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20 Best Books For Dealing With Anxiety (2023 Update)
Are you looking for the Best Books For Dealing With Anxiety? If so, you’ve come to the right place.
Choosing the Best Books For Dealing With Anxiety can be difficult as there are so many considerations, such as Osea, Penguin Random House, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books For Dealing With Anxiety available.
The average cost is $15.79. Sold comparable range in price from a low of $1.50 to a high of $44.95.
Based on the research we did, we think Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books For Dealing With Anxiety (19 Sellers)
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Features:
- 10 soothing strategies―discover proven cbt principles, like setting goals, maintaining mindfulness, and more.
- Positive self-evaluations―track your progress and reflect on what you've learned along the way.
- Practice opportunities―use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.
Features:
- Binding type: paperback
- Publisher: penguin putnam inc
- Year published: 2020-05-26
Features:
- Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards
- Special features
- Slipcase box with 128-page paperback book and 25 cards
Features:
- Relaxation and breathing techniques
- Challenging negative self-talk and mistaken beliefs
- Imagery and real-life desensitization
Features:
- Publisher: createspace independent publishing platform
- Publisher date: 02/05/2014
- Dimensions: 15.2 x 0.9 x 22.9 cm
Features:
- All programs have been rigorously tested in clinical trials and are backed by years of research.
- Our books are reliable and effective and make it easy for you to provide your clients with the best care available.
- Continuing education (ce) credits are now available on select titles in collaboration with psychoeducational resources, inc.
Features:
- Item trademark: sounds true
- Manufacturer: sounds true inc
- Item weight: pounds, pounds, 0.9, 0.9
Features:
- Become familiar with the basic principles of cbt and understand how it works
- Define specific goals that you'll work toward over the course of 7 weeks
- Learn fundamental cbt skills through guided writing exercises that apply to your current, real-life challenges
Features:
- Relaxation and breathing techniques
- New research on exposure therapy for phobias
- Lifestyle- exercise- mindfulness and nutrition tips
Features:
- Binding type: paperback
- Publisher: random house usa inc
- Year published: 2014-09-01
Features:
- Kids can do amazing things with the right information.
- Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around.
- Anxiety explained, kids empowered.
Features:
- Mint condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
Features:
- Binding type: paperback
- Year published: 20210302
- Number of pages: 320
Features:
- The four biggest myths about anxiety and the life-changing truth
- Practical steps you can take today to start getting your life back
- Long-term strategies for healing to help you move forward
Features:
- Rhythms of renewal is your guide to daily rescue and a way forward into the peace your soul longs for.
- But it doesn't have to stay this way.
- Take charge of your emotional health and inspire your loved ones to do the same.
$7.99
4.8
Features:
- Quizzes that will help you determine whether your anxiety is caused by normal stress or is the result of a genetically influenced physical disorder
- Seven progressive stages of the disease–and the four steps necessary for recovery
- Detailed case histories of former anxiety victims who are now leading full and productive lives
$1.50
4.8
Features:
- Quizzes that will help you determine whether your anxiety is caused by normal stress or is the result of a genetically influenced physical disorder
- Seven progressive stages of the disease–and the four steps necessary for recovery
- Detailed case histories of former anxiety victims who are now leading full and productive lives
$12.99
5.0
Features:
- A well organized 8-week program for applying mindfulness to the root causes of your anxiety
- Clear day-by-day guidance outlining the structure for specific mindfulness techniques
- Simple activities designed to help you manage and decrease your anxiety symptoms
$13.29
4.8
Features:
- Have shame-free conversations about mental health
- Discover why self-knowledge is so important to a deep relationship with god
- Understand the intersection of biology, psychology, and spirituality
$12.39
5.0
Features:
- A 7-week program for overcoming anxiety, reducing worry, and ending panic
- Helpful tools including checklists, guidelines, and activities to help you understand your anxiety and set action-oriented goals to address it
- An essential overview covering the basics of anxiety and how cognitive behavioral therapy approaches it
1. Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry [Book]
Product Details:
In his new book, the author of the bestselling retrain your brain: cognitive behavioral therapy in 7 days delivers 10 easy, yet essential strategies for applying cbt to everyday issues with cognitive behavioral therapy made simple. cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. cognitive behavioral therapy made simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. written by licensed psychologist and bestselling author seth gillihan, cognitive behavioral therapy made simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis. presented with simple and straightforward language, cognitive behavioral therapy made simple encourages readers to succeed with: practical explanations of 10 essential cbt principles-such as challenging negative thought patterns, behavioral activation, and overcoming procrastination-organized in a similar structure to in-person cognitive behavioral therapy supportive guidance for creating goals and outlining strategies to help yourself meet them helpful self-evaluation sections to help you track your progress and reflect on what you've learned using cognitive behavioral therapy for people who are interested in realizing the proven benefits of cbt, cognitive behavioral therapy made simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
Reviews:
hoping this will help with memoryjillahearn264
2. Hope And Help For Your Nerves: End Anxiety Now [Book]
Product Details:
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.my heart beats too fast. my hands tremble and sweat. i feel like there’s a weight on my chest. my stomach churns. i have terrible headaches. i can't sleep. sometimes i can't even leave my house…. these common symptoms of anxiety are “minor” only to the people who don't suffer from them. but to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.in hope and help for your nerves, dr. claire weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. with her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Reviews:
I've recently had my first anxiety attack. And in the following month after, I was left feeling extremely anxious about my health and depressed almost at all hours of the day, with fear of no end in sight. Then, searching all across the internet for remedies and solutions, I found this book that was recommended by someone on reddit who dealt with a similar experience. It's amazing how simple and profound this book is. I'm not much of a reader, like at all, but this book felt like it was written specifically for me that it made it effortless to comprehend. I'm still dealing with some anxiety but I'm in totally better shape than I was before reading this book. What is so great about it, is it helps you understand your anxieties and the symptoms it causes, while also offering ways to deal with and accept them. So if you're someone who has been dealing with crippling anxiety, either recently or lifelong, and have felt like nothing will you overcome it, this book is for you. I strongly STRONGLY recommend it.xskyeatsvictorx
I am going to make this short and to the point. Had panic attacks since the age of 5 learned to cope with them. Then at the age of 29 derealization came into my life I struggled with that for almost a year until I found this book, I was desperate willing to try anything, so i bought it. Started reading this book, couldn't put it down actually. It helped so much with my derealization and panic attacks i was amazed. Within a month i was becoming my definition of normal again. It felt so good, i was so relieved. Wasn't sure how much longer i could hold on. It saved me. Hope this helps. Sorry that was a bit longer than expected. Have a blessed day.swoods8384
3. Cards Against Anxiety: A Guidebook And Cards To Help You Stress Less [Book]
Product Details:
Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards cards against anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. this slipcase set includes a guide to cognitive behavioral therapy (cbt) techniques, and a deck of 25 wallet-size cards. each card has a focus phrase on the front and a handy reminder of the technique on the back. the book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life. special featuresslipcase box with 128-page paperback book and 25 cards
4. The Anxiety & Phobia Workbook [Book]
Product Details:
The anxiety and phobia workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. this new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. with this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. in addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.
Specifications:
| Binding | Paperback |
| Place of Publication | Oakland, Ca, U.s.a |
| Date Published | 2011-01-02 |
| X weight | 27 lbs |
Reviews:
I am in the process of reading this book and so far have found it very informative and helpful. It is a great workbook and delves deeply into the possible causes of anxiety, panic and phobia just as much as it gives useful ways of how to cope with these conditions. I recommend it to everyone.iranan88
This is a very good workbook. It came very clean and it was sent very quick. I would recommend this item.goldenacres43
5. Anxiety: Panicking About Panic, A Powerful, Self-Help Guide For Those Suffering From An Anxiety Or Panic Disorder [Book]
Product Details:
Anxiety panicking about panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. the book acts as an informative guide and draws from the experiences of author and counsellor, joshua fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. the book is tailored for people who are: experiencing panic attacks, feeling abnormally anxious, ruminating about health, anticipating further panic attacks and questioning why anxiety is present in the first place. anxiety panicking about panic provides quick, easy to access advice and practical strategies, which aim to educate the reader to simplify their world of anxiety in order to successfully tackle it.this book is particularly tailored for people who can associate with the conditions of: – anxiety- anxiety disorder- generalized anxiety- panic disorder- agoraphobia- health anxiety- panicking for no reason- panic attacks (and anxiety about them happening again
Specifications:
| Language | English |
| Release Date | May 2014 |
| Length | 146 Pages |
| Dimensions | 0.3" x 6.0" x 9.0" |
Reviews:
Good book especially from a fellow sufferer.patricimclarno0
Good advise and helpful hints.royalwenger
6. Mastery Of Your Anxiety And Worry: Workbook [Book]
Product Details:
Individuals who suffer from generalized anxiety disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. the most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy.written by the developers of an empirically supported and effective cbt therapy program for treating gad, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. when used in conjunction with the corresponding therapist guide, this book provides a complete treatment package with a proven success rate.through the use of this workbook, clients will become active participants in their supervised treatment. this revised edition includes new elements such as a listing of goals for each session chapter, as well as more detailed lists of homework assignments. mastery of your anxiety and worry, workbook, 2e is a one-of-a-kind resource that allows clients to work alongside their therapist to personalize their treatment strategy and overcome their gad.treatmentsthatworktm represents the gold standard of behavioral healthcare interventions! · all programs have been rigorously tested in clinical trials and are backed by years of research· a prestigious scientific advisory board, led by series editor-in-chief david h. (per)
Reviews:
This book has helped me tremendously with my anxiety. Highly recommendedwendy_stitchery
I HAVE LIVED WITH GENERAL ANXIETY FOR A WHILE NOW AS PART OF MY POST TRAUMATIC STRESS SYNDROME.. YOU SEE THE US MARINES TEACH US HOW TO FIGHT BUT NOT HOW TO DEAL WITH ALL THE THINGS THAT ARE SEEN THAT NO ONE SHOULD SEE… ANYWAY… I HAVE READ THE BOOK AND PUT IT LESSONS INTO PRACTICE AND IT HAS DONE WONDERS FOR ME.. I STILL WORRY ALOT ABOUT DUMB THINGS BUT NOW CAN HANDLE THE WORRY AND KEEP IT UNDER CONTROL… BRAVO… HIGHLY RECOMMENDED…gforce106
7. The Wisdom Of Anxiety: How Worry And Intrusive Thoughts Are Gifts To Help You Heal [Book]
Product Details:
Work anxiety. relationship anxiety. social anxiety. world anxiety. money anxiety. health anxiety. – how does reading those words make you feel? but what if the unpleasant feelings you want to turn away from are actually vital sources of information about your well-being? in the wisdom of anxiety, counselor sheryl paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. no one likes to feel anxiety—and yet, paul asserts it can be a remarkably direct messenger of our subconscious. here you will learn how you can pause and listen to your anxieties to discover inner truths that you’ve been avoiding. – this lyrically written book not only considers the many forms anxieties can take, but also provides deep-dive practices for addressing them at their roots. – here you will learn: the nature of intrusive thoughts and how to manage them.? how to explore states of loneliness, apathy, regret, and shame without being caught up in them.? feeling anxiety around feeling good? discover why and what to do about it.? how to cultivate your own loving inner parent.? why anxiety can arise from boredom and longing.? how to create healthy and meaningful personal rituals to relieve anxiety.? navigating the many sources of anxiety in relationships. – whether it’s worry around raising children, nervousness about world events, or any other way anxiety manifests, the wisdom of anxiety can help you uncover the true source of your discomfort and find the rich self-knowledge within.
Reviews:
Thank you for this beautiful book arrived earlier than expected and for a lower pricelovelyerika93
A revolutionary look at anxiety! Prompts deep internal conversation and healing.mometz2
8. Retrain Your Brain: Cognitive Behavioral Therapy In 7 Weeks: A Workbook For Managing Depression And Anxiety [Book]
Product Details:
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy research has shown that cognitive behavioral therapy (cbt) is one of the most effective techniques for finding relief from depression and anxiety. after 15 years of successfully treating patients using cognitive behavioral therapy, psychologist dr. seth gillihan developed this self-directed 7-week plan that teaches you practical cbt techniques that can help you feel better. – benefits of the retrain your brain workbook: identify & change negative thought patterns: cognitive behavioral therapy helps you identify and replace thought patterns and behaviors that aren't working with new ones that work better. – weekly activities: the unique weekly structure of this therapy workbook is designed so each activity builds on the previous week's work as you apply these techniques in your daily life. relatable, real-life examples make the information and activities more accessible to cbt newcomers. – great for both sporadic & constant anxiety: whether feelings of depression and anxiety occur constantly or sporadically, you can create a cbt tool kit to help you get through those feelings and realize your full potential. great for adults, kids, and teens. – take the first step to finding relief and discovering the power of cognitive behavioral therapy today with help from retrain your brain.
Reviews:
The book is great, nice feeling covers. Love that I don’t have to fight to keep it open. Thanks!!Deborah M.
So far pretty easy to follow. Looking forward to finishing.Jenz zzz
9. The Anxiety And Phobia Workbook [Book]
Product Details:
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, the anxiety and phobia workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. tackle the fears that hold you back with this go-to guide. packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. you'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: relaxation and breathing techniquesnew research on exposure therapy for phobiaslifestyle, exercise, mindfulness and nutrition tips written by a leading expert in cognitive behavioral therapy (cbt), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (gad), obsessive-compulsive disorder (ocd), post-traumatic stress disorder (ptsd), worry, and fear. you will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. this workbook can be used on its own or in conjunction with therapy.
Reviews:
Best book to learn about anxiety and ways to try to live with it.Dora
10. Freeing Your Child From Anxiety, Revised And Updated Edition: Practical Strategies To Overcome Fears, Worries, And Phobias And Be Prepared For Life–From Toddlers To Teens [Book]
Product Details:
Childhood should be a happy, carefree time. too many children are stressed-out and exhibiting symptoms of anxiety. in freeing your child from anxiety, childhood anxiety expert dr. tamar chansky shares a proven approach for helping children build emotional resilience for a happier and healthier life.parents everywhere want to know: what is normal? how can you know when stress has crossed over into a full-blown anxiety disorder? how can you prevent anxiety from taking root? and how do you help your son or daughter break free from a pattern of fear and worry and lead a happy, productive life? fortunately, anxiety is very treatable, and parents can do a lot to help get their children’s emotional well-being back on track.freeing your child from anxiety contains easy, fun, and effective tools for teaching children to outsmart their worries and take charge of their fears. this revised and updated edition also teaches how to prepare children to withstand the pressure in our competitive test-driven culture. learn the tips, techniques, and exercises kids need to implement the book’s advice right away, including “how to talk to your child” sections and “do it today” activities at the end of each chapter. these simple solutions can help parents prevent their children from needlessly suffering today—and ensure that their children have the tools they need for a good life tomorrow.
Reviews:
Got this title from a list of pared down material as there's so much put there. Adding to home reference librarybulldogshopper3
This book gives really good pointers for parents with anxious and OCD kids. There are some really good illustrations to show them, and scripts to follow when discussing anxiety with your kids. The author is positive and helpful, and gives insights into how to help. It would be helpful for teens as well, you can apply the exercises and tips to any age.Ingyping
11. Hey Warrior: A Book For Kids About Anxiety [Book]
Product Details:
Specifications:
| Language | English |
| Release Date | January 2018 |
| Dimensions | 8.2" x 0.3" x 10.6" |
Reviews:
This book can be read at many levels, making it suitable for children of different ages. It has a lot of information on how the amygdala works, and why. It assists in mindfully exploring the resultant bodily sensations and how to manage the emotions that may arise. It offers kids a way to personalise their amygdala, see it as their protective friend, and work with it to move forward. Our 6 and 8 yr olds.delighted in it! We've lent it to many friends already 🙂Leah
Hey Warrior is a beautiful book, bought for my son who has anxiety this book is amazing. My son is only 5 however as I read to him I found by just simplifying some of the words he understood the book and stated to me afterwards that he loved the story and wanted to read it every night. He related well and got that feel good vibe. I think this book should be in every preschool, school and home!Lucy
12. What To Do When You Worry Too Much: A Kid's Guide To Overcoming Anxiety [Book]
Product Details:
Gold nappa winner (national parenting publications awards) what to do when you worry too much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. did you know that worries are like tomatoes? no, you can't eat them, but you can make them grow, simply by paying attention to them. if your worries have grown so big that they bother you almost every day, this book is for you. lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. this interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. includes a note to parents by psychologist and author dawn huebner, phd. also available in spanish qué hacer cuando te preocupas demasiado isbn 978-1-4338-3866-8 from the note to parents: if you are the parent or caregiver of an anxious child, you know what it feels like to be held hostage. so does your child. children who worry too much are held captive by their fears. they go to great lengths to avoid frightening situations, and ask the same anxiety-based questions over and over again. yet the answers give them virtually no relief. parents and caregivers find themselves spending huge amounts of time reassuring, coaxing, accommodating, and doing whatever else they can think of to minimize their child's distress. but it doesn't work. the anxiety remains in control. as you have undoubtedly discovered, simply telling an anxious child to stop worrying doesn't help at all. nor does applying adult logic, or allowing your child to avoid feared situations, or offering reassurance every time the fears are expressed. this book is part of the magination press what-to-do guides for kids series and includes an "introduction to parents and caregivers." what-to-guides for kids are interactive self-help books designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.
Specifications:
| When Mistakes Make You Quake | A Kid's Guide to Accepting Imperfection |
| When It's Not Fair | A Kid's Guide to Handling Envy and Jealousy |
| When Fear Interferes | A Kid's Guide to Overcoming Phobias |
| When the News Scares You | A Kid's Guide to Understanding Current Events |
| When You Don't Want To Be Apart | A Kid's Guide To Overcoming Separation Anxiety |
| When Bad Habits Take Hold | A Kid's Guide To Overcoming Nail Biting And More |
| When You Dread Your Bed | A Kid's Guide To Overcoming Problems With Sleep |
| When Your Temper Flares | A Kid's Guide To Overcoming Problems With Anger |
| When Your Brain Gets Stuck | A Kid's Guide To Overcoming OCD |
| When You Grumble Too Much | A Kid's Guide To Overcoming Negativity |
| When You Worry Too Much | A Kid's Guide To Overcoming Anxiety |
| Age Range | 7 – 10 Years |
| Language | English |
| Original Languages | English |
| Assembled Product Dimensions (L x W x H) | 10.70 x 8.40 x 0.40 Inches |
Reviews:
I bought this book to help my 8yo deal with his anxiety which was starting to become a real issue. It is designed to work through over a number of days with your child. The book described the symptoms of anxiety in a language that he clearly understood and could relate to. It helped him to realise his feelings were completely normal and gave us simple strategies to put into practice. It also provided a platform for a special time we put aside each day to acknowledge and discuss the anxiety without building it into a bigger issue. I would recommend this to anyone who has a anxious child.PK
A great help for children who worry. It normalises the problem so that the child knows it is not alone in suffering from anxiety and gives strategies that a child can easily follow. I got this book for a nine year old and it was easily read and understood. I needed to interpret some words because it was written for an American reader and some of the references to activities weren't relevant here such as "sledding". Apart from the few words that didn't fit with the Aust ralian culture, the book was interesting and gave lots of ideas that could be put into practice. It would be even more suitable for children who assist in the garden as the references to growing tomatoes would be more vivid for someone who had experience growing them.Denise_Perth
One of those rare books that is at exactly the right level for both child and parent. Is not only lovely to read together, it presents you with a few key strategies that are easy to understand and implement. It is presented in such a way that the child not only knows what to do, they understand why. The strategies all involve an adult (usually the parent), and as such, provide a wonderful daily bonding session. Cannot recommend highly enough.MissyMac
13. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps To Reduce Anxiety, Stress, And Toxic Thinking [Book]
Product Details:
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. the author provides a 5-step, 63-day plan, the neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Specifications:
| Dimensions | 143 x 215 x 21mm | 468g |
| Imprint | Baker Books, a division of Baker Publishing Group |
| Publication City/Country | Ada, MI, United States |
| Language | English |
| Edition Statement | ITPE |
Reviews:
Dr Leaf's book and methods are a gift to the worldmimi7jan
14. Redefining Anxiety: What It Is, What It Isn't, And How To Get Your Life Back [Book]
Product Details:
Anxiety is real–but it isn't the end of your story. john delony knows what anxiety feels like. he's walked that dark road himself, but he found light and hope on the other side of it. bringing together his own journey and two decades of counseling and research, he walks you through: the four biggest myths about anxiety and the life-changing truth practical steps you can take today to start getting your life back long-term strategies for healing to help you move forward john will show you that most of what you've heard about anxiety is wrong. things like: if you have anxiety, you're broken and need to be fixed anxiety is a disease that can only be cured with medicine anxiety is caused by your genetics while mental health is complex, our culture has made anxiety into something it's not. it's a signal–nothing more and nothing less. anxiety is simply our body's way of telling us something is wrong.
Reviews:
Depression has run deep in my family for years. Thank God for a strong grandmother that struggled with it and a strong belief in God but not everybody is that fortunate. I gave this book to a young woman that was struggling with depression. I gave her 3 books, Dave Ramsey's Financial Peace or the Total Money Makeover, Redefining Anxiety, and Debt Free Degree. I think often that simple anxiety is often over played and the fact that he is redefining what anxiety is ….fantastic!OLIVIA H.
I am an emergency medicine doctor so I see a lot of people under very stressful situations. These come to a head in the emergency room many times and this book has become one of my go-to resources to talk through how anxiety can impact patients in so many ways. I loved the message in there debunking the myths that are echoed by so many of my patients. This has resonated well with patients and their families. I truly appreciate a quick-read format resource! Many thanks for this great book! I wish I had cases to give away but I will keep referring people to the podcast and the website to buy their own.Mark B.
We need a return to the basics: Faith, Family and "Common Sense" in this Country. I'm very focused on "Early Literacy". The facts for Children's Literacy is supported by National Library System. From Birth until age 5, a child who has been read to by Parents, Grandparents, Care Givers and Siblings are benefited when 1000 books have been read and reread to young children. I was raised by "Readers". Love children of all ages. Too much of "Convenience Parenting" is used when Screen time is too much, too soon from Infancy until School Age. Life is about doing, learning and working. Not "addicted" to screen time and passive entertainment. Thanks for the thousands of of "Lessons" from Papa Dave & The Ramsey Team.Brianne W.
15. Rhythms Of Renewal: Trading Stress And Anxiety For A Life Of Peace And Purpose [Book]
Product Details:
If you're ready to conquer stress and embrace the peace that your soul longs for, new york times bestseller rhythms of renewal is your new go-to guide to transforming your life, one day at a time. join rebekah lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. but rebekah reminds us that it doesn't have to stay this way. rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. by taking time to truly rest, restore, connect, and create, you will discover how to: lead with vulnerability – take charge of your emotional health and inspire your loved ones to do the same – overcome anxiety by establishing daily habits that keep you mentally and physically strong – find joy through restored relationships in your family and community – walk in confidence with the unique gifts you have to offer the world – build these rhythms into your daily life–no matter what you're facing – you deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. let rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.
Reviews:
Nancy Fiore This is my favorite book by Rebekah by far! Rebekah has always been very transparent in her writing style, but this book makes you feel as though you’ve joined a close friend for coffee and a very real conversation about life, messy life! In Rhythms of Renewal, Rebekah outlines four spiritual rhythms that promote renewal: Rest, Restore, Connect, and Create. She provides compelling cases for each and then takes it a step further with very practical suggestions on how to implement each one. More than just a fun, engaging read, Rebekah has created a personal handbook to guide you in taking a personal inventory of where you are in each of these areas, and skillfully provides an inspiring glimpse into the abundance God intends us to walk in. She includes insightful questions at the end of each section which I found extremely helpful in better digesting the material and mapping out specific steps to apply these new rhythms. As a recovering perfectionist, I especially appreciated Rebekah’s willingness to be raw and honest about the various ways we measure ourselves. Rebekah is very relatable and speaks with much wisdom while liberally sprinkling encouraging reminders like “it’s never too late to re-establish what you want your life to be about.” This was an inspiring read and is one of those rare books you will want to come back to again and again to fully digest and process. Highly recommend reading yourself and then reading again with friends.NGFiore
How easy is it to fall out of rhythm in life? Are you walking through a new season or is your soul craving rest? I believe you will find the answers to those questions in this lovely book that reminds us how to walk out what it means to find renewal in the most practical of ways. Just four rhythms – REST, RESTORE, CONNECT & CREATE. The rhythm of RESTORE resonates with me well, as walking is one of those rhythms that brings peace to my restless soul. Rebekah reminds us that, “Walking is critical for the restoration of our mental health, creativity and productivity. When season of grief hit, when I’ve hit a wall with creativity, when I’ve run out of words, the best thing I can do is get out and walk. The movement offers release of control, allows the unforced connections to emerge. It gets my blood flowing, releases endorphins, and lifts my mood. Time and time again, walking brings clarity.” Rebekah’s vulnerability is admirable and comforting. I could relate to many of her life experiences and believe you will, too. Challenge yourself to do the reflection questions at the end of each chapter. I pray that this book will bring spiritual, physical, relational and creative growth!
"Rhythms of Renewal" is both a breath of fresh air and a field manual for cultivating a life of rest. Rebekah is a gifted story-teller and communicator, and her warmth and wisdom captivated me from the very beginning. Throughout the book, Rebekah outlines four rhythms (Rest, Restore, Connect, and Create) to encourage us to cultivate a life of peace and purpose. Beautiful stories from her personal journey are woven with scripture, helping us connect our own stories with God's story and accept the invitation to a life of freedom and rest that Jesus offers. The book is packed with biblical wisdom, personal insight, practical ideas, and thought-provoking questions. As someone who has battled fear along my own journey, I found so much truth in her words: "God knew that as long as fear lives in our hearts, we'd lived crippled lives." Rebekah is honest and vulnerable as she shares the personal struggles she has faced along her journey. She gives us a beautiful picture of the rest and peace available to us and encourages us to cultivate rhythms that allow God to breathe life into our souls. She gently reminds us that "You cannot heal what is hidden," and invites us to accept God's invitation to bring our guilt and shame out of the dark and into the Light through confession, release and forgiveness. Thought-provoking questions in each chapter make this book a practical tool for reflection and diving deeper with God. "Rhythms of Renewal" has practical application for every season of life, and I will be returning to it often and making it a part of my own personal retreats. Rebekah's words have been a gift to my soul, and I can't wait to share the blessing by giving a copy to my friends.BoyMomReview
16. The Anxiety Disease: New Hope For The Millions Who Suffer From Anxiety [Book]
Product Details:
Anxiety is not always psychological but rather a disease that can now be controlled. the symptoms are devastating: sudden unprovoked attacks of anxiety-accompanied by skipping and racing of the heart, shortness of breath, lightheadedness, dizzy spells. even worse is the fear that you are losing your mind. but here’s the good news. the more unexpected and unprovoked the attacks or the symptoms, the more likely that the victim is suffering from a biologically beset disease. what's more, medical science can now overcome this disease in virtually all cases through a combination of drugs and behavior therapy. dr. sheenan, formerly of the havard medical school, is now the director of research of the college of medicine at the university of south florida in tampa. he draws upon recent research and his own pioneering breakthroughs in the treatment of anxiety to present in this book: – quizzes that will help you determine whether your anxiety is caused by normal stress or is the result of a genetically influenced physical disorder – seven progressive stages of the disease—and the four steps necessary for recovery – detailed case histories of former anxiety victims who are now leading full and productive lives – reassurance and guidance to family members and friends who want to help, but don’t know howthis book offers new hope to millions of men and women across the country.
Specifications:
| Language | English |
| Original Languages | English |
| Assembled Product Dimensions (L x W x H) | 6.95 x 4.20 x 0.59 Inches |
| Unguarded (Hardcover) | 3+ day shipping |
| Anxious People (Paperback) | 3+ day shipping |
Reviews:
I was recommended this book by a friend who had battled with an anxiety disorder. It was one of the first books she read and told me to read it, since I too was having issues with Anxiety. I found the book very insightful and gained alot of knowledgs from the book regarding this disorder. The book more or less takes the side that Anxiety disorders are more of a disease than just a psychological problem. I thought the book was very good. As I kept reading through the book I felt that the author was using my own personal experiences to write this book. I highly recommend this book to anyone who wants information on Anxiety.ziggyfrez
This book was my constant companion when I was treated for Panic Disorder 26 yrs ago. Now I have a young cousin suffering terribly & I hope that Dr. Sheehan's book can help him as well. My life was given back to me & I hope that Dr. Sheehan knows what a blessing he has been to so many people. I was never ashamed of Panic Disorder after reading this clear & concise account of the illnes.mam120
frighten about health scares and what ifs . Teachs you about over coming fear.beachedb4
17. The Anxiety Disease: New Hope For The Millions Who Suffer From Anxiety [Book]
Product Details:
Anxiety is not always psychological but rather a disease that can now be controlled. the symptoms are devastating: sudden unprovoked attacks of anxiety-accompanied by skipping and racing of the heart, shortness of breath, lightheadedness, dizzy spells. even worse is the fear that you are losing your mind. but here’s the good news. the more unexpected and unprovoked the attacks or the symptoms, the more likely that the victim is suffering from a biologically beset disease. what's more, medical science can now overcome this disease in virtually all cases through a combination of drugs and behavior therapy. dr. sheenan, formerly of the havard medical school, is now the director of research of the college of medicine at the university of south florida in tampa. he draws upon recent research and his own pioneering breakthroughs in the treatment of anxiety to present in this book: – quizzes that will help you determine whether your anxiety is caused by normal stress or is the result of a genetically influenced physical disorder – seven progressive stages of the disease—and the four steps necessary for recovery – detailed case histories of former anxiety victims who are now leading full and productive lives – reassurance and guidance to family members and friends who want to help, but don’t know howthis book offers new hope to millions of men and women across the country.
Specifications:
| Language | English |
| Original Languages | English |
| Assembled Product Dimensions (L x W x H) | 6.95 x 4.20 x 0.59 Inches |
| Unguarded (Hardcover) | 3+ day shipping |
| Anxious People (Paperback) | 3+ day shipping |
Reviews:
I was recommended this book by a friend who had battled with an anxiety disorder. It was one of the first books she read and told me to read it, since I too was having issues with Anxiety. I found the book very insightful and gained alot of knowledgs from the book regarding this disorder. The book more or less takes the side that Anxiety disorders are more of a disease than just a psychological problem. I thought the book was very good. As I kept reading through the book I felt that the author was using my own personal experiences to write this book. I highly recommend this book to anyone who wants information on Anxiety.ziggyfrez
This book was my constant companion when I was treated for Panic Disorder 26 yrs ago. Now I have a young cousin suffering terribly & I hope that Dr. Sheehan's book can help him as well. My life was given back to me & I hope that Dr. Sheehan knows what a blessing he has been to so many people. I was never ashamed of Panic Disorder after reading this clear & concise account of the illnes.mam120
frighten about health scares and what ifs . Teachs you about over coming fear.beachedb4
18. The Mindfulness Workbook For Anxiety: The 8-Week Solution To Help You Manage Anxiety, Worry & Stress [Book]
Product Details:
Reduce daily anxiety with a renewed approach to mindfulness current research has proven that mindfulness is an effective way to reduce and relieve anxiety. the mindfulness workbook for anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. from basic skills building to real-life application, the mindfulness workbook for anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. even those with no prior experience will find that the practical exercises outlined in the mindfulness workbook for anxiety provide effective and lasting relief from the physical and emotional effects of anxiety. presented in a straightforward, easy-to-navigate format, the mindfulness workbook for anxiety offers: a well organized 8-week program for applying mindfulness to the root causes of your anxiety clear day-by-day guidance outlining the structure for specific mindfulness techniques simple activities designed to help you manage and decrease your anxiety symptoms practicing mindfulness doesn't mean spending hours meditating. even with a hectic schedule, finding relief from fear and worry is possible. with the practical 8-week structure presented in the mindfulness workbook for anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.
Reviews:
So very happy with my recent book orders! Arrived in quickly and in excellent conditionCindyjbw
I bought this to help work through my daughter's anxiety with her. It has helped both of us!Emily92
19. Depression, Anxiety, And Other Things We Don't Want To Talk About [Book]
Product Details:
Mental illness loves to tell lies. mental health issues aren't a symptom of a spiritual failing or insufficient faith. in fact, suffering is the very thing our savior seeks to heal as he leads us toward restoration. and yet, as waller has experienced firsthand, the battle can be lonely and discouraging–but it doesn't have to be. – combining practical theology, clinical insights, and deep empathy, waller offers a rare mix of companionship and truth, inviting us to: have shame-free conversations about mental health – discover why self-knowledge is so important to a deep relationship with god – understand the intersection of biology, psychology, and spirituality – explore varying avenues of healing in community, therapy, and medication – be equipped to support loved ones while practicing self-care hope starts now. what prior generations considered taboo, the leaders of today and tomorrow consider essential. whether you're new to the conversation of mental health or intimately familiar with its complexities, waller's book has something for you. i can't wait for you to read this."–grant skeldon, author of the passion generation and next gen director at q
Reviews:
Very helpful book, I read it all on a rainy day. It addresses a lot of questions that I had.Judy T.
I'm reading this book now. As a retired mental health case manager and Parish Nurse, the fact that this author could and did write this book is amazing in its self. He addresses issues that people have difficulty talking about & offers hope through the combination of psychology and spirituality.CGee
Very helpful, even in the midst of the worst of times. The sentences are full–read slowly and allow them to sink in. The author has a wealth of knowledge from his education in law, ministry, therapy, and as a co-sufferer. His perspective is particularly helpful for people of faith.Reda R.
20. The Anxiety Workbook: A 7-Week Plan To Overcome Anxiety, Stop Worrying, And End Panic [Book]
Product Details:
You're just 7 weeks away from overcoming your anxiety – whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. regain control with help from the anxiety workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. you'll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. each week explores a different topic, with cumulative lessons that offer a straightforward path to success. it's time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. – this anxiety and phobia workbook includes: an easy pace―take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. – a proactive approach―explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. – an evidence-based method―discover research-supported information and exercises based in cognitive behavioral therapy (cbt). take the reins of your life back with the anxiety workbook.
Reviews:
This is a good book to help develop coping skills to eliminate anxiety without relying on only medicationPamela
Glad I got this. Can't wait to start using it! Def would suggest!JenniferRadzewicz
This is a great gift for yourself or that friend or family member that suffers from anxietyKittenheels
