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20 Best Books For Anxious Attachment (2023 Update)
Are you looking for the Best Books For Anxious Attachment? If so, you’ve come to the right place.
Choosing the Best Books For Anxious Attachment can be difficult as there are so many considerations, such as Hallmark, Penguin Random House, Rubie’s, Shamans Market, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books For Anxious Attachment available.
The average cost is $21.36. Sold comparable range in price from a low of $3.00 to a high of $49.17.
Based on the research we did, we think Insecure in Love – How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It – Leslie – Paperback is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books For Anxious Attachment (19 Sellers)
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Features:
- Languages: english
- Product format: paperback / softback
- Publisher: new harbinger publications
Features:
- Communicate to their partners what they need to feel safe and secure in the relationship.
- Develop a secure sense of self-worth and emotional stability.
- Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner.
Features:
- Binding type: paperback
- Year published: 2021-11-04
- Number of pages: 320
Features:
- Authentic self
- Identification
- Internalization
Features:
- Binding type: hardback
- Year published: 2019-03-01
- Number of pages: 278
Features:
- Attachment theory 101-learn the founding principles of attachment theory and what they mean to you.
- Your attachment style-understand how your thoughts and feelings about relationships impact anxious- avoidant- and even secure attachment behaviors.
- How to heal-use exercises and questionnaires to foster understanding- intimacy- and stability in your relationships.
$19.96$19.96
5.0
Features:
- Binding type: paperback
- Year published: 2017-08-11
- Number of pages: 116
Features:
- Binding type: paperback
- Publisher: oxford university press inc
- Year published: 1998-03-01
Features:
- Abuse by helping them establish safety and security within relationships.
- Neglect by teaching them to find their voice and express their needs.
- Medical trauma by helping them adjust to a new normal and better tolerate uncertainty.
Features:
- Anxious people are often preoccupied with their relationships and tend to worry about their partner’s ability to love them back.
- Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.
- Secure people feel comfortable with intimacy and are usually warm and loving.
Features:
- The book may have some cosmetic wear i.e. creased spine/cover scratches curled corners folded pages minor sunburn.
- The book has very few or no highlight/notes/underlined pages.
- Safe and secure mailer.
Features:
- Binding type: hardback
- Publisher: penguin putnam inc
- Year published: 2022-09-06
Features:
- Binding type: paperback
- Year published: 2020-03-24
- Number of pages: 180
$20.50
5.0
Features:
- Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back.
- Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.
- Secure people feel comfortable with intimacy and are usually warm and loving.
$11.97
1.0
Features:
- Binding type: paperback
- Author: edward miles
- Published: 08/08/2020
$14.00
1.0
Features:
- Binding type: paperback
- Author: edward miles
- Published: 08/08/2020
$3.00
Features:
- Dissatisfaction and/or high levels of conflict.
- Obsessiveness, intrusiveness, jealousy and mistrust.
- A strong desire for fusion and concern about rejection and abandonment.
Features:
- Binding type: paperback
- Publisher: guilford publications
- Year published: 2019-09-30
Features:
- I'm not up to it!
- I can't be without him/her!
- You will learn the best strategies to overcome your insecurity in love right away.
Features:
- Dissatisfaction and/or high levels of conflict.
- Obsessiveness, intrusiveness, jealousy and mistrust.
- A strong desire for fusion and concern about rejection and abandonment.
1. Insecure In Love – How Anxious Attachment Can Make You Feel Jealous, Needy, And Worried And What You Can Do About It – Leslie – Paperback
Product Details:
Has your romantic partner called you clingy, insecure, desperate, or jealous? no one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. in insecure in love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing wayrather than beating yourself up. you'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. if you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. with compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. by understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. if you're ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserveand keep it!
Reviews:
This book is a priceless gem! Not only does it explain secure, anxious and avoidant attachment, but it addresses how an anxiously attached person can do some inner work to move towards a more secure attachment style and lasting happiness. Very insightful and transformative!Jennifer
Helpful to understanding yourself recommendedtacla-44
2. Anxiously Attached: Becoming More Secure In Life And Love [Book]
Product Details:
A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. – an estimated 47 million americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. according to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. in anxiously attached, seasoned psychotherapist and couples counselor jessica baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. developed over ten years in private practice, baum’s signature self-full method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. in this book readers will learn how to: create boundaries to safeguard their sense of self-sovereignty in relationships – communicate to their partners what they need to feel safe and secure in the relationship – develop a secure sense of self-worth and emotional stability – learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner. – discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape. – attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles. anxiously attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.
3. Overcoming Insecure Attachment: 8 Proven Steps To Recognizing Anxious And Avoidant Attachment Styles And Building Healthier, Happier Relationships [Book]
Product Details:
The definitive guide for defeating anxious, anxious-avoidant, and avoidant attachment issues; dealing with the drama triangle; and building stronger, more successful relationships.written by a behavioral relationship expert, overcoming insecure attachment provides actionable steps on how to overcome insecure attachment styles and the problems they spawn with self-value, self-awareness and self-responsibility. going beyond what traditional attachment theory books focus on, readers will follow eight proven steps that they can customize and organize in the way that best suits their unique needs, all the while being bolstered and championed by tracy crossley’s friendly, bold tone. permanently stop fear and anxiety from smothering the way you live your life, and stop settling for relationships that aren’t right for you. overcoming insecure attachment will teach you how to break down your subconscious beliefs and create emotional connections with yourself and others for a happier, better life.
4. The Five Levels Of Attachment: Toltec Wisdom For The Modern World [Book]
Product Details:
After decades of apprenticeship with his father, don miguel ruiz jr. has penned the five levels of attachment, where he builds on the toltec principals found in his father's book, the four agreements. using easy to understand and comfortable, poetic language, ruiz clearly defines each level of attachment, and invites the reader to look at their own lives and see how an unhealthy level of attachment can keep them trapped in the fog of mitote, a toltec concept similar to the hindu idea of maya. ruiz invites the reader to reclaim their true freedom by consciously detaching from their beliefs, and walking down the levels of attachment from the highest and most detrimental level of attachment, fanaticism, back to the lowest and most harmonious level, the authentic self.
Specifications:
| Language | English |
| Release Date | June 2015 |
| Length | 176 Pages |
| Dimensions | 0.5" x 5.0" x 7.0" |
Reviews:
Very good book, easy to read. Easy to understand!!chiriacmaxim
Very interesting and uplifting.emanu_rosal
5. Attachment Theory In Practice: Emotionally Focused Therapy (Eft) With Individuals, Couples, And Families [Book]
Product Details:
Drawing on cutting-edge research on adult attachment–and providing an innovative roadmap for clinical practice–susan m. johnson argues that psychotherapy is most effective when it focuses on the healing power of emotional connection. the primary developer of emotionally focused therapy (eft) for couples, johnson now extends her attachment-based approach to individuals and families. the volume shows how eft aligns perfectly with attachment theory as it provides proven techniques for treating anxiety, depression, and relationship problems. each modality (individual, couple, and family therapy) is covered in paired chapters that respectively introduce key concepts and present an in-depth case example. special features include instructive end-of-chapter exercises and reflection questions.
Reviews:
I am impressed by this text. It captures all I wanted and it has informed much of what I am working on with schools.John
6. The Attachment Theory Workbook: Powerful Tools To Promote Understanding, Increase Stability, And Build Lasting Relationships [Book]
Product Details:
Put attachment theory into practice-the definitive workbook. what do you want from your closest relationships, and are you getting it? what concrete steps do you need to take to develop happier and healthier attachments? these are the central questions attachment theory seeks to answer, and this definitive workbook shows you how to apply these insights to your life and relationships. – armed with effective tools and strategies, you'll discover your personal attachment style and the role it plays in your closest relationships-with your partner, parents, siblings, or close friends. with guidance to confront challenges and explore possibilities for real change, the attachment theory workbook offers an active approach to build close, healthy, long-lasting relationships. – with the attachment theory workbook you'll learn: attachment theory 101-learn the founding principles of attachment theory and what they mean to you. – your attachment style-understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors. – how to heal-use exercises and questionnaires to foster understanding, intimacy, and stability in your relationships. – all the tools you need to lay the foundation for strong and lasting relationships-the attachment theory workbook.
Reviews:
Reading in parts and using the info at work and for assignmentsTan
Its a great book, with quizzes, and so much information about attachment styles. I love it!emma201278
It is an interesting workbook to dive deeper into your relationship style.choshosh
7. Anxiously Attached: Understanding And Working With Preoccupied Attachment [Book]
Product Details:
Anxiously attached individuals feel chronically insecure and their relationships are often intense, angry, and enmeshed. in the spectrum of anxious attachment, some people tip into states of acute rumination following specific life events, while an extreme manifestation may be thought of as "borderline borderline" – inescapable brooding, raging, and inability to separate. preoccupied clients can be difficult to work with, and these therapies often feel stuck or end badly.anxiously attached contains four papers presented at a conference in february 2016. they address the origins of anxious attachment in specific features of parent-infant relationships, findings from research about developmental aspects, typical features, concerns, and defences in adults, and how these may be presented in psychotherapy. enmeshed dynamics in adult relationships, including the therapeutic relationship, are also highlighted, where threat of separation and loss activate intense attachment seeking. the aim is to increase understanding of preoccupied clients from an attachment perspective, to recognise the nature of their anxieties and resistances, and propose specific skills for therapeutic work.
Specifications:
| Language | English |
| Release Date | August 2017 |
| Length | 98 Pages |
| Dimensions | 0.4" x 6.0" x 8.9" |
Reviews:
Really interesting and informative.moonaraiman
8. Becoming Attached: First Relationships And How They Shape Our Capacity To Love [Book]
Product Details:
How are our personalities formed? in becoming attached, psychologist and noted journalist robert karen offers fresh insight into some of the most fundamental and fascinating questions of emotional life. karen begins by tracing the history of attachment theory through the controversial work of john bowlby, a british psychoanalyst, and mary ainsworth, an american developmental psychologist, who together launched a revolution in child psychology. karen tells about their personal and professional struggles, their groundbreaking discoveries, and the recent flowering of attachment theory research in universities all over the world, making it one of the century's most enduring ideas in developmental psychology. in a world of working parents and makeshift day care, the need to assess the impact of parenting styles and the bond between child and caregiver is more urgent than ever. karen addresses such issues as: what do children need to feel that the world is a positive place and that they have value? is day care harmful for children under one year? what experiences in infancy will enable a person to develop healthy relationships as an adult?, and he demonstrates how different approaches to mothering are associated with specific infant behaviors, such as clinginess, avoidance, or secure exploration. he shows how these patterns become ingrained and how they reveal themselves at age two, in the preschool years, in middle childhood, and in adulthood. and, with thought-provoking insights, he gives us a new understanding of how negative patterns and insecure attachment can be changed and resolved throughout a person's life. the infant is in many ways a great mystery to us. every one of us has been one; many of us have lived with or raised them. becoming attached is not just a voyage of discovery in child emotional development and its pertinence to adult life but a voyage of personal discovery as well, for it is impossible to read this book without reflecting on one's own life as a child, a parent, and an intimate partner in love or marriage.
Specifications:
| Weight | 1.42 lb |
Reviews:
Awesome book with lots of info about the history of attachment theory development. Enjoy this book very much!antonenko
This book was a good and easy read. I usually resell my books, but will probably keept this one for reference material.bonner_buyers
What an amazing book! For any parent curious about the effects of different parenting styles on our children from infancy through to adulthood. Drawing upon the works of Harlow, Bowlby, Klein and others, Karen explores the world of attachment theory with an easy to read style. This book has certainly changed the way I parent and helped explain some of the hang ups I have! Great for parents and psych students alike.Eileen Joy
9. Trauma And Attachment: Over 150 Attachment-Based Interventions To Heal Trauma [Book]
Product Details:
Christina reese has dedicated her life's work to helping those with trauma cope to live healthier, happier, and more fulfilling lives. in her newest book, trauma and attachment, she has created a resource to guide clients from a place of fear, anxiety, and trauma to healthy attachment. in this comprehensive yet accessible book, dr. reese provides an attachment framework for treating clients who have experienced a multitude of traumas, ranging from abuse and neglect to medical traumas, natural disasters, and exposure to violence. through a variety of worksheets, exercises, and activities, this book provides clients with the tools they need to develop a foundation for healing so they can find feelings of safety and security within relationships again. inside, clinicians will find tools to help clients heal from the impact of: – abuse by helping them establish safety and security within relationships. – neglect by teaching them to find their voice and express their needs. – medical trauma by helping them adjust to a new normal and better tolerate uncertainty. – natural disasters by using mindful grounding techniques to navigate sensory triggers and cultivate mind-body awareness. – witnessing violence by restoring clients' sense of felt safety and helping clients identify what they can control to keep themselves safe.
Specifications:
| Language | English |
| Release Date | April 2022 |
| Length | 316 Pages |
| Dimensions | 0.7" x 8.5" x 10.8" |
10. Attached [Book]
Product Details:
'this book is nothing short of life changing. it gives us a new vocabulary by which to understand ourselves and others. attached is the kind of book that makes its way through friendship circles, a gift from one person to another. your only gripe will be that you wish you'd read it sooner.' – jessie stephens, author of heartsickis there a science to love? in this groundbreaking book, psychiatrist and neuroscientist amir levine and psychologist rachel s. f. avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. secure people feel comfortable with intimacy and are usually warm and loving.with fascinating psychological insight, quizzes and case studies, dr amir levine and rachel heller help you understand the three attachment styles, identify your own and recognise the styles of others so that you can find compatible partners or improve your existing relationship. an insightful look at the science behind love, attached offers readers a road map for building stronger, more fulfilling connections.
Specifications:
Reviews:
An excellent book, which details the types of psychological conditioning we do not understand enough about as adults. Each person is a unique individual, sure, but we have similar behaviours within us as humans. Delve into the simply-worded and relatable chapters and make all of your relationships way better whether it be friends, family or loved ones!Rudez
This is one of the best books I have ever read, if not THE best book. It changed my life and helped me resolve many issues in various relationships. My therapist recommended it. If you long for a happy secure loving relationship with your partner, child, friend, mum, or whoever else, then read this book. I have read it a few times over the last 5 years or so. I also bought copies for all my friends. They read and loved it too! It's informative and easy to read. This book gives you a solid foundation for understanding attachment and bonding science. How to have a good relationship is not such a mystery anymore. Large scale studies indicate that happy couples have certain characteristics and do certain things (see also the Normal Bar Study) and by understanding attachment science you are halfway there. I also recommend the work of Dr Sue Johnson and John Gottman. May we all find secure and nurturing loving relationships!Talia
11. The Worry Trick: How Your Brain Tricks You Into Expecting The Worst And What You Can Do About It [Book]
Product Details:
Are you truly in danger or has your brain simply "tricked" you into thinking you are? in the worry trick, psychologist and anxiety expert david carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.anxiety is a powerful force. it makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. based in acceptance and commitment therapy (act) and cognitive behavioral therapy (cbt), this book is designed to help you break the cycle of worry.worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode–even when there is no danger. the techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.if you're ready to start observing your anxious feelings with distance and clarity–rather than getting tricked once again–this book will show you how.
Reviews:
Perfect if you are a worry wart!luv2kiss36
12. Platonic: How The Science Of Attachment Can Help You Make–And Keep–Friends [Book]
Product Details:
Instant new york times bestseller is understanding the science of attachment the key to building lasting friendships and finding “your people” in an ever-more-fragmented world? in platonic, dr. franco unpacks the latest, often counterintuitive findings about the bonds between us—for example, why your friends aren’t texting you back (it’s not because they hate you!), and the myth of “friendships happening organically” (making friends, like cultivating any relationship, requires effort!). as dr. franco explains, to make and keep friends you must understand your attachment style—secure, anxious, or avoidant: it is the key to unlocking what’s working (and what’s failing) in your friendships.making new friends, and deepening longstanding relationships, is possible at any age—in fact, it’s essential. the good news: there are specific, research-based ways to improve the number and quality of your connections using the insights of attachment theory and the latest scientific research on friendship. platonic provides a clear and actionable blueprint for forging strong, lasting connections with others—and for becoming our happiest, most fulfilled selves in the process.
Reviews:
Extensive and practical research on improving human relationships.kel-4023
13. Attachment Theory: A Guide To Strengthening The Relationships In Your Life [Book]
Product Details:
Build powerful current and future relationships by understanding your past in order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. attachment theory combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change. through interactive quizzes, wrap-up summaries, and real strategies you can implement in your daily life, you'll learn the tools needed to reprogram the outdated beliefs causing chaos in your life and relationships–romantic, platonic, or familial. inside attachment theory, you'll find: what's your style?–begin with the 4 basic attachment theory styles–dismissive-avoidant, fearful-avoidant, anxious attachment, and secure attachment. the best methods–using the 3 primary forms of therapy–acceptance and commitment therapy, cognitive behavioral therapy, and rain (recognition, acceptance, investigation, non-identification)–you'll begin to reprogram your subconscious mind. old meets new–learn through a mix of traditional psychological methodologies and new, cutting edge techniques of attachment theory. with a firm understanding of attachment theory, you'll be on your way to healthier relationships.
Reviews:
This book gives practical help for relationships.eol_us_tid7xkzg
Quite possibly this will have more impact on my life than any other non-fiction I've ever read.andrewww
14. Attached: Identify Your Attachment Style And Find Your Perfect Match [Book]
Product Details:
And according to the new science of attachment, every person behaves in relationships in one of three distinct ways: -anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. -avoidant people equate intimacy with a loss of independence and constantly try to minimise closeness. -secure people feel comfortable with intimacy and are usually warm and loving. dr amir levine and rachel heller help you understand the three attachment styles, identify your own and recognise the styles of others so that you can find compatible partners or improve your existing relationship. packed with fascinating psychology and case studies from successful – and unsuccessful – couples you can discover how to avoid the anxious-avoidant trap, why secures can partner any type and how to love the secure way. attached is your road map to the perfect match and lasting love
Specifications:
Reviews:
This book is just amazing in itself. The book was second hand so did not expect anything new, just a good read.isatozer
Highly recommended, especially if youre anxious in relationships. The answers are here!analoguelife
15. Insecure In Love: Overcome Jealousy, Fear Of Abandonment And Anxiety. Healing Your Anxious Attachment Wounds And Save Your Codependent Relationship [Book]
Product Details:
"don't let insecure thoughts ruin something amazing." do you ever felt like that? if so, you've probably noticed how this has consequences in your life. – sometimes it could start with conflicts and communication problems, leading to a sentiment of jealousy and fear of abandonment, creating anxiety or lack of personal space. all these feelings don't allow us to live a healthy love and can cause painful break-ups. – but there is something that you can do to go over the attachment wounds, overcoming your codependency and save your relationship before it is too late. – the fact is that insecurity is part of love and you only need to handle it to take all the benefits that your relationship has to give to your life. – in "insecure in love" relationship expert edward miles will provide you a step-by-step journey to reach your inner calm and couple happiness with a specific path to follow where you will discover: the real meaning of love and connection in a couple and why sometimes it brings to be insecure in love. what does connect you and your partner? where anxious and attachment came from? why you relate the way you do? understand yourself and the situation around you: this is the point to start. – the secrets to reach the status of "secure and happy" in a relationship: simple steps that once learn will make you to earn security in yourself and in your partner. – how to open yourself to a positive change and develop self-awareness: happiness is more close than you think and this book will guide you to see yourself in a positive light with practical examples and easy-to-apply tips. you will be able to recognize your thoughts and emotions and manage them in the best way. – how to dealing with obstacles between you and your serenity. it's common to find some difficulties during the journey to a happy love: here you'll find which they are and how to pass over them without hurt yourself. – the best strategies to overcome your insecurity in relationship and create a lasting security path. – you will learn how to improve your self-esteem and self-compassion to strengthen your confidence. – in simple words, after reading this book, you will be able to bring your relationship to a level you've always dreamed of. – so, don't delay!
Specifications:
| Language | English |
| Assembled Product Dimensions (L x W x H) | 9.02 x 5.98 x 0.36 Inches |
Reviews:
16. Insecure In Love: Overcome Jealousy, Fear Of Abandonment And Anxiety. Healing Your Anxious Attachment Wounds And Save Your Codependent Relationship [Book]
Product Details:
"don't let insecure thoughts ruin something amazing." do you ever felt like that? if so, you've probably noticed how this has consequences in your life. – sometimes it could start with conflicts and communication problems, leading to a sentiment of jealousy and fear of abandonment, creating anxiety or lack of personal space. all these feelings don't allow us to live a healthy love and can cause painful break-ups. – but there is something that you can do to go over the attachment wounds, overcoming your codependency and save your relationship before it is too late. – the fact is that insecurity is part of love and you only need to handle it to take all the benefits that your relationship has to give to your life. – in "insecure in love" relationship expert edward miles will provide you a step-by-step journey to reach your inner calm and couple happiness with a specific path to follow where you will discover: the real meaning of love and connection in a couple and why sometimes it brings to be insecure in love. what does connect you and your partner? where anxious and attachment came from? why you relate the way you do? understand yourself and the situation around you: this is the point to start. – the secrets to reach the status of "secure and happy" in a relationship: simple steps that once learn will make you to earn security in yourself and in your partner. – how to open yourself to a positive change and develop self-awareness: happiness is more close than you think and this book will guide you to see yourself in a positive light with practical examples and easy-to-apply tips. you will be able to recognize your thoughts and emotions and manage them in the best way. – how to dealing with obstacles between you and your serenity. it's common to find some difficulties during the journey to a happy love: here you'll find which they are and how to pass over them without hurt yourself. – the best strategies to overcome your insecurity in relationship and create a lasting security path. – you will learn how to improve your self-esteem and self-compassion to strengthen your confidence. – in simple words, after reading this book, you will be able to bring your relationship to a level you've always dreamed of. – so, don't delay!
Specifications:
| Language | English |
| Assembled Product Dimensions (L x W x H) | 9.02 x 5.98 x 0.36 Inches |
Reviews:
17. Insecure Attachment: Anxious Or Avoiding In Love? How Attachment Styles Help Or Hurt Your Relationships. Learn To Form Secure Emotional Connections [Book]
Product Details:
Do you find it difficult to maintain a successful romantic relationship? do you see the same behavior patterns emerge in your relationships from time to time? are you constantly worried that everything will end in a heartbreak? is it possible to predict in advance the probability of a relationship's success or failure? don't worry if you identify with all or some of these conditions. understanding how to get rid of attachment problems is one of the most satisfying and valuable things you can do for yourself. you will open the door to a greater sense of self-esteem, successful friendships, strong family ties and long-lasting and loving romantic relationships.
Specifications:
| Run Time | 2h 58min |
18. Handbook Of Attachment-Based Interventions [Book]
Product Details:
The first volume to showcase science-based interventions that have been demonstrated effective in promoting attachment security, this is a vital reference and clinical guide for practitioners. with a major focus on strengthening caregiving relationships in early childhood, the handbook also includes interventions for school-age children; at-risk adolescents; and couples, with an emphasis on father involvement in parenting. a consistent theme is working with children and parents who have been exposed to trauma and other adverse circumstances. leading authorities describe how their respective approaches are informed by attachment theory and research, how sessions are structured and conducted, special techniques used (such as video feedback), the empirical evidence base for the approach, and training requirements. many chapters include illustrative case material.
Specifications:
| Imprint | The Guilford Press |
| Pub date | 08 Oct 2019 |
| Language | English |
| Spine width | 24mm |
19. Insecure In Love: How To Dominate Yourself In Love To Overcome The Fear Of Abandonment, Anxious Attachment, Save Your Codependent Relati [Book]
Product Details:
You've probably been living with your insecurity for days, months, or even years and you're so used to it that you can no longer distinguish between perception and reality. have you ever heard of the inner voice? that's right. – most people, throughout their lives, develop an inner dialogue with themselves. this can be of great advantage when used to evaluate important aspects of one's life, to make a decision or to take courage in the most difficult moments. but when this dialogue leads to devaluing oneself, judging one's own value and identity, it generates negative emotional states of anxiety and depression. it becomes a real limit, sometimes insuperable! how many times do you have to ask yourself: do you love me enough? and that's really the person for me? what if he abandons me? are you cheating on me? i'm not up to it! i can't be without him/her! these are just a small part of the questions you probably ask yourself every day. but the root of the problem is not only the questions you ask yourself but how they affect you. – the point is that in love, insecurity plays a fundamental role and if you are not willing to question that cursed inner voice, you will be destined to be literally devoured by it, endangering your result. – and if there's a practical way to question that damn voice? and if there was a way for your insecurity to become your winning weapon? in this book: you will understand the deep meaning of love. what does it mean to be in love? what does it mean to love a person? greater awareness means greater safety in love. this will be your new starting point – you will learn to get to the root of the problem by understanding the doubts and false beliefs that give rise to your insecurities. going deep and overcoming those emotions that keep us chained, is the only way to win the inner war that you fight daily. – you'll learn to manage your inner voice. you will understand with practical examples how our mind works, and you will never allow that damn voice to undermine your self-esteem again. – you will learn the best strategies to overcome your insecurity in love right away. – you will learn to improve your self-esteem, strengthen your confidence, and bring your relationship to a level you've always dreamed of. – the author of this book, in each chapter, will provide you with the necessary tools that will accompany you step by step in search of your inner serenity. – it will help you feel more confident in your relationship by answering all those questions you have not been able to answer so far. – digging deep and explaining what happens is the only way to defeat our worst enemy insecurity. – if you've come this far, it means you're interested in the book. i hope you always feel sure of yourself. – to your life!!!
Specifications:
| Language | English |
| Release Date | January 1 |
| Length | 128 Pages |
| Dimensions | 0.3" x 6.0" x 9.0" |
20. Anxiety In Relationships: 3 Books In 1: Attachment Theory Workbook, Insecure Attachment And Codependency. Overcome The Severe Damage Caused By The Fear Of Abandonment [Book]
Product Details:
Do you find it difficult to maintain a successful romantic relationship? do you see the same behavior patterns emerge in your relationships from time to time? are you constantly worried that everything will end in a heartbreak? is it possible to predict in advance the probability of a relationship's success or failure? 3 manuscripts in 1 book! while a strong bond with our primary caregiver is critical to our development in these early years, any difficulties resulting from this attachment can lead to problems with relationships and self-image in later life. in fact, dysfunctional or incorrect dysfunctional attachment patterns can lead us to make poor emotional choices, or enter dysfunctional and unstable relationships that can be characterized by violence, oppression or submission. human relationships can give rise to the constant presence of fear of abandonment, associated with controlling behaviors, a continuous search for reassurance, emotional hyper-vigilance and sometimes even emotional blackmail. whether you like it or not, attachment styles inevitably determine intimate relationships between people. knowing what they are, and managing them efficiently, guarantees you a positive and stable vision of your relationships for life. * obsessiveness, intrusiveness, jealousy and mistrust. * a strong desire for fusion and concern about rejection and abandonment. * interpersonal distance. * a low level of emotional involvement. * intimacy issues and an inability to have fun or thrive in sexual relationships. don't worry if you identify with all or some of these conditions. have you ever heard of the inner voice? you may constantly ask yourself these questions: "why would anyone be interested in me?" i'm not up to it! but do you love me enough? what if you abandon me? what if he's cheating on me? i can't be without him! if, however, you do not face such problems, you will bring their negative influence into your life, leading to the unwanted and repetitive situations that you have become familiar with. what if i told you that there is a way to silence this little voice? understanding how to get rid of attachment problems is one of the most satisfying and valuable things you can do for yourself. you will open the door to a greater sense of self-esteem, successful friendships, strong family ties and long-lasting and loving romantic relationships.
Specifications:
| Language | English |
| Dimensions | 7.5 x 0.68 x 9.25 inches |
