Are you looking for the Best Books For Anger Management? If so, you’ve come to the right place.
Choosing the Best Books For Anger Management can be difficult as there are so many considerations, such as Electronic Arts, Funko, Nintendo, Penguin Random House, Sony, Sounds True, Amazon.com. We have done a lot of research to find the Top 20 Best Books For Anger Management available.
The average cost is $16.25. Sold comparable range in price from a low of $5.25 to a high of $48.78.
Based on the research we did, we think Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books For Anger Management (18 Sellers)
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- Binding type: paperback
- Publisher: marlowe & co
- Year published: 2000-03-27
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- Binding type: paperback
- Year published: 2005-11-01
- Number of pages: 206
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- About the book.
- How to survive with a partner, family member or child with anger issues thanks to crucial tips.
- Fourteen essential facts about anger you've never heard before.
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- Happiness (sel016000) self-management.
- Anger management (sel033000) interpersonal relations women.
- Psychology dewey 152.
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- Cage the rage with clarity and confidence.
- A relative makes a tactless comment about your child's weight.
- The guy behind you on the expressway follows too closely.
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- Publisher: harvest house publishers
- Publisher date: 2015-11
- Dimensions: 17.5 x 10.7 x 1.3 cm
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- Languages: english
- Product format: paperback / softback
- Publisher: harvest house publishers
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- Binding type: paperback
- Publisher: rockridge press
- Year published: 2022-02-15
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- Anger history
- Anger intensity
- Anger triggers
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- Binding type: hardback
- Publisher: new growth press
- Year published: 20170925
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- Mom's choice award for self improvement (ages 9-12).
- Young voices award, children's interactive (bronze).
- If you're a kid whose temper quickly flares, a kid whose anger gets too big, too hot, too fast, this book is for you.
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- An internationally known speaker and teacher and a respected psychologist offer constructive ways to handle destructive emotions.
- Binding type: paperback.
- Publisher: baker publishing group.
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- Five steps to taming your temper
- Six steps to solving anger problems
- Clues to your "anger buttons" and your body's anger warning signs
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- Authenticity
- Conscious education
- Elimination of shame
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- Meet the angry family.
- Anger and body language.
- Anger and your health.
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- Specifications
- Language: english
- Isbn-10: 787968803
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- Specifications
- Language: english
- Isbn-10: 787968803
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- Binding type: paperback
- Year published: 2005-10-01
- Number of pages: 212
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- Binding type: paperback
- Year published: 2005-10-01
- Number of pages: 212
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- Binding type: paperback
- Publisher: readhowyouwant
- Year published: 2015-04-10
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Features:
- Binding type: paperback
- Publisher: marlowe & co
- Year published: 2000-03-27
Features:
- Binding type: paperback
- Year published: 2005-11-01
- Number of pages: 206
Features:
- About the book.
- How to survive with a partner, family member or child with anger issues thanks to crucial tips.
- Fourteen essential facts about anger you've never heard before.
Features:
- Happiness (sel016000) self-management.
- Anger management (sel033000) interpersonal relations women.
- Psychology dewey 152.
Features:
- Cage the rage with clarity and confidence.
- A relative makes a tactless comment about your child's weight.
- The guy behind you on the expressway follows too closely.
Features:
- Publisher: harvest house publishers
- Publisher date: 2015-11
- Dimensions: 17.5 x 10.7 x 1.3 cm
Features:
- Languages: english
- Product format: paperback / softback
- Publisher: harvest house publishers
Features:
- Binding type: paperback
- Publisher: rockridge press
- Year published: 2022-02-15
Features:
- Anger history
- Anger intensity
- Anger triggers
Features:
- Binding type: hardback
- Publisher: new growth press
- Year published: 20170925
Features:
- Mom's choice award for self improvement (ages 9-12).
- Young voices award, children's interactive (bronze).
- If you're a kid whose temper quickly flares, a kid whose anger gets too big, too hot, too fast, this book is for you.
Features:
- An internationally known speaker and teacher and a respected psychologist offer constructive ways to handle destructive emotions.
- Binding type: paperback.
- Publisher: baker publishing group.
Features:
- Five steps to taming your temper
- Six steps to solving anger problems
- Clues to your "anger buttons" and your body's anger warning signs
Features:
- Authenticity
- Conscious education
- Elimination of shame
Features:
- Meet the angry family.
- Anger and body language.
- Anger and your health.
Features:
- Specifications
- Language: english
- Isbn-10: 787968803
Features:
- Specifications
- Language: english
- Isbn-10: 787968803
Features:
- Binding type: paperback
- Year published: 2005-10-01
- Number of pages: 212
Features:
- Binding type: paperback
- Year published: 2005-10-01
- Number of pages: 212
Features:
- Binding type: paperback
- Publisher: readhowyouwant
- Year published: 2015-04-10
1. Beyond Anger: A Guide For Men: How To Free Yourself From The Grip Of Anger And Get More Out Of Life [Book]
Product Details:
Men tend to express their anger differently than women do. research shows men are often more violent and less willing to confront and deal with their emotions than women. written by a psychologist who specializes in the treatment of male rage, beyond anger shows the angry – and miserable – man how to change his life and relationships for the better. this book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. it helps men control violent feelings by using simple exercises – developed especially for men – to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. women, too, will learn essential strategies for understanding and helping the angry men in their lives. beyond anger is honest, tough, and real.
Reviews:
Very happy with the book and delivery
Great Book from a Leader in his field. This book is a must read for men. I found that even though I would internalize my pain that I had become angry and resentful. This book prompted me to seek counseling from Dr. Harbin and I found that I was able to enjoy my personal and spiritual life. A Must BUY!!!detjeffers
I recommend this book . Im so glad I bought this bookdaniel*daniboy
2. Uprooting Anger: Biblical Help For A Common Problem [Book]
Product Details:
A practical guide to anger management focuses on changing the underlying motivations and beliefs of the heart that drive angry behavior, offering christ-centered ways to handle anger and see the fruit of thorough and lasting change. original.
Reviews:
This book is for everyone. Especially me. (especially people who don't think they have an anger problem) Helps us understand what anger is all about. And yes anger is a very common problem. It has some good real life applications. Dealing with anger can help us in disfunctional relationships. Read it 🙂
Great book for getting to the root of angermary.johnson0107
Very helpful and insightful little book!zvianna
3. Anger Management Strategies: No More Outbursts & Uncontrolled Rage You Will Later Regret. Get Back In Control With Anger Management Proven Tips & Strategies To Always Make Your Better Judgement Win [Book]
Product Details:
Do you often feel you're exploding with rage? do you feel you often act in an impulsive way just because you find yourself in the heat of an angry moment? then you need to keep listening… it is normal to experience anger in some moments of our life, but for some people, these feelings of anger influence too much their reality. a recent study conducted on the effects of residual anger shows that some individuals were more likely to get angry in certain circumstances after having watched an anger-inducing video. in this book, you'll discover: how to find out which are the real reasons behind your anger. (discover the original source of your negative feelings and start breaking free from the past instantly!) how to survive with a partner, family member or child with anger issues thanks to crucial tips. – fourteen essential facts about anger you've never heard before. – methods to convert your anger into positive and constructive motivation, instead of pain and suffering. – easy and tested techniques to learn to remain calm even when you're going through hard challenges. – how to create positive interactions with efficient strategies and responses. – how to reduce stress and negative thoughts with the most essential hacks. (master strong self management and power in any situation you find yourself in!) and much, much more… even if you're constantly feeling angry and every attempt to calm your temper has failed, with this guide you'll learn to have control of your most intense emotions and avoid toxic relationships, unharmed by your moments of tempting impulse. with the extensive research in this guide, you'll discover how to recognize the real reason of your anger, and identify the most effective ways to reach a state of well-being and inner peace. if you want to access these tools only known to leaders in the anger management field, and finally reclaim your life from destructive emotion, then you should start reading this book today!
Specifications:
| Language |
English |
| Release Date |
June 2020 |
| Length |
84 Pages |
| Dimensions |
0.2" x 6.0" x 9.0" |
4. Dance Of Anger: A Woman's Guide To Changing The Patterns Of Intimate Relationships [Book]
Product Details:
The renowned classic and new york times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. it exists for a reason and always deserves our respect and attention. anger is a signal and one worth listening to," writes dr. harriet lerner in her renowned classic that has transformed the lives of millions of readers. while anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. in this engaging and eminently wise book, dr. lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.for decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. with a new introduction by the author, the dance of anger is ready to lead the next generation.
Reviews:
The only question I have is… How did I not know about this book 15 years ago? Powerful. Consuming. Life alteringAsher
i tried reading this book in the past and couldn't get into it. My therapist mentioned it during one of our conversations and I decided to give it another try. Not sure what changed but, I've had a lot of a-ha moments since I picked up the book a second time. Very happy I did!u0524
I don't think 5 stars is enough!!!! I read this book in 1987. It was good then and it is good NOW! Anytime I hear of someone dealing wth this issue, I refer this book to them. I am buying a copy for the "latest victim". It was a wonderful journey of discovery into a problem we all face – ANGER! Very enlightening and helpful! I would recommend it (and have many times) to anyone dealing with issues of this nature!macetc
5. Anger: Handling A Powerful Emotion In A Healthy Way [Book]
Product Details:
Cage the rage with clarity and confidence. a relative makes a tactless comment about your child's weight. the guy behind you on the expressway follows too closely. your spouse lets the gas tank go down to empty . . . again. getting angry is easy. daily irritations, frustrations, and pain poke at us. feelings of disappointment, hurt, rejection, and embarrassment prod in us. and once the unwieldy cluster of emotions of anger are aroused, our thoughts and actions can feel out of control and impossible to manage. dr. gary chapman, #1 new york times bestselling author of the 5 love languages, offers helpful-and sometimes surprising-insights into why you get angry and what you can do about it. using real-life stories and practical principles, chapman explains how you can channel anger in ways that are healthy and productive. you'll also be equipped to help those you love (including your children) deal with their own anger, as well as effectively deal with those long-simmering feelings of anger toward people in your past. includes an assessment that will help you discover your personal propensity toward handling anger and how to effectively tame it when it arises.
Reviews:
Gary Chapman is an incredible author finding ways to get the message across in a very simple and easy way to understand. I have enjoyed all his work and would highly recommend this book to anyone who is struggling with anger. There is quite a few tips to help us understand first why we get angry and that it is not always wrong but it needs to be vented in a healthy manner. You will enjoyjrans917
Use it in Anger Mgt class. It's on target & makes me think & pray even more. There's an assessment in the back of the book that helps you determine where you're at with your anger issues. & EVERYBODY has anger issiesGerald
I found this book to be really helpful. It provides useful advice for dealing with anger, and it also places a strong emphasis on forgiveness as a way of becoming less angry as well. It's written from a Christian perspective, which works great for me, but just bear that in mind if that's not your thing. The book was a really easy read, and surprisingly compelling.pendragonelectronics
6. Overcoming Hurts And Anger: Finding Freedom From Negative Emotions [Book]
Product Details:
With its updated cover, the classic bestseller overcoming hurts & anger (500,000 copies sold) continues to help readers find the love and acceptance they long for by teaching them how to handle strong emotions constructively.god-given emotions help people evaluate and cope with the world around them. but when they’re intense they can be overwhelming and harmful. and often christians are told to ignore their anger and “be happy.” packed with real-life illustrations from dr. carlson’s counseling practice, overcoming hurts & anger encourages readers as they discover:why feeling angry is normal and acceptablewhat happens when anger and hurts are mishandledwhat the bible really says about angerhow to handle strong emotions step-by-stephow anger and forgiveness interactin easy-to-understand language, dwight shows readers how to approach people and circumstances in ways that keep communication open, handle problems as they arise, and keep god’s love, mercy, and grace flowing.
Reviews:
This is such a great read. And it points out where I am in this book. This book will really help you work on yourself. Make sure you have the bible beside you when reading this for referenceElaine
Too religious for me didnt even likeshellyc-us
7. 30 Days To Taming Your Anger: How To Find Peace When Irritated, Frustrated, Or Infuriated [Book]
Product Details:
It's a mad, mad world and rare is the person who gets through a single day without encountering an irritating, frustrating, or anger-producing situation. deborah pegues, author of the award-winning and bestselling 30 days to taming your tongue (more than 650,000 sold), is once again a voice of hope in this indispensable guide for dealing with short-term and long-term feelings of displeasure. pegues reveals that anger is a secondary emotion. she uses biblical and modern-day stories to help you identify 18 primary emotions that may be at the root of your anger—and to choose scripture-based responses for effectively dealing with them. you will discover anger-taming strategies such aspredetermining how to respond to certain triggersdeactivating your "anger buttons"developing a divine perspective toward frustrating people or circumstancesexercising the fruit of the spirit to thwart impatience and irritabilityunderstanding how food and other factors affect mood30 days to taming your anger provides scripture-based principles, heart-searching personal challenges, and powerful affirmations that point you to a new sense of freedom and improved relationships.perfect for individual devotions, small groups, and biblical counseling.
Reviews:
This is really more like a pamphlet book. Has a lot of scripture readings and not many real life today examples. Returning the book. Also returned 30 days to tame your tongue which was the same by the same author.Henry
I ordered this book for myself and my 12 year old son. We are both strong-willed, and hard-headed LOL Even after reading through the first few days, we have both been convicted and encouraged to use our words in a more God-honoring way. It is scripture based, so you can trust where it's coming from, and that God will use His Word to better your life and others.5momkathen
8. The Cbt Workbook For Anger Management: Evidence-Based Exercises To Help You Understand Your Triggers And Take Charge Of Your Emotions [Book]
Product Details:
Take control of your anger with cognitive behavioral therapy exercises everyone gets angry sometimes, but when angry outbursts start to affect your well-being and your relationships, it can be tough to rein those feelings in on your own. the cbt workbook for anger management can help you stay clearheaded in upsetting situations with easy cognitive behavioral therapy techniques you can use any time anger strikes. – what sets this book apart: the power of cbt–learn why cbt is the ideal therapy for anger management and how it can help you reframe your thoughts, feelings, and behaviors in the moment. – hands-on healing–explore an organized, write-in workbook format that features journal entries and open-ended questions to inspire reflection and understanding. – better communication–find tips and advice for processing your emotions as they arise and resolving conflicts effectively. – get started today with evidence-based anger management techniques that can help you feel calm and in control in every scenario.
9. The Anger & Aggression Workbook: Self-Assessments, Exercises & Educational Handouts [Book]
Product Details:
A practical tool for therapists, counselors, spychologists, teachers, and group leaders that helps participants learn how anger and aggression are impacting their lives, and how to make constructive changes, gain insight and learn strategies to handle their anger and aggression. each section of the book contains self-assessment instruments, activity handouts, reflection questions for journaling, and educational handouts. depending on the role of the professional and the group's needs, each section of the book can be used individually or combined for a more comprehensive approach. the activities can also be self-administered.
Specifications:
| Binding |
Spiral-bound |
| Language |
English |
| Publication Year |
2008 |
| Length |
0.32 inch |
| Extras |
Publisher |
Reviews:
I enjoy the worksheets very muchmegdow-11
Good book ,but expensiveksmbnd
10. A Small Book About A Big Problem: Meditations On Anger, Patience, And Peace [Book]
Product Details:
Welch guides readers to look carefully at how their anger affects them and others through short, daily meditations. in a fifty-day reading plan journey, welch unpacks anger while encouraging and teaching readers to respond with patience to life's difficulties. this biblically wise resource is a useful tool for pastors, counselors, and lay helpers who are working with people who struggle with a short fuse. in a small book about a big problem, welch invites readers to consider how everyone can find anger in their actions and attitudes, but jesus, the prince of peace, is the only one who can empower his people to grow in patience, peace, and wholeness. how many times today have you been irritated? frustrated? anger is so common–yet it also hurts.
Specifications:
| Imprint |
New Growth Press |
| Pub date |
25 Sep 2017 |
| DEWEY |
241.3 |
| DEWEY edition |
23 |
| Language |
English |
| Spine width |
15mm |
Reviews:
Really good read. Very helpful and takes 5-10 mins of your day to read a devotional. Highly recommend this to anyone dealing with anger issues or anxiety.mattmerritt88
What a friendly efficient company! Looking forward to my next purchase experience!Susan M.
Great book very convicting. Good quick service from Living Avenue booksellersRobert P.
11. What To Do When Your Temper Flares: A Kid's Guide To Overcoming Problems With Anger [Book]
Product Details:
Mom's choice award for self-improvement ​young voices bronze award, children's interactive what to do when your temper flares guides children and their parents through the cognitive-behavioral techniques used to treat problems with anger. engaging examples, lively illustrations, and step-by-step instructions teach children a set of "anger dousing" methods aimed at cooling angry thoughts and controlling angry actions, resulting in calmer, more effective kids. this interactive self-help book is the complete resource for educating, motivating, and empowering children to work toward change. this book is part of the magination press what-to-do guides for kids series and includes an "introduction to parents and caregivers." what-to-guides for kids are interactive self-help books designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.
Specifications:
| Language |
English |
| Release Date |
October 2007 |
| Length |
88 Pages |
| Dimensions |
0.2" x 8.5" x 10.9" |
| Age Range |
6 to 12 years |
| Grade Range |
Grades 1 to 7 |
Reviews:
Awesome book, very helpful with 6 year olds-pre-teenagers with anger issues. Very good coping skills and exercises for the child to practice and benefit and use the next he/she is angry or frustrated. Highly recommend this book and any book Dawn Heubner has written. 🙂designs712
Great book, been helpful for my 8 yr old who has a hard time dealing with anger.Lisa
My daughter and grandson found this a very helpful; book!ptru7986
12. Overcoming Emotions That Destroy: Practical Help For Those Angry Feelings That Ruin Relationships [Book]
Product Details:
Well-known teacher and speaker chip ingram teams up with psychologist and author dr. becca johnson in this encouraging and practical book, showing how many emotions lead to anger, and many emotions follow from it. readers also learn the difference between good and bad anger, how to gain control of their anger, and how to direct it toward constructive ends. the authors cover solid biblical principles as well as the psychological aspects of our emotions, showing readers how they can actually be constructive tools used by god to transform lives and relationships. counselors, pastors, and individual christians will find this book a no-nonsense tool for handling destructive emotions in a healthy way. now available in trade paper.
Reviews:
Very fast & easy to do business with.kaylabridges
This book is great on how to deal with anger. It helps me to rethink the way I behave when Im angry. Great buy!britcar-34
Who doesn't have angry feelings? Who has never said something rash or hurtful? This is a book that can really help you get control of those outbursts that cause such regret.neilie47
13. How To Take The Grrrr Out Of Anger [Book]
Product Details:
Kids need help learning how to manage their anger. blending solid information and sound advice with humor and lively illustrations, these anger-management tips guide kids to understand that anger is normal and to learn they can express it in healthy ways. the book teaches them how to recognize anger in themselves and others, how to handle situations and emotions (loneliness, guilt, frustration, fear) that lead to or mask anger, and how to deal with the anger they feel. this revised edition addresses children's exposure to increased societal violence and includes discussion and examples of anger related to texting and social media. young readers learn that cruelty and violence are not acceptable and there are safer, more positive ways to resolve conflicts. they also discover what to do when people around them are angry, how to get help, and how to locate other resources when they need more support.
Reviews:
The book was advertised as in very good condition sadly it wasnt, it had obviously had something split on it at some point and some of the pages were stuck together and crumpled.sjmansfield0
I purchased book because I was looking for a book my son could read on his own. The book is easy to read and he has no problem understanding it. I ask him what he has learned after reading a section and he always has something interesting to say.wry1698
Your ex wife will appreciate this thoughtful gift!nolanst23
14. Walking Through Anger: A New Design For Confronting Conflict In An Emotionally Charged World [Book]
Product Details:
Listen. validate. explore options. – these are the three essential components of yield theory – tm. in this clear and practical guide, you’ll learn dr. christian conte’s revolutionary method for de-escalating conflict, promoting clear communication—and changing the way you relate to others in every part of your life. – with forewords by:ron potter-efron, msw, ph – d, author of angry all the time and co-author of letting go of anger and john wetzel, secretary, pennsylvania department of corrections“highly recommended! dr. conte engagingly offers an evolved and insightful perspective on how to effectively deal with one of the most significant issues of our time. if you are interested in an authentic solution to anger and conflict in today’s world—read this book.”—rich pfeiffer, mdiv, ph – d, author of anger management workbook and curriculum, president of the national anger management association (nama)“in this truly excellent self-help book, dr. christian conte teaches us that rather than ignoring conflict and anger, the solution is to “walk through” and experience them. in ten clear and engrossing chapters, he offers both a powerful philosophy by which to live life and an evidence-based set of procedures to help you do so. his yield theory – tm approach to authentically listening to others with compassion, validating their thoughts and feelings, and exploring options for problem resolution is the cornerstone of conflict reduction and self-improvement. read this book and you will surely move forward towards personal happiness.”—howard kassinove, ph – d, abpp, author of anger management: the complete treatment guide for practitioners and coauthor of anger management for everyone:
Specifications:
| Imprint |
Sounds True |
| Pub date |
27 Nov 2019 |
| DEWEY |
158.2 |
| DEWEY edition |
23 |
| Language |
English |
| Spine width |
17mm |
15. Anger Is A Choice [Book]
Product Details:
What you need to know to control the emotion of anger and find healing for damaged relationships. – anger is something everyone struggles with–whether it's our own emotion threatening to explode out of control or the anger of others that makes us feel intimidated and afraid. – topics include: meet the angry family – anger and body language – anger and your health – anger and your temperament – is it ever right to be angry? anger and forgiveness – anger in the bible
Reviews:
Great book – Should also read "LOVE is a Choice" for more thorough insight. (& "the Search for Significance"). ^^ These 3 will truly CHANGE ur life.dahlbabii
On my 2nd reading. For a Christian its the most comprehensive book I have read on the subject. I have read another Christian authored book on the subject, but this book expands where the other left off, I highly recommend to understand the triggers and causes of depression and how it plays into temperaments as well. There is much material here to digest and implement.081011*
16. The Anger Trap: Free Yourself From The Frustrations That Sabotage Your Life [Book]
Product Details:
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. that is anger, too. and, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? the anger trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose—or help someone else to choose—a better, more spiritually enlightened path. the anger trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. drawing insight from timeless spiritual wisdom as well as cutting-edge research, dr. carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. the book clearly illustrates how the change process works and the anger trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts dr. carter outlines.
Reviews:
It was beyond my expectations! Great!hyung-lim
Man blir aldrig besviken med böcker/ föreläsningar etc, av Les Carter.Kerstin R
The book The Anger Trap has been an interesting read. I enjoyed it so much. Great value from a most speedy Ebay. Highly recommend this Seller.traderman05
17. The Anger Trap: Free Yourself From The Frustrations That Sabotage Your Life [Book]
Product Details:
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. that is anger, too. and, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? the anger trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose—or help someone else to choose—a better, more spiritually enlightened path. the anger trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. drawing insight from timeless spiritual wisdom as well as cutting-edge research, dr. carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. the book clearly illustrates how the change process works and the anger trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts dr. carter outlines.
Reviews:
It was beyond my expectations! Great!hyung-lim
Man blir aldrig besviken med böcker/ föreläsningar etc, av Les Carter.Kerstin R
The book The Anger Trap has been an interesting read. I enjoyed it so much. Great value from a most speedy Ebay. Highly recommend this Seller.traderman05
18. The Anger Busting Workbook: Simple, Powerful Techniques For Managing Anger And Saving Relationships [Book]
Product Details:
For those losing their life to anger, this workbook is a lifesaver. get straight talk on what you can do right now to win back your life–and your wife–in 90 days. these proven techniques have already helped thousands of men save their relationships and turn their lives around. use this workbook with over 51 anger buster tactics–on your own, with your spouse, or with a therapist. nationally endorsed by relationship experts.
Specifications:
| Language |
English |
| Release Date |
June 2005 |
| Length |
216 Pages |
| Dimensions |
0.5" x 8.5" x 11.0" |
19. The Anger Busting Workbook: Simple, Powerful Techniques For Managing Anger And Saving Relationships [Book]
Product Details:
For those losing their life to anger, this workbook is a lifesaver. get straight talk on what you can do right now to win back your life–and your wife–in 90 days. these proven techniques have already helped thousands of men save their relationships and turn their lives around. use this workbook with over 51 anger buster tactics–on your own, with your spouse, or with a therapist. nationally endorsed by relationship experts.
Specifications:
| Language |
English |
| Release Date |
June 2005 |
| Length |
216 Pages |
| Dimensions |
0.5" x 8.5" x 11.0" |
20. How To Take The Grrrr Out Of Anger: Revised & Updated Edition (16pt Large Print Edition) [Book]
Product Details:
Kids need help learning to deal with anger. this book speaks directly to them with strategies they can start using immediately. blending solid information and sound advice with humor and lively illustrations, it guides kids to understand that anger is normal and they can learn to express it in healthy ways. this revised edition addresses children's exposure to increased societal violence and includes discussion and examples of anger related to texting and social media.
Specifications:
| Language |
English |
| Release Date |
April 2015 |
| Length |
128 Pages |
| Dimensions |
0.3" x 5.1" x 6.9" |
| Age Range |
8 to 13 years |
| Grade Range |
Grades 3 to 8 |
