20 Best Books About Sugar (Jan 2023 Update)

More than 40 years before gary taubes published the case against sugar, john yudkin published his now-classic exposé on the dangers of sugar—reissued here with a new introduction by robert h. lustig, the bestselling author of fat chance.scientist john yudkin was the first to sound the alarm about the excess of sugar in the diet of modern americans. he explores the ins and out of sugar, from the different types—is brown sugar really better than white?—to how it is hidden inside our everyday foods, and how it is harming our health.in 1972, yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. yudkin’s insights are even more important and relevant now, with today’s record levels of obesity, than when they were first published. brought up-to-date by childhood obesity expert dr. lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the wellbeing of modern society.

Sugar is the most controversial subject in the american diet debates today—alternately viewedas public health enemy no. 1 and an innocent indulgence. a new york times bestseller in hardcover, the sugar smart diet reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more.the sugar smart diet's 32-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar, rather than letting sugar take charge of them. "once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. this informative guide tells you how to do that."—dr. andrew weil

It’s no surprise that sugar has been on our minds for millennia. first cultivated in new guinea around 8,000 b.c.e., this addictive sweetener has since come to dominate our appetites—whether in candy, desserts, soft drinks, or even pasta sauces—for better and for worse. in this book, andrew f. smith offers a fascinating history of this simultaneously beloved and reviled ingredient, holding its incredible value as a global commodity up against its darker legacies of slavery and widespread obesity. as smith demonstrates, sugar’s past is chockfull of determined adventurers: relentless sugar barons and plantation owners who worked alongside plant breeders, food processors, distributors, and politicians to build a business based on our cravings. exploring both the sugarcane and sugar beet industries, he tells story after story of those who have made fortunes and those who have met demise all because of sugar’s simple but profound hold on our palates. delightful and surprisingly action-packed, this book offers a layered and definitive tale of sugar and the many people who have been caught in its spell—from barons to slaves, from chefs to the countless among us born with that insatiable devil, the sweet tooth.

A dark history of sugar delves into our evolutionary history to explain why sugar is so loved, yet is the root cause of so many bad things. – europe's colonial past and britain's empire were founded and fueled on sugar, as was the united states, the greatest superpower on the planet – and they all relied upon slave labor to catalyze it. – a dark history of sugar focuses upon the role of the slave trade in sugar production and looks beyond it to how the exploitation of the workers didn't end with emancipation. it reveals the sickly truth behind the detrimental impact of sugar's meteoric popularity on the environment and our health. advertising companies peddle their sugar-laden wares to children with fun cartoon characters, but the reality is not so sweet. – a dark history of sugar delves into our long relationship with this sweetest and most ancient of commodities. the book examines the impact of the sugar trade on the economies of britain and the rest of the world, as well as its influence on health and cultural and social trends over the centuries. – renowned food historian neil buttery takes a look at some of the lesser-known elements of the history of sugar, delving into the murky and mysterious aspects of its phenomenal rise from the first cultivation of the sugar cane plant in papua new guinea in 8,000 bce to becoming an integral part of the cultural fabric of life in britain and the rest of the west – at whatever cost. the dark history of sugar is one of exploitation: of slaves and workers, of the environment and of the consumer. wars have been fought over it and it is responsible for what is potentially to be the planet's greatest health crisis. to be sweet means to be good, to be innocent; in this book neil buttery argues that sugar is nothing of the sort. indeed, it is guilty of some of the worst crimes against humanity and the planet.

Are you a sugar addict? beating sugar addiction for dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. beating sugar addiction for dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. the tips in this book will help you: learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy! stop the frustration of yo-yo dieting, and finally find an eating plan that works. free yourself from the grip of sugar addiction and regain control over your life. beating sugar addiction for dummies contains everything you need to start your journey down the road to wellness: four common types of sugar addicts – which one are you? finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from detoxing from sugar and performing a kitchen makeover eating mindfully – making purposeful decisions instead of stress eating how to survive holidays, restaurants, and special occasions building a support system exercise programs for energy and weight loss speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts staying on track and breaking the cycle of failure – including a step-by-step list of exactly what to do when a sugar craving strikes! if you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, beating sugar addiction for dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!

A gorgeous professional-level guide to the most challenging form of the confectioner's art a showpiece created entirely from sugar is truly a work of art, and it takes an eye for design and strong pastry skills to work with this delicate medium. the art of the confectioner is the ultimate guide to working with sugar to create beautiful sugar and pastillage shapes, flowers, figurines, and breathtaking full-scale showpieces. author and award-winning pastry chef ewald notter shares wisdom gained from more than 35 years in the pastry kitchen, and combines straightforward advice and step-by-step instructions with lessons on developing artistry and design skills. the book begins with a basic overview of sugar, including information on the equipment and ingredients needed to work with sugar and isomalt. subsequent chapters cover pastillage, sugar casting, sugar pulling, sugar blowing, and new trends in sugarwork, and include detailed instructions on how to make everything from delicate flowers to whimsical blown sugar figurines. and the final chapter shows how readers can bring together all the skills learned throughout the book to create award-winning sugar and pastillage showpieces. from working with shapes and color and choosing a focus point to developing a sculpture based on a particular theme, notter provides insights into all the tricks of the trade and expert advice on preparing for competitions. throughout the book, techniques are explained with simple, step-by-step instructions and illustrated with clear how-to photos, while stunning showpiece beauty shots provide inspiration. the book includes hundreds of color photos as well as beautiful hand-painted watercolor illustrations by the author, and an appendix of templates is provided to help readers replicate the showpieces shown throughout the book. for pastry students, aspiring confectioners, and professional pastry chefs looking to improve their skills for restaurant work or competition, the art of the confectioner is a must-have guide from one of the field's most well-known experts.

Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? added sugars are in practically everything you eat, and you probably eat much more of them than you think. in fact, 80 percent of the 600,000 consumer packaged foods sold in the united states contain added sugar. most of us are eating way too much of the sweet stuff and don’t even know it. sugar shock is the ultimate resource you need to break the hold sugar has on you. this easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. it shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. there are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love. sugar shock is packed with hundreds of nutritionist-approved sugar-zapping strategies:· get your sugar score – take the sweet tooth quiz and find out if your daily sugar dose is okay or out of whack. · 7-day sugar tracker – crack the deceptive code words and measurements that food labels use to fool you, and uncover the truth about your food choices. · go clean & lean – wean yourself from added sugars with an easy, painless 7-day sugar step-down plan. go further with a 21-day sugar-detox meal plan chock-full of hearty meals and satisfying snacks. · 50 shades of sugar – discover the 50+ (!!) types of sugar disguised in many of the foods you eat (hint: just because a sweetener like honey is “natural” doesn't mean it's better). · smart sugar swaps – trade up to healthier foods that are just as crave-worthy with the sugar shock photo guide to beverages, snacks, breakfast, baked goods, soups, sauces—even cocktails! with everything you need take back control of your well-being and your waistline, sugar shock is your path to sweet victory and a slimmer, healthier you!

In his first book, dr. daryl gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. now, he's targeted sugar–because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. you'll go from stress eating to strength eating with dr. gioffre's life-changing plan: phase 1: weed–7 days to detox your mind, body, and diet phase 2: seed–21 days to crush your cravings phase 3: feed–a lifetime of satisfying, strengthening eating with tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, get off your sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.

This globe-spanning history of sugar is "an epic story on a broad canvas that never loses sight of individual moments of human drama; a historical methodology infused with political, intellectual, cultural, and social strands; a complex sequence of cause and effect; an illuminating synthesis of primary and secondary sources; and a thoughtful marriage of words, picture, and design." (horn book starred review)here is the story of how one product allows us to see the grand currents of world history in new ways. using songs, oral histories, maps, and over 80 archival illustrations, marc aronson and marina budhos put a human face on this vast pageant. time line, source notes, bibliography, and index included.the history of sugar runs like a bright band from religious ceremonies in india to europe's middle ages, then on to columbus, who brought the first cane cuttings to the americas. sugar caused the loss of countless lives, but it also planted the seeds of revolution that led to freedom in the american colonies, haiti, and france.cane, not cotton or tobacco, drove the bloody atlantic slave trade and took the lives of countless africans who toiled on vast sugar plantations under cruel overseers. and yet the very popularity of sugar gave abolitionists in england the one tool that could finally end the slave trade.

An up-to-date, comprehensive guide to reducing the sugar in one's diet features more than five hundred simple, creative, and practical suggestions for cutting back on sugar, along with new recipes for low-sugar meals, tips on reading food labels and ratings of popular foods, and new information on sweeteners, the causes of obesity, and more. original. 15,000 first printing.

An up-to-date, comprehensive guide to reducing the sugar in one's diet features more than five hundred simple, creative, and practical suggestions for cutting back on sugar, along with new recipes for low-sugar meals, tips on reading food labels and ratings of popular foods, and new information on sweeteners, the causes of obesity, and more. original. 15,000 first printing.

Usa today bestseller * wall street journal bestseller * instant international bestseller improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. ninety percent of us suffer from too much glucose in our system—and most of us don't know it. the symptoms? cravings, fatigue, infertility, hormonal issues, acne, wrinkles… and over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. drawing on cutting-edge science and her own pioneering research, biochemist jessie inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. for example: * how eating foods in the right order will make you lose weight effortlessly * what secret ingredient will allow you to eat dessert and still go into fat-burning mode * what small change to your breakfast will unlock energy and cut your cravings both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. glucose revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

A fascinating persuasive history of how sugar has shaped the world, from european colonies to our modern dietsin this eye-opening study, sidney mintz shows how europeans and americans transformed sugar from a rare foreign luxury to a commonplace necessity of modern life, and how it changed the history of capitalism and industry. he discusses the production and consumption of sugar, and reveals how closely interwoven are sugar's origins as a "slave" crop grown in europe's tropical colonies with is use first as an extravagant luxury for the aristocracy, then as a staple of the diet of the new industrial proletariat. finally, he considers how sugar has altered work patterns, eating habits, and our diet in modern times." like sugar, mintz is persuasive, and his detailed history is a real treat." -san francisco chronicle

"the easy way to quit sugar tackles the biggest dietary threat to the modern world: addiction to refined sugar and processed carbohydrates.

"the easy way to quit sugar tackles the biggest dietary threat to the modern world: addiction to refined sugar and processed carbohydrates.

Dr. hyman's revolutionary weight-loss program, based on the #1 new york times bestseller the blood sugar solution, supercharged for immediate results! the key to losing weight and keeping it off is maintaining low insulin levels. based on dr. hyman's groundbreaking blood sugar solution program, the blood sugar solution 10-day detox diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. dr. hyman explains how to: activate your natural ability to burn fat–especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. with practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, the blood sugar solution 10-day detox diet is the fastest way to lose weight, prevent disease, and feel your best.

Whether you're a keen cake maker or a beginner baker, there's nothing more fun than transforming a piece of modelling paste into your own sugar characters. award-winning cake maker vicky teather will teach you how to make over 50 adorable characters, from a forest fairy and christmas elves to friendly dinosaurs and a band of party puppies.

The revolutionary new york times bestseller sugar busters! cut sugar to trim fat lose weight lower your cholesterol achieve optimal wellness increase your energy help treat diabetes and other diseases featuring easy recipes from new orleans top restaurants–and a 14-day meal plan! it's time to face facts. low fat diets don't work. thousands of americans on low-fat, high-carbohydrate regimes gain back their weight in record numbers, often wreaking unhealthy havoc on their bodies. why? because the culprit isn't too much fat, it's too much sugar–and low-fat food is full of it. the truth is sugar causes the production of insulin which, in large amounts, keeps your weight from dropping off, no matter how strictly you diet or how often you exercise. just look at the ingredients of your favorite foods: sugar is everywhere. so how can you possibly avoid it? developed by three renowned physicians and a ceo of a fortune 500 company, sugar busters! is a revolutionary new diet plan based on sound nutritional principles that shows you how to eliminate sugar from your daily menu through easy-to-follow recipes and meal plans. this effective and groundbreaking program steers you away from overhyped (and insulin-producing) starches such as potatoes and pasta, white bread and white rice, carrots and corn–and leads you toward a sensible consumption of delicious foods once considered taboo. you will develop a diet plan that is right for you determine the glycemic levels of various foods with a handy glycemic index discover which foods to eat at what time of day avoid food combinations that addpounds learn the myths of calories, fats, cholesterol, and weight gain feel great, increase your energy, and prevent chronic disease simple, practical, and easy to adapt to your busy lifestyle–including savory gourmet meal plans designed by twelve of new orleans's famous restaurants like antoine's, galatoire's, commander's palace, and brennan's–sugar busters! is the diet of the future, an amazing, new approach to eating, nutrition, and health. throw away your fat-gram counters. forget those outdated calorie concepts. feast on a delicious, diet-healthy table of red meat, lamb chops, salads with roquefort dressing, even red wine–and still lose weight. remember: cutting calories in the diet only leads to temporary weight loss. fats are vitally important to your body's metabolic process. large meals should never be eaten before going to bed–because cholesterol is also manufactured at night. fruits should not be eaten in combination with carbohydrates and fats. a glass of wine has less sugar than an ear of corn. baked potatoes quickly convert to sugar in your stomach. forget the fight against fat! break the sugar-starch habit today and enjoy the foods you love as you get healthy and lose weight with sugar busters!

A humorous and honest guide to eliminating sugar from your diet. for good. quitting sugar in the real world is hard. sugar is everywhere and your friends think you're mad for not eating cake. you've done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you. deeply addictive, sugar is everywhere. even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. the 9 step action plan then helps you make the change and really stick to it. the paperback edition includes blank pages and examples to help you analyse your behaviours and face up to your bad habits, allowing you to document your journey to a sugar-free lifestyle.

Read good sugar bad sugar and be the weight you want to be for the rest of your life. good sugar bad sugar tackles the biggest dietary threat to the modern world: the addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and type 2 diabetes on a global scale. sugar and carb consumption is an addiction that begins at birth, but once you free yourself with easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle. allen carr has helped millions worldwide and he can do the same for you. his books have sold over 18 million copies worldwide while countless more people have been helped through his network of clinics. allen carr's easyway has spread all over the world for one reason alone: because it works. – a unique method that does not require willpower- removes addiction to refined sugar and processed carbohydrates- stop easily, immediately and painlessly- regain control of your life what people say about allen carr's easyway method: the allen carr program was nothing short of a miracle.anjelica huston it was such a revelation that instantly i was freed from my addiction.sir anthony hopkins his skill is in removing the psychological dependence.the sunday times