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20 Best Books For Anxiety And Anger (2023 Update)

ByLos Angeles County Store

Are you looking for the Best Books For Anxiety And Anger? If so, you’ve come to the right place.

Choosing the Best Books For Anxiety And Anger can be difficult as there are so many considerations, such as Penguin Random House, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books For Anxiety And Anger available.

The average cost is $16.96. Sold comparable range in price from a low of $10.25 to a high of $48.78.

Based on the research we did, we think When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.

20 Best Books For Anxiety And Anger (18 Sellers)

Product Image Product Name Features Check Price
    • Binding type: paperback
    • Year published: 2022-03-01
    • Number of pages: 160
    • Binding type: paperback
    • Year published: 2017-11-07
    • Number of pages: 192
    • Publisher: tyndale momentum
    • Dimensions: 23.1 x 15.7 x 3.6 centimetres (0
    • Category: health & wellbeing, healthy living, health & wellbeing
    • Format: ebook
    • Rental duration: lifetime
    • Author: mark c. purcell; jason r murphy
    • Binding type: paperback
    • Year published: 2005-11-01
    • Number of pages: 206
    • 10 soothing strategies―discover proven cbt principles, like setting goals, maintaining mindfulness, and more.
    • Positive self-evaluations―track your progress and reflect on what you've learned along the way.
    • Practice opportunities―use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.
    • Cage the rage with clarity and confidence.
    • A relative makes a tactless comment about your child's weight.
    • The guy behind you on the expressway follows too closely.
    • Helps you understand anxiety and how cbt can help.
    • Guides you in making change and setting goals.
    • Gives you tried-and-true cbt techniques to face your fears and keep a realistic perspective.
    • Mom's choice award for self improvement (ages 9-12).
    • Young voices award, children's interactive (bronze).
    • If you're a kid whose temper quickly flares, a kid whose anger gets too big, too hot, too fast, this book is for you.
    • Step-by-step guidance for growing each of the nine fruits of the spirit in your own life;.
    • "remember," "reflect," and "respond" prompts that will help you to develop new habits and attitudes; and.
    • Prayers to help you take your next steps under the holy spirit's guidance.
    • Anger history
    • Anger intensity
    • Anger triggers
    • Binding type: hardback
    • Publisher: new growth press
    • Year published: 20170925
    • Establish a balanced life for an everyday sense of well-being
    • Let go of unwanted worries and fears
    • Become better at accepting yourself and others
    • Binding type: paperback
    • Year published: 20200901
    • Number of pages: 224
    • Guilford publications
    • Highlight, take notes and search in the book
    • In this edition, page numbers are just like the physical edition
    • Respond quickly to early signs of stress
    • Approach, not avoid, stressful tasks and events
    • Cope effectively with life events that contribute to stress
    • Narrator
    • Not yet available. genre
    • Narrator
    • Not yet available. genre
    • Cbt fundamentals that can radically alter your whole life almost overnight.
    • Your distorted perspective, why it holds you back, and how to change it.
    • How to almost instantly break and eliminate negative cycles and thought patterns.
    • Cbt fundamentals that can radically alter your whole life almost overnight.
    • Your distorted perspective, why it holds you back, and how to change it.
    • How to almost instantly break and eliminate negative cycles and thought patterns.

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When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger [Book]
Features:
  • Binding type: paperback
  • Year published: 2022-03-01
  • Number of pages: 160
Amazon
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers [Book]
$13.45
4.6
Features:
  • Binding type: paperback
  • Year published: 2017-11-07
  • Number of pages: 192
Walmart
Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma [Book]
Features:
  • Publisher: tyndale momentum
  • Dimensions: 23.1 x 15.7 x 3.6 centimetres (0
  • Category: health & wellbeing, healthy living, health & wellbeing
Amazon
Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills [Book]
Features:
  • Format: ebook
  • Rental duration: lifetime
  • Author: mark c. purcell; jason r murphy
Amazon
Uprooting Anger: Biblical Help for a Common Problem [Book]
Features:
  • Binding type: paperback
  • Year published: 2005-11-01
  • Number of pages: 206
Amazon
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry [Book]
Features:
  • 10 soothing strategies―discover proven cbt principles, like setting goals, maintaining mindfulness, and more.
  • Positive self-evaluations―track your progress and reflect on what you've learned along the way.
  • Practice opportunities―use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.
Amazon
Anger: Handling a Powerful Emotion in a Healthy Way [Book]
Features:
  • Cage the rage with clarity and confidence.
  • A relative makes a tactless comment about your child's weight.
  • The guy behind you on the expressway follows too closely.
Amazon
Managing Anxiety with CBT For Dummies [Book]
Features:
  • Helps you understand anxiety and how cbt can help.
  • Guides you in making change and setting goals.
  • Gives you tried-and-true cbt techniques to face your fears and keep a realistic perspective.
Amazon
What to Do when Your Temper Flares: A Kid's Guide to Overcoming Problems with Anger [Book]
Features:
  • Mom's choice award for self improvement (ages 9-12).
  • Young voices award, children's interactive (bronze).
  • If you're a kid whose temper quickly flares, a kid whose anger gets too big, too hot, too fast, this book is for you.
Amazon
Let Go of Anger and Stress!: Be Transformed by the Fruits of the Spirit [Book]
Features:
  • Step-by-step guidance for growing each of the nine fruits of the spirit in your own life;.
  • "remember," "reflect," and "respond" prompts that will help you to develop new habits and attitudes; and.
  • Prayers to help you take your next steps under the holy spirit's guidance.
Amazon
The Anger & Aggression Workbook: Self-assessments, Exercises & Educational Handouts [Book]
Features:
  • Anger history
  • Anger intensity
  • Anger triggers
Amazon
A Small Book about a Big Problem: Meditations on Anger, Patience, and Peace [Book]
Features:
  • Binding type: hardback
  • Publisher: new growth press
  • Year published: 20170925
Amazon
Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life [Book]
Features:
  • Establish a balanced life for an everyday sense of well-being
  • Let go of unwanted worries and fears
  • Become better at accepting yourself and others
Amazon
Love Slows Down: How to Keep Anger and Anxiety from Ruining Life's Relationships [Book]
Features:
  • Binding type: paperback
  • Year published: 20200901
  • Number of pages: 224
Amazon
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution [Book]
Features:
  • Guilford publications
  • Highlight, take notes and search in the book
  • In this edition, page numbers are just like the physical edition
Amazon
The Stress Response: How Dialectical Behaviour Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress [Book]
Features:
  • Respond quickly to early signs of stress
  • Approach, not avoid, stressful tasks and events
  • Cope effectively with life events that contribute to stress
Amazon
Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry [Book]
$14.95
4.8
Features:
  • Narrator
  • Not yet available. genre
Google
Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry [Book]
$13.97
4.8
Features:
  • Narrator
  • Not yet available. genre
Audible
Retraining Your Brain with Cognitive Behavioral Therapy: The Basics and Beyond Workbook to Eliminate Anxiety, Depression, Anger, and Intrusive Thoughts in 7 Weeks with Over 10 Simple Strategies [Book]
$14.02
5.0
Features:
  • Cbt fundamentals that can radically alter your whole life almost overnight.
  • Your distorted perspective, why it holds you back, and how to change it.
  • How to almost instantly break and eliminate negative cycles and thought patterns.
Abebooks
Retraining Your Brain with Cognitive Behavioral Therapy: The Basics and Beyond Workbook to Eliminate Anxiety, Depression, Anger, and Intrusive Thoughts in 7 Weeks with Over 10 Simple Strategies [Book]
$14.11
5.0
Features:
  • Cbt fundamentals that can radically alter your whole life almost overnight.
  • Your distorted perspective, why it holds you back, and how to change it.
  • How to almost instantly break and eliminate negative cycles and thought patterns.
Alibris

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1. When Anxiety Makes You Angry: Cbt Anger Management Skills For Teens With Anxiety-Driven Anger [Book]

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Product Details:

Powerful tools to help you manage the anxiety that makes you angry. do people tell you that you seem angry? do you find yourself losing your cool from time to time? from academic stress, worrying about college, and dealing with friend drama–you've got a lot on your plate. is it any wonder, then, that the stress of it all can cause you to snap? if anxiety or stress is causing you to act out in ways that don't seem like you–this book can help. using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (cbt), when anxiety makes you angry will help you identify the anxiety beneath your anger, accept difficult emotions–rather than fighting or trying to ignore them–and learn healthy coping and self-regulation skills to help you find emotional balance. you'll also discover how to "train your brain" to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger. the teen years are full of changes, and sometimes it can be hard to deal with all the worry, uncertainty, and setbacks (without getting angry). but with the right tools, you can take control of anxiety and the difficult emotions it causes–and face the challenges ahead with confidence and a clear head. this friendly guide has your back! in these increasingly challenging times, kids and teens need mental health resources more than ever. with more than 1.6 million copies sold worldwide, instant help books are easy to use, proven-effective, and recommended by therapists.
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2. Unfuck Your Brain: Using Science To Get Over Anxiety, Depression, Anger, Freak-Outs, And Triggers [Book]

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Product Details:

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. your brain knows it's not good to do these things, but it can't help it sometimes–especially if it's obsessing about trauma it can't overcome. that's where this life-changing book comes in. with humor, patience, science, and lots of good-ole swearing, dr. faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
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Specifications:

Language English
Release Date November 2017
Length 192 Pages
Dimensions 0.5" x 4.9" x 6.9"
Age Range 14 years and up
Grade Range Grade 9 and higher

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Reviews:

Such a great read for someone who suffering from anxiety or just every person in general. The author explains the mechanics of our brains and what triggers us to feel certain ways in such a simple and humorous way.Emma86
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Used this product to engage with trauma students in how they can use different coping strategies to calm themselves and move through challenging times. Really easy readRK
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The information imparted by this book is amazing & easy to understand. I bought a book for myself & one for each of my sisters. Once you realize that your thoughts can be habitual you can change the habit into better dialogue to increase your happiness. A must read.tiba_9412
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3. Feel Better Fast And Make It Last: Unlock Your Brain's Healing Potential To Overcome Negativity, Anxiety, Anger, Stress, And Trauma [Book]

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Product Details:

If you want to feel happier, more optimistic, more joyful, and resilient, dr. it's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. it is how you respond to these challenges that will make all the difference in how you feel–not just immediately, but also in the long run. unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless tv, video games, internet surfing, or shopping. and even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems–or cause other, more serious ones.is it possible to feel better–and make it last? renowned physician, psychiatrist, brain-imaging researcher, and founder of amen clinics dr. daniel amen understands how critical it is for you to know what will help you feel better fast, now and later. in feel better fast and make it last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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Reviews:

he talks about food and what we eat with the regards to mental health.Lenore
Down to earth advice on how to stop the mind from whirling like a top and stop worrying. Highly recommend it. Written in easy to understand language for all agessmsun
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The factual information in this book bought a immediate change in the way I did things and what I eat and drink.Mick

4. Mindfulness For Teen Anger: A Workbook To Overcome Anger And Aggression Using Mbsr And Dbt Skills [Book]

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Product Details:

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? you shouldn't feel ashamed. being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. fortunately, there are things you can do to make positive changes in your life. using proven effective mindfulness-based stress reduction (mbsr) and dialectical behavioral therapy (dbt), mindfulness for teen anger will teach you the difference between healthy and unhealthy forms of anger. inside, you'll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. you'll also learn skills for building positive relationships with peers, friends, and family. as a teen, the relationship skills you learn now can help you thrive in the future. with a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.
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Reviews:

Great information good price and hope it helps my bad attitude grandsonsallmclea-0

5. Uprooting Anger: Biblical Help For A Common Problem [Book]

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Product Details:

A practical guide to anger management focuses on changing the underlying motivations and beliefs of the heart that drive angry behavior, offering christ-centered ways to handle anger and see the fruit of thorough and lasting change. original.
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Reviews:

This book is for everyone. Especially me. (especially people who don't think they have an anger problem) Helps us understand what anger is all about. And yes anger is a very common problem. It has some good real life applications. Dealing with anger can help us in disfunctional relationships. Read it 🙂
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Great book for getting to the root of angermary.johnson0107
Very helpful and insightful little book!zvianna

6. Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry [Book]

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Product Details:

In his new book, the author of the bestselling retrain your brain: cognitive behavioral therapy in 7 days delivers 10 easy, yet essential strategies for applying cbt to everyday issues with cognitive behavioral therapy made simple. cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. cognitive behavioral therapy made simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. written by licensed psychologist and bestselling author seth gillihan, cognitive behavioral therapy made simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis. presented with simple and straightforward language, cognitive behavioral therapy made simple encourages readers to succeed with: practical explanations of 10 essential cbt principles-such as challenging negative thought patterns, behavioral activation, and overcoming procrastination-organized in a similar structure to in-person cognitive behavioral therapy supportive guidance for creating goals and outlining strategies to help yourself meet them helpful self-evaluation sections to help you track your progress and reflect on what you've learned using cognitive behavioral therapy for people who are interested in realizing the proven benefits of cbt, cognitive behavioral therapy made simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
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Reviews:

So thankful that I got this book, it has strategies that everyone can apply to their life. Going through depression and having lots of anxiety recently, this book has helped me with things to do to diminish symptoms, for that I am thankful.Kentucky Gal
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hoping this will help with memoryjillahearn264
I saw this book at my public library, but wanted my own copy. It is interesting and helpful, if you are willing to put in the effort.jo_momma1
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7. Anger: Handling A Powerful Emotion In A Healthy Way [Book]

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Product Details:

Cage the rage with clarity and confidence. a relative makes a tactless comment about your child's weight. the guy behind you on the expressway follows too closely. your spouse lets the gas tank go down to empty . . . again. getting angry is easy. daily irritations, frustrations, and pain poke at us. feelings of disappointment, hurt, rejection, and embarrassment prod in us. and once the unwieldy cluster of emotions of anger are aroused, our thoughts and actions can feel out of control and impossible to manage. dr. gary chapman, #1 new york times bestselling author of the 5 love languages, offers helpful-and sometimes surprising-insights into why you get angry and what you can do about it. using real-life stories and practical principles, chapman explains how you can channel anger in ways that are healthy and productive. you'll also be equipped to help those you love (including your children) deal with their own anger, as well as effectively deal with those long-simmering feelings of anger toward people in your past. includes an assessment that will help you discover your personal propensity toward handling anger and how to effectively tame it when it arises.
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Reviews:

Gary Chapman is an incredible author finding ways to get the message across in a very simple and easy way to understand. I have enjoyed all his work and would highly recommend this book to anyone who is struggling with anger. There is quite a few tips to help us understand first why we get angry and that it is not always wrong but it needs to be vented in a healthy manner. You will enjoyjrans917
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Use it in Anger Mgt class. It's on target & makes me think & pray even more. There's an assessment in the back of the book that helps you determine where you're at with your anger issues. & EVERYBODY has anger issiesGerald
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I found this book to be really helpful. It provides useful advice for dealing with anger, and it also places a strong emphasis on forgiveness as a way of becoming less angry as well. It's written from a Christian perspective, which works great for me, but just bear that in mind if that's not your thing. The book was a really easy read, and surprisingly compelling.pendragonelectronics
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8. Managing Anxiety With Cbt For Dummies [Book]

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Product Details:

Don't panic! combat your worries and minimize anxiety with cbt! cognitive behavioural therapy (cbt) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. this practical guide to managing anxiety with cbt will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. managing anxiety with cbt for dummies is a practical guide to using cbt to face your fears and overcome anxiety and persistent, irrational worries. you'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective cbt techniques to help you enjoy a calmer, happier life. helps you understand anxiety and how cbt can help guides you in making change and setting goals gives you tried-and-true cbt techniques to face your fears and keep a realistic perspective managing anxiety with cbt for dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
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Reviews:

Very helpful book indeed- not too technical and easy to grasp. Cahpters are well divided up and the "Tens" summary at the end was paticularly useful.thingsthatgoround
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good read great book very helpfulsmartmart67
Easy to read and helpful practical suggestions.John

9. What To Do When Your Temper Flares: A Kid's Guide To Overcoming Problems With Anger [Book]

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Product Details:

Mom's choice award for self-improvement ​young voices bronze award, children's interactive what to do when your temper flares guides children and their parents through the cognitive-behavioral techniques used to treat problems with anger. engaging examples, lively illustrations, and step-by-step instructions teach children a set of "anger dousing" methods aimed at cooling angry thoughts and controlling angry actions, resulting in calmer, more effective kids. this interactive self-help book is the complete resource for educating, motivating, and empowering children to work toward change. this book is part of the magination press what-to-do guides for kids series and includes an "introduction to parents and caregivers." what-to-guides for kids are interactive self-help books designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.
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Specifications:

Language English
Release Date October 2007
Length 88 Pages
Dimensions 0.2" x 8.5" x 10.9"
Age Range 6 to 12 years
Grade Range Grades 1 to 7

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Reviews:

Awesome book, very helpful with 6 year olds-pre-teenagers with anger issues. Very good coping skills and exercises for the child to practice and benefit and use the next he/she is angry or frustrated. Highly recommend this book and any book Dawn Heubner has written. 🙂designs712
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Great book, been helpful for my 8 yr old who has a hard time dealing with anger.Lisa
My daughter and grandson found this a very helpful; book!ptru7986

10. Let Go Of Anger And Stress!: Be Transformed By The Fruits Of The Spirit [Book]

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Product Details:

How do you let the spirit work in you to bear good fruit when you're dealing with the never-ending drama of social media, a frustrating coworker, or the aggravating next-door neighbor? how do you stop letting stress and anger take control of your life? using the nine fruits of the spirit as a guide, bestselling author gary zimak will help you free yourself from anger and stress to find peace and to live the life god has planned for you. "the fruit of the spirit is love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, self-control. against such there is no law" galatians 5:22-23. in let go of anger and stress!, catholic author and self-proclaimed expert worrier gary zimak reminds us that the holy spirit is gifted to us by god in baptism and strengthened in confirmation. "no good fruit = no heaven," zimak writes. zimak shares his own story of overcoming destructive habits that caused anger, drama, and stress by allowing the holy spirit to work in his life. throughout this practical and engaging book, you will discover step-by-step guidance for growing each of the nine fruits of the spirit in your own life; "remember," "reflect," and "respond" prompts that will help you to develop new habits and attitudes; and prayers to help you take your next steps under the holy spirit's guidance.
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Specifications:

Imprint Ave Maria Press
Pub date 02 Oct 2020
DEWEY edition 23
Language English
Spine width 13mm

11. The Anger & Aggression Workbook: Self-Assessments, Exercises & Educational Handouts [Book]

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Product Details:

A practical tool for therapists, counselors, spychologists, teachers, and group leaders that helps participants learn how anger and aggression are impacting their lives, and how to make constructive changes, gain insight and learn strategies to handle their anger and aggression. each section of the book contains self-assessment instruments, activity handouts, reflection questions for journaling, and educational handouts. depending on the role of the professional and the group's needs, each section of the book can be used individually or combined for a more comprehensive approach. the activities can also be self-administered.
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Specifications:

Binding Spiral-bound
Language English
Publication Year 2008
Length 0.32 inch
Extras Publisher

Reviews:

I enjoy the worksheets very muchmegdow-11
Good book ,but expensiveksmbnd

12. A Small Book About A Big Problem: Meditations On Anger, Patience, And Peace [Book]

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Product Details:

Welch guides readers to look carefully at how their anger affects them and others through short, daily meditations. in a fifty-day reading plan journey, welch unpacks anger while encouraging and teaching readers to respond with patience to life's difficulties. this biblically wise resource is a useful tool for pastors, counselors, and lay helpers who are working with people who struggle with a short fuse. in a small book about a big problem, welch invites readers to consider how everyone can find anger in their actions and attitudes, but jesus, the prince of peace, is the only one who can empower his people to grow in patience, peace, and wholeness. how many times today have you been irritated? frustrated? anger is so common–yet it also hurts.
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Specifications:

Imprint New Growth Press
Pub date 25 Sep 2017
DEWEY 241.3
DEWEY edition 23
Language English
Spine width 15mm

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Reviews:

Really good read. Very helpful and takes 5-10 mins of your day to read a devotional. Highly recommend this to anyone dealing with anger issues or anxiety.mattmerritt88
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What a friendly efficient company! Looking forward to my next purchase experience!Susan M.
Great book very convicting. Good quick service from Living Avenue booksellersRobert P.

13. Calming The Emotional Storm: Using Dialectical Behavior Therapy Skills To Manage Your Emotions & Balance Your Life [Book]

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Product Details:

When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! if you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you.calming the emotional storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. this method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. by practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.this book will teach you how to: – establish a balanced life for an everyday sense of well-being – let go of unwanted worries and fears – become better at accepting yourself and others – work through a crisis without letting emotions take over
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Reviews:

One of the few self help books I have purchased that was actually helpful with my stunted relationship skills, irrational fears and anxiety. So glad I found it on Audible, and got the paperback because I enjoy real books more.jax696
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This book was life-changing. I felt I was on edge and ready to explode every second of every day. I could not describe the feelings nor understand why. This booked transformed my thought process. It helped me understand to stay present because thinking in past tense or future tense only brought on anxiety, fear, and anger. Highly recommend it a 1000 times over.SeekingPeace
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It's a short, compact book but covers everything you need to know about DBT, or at least to make a good dent into a recovery journey.themaxfisher
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14. Love Slows Down: How To Keep Anger And Anxiety From Ruining Life's Relationships [Book]

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Product Details:

Frustration. worry. what if you could understand those feelings better? not ignore them or stuff them down, but actually harness their power to improve your relationships? that’s the journey joël malm will take you on in love slows down. whether you’re feeling the constant weight of worry, flashes of fury, or the exhaustion of always being on edge, there is a way to understand what triggers your emotions and put the brakes on. you can slow down and respond with love.
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15. The Anxiety And Worry Workbook: The Cognitive Behavioral Solution [Book]

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Product Details:

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. it is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher aaron t. now dr. beck and fellow cognitive therapy expert david a. clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip–one manageable step at a time.association for behavioral and cognitive therapies (abct) self-help book of merit
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Reviews:

This book is spot on for people with anxiety. Its practical, well researched, and insightful. Dont think twice, just get it!brett6767
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Highly recommended to me by a physician.christinfor-64
recommended by my doctor and very helpfulsusutweety

16. The Stress Response: How Dialectical Behaviour Therapy Can Free You From Needless Anxiety, Worry, Anger, And Other Symptoms Of Stress [Book]

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Product Details:

The stress response offers readers a dialectical behavior therapy (dbt) approach to overcoming stress-related symptoms that decrease readers' quality of life and lead to unhealthy avoidance behaviors. by learning the core dbt techniques: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness; readers can learn to process stress in healthy and productive ways.
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17. Coping With Anxiety: Ten Simple Ways To Relieve Anxiety, Fear, And Worry [Book]

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If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. but avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. so, how can you learn to cope with your anxiety while it’s happening? in coping with anxiety, second edition, renowned anxiety expert and author of the anxiety and phobia workbook, edmund bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. the exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.don’t let anxiety keep you one step behind. this book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.
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Specifications:

Release Date April 1, 2016
Imprint Vibrance Press
Language English
File size 161

Reviews:

Good book written in layman's terms.marjorie6740
Got this for a family member. Did not get to read it all yet but found parts of it interesting.DONNA
I am a licensed therapist, this book is so helpful and practical! I have my clients read this. I read it and enjoyed it, simple and easy to use tools.caseypet
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18. Coping With Anxiety: Ten Simple Ways To Relieve Anxiety, Fear, And Worry [Book]

Shop on Google
Shop on Audible

Product Details:

If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. but avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. so, how can you learn to cope with your anxiety while it’s happening? in coping with anxiety, second edition, renowned anxiety expert and author of the anxiety and phobia workbook, edmund bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. the exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.don’t let anxiety keep you one step behind. this book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.
Show more
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Specifications:

Release Date April 1, 2016
Imprint Vibrance Press
Language English
File size 161

Reviews:

Good book written in layman's terms.marjorie6740
Got this for a family member. Did not get to read it all yet but found parts of it interesting.DONNA
I am a licensed therapist, this book is so helpful and practical! I have my clients read this. I read it and enjoyed it, simple and easy to use tools.caseypet
Show more
Show less

19. Retraining Your Brain With Cognitive Behavioral Therapy: The Basics And Beyond Workbook To Eliminate Anxiety, Depression, Anger, And Intrusive Thoughts In 7 Weeks With Over 10 Simple Strategies [Book]

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Product Details:

Do you wish you could flip a switch and shut off the negative thoughts? do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? are you looking to reform your thought process, so depression does not hold you back in life? what if you could improve your life from home with the effective techniques used by leading therapist. you don't have to let your mind control you anymore. cognitive behavioral therapy is the psychotherapeutic treatment of choice recommended by leading experts around the globe. it's a modern solution-focused therapy in which you challenge negative self-thoughts to change useless behavioral patterns and bad habits into positive outcomes.to create change you must begin to understand the underlying root cause of your thoughts. with this book you'll discover the fundamentals of cbt and the exercise to tap into those thoughts and feelings at a deeper level. begin to influence your own mind and heart and take back control of your life.inside this book you will discover: cbt fundamentals that can radically alter your whole life almost overnight. your distorted perspective, why it holds you back, and how to change it. how to almost instantly break and eliminate negative cycles and thought patterns. powerful secrets to overcome virtually any phobia, anxiety, or worry in minutes. the single best mental maneuver to get control of anger and gain compassion. if you think you need help, or even if you just want a little more control over your life, then cognitive behavioral therapy is right for you. you don't need a therapist to apply what you learn in this book. you can do this on your own and i can show you how. put your mind at ease. start to gain real control over your life right now. if that's what you want to do, then scroll up and order your copy of cognitive behavioral therapy now
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Specifications:

Language English
Release Date January 2020
Length 154 Pages
Dimensions 0.4" x 5.0" x 8.0"

Reviews:

Much smaller than I thoughtkokgobblah

20. Retraining Your Brain With Cognitive Behavioral Therapy: The Basics And Beyond Workbook To Eliminate Anxiety, Depression, Anger, And Intrusive Thoughts In 7 Weeks With Over 10 Simple Strategies [Book]

Shop on Abebooks
Shop on Alibris

Product Details:

Do you wish you could flip a switch and shut off the negative thoughts? do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? are you looking to reform your thought process, so depression does not hold you back in life? what if you could improve your life from home with the effective techniques used by leading therapist. you don't have to let your mind control you anymore. cognitive behavioral therapy is the psychotherapeutic treatment of choice recommended by leading experts around the globe. it's a modern solution-focused therapy in which you challenge negative self-thoughts to change useless behavioral patterns and bad habits into positive outcomes.to create change you must begin to understand the underlying root cause of your thoughts. with this book you'll discover the fundamentals of cbt and the exercise to tap into those thoughts and feelings at a deeper level. begin to influence your own mind and heart and take back control of your life.inside this book you will discover: cbt fundamentals that can radically alter your whole life almost overnight. your distorted perspective, why it holds you back, and how to change it. how to almost instantly break and eliminate negative cycles and thought patterns. powerful secrets to overcome virtually any phobia, anxiety, or worry in minutes. the single best mental maneuver to get control of anger and gain compassion. if you think you need help, or even if you just want a little more control over your life, then cognitive behavioral therapy is right for you. you don't need a therapist to apply what you learn in this book. you can do this on your own and i can show you how. put your mind at ease. start to gain real control over your life right now. if that's what you want to do, then scroll up and order your copy of cognitive behavioral therapy now
Show more
Show less

Specifications:

Language English
Release Date January 2020
Length 154 Pages
Dimensions 0.4" x 5.0" x 8.0"

Reviews:

Much smaller than I thoughtkokgobblah

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