20 Best Books Before Pregnancy (2023 Update)

Rujuta diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. each stage includes notes on food, exercise and recovery. also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. this is a must-have guide for every woman.

Author:william sears, martha sears, linda hughey holt. publisher: little, brown and company.

From america's leading authorities in childcare comes the definitive guide to having a healthy pregnancy–and a healthy baby. – the healthy pregnancy book guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. how to grow a smarter and healthier baby – how your baby is developing, and how you may be changing both emotionally and physically – eating right for two, with a helpful list of pregnancy superfoods – exercise and keeping fit during your pregnancy concerns and questions you may have about test and technology, genetic counseling, and childbirth options – how to protect the womb environment and recognize potential household hazards – advice on working while pregnant – choosing the right healthcare provider and childbirth class – the transition into parenthood – and much more… written in the searses' trademark reassuring tone that makes their books long-term bestsellers–the healthy pregnancy book is the must-have resource to fit the greater demands of today's savvy parents.

An all-inclusive pregnancy and birthing guidebook that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. a comprehensive and judgement-free pregnancy companion, nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. author erica chidi cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. nurture covers everything from the beginning months of pregnancy to the baby's first weeks. this empowering book includes dozens of important topics that every modern mom needs to know, such as fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. the ultimate gudie for moms to be: nurture is packed with helpful resources, including supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment, accompanied by more than 40 charming and informative illustrations, charts, and lists. experienced author: erica chidi cohen is co-founder and ceo of loom in los angeles. she began her work in san francisco, volunteering as a doula within the prison system, working with pregnant inmates. she went on to build a successful doula and health education practice in los angeles and has been featured in women's health, vogue, goop, the cut and marie claire. experts love it: nurture is highly recommended by a wide range of experts: "what a gift to new and expecting moms. you have no idea the mountain and rollercoaster you're about to embark on, but nurture somehow gives you a peek in and gives you essential information to help ground you." –catherine mccord, founder of weelicious and co-founder of one potato "it's like having an expert doula and friend at your fingertips. i'd recommend this book for the nightstand of every expectant mother." –joanna goddard, founder of the women's lifestyle website cup of jo perfect for: expecting mothers and their partners, first-time moms, and new parents gift givers looking for a great baby shower gift adding to the shelf alongside other pregnancy books and titles on birth and parenting

The pregnancy encyclopedia is an engaging and accessible question-and-answer guide to some of the most commonly asked questions about pregnancy, packed with full-color photographs and illustrations. – becoming pregnant is a beautiful moment in any person's life, and with this one-stop pregnancy guide by your side, you will be fully equipped from beginning to end of your joyful journey. – the only pregnancy book on the market with an in-depth q&a format that includes full-colorphotography and illustrations, this comprehensive guide is the perfect book for first-time moms and expecting parents alike. the pregnancy encyclopedia has answers to all your burning questions, including the ones you haven't even thought of yet! a wonderful one-stop pregnancy book to have by your side, featuring: – over 300 pregnancy-related topics explored in-depth relevant to expecting mothers and their partners.- top experts in the field offer encyclopedic coverage of these aforementioned topics- organized intuitively by theme, so that it's easy to find the relevant information needed every single one of the 300 topics explored throughout this pregnancy bible is accompanied by an engaging q&a style format with full-color illustrations and infographics, to help you understand what's going on with your baby, your partner, and yourself. – the best gift for expectant moms who are seeking top tips on nourishing baby with a mindful pregnancy or parents-to-be who are simply seeking a pregnancy education during this exciting journey.

Making a to-do list can sometimes be tricky. what about making a to-do list whilst pregnant, about preparing for your baby? sounds complicated right? allow me to make it simple… discover the 40 essential tasks to complete in order to confidently prepare for your baby's arrival, leaving you feeling empowered and fully in control of your pregnancy journey. *****************************************************************************************************************************************************************************************"i stood in line at the pharmacy with four pregnancy tests in my hand. the woman behind me commented that i was in for a long nine months. i casually smiled, which she must have read as…" tell me more, strange woman." she divulged her own pregnancy experiences. starting with the reality that, nine months are long, but they are also short. long because of the discomfort and short due to the endless tasks to be completed in preparation for your baby. "by mid pregnancy, i didn't know if i was exhausted from being so big, or from doing so much" she explained. from that day on, i decided – my pregnancy would be enjoyable and organized. i started my to-do list and broke it out by months and milestones. good thing i did – i ended up following this three more times with each of my four children." -meghan parkes*****************************************************************************************************************************************************************************************40 things you must do before you're due is the practical hands-on pregnancy guide for first time moms, providing you with peace of mind that you have taken care of all pregnancy essentials. everything from the moment you first find out you're pregnant to financially planning for your baby to deciding whether to breast or bottle feed… all the way to recognising signs of labor and possible postpartum health concerns. *featuring endless nuggets of mommy knowledge, here's a quick sneak peek of what's inside: three quick and simple tricks to make your pre-maternity clothes fit during pregnancy (hint: one of them involves the use of a rubber band!) – pg 85 helpful tips on how to ignore and embrace everyone's opinions, especially the ones you didn't ask for – pg 106 the must-ask questions you need to know when interviewing pediatricians. yes, you should politely grill them – pg 145 how to prepare and what to expect from each and every prenatal appointment – pg 43/81/153 the indispensable must-pack items you need inside your hospital bag, and how to not forget them – pg 184 practical ways to stay patient whilst waiting for your baby to arrive, and when you can't stay patient – creative ways to pass the time – pg 207 the perfect gift idea for baby showers, expecting couples or first-time moms! so, let's check off that to-do list together and walk (or wobble) through pregnancy cool, calm and collected.click that "add to cart" button… momma.

This book is an indispensable guide to the revolutionary advances in the understanding of pregnancy and birth. for decades, susan fisher, phd., and her team at the university of california, san francisco, have been at the forefront of research into how babies develop in the womb. fisher traces prenatal development, which proceeds at breakneck speed during the first eight weeks. she unlocks the secrets of the placenta, which steers the course of pregnancy and can affect childhood health.taking charge of your pregnancy contains the trailblazing science needed to help expectant parents: – which prenatal vitamins are essential and when to take each – which prenatal genetic tests are risk-free and which are a waste of money – why moms-to-be should decline store receipts and avoid flame retardants – when to be concerned about nausea – why expectant mothers should listen to their own mother's birth stories

Dk brings you an all-encompassing and illustrated guide to your pregnancy journey, from the moment of conception to the first two weeks of your newborn's life. becoming pregnant is a beautiful moment in any person's life, and with this one-stop pregnancy guide by your side, you will be fully-equipped from beginning to end of your joyful journey. with day-by-day artworks and fetal images showcasing your baby's development, this comprehensive pregnancy book is perfect for both first-time mums and experienced parents alike. the day-by-day format continues for the first two weeks postpartum as you embark on life with your newborn. all the latest medical advice for mums-to-be is covered, including guidance on nutrition and exercise, so you'll understand how to keep you and your baby happy and healthy throughout pregnancy. featuring q&as with both experts and mums also provides extra support, answering common questions and offering reassurance for any questions or concerns you may have about pregnancy, from your pregnancy diet, to the first 40 days, this baby parenting book truly does have it all. the ideal gift for expectant mothers who are seeking a healthy and happy pregnancy both prenatal and postnatal, and a must-have pregnancy gift for mothers-to-be seeking a detailed account of labour, birth, and exploring all the options available during pregnancy care.

2019 national parenting product award (nappa) winner finally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what they need to know—and what they can stop obsessing about and over-researching. in the new rules of pregnancy, two leading ob-gyns guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. instead of a detailed week-by-week look at your baby’s development, it’s all about you, and how to help your pregnancy go as smoothly as possible. it assumes an intelligent, busy reader (who, somewhere inside, is shouting, “just tell me what to do!”). every aspect of pregnant life is covered—from the practical details (how to fly pregnant) to the complex issues (“what makes it postpartum depression?”). the book also covers that critical “fourth trimester”—“nursing” and “how to feel like yourself again”—because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. its strong point of view and expertise come from gynecologist adrienne simone and obstetrician jaqueline worth—two renowned new york doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. the book’s voice—motivating, supportive, real—comes from danielle claro, coauthor of the new health rules.

Brain candy for expectant parents! pregnancy is an adventure. lots of books tell you the basics—“the baby is the size of [insert fruit here].” but pregnant science writer jena pincott began to wonder just how a baby might tinker with her body—and vice versa—and chased down answers to the questions she wouldn’t ask her doctor, such as: – does stress sharpen your baby’s mind—or dull it? – can you predict your baby’s temperament? – why are babies born in the darker months of the year more likely to grow up to be novelty-loving risk takers? – are bossy, dominant women more likely to have boys? – how can the cells left behind by your baby affect you years later? this is a different kind of pregnancy book—thoughtful, fun, and filled with information you won’t find anywhere else.

Praying through your pregnancy shows a mother how to provide an early head start for her child through the power of prayer. with fresh spiritual insight, each chapter reveals what is happening with the baby's development that week, starting with the very first moment of conception, when god begins the creation of either a boy or a girl. readers will learn how the confidence they place in god affects the healthy development of their precious growing baby, and how to reduce their own stress and anxiety by looking to the creator. in this interactive guidebook, the author shares excerpts from her pregnancy journal as an encouragement for women to write their own thoughts and feelings, and each chapter ends with a mother's prayer and scriptures for meditation.praying through your pregnancy was a 2011 christian book award finalist.

A candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhoodlike most first-time mothers, angela garbes was filled with questions when she became pregnant. what exactly is a placenta and how does it function? how does a body go into labor? why is breast best? is wine totally off-limits? but as she soon discovered, it’s not easy to find satisfying answers. your obstetrician will cautiously quote statistics; online sources will scare you with conflicting and often inaccurate data; and even the most trusted books will offer information with a heavy dose of judgment. to educate herself, the food and culture writer embarked on an intensive journey of exploration, diving into the scientific mysteries and cultural attitudes that surround motherhood to find answers to questions that had only previously been given in the form of advice about what women ought to do—rather than allowing them the freedom to choose the right path for themselves.in like a mother, garbes offers a rigorously researched and compelling look at the physiology, biology, and psychology of pregnancy and motherhood, informed by in-depth reportage and personal experience. with the curiosity of a journalist, the perspective of a feminist, and the intimacy and urgency of a mother, she explores the emerging science behind the pressing questions women have about everything from miscarriage to complicated labors to postpartum changes. the result is a visceral, full-frontal look at what’s really happening during those nine life-altering months, and why women deserve access to better care, support, and information.infused with humor and born out of awe, appreciation, and understanding of the female body and its strength, like a mother debunks common myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives.

Nurtures the body, mind and soul of pregnant women with up-to-date medical information and spiritual nourishment. groundbreaking yet accessible, this handbook guides you through the miraculous and challenging process of creation in a uniquely jewish way.

A charmingly illustrated journal that offers moms-to-be a place to document details during the amazing whirlwind of pregnancy. capture every moment from the first reactions to being pregnant to meeting baby: 40ish weeks is a unique keepsake journal that invites expectant mothers to capture the fleeting and amusing minutiae along with the unforgettable moments. this pregnancy diary covered a variety of topics from dealing with symptoms and cravings, to baby nicknames, maternity clothes, and so much more. · features classic and quirky prompts that help you capture the fleeting moments, the unforgettable milestones, and all of the amusing details· includes plenty of space to record week-by-week notes as well as attach photos so you can easily track changes and progress· divided into three sections for each trimester, 40ish weeks includes entertaining illustrations and helpful charts40ish weeks is a wonderful keepsake journal that will remind you to pause and appreciate all that is happening, while creating a snapshot of your pregnancy that is as unique as you are. it's an easy and fun way to record memories that will be cherished for many years to come—by mom and baby.author kate pocrass is the author of i was here, side walks, and the en route journals and notecards published by chronicle books. her artwork has been exhibited at various galleries in the u.s. and internationally. 40ish weeks is a thoughtful and helpful mom-to-be gift.

While being pregnant is thrilling, the responsibility of a growing baby can provoke anxiety about what is and isn't safe. in the complete organic pregnancy, deirdre dolan and alexandra zissu address how you can minimize your exposure to the invisible toxins that surround us—in everything from food, cleaning products, and cosmetics to furniture, rugs, air, and water. step by step, they tell you where dangerous chemicals are lurking, why it's so important to avoid them when pregnant, and what you can do before, during, and after your pregnancy to protect your child. in this exhaustively researched book, the authors (calmly) talk parents-to-be through everything from the safest laundry detergent to which crib mattresses contain toxic flame retardants. you'll find out how to choose the right face cream, plastic water bottles, household cleaners, types of fish, and much more—all with an eye toward keeping you and your baby safe and healthy. the complete organic pregnancy also features a collection of personal diaries from well-known writers and organophiles, including barbara kingsolver and marion nestle, as well as recipes from organic chefs. required reading for anyone heading into this exciting stage of life, the complete organic pregnancy is your chance to make a difference for your children, even before they're born.

Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy covering preconception and interconception (between-pregnancy) well-being for women and men, amy ogle and lisa mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. why a ninety-day guide? it takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. in a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. in easily accessible chapters, this guide covers such topics as – nutrition: meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs – personal readiness: how to assess emotional, financial, and physical readiness, including a preconception-friendly exercise program, plus advice for avid athletes – becoming an informed patient: choosing a doctor, insurance coverage, baby-friendly medications, and the latest genetic screening guidelines – women’s health: expanded coverage of gynecologic and medical conditions affecting fertility and pregnancy (including bariatric surgery and physical disabilities), and steps to create a welcoming womb by optimizing immune health – environment: a roundup of environmental exposures and travel tips – men’s health: practical lifestyle advice for men to help maximize the number and health of sperm – conception: clear signs that predict when to “start trying,” and the truth behind common myths – infertility: reassuring options for reproductive assistance – interconception health: the best plan for pregnancy recovery, before trying for another – resources: questionnaires for your preconception medical visit, and charts to track fertility signs

Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy covering preconception and interconception (between-pregnancy) well-being for women and men, amy ogle and lisa mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. why a ninety-day guide? it takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. in a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. in easily accessible chapters, this guide covers such topics as – nutrition: meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs – personal readiness: how to assess emotional, financial, and physical readiness, including a preconception-friendly exercise program, plus advice for avid athletes – becoming an informed patient: choosing a doctor, insurance coverage, baby-friendly medications, and the latest genetic screening guidelines – women’s health: expanded coverage of gynecologic and medical conditions affecting fertility and pregnancy (including bariatric surgery and physical disabilities), and steps to create a welcoming womb by optimizing immune health – environment: a roundup of environmental exposures and travel tips – men’s health: practical lifestyle advice for men to help maximize the number and health of sperm – conception: clear signs that predict when to “start trying,” and the truth behind common myths – infertility: reassuring options for reproductive assistance – interconception health: the best plan for pregnancy recovery, before trying for another – resources: questionnaires for your preconception medical visit, and charts to track fertility signs

Totally revised and updated for a new generation of expectant mothers and fathers. the world's favourite pregnancy book just got better. what to expect when you're expecting has long been the go-to manual for parents-to-be around the world. this edition has been revised and adapted to meet best australian practice.

A cover-to-cover revision of the bestselling pre-pregnancy book (284,000 copies in print), with updated information about genetic screening, ovulation tracking, fertility treatments–from surrogacy to artificial insemination–and risks like zika.

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. it will also help women who are having difficulty conceiving or taking their baby to term. top nutritionist patrick holford and foresight practitioner susannah lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood – from beating the baby blues to how to produce the best-quality milk. the final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child. discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more.