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20 Best Books For Cognitive Behavioral Therapy (Jan 2023 Update)
Are you looking for the Best Books For Cognitive Behavioral Therapy? If so, you’ve come to the right place.
Choosing the Best Books For Cognitive Behavioral Therapy can be difficult as there are so many considerations, such as Penguin Random House, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books For Cognitive Behavioral Therapy available.
The average cost is $24.23. Sold comparable range in price from a low of $7.81 to a high of $60.00.
Based on the research we did, we think Cognitive Behavior Therapy: Basics and Beyond [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books For Cognitive Behavioral Therapy (19 Sellers)
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Features:
- New to this edition.
- Chapter on the therapeutic relationship.
- Chapter on integrating mindfulness into treatment.
Features:
- Become familiar with the basic principles of cbt and understand how it works
- Define specific goals that you'll work toward over the course of 7 weeks
- Learn fundamental cbt skills through guided writing exercises that apply to your current, real-life challenges
Features:
- Includes practical exercises for banishing negative thoughts before they take hold.
- This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively.
- It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.
Features:
- Binding type: paperback
- Publisher: pesi publishing & media
- Year published: 2019-08-01
Features:
- Binding type: paperback
- Publisher: pesi publishing & media
- Year published: 2010-09-01
Features:
- Why your actions, thoughts, and feelings are intertwined
- The real reasons you feel depressed
- How to conquer panic attacks and worry
Features:
- 10 soothing strategies―discover proven cbt principles, like setting goals, maintaining mindfulness, and more.
- Positive self-evaluations―track your progress and reflect on what you've learned along the way.
- Practice opportunities―use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.
$30.40$30.40
4.2
Reviewers Noted:
Visual appeal . Ease of use . Portability . Size . Craftsmanship
Features:
- Made by therapists who have had extensive experience helping clients manage their anxious moments
- 100+ guided journal entries for in-the-moment support
- 5 reflection check-ins covering different tools for anxiety
Features:
- Number of pages: 138
- Genre: psychology
- Sub-genre: movements
Features:
- Practical: includes session outlines, sample dialogues, forms, and checklists.
- Each disorder-specific chapter includes a recommended treatment protocol.
- Evidence based: cbt groups can be as effective as individual treatment.
Features:
- "explore the methods of cognitive behavioral therapy and learn why it is successful and how it can be of value in your life"–volume 1 and 2 container inserts
Features:
- Binding type: paperback
- Year published: 2013-01-15
- Number of pages: 168
Features:
- Mint condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
Features:
- Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up
- Helps you chart a path by defining problems and setting goals
- Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your cbt gains
Features:
- Binding type: paperback
- Year published: 2020-12-01
- Number of pages: 232
Features:
- Binding type: paperback
- Year published: 2021-09-09
- Number of pages: 176
$15.54$12.24
4.0
Features:
- A step-by-step guide to a positive outlook and a happier life!
- How cbt works as a treatment program.
- Transforming negative thoughts into positive actions.
$9.98
Features:
- Become familiar with the basic principles of cbt and understand how it works.
- Define specific goals that youll work toward over the course of seven weeks, and.
- Learn fundamental cbt skills through guided writing exercises that apply to your current, real-life challenges.
$25.30
4.0
Features:
- Investigates the scientific foundation of cbt
- Explores the interplay of emotion and cognition in cbt
- Reviews neuroscience studies on the mechanisms of change in cbt
$7.81
4.0
Features:
- A step-by-step guide to a positive outlook and a happier life!
- How cbt works as a treatment program.
- Transforming negative thoughts into positive actions.
1. Cognitive Behavior Therapy: Basics And Beyond [Book]
Product Details:
Hundreds of thousands of clinicians and graduate students have relied on this text–now significantly revised with more than 50% new material–to learn the fundamentals of cognitive behavior therapy (cbt). leading expert judith s. beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, structure sessions, and implement core cognitive, behavioral, and experiential techniques. throughout the book, extended cases of one client with severe depression and another with depression, anxiety, and borderline personality traits illustrate how a skilled therapist delivers cbt and troubleshoots common difficulties. adding to the third edition's utility, the companion website features downloadable worksheets and videos of therapy sessions. new to this edition *chapter on the therapeutic relationship. *chapter on integrating mindfulness into treatment. *presents recovery-oriented cognitive therapy (ct-r)–which emphasizes clients’ aspirations, values, and positive adaptation–alongside traditional cbt. *pedagogical features: clinical tips, reflection questions, practice exercises, and videos at the companion website. *new case examples featuring clients with more complex problems. *demonstrates how to integrate strategies from other modalities, such as acceptance and commitment therapy, dialectical behavior therapy, and mindfulness-based cognitive therapy.
Reviews:
Cognitive Behaviour Therapy Basics and Beyond is a marked difference from second edition and introduces strengths-based works in a formal but friendly way. I would recommend, and expect, that every CBT practitioner knows of this work. The research done at the Beck Institute is world class but who'd expect less from the founder of CBT and his daughter?Not A Cat
2. Retrain Your Brain: Cognitive Behavioral Therapy In 7 Weeks: A Workbook For Managing Depression And Anxiety [Book]
Product Details:
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy research has shown that cognitive behavioral therapy (cbt) is one of the most effective techniques for finding relief from depression and anxiety. after 15 years of successfully treating patients using cognitive behavioral therapy, psychologist dr. seth gillihan developed this self-directed 7-week plan that teaches you practical cbt techniques that can help you feel better. – benefits of the retrain your brain workbook: identify & change negative thought patterns: cognitive behavioral therapy helps you identify and replace thought patterns and behaviors that aren't working with new ones that work better. – weekly activities: the unique weekly structure of this therapy workbook is designed so each activity builds on the previous week's work as you apply these techniques in your daily life. relatable, real-life examples make the information and activities more accessible to cbt newcomers. – great for both sporadic & constant anxiety: whether feelings of depression and anxiety occur constantly or sporadically, you can create a cbt tool kit to help you get through those feelings and realize your full potential. great for adults, kids, and teens. – take the first step to finding relief and discovering the power of cognitive behavioral therapy today with help from retrain your brain.
Reviews:
The book is great, nice feeling covers. Love that I don’t have to fight to keep it open. Thanks!!Deborah M.
So far pretty easy to follow. Looking forward to finishing.Jenz zzz
3. Cognitive Behavioural Therapy Workbook For Dummies [Book]
Product Details:
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (cbt) offers a practical, sensible approach to mastering your thoughts and thinking constructively. in this updated and expanded edition of the companion workbook to their bestselling cognitive behavioural therapy for dummies, professional therapists rhena branch and rob wilson show you, step-by-step, how to put the lessons provided in their book into practice. inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. cognitive behavioural therapy workbook for dummies, second edition: develops the ideas and concepts that presented in the bestselling cognitive behavioural therapy for dummies, second edition and provides exercises to put those ideas into practice features a range of hands-on cbt exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life rhena branch and rob willson are cbt therapists at the priory clinic in london, and the authors of cognitive behavioural therapy for dummies.
Reviews:
Excellent book. Very helpful.GLENN
Great product! Helpful!hannahgoshert83
4. Cognitive Behavioral Therapy Worksheets: 65+ Ready-To-Use Cbt Worksheets To Motivate Change, Practice New Behaviors & Regulate Emotion [Book]
Product Details:
65] ready-to-use cbt worksheets that you can reproduce and use immediately with your clients.with step-by-step directions and therapeutic explanations for each worksheet, these simple, yet effective tools give clients more clarity, meaning, and beneficial feedback, plus tracks progress in a concrete way. help clients get the most out of therapy by adapting these tools to their specific needs, symptoms, and goals.improve symptoms associated with: anxiety, depression, insomnia, grief, stress, social isolation, ptsd, eating disorders
5. Cbt Skills Workbook: Practical Exercises And Worksheets To Promote Change [Book]
Product Details:
Contains over 100 of the top hands-on practical worksheets and exercises for integrating cbt! cognitive-behavioral therapy (cbt) is the fastest-growing psychotherapy in the world today, largely because it has been clinically-tested and found effective for a broad range of psychiatric and psychological problems. cbt has strong clinical support from both clients and clinicians who like its collaborative process that uses practical tools and strategies for solving everyday problems. the challenge for many clinicians is finding practical ways to integrate empirically-supported therapies into everyday clinical practice with clients. while there are many outstanding books on the theory and practice of cognitive-behavioral therapies, the cbt skills workbook provides over 100 of the top hands-on practical worksheets and exercises to help clinicians integrate cbt into practice. the exercises and worksheets are designed to provide powerful tools that can be used in individual or group sessions and as homework assignments. an effective way to use the workbook is to have clients complete the exercises and worksheets at home and then review them together in each session. clients learn by doing, thus these exercises are intentionally designed to be short, sweet, and easy-to-complete. this workbook contains powerful, yet practical, tools and techniques to help mental health professionals provide clients with state-of-the-art evidence-based interventions for a broad range of addiction and mental health issues and concerns. the workbook is divided into four key sections that include practical exercises and worksheets focused on client motivation, beliefs, emotions, and behaviors. in a nutshell, it helps people learn how to feel better by changing what they think and do. with the explosive movement toward accountability and evidence-based treatments, the cbt skills workbook will help psychologists, mental health professionals, and social workers integrate evidence-based treatments and therapies into clinical practice. in short, the workbook provides an easy to follow directory of practical exercises and homework activities that are designed to help people learn ways to have the life they truly want and deserve.
Reviews:
6. Cognitive Behavioral Therapy: Simple Techniques To Instantly Overcome Depression, Relieve Anxiety, And Rewire Your Brain [Book]
Product Details:
Are self-doubt, depression, and anxiety holding you back? are you ready to take charge of your unruly mind once and for all? your thoughts make you or break you. how you see yourself and the world shapes your entire life. – to achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. that's where cognitive behavioral therapy (cbt) comes in. it's a simple but brilliant approach that will show you exactly how your thoughts rule your life. millions of people have used cbt to retrain their brains. you can join them today. – in cognitive behavioral therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. you will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. it's safe, drug free, and scientifically proven to work. using powerful exercises you can do at any time and place, you can choose a brighter future. you will discover: why your actions, thoughts, and feelings are intertwined – the real reasons you feel depressed – how to conquer panic attacks and worry – how to release regret and shame forever – how to break free from intrusive thoughts and obsessive behavior – how to supercharge your communication skills and build better relationships – and much, much more – you have a choice.will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? after all, that's what most people do. it's called the "comfort zone" for a reason! or are you brave enough to take a long, hard look at yourself and retrain your brain for the better? do you dare make the leap, take back your destiny, and live your best life? get the most popular, effective mind hack in the world today by clicking the "add to cart" button at the top of the page.
Specifications:
| Language | English |
| Release Date | April 2020 |
| Length | 166 Pages |
| Dimensions | 0.3" x 5.5" x 8.5" |
7. Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry [Book]
Product Details:
In his new book, the author of the bestselling retrain your brain: cognitive behavioral therapy in 7 days delivers 10 easy, yet essential strategies for applying cbt to everyday issues with cognitive behavioral therapy made simple. cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. cognitive behavioral therapy made simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. written by licensed psychologist and bestselling author seth gillihan, cognitive behavioral therapy made simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis. presented with simple and straightforward language, cognitive behavioral therapy made simple encourages readers to succeed with: practical explanations of 10 essential cbt principles-such as challenging negative thought patterns, behavioral activation, and overcoming procrastination-organized in a similar structure to in-person cognitive behavioral therapy supportive guidance for creating goals and outlining strategies to help yourself meet them helpful self-evaluation sections to help you track your progress and reflect on what you've learned using cognitive behavioral therapy for people who are interested in realizing the proven benefits of cbt, cognitive behavioral therapy made simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
Reviews:
hoping this will help with memoryjillahearn264
8. The Anti-Anxiety Notebook: Cognitive Behavioral Therapy And Other Essentials [Book]
Product Details:
Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal. this guided journal is based on cognitive behavioral therapy, a rigorously-tested and widely-used treatment for anxiety. made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment. what you'll love about this journal: made by therapists who have had extensive experience helping clients manage their anxious moments 100+ guided journal entries for in-the-moment support 5 reflection check-ins covering different tools for anxiety 100+ tips from a therapist for added guidance premium-quality aesthetic journal with a thread-sewn hardcover and smooth cream paper for a fluid writing experience
Specifications:
| Language | English |
| Release Date | June 2020 |
| Length | 272 Pages |
| Dimensions | 0.8" x 5.1" x 8.1" |
Reviews:
I have struggled with OCD since I was 8 years old. I have tried absolutely everything: supplements, medication, CBT, therapy, mindfulness, and more. I finally tried the anti-anxiety notebook and YALL. THIS IS AMAZING. It is developed by clinical therapists to provide anxiety techniques to utilize from your home. I love this notebook because I can use it whenever. In addition to providing framed questions that help you re-think whatever is causing anxiety, there is also a note of encouragement to ponder at the end of each page, as well as chapters that provide knowledge on changing your thought patterns. I am obsessed with this and I recommend it to anyone who struggles with any type of anxiety. SO USEFUL!Sydney j.
I love this notebook! My therapist recommended me getting a journal to write down my thoughts. When I saw The Anti-Anxiety Notebook in an ad, I went to the website to check it out. I felt like I had a tool as a starting place, or a shell, if you will, to begin writing down my thoughts. If you’re an anxious individual, I highly recommend it. The notebook teaches you CBT techniques to use when you’re feeling down or anxious. I’m not a doctor, and this is not medical advice. But, if you do see a therapist or are looking for an aid to your anxiety, this is a great place to start. FYI: the notebook is about the size of a book and is shipped in discrete packaging.Kaci B.
9. The Cognitive Behavioral Therapy Workbook For Panic Attacks [Book]
Product Details:
Advanced cognitive behavioral therapy–stop panic in its tracks. cognitive behavioral therapy (cbt) is a major tenet of mental health science for good reason: it works. when applied to panic disorders and anxiety, it can be the key to regaining peace and confidence when you need it most. this interactive workbook is your advanced guide to lessening the impact and frequency of panic attacks with simple cognitive behavioral therapy methods you can practice anytime. learn how panic works on your brain and body, and how to build a toolbox of cognitive behavioral therapy strategies for relaxation, mindfulness, and acceptance. this book even includes tips for sleep, diet, exercise, and ways you can gradually expose yourself to the things that scare you, so they become less scary. the cognitive behavioral therapy workbook for panic attacks includes: success stories–read anecdotes about real panic disorder patients who vastly improved with cognitive behavioral therapy. forge your own path–work your way through this cognitive behavioral therapy workbook in order or skip around to the chapters that are most relevant to you. worksheets and self-assessments–writing prompts and questions will help you identify the specific ways panic affects you and track your progress over time. discover a path through panic attacks with the latest advancements in cognitive behavioral therapy.
10. Cognitive-Behavioral Therapy In Groups [Book]
Product Details:
An authoritative practitioner guide and student text, this book offers clear advice on how to structure and lead cognitive-behavioral therapy (cbt) groups and overcome common challenges that arise. specific, evidence-based group assessment and treatment protocols are provided for a range of frequently encountered disorders. emphasizing that a cbt group is more than the sum of its individual members, the authors show how to understand and use group process to optimize outcomes. up to date, accessible, and highly practical, the book is filled with session outlines, sample dialogues, checklists, troubleshooting tips, and other user-friendly features.
11. Cognitive Behavioral Therapy: Techniques For Retraining Your Brain [Book]
Product Details:
Reviews:
Very power brain therapy!!great_deals_007
12. Starving The Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook On Anxiety Management For Young People [Book]
Product Details:
Children's choice winner at the school library association's information book awards 2014 the anxiety gremlin loves one thing – to feed on your anxiety but watch out, as the fuller he gets, the more anxious you get how can you stop him? starve him of his favourite food – your anxiety – and he'll shrink and shrivel away. starving the anxiety gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. this engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. it is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.
Specifications:
Reviews:
Excellent and easy to use book for helping young people with anxietyVuniani
Great book. Was recommended by a counsellor.11.loubylou
Extremely helpful with lots of strategies for professionals.jurgitamc
13. Cognitive Therapy : Basics And Beyond By Beck, Judith S
Product Details:
Providing readers with a solid foundation for practice, cognitive therapy: basics and beyond delineates the fundamental building blocks of cognitive conceptualization and treatment. introductory chapters describe how to conceptualize clients according to the cognitive model, plan and conduct the first session, identify initial problems and goals, and structure therapy within and across sessions. then, the basic steps for conducting cognitive therapy are presented, with specific instruction on how to identify, evaluate, and respond to a client's automatic thoughts. effective strategies for modifying underlying assumptions and core beliefs are also explicated. methods for increasing homework compliance, preparing for termination, and preventing relapse are laid out. even experienced cognitive therapists will find new strategies and insights in chapters on planning treatment, diagnosing problems, using imagery, and bringing about behavioral change. in addition to numerous practical suggestions, this volume features a variety of sample patient worksheets and appendices that detail resource materials and reading lists for both the practitioner and the client. a final chapter offers guidance in progressing as a cognitive therapist.
Specifications:
| Weight | 1.61 lb |
Reviews:
This book explains how to conduct cognitive theory in any social work, psychology, or psychiatry setting. It shows, through examples, how to word phrases so that the client or patient learns how to recognize and evaluate their destructive automatic thoughts so as to change them, thus changing their moods and behavior. It sounds simple, but it really works. Tried and true!socialwkr2006
Great book on Cognitive Therapy. This book gives details on the theory and practical information on techniques.shana9440
The positive points of Dr.Becks cognitive therapy book are: * Step by step instructions – clear and easy to follow, they are understandable and make sense. * The nature of the book centres on cognitive therapy as a actual in therapy session styled guider, it is not scattered with all different info that makes it hard to follow – she makes her point and sticks to it. THE NEGATIVES : * The front cover – admitedly you see the cover and think it is unintruiging and boring, it could be more colourful like her other books. A LITTLE EXTRA INFO – i believe dr beck is also the author of a weight loss book and 'the diet for life' book too.
14. Cognitive Behavioural Therapy For Dummies [Book]
Product Details:
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour once the province of mental health professionals, cbt (or cognitive behavioural therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. written by two cbt therapists, this bestselling guide helps you apply the principles of cbt in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up helps you chart a path by defining problems and setting goals offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your cbt gains includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues with indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.
Specifications:
| Weight | 2.02 lb |
Reviews:
It's neat and educational with a little comedic quality.Cristy
bought this because the mother in law is stressed out and in and out of the doctors for pills etc. The book is excellent ,but takes some reading as the subject is a difficult one . It has proved helpful , and one can apply the knowledge gained to ones own life. Very reasonably priced also.pesaniss
15. The Mindfulness Workbook For Ocd: A Guide To Overcoming Obsessions And Compulsions Using Mindfulness And Cognitive Behavioral Therapy [Book]
Product Details:
If you have obsessive-compulsive disorder (ocd), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. you may even feel like a prisoner, trapped with your intrusive thoughts. and while ocd can have a devastating impact on your life, getting real help can be a challenge. combining mindfulness practices with cognitive-behavioral therapy (cbt), the mindfulness workbook for ocd offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with ocd. with this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. this fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. if you're ready to take back your life back from ocd–and start living with more joy in the moment–this workbook has everything you need to get started right away.
Reviews:
This is a useful self-help book for families at a time when psychologists are booked out and hard to access.Lisa
Excellent book! I can really relate to it!dber8340
16. The Self-Regulation Workbook For Kids: Cbt Exercises And Coping Strategies To Help Children Handle Anxiety, Stress, And Other Strong Emotions [Book]
Product Details:
Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook.when children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. that’s where this book comes in. in this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. the self-regulation workbook for kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. the cbt-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.
Reviews:
Great book for kids. It's great for teaching and helping kids understand. Would use a 1000 times overThe excited reader
17. The Everything Guide To Cognitive Behavioral Therapy: Learn Positive And Mindful Techniques To Change Negative Behaviors [Book]
Product Details:
A step-by-step guide to a positive outlook and a happier life! cognitive behavioral therapy (cbt) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. proven to be an effective treatment for anxiety, depression, and eating and mood disorders, cbt helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior–toward yourself and others. the everything guide to cognitive behavioral therapy is an informed but sensitive beginner's guide to this process, offering guidance on:how cbt works as a treatment program. – transforming negative thoughts into positive actions. – cbt and anxiety, depression, and mood disorders. – using cbt to advance professionally. – setting positive, attainable goals. – developing a solid and helpful feedback system. if you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. the everything guide to cognitive behavioral therapy is the first step in embracing a mindful, healthy outlook on life.
Reviews:
Basic stuff everyone should already know. A waste of money.DAWN
Really helpful once you get past the big words it's easy.AMBER
Great book just starting so far very interesting.wasp11anth
18. Retrain Your Brain: Cognitive Behavioral Therapy In 7 Weeks; A Workbook For Managing Depression And Anxiety [Book]
Product Details:
For many, cognitive behavioral therapy (cbt) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. cognitive behavioral therapy in 7 weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. this is a cumulative workbook-the work you do each week builds upon that of the last and, ultimately, creates a lasting cbt tool kit that will prepare you to handle future challenges as they come.in his private practice, licensed psychologist dr. seth gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. he concentrates on the specific needs of each patient by using the evidence-based, solution-focused treatment principles of cbt-the fundamentals of which are at the core of cognitive behavioral therapy in 7 weeks.with cognitive behavioral therapy in 7 weeks you willbecome familiar with the basic principles of cbt and understand how it works,define specific goals that you'll work toward over the course of seven weeks, andlearn fundamental cbt skills through guided writing exercises that apply to your current, real-life challenges.cognitive behavioral therapy in 7 weeks is the most comprehensive yet efficient workbook available for using cbt to address anxiety and depression.
Specifications:
| Narrator | Timothy Andrés Pabon |
| Length | 4 hours 17 minutes |
| Language | English |
| Published on | April 24, 2018 |
19. The Science Of Cognitive Behavioral Therapy [Book]
Product Details:
The science of cognitive behavioral therapy describes the scientific approach of cbt, reviews the efficacy and validity of the cbt model, and exemplifies important differences and commonalities of cbt approaches. the overarching principle of cbt interventions is that cognitions causally influence emotional experiences and behaviors. the book reviews recent mediation studies, experimental studies, and neuroimaging studies in affective neuroscience that support the basic model of cbt, as well as those that clarify the mechanisms of treatment change. additionally, the book explains the interplay of cognition and emotion in cbt, specifies the treatment goals of cbt, discusses the relationship of cognitive models with medical models and associated diagnostic systems, and provides concrete illustrations of important general and disorder-specific considerations of cbt. investigates the scientific foundation of cbt explores the interplay of emotion and cognition in cbt reviews neuroscience studies on the mechanisms of change in cbt identifies similarities and differences in cbt approaches for different disorders discusses cbt extensions and modifications describes computer assisted applications of cbt
Reviews:
Great effort to give CBT the deserved scientific rankSERGIOTOMASELLI M.
20. The Everything Guide To Cognitive Behavioral Therapy: Learn Positive And Mindful Techniques To Change Negative Behaviors [Book]
Product Details:
A step-by-step guide to a positive outlook and a happier life! cognitive behavioral therapy (cbt) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. proven to be an effective treatment for anxiety, depression, and eating and mood disorders, cbt helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior–toward yourself and others. the everything guide to cognitive behavioral therapy is an informed but sensitive beginner's guide to this process, offering guidance on:how cbt works as a treatment program. – transforming negative thoughts into positive actions. – cbt and anxiety, depression, and mood disorders. – using cbt to advance professionally. – setting positive, attainable goals. – developing a solid and helpful feedback system. if you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. the everything guide to cognitive behavioral therapy is the first step in embracing a mindful, healthy outlook on life.
Reviews:
Basic stuff everyone should already know. A waste of money.DAWN
Really helpful once you get past the big words it's easy.AMBER
Great book just starting so far very interesting.wasp11anth
