Are you looking for the Best Books For Anger? If so, you’ve come to the right place.
Choosing the Best Books For Anger can be difficult as there are so many considerations, such as LEGO, Lion Brand, Nintendo, Penguin Random House, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books For Anger available.
The average cost is $14.38. Sold comparable range in price from a low of $4.18 to a high of $48.78.
Based on the research we did, we think Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books For Anger (18 Sellers)
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- Binding type: paperback
- Publisher: marlowe & co
- Year published: 2000-03-27
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- Happiness (sel016000) self-management.
- Anger management (sel033000) interpersonal relations women.
- Psychology dewey 152.
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- Binding type: paperback
- Year published: 2005-11-01
- Number of pages: 206
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- Meet the angry family.
- Anger and body language.
- Anger and your health.
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- Discover the things that might contribute to your anger with engaging worksheets and assessments
- Explore the connection between anger and substance abuse, mood disorders, and domestic violence
- Integrate elements of narrative, art, and music therapy into a powerful set of anger management tools
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- Anger history
- Anger intensity
- Anger triggers
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- Languages: english
- Product format: cd-audio
- Publisher: harper collins usa
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- Binding type: paperback.
- Year published: 20100501.
- Number of pages: 40.
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- Authenticity
- Conscious education
- Elimination of shame
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- Format: ebook
- Rental duration: lifetime
- Author: mark c. purcell; jason r murphy
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- Identify the causes of your anger
- Avoid violence, blaming, and threats
- Stay calm one day at a time
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- Identify the causes of your anger
- Avoid violence, blaming, and threats
- Stay calm one day at a time
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- Binding type: paperback
- Publisher: althea press
- Year published: 20181106
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- About the book.
- How to survive with a partner, family member or child with anger issues thanks to crucial tips.
- Fourteen essential facts about anger you've never heard before.
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- Binding type: hardback
- Publisher: new growth press
- Year published: 20170925
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- Mom's choice award for self improvement (ages 9-12).
- Young voices award, children's interactive (bronze).
- If you're a kid whose temper quickly flares, a kid whose anger gets too big, too hot, too fast, this book is for you.
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- Binding type: paperback
- Year published: 2022-03-01
- Number of pages: 160
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- Series: elf self help
- Binding type: paperback
- Publisher: abbey press
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- Series: minirth-meier clinic series
- Binding type: paperback
- Publisher: send the light
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- Series: minirth-meier clinic series
- Binding type: paperback
- Publisher: send the light
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Features:
- Binding type: paperback
- Publisher: marlowe & co
- Year published: 2000-03-27
Features:
- Happiness (sel016000) self-management.
- Anger management (sel033000) interpersonal relations women.
- Psychology dewey 152.
Features:
- Binding type: paperback
- Year published: 2005-11-01
- Number of pages: 206
Features:
- Meet the angry family.
- Anger and body language.
- Anger and your health.
Features:
- Discover the things that might contribute to your anger with engaging worksheets and assessments
- Explore the connection between anger and substance abuse, mood disorders, and domestic violence
- Integrate elements of narrative, art, and music therapy into a powerful set of anger management tools
Features:
- Anger history
- Anger intensity
- Anger triggers
Features:
- Languages: english
- Product format: cd-audio
- Publisher: harper collins usa
Features:
- Binding type: paperback.
- Year published: 20100501.
- Number of pages: 40.
Features:
- Authenticity
- Conscious education
- Elimination of shame
Features:
- Format: ebook
- Rental duration: lifetime
- Author: mark c. purcell; jason r murphy
Features:
- Identify the causes of your anger
- Avoid violence, blaming, and threats
- Stay calm one day at a time
Features:
- Identify the causes of your anger
- Avoid violence, blaming, and threats
- Stay calm one day at a time
Features:
- Binding type: paperback
- Publisher: althea press
- Year published: 20181106
Features:
- About the book.
- How to survive with a partner, family member or child with anger issues thanks to crucial tips.
- Fourteen essential facts about anger you've never heard before.
Features:
- Binding type: hardback
- Publisher: new growth press
- Year published: 20170925
Features:
- Mom's choice award for self improvement (ages 9-12).
- Young voices award, children's interactive (bronze).
- If you're a kid whose temper quickly flares, a kid whose anger gets too big, too hot, too fast, this book is for you.
Features:
- Binding type: paperback
- Year published: 2022-03-01
- Number of pages: 160
Features:
- Series: elf self help
- Binding type: paperback
- Publisher: abbey press
Features:
- Series: minirth-meier clinic series
- Binding type: paperback
- Publisher: send the light
Features:
- Series: minirth-meier clinic series
- Binding type: paperback
- Publisher: send the light
1. Beyond Anger: A Guide For Men: How To Free Yourself From The Grip Of Anger And Get More Out Of Life [Book]
Product Details:
Men tend to express their anger differently than women do. research shows men are often more violent and less willing to confront and deal with their emotions than women. written by a psychologist who specializes in the treatment of male rage, beyond anger shows the angry – and miserable – man how to change his life and relationships for the better. this book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. it helps men control violent feelings by using simple exercises – developed especially for men – to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. women, too, will learn essential strategies for understanding and helping the angry men in their lives. beyond anger is honest, tough, and real.
Reviews:
Very happy with the book and delivery
Great Book from a Leader in his field. This book is a must read for men. I found that even though I would internalize my pain that I had become angry and resentful. This book prompted me to seek counseling from Dr. Harbin and I found that I was able to enjoy my personal and spiritual life. A Must BUY!!!detjeffers
I recommend this book . Im so glad I bought this bookdaniel*daniboy
2. Dance Of Anger: A Woman's Guide To Changing The Patterns Of Intimate Relationships [Book]
Product Details:
The renowned classic and new york times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. it exists for a reason and always deserves our respect and attention. anger is a signal and one worth listening to," writes dr. harriet lerner in her renowned classic that has transformed the lives of millions of readers. while anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. in this engaging and eminently wise book, dr. lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.for decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. with a new introduction by the author, the dance of anger is ready to lead the next generation.
Reviews:
The only question I have is… How did I not know about this book 15 years ago? Powerful. Consuming. Life alteringAsher
i tried reading this book in the past and couldn't get into it. My therapist mentioned it during one of our conversations and I decided to give it another try. Not sure what changed but, I've had a lot of a-ha moments since I picked up the book a second time. Very happy I did!u0524
I don't think 5 stars is enough!!!! I read this book in 1987. It was good then and it is good NOW! Anytime I hear of someone dealing wth this issue, I refer this book to them. I am buying a copy for the "latest victim". It was a wonderful journey of discovery into a problem we all face – ANGER! Very enlightening and helpful! I would recommend it (and have many times) to anyone dealing with issues of this nature!macetc
3. Uprooting Anger: Biblical Help For A Common Problem [Book]
Product Details:
A practical guide to anger management focuses on changing the underlying motivations and beliefs of the heart that drive angry behavior, offering christ-centered ways to handle anger and see the fruit of thorough and lasting change. original.
Reviews:
This book is for everyone. Especially me. (especially people who don't think they have an anger problem) Helps us understand what anger is all about. And yes anger is a very common problem. It has some good real life applications. Dealing with anger can help us in disfunctional relationships. Read it 🙂
Great book for getting to the root of angermary.johnson0107
Very helpful and insightful little book!zvianna
4. Anger Is A Choice [Book]
Product Details:
What you need to know to control the emotion of anger and find healing for damaged relationships. – anger is something everyone struggles with–whether it's our own emotion threatening to explode out of control or the anger of others that makes us feel intimidated and afraid. – topics include: meet the angry family – anger and body language – anger and your health – anger and your temperament – is it ever right to be angry? anger and forgiveness – anger in the bible
Reviews:
Great book – Should also read "LOVE is a Choice" for more thorough insight. (& "the Search for Significance"). ^^ These 3 will truly CHANGE ur life.dahlbabii
On my 2nd reading. For a Christian its the most comprehensive book I have read on the subject. I have read another Christian authored book on the subject, but this book expands where the other left off, I highly recommend to understand the triggers and causes of depression and how it plays into temperaments as well. There is much material here to digest and implement.081011*
5. The Anger Workbook For Women: How To Keep Your Anger From Undermining Your Self-Esteem, Your Emotional Balance, And Your Relationships [Book]
Product Details:
Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. but women usually express anger through a range of behaviors, from explosive outbursts to quiet seething rage. if you're a woman struggling with anger, this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways.no matter what your style of anger is, this workbook can help you identify what triggers your anger. then, through a series of interactive, relational exercises, you'll learn ways to cope with angry feelings. discover the things that might contribute to your anger with engaging worksheets and assessments explore the connection between anger and substance abuse, mood disorders, and domestic violence integrate elements of narrative, art, and music therapy into a powerful set of anger management tools take the power out of certain anger provoking situations with cognitive behavioral and attitude adjustment exercises
Reviews:
This workbook has been extremely useful for my class. I use it as a back up to other material. The women on my class are incarcerated and have a lot of anger. The material within the book has given them the opportunity to face and deal with many issues they have buried.chill2545
6. The Anger & Aggression Workbook: Self-Assessments, Exercises & Educational Handouts [Book]
Product Details:
A practical tool for therapists, counselors, spychologists, teachers, and group leaders that helps participants learn how anger and aggression are impacting their lives, and how to make constructive changes, gain insight and learn strategies to handle their anger and aggression. each section of the book contains self-assessment instruments, activity handouts, reflection questions for journaling, and educational handouts. depending on the role of the professional and the group's needs, each section of the book can be used individually or combined for a more comprehensive approach. the activities can also be self-administered.
Specifications:
| Binding |
Spiral-bound |
| Language |
English |
| Publication Year |
2008 |
| Length |
0.32 inch |
| Extras |
Publisher |
Reviews:
I enjoy the worksheets very muchmegdow-11
Good book ,but expensiveksmbnd
7. The Dance Of Anger Cd: A Woman's Guide To Changing The Pattern Of Intimate Relationships [Book]
Product Details:
The renowned classic and new york times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. it exists for a reason and always deserves our respect and attention. anger is a signal and one worth listening to," writes dr. harriet lerner in her renowned classic that has transformed the lives of millions of readers. while anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. in this engaging and eminently wise book, dr. lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.for decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. with a new introduction by the author, the dance of anger is ready to lead the next generation.
Specifications:
| Dimensions |
133 x 140 x 6mm |
| Imprint |
HarperCollins |
| Publication City/Country |
New York, NY, United States |
| Language |
English |
| Edition Statement |
Abridged edition |
| Illustrations note |
digital |
Reviews:
The Dance of Anger has been a popular book for many, many years. Harriet Lerner is spot on in helping people understand the dynamics of relationships, and the affect on people when a change in a relationship occurs. It is a wonderful book.bethavra
I love Harriet Learners work. This is the second audio book I have purchased of hers. I was a little disappointed that all of the stories in the "Dance of Anger" I had already listened to in my previous purchase. I still enjoyed listening, but some variety in the stories would have made this an excellent book, instead of just a good book.
Read this book years ago and enjoyed it very much. Have offered it to a family member for years and finally figured out they don't like reading so decided to get the CD. All these years later and still sharing…….the book affected my life in such a positive was that I enjoyed sharing it with others ( =funnyface642
8. Cool Down And Work Through Anger [Book]
Product Details:
Everyone gets angry, so it's never too early for children to learn to recognize feelings of anger, express them, and build skills for coping with anger in helpful, appropriate ways. children learn that it is okay to feel angry—but not okay to hurt anyone with actions or words. they discover concrete skills for working through anger: self-calming, thinking, getting help from a trusted person, talking and listening, apologizing, being patient, and viewing others positively. reassuring and supportive, the book helps preschool and primary-age children see that when they cool down and work through anger, they can feel peaceful again.
Reviews:
Good book for my 5 yr old boyfinchley69
We just purchased this book for our 3.5 year old son who has a short temper and no patience. He has been struggling with some socialization skills in his preschool class and sometimes hitting other children as a result of toy conflicts and other similar age appropriate behaviors. But our son loves books so I figured I'd give these books by Cheryl Meiners a shot since I read good reviews about them online and they have been amazing. I purchased 4 in total that pertained to our immediate needs, but there is a whole series of them all focused on various socialization skills. The books are illustrated beautifully and all speak in very simple terms – my son enjoys talking about the pictures and what the children are doing in the pictures. I am hoping this will evolve into stories of what is happening in his preschool. For "Cool Down and Work Through Anger," he likes to talk about the conflicts he sees in the pictures in this book (such as asking to play and the group of children responding with "no, sorry but you can't play") and what he can do in response to feeling angry about these situations. Highly recommend for a preschool aged child who is learning how to deal with anger and acquire the skills for controlling one's body in positive ways.hjg202
One of many in the series by this author. Great strategies in a story form to start the conversation about managing emotions- in this case anger.Concord Girl
9. Walking Through Anger: A New Design For Confronting Conflict In An Emotionally Charged World [Book]
Product Details:
Listen. validate. explore options. – these are the three essential components of yield theory – tm. in this clear and practical guide, you’ll learn dr. christian conte’s revolutionary method for de-escalating conflict, promoting clear communication—and changing the way you relate to others in every part of your life. – with forewords by:ron potter-efron, msw, ph – d, author of angry all the time and co-author of letting go of anger and john wetzel, secretary, pennsylvania department of corrections“highly recommended! dr. conte engagingly offers an evolved and insightful perspective on how to effectively deal with one of the most significant issues of our time. if you are interested in an authentic solution to anger and conflict in today’s world—read this book.”—rich pfeiffer, mdiv, ph – d, author of anger management workbook and curriculum, president of the national anger management association (nama)“in this truly excellent self-help book, dr. christian conte teaches us that rather than ignoring conflict and anger, the solution is to “walk through” and experience them. in ten clear and engrossing chapters, he offers both a powerful philosophy by which to live life and an evidence-based set of procedures to help you do so. his yield theory – tm approach to authentically listening to others with compassion, validating their thoughts and feelings, and exploring options for problem resolution is the cornerstone of conflict reduction and self-improvement. read this book and you will surely move forward towards personal happiness.”—howard kassinove, ph – d, abpp, author of anger management: the complete treatment guide for practitioners and coauthor of anger management for everyone:
Specifications:
| Imprint |
Sounds True |
| Pub date |
27 Nov 2019 |
| DEWEY |
158.2 |
| DEWEY edition |
23 |
| Language |
English |
| Spine width |
17mm |
10. Mindfulness For Teen Anger: A Workbook To Overcome Anger And Aggression Using Mbsr And Dbt Skills [Book]
Product Details:
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? you shouldn't feel ashamed. being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. fortunately, there are things you can do to make positive changes in your life. using proven effective mindfulness-based stress reduction (mbsr) and dialectical behavioral therapy (dbt), mindfulness for teen anger will teach you the difference between healthy and unhealthy forms of anger. inside, you'll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. you'll also learn skills for building positive relationships with peers, friends, and family. as a teen, the relationship skills you learn now can help you thrive in the future. with a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.
Reviews:
Great information good price and hope it helps my bad attitude grandsonsallmclea-0
11. Angry All The Time: An Emergency Guide To Anger Control [Book]
Product Details:
If you've picked up this book, chances are you're someone with a serious anger problem. your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. if it hasn't yet, it soon will, unless you do something about it.this book contains a powerful and straightforward system for taking control of your anger and your life. this program is not easy, and it might even be painful at times—but it works. the book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. then it's your turn. when you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.with this book, you'll be able to: identify the causes of your anger avoid violence, blaming, and threats stay calm one day at a time change anger-provoking thoughts ask for what you want without anger
Reviews:
I didi not receave this itemtchalidze
Very descriptive and informative.billxxxwm
Tried to read it, but I got so mad I threw it away.jjon4321
12. Angry All The Time: An Emergency Guide To Anger Control [Book]
Product Details:
If you've picked up this book, chances are you're someone with a serious anger problem. your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. if it hasn't yet, it soon will, unless you do something about it.this book contains a powerful and straightforward system for taking control of your anger and your life. this program is not easy, and it might even be painful at times—but it works. the book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. then it's your turn. when you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.with this book, you'll be able to: identify the causes of your anger avoid violence, blaming, and threats stay calm one day at a time change anger-provoking thoughts ask for what you want without anger
Reviews:
I didi not receave this itemtchalidze
Very descriptive and informative.billxxxwm
Tried to read it, but I got so mad I threw it away.jjon4321
13. Mindfulness For Anger Management: Transformative Skills For Overcoming Anger And Managing Powerful Emotions [Book]
Product Details:
Mindfulness for anger management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. mindfulness is more than a philosophy for anger management–it's a daily practice. transforming wisdom into actionable exercises, mindfulness for anger management equips you with concrete skills and strategies to overcome anger with mindfulness. dr. stephen dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. with a focus on the real-life areas that anger impacts–home, work, and relationships–the self-reflective exercises and practical tactics in mindfulness for anger management allow you to take control of your emotions and live every moment mindfully. mindfulness for anger management helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with: an introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level. practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes. real-world applications that focus on how anger affects life, including work, relationships, and personal well-being. anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. mindfulness for anger management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.
14. Anger Management Strategies: No More Outbursts & Uncontrolled Rage You Will Later Regret. Get Back In Control With Anger Management Proven Tips & Strategies To Always Make Your Better Judgement Win [Book]
Product Details:
Do you often feel you're exploding with rage? do you feel you often act in an impulsive way just because you find yourself in the heat of an angry moment? then you need to keep listening… it is normal to experience anger in some moments of our life, but for some people, these feelings of anger influence too much their reality. a recent study conducted on the effects of residual anger shows that some individuals were more likely to get angry in certain circumstances after having watched an anger-inducing video. in this book, you'll discover: how to find out which are the real reasons behind your anger. (discover the original source of your negative feelings and start breaking free from the past instantly!) how to survive with a partner, family member or child with anger issues thanks to crucial tips. – fourteen essential facts about anger you've never heard before. – methods to convert your anger into positive and constructive motivation, instead of pain and suffering. – easy and tested techniques to learn to remain calm even when you're going through hard challenges. – how to create positive interactions with efficient strategies and responses. – how to reduce stress and negative thoughts with the most essential hacks. (master strong self management and power in any situation you find yourself in!) and much, much more… even if you're constantly feeling angry and every attempt to calm your temper has failed, with this guide you'll learn to have control of your most intense emotions and avoid toxic relationships, unharmed by your moments of tempting impulse. with the extensive research in this guide, you'll discover how to recognize the real reason of your anger, and identify the most effective ways to reach a state of well-being and inner peace. if you want to access these tools only known to leaders in the anger management field, and finally reclaim your life from destructive emotion, then you should start reading this book today!
Specifications:
| Language |
English |
| Release Date |
June 2020 |
| Length |
84 Pages |
| Dimensions |
0.2" x 6.0" x 9.0" |
15. A Small Book About A Big Problem: Meditations On Anger, Patience, And Peace [Book]
Product Details:
Welch guides readers to look carefully at how their anger affects them and others through short, daily meditations. in a fifty-day reading plan journey, welch unpacks anger while encouraging and teaching readers to respond with patience to life's difficulties. this biblically wise resource is a useful tool for pastors, counselors, and lay helpers who are working with people who struggle with a short fuse. in a small book about a big problem, welch invites readers to consider how everyone can find anger in their actions and attitudes, but jesus, the prince of peace, is the only one who can empower his people to grow in patience, peace, and wholeness. how many times today have you been irritated? frustrated? anger is so common–yet it also hurts.
Specifications:
| Imprint |
New Growth Press |
| Pub date |
25 Sep 2017 |
| DEWEY |
241.3 |
| DEWEY edition |
23 |
| Language |
English |
| Spine width |
15mm |
Reviews:
Really good read. Very helpful and takes 5-10 mins of your day to read a devotional. Highly recommend this to anyone dealing with anger issues or anxiety.mattmerritt88
What a friendly efficient company! Looking forward to my next purchase experience!Susan M.
Great book very convicting. Good quick service from Living Avenue booksellersRobert P.
16. What To Do When Your Temper Flares: A Kid's Guide To Overcoming Problems With Anger [Book]
Product Details:
Mom's choice award for self-improvement young voices bronze award, children's interactive what to do when your temper flares guides children and their parents through the cognitive-behavioral techniques used to treat problems with anger. engaging examples, lively illustrations, and step-by-step instructions teach children a set of "anger dousing" methods aimed at cooling angry thoughts and controlling angry actions, resulting in calmer, more effective kids. this interactive self-help book is the complete resource for educating, motivating, and empowering children to work toward change. this book is part of the magination press what-to-do guides for kids series and includes an "introduction to parents and caregivers." what-to-guides for kids are interactive self-help books designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.
Specifications:
| Language |
English |
| Release Date |
October 2007 |
| Length |
88 Pages |
| Dimensions |
0.2" x 8.5" x 10.9" |
| Age Range |
6 to 12 years |
| Grade Range |
Grades 1 to 7 |
Reviews:
Awesome book, very helpful with 6 year olds-pre-teenagers with anger issues. Very good coping skills and exercises for the child to practice and benefit and use the next he/she is angry or frustrated. Highly recommend this book and any book Dawn Heubner has written. 🙂designs712
Great book, been helpful for my 8 yr old who has a hard time dealing with anger.Lisa
My daughter and grandson found this a very helpful; book!ptru7986
17. When Anxiety Makes You Angry: Cbt Anger Management Skills For Teens With Anxiety-Driven Anger [Book]
Product Details:
Powerful tools to help you manage the anxiety that makes you angry. do people tell you that you seem angry? do you find yourself losing your cool from time to time? from academic stress, worrying about college, and dealing with friend drama–you've got a lot on your plate. is it any wonder, then, that the stress of it all can cause you to snap? if anxiety or stress is causing you to act out in ways that don't seem like you–this book can help. using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (cbt), when anxiety makes you angry will help you identify the anxiety beneath your anger, accept difficult emotions–rather than fighting or trying to ignore them–and learn healthy coping and self-regulation skills to help you find emotional balance. you'll also discover how to "train your brain" to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger. the teen years are full of changes, and sometimes it can be hard to deal with all the worry, uncertainty, and setbacks (without getting angry). but with the right tools, you can take control of anxiety and the difficult emotions it causes–and face the challenges ahead with confidence and a clear head. this friendly guide has your back! in these increasingly challenging times, kids and teens need mental health resources more than ever. with more than 1.6 million copies sold worldwide, instant help books are easy to use, proven-effective, and recommended by therapists.
18. Anger Therapy [Book]
Product Details:
Anger can be a painful and powerful emotion that leaves you feeling helpless, defeated, and immobile. here, in clear and compelling language, is a concise guide to dealing effectively with your anger. anger therapy shows you how to release and resolve your anger, how to use your anger to learn about yourself, and how to turn its energy into positive change.
Specifications:
| Language |
English |
| Release Date |
November 1995 |
| Length |
88 Pages |
| Dimensions |
0.2" x 4.0" x 6.0" |
Reviews:
This special little book is such a joy to read. Things go by us so fast. We run to get on the merry-go-round of life and forget about the child we left on the side. We all have a child within us, recognizing that is such a wonderful eye opener, this little book helps you get in touch again with the child. The world and its creations are again wondrous and the simplicity of life returns again. We often take advantage of the ones we hold closest .954cj
Awesome! Have had this before. The elf books are cut little pages that help you keep the world in perspective. Great for 12 step-ers, new or old. Great for anyone with an anger problem.cyber-celler
19. The Anger Workbook [Book]
Product Details:
Don't let anger take control! most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. however, anger is not that one-dimensional. – in fact, all of the statements below represent feelings of anger:when i am displeased with someone i shut down any communication and withdraw. – i get very tense inside as i tackle a demanding task. – i feel frustrated when i see someone else having fewer struggles and i.there are times when my discouragement just makes me want to call it quits. – i can be quite aggressive in my business pursuits or even when just playing a game. being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. – the good news is anger can be managed. – understand how pride, fear, loneliness, and inferiority feed your anger – uncover and eliminate the myths that perpetuate anger-"letting go of my anger means i am conceding defeat" or "no one understand my unique problems." identify learned patterns or relating, thinking, and behaving in your life that influence your anger.
Specifications:
| Imprint |
T. Nelson |
| Pub date |
25 Nov 1992 |
| DEWEY |
152.47 |
| DEWEY edition |
20 |
| Language |
English |
| Spine width |
20mm |
Reviews:
Great content and easy to use format tot help process anger and see it in a lioght light. Life changing for my clients.michaelranderson
Love the book and very helpful to my mental health treatmentsa.sanco.dequzub
This is brilliant as it is designed to be personalised and therefore helps me with my own issuesBirdy
20. The Anger Workbook [Book]
Product Details:
Don't let anger take control! most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. however, anger is not that one-dimensional. – in fact, all of the statements below represent feelings of anger:when i am displeased with someone i shut down any communication and withdraw. – i get very tense inside as i tackle a demanding task. – i feel frustrated when i see someone else having fewer struggles and i.there are times when my discouragement just makes me want to call it quits. – i can be quite aggressive in my business pursuits or even when just playing a game. being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. – the good news is anger can be managed. – understand how pride, fear, loneliness, and inferiority feed your anger – uncover and eliminate the myths that perpetuate anger-"letting go of my anger means i am conceding defeat" or "no one understand my unique problems." identify learned patterns or relating, thinking, and behaving in your life that influence your anger.
Specifications:
| Imprint |
T. Nelson |
| Pub date |
25 Nov 1992 |
| DEWEY |
152.47 |
| DEWEY edition |
20 |
| Language |
English |
| Spine width |
20mm |
Reviews:
Great content and easy to use format tot help process anger and see it in a lioght light. Life changing for my clients.michaelranderson
Love the book and very helpful to my mental health treatmentsa.sanco.dequzub
This is brilliant as it is designed to be personalised and therefore helps me with my own issuesBirdy
