20 Best Books About Gut Health (2023 Update)

In gut, giulia enders breaks this taboo, revealing the latest science on how much our digestive system has to offer. author biography giulia enders is a two-time scholarship winner of the heraeus foundation, and is doing research for her medical doctorate at the institute for microbiology in frankfurt. in 2012, her presentation of gut won her first prize at the science slam in berlin, and went viral on youtube. david shaw works as a journalist for germany’s international broadcaster, deutsche welle, as well as translating from several languages, including german, dutch, russian, and french. he lives in berlin.

The author of gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. michael pollan’s widely discussed new york times article, “some of my best friends are germs,” was just the tip of the iceberg. the microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. synthesizing the latest findings, dr. robynne chutkan explains how the standard western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. the resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. but beyond the science, what sets this book apart is dr. chutkan’s powerful three-level program for optimizing your gut bacteria for good health. chutkan shares:why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems – essential prebiotics and probiotics – recipes with ingredients that replenish the microbiome for each rehab level – cutting-edge research on the connection between the microbiome and the brain – an intro to the stool transplant, the superfix for a severely troubled microbiome dr. chutkan is one of the most recognizable gastroenterologists working in america today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. the microbiome solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.

"this cutting-edge book reveals how a healthy gut can drive psychological well-being, improve your mood, and combat common diseases including depression, anxiety, obesity, heart disease–even autism and alzheimer's–all by nurturing your microbiome. welcome to psychobiotics, the revolutionary new scientific field that treats the common ailments of our time. leading medical researchers john f. cryan and ted dinan, together with veteran journalist scott c. anderson, explain the operations of the all-critical gut-brain axis, revealing how overall well-being depends on a healthy population of intestinal bacteria. for the first time, cryan and dinan–who coined the term "psychobiotics"–introduce the microbes essential to brain health and explain how changes in lifestyle and diet can keep them thriving. with useful charts naming bacteria species and laboratory-tested psychobiotic products, along with disease-by-disease accounts of the role a healthy gut plays in prevention and treatment, this comprehensive guide illuminates the essential steps you need to improve your life–all by maintaining a healthy gut"–

Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning gut health doctor and author of the forthcoming how to eat more plants publisher’s note: love your gut was previously published in the uk under the title eat yourself healthy. the path to health and happiness is inside you—literally. it’s your gut! when you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. but your microbiome is as unique as you are, so how to eat well varies from person to person. there’s more to it than one‑size-fits-all advice like “take probiotics” and “eat more fermented foods”—in love your gut, dr. megan rossi cuts through the noise. you’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. gauge your gut health with 11 interactive questionnaires: how happy is your microbiome? could you have a hidden food intolerance? are your fruit and veggie choices stuck in a rut? you’ll answer these questions and many more! craft a personal action plan and treat common problems: learn to manage ibs, bloating, constipation, heartburn, sibo, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more.enjoy 50 plant-forward, fiber-filled recipes, including banana, fig, and zucchini breakfast loaf, sautéed brussels sprouts and broccolini with pesto and wild rice, prebiotic chocolate bark, and more! get ready to discover your happiest, healthiest self.

If digestive problems are some of the most common reasons why people seek medical care, why do the majority of americans know so little about their causes and treatment options? mayo clinic on digestive health is the fundamental guide for diagnosing, managing, and treating common digestive issues.every year, millions of americans seek medical help for painful digestive health issues. heartburn, irritable bowel syndrome, ulcers, bloating, diarrhea, and constipation are just a few of the most common offenders. but did you know simple, everyday matters, like eating habits, physical activity, stress, and certain medications, can all cause digestive issues? if you’re experiencing symptoms of an unhealthy gut, your stomach may be sending you a warning sign. in mayo clinic on digestive health, the gastroenterologists at mayo clinic dive into everything there is to know about digestive health. from explaining the ins and outs of gut microbiome—like why guts “go bad” and how you can improve your gut’s health—to outlining certain tests that help diagnose common digestive issues, this newly revised manual provides a constructive guide for understanding stomach and gut problems. additionally, this book gives invaluable tips for diagnosing, treating, and preventing some of the most common digestive conditions and diseases affecting americans today, like crohn’s disease, diverticular disease, colorectal cancer, gallbladder disease, ulcers, gerd, celiac disease, and other food intolerances. now with more than 300 pages of revised content following the latest medical research, the mayo clinic on digestive health will help you learn how to spot the symptoms of these common—and not so common—digestive issues.

Find digestive relief with this simple plan to reboot your gut health – did you know that by adjusting your eating habits, you can alleviate ailments like gastritis and gerd? the 4-week gut health plan shows you how to restore gastrointestinal balance with tasty recipes that promote a happy, healthy gut. – what sets this cookbook apart: overview of gut health-educate yourself on the microbiomes that reside in your gut, common causes of gastrointestinal dysfunction like irritable bowel syndrome (ibs) or leaky gut (a digestive condition that affects your intestinal lining), and even what critical questions to ask your physician. – foods to focus on-learn how to best manage your diet with charts that highlight which foods are good for gut health, and which may cause your symptoms to flare. – clear 4-week meal plan-set yourself up for success with a 4-week meal plan that provides a road map for resetting your diet and restoring any missing microorganisms in your gut. the plan also includes smart shopping lists and daily menus.75 simple and satisfying recipes-easily customize your meal plans with delicious recipes you can enjoy beyond 4 weeks. – kickstart your journey to gastrointestinal healing and improved wellness with the 4-week gut health plan.

Reset your gut and boost digestive health in 7-days with a clear meal plan, guidance, and recipes from the gut health diet for beginners. gut health is essential to whole body health. offering the quickest plan to cleanse your microbiome, gut health diet for beginners kick-starts your gut healthy diet to promote digestive health and healing in 7-days. from day one, this general gut health diet eliminates the guesswork of starting a new eating regimen with useful guidance, shopping lists, and preparation guides. with a clear meal plan–featuring 75 easy, 5-ingredient recipes that you can choose from–gut health diet for beginners is a fast and effective solution to find out if your body would benefit from following a gut healthy diet. gut health diet for beginners includes: gut health 101 that explains how gut health affects your overall health, and outlines foods to enjoy and avoid to maximize results. 7-day meal plan that includes 75 clean and easy, 5-ingredient recipes with shopping lists and prep guides for every week. 5-steps for success that eliminate the stress of starting a new diet by guiding you through kitchen and pantry prep, meal prep and planning, symptom tracking, plus healthy habits to pursue alongside the diet. a guide for next steps that helps you select the best diet for your gut health once you've completed the 7-day diet. whether you decide to continue a general gut health diet or commit to gaps, aip, or a low-fodmap diet, gut health diet for beginners is your introduction to a lifetime of gut healthy eating.

The beauty chef gut guide is the practical companion to carla oates' acclaimed book, the beauty chef. it is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. the 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes.in addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. it is photographed and designed in the distinct style established by the the beauty chef cookbook.recipes – across breakfast, lunch and dinner – include: coconut crêpes; chicken, flaked almond & sage buckwheat risotto; lemongrass & kaffir lime salmon cakes; panfried cauliflower gnocchi; swedish meatballs; tamarind fish curry; and vanilla & cardamom chia puddings.

Health begins in the gut. in addition to digestive disorders, many other health problems can stem from damage to your intestines, so tackling your digestion is crucial if you want to maximize your chances of obtaining optimal health, the information in "digestive health with real food" will teach you how to address the root causes of your digestive troubles, and will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing, and low in irritants and allergens. the nutritional protocol in this book, developed by registered dietitian aglaée jacobs, addresses numerous digestive problems, including: irritable bowel syndrome (ibs), crohn's disease, ulcerative colitis, small intestinal bacterial overgrowth (sibo), fructose malabsorption, fodmap intolerance, gastroesophageal reflux disease (gerd), gallbladder issues, abnormal intestinal permeability (leaky gut), gut dysbiosis (gut flora imbalance), celiac disease, non-celiac gluten sensitivity, multiple food sensitivities, and many more … in addition to guiding you on how to successfully follow an elimination diet, aglaée will teach you everythng you need to know about dietary supplements, stress management, eating out and travel strategies, as well as how to troubleshoot various digestive problems. this updated and expanded second edition includes over 50 recipes, each accompanied by a stunning color photograph, meal and snack ideas, helpful charts, food lists and weekly meal plans, and a wealth of new information to get you started on the path to better digestion. — back cover.

Over two thousand years ago, hippocrates said that all disease begins in the gut. now backed by extensive scientific research, this idea still holds true today. in healthy gut, healthy you, clinician and researcher dr. michael ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts–and the essential bacteria they contain–more vulnerable than ever before.the good news is that almost any ailment–including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism–can be healed. the key is not just managing the symptoms but treating the root cause: the gut. restoring this crucial part of your overall health improves the performance of your whole body from the inside out–and it's easier than you think to get started.you don't have to follow crazy diets or spend a fortune to get healthy. instead, read this book to discover how the gut works and its role in your body, practical diet and lifestyle advice to support your gut health, simple and actionable tools to repair your gut, and an innovative, user-friendly plan to heal, support, and revitalize your gut. a vibrant, healthy you begins with your gut–start healing your body today over two thousand years ago, hippocrates said that all disease begins in the gut. now backed by extensive scientific research, this idea still holds true today. in healthy gut, healthy you, clinician and researcher dr. michael ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts–and the essential bacteria they contain–more vulnerable than ever before. the good news is that almost any ailment–including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism–can be healed. the key is not just managing the symptoms but treating the root cause: the gut. restoring this crucial part of your overall health improves the performance of your whole body from the inside out–and it's easier than you think to get started. you don't have to follow crazy diets or spend a fortune to get healthy. instead, read this book to discover how the gut works and its role in your body, practical diet and lifestyle advice to support your gut health, simple and actionable tools to repair your gut, and an innovative, user-friendly plan to heal, support, and revitalize your gut. a vibrant, healthy you begins with your gut–start healing your body today

As a result, many of us have lost control over our health, weight, mood, and even behavior. the ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don't keep us physically and mentally fit. with cutting-edge research, dr. davis connects the dots between gut health and modern ailments. there are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. the result is sibo (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. super gut shows us how to eliminate bad bacteria and bring back the "good" bacteria with a four-week plan to reprogram your microbiome. this not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.

* digestive problems * bloating * diarrhea * constipation * pain do you identify with these symptoms? does your digestive system feel like your enemy? is your unpredictable gut a source of embarrassment, shame or fear? if you're a woman who's answered 'yes' to any of the above,you're not alone. two-thirds of people with gut issues,including ibs, are female. and your needs are very specific. you need: clear, accessible information about and insight into what female hormones can do to gut health you need: expert guidance from a consultant gastroenterologist and a dietician and clinical nutritionist you need: stepped, manageable strategies to take control of your troublesome gut you need: a diet plan that focuses on your specific requirements, which is flexible, achievable and sustainable you need: easy-to-follow recipes that are gut-friendly, delicious and restore your digestive health you need this book!

If you suffer from any type of gut-related disorder, you know the discomfort it can cause. gut-related and/or digestive disorders can range in intensity and seriousness, from minor to chronic. even the mildest irritation over a long period of time can be debilitating. – the gut houses countless numbers of bacteria–some are good for you, while others negatively impact your health. choosing the right foods can help to support the good bacteria, decrease the bad, and treat stomach or digestive issues you are already experiencing. – your nutrition solution to a healthy gut provides both a treatment and preventative nutritional plan you can live with for a lifetime. in it you will find:the latest medical information on the gut, as well as a simplified overview of various gut-related/digestive disorders. – tips on nutritional intake and lifestyle changes needed to manage gut-related issues and maintain a healthy gut. – informative facts on nutritional supplements that can help develop optimal gut health. – easy-to-follow meal plans to help get you started on life with a healthy gut. – get the help you need to make the nutritional and lifestyle changes that will free you from a lifetime of medications, discomfort, and pain.

Good gut healing is written by nutritionist and food-combining expert kathryn marsden. it covers the many common – but rarely addressed – ailments that can affect the digestive system and bowel and suggests dozens of natural ways to tackle the symptoms and ease discomfort. written in kathryn's friendly, down-to-earth style, the book is packed with expert advice that really works.20 top tips for a healthy gut. advice on which foods to eat and which to avoid. action plans for dealing with every condition from acid reflux, bloating and candida to irritable bowel, leaky gut and ulcers. helpful information on fibre, allergies and sensitivities, detoxification and stress. boxes containing hints and top tips, technical stuff etc

Ageless press. paperback. poor. noticeably used book. heavy wear to cover. pages contain marginal notes underlining and or highlighting. possible ex library copy with all the markings/stickers of that library. accessories such as cd codes toys and dust jackets may not be included.

Most chronic diseases actually begin in the gut. did you know that there's also a powerful gut brain connection and whatever inflames your gut will eventually inflame your brain, causing memory loss, brain fog, fatigue, and invite all kinds of neurodegenerative diseases into your brain, but when you heal your gut, it helps to protect your brain.join dr. colbert, new york times best-selling author, as he helps you "unlearn" everything medical experts have been teaching about healthy eating for the last three decades and reveals the true path to digestive health through proper diet supported by nutritional supplements. what you choose to eat and not to eat is the greatest way to protect your health, and dr. colbert makes it easier than ever. more and more, science is proving that a healthy digestive system is the key to a healthy brain and body—and the power to keep your gut healthy lies directly with you! features and benefits: – a weekly plan that incorporates short times of fasting and healthy eating for optimum results – easy-to-use lists of foods to eat and foods to avoid

Second edition! i have been suffering from ibs and sibo for years …. i came across your "gut health protocol" and followed it to a t… and i truly have not felt this good in years !!!!!! you have given me my life back !!!!! i never realized how sick i was, and i forgot how a healthy person should feel. i thought i had to live my life feeling the way i did. not the case at all !! to everyone out there…. read the gut protocol, follow what is suggested…its so worth it !!!" — jackie a. "i've been doing john's protocol for the last two months and it has helped immensely with my sibo. my bloating and stomach distention are pretty much gone, ditto stools pretty much normal and motility much better. i'm not necessarily 100% better, but it's the first thing i've done beside a ridiculously restrictive diet that has actually helped me heal. in fact, previously my diet was slowly becoming more and more restricted. give it a try, it's good stuff. "i would like to share that i have had such great success. my gut is probably about 90% better. i realize that it still probably has issues and this is a journey of healing and keeping it well, but i have had no bloating, belching, constipation or diarrhea, and limited moments of soreness. i feel that i am digesting my food and the shortness of breath, heart palpitations, and discomfort in my throat are gone too." — berea f. "i just looked at your latest protocol and i have to say it is totally amazing! it seems more thorough than most of the 5 books i have read. were/are you something famous for your job?" — debbie h. the gut health protocol outlines natural approaches to tackling dozens of stomach and intestinal health issues using only scientifically studied natural herbs, supplements and diet. supplements commonly available in local health foods stores and at your favorite online retailer. many common ailments often have gut issues as their underlying cause, conditions such as: recurring stomach aches, diarrhea, constipation, heartburn, ibs, acid reflux, nausea, eating disorders, eczema, obesity, chronic fatigue syndrome and even major depression have all been linked to gut issues. the root of many of these problems can often be traced quite convincingly to small intestinal bacterial overgrowth (sibo), intestinal candida albicans, h.pylori bacteria overgrowth in the stomach, bacterial dysbiosis throughout the gut or other secondary conditions that these infections cause. the gut health protocol can usually resolve these issues, and without damaging antibiotics or steroids. even if you choose to go the antibiotic route the gut health protocol can make the treatment more effective and can help prevent serious complications. over 1200 published scientific studies are summarized and explained in easy to understand language, over 500 pages long. unlike many self-help books nearly everything in the book is based on science, not opinion. the author takes all of this brilliant research and translates it to the practical application of healing and caring for our gut. the book is written in such a way as allow your doctor to easily look up the research to validate the claims and treatment suggestions. no need to take the author's word for anything, you and your doctor can read the research. it is recommended that everyone works with a doctor to determine a treatment plan. though everyone's condition is different, you can be feeling much better in as little as 2 weeks, naturally and without risky antibiotics. be sure visit the gut health protocol support group on facebook, there are thousands of members just like you, all helping each other.

Second edition! i have been suffering from ibs and sibo for years …. i came across your "gut health protocol" and followed it to a t… and i truly have not felt this good in years !!!!!! you have given me my life back !!!!! i never realized how sick i was, and i forgot how a healthy person should feel. i thought i had to live my life feeling the way i did. not the case at all !! to everyone out there…. read the gut protocol, follow what is suggested…its so worth it !!!" — jackie a. "i've been doing john's protocol for the last two months and it has helped immensely with my sibo. my bloating and stomach distention are pretty much gone, ditto stools pretty much normal and motility much better. i'm not necessarily 100% better, but it's the first thing i've done beside a ridiculously restrictive diet that has actually helped me heal. in fact, previously my diet was slowly becoming more and more restricted. give it a try, it's good stuff. "i would like to share that i have had such great success. my gut is probably about 90% better. i realize that it still probably has issues and this is a journey of healing and keeping it well, but i have had no bloating, belching, constipation or diarrhea, and limited moments of soreness. i feel that i am digesting my food and the shortness of breath, heart palpitations, and discomfort in my throat are gone too." — berea f. "i just looked at your latest protocol and i have to say it is totally amazing! it seems more thorough than most of the 5 books i have read. were/are you something famous for your job?" — debbie h. the gut health protocol outlines natural approaches to tackling dozens of stomach and intestinal health issues using only scientifically studied natural herbs, supplements and diet. supplements commonly available in local health foods stores and at your favorite online retailer. many common ailments often have gut issues as their underlying cause, conditions such as: recurring stomach aches, diarrhea, constipation, heartburn, ibs, acid reflux, nausea, eating disorders, eczema, obesity, chronic fatigue syndrome and even major depression have all been linked to gut issues. the root of many of these problems can often be traced quite convincingly to small intestinal bacterial overgrowth (sibo), intestinal candida albicans, h.pylori bacteria overgrowth in the stomach, bacterial dysbiosis throughout the gut or other secondary conditions that these infections cause. the gut health protocol can usually resolve these issues, and without damaging antibiotics or steroids. even if you choose to go the antibiotic route the gut health protocol can make the treatment more effective and can help prevent serious complications. over 1200 published scientific studies are summarized and explained in easy to understand language, over 500 pages long. unlike many self-help books nearly everything in the book is based on science, not opinion. the author takes all of this brilliant research and translates it to the practical application of healing and caring for our gut. the book is written in such a way as allow your doctor to easily look up the research to validate the claims and treatment suggestions. no need to take the author's word for anything, you and your doctor can read the research. it is recommended that everyone works with a doctor to determine a treatment plan. though everyone's condition is different, you can be feeling much better in as little as 2 weeks, naturally and without risky antibiotics. be sure visit the gut health protocol support group on facebook, there are thousands of members just like you, all helping each other.

The secret to permanent weight loss revealed. the real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. a simple guide to show you how to finally achieve your ideal weight. the 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. when those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. by balancing the good and bad bacteria, you can finally achieve your ideal weight—for good. in the skinny gut diet, new york times bestselling author, public television icon, certified nutritional consultant, and digestive health expert brenda watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the “gut factor”—the overlooked root cause of weight gain. drawing upon the latest scientific research, brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. the premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. the result? the skinny gut diet centers around an easy-to-follow diet plan. a 14-day eating plan, dozens of delicious recipes and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. with inspiring real-life stories of ten individuals who transformed their health on the skinny gut diet, brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.

The secret to permanent weight loss revealed. the real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. a simple guide to show you how to finally achieve your ideal weight. the 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. when those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. by balancing the good and bad bacteria, you can finally achieve your ideal weight—for good. in the skinny gut diet, new york times bestselling author, public television icon, certified nutritional consultant, and digestive health expert brenda watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the “gut factor”—the overlooked root cause of weight gain. drawing upon the latest scientific research, brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. the premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. the result? the skinny gut diet centers around an easy-to-follow diet plan. a 14-day eating plan, dozens of delicious recipes and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. with inspiring real-life stories of ten individuals who transformed their health on the skinny gut diet, brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.