like it so of course i enthusiastically purchased it. i have to say i was blown away by the unique frankness. it really hits home in a very good way. it's as if a very caring, non-judgemental friend can see right through me in a way that can only be known by someone who's been through it all. i am incredibly grateful to have found your book and your logical genius.
Specifications:
| Language |
English |
| Release Date |
January 2017 |
| Length |
160 Pages |
| Dimensions |
0.4" x 6.0" x 9.0" |
Reviews:
great book, huge help2015nzcochr
Good book on an important subject.jham2073
Compelling subject, a must read for anyone wanting help with quitting alcohol. Well written by this author who has been there and done it. Thank's Craig, you saved me mate ! Jeffjeggone
4. Stop Drinking Now [Book]
Product Details:
Read this book now and become a happy nondrinker for the rest of your life. allen carr's easyway is the most successful stop-smoking method of all time. it has helped millions of smokers from all over the world to quit. in quit drinking without willpower, allen carr's easyway method has been applied to problem drinking. by explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap. – a unique method that does not require willpower- removes the desire to drink alcohol- stop easily, immediately, and painlessly- regain control of your life what people say about allen carr's easyway method: i read the book in one day and i never drank again. nikki glaser the allen carr program was nothing short of a miracle.anjelica huston his skill is in removing the psychological dependence.the sunday times i know so many people who turned their lives around after reading allen carr's books.sir richard branson
Specifications:
| Language |
English |
| Release Date |
January 2015 |
| Length |
256 Pages |
| Dimensions |
0.8" x 5.9" x 8.9" |
Reviews:
Allen is brilliant because this method does really work and he is right in saying it's not hard to do. I got the longer version, no illustrations and with the CD. Repetition and coming to the realization that alcohol does nothing for you except damage are a couple key points. I wish I had read this a long time ago. Read it and take it seriously and follow his instructions to the letter and it will work for you too..thndrbass
I've read this book in different language about 10years ago. It did work. I also recommend the smoking and the worrying books. They all worked for me. Highly recommended lecturesmarinc27
I read this book as I was drinking most days and drinking too much. After reading this, I haven't had a drink for over 3 months and dont even think about it. I feel amazing and recommend this book to everyone!MB
5. 12 Smart Things To Do When The Booze And Drugs Are Gone: Choosing Emotional Sobriety Through Self-Awareness And Right Action [Book]
Product Details:
The author of the classic 12 stupid things that mess up recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety.learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life. dr. allen berger draws on the teachings of bill w. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. dr.
Reviews:
Great recommendations to keep your mind off the bad. Not only drugs but bad choices. Things anyone can do to keep idle hands busyskinserenityesthetics
the book has good information to recovering alcohol and drug addicts.rjk123pink
6. Understanding The High-Functioning Alcoholic: Breaking The Cycle And Finding Hope [Book]
Product Details:
When people think of the 'typical' alcoholic, images of the 'fallen-down' drunk come to mind. most do not think of professional men and women with successful careers, vibrant families, and active social lives. however, high-functioning alcoholics exist in great numbers, are unseen, and suffer no less than their struggling, failing counterparts. they include corporate presidents, politicians, teachers, tradesmen, law enforcement officials, lawyers, physicians, and even stay at home parents, who are by most accounts successful. even as they have created lives most people would envy, the realities of alcoholism eventually strike, and recovery is just as arduous for high-functioning alcoholics as it is for lower functioning alcoholics. benton reveals the extent of the problem, the challenges in recognizing it, the warning signs, and the methods for addressing it. through research and interviews with both addiction experts and sober high-functioning alcoholics, she illustrates how, when, and why they become addicted, as well as the reasons their alcoholism is so hard to admit, detect, cope with, and overcome. weaving her own story of alcoholism and recovery into the text in the form of past journal entries and reflective pieces, benton takes us first hand into the lives of high-functioning alcoholics.
Specifications:
| Language |
English |
| Release Date |
November 2014 |
| Length |
326 Pages |
| Dimensions |
8.0" x 0.8" x 5.0" |
7. Sober On A Drunk Planet: The Unexpected Shortcut To Finding Happiness, Health And Financial Freedom [Book]
Product Details:
In sober on a drunk planet – giving up alcohol, sean alexander cuts through the drunken haze to provide hard-hitting advice, which elegantly combines laugh-out-loud moments, sobering science and powerful insights as a therapist, strength coach and former drunk. – whether you're sober curious, looking to stay sober or want to stop drinking alcohol for good, this non-preachy guide explores eight critical areas of life that will fiercely evolve when you give up alcohol. you will be shocked at discovering how drunk society really is, why alcohol has been holding you back, and the mind-blowing transformations that occur when you go alcohol-free. – alexander provides a refreshing slap of sobriety versus drink culture that provides a highly motivating and thought-provoking guide that will empower you to start living an extraordinary life, booze-free. – whether you're a binge drinker, daily drinker, an end-of-day wine drinker, or a social drinker, you can rejuvenate your life by making a different choice. sean alexander explains that it isn't just people who know they have a problem who stand to benefit from giving up alcohol – it's everyone. – if you want to see what a refreshing slap of sobriety feels like, scroll up to the top and click 'buy now'.
Specifications:
| Language |
English |
| Release Date |
April 2022 |
| Length |
232 Pages |
| Dimensions |
0.7" x 5.0" x 8.0" |
8. Es Fácil Controlar El Consumo De Alcohol [Book]
Product Details:
Allen carr se ha consolidado como la mayor autoridad mundial en ayudar a las personas a dejar de fumar. su best seller internacional, es fácil dejar de fumar, si sabes cómo, ha sido traducido a más de cuarenta idiomas y ha vendido millones de ejemplares en todo el mundo.en es fácil controlar el consumo de alcohol ofrece un sorprendente análisis de porque bebemos y cómo podemos escapar de la "trampa del alcohol". paso a paso, con gran claridad y sencillez, va rebatiendo todos los engaños que rodean al consumo de bebidas alcohólicas y que hacen que nos resulte imposible imaginarnos nuestra vida sin ellas. nos demuestra que, cuando vemos en perspectiva los supuestos placeres que nos proporciona y comprendemos cómo se nos engaña para que creamos que nos aporta algo, podemos vivir nuestra vida sin sentir ningún deseo o necesidad de beber.es fácil controlar el consumo de alcohol marca un punto de inflexión en como percibimos las bebidas alcohólicas, nos ayuda a entender el problema que representa para nuestra sociedad y ofrece la solución a cualquier persona que sinceramente quiera darle la espalda a un problema que cuesta vidas, destroza familias, potencia la delincuencia y supone para la economía de los países millones de euros al año.
Specifications:
| Language |
Spanish |
| Dimensions |
4.92 x 0.75 x 8.46 inches |
Reviews:
Easy way, mtodo efectivo para controlar el consumo de alcohol.juanmanue5000
9. 30-Day Sobriety Challenge: Take A Break From Social Drinking And Create New Habits [Book]
Product Details:
Enjoy life without alcohol – our culture has normalized drinking for all occasions, whether it's celebrating, socializing, or taking the edge off a bad day. but reaching for booze habitually can be risky to your overall health and happiness. this 30-day sobriety challenge encourages you to examine your relationship with alcohol, break habits that lead to drinking, and develop new ones that support sobriety and recovery. – what sets this book apart from other sobriety books: take it one day at a time–discover a new entry for each of the 30 days, featuring prompts and activities that delve into everything from willpower to peer pressure and how alcohol affects you. – it's based in real psychology–explore proven strategies for self-care and building healthy routines that were developed by a licensed therapist who specializes in sobriety. you can find your own happy medium–try out this challenge whether you're ready to quit drinking entirely or just curious about cutting back and seeing how it makes you feel. – change your perspective on drinking and become the most content and authentic version of you with the 30-day sobriety challenge.
10. The 10-Day Alcohol Detox Plan: Stop Drinking Easily And Safely [Book]
Product Details:
Do you want to take a break from alcohol easily and safely? when you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. it's a tricky time. you get cravings and your thinking becomes emotional. most people struggle in the early days. but now there's a modern, scientific solution. the 10-day alcohol detox plan walks you through the detox period painlessly and explains everything you need to carry on to your personal sobriety goal, whether short-term or long-term. written in an engaging and informative way, the 10-day alcohol detox plan is practical and easy to follow. there's no doom and gloom or going to meetings. it just does the job and is suitable for anyone: if you want to try a sober break from alcohol – if you want to stop drinking to help fitness or weight-loss – if you need to give up alcohol for health reasons – if you've simply had enough and want to quit drinking for good – ongoing audio support: this book is just the start. readers get free access to weekly podcasts, designed to help you achieve a happy, healthy life free of any form of alcohol dependence. the author is a therapist working in public health who has helped countless drinkers to quit alcohol, and is the author of the amazon bestseller "alcohol and you: how to control and stop drinking" and "mindfulness for alcohol recovery". order this book today and find a better way.
Specifications:
| Language |
English |
| Release Date |
November 2019 |
| Length |
248 Pages |
| Dimensions |
0.6" x 6.0" x 9.0" |
Reviews:
It is a step by step for 2 day guide to quit anything.shahus1418
11. The 10-Day Alcohol Detox Plan: Stop Drinking Easily And Safely [Book]
Product Details:
Do you want to take a break from alcohol easily and safely? when you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. it's a tricky time. you get cravings and your thinking becomes emotional. most people struggle in the early days. but now there's a modern, scientific solution. the 10-day alcohol detox plan walks you through the detox period painlessly and explains everything you need to carry on to your personal sobriety goal, whether short-term or long-term. written in an engaging and informative way, the 10-day alcohol detox plan is practical and easy to follow. there's no doom and gloom or going to meetings. it just does the job and is suitable for anyone: if you want to try a sober break from alcohol – if you want to stop drinking to help fitness or weight-loss – if you need to give up alcohol for health reasons – if you've simply had enough and want to quit drinking for good – ongoing audio support: this book is just the start. readers get free access to weekly podcasts, designed to help you achieve a happy, healthy life free of any form of alcohol dependence. the author is a therapist working in public health who has helped countless drinkers to quit alcohol, and is the author of the amazon bestseller "alcohol and you: how to control and stop drinking" and "mindfulness for alcohol recovery". order this book today and find a better way.
Specifications:
| Language |
English |
| Release Date |
November 2019 |
| Length |
248 Pages |
| Dimensions |
0.6" x 6.0" x 9.0" |
Reviews:
It is a step by step for 2 day guide to quit anything.shahus1418
12. How To Conquer Your Alcoholism – Made Simple!: The Practical Way To Get And Stay Sober [Book]
Product Details:
Have you or your loved one tried rehab, 12-step programs (particularly aa), or other methods to get sober, but they didn't work (or work for long)? how about those self-help alcoholism books that are interesting, but don't really help with your unique circumstances? how about other sources that sound good, but lack practical, day-to-day guidance? are you are sick of the "ear candy" theoretical guidance by ivory-tower mds that is so high-level that it's forgotten within days? this streamlined and updated successor to how to conquer your alcoholism! succeeds where all else has failed. its 13-level program — the conquer program — combines the best-of-the-best of individual treatment tools with unconventional and brand-new methods to provide a comprehensive, innovative, and above all practical new way to get you or your loved one sober and stay that way! it is not aa redux, or remotely close: it is a unique, out-of-the-box new program that will succeed where other programs fail!
Specifications:
| Language |
English |
| Dimensions |
7 x 0.59 x 10 inches |
13. And She Came Tumbling Down: Breaking The Bonds Of Alcohol And Creating A Life Of Freedom [Book]
Product Details:
"i started off by giving alcohol a job… to help me with anxiety at social events. then i started promoting it and giving it more responsibilities, and it just started weaving its way into my world." as a teenager in high school and college, karla adkins suffered from anxiety and debilitating panic attacks. alcohol made her feel normal; it was the answer to her need to fit in and feel calm. besides, everyone drank, so what was the harm? she counted on it to help her relax and relieve stress. navigating the transition to adulthood and her first job after college, adkins began drinking even more, though alcohol failed to numb the panic she felt that her life was spiraling out of control. a stint in rehab helped temporarily, but a layoff from her job soon put her on an emotional rollercoaster, worsening her anxiety. adkins continued struggling with her alcohol use and at the age of 37, found herself in a hospital bed with acute liver failure. it was the catalyst for her to learn the power of shining a light on shame, and to embark on a journey leading to sobriety and healing.no one starts drinking with the intention to become addicted. yet, extreme health issues can happen to anyone who drinks. alcohol doesn't care who you are or how much money you have. in this achingly honest account, adkins offers hope and inspiration to anyone questioning their relationship with alcohol, and those whose lives have been shattered. it's not that you can't drink anymore…it's that you don't have to drink anymore.
Specifications:
| Language |
English |
| Release Date |
September 2022 |
| Length |
176 Pages |
| Dimensions |
0.6" x 6.0" x 9.0" |
14. How Y'all Doing?: Misadventures And Mischief From A Life Well Lived [Book]
Product Details:
New york times and usa today bestseller viral sensation and emmy award-winner leslie jordan regales fans with entertaining stories about the odd, funny, and unforgettable events in his life in this unmissable essay collection that echoes his droll, irreverent voice. when actor leslie jordan learned he had "gone viral," he had no idea what that meant or how much his life was about to change. on instagram, his uproarious videos have entertained millions and have made him a global celebrity. now, he brings his bon vivance to the page with this collection of intimate and sassy essays. bursting with color and life, dripping with his puckish southern charm, how y'all doing? whether he's writing about his brush with a group of ruffians in a west hollywood starbucks, or an unexpected phone call from legendary hollywood start debbie reynolds, leslie infuses each story with his fresh and saucy humor and pure heart. is an authentic, warm, and joyful portrait of an american sweetheart– a southern baptist celebutante, first-rate raconteur, and keen observer of the odd side of life whose quirky wit rivals the likes of amy sedaris, jenny lawson, david rakoff, and sarah vowell.
Reviews:
Very funny. Relaxing and light reading.Kim
What Leslie Jordan did (acting and writing) always made me laugh and had everyone who saw or heard him laugh, smile and feel happy. Will miss him…truly was a gifted person and talent. Walmart had the book in stock, priced reasonably and was delivered quickly.Lynne
This book was incredible! Had me laughing out loud!!Gabrielle
15. How To Be A Mindful Drinker: Cut Down, Take A Break, Or Quit [Book]
Product Details:
Behavior-change techniques and tools from club soda, the online community behind the mindful drinking movement a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term. fed up with weekend hangovers? motivated by budgetary or health concerns? or just want to feel your best every day of the week? without preaching or waffling, how to be a mindful drinker will help you to understand your drinking behavior and plan your self-moderation goals. drawing on highly successful behaviour-change tools and techniques, how to be a mindful drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real club soda members, the book also includes support strategies for social situations that you can carry into the future. take control and discover how to change your drinking for good – not just during dry january or sober for october.
16. Controlling Your Drinking: Tools To Make Moderation Work For You [Book]
Product Details:
Interested in cutting down on your drinking without giving it up altogether? this encouraging, science-based book can help make that goal a reality. distinguished clinician-researchers william r. muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. they give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions–with or without a glass in hand. the updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.
17. I'll Quit Tomorrow: A Practical Guide To Alcoholism Treatment [Book]
Product Details:
This bestselling recovery classic has helped untold thousands of alcoholics onto the road to recovery. written by the founder of the johnson institute in minneapolis, one of the country's most successful training programs for treatment providers, i'll quit tomorrow present the concepts and methods that have brought new hope to alcoholics and their families, friends, and employers. abstinence is not the only objective of johnson's breakthrough methods — his therapy aims at restoring the ego strength of the victim to assure permanent recovery. johnson outlines a dynamic plan of intervention and treatment that will block the progress of alcoholism and lead to a richer, more productive life.
Reviews:
Pretty good reading.a. Bit of a throwback but good infoantmor-4619
This book was recommended by Dick Van Dyke, the actor, who was being interviewed on the Dick Cavett Show, watch on YouTube. He also experienced how alcohol was changing his life. He went from a social drinker to full blown addiction and suffered for years the chronic physical and emotional harm. The book is based on actual clinical patient recovery methods and the "truth" that unless the alcohol consumption is acknowledged, one cannot treat any other health conditions. There are answers to all of your questions. If you want truth about how alcohol addiction occurs, how to understand the proper treatment for you or your loved ones… PLEASE READ. This knowledge will help EVERYONE!businessgirl23
This is a great book for anyone working in the field of chemical dependency. It is short, to the point and filled with real life examples of the process and techniques of therapy. I HIGHLY recommend it.katie2296
18. Alcohol Recovery: How To Control And Stop Drinking Excess Alcohol (An Easy Guide To Stop Drinking And Recover From Alcohol Addiction) [Book]
Product Details:
This book is designed to assist you in developing a fulfilling and durable recovery experience which you can then pass on to others. admittedly, what it describes is hard work and requires commitment, but rest assured that the efforts that one puts into this work will be multiplied with the rewards of a good life. here is a preview of what you'll learn…- all the hazardous effects of alcoholism in your body- how alcoholism hurts you and everyone around you including family- the definitive way to quitting alcohol: committing to change- how to safely quit drinking and avoiding withdrawal symptoms- the key essential steps in sobering up and avoiding cravings- and much, much more! in this guide, you will learn real facts about alcoholism, which will benefit your self-awareness and teach you how to overcome your addiction. alcoholism is the bitter truth of our society but there are several ways of terminating or reducing your alcohol intake. you will get to know the health issues involved the remedies and the interesting solutions on how to control it. the book also reveals several techniques that can change your life for good and rise your self-awareness about this problem.
Specifications:
| Language |
English |
| Release Date |
January 2022 |
| Length |
192 Pages |
| Dimensions |
8.0" x 0.4" x 5.0" |
Reviews:
This is an excellent, concise overview of alcohol use disorder and how to overcome it. The author uses personal accounts from her own experiences which makes it very relatable. The book is written in a format that is easy to read and follow. Highly recommended for anyone questioning their relationship with alcohol.April
19. Alcohol Recovery: How To Control And Stop Drinking Excess Alcohol (An Easy Guide To Stop Drinking And Recover From Alcohol Addiction) [Book]
Product Details:
This book is designed to assist you in developing a fulfilling and durable recovery experience which you can then pass on to others. admittedly, what it describes is hard work and requires commitment, but rest assured that the efforts that one puts into this work will be multiplied with the rewards of a good life. here is a preview of what you'll learn…- all the hazardous effects of alcoholism in your body- how alcoholism hurts you and everyone around you including family- the definitive way to quitting alcohol: committing to change- how to safely quit drinking and avoiding withdrawal symptoms- the key essential steps in sobering up and avoiding cravings- and much, much more! in this guide, you will learn real facts about alcoholism, which will benefit your self-awareness and teach you how to overcome your addiction. alcoholism is the bitter truth of our society but there are several ways of terminating or reducing your alcohol intake. you will get to know the health issues involved the remedies and the interesting solutions on how to control it. the book also reveals several techniques that can change your life for good and rise your self-awareness about this problem.
Specifications:
| Language |
English |
| Release Date |
January 2022 |
| Length |
192 Pages |
| Dimensions |
8.0" x 0.4" x 5.0" |
Reviews:
This is an excellent, concise overview of alcohol use disorder and how to overcome it. The author uses personal accounts from her own experiences which makes it very relatable. The book is written in a format that is easy to read and follow. Highly recommended for anyone questioning their relationship with alcohol.April
20. Alcohol Explained [Book]
Product Details:
Alcohol explained is the definitive, ground-breaking guide to alcohol and alcoholism. it explains how alcohol affects human beings on a chemical, physiological and psychological level, from those first drinks right up to chronic alcoholism. alcoholism and problem drinking seems illogical to those on the outside, indeed it is equally perplexing for the alcoholic or problem drinker. this book provides a logical, easy to follow explanation of the phenomenon and detailed instructions on how to beat it. this is an excellent book written by an inquisitive and educated author who during a period of his life suffered from alcoholism. the book explains in an easily understood language the various effects that alcohol has on our body. i am sure some of my own patients troubled with alcoholism in recent years could have benefitted from reading william's book and i will be recommending it going forward." håvard molvik md, mrcs, msc, mrcgp.
Specifications:
| Language |
English |
| Release Date |
August 2017 |
| Length |
138 Pages |
| Dimensions |
0.3" x 8.5" x 11.0" |
Reviews:
Very interesting readgaphil-4769
This book is great for anyone struggling with alcohol, it gives great insight into what it does to the mind and body ,how it leads up to addiction, really makes you question if you really need alcohol in your life ,and another good point is it is written by a guy who has been there done that ,always the best teachersmaggie1973
This book provides useful info in a very raeadable way.cablmary
