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20 Best Books For Building Muscle (2023 Update)
Are you looking for the Best Books For Building Muscle? If so, you’ve come to the right place.
Choosing the Best Books For Building Muscle can be difficult as there are so many considerations, such as Amazon, BPI Sports, Games Workshop, LEGO, Melissa & Doug, Nike, Penguin Random House, Amazon.com. We have done a lot of research to find the Top 20 Best Books For Building Muscle available.
The average cost is $20.63. Sold comparable range in price from a low of $0.01 to a high of $46.20.
Based on the research we did, we think The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books For Building Muscle (19 Sellers)
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Features:
- Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
- The most effective methods of strength training to suit your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
- Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
Features:
- Three complete 6-month, progressive workout programs created by ian king to optimize muscle growth by juxtaposing opposing muscle actions
- Ian kings revolutionary training-age system to help you determine which program is right for you
- Vital advice on warming up, stretching, and recovering between workouts
Features:
- Human kinetics publishers
- Helps students understand the object of the lesson the teacher is conveying
- Proper binding cover makes it durable
Features:
- Samir bannout, mr olympia "jam packed with the latest info on building mass and size" jay cutler, ifbb pro
- Jay cutler ifbb pro bodybuilder championship body building
Features:
- Vital fundamental material on training mentality, planning, diet and motivation.
- 4 x 12 week progressive exercise plans (a year in total).
- Explanation of the training year. why you are training in this way.
Features:
- Binding type: hardback
- Year published: 2003-01-01
- Number of pages: 364
Features:
- Number of pages: 240
- Genre: sports + recreation
- Sub-genre: bodybuilding & weight training
Features:
- Publisher: callisto media
- Publisher date: 08/01/2020
- Category
Features:
- The book has very few or no highlight/notes/underlined pages.
- Safe and secure mailer.
- No hassle return.
Features:
- Binding type: paperback
- Publisher: penguin putnam inc
- Year published: 1988-10-20
Features:
- Binding type: paperback
- Year published: 2017-04-07
- Number of pages: 130
Features:
- Binding type: paperback
- Publisher: contemporary books inc
- Year published: 1985-10-16
Features:
- Binding type: paperback
- Year published: 2015-08-01
- Number of pages: 76
Features:
- Isbn: 1938895304
- Publisher: oculus publishers
- Binding: paperback
Features:
- Build serious muscle with cutting-edge exercises that fight sarcopenia – the loss of muscle tissue that happens when you age.
- Crush every workout and improve your results with routines that are shorter, but more frequent.
- Hit every muscle with multiple joint movements.
$12.50
4.8
Features:
- Binding type: paperback
- Year published: 1989-09-22
- Number of pages: 528
$3.00
5.0
Features:
- Binding type: paperback.
- Publisher: avery publishing group inc.,u.s.
- Year published: 20000124.
$4.68
5.0
Features:
- Men's health: maximum muscle plan – the high efficiency workout
- Program to increase your strength and muscle size in just 12 weeks
- By thomas incledon, matthew hoffman
$0.01
5.0
Features:
- Men's health: maximum muscle plan – the high efficiency workout
- Program to increase your strength and muscle size in just 12 weeks
- By thomas incledon, matthew hoffman
$14.95
4.0
Features:
- Develop a perfectly muscled chest
- Washboard abs that will get noticed on any beach
- Well-rounded shoulders
1. The New Encyclopedia Of Modern Bodybuilding: The Bible Of Bodybuilding, Fully Updated And Revised [Book]
Product Details:
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only arnold schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.” inside, arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. plus, all the features that have made this book a classic are here: -arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique -the most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition -comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy -expert advice on the prevention and treatment of sports-related injuries -strategies and tactics for competitive bodybuilders from selecting poses to handling publicity -the fascinating history and growth of bodybuilding as a sport, with a photographic “bodybuilding hall of fame” -and, of course, arnold's individual brand of inspiration and motivation throughout covering every level of expertise and experience, the new encyclopedia of modern bodybuilding will help you achieve your personal best. with his unique perspective as a seven-time winner of the mr. olympia title and all international film star, arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Reviews:
My husband and I read this to each other on a road trip across the country. We read it cover to cover and by the time we got home we knew every Mr Olympia, exactly what exercises to do and how many grams of protein to eat. A lot of the information we already knew but he presented the science in a way that improved our understanding. Suitable for the complete novice right through to those looking to complete. In fact any body who gives a hoot about their health and fitness would gain something from this book. If you want the latest fad in diet and exercise then this is not for you, if you want good old fashioned advice that works then but this book. Then read it out loud, doing your best Arnie impersonation.MrsBevo
It doesn't matter if you actually want to compete as a bodybuilder (I don't or is that 'can't'…) if you're interested in changing your body shape by lifting weights correctly this is the only book you'll need. Hours of Instagram scrolling will be cut out by the detailed, factual and interesting content in this book. If you want to work towards achieving a better body, who better to model yourself on than Arnold Schwarzenegger? It's not just one style of training either, Arnold offers several ways to train. Use this in addition to watching some interviews of his and you'll soon be hooked and developing your own workouts to challenge yourselves – or just follow his! Well worth it – I'll never need another workout book again. If this book wears out, I'll replace it with another copy. Excellent.shafei1
2. Men's Health The Book Of Muscle: The World's Most Authoritative Guide To Building Your Body [Book]
Product Details:
The world's most authoritative guide to building your body you probably know a lot about building muscle. you know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. so why haven't you gotten the results you want? this book has the answer. in fact, it probably answers every question you've ever asked about how your muscles work: what makes them grow? what makes them show? why didn't that champion bodybuilder's routine work for you? but the book of muscle does more than just explain how your muscles work. it also gives you comprehensive muscle-building programs from a world-class trainer. ian king has spent 2 decades as strength coach to world-champion and olympic athletes. now, for the first time, he brings his extraordinary knowledge and unique muscle-building systems to a book meant for regular guys who like to work out and want to see better results than they've gotten from conventional programs. here's what you get from the book of muscle that you can't get from any other book: three complete 6-month, progressive workout programs created by ian king to optimize muscle growth by juxtaposing opposing muscle actions ian king's revolutionary training-age system to help you determine which program is right for you complete abdominal training that ensures you'll not only get that coveted six-pack but also develop the muscles that prevent injuries and produce better performance on the field–any field vital advice on warming up, stretching, and recovering between workouts the latest and best information on how you need to eat to make your muscles grow if you've never before bought a workout book, this should be your first. and if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place. about the authors ian king is an australian strength coach and former powerlifting champion who has trained world-class athletes on four continents. a certified strength-and-conditioning specialist, he has a bachelor's degree in movement science and a postgraduate diploma in education from the university of queensland in brisbane. he lives in brisbane with his wife and two children. lou schuler is fitness director of men's health magazine and a certified strength-and-conditioning specialist. he is coauthor of the testosterone advantage plan and the men's health home workout bible. he lives in allentown, pennsylvania, with his wife and three children.
Reviews:
This book is great. No complaints at all. It breaks down everything about your body's muscles. It describes in detail how everything works, and i mean everything. It gives 3 different 6-month workout plans, and describes the reasoning behind every part of each workout. It also lists and describes over 100 different exercises, most with multiple variations. This book is great and really is all you need to start bodybuilding, training, or just working out. This could keep you entertained in the gym for a long time. Definitely recommend before anything else.dswartz07
The most in depth and extensive book and how to workout properly. I describes each muscle group in great detail and has 3 different workout regiments (beginner, intermediate and advanced). It is a Men's Health product and they always seem to deliver, great colored pictures and throughly explains each and every exerecise. I have been weight training for about 5 years now, these workouts are some of the toughest I have ever done.gregscraven
The book starts out with basic muscle physiology which is always good to know. Then it moves on to five chapters of exercises. They are divided up into muscles that move the shoulder muscles that move the elbow and wrist muscles that move the spine muscles that move the hip and finally muscles that move the knee and ankle. With that knowledge in hand the book then describes the workout programs. Included are routines for beginner intermmediate and advanced lifters. A pretty good guide to weight lifting I think it will benefit lifters of all experience levels. And I have to say of all the weight lifting books on the market this one definitely has the best pictures of all time. In fact they should enter some of them in photography contests. Also recommend Treat Your Own Rotator Cuff" if a shoulder or rotator cuff problem is keeping you from lifting weights. "a reviewer
3. Building Muscle And Performance: A Program For Size, Strength & Speed [Book]
Product Details:
Every weekend warrior has two goals: compete successfully and look great doing it. by combining the most effective approaches and exercises, tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. step by step you'll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. the results are challenging yet exhilarating. you will discover performance and physique that you never thought possible. building muscle & performance includes numerous exercises and ready-to-use programs. detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. you'll find expert advice, equipment tips, and safety precautions. more important, you'll find the results you've been looking for. you no longer have to choose between a chiseled physique and athletic performance. building muscle & performance delivers the best of both worlds: the muscle and the hustle!
4. Championship Bodybuilding: Chris Aceto's Instruction Book For Bodybuilding [Book]
Product Details:
This is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder. the author divides the training section into 3 parts; training for the novice or very beginner, training for the intermediate or more experienced trainee and training for the advanced bodybuilder. within each training section, aceto covers training schedules, repitition ranges for building muscle strength, size and endurance, set selection, and exercise prescription. each exercise is described with a 3 dimensional drawing allowing the reader to grasp the range of motion that best fits each exercise. he also covers muscle physiology, the comparison between 2b fibers and 2a muscle fibers and the importance of developing specific training methods to maximize your gains. the delicate issue of aerobics is also covered with exact guidelines for the pre-contest bodybuilder as well as the trainee simply trying to lose some body fat. specifically, aceto calls aerobics, one of the biggest myths in body fat control. getting lean is about building your metabolic rate by building lean body mass and manipulating your nutrition plan. for most, aerobics is a way to short circuit progress, not enhance it." the nutrition section sets down exact formulas to find precise amounts of calories, carbs, protein and fat one needs to build up or lean down-whatever his or her goal. the latest supplement are also covered from creatine to glutamine and contest bodybuilders will appreciate the sodium and carbo loading techniques. championship bodybuilding is all about instruction. a thorough plan that will help you transform your physique!
Specifications:
| Language | English |
| Release Date | September 2001 |
| Length | 288 Pages |
| Dimensions | 9.0" x 1.3" x 6.5" |
Reviews:
In this book I found tips the I didnt know before is very inspiring…lrod8431
Well worth purchasing. Solid information by a well respected bodybuilding trainer.blake3945
5. Jim's Weight Training And Bodybuilding Workout Plan: Build Muscle And Strength, Burn Fat And Tone Up With A Full Year Of Progressive Weight Training Workouts Build Muscle And Strength, Burn Fat And Tone Up With A Full Year Of Progressive Weight Training W
Product Details:
"if i were to go back and start my weight lifting journey from the beginning, this is the plan that i would follow"hi, my name is james atkinson ("jim" to my friends and readers). i am a qualified fitness coach, ex- airborne forces (british army) and i have a very diverse past in health and fitness. from personal training, long distance running to competition bodybuilding, it is fair to say that i have changed the shape and condition of my body more than most. – since my early teens i have been involved in weight lifting and resistance training of some description. i am now into my late thirties. – starting off in a powerlifting environment, the doors to a new world of resistance training were thrown wide open in front of me. the possibilities of what could be achieved with the correct weight training and diet inspired me to start work on building my own body into something that i could be very proud of! however, it would take me around eight to ten years before i found the correct path and begin to actually get some results. i will admit that i am not the quickest of learners, but if i was given the correct advice from the start, today, i would no doubt be leaps and bounds ahead of the physical development that i currently hold. – this book has a full year of progressive weight training laid out in the form of four "sub routines". each one of the workouts is a progression from the previous one. this means continued muscular development. and the great thing about this kind of training is that you can repeat it year after year if you wish. – some of the information included in this book: vital fundamental material on training mentality, planning, diet and motivation.4 x 12 week progressive exercise plans (a year in total)explanation of the training year. why you are training in this way – illustrated descriptions of all exercises included – accountability charts to keep you on track – optional healthy cooking recipes reader bonus – and much more! this book is written for anyone who is interested in developing their body with the use of resistance training. this type of training can be used not only for building muscle mass but for fat loss and toning alike. – if you are new to the weight lifting and bodybuilding world, you will benefit a lot more from this book, but on the flip side; if you have been in the game for a while and would like a few ideas to develop your knowledge further, you will also find this book useful. – i wish you the very best with your training and i look forward to hearing of your achievements! keep on lifting and i wish you every success! jim
Specifications:
| Language | English |
| Release Date | Apr 29, 2015 |
| Dimensions | 0.26" H x 9" L x 6" W |
6. The Book Of Muscle: The World's Most Authoritative Guide To Building Your Body [Book]
Product Details:
Specifications:
| Language | English |
| Release Date | September 1992 |
| Length | 624 Pages |
| Dimensions | 9.3" x 2.3" x 6.5" |
Reviews:
Great book to hit all the right spots.juneyatoula
7. The Max Muscle Plan [Book]
Product Details:
Blast through training plateaus, add lean muscle, and achieve your best body ever with the m.a.x. m.a.x. is an acronym for mitogen activated xtreme training, a scientifically proven program to help you maximize your muscle potential and transform your physique. no gimmicks, no expensive supplements, just results. developed by renowned strength and fitness expert and bestselling author brad schoenfeld, mitogen activated xtreme training is a six-month periodized program that manipulates exercise variables to generate clear and steady muscle growth. each phase of the plan–strength, metabolic, and muscle–is explained in detail and insights and advice for optimal performance and immediate results are provided. with step-by-step instructions for 108 of the most effective exercises, guidance for incorporating cardiorespiratory workouts into the program, and nutrition recommendations for fueling muscle growth and recovery, the m.a.x. muscle plan is your complete guide to total-body transformation. if you're ready to take your body to the next level, turn to mitogen activated xtreme training – the scientifically based and most effective muscle building program available. use the m.a.x. muscle plan and the results will speak for themselves. please note: this book is not affiliated with joe wells enterprises or max muscle sports nutrition.
Reviews:
Pages of exercises and a plan at the end. Nutrition info too. Awesome.elitecolors
8. Bodybuilding For Beginners: A 12-Week Program To Build Muscle And Burn Fat [Book]
Product Details:
This book helps with the heavy lifting. – bodybuilding for beginners is the ultimate guide for new bodybuilders. it doesn't matter if you've never set foot in a gym before: this book will have you bulking up in no time. think of it as a personal trainer who's always going to be there for you. – get essential bodybuilding info, like detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. looking for a quick start-without the guesswork? 84 straight days of suggested bodybuilding routines will build both your confidence and your muscles. – bodybuilding for beginners includes: bodybuilding exercises you need to know-learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs. – beginner bodybuilding plan-make getting started simple with a complete 12-week plan designed to take you from new bodybuilder to experienced pro. – eating for gains-ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips. – make it simple to get swole with bodybuilding for beginners.
Reviews:
So I can work and I can read itefren30
Love this book. Has ood exercises and great drawings. Good explanation of each exercise and what muscle group its working. Only thing I dont like is the front cover is quite thin paper. Would have been better in a hard or even just a thicker plastic or paper. Otherwise great content.Paige
Easy to understand and follow with lots of quality information.abph512
9. Body By Science: A Research Based Program To Get The Results You Want In 12 Minutes A Week [Book]
Product Details:
Building muscle has never been faster or easier than with this revolutionary once-a-week training program in body by science, bodybuilding powerhouse john little teams up with fitness medicine expert dr. doug mcguff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Reviews:
This Book is all your questions answered for how to build muscle practically with no fluff , I wish I had found this book years ago. The Book is well written and factual . My 'go to' author for HIT .a great read as well as His collaboration with Mike Mentzer on ' The Wisdom Of Mike Mentzer'denham9
10. Massive Muscles In 10 Weeks [Book]
Product Details:
Specifications:
| Binding | Paperback |
| Language | English |
| Length | 7 inch |
Reviews:
Having read Ellington Dardens "The New High Intensity Training", I picked up "Massive Muscles in 10 Weeks" for some further insight on High Intensity Training. I wasn't dissapointed. Some of the information was outdated, but that will happen in any activity that progress, such as Body Building. However, for the core ideas are valid. High Intensity training, if performed correctly, will allow you to develop your body in record time by spending less than an hour three times a week in the gym. Dr Darden knows what he's talking about. Anyone looking into the science of Body Building would be wise to pick this book up.thrawns-hand
11. Winning Bodybuilding: A Complete Do-It-Yourself Program For Beginning, Intermediate, And Advanced Bodybuilders By Mr. Olympia [Book]
Product Details:
Dr. franco columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights – whether for competition or just to get into shape. columbu is a two-time mr. olympia winner who first wrote this book in 1977, when it sold 500,000 copies. creators publishing has brought it back with the paperback, ebook and audiobook. in the audiobook, recorded with rick newcombe, cofounder of creators publishing, franco answers many questions to update his training advice and tells stories about what life was like during the golden age of bodybuilding. the audiobook contains priceless stories about the young franco and his best friend, arnold schwarzenegger, when they first arrived in america from europe. the book is loaded with useful information for getting in shape, and it is very inspiring for training!
Specifications:
12. The Bodybuilder's Nutrition Book [Book]
Product Details:
Dr. franco columbo, a well-known expert on nutrition and kinesiology (and two-time mr. olympia) presents the most successful strategies and diet plans for achieving a superior physique. how the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.
Specifications:
13. Power Isotonics Bodybuilding Course [Book]
Product Details:
(updated)charles atlas transformed himself into a powerful muscular he-man with his method dynamic tension. this book is more than bodybuilding, this book is designed to enhance your overall health, strength and lifestyle. charles atlas will show you first hand, by training you, motivating you, and teaching you how to increase a magnetic personality. you will increase your muscle size, strength and gain confidence life long. charles atlas has inspired millions of young men around the world to be the best they could be.
Specifications:
| Large Print | Yes |
| Language | English |
| Release Date | August 2015 |
| Length | 76 Pages |
| Dimensions | 0.3" x 7.2" x 9.5" |
Reviews:
My father was born in 1932 and he commenced the Charles Atlas system in his teens and well into his 80’s. My father developed an amazing strong flexible physique. My fiance also started Charles Atlas technique which transformed his physique. I can certainly recommend this technique as it is wholistic . Commitment is the key.
Ideal for use alternative to weights2012horatio60
not a lot to say I hope it works out although it serves the purpose while COVID 19 is in place so thankyoumastream21_4
14. Bigger Leaner Stronger: The Simple Science Of Building The Ultimate Male Body [Book]
Product Details:
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book. … the bottom line is you can achieve that "hollywood hunk" body without having your life revolve around it–no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.–back cover.
Specifications:
| Language | English |
| Release Date | March 2019 |
| Length | 437 Pages |
| Dimensions | 1.1" x 6.9" x 9.8" |
| Age Range | 16 years and up |
Reviews:
The book has everything you need to get back in shape. I didn't realize how diet would play such an important role. Follow the diet given and the exercise and you shall have gains in no time. I am bulking and I have seen enormous growth in a month. Such a good read. Make notes on excel or Word so you don't have to read it againmsz44000
I dropped about 16kg in 4 months, but stopped losing weight after that, no matter what I did. I tried to find the answer from friends in the gym and online , but the methods was not really giving me much help. But I found the way to help me out from this book, which I doubted it at the beginning. It may give you some help if you are in the situation as me.Brucee
15. Muscle After 40: Build Your Best Body Ever In Your 40s And Beyond [Book]
Product Details:
Specifications:
| Release Date | January 1 |
| Length | 112 Pages |
Reviews:
Awesome information in the bookglobesearcher69
Good practical exercise guide. Spiral found so it lays flat.tonythecanuck
16. Joe Weider's Ultimate Bodybuilding [Book]
Product Details:
"this massive and authoritative master blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the weider system of bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. i began developing my weider system back in the 1930s and continue to refine and add new weider training principles to it. you can rely on the information i present in this book to improve your physique. good luck!" — joe weider on instinctive training "one of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. it definitely pays to master the weider instinctive training principle." — franco columbo, two-time mr. olympia on progression "the key to building massive, powerful muscles is to doggedly increase the training weights you use. but it is only good to increase training poundage if you do so in perfect form. there is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight." — lee haney, three-time mr. olympia on muscle confusion "once i reached the advanced level of bodybuilding and started entering competitions, i discovered that i quickly became bored with a set training program. i began to use the weider muscle confusion principle, changing to a new and more challenging routine every time i came into the gym to bomb a particular body part." — lou ferrigno on supersets "since supersets constitute a big jump in training intensity, i always tell bodybuilders new to the weider supersets training principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors." — albert beckles, ifbb world pro grand prix champion
Specifications:
Reviews:
I bought this book for my 15 year old son. It has fantastic, thorough information on the how-to's for pretty much everything. But we are both put off by the images of over-sized men. He would be more inspired by images of average sized body builders who look 'normal', not like the Hulk lol.akella-la
17. Fifty Ways To Build Muscle Fast: The Ultimate Guide To Building Bigger Muscles [Book]
Product Details:
Are you almost getting what you want out of your workouts, but you're not sure how to reach the next "level"? whether you are a competitive bodybuilder or you work out just to shape up, professional health writer and bodybuilder dave tuttle can help you reach that next level with 50 ways to build muscle fast. with 50 ways to build muscle fastyou will learn the latest proven strategies and secrets to building a superior physique. this book will provide you with helpful answers to the most common questions about bodybuilding. the recommendations you will find in this unique book build upon one another, creating mental and physical synergies that will allow you to achieve the greatest improvements in your physique. and when all of your energies are focused in the same direction, you will find that you can enjoy more strength, more lean muscle, and more effective workouts than you ever dreamed possible.
Specifications:
Reviews:
The content of this book is a real and scientific way to build muscle. The other stuff out there (like magazines) are mostly for show. People who are serious about building muscle read books, not look at magazines and gimmicks. Everything so far in it is spot on accurate.scott_bay06
18. Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program To Increase Your Strength And Muscle Size In Just 12 Weeks [Book]
Product Details:
Men's health maximum muscle plan is the ultimate workout guide for men who want to get bigger, stronger, faster. with customized plans for every body type and fitness level, workout variations to push you to the next level, and muscle-building nutrition and supplement tips, it's a proven program to give you the body you want-ripped abs, bulging biceps, strong legs, and a broader chest and back-in just 12 weeks.
Specifications:
| Language | English |
| Release Date | January 1994 |
| Length | 139 Pages |
| Dimensions | 0.4" x 8.6" x 10.4" |
Reviews:
19. Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program To Increase Your Strength And Muscle Size In Just 12 Weeks [Book]
Product Details:
Men's health maximum muscle plan is the ultimate workout guide for men who want to get bigger, stronger, faster. with customized plans for every body type and fitness level, workout variations to push you to the next level, and muscle-building nutrition and supplement tips, it's a proven program to give you the body you want-ripped abs, bulging biceps, strong legs, and a broader chest and back-in just 12 weeks.
Specifications:
| Language | English |
| Release Date | January 1994 |
| Length | 139 Pages |
| Dimensions | 0.4" x 8.6" x 10.4" |
Reviews:
20. Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises [Book]
Product Details:
Discover how to create a new you with dynamic self-resistance training learn how to build muscle without weights, fancy equipment or expensive gym memberships if you're like most people you know how much richer your life could be if you were in better shape. you'd feel better; look better and life would just be easier. but who has the time or money to go to a gym? what can you do? this book shows you how to perform incredibly simple yet effective self-resistance exercises using nothing but what god gave you. done properly, self-resistance exercises allow you to pit muscle against muscle in order to build a beautiful yet powerful physique from the comfort of your own home. these exercises can be done by anyone of any age safely and effectively. if you dedicate yourself to these dynamic isotonic exercises you can expect the following: develop a perfectly muscled chest washboard abs that will get noticed on any beach well-rounded shoulders muscular arms maintain a flexible and healthy spine help you to look and feel young effortlessly project health, confidence and magnetism all this and more is possible when you possess a strong, healthy body. order build muscle without weights: the complete book of dynamic self-resistance isotonic exercises. and get started on creating a more dynamic and healthy you today!
Specifications:
| Language | English |
| Release Date | May 2013 |
| Length | 124 Pages |
| Dimensions | 0.3" x 8.0" x 10.0" |
Reviews:
I practised dynamic tension in my 20's and found it to be very effective, but long since passed-on my books relating to this particular form of exercise. This book provides a great overview, but the photographs are not great quality, and they are not numbered, hence essential to read the accompanying text and correlate with the images.ttrider469
