20 Best Books About Yoga (2023 Update)

This valuable book provides a complete manual for the study and practice of raja yoga, the path of concentration and meditation. this new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. the classic sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. the sutras are presented here in the purest form, with the original sanskrit and with translation, transliteration, and commentary by sri swami satchidananda, one of the most respected and revered contemporary yoga masters. in this classic context, sri swamiji offers practical advice based on his own experience for mastering the mind and achieving physical, mental and emotional harmony.

Light on yoga is a classic text on the philosophy and practice of yoga.light on yoga is a definitive guide about yoga, a rigorous discipline for attaining physical, mental, and spiritual well-being. it is aimed at beginners as well as advanced practitioners of yoga. the book begins a foreword by yehudi menhuin, a famous violinist and a friend of the author. it is divided into three parts. the first part contains an introduction to yoga, tracing its historical origin to ancient india. the second part is dedicated to yogasanas, bandhas, and kriyas. it covers numerous asanas or poses in great detail. each asana is illustrated by a photograph. this is followed by step-by-step instructions that will help with perfecting the asana. the benefits of each pose, the ailments it cures, and the precautions it requires are also included. the third part of the book is dedicated to the concept of pranayama, a form of yogic breathing. it covers the technique of pranayama, its precautions, its effects, and its types. the book ends with two appendices. the first one provides the sequence in which the asanas are to be performed. the second appendix recommends specific asanas for targeting and curing specific diseases. light on yoga was first published in 1966. since then, it has been considered to be a must-have for serious practitioners of yoga. it has been translated into sixteen languages including german, hebrew, korean, and italian. this particular edition is a 2004 reprint by thorsons. it has been updated to bring a cleaner and more structured look to the original classic.

Celebrate the creativity and self-expression of yoga in this companion to new york times bestsellers i am human and i am love! an eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea. yoga has the power of transformation. not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. reynolds and author and certified yoga instructor susan verde team up again in this book about creativity and the power of self-expression. i am yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. a kid-friendly guide to yoga poses is included. a box of goodness! get i am yoga, i am peace, i am human, and a bonus two-sided poster in a giftable box set.

But when a text is over 2,000 years old, important things can get lost in translation. for today's yoga student looking to take their practice “off the mat and into the world,” nicolai bachman presents the path of the yoga sutras.by organizing the sutras into 51 core concepts that support the western student in germinating and blossoming these potent “seed” teachings, bachman has created a breakthrough tool for integrating yoga philosophy and practice, whatever your level of experience.

The science of yoga align your yoga asanas with ease and confidence! understand the science behind your favorite yoga poses with this easy-to-understand, comprehensive guide. science of yoga instructions book reveals the benefits of yoga, you can explore the physiology of 30 key yoga poses from every angle, and in-depth. perfect for yogis of all levels, this yoga anatomy book is in-depth knowledge about your physiology. it helps you understand how yoga works, and how to practice it safely for better results. features this yoga book contains the physiology of 30 key yoga poses. the full-color illustrated book of yoga addresses different asanas with a better understanding of yoga and the effects of yoga pose on your body. science of yoga paperback book contains a q&a section, where you can explore the science behind every yoga aspect. this book on yoga helps you achieve technical excellence in your practice and optimize the benefits of yoga on the body and mind.

Internationally renowned and bestselling author donna farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living. expanding upon the teachings of patanjali's yoga sutras, the core text of the yoga tradition, donna farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. this is the philosophy of yoga as a path to a deeper awareness of self. drawing upon her years of teaching with students, farhi guides readers through all the pitfalls and promises of navigating a spiritual practice. farhi's engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. and because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. as one of the top teachers worldwide, farhi's exploration of the core philosophy of yoga is destined to become an instant classic.

The yoga sutra is the great motherbook of all the yoga works ever written; it was composed by the indian master patanjali some 2,000 years ago. the sanskrit text is written in 210 brief, cryptic verses whose meaning has long ago sunk into darkness; the many, confusing modern attempts to explain them bear little resemblance to each other, which is just a sign of how difficult this priceless little book can be. geshe michael roach is an honors graduate of princeton university and the first westerner in the 600-year history of sera mey tibetan monastery to be awarded the degree of geshe, or master of buddhism. he is known for his business bestseller, the diamond cutter: the buddha on managing your business & your life. using a database of almost half a million pages of ancient asian literature, geshe michael has produced a fresh, clear, and immediately usable translation of the yoga sutra in the form of a wonderful novel about a young tibetan woman who uses the wisdom to transform the corrupt world around her into a paradise on earth. how yoga works has been acclaimed as a must-read for anyone who does yoga and who wants to know what the yoga sutra really says. it is an especially popular reading for yoga teacher training courses throughout the world, and as a personal daily guide for spiritual inspiration.

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. featuring over 170 postures from the main schools of yoga, the yoga bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. the book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. featuring over 170 postures from the main schools of yoga, the yoga bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. the book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. good morning yoga instills these four skills and more, enabling children to jumpstart the day with excitement and meet the adventures that come with mindfulness and perspective. kid power yoga founder mariam gates weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day. includes an intention-setting visualization.

A modern yoga classic – deepen your practice with the definitive guide to the philosophy and practice of yoga—the ancient healing discipline for body and mind—by the world-renowned teacher who brought the art of yoga to the west,light on yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. iyengar's style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props. – learn proper alignment – dive deeper into yoga philosophy – cultivate inner awareness with pranayama – learn sanskrit – learn inspiration on and off the mat"600 pictures and an incredible amount of detailed descriptive text as well as philosophy…. fully revised and photographs illustrating the exercises appear right next to the descriptions….

A modern yoga classic – deepen your practice with the definitive guide to the philosophy and practice of yoga—the ancient healing discipline for body and mind—by the world-renowned teacher who brought the art of yoga to the west,light on yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. iyengar's style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props. – learn proper alignment – dive deeper into yoga philosophy – cultivate inner awareness with pranayama – learn sanskrit – learn inspiration on and off the mat"600 pictures and an incredible amount of detailed descriptive text as well as philosophy…. fully revised and photographs illustrating the exercises appear right next to the descriptions….

This book draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. it celebrates what's real and shows what's illusory, describes what's uplifting and beneficial and what's flaky and dangerous–and why. william broad, a lifelong practitioner, illuminates how yoga can lift moods and inspire creativity. he also exposes moves that can cripple and kill. as science often does, this groundbreaking book reveals a fascinating body of evidence that raises questions about whether humans have latent capabilities for entering states of suspended animation and unremitting sexual bliss. the author takes us on a riveting tour of unknown yoga that goes from old archives in calcutta to the world capitals of medical research, from storied ashrams to spotless laboratories, from sweaty yoga studios with master teachers to the cozy offices of yoga healers. broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. in the end, he shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.–from book jacket.

Swara yoga is the ancient science of pranic body rhythms which explains how the movement of prana can be controlled by manipulation of the breath. recently, modern science has taken great interest in electromagnetic fields and the behaviour of bioenergy, which is the inherent energy principle of the body. with exciting development accelerating in such areas as bioenergetics, psychotronics and kirlian photography, the science of swara yoga is now in great demand.

Create a powerful connection between yoga and the wheel of the year find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. yoga through the year reimagines yoga as a way to unite complimentary opposites–heaven and earth, sun and moon, male and female. providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. learn how to best work with the challenges and opportunities present throughout the wheel of the year. explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. this remarkable book's approach can be personalized to fit your needs all year long. with it, you can develop your own rhythm in response to each seasonal change.

In a colorful and engaging style, paramahansa yogananda chronicles his life; highlights include his remarkable childhood, his search throughout india for an enlightened teacher, ten years of training in the hermitage of a renowned yoga master, and thirty years of growth and teaching in america. yogananda also chronicles his meetings with well-known spiritual leaders mahatma gandhi, rabindranath tagore, luther burbank, and the catholic stigmatist therese neumann.

This is not your typical guide to kriya yoga. it is something you've never seen before.this is for those who are sick of the secretiveness of kriya yoga and all the taboos. this is not a publication with cliché yoga theory and no practice instructions. it gives powerful direct teachings and actual instructions. even if you know nothing about kriya yoga, you will learn something profound and inspiring since the whole book is filled with high-level teachings of yoga, nonduality, and spirituality. these themes will be addressed: disclosing the types of kriya yoga gurus and organizations that you may encounter and how to navigate through such muddy waters without becoming trapped;the story, purpose, and current state of kriya yoga;profound exposition between the monastic and householder kriya paths;revealing the often misunderstood "inner guru" and its nature;in-depth explanation of the whole spiritual process of kriya yoga;the sharing of a discovery regarding the higher kriyas-the final kriya-never shared before in the literature of kriya, will boost your practice into nonduality;the most efficient and powerful techniques of the first kriya, with detailed instructions on how to quickly achieve khechari mudra not found anywhere else;the strongest kundalini awakening technique and how to use it with kriya yoga;the ultimate question of whether kriya yoga can lead you all the way to true enlightenment will be answered;lahiri mahasaya and other true kriya yoga gurus' words will be used throughout the book to support what is written;and much more.this book will help you become free from the dogmas and beliefs created by the kriya gurus, organizations, and literature, and also help you awaken the essential discernment needed to take that vital step forward, toward yourself, toward your true self, the infinite consciousness within you. tearing the seemingly invisible web where many kriya seekers find themselves is not an easy task but a necessary one. many of those still enmeshed in it will reject this book at first-but hopefully, a seed is planted, and sooner or later, it will awaken their discernment toward a huge enlightening breakthrough. ultimately, for a kriya yogi, it is all about finding one's blissful being through the practice of kriya yoga-and no one has a patent on that. it belongs to each sincere seeker.this book is an updated version of the original "kriya yoga exposed."

16. egyptian yoga the postures of the gods and goddesses discover the physical postures and exercises practiced thousands of years ago in ancient egypt which are today known as yoga exercises. discover the history of the postures and how they were transferred from ancient egypt in africa to india through buddhist tantrism. then practice the postures as you discover the mythic teaching that originally gave birth to the postures and was practiced by the ancient egyptian priests and priestesses. this work is based on the pictures and teachings from the creation story of ra, the asarian resurrection myth and the carvings and reliefs from various temples in ancient egypt 8.5" x 11"

Finding it hard to balance your hectic life? maybe it is time to reconnect with your true self and find inner peace. yoga can help. start practicing yoga at home to improve your health and wellbeing! ***black and white edition*** yoga is unique because it co-ordinates body, mind, and soul. it not only calms the mind but promotes spirituality. spirituality is not about religion. it is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. yoga, thus, plays a great role in balancing your body, mind, and soul. – the yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. they were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing. along with the images of the poses, you will find step-by-step instruction on how to perform them. regular practice of the yoga poses gives practitioners optimum benefits, both physically and mentally. – yoga is one of the best ways to relieve stress, calm the mind, increase flexibility, strengthen your body and overall health. you will find all the information you need to start practicing yoga at home today!. inside, discover: a brief history of yogathe many health and spiritual benefits of practicing yoga100 yoga poses for beginners and intermediate with clear step-by-step instructions to achieve each pose. – each pose comes with an image, the benefits of the pose and the counterindications if any. – easy yoga sequences for beginners with step-by-step instructions and images to start your practice at home or anywhere you want. – yoga poses to alleviate specific health conditions including: back pain, headache, asthma, neck pain, and many more! breathing techniques used during the practice of yoga. – start practicing yoga today! scroll back up and order your copy now!

Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students experienced yoga instructors sage rountree and alexandra desiato give yoga teachers the tools to find their voice and tap into innate wisdom. the authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. teaching yoga beyond the poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. it continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. the final section includes blank templates for instructors to create their own class themes and notes. with a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.