20 Best Books For Addiction (2023 Update)

Addiction and trauma are two of the most common and difficult issues that people face. in this motivating book, leading expert lisa najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. learn how you can: *build coping skills so that the future is better than the past. *keep yourself safe and find support. *set your own goals and make a plan to achieve them at your own pace. *choose compassion over self-blame and shame. *move toward your best self–the person you want to be. if you are a family member or friend seeking to support a loved one–or a helping professional–this book is also for you. now in a convenient large-size format, the revised edition features added materials for professional and peer counselors. mental health professionals, see also the author's seeking safety: a treatment manual for ptsd and substance abuse, which presents an evidence-based treatment approach developed specifically for ptsd and substance abuse.

Hope and healing for childrenhurt by addiction in the family 'i have spent my adult life in the company of children who have been my teachers. they arrive carrying secrets, confusion, and pain. but almost all find their voice. these children can and do heal.' understanding addiction and recovery through a child's eyes shares the poignant and profound healing journeys of children who have found their voice and reclaimed their sense of self-worth. each story reminds us that children have a unique way of viewing the world and shows how, with help, they can build upon strengths and deepen their resilience in spite of living in the shadow of addiction. in addition to the life-affirming stories, esteemed children's counselor jerry moe reveals how the healing process transcends the children and has a dramatic impact on the entire family system–especially their parents, giving them a new, deeper commitment to break the multigenerational legacy of addiction.

Whether it involves drugs, alcohol, smoking, or food, addiction is an overwhelming and destructive force. while many rehabilitation programs are available, the truth is that too many people return to their old habits. why? end your addiction now not only explores the biochemical factors that are the real cause of this problem, but offers proven advice on how to break addictions once and for all. based upon the research and experience of dr. charles gantand other pioneers, this practical handbook provides simple step-by-step directions for kicking the habit. perhaps most unique, end your addiction now is designed both to guide its readers to effective physicians and treatment facilities, and to provide a path for those who wish to seek wellness on their own. at the heart of dr. gant's approach is a distinctive program of nutritional supplements designed to jump-start recovery by reducing substance cravings. dr. gant then walks readers through a natural process of detoxification and biochemical testing that pinpoints the specific deficiencies that must be addressed to achieve complete recovery.

A groundbreaking self-help method for daily recovery, written by a former addict – if you're tired of relapses and need fundamental help with recovery or just looking for deep inspiring content, this addiction recovery workbook is written for you. a revolutionary step-by-step self-help method to use in the comfort of your own home. different than most other addiction recovery books, it's written by a former addict: the acclaimed self-help author c.w. v. straaten. he shares his inspiring story now, to give you the fundamental & eye-opening recovery steps in a realistic and practical workbook. how this addiction recovery workbook can help you it focuses on: how to instantly quit or control your addictive behavior and to find peace & clarity in a cooling-off period – how to understand your addiction with provoking thoughts and self-talk – how to become aware of your addictive feelings without actually giving in to the craving – how to feel secure and self-confident enough to deal with life problems and how to create a meaningful life beyond your addiction – included is a 90-day guided self-help journal with unique, transformational & empowering questions to improve the daily recovery process. – you are not put on this earth only to fight addiction. purchase your own copy of the addiction recovery workbook now, and start working on a new future today.

Concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness.in simple, down-to-earth language, dr. allen berger introduces us to twelve of the most common assumptions and attitudes that can sabotage recovery—and gives us the tools to overcome these challenges. although there are many ways to mess up recovery, dr. berger identifies critically important and widespread patterns of thought and behavior.

Historically there have been few options available for individuals seeking help for treatment-resistant loved ones suffering from substance abuse. coauthor dr. robert meyers spent ten years developing a treatment program that helps concerned significant others (csos) both improve the quality of their lives and to learn how to make treatment an attractive option for their partners who are substance abusers. get your loved one sober describes this multi-faceted program that uses supportive, non-confrontational methods to engage substance abusers into treatment. called community reinforcement and family training (craft), the program uses scientifically validated behavioral principles to reduce the loved one's substance use and to encourage him or her to seek treatment. equally important, craft also helps loved ones reduce personal stress and introduce meaningful, new sources of satisfaction into their life. key features craft is more effective than other types of interventions. this breakthrough new system is sweeping the recovery field. this is its first introduction to the general public. contains simple exercises readers can practice at their own pace, with no costly or heart-breaking interventions. proven successful for numerous addictions, not just alcoholism. meyers, ph.d., is an associate professor of psychology at the university of new mexico. he is also the associate director of the clinical research branch of the center on alcoholism substance abuse and addictions (casaa). casaa is internationally known for its excellence in substance abuse research and treatment development. dr. meyers has worked in the substance abuse field for over 27 years and has published several books and dozens of articles. wolfe, ph.d., is a clinical psychologist specializing in the treatment of eating disorders, substance abuse, and post-traumatic stress. in addition to her busy private practice, dr. wolfe is involved in research collaborations at the university of new mexico, serves as a corporate consultant for the development of psychologically based services, and is active in various professional organizations. her books and articles have appeared in both the popular and professional press.

The author of the classic 12 stupid things that mess up recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety.learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life. dr. allen berger draws on the teachings of bill w. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. dr.

Written by addicts, for addicts, and about addicts, this is the hardcover edition of the book that sets forth the spiritual principles of narcotics anonymous that hundreds of thousands of addicts have used in recovery. just as with alcoholism, there is no "cure" for narcotic addiction, but recovery is possible through a program adapted from the twelve steps and twelve traditions of alcoholics anonymous. intended as a complete textbook for every addict seeking recovery, narcotics anonymous describes the na program and how it works. it includes the na twelve steps and twelve traditions, as well as many personal stories of people who have found freedom from addiction through narcotics anonymous.

"i have the desire to do what is good, but i cannot carry it out. for what i do is not the good i want to do; no, the evil i do not want to do–this i keep on doing" (romans 7:18-19, niv). addiction forges its own chains of pain and problems that grow with each day and seem impossible to overcome. if you are, or someone you know is, a captive of addictive behavior, neil anderson and mike quarles have both a message of hope and a plan of action. anyone can be set free from addictive behavior, can experience victory in jesus, and can become an overcomer in life! the key is to identify the root cause of your problem and, instead of running away from it, run to god! do this, and your mind and spirit will be renewed; and no matter what you struggle with, you will find your freedom in christ!

Author abraham twerski reveals how self-deceptive thought can undermine self-esteem and threaten the sobriety of a recovering individuals and offers hope to those seeking a healthy and rewarding recovery.in addiction, a person with a substance use disorder undergoes a negative change in thinking and behavioral patterns. a person’s character is overthrown by addictive thinking: displacement, projection, shame, and hypersensitivity are addiction’s survival mechanisms. with addictive thinking, both addicts and loved ones familiarize themselves with these addictive signatures and more, and begin the fight for recovery. with more than 200,000 copies of addictive thinking sold worldwide, the eminent abraham twerski, m.d., outlines the destructive and terrifying illogic that marries a person with a substance use disorder to his addiction. “stinking thinking” and irrational thought are byproducts of addiction and they only worsen with time. twerski, with a deep psychological understanding, steps in to explain and contextualize all of the actions that arise from addictive thinking. it might be easier to point at abnormal behavior from an addict and simply think, “there she goes again.” but there is reason and consistency underneath the pandemonium. if nothing is learned, if nothing is done, an addict’s rock bottom will continue to sink. by educating oneself about the addictive illogic and its reasoning, one will understand why the person behaves as she does and how everyone in her life becomes controlled by addiction. then control can be taken back.

Do you want an addiction – a lifelong diagnosis – or do you want to see yourself as having a habit that you can solve completely? your answer tells you if the freedom model for addictions is the answer you have been looking for.the freedom model debunks the addiction disease concept as well as the idea that "recovery" is needed after you've decided to abstain or moderate your use. much of the content within the book may surprise you, maybe even shock you. for example: did you know addiction is not a disease? did you know the brain disease theory is not based on sound science and is actually a myth? did you know that addictions are habits, just like many other habits, and that as such are quite easy to break once you know the facts? does your gut tell you that treatment is just another money grab from those who are vulnerable, and that something is drastically wrong with the rehab industry as a whole? if so, you'd be right – rehabs don't work, and the freedom model tells you exactly why and how this western cultural institution came to gain such power over people's lives. for those immersed in the 12 step culture or in the rehab culture, this book provides a path out of those institutions, and into a much more empowered state of mind. our experience of researching drug and alcohol use and helping thousands with these issues for more than 30 years tells us people desire to be completely free from addiction. they also want to be free from the idea of being "in recovery" just as much. neither of these options: addiction or recovery – have held great favor with the masses. in fact, the vast majority of people with drug and alcohol problems (more than 90%) don't go to treatment nor do they enter the subculture of "recovery." they simply move past their addictions, and they do so without any treatment whatsoever. did you know that? let's face it, people desire freedom; freedom to choose their own direction; freedom to move past habits that have them feeling trapped and in pain; freedom from the addict and alcoholic identity; freedom from the limits of 12 step culture and the drug and alcohol rehabilitation industry; freedom to be happier; freedom to move on past the struggles and challenges of life. the freedom model guides the reader on this path by offering the opposite of the treatment industry's empty promises – it offers real freedom! the freedom model is an approach that deconstructs the construct of addiction and recovery and all that surrounds these beliefs. by doing so, you can be completely free to move on in your life without those constructs holding you back and keeping you needlessly trapped in an endless addiction/recovery/addiction cycle. the freedom model renders addiction and recovery as completely obsolete and unnecessary in both your personal life and as cultural constructs that keep the masses blind to the solutions that exist within the individual. while the freedom model is a book, it is the research and the message contained on those pages that are the real solution to an individual's struggles with drugs and alcohol.

As a parent of three sober alcoholic daughters and becoming an addiction psychotherapist with a master of science in substance abuse, as well as working with hundreds of parents with stories similar to her own, mary was able to utilize her knowledge and experience to aid parents in their own recovery, avoiding the pitfalls of enabling and codependency. no one can truly understand the grief and despair that comes with having an addicted child but for another parent that has ridden the same roller coaster of emotions. this book can help parents/family with their own pain and sorrow caused by having an addicted loved one. she feels god has been preparing her for this task her whole life. it's her mission to help as many parents as she can by sharing common behaviors, attitudes, and emotions that come with having an addicted child, letting them know they are not alone. by reading her book, parents/family will realize there is "hope in hell." parents/family can find out where they are in the grieving process, gaining insight for moving through their grief, ultimately finding hope, joy, peace, serenity, and the vitality for living life. added note: there are 23.5 million adults in the united states that are addicted to alcohol/drugs, including subscription pills. this means every 1 out 10 adults in the united states are addicted to alcohol/drugs. for every one addicted person, there are 9 people that are negatively impacted by this disease. addiction has a negative impact on approximately 211 million people living in the united states.

2021 illumination book awards, gold medal: health/wellness when addiction enters a home, recovery is necessary for the entire family. the fear, shame, and stigma associated with addiction can prevent families from discussing and addressing the issues that affect everyone who loves the addict. helping families recover from addiction: coping, growing, and healing through 12-step practices and ignatian spirituality retells jean heaton's journey "working the steps" as a family member of people with addictions. heaton draws on personal stories and research, including examples from father ed dowling, sj, spiritual advisor to bill w., a co-founder of alcoholics anonymous, and others to illustrate the connections between this life-saving program and ignatian spirituality. each chapter ends with reflection points based on scripture that can help readers as they begin the work of each of the twelve steps. story-driven, integrative, and practical, this book can help families heal from the effects of a loved one's addiction and move into a healthy and promising future.

If you are struggling to help a loved one recover from addiction–and to cope with the devastating impact on the whole family–you are not alone. but until now, there has been no single book that gives the millions of families like yours the comprehensive, unbiased information you need. this expertly written guide addresses the painful questions that spouses, parents, and grown children face every day. why do addicts make such bad choices? how can you find (and afford) treatment that works–and convince your loved one to try it? can relapse be prevented? when does being supportive cross the line to enabling? providing science-based answers and resources, the authors cover crucial emotional, financial, and legal issues that simply aren't discussed in other books. the more your family knows about the myths and realities of addiction, the better equipped you will be to overcome it.

Develop the skills to cope with addiction with this simple guide to cultivating resilience through mindfulness managing addiction requires learning to live every day in the moment, one minute at a time. this mindfulness workbook gives you the tools you need in order to ground yourself in the present and create a healthier mindset, so you're less likely to fall back into addictive behaviors. providing a holistic overview, this compassionate mindfulness workbook helps you adjust your response to life's challenges with simple meditations and exercises that teach you how to live in the present. you'll find ways to increase your self-awareness and better understand your triggers as you learn skills that help you foster honesty and compassion toward yourself. no matter what kind of dependency you're facing, equip yourself for the challenges ahead. this mindfulness workbook includes: master mindfulness–learn the basics with the seven pillars of mindfulness: the beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. open to all–discover ways you can use mindfulness to successfully manage addictive behaviors, whether you are new to it or have practiced extensively. supportive advice–this mindfulness workbook provides warm and encouraging guidance, with an understanding for what you are going through, to help you through trying times. create a toolbox for handling addictive behaviors with this mindfulness workbook.

This book helps na members focus on a new recovery principle every day. each of the 366 daily entries opens with an na quote, examines the day's topic, and closes with a focusing thought or affirmation.

This book helps na members focus on a new recovery principle every day. each of the 366 daily entries opens with an na quote, examines the day's topic, and closes with a focusing thought or affirmation.

The addictive system — the addictive system as a hologram — processes of the addictive system — toward recovery and healing.

The addictive system — the addictive system as a hologram — processes of the addictive system — toward recovery and healing.

Break the addiction cycle once and for all with this powerful and compassionate workbook–now fully revised and updated! if you struggle with addiction, know that you are not alone. addictive behaviors are often the result of loss–the loss of a job, the death of a loved one, or even the end of a romantic relationship. if you're like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. but this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. so, how can you break free? this second edition of the mindfulness workbook for addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. with these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing. this workbook will help you: determine the function your addiction is serving develop healthy coping skills for dealing with loss accept your thoughts and emotions avoid addiction "triggers" heal broken relationships and build a support system no matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.