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20 Best Books For Bodybuilding Nutrition (2023 Update)
Are you looking for the Best Books For Bodybuilding Nutrition? If so, you’ve come to the right place.
Choosing the Best Books For Bodybuilding Nutrition can be difficult as there are so many considerations, such as NOW, Penguin Random House, Perform Better, Universal Nutrition, Amazon.com. We have done a lot of research to find the Top 20 Best Books For Bodybuilding Nutrition available.
The average cost is $28.68. Sold comparable range in price from a low of $9.99 to a high of $99.38.
Based on the research we did, we think The Bodybuilder's Nutrition Book [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books For Bodybuilding Nutrition (20 Sellers)
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Features:
- Binding type: paperback
- Publisher: contemporary books inc
- Year published: 1985-10-16
Features:
- Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
- The most effective methods of strength training to suit your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
- Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
Features:
- Author: jeff csatari, editors of men's health magazi, tyler english
- Languages: english
- Product format: paperback / softback
Features:
- A step-by-step guide to meal prep-master meal prep with a 60 recipe- 6-week meal plan that takes you through shopping lists- advanced prep- and more.
- Options for your bodybuilding plan-customize your meal plan with 40 more mouthwatering plates that help you meet your macronutrient needs.
- Nutrition for optimal health-keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe.
Features:
- Binding type: paperback
- Publisher: prentice hall (a pearson education company)
- Year published: 1986-01-01
Features:
- Binding type: paperback.
- Publisher: hatherleigh press,u.s.
- Year published: 2002-01-09.
Features:
- Binding type: paperback
- Year published: 2017-04-07
- Number of pages: 130
Features:
- Vital fundamental material on training mentality, planning, diet and motivation.
- 4 x 12 week progressive exercise plans (a year in total).
- Explanation of the training year. why you are training in this way.
Features:
- Simplifying diet & nutrition for more muscle, less fat.
- The 7 golden rules of clean eating.
- The 'poison' in our diets.
Features:
- Samir bannout, mr olympia "jam packed with the latest info on building mass and size" jay cutler, ifbb pro
- Jay cutler ifbb pro bodybuilder championship body building
$17.79
Features:
- Series: muscle building
- Binding type: paperback
- Publisher: createspace independent publishing platform
Features:
- Bulk up and burn fat fast with over 300 delicious recipes!
- The complete bodybuilding cookbook includes…
- Comprehensive & detailed information about recommeded calorie intake, macronutrient ratios and food types.
Features:
- 100 easy-to-make recipes for breakfasts, mains, soups and stews, sides, desserts, and more, each with clear, detailed instructions
- Essential nutrition information and macros for every recipe, with tips for simple substitutions and for making many recipes dairy-free
- Helpful insight for understanding how the keto diet works and how it benefits your body
Features:
- Binding type: paperback
- Year published: 2020-02-18
- Number of pages: 216
Features:
- Ideal for students and professionals alike
- Made up of premium quality material
- Eye-catching design to attract the people
Features:
- New enhanced workouts for advanced and experienced exercisers
- An updated diet and nutrition section with information on organic and genetically modified foods plus meal plans
- Expanded sections on optimal training for teens and those over 40
$12.50
4.8
Features:
- Binding type: paperback
- Year published: 1989-09-22
- Number of pages: 528
$99.38
5.0
Features:
- Binding type: hardback
- Publisher: weider health & fitness,us
- Year published: 2001-10-29
$16.99
5.0
Features:
- A simple formula to ensure that you're eating enough daily to gain weight and build muscle maximally.
- The three most important factors of muscle growth that, if implemented correctly, will pack slabs of muscle onto your scrawny frame.
- 11 sneaky diet hacks that'll help you eat more food without force-feeding yourself nauseating protein shakes and chalky health bars.
$93.74
4.2
Features:
- Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
- Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
- Expert advice on the prevention and treatment of sports-related injuries
1. The Bodybuilder's Nutrition Book [Book]
Product Details:
Dr. franco columbo, a well-known expert on nutrition and kinesiology (and two-time mr. olympia) presents the most successful strategies and diet plans for achieving a superior physique. how the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.
Specifications:
2. The New Encyclopedia Of Modern Bodybuilding: The Bible Of Bodybuilding, Fully Updated And Revised [Book]
Product Details:
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only arnold schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.” inside, arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. plus, all the features that have made this book a classic are here: -arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique -the most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition -comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy -expert advice on the prevention and treatment of sports-related injuries -strategies and tactics for competitive bodybuilders from selecting poses to handling publicity -the fascinating history and growth of bodybuilding as a sport, with a photographic “bodybuilding hall of fame” -and, of course, arnold's individual brand of inspiration and motivation throughout covering every level of expertise and experience, the new encyclopedia of modern bodybuilding will help you achieve your personal best. with his unique perspective as a seven-time winner of the mr. olympia title and all international film star, arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Reviews:
My husband and I read this to each other on a road trip across the country. We read it cover to cover and by the time we got home we knew every Mr Olympia, exactly what exercises to do and how many grams of protein to eat. A lot of the information we already knew but he presented the science in a way that improved our understanding. Suitable for the complete novice right through to those looking to complete. In fact any body who gives a hoot about their health and fitness would gain something from this book. If you want the latest fad in diet and exercise then this is not for you, if you want good old fashioned advice that works then but this book. Then read it out loud, doing your best Arnie impersonation.MrsBevo
It doesn't matter if you actually want to compete as a bodybuilder (I don't or is that 'can't'…) if you're interested in changing your body shape by lifting weights correctly this is the only book you'll need. Hours of Instagram scrolling will be cut out by the detailed, factual and interesting content in this book. If you want to work towards achieving a better body, who better to model yourself on than Arnold Schwarzenegger? It's not just one style of training either, Arnold offers several ways to train. Use this in addition to watching some interviews of his and you'll soon be hooked and developing your own workouts to challenge yourselves – or just follow his! Well worth it – I'll never need another workout book again. If this book wears out, I'll replace it with another copy. Excellent.shafei1
3. Men's Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show [Book]
Product Details:
"by far the most popular topic among men's health magazine readers is muscle building. young or middle-aged, men equate muscle with power, success, and sexual attractiveness. and a new generation of young men is hungry for a definitive guidebook that shows them the steps to the bodybuilding stage.for decades, the seminal work has been arnold schwarzenegger's encyclopedia of modern bodybuilding, but geny is ready for a fresh new guidebook that takes a healthier approach to bodybuilding written by the poster boy for clean eating and natural homegrown muscle, tyler english, whose youth, long hair and tats, and unorthodox bootcamp workouts will appeal to young lifters.at the heart of english's book is a 16-to-24-week course of weight lifting and nutrition that will shed body fat and trigger explosive muscle growth. exercise by exercise, meal by meal, the reader is shown precisely what to do to build a competition-ready body. but even if the reader simply wants to look his best on the beach, this book will reveal the secret techniques that bodybuilders use to achieve hard, rippling muscle"–
Reviews:
Very happy love this site very muchCurtis
very well written and easy to followde.adfan.8fcwigoqre
4. The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals To Prepare, Grab, And Go [Book]
Product Details:
Macronutrient-rich meal planning made easy for bodybuilding. – the bodybuilding meal prep cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal-all without losing time at the gym. – whether you're bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates. – the bodybuilding meal prep cookbook includes: a step-by-step guide to meal prep-master meal prep with a 60 recipe, 6-week meal plan that takes you through shopping lists, advanced prep, and more. – options for your bodybuilding plan-customize your meal plan with 40+ more mouthwatering plates that help you meet your macronutrient needs. – nutrition for optimal health-keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe. – prep for success with the bodybuilding meal prep cookbook.
Reviews:
These recipes are clean,quick & tastyScorpio
5. Arnold's Bodybuilding For Men [Book]
Product Details:
The complete program for building and maintaining a well-conditioned, excellently proportioned body—for a lifetime of fitness and health.in arnold's bodybuilding for men, legendary athlete arnold schwarzenegger shows you how to achieve the best physical condition of your life. for every man, at every age, arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. the result—total cardiovascular and muscular fitness. arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. in addition, arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. special sections of arnold's bodybuilding for men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen arnold followed to win his seven mr. olympia titles. illustrated with hundreds of photographs of arnold and other top bodybuilders, arnold's bodybuilding for men will help every man look great and feel terrific.
Reviews:
First published in 1984, this classic DIY guide to bodybuilding from the master himself is fully illustrated throughout with great photos and easy to follow instructions. it covers all ages from teenagers to those a little more mature. If you're in to bodybuilding or are curious to start, then this is a great book to begin with.
This book is one of my old time favourites and it's good explanation of how to train for beginners. It also can help you advance in your training. I use it mainly for warm ups and cool downs. Flexibility in training for before and after training weights. I use the knowledge it gives you and combine the newer knowledge you find with this to help with your fitness routine and make it your own. Most things in this book you can do at home and that's what I like about it as you can either use body weight, barbell or dumbbell training. I'm no fitness trainer but I had this book when I was in my teens and now I have it again and pleased I could purchase it.johnnyneo1983
6. The Body Sculpting Bible For Men: Featuring The 14-Day Body Sculpting Workout : The Ultimate Fat Loss/muscle Gain Program For The Ultimate Physique [Book]
Product Details:
A complete guide for men who seek the perfect physique. men everywhere seek the winning recipe for the ideal body just the right amount of muscle tone, washboard abs, a chiseled chest, big guns, big and broad shoulders and tight buns. now two certified trainers have put together the ultimate men's exercise book guaranteed to create the perfect look: the body sculpting bible for men. join fitness experts james villepigue and hugo rivera as they reveal a sure-fire plan for male body sculpting, including the proper exercises and fitness techniques that allow men to gain lasting results. an easy-to-follow balanced diet plan that provides essential nutrition for men. detailed progress charts, workout schedules and resistance training guidelines guaranteed to have any man looking his best. the heart of the body sculpting bible for men is hugo and james' unique 14-day body sculpting workout a proven fitness regimen that's helped thousands of men achieve the body of an adonis. whether you want to slim down, reduce fat or build muscle, this book is indispensable.
Specifications:
| Language | English |
| Release Date | June 1984 |
| Length | 560 Pages |
| Dimensions | 7.0" x 4.4" x 0.8" |
Reviews:
7. Winning Bodybuilding: A Complete Do-It-Yourself Program For Beginning, Intermediate, And Advanced Bodybuilders By Mr. Olympia [Book]
Product Details:
Dr. franco columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights – whether for competition or just to get into shape. columbu is a two-time mr. olympia winner who first wrote this book in 1977, when it sold 500,000 copies. creators publishing has brought it back with the paperback, ebook and audiobook. in the audiobook, recorded with rick newcombe, cofounder of creators publishing, franco answers many questions to update his training advice and tells stories about what life was like during the golden age of bodybuilding. the audiobook contains priceless stories about the young franco and his best friend, arnold schwarzenegger, when they first arrived in america from europe. the book is loaded with useful information for getting in shape, and it is very inspiring for training!
Specifications:
8. Jim's Weight Training And Bodybuilding Workout Plan: Build Muscle And Strength, Burn Fat And Tone Up With A Full Year Of Progressive Weight Training Workouts Build Muscle And Strength, Burn Fat And Tone Up With A Full Year Of Progressive Weight Training W
Product Details:
"if i were to go back and start my weight lifting journey from the beginning, this is the plan that i would follow"hi, my name is james atkinson ("jim" to my friends and readers). i am a qualified fitness coach, ex- airborne forces (british army) and i have a very diverse past in health and fitness. from personal training, long distance running to competition bodybuilding, it is fair to say that i have changed the shape and condition of my body more than most. – since my early teens i have been involved in weight lifting and resistance training of some description. i am now into my late thirties. – starting off in a powerlifting environment, the doors to a new world of resistance training were thrown wide open in front of me. the possibilities of what could be achieved with the correct weight training and diet inspired me to start work on building my own body into something that i could be very proud of! however, it would take me around eight to ten years before i found the correct path and begin to actually get some results. i will admit that i am not the quickest of learners, but if i was given the correct advice from the start, today, i would no doubt be leaps and bounds ahead of the physical development that i currently hold. – this book has a full year of progressive weight training laid out in the form of four "sub routines". each one of the workouts is a progression from the previous one. this means continued muscular development. and the great thing about this kind of training is that you can repeat it year after year if you wish. – some of the information included in this book: vital fundamental material on training mentality, planning, diet and motivation.4 x 12 week progressive exercise plans (a year in total)explanation of the training year. why you are training in this way – illustrated descriptions of all exercises included – accountability charts to keep you on track – optional healthy cooking recipes reader bonus – and much more! this book is written for anyone who is interested in developing their body with the use of resistance training. this type of training can be used not only for building muscle mass but for fat loss and toning alike. – if you are new to the weight lifting and bodybuilding world, you will benefit a lot more from this book, but on the flip side; if you have been in the game for a while and would like a few ideas to develop your knowledge further, you will also find this book useful. – i wish you the very best with your training and i look forward to hearing of your achievements! keep on lifting and i wish you every success! jim
Specifications:
| Language | English |
| Release Date | Apr 29, 2015 |
| Dimensions | 0.26" H x 9" L x 6" W |
9. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…a Healthy Way Of Eating You Can Actually Maintain [Book]
Product Details:
A sensible, manageable nutrition guide that'll help you get the most from your strength training program there are more diets out there than you've had hot dinners… there are countless crappy supplements promising the world… there's all sorts of confusing advice being thrown at us about macronutrients, micronutrients…blah, blah, blah. wouldn't you rather just cut out the bull**** and learn a straightforward weight training diet that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? a simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? this is it. a healthy way of eating you can actually maintain is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health). i'm marc mclean, an online personal training and nutrition coach with almost two decades worth of experience in weight training, and strength training nutrition 101 is my masterplan for maximising your exercise efforts. it uncomplicates the complicated and simplifies your weight training diet. "don't eat meat…" "carbs are the devil…" "eat a garden full of greens for breakfast…" this book is not about choosing one diet over another. it's not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain. it's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body. it's also not about depriving you of food you love and eating chicken and broccoli 8 days per week. the bottom line is that sticking with good nutrition should be easy to follow – and never actually feel like a 'diet'. in strength training nutrition 101, i share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean. the book chapters are below… chapter 8:the importance of gut health chapter 9:the mistake of following typical bodybuilder advice chapter 10:pre-workout nutrition chapter 11:post-workout nutrition chapter 12:supplements – the good, the bad & the useless "if you hate reading those textbook-like nutrition book filled with unfriendly statistics and terminologies, you'll love this! – p lam. as a personal trainer, i am always on the lookout for new information regarding diet and nutrition for each and every one of my clients. buy today to learn solid nutritional tactics that get you great results – and that you can actually maintain!
Specifications:
| Language | French |
| Release Date | July 2018 |
| Length | 454 Pages |
| Dimensions | 1.0" x 6.1" x 9.2" |
Reviews:
10. Championship Bodybuilding: Chris Aceto's Instruction Book For Bodybuilding [Book]
Product Details:
This is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder. the author divides the training section into 3 parts; training for the novice or very beginner, training for the intermediate or more experienced trainee and training for the advanced bodybuilder. within each training section, aceto covers training schedules, repitition ranges for building muscle strength, size and endurance, set selection, and exercise prescription. each exercise is described with a 3 dimensional drawing allowing the reader to grasp the range of motion that best fits each exercise. he also covers muscle physiology, the comparison between 2b fibers and 2a muscle fibers and the importance of developing specific training methods to maximize your gains. the delicate issue of aerobics is also covered with exact guidelines for the pre-contest bodybuilder as well as the trainee simply trying to lose some body fat. specifically, aceto calls aerobics, one of the biggest myths in body fat control. getting lean is about building your metabolic rate by building lean body mass and manipulating your nutrition plan. for most, aerobics is a way to short circuit progress, not enhance it." the nutrition section sets down exact formulas to find precise amounts of calories, carbs, protein and fat one needs to build up or lean down-whatever his or her goal. the latest supplement are also covered from creatine to glutamine and contest bodybuilders will appreciate the sodium and carbo loading techniques. championship bodybuilding is all about instruction. a thorough plan that will help you transform your physique!
Specifications:
| Language | English |
| Release Date | September 2001 |
| Length | 288 Pages |
| Dimensions | 9.0" x 1.3" x 6.5" |
Reviews:
In this book I found tips the I didnt know before is very inspiring…lrod8431
Well worth purchasing. Solid information by a well respected bodybuilding trainer.blake3945
11. Bodybuilding: Meal Plans, Recipes And Bodybuilding Nutrition: Know How To Eat For: Strength, Muscle And Fitness [Book]
Product Details:
Have you been dreaming so long about having toned and well-defined muscles? do you have no idea of how you can start achieving the body of your dreams? the good news is that this book can show you how! bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals. you may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body? don't worry if you don't have any idea because this book has you covered. although coming up with a bodybuilding exercise regimen can be difficult, i know that preparing a meal plan can be just as daunting. this is why this book makes everything easier for you by providing everything you need to know. here's what this book will teach you: what bodybuilding is why bodybuilding is good for you how you should set your bodybuilding goals what nutrients you need for bodybuilding what characteristics your meal plan should have how to draw up a nutritional bodybuilding plan plus! you can read great chapters that contain: great sample meal plans for any meal throughout the day, including snacks! what foods prevent you from achieving your goals the formula for true success bodybuilding and meal planning are made a breeze through the tips and sample plans presented in this book. you would never need another guide again. so don't delay, and get the results you want immediately!
Specifications:
| Language | English |
| Release Date | August 2014 |
| Length | 610 Pages |
| Dimensions | 1.2" x 8.5" |
12. The Complete Bodybuilding Cookbook: 300 Delicious Recipes To Build Muscle, Burn Fat & Save Time [Book]
Product Details:
Bulk up and burn fat fast with over 300 delicious recipes bestselling author of the poplar fitness cookbook "the bodybuilding cookbook" & fitness author ryan powell have joined forces to deliver over 300 of their best bodybuilding recipes in this massive & comprehensive cookbook to make sure you build muscle and burn fat faster than ever. each delicious recipe is taliored to the needs of a bodybuilding diet and includes the exact amount of calories, protein, carbs & fats for your convenience the complete bodybuilding cookbook includes… over 300 delicious, mouthwatering recipes including our delicious barbell beef curry, moroccan lamb tagine, pumpin' pumpkin pancakes & smoked trout fish cakes comprehensive & detailed information about recommeded calorie intake, macronutrient ratios and food types. and much much more get your copy right now and let's get cooking tags: bodybuilding cookbook, fitness cookbook, bodybuilding diet, bodybuilding
13. The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, With Meal Plans To Chisel Your Physique (Paperback)
Product Details:
Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.ever wonder how professional bodybuilders get that herculean look? well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym. the bodybuilder's kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. what are you waiting for? dive right in to discover:- 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe- 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling – strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results with five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder erin stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. from salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up! feel like having a more chiseled physique this new year? join the journey to becoming your strongest self today!
14. The Vegan Bodybuilder's Cookbook: Essential Recipes And Meal Plans For Plant-Based Bodybuilding [Book]
Product Details:
Plant power for vegan bodybuilders–the essential cookbook when it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get "swole." plants contain the nutrients needed to support your bodybuilding efforts. the vegan bodybuilder's cookbook is your comprehensive guide to keep you on track towards shredded success. learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. with the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits. the vegan bodybuilder's cookbook includes: powerful options–take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program. the healthy goods–from shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding. facts, facts, facts–did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? this book is loaded with important information.
Reviews:
Very good information about vegan bodybuilding recipes.84alejandro
15. Rebuilding Milo: The Lifter's Guide To Fixing Common Injuries And Building A Strong Foundation For Enhancing Performance [Book]
Product Details:
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. every athlete ought to have the ability to take the first steps at addressing these minor injuries. they shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” aaron horschig knows your pain and frustration. he’s been there. horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. rebuilding milo is the culmination of dr. horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and olympic weightlifting coach. it contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. now he wants to share that knowledge with you. this book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. it walks you through simple tests and screens to uncover the movement problem at the root of your pain. after discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. finally, you’ll be on the right path to eliminate your pain and return to the activities you love.
Reviews:
Plenty of pictures as well as explanations.Milt
This is an awesome book. Would recommend all athletes for knowledge and those suffering with injuries.Anonymous
16. The Body Sculpting Bible For Men, Fourth Edition: The Ultimate Men's Body Sculpting And Bodybuilding Guide Featuring The Best Weight Training Workouts & Nutrition Plans Guaranteed To Gain Muscle & Burn Fat [Book]
17. Joe Weider's Ultimate Bodybuilding [Book]
Product Details:
"this massive and authoritative master blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the weider system of bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. i began developing my weider system back in the 1930s and continue to refine and add new weider training principles to it. you can rely on the information i present in this book to improve your physique. good luck!" — joe weider on instinctive training "one of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. it definitely pays to master the weider instinctive training principle." — franco columbo, two-time mr. olympia on progression "the key to building massive, powerful muscles is to doggedly increase the training weights you use. but it is only good to increase training poundage if you do so in perfect form. there is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight." — lee haney, three-time mr. olympia on muscle confusion "once i reached the advanced level of bodybuilding and started entering competitions, i discovered that i quickly became bored with a set training program. i began to use the weider muscle confusion principle, changing to a new and more challenging routine every time i came into the gym to bomb a particular body part." — lou ferrigno on supersets "since supersets constitute a big jump in training intensity, i always tell bodybuilders new to the weider supersets training principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors." — albert beckles, ifbb world pro grand prix champion
Specifications:
Reviews:
I bought this book for my 15 year old son. It has fantastic, thorough information on the how-to's for pretty much everything. But we are both put off by the images of over-sized men. He would be more inspired by images of average sized body builders who look 'normal', not like the Hulk lol.akella-la
18. Joe Weider's Bodybuilding System [Book]
Product Details:
Train with the man who trained arnold schwarznegger – joe weider. this instructional book is most assuredly more informative and helpful than that what you might receive with the purchase of your weight-lifting equipment. joe covers all the angles and issues involved with heavy-duty weight-training: the very real risk of chronic fatigue, preparing for a contest, or simply cycle-training for a life time of weightlifting for the non-competitor. there are also suggested routines for various sports–which are only to be followed after at least six months of carefully constructed routines and procedures for the beginner. there is even a chapter on dieting to lose weight or 'cut up'.
Specifications:
Reviews:
GREAT SUMMARY OF THE FAMOUS WEIDER PRINCIPLES THAT HE GLEANED AND PACKAGED INTO A ONE-STOP SOURCEjedenlockera.k._0
19. Bulk Up Fast: The Skinny Guy's 90-Day Blueprint For Gaining Muscle, Staying Lean, And Looking Jacked [Book]
Product Details:
If you're a naturally skinny guy who finds it nearly impossible to gain weight and build muscle, no matter how hard you train or how much you eat, then you'll want to read this book. inside you'll find proven strategies that are guaranteed to put meat on your bones. these are the same techniques i used to go from a 107-pound pencil-necked weakling to a strong and jacked fitness authority. i'll show you how to do it all without steroids, without wasting a single penny on worthless supplements, and without spending hours in the gym. in this book you'll discover… -a simple formula to ensure that you're eating enough daily to gain weight and build muscle maximally. -the three most important factors of muscle growth that, if implemented correctly, will pack slabs of muscle onto your scrawny frame. -why it's not your genetics or your metabolism that are keeping you skinny, and how being naturally thin may actually put you at a slight advantage when it comes to building muscle mass. -11 sneaky diet hacks that'll help you eat more food without force-feeding yourself nauseating protein shakes and chalky health bars. -the three mechanisms of muscle growth that, when programmed strategically, become a virtuous cycle of strength and muscle growth. -the big 6 exercises responsible for 95% of your muscle growth and how to perform them for maximum results. -a simple, done-for-you nutrition system designed to have you packing on pounds of muscle without ever succumbing to the dreaded "weight gain plateau." -an easy-to-follow, proven training system created specifically for naturally skinny beginners who want to pack on the most muscle in the least amount of time. -and a whole lot more! the bottom line is that you, no matter how skinny you are, can bulk up and achieve a physique that commands respect when you walk in a room. just imagine… in a few short months your clothes will fit you more tightly around your chest and arms, your friends and family won't believe their eyes, other guys will stare with envy, and you'll never go unnoticed again. buy this book today to start your journey towards transforming your body and your life!
Specifications:
| Language | English |
| Release Date | October 2017 |
| Length | 260 Pages |
| Dimensions | 0.6" x 5.5" x 8.5" |
Reviews:
20. The New Encyclopedia Of Modern Bodybuilding [Book]
Product Details:
Power. speed. agility. pride. these are just a few of the reasons why bodybuilding has become the fastest growing sport in america. from gymnasts to football players, from golfers to boxers, athletes everywhere now are working out with weights to maximize their performance and their lives. and you can, too, thanks to one man and one book: arnold schwarzenegger and his encyclopedia of modern bodybuilding. across the country and around the world it's recognized as the definitive source on the subject — the "bible of bodybuilding." now, fifteen fantastic years after that first publication, arnold is ready to teach and motivate a new generation of athletes with this fully updated and revised new encyclopedia of modern bodybuilding. – inside, arnold covers all the very latest advances in both training and competition, with new sections on diet and nutrition, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos featuring bodybuilding's newest stars. – plus, all the features that made this book a classic are still here. you'll find every facet of bodybuilding, from the history of the sport to a complete analysis of the muscles in the body, including arnold's tips on how to strengthen, sculpt, and define each and every muscle to create the ultimate balanced physique. – encompassing every stage of your development, the encyclopedia outlines specific training programs for basic, advanced, and competition-level bodybuilders. you'll get expert advice on everything, from what equipment the beginner should use to complete career and competition strategies for the elite bodybuilder. – whether it's your first time in the gym or you're a pro bodybuilder competing in a top event, arnold's inside advice on training and exercise will help you achieve your best. then, once you're ready, the new encyclopedia of modern bodybuilding will prepare you for the intense psychological warfare of professional competition. – applying his experience as the only seven-time mr. olympia, as well as his monumental success as an international film star, arnold shares his secrets about dedication, training, and commitment that will allow you to take control of your body and reach your ultimate potential.
Specifications:
| Language | English |
| Release Date | March 1987 |
| Length | 736 Pages |
| Dimensions | 11.0" x 2.0" x 8.8" |
Reviews:
If youre a bodybuilder you probably already have this book. If you want to be a bodybuilder, get the book.bkc29
Product is damaged and not hardcover as description stated. Not impressed.sahoy5
Best bodybuilding book on the market. It is considered The bible of bodybuilding! Has everything from. Forms, Breathing, streatching, excersises. Just everything you can think of and what you haven't from the like best person known in the field. Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport. The Encyclopaedia of modern bodybuilding will answer every question any dedicated bodybuilder of bodybuilding enthusiast could ever think to ask. It is an exhaustive reference and instructional manual covering every conceivable aspect of the sport.todd984
