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20 Best Books For Dealing With Depression (2023 Update)
Are you looking for the Best Books For Dealing With Depression? If so, you’ve come to the right place.
Choosing the Best Books For Dealing With Depression can be difficult as there are so many considerations, such as LEGO, Melissa & Doug, Osea, Penguin Random House, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books For Dealing With Depression available.
The average cost is $15.04. Sold comparable range in price from a low of $4.49 to a high of $30.00.
Based on the research we did, we think Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books For Dealing With Depression (18 Sellers)
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Features:
- Become familiar with the basic principles of cbt and understand how it works
- Define specific goals that you'll work toward over the course of 7 weeks
- Learn fundamental cbt skills through guided writing exercises that apply to your current, real-life challenges
Features:
- Free from fears, phobias, and panic attacks
- Overcome self-defeating attitudes
- Discover the five secrets of intimate communication
Features:
- Binding type: paperback
- Year published: 2016-01-28
- Number of pages: 480
Features:
- Are you tired of feeling…
- You can change the way you feel!
- You owe it to yourself to feel great!
Features:
- Key #1: emotional balance.
- Key #2: intellectual integrity.
- Key #3: relational support.
$11.95
4.8
Features:
- Reference and research bk news.
- 11/01/2007 page 9 library journal.
- 05/15/2007 page 106 author information: j.
Features:
- Rhythms of renewal is your guide to daily rescue and a way forward into the peace your soul longs for.
- But it doesn't have to stay this way.
- Take charge of your emotional health and inspire your loved ones to do the same.
Features:
- Binding type: hardback
- Publisher: alfred a.
- Year published: 1995-09-05
Features:
- Binding type: paperback
- Year published: 20200801
- Number of pages: 254
$9.49
5.0
Features:
- Binding type: paperback.
- Publisher: harvest house publishers,u.s.
- Year published: 20070815.
$4.49
4.9
Features:
- Don't think, do
- Antidepressant exercise
- Let there be light
$11.19
5.0
Features:
- Binding type: paperback.
- Publisher: harvest house publishers,u.s.
- Year published: 20070815.
$15.25
4.9
Features:
- Don't think, do
- Antidepressant exercise
- Let there be light
Features:
- Binding type: paperback
- Year published: 20210302
- Number of pages: 320
Features:
- Axiom business book awards
- 2013 silver medal winner
- Success/motivation category books for a better life
Features:
- A good option for a book lover
- It comes with proper packaging
- Ideal for gifting
Features:
- 10 soothing strategies―discover proven cbt principles, like setting goals, maintaining mindfulness, and more.
- Positive self-evaluations―track your progress and reflect on what you've learned along the way.
- Practice opportunities―use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.
Features:
- Brown is clearly passionate and knowledgeable about her subject and has a smooth writing style.
- Library journal.
- Harriet lerner, ph.d. author of the dance of anger.
Features:
- Binding type: paperback
- Publisher: penguin putnam inc
- Year published: 2020-05-26
Features:
- Dr david barlow, professor emeritus of psychology and psychiatry at boston university.
- A vivid portrait of an intriguing woman ahead of her time, this is a story of hope, empowerment, and vindication.
- Gina perry, author of behind the shock machine and the lost boys.
1. Retrain Your Brain: Cognitive Behavioral Therapy In 7 Weeks: A Workbook For Managing Depression And Anxiety [Book]
Product Details:
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy research has shown that cognitive behavioral therapy (cbt) is one of the most effective techniques for finding relief from depression and anxiety. after 15 years of successfully treating patients using cognitive behavioral therapy, psychologist dr. seth gillihan developed this self-directed 7-week plan that teaches you practical cbt techniques that can help you feel better. – benefits of the retrain your brain workbook: identify & change negative thought patterns: cognitive behavioral therapy helps you identify and replace thought patterns and behaviors that aren't working with new ones that work better. – weekly activities: the unique weekly structure of this therapy workbook is designed so each activity builds on the previous week's work as you apply these techniques in your daily life. relatable, real-life examples make the information and activities more accessible to cbt newcomers. – great for both sporadic & constant anxiety: whether feelings of depression and anxiety occur constantly or sporadically, you can create a cbt tool kit to help you get through those feelings and realize your full potential. great for adults, kids, and teens. – take the first step to finding relief and discovering the power of cognitive behavioral therapy today with help from retrain your brain.
Reviews:
The book is great, nice feeling covers. Love that I don’t have to fight to keep it open. Thanks!!Deborah M.
So far pretty easy to follow. Looking forward to finishing.Jenz zzz
2. The Feeling Good Handbook: The Groundbreaking Program With Powerful New Techniques And Step-By-Step Exercises To Overcome Depression, Conquer Anxiety, And Enjoy Greater Intimacy [Book]
Product Details:
From the author of the national bestseller feeling good: the new mood therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! with his phenomenally successful feeling good: the new mood therapy, dr. david burns introduced a groundbreaking, drug-free treatment for depression. in this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. – free yourself from fears, phobias, and panic attacks. – overcome self-defeating attitudes. – discover the five secrets of intimate communication. – put an end to marital conflict. – conquer procrastination and unleash your potential for success. with everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. you will discover that life can be an exhilarating experience. “a wonderful achievement—the best in its class.”—m. anthony bates, clinical psychologist at penn presbyterian medical center in philadelphia “clear, systematic, forceful.”—albert ellis, phd, president of the albert ellis institute
Reviews:
I only just started the book and it has changed me alot. I feel everyone should read this book in there life at least once possible more. Reading and learning is what helps us grow in this life so read learn about feelings and about yourself and then grow to become better. I know I am.JenH
Amazing book! Regardless of what your toubles might be, this book has clearly explained, easy to use ways of transforming your life. It utilizes the idea that what we think creates much of what we feel. By transforming your thoughts using Dr. Burns' list of common thought distortions, one can turn around his/her emotional experiences. He offers specific strategies for depression, anxiety, panic attacks, and fears. He shows how specific ways of communication can help relationships. Dr. Burns' powerful methods are presented in an easy to use format, including work pages that can be filled in. If someone truly wants to feel better, the use of this book is almost an essential tool in the road to recovery.marieheehee
3. Change Your Brain, Change Your Life: Revised And Expanded Edition: The Breakthrough Programme For Conquering Anxiety, Depression, Anger And Obsessiveness [Book]
Product Details:
In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. you're not stuck with the brain you're born with. renowned neuropsychiatrist dr daniel amen includes new, cutting-edge research gleaned from more than 100,000 spect brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. this book offers simple techniques which will help you to: quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.
Specifications:
| Dimensions | 152 x 232 x 38mm | 587g |
| Imprint | Piatkus Books |
| Publication City/Country | London, United Kingdom |
| Language | English |
| Edition Statement | Revised and expanded ed |
Reviews:
This is a very good book to read! But I don't like Ebooksjohn360car
Looks interesting but haven't read it yet!Jo
4. Feeling Great: The Revolutionary New Treatment For Depression And Anxiety [Book]
Product Details:
Do you sometimes feel ]€]. down, depressed, or unhappy? anxious, panicky, or insecure? guilty or ashamed? inferior, inadequate, or worthless? lonely, unwanted, or alone? now, dr. and when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. in this innovative book, feeing great, dr. burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. the goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. dr. burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. you can change the way you feel! you owe it to yourself to feel great!
Reviews:
I came to know of David Burns by chance and started to binge listen to his podcast during Covid lockdown. It took me a while to digest and comprehend the concepts through listening to the podcasts, so I decided to get his book. It is very easy to read and follow, presenting a fantastic summary and explanation of Cognitive Behavioural Therapy in his "flavour". I started following the technique and found it very helpful in my life.Sourdough fanatic
BEST way to be less depressed and anxious. Better than in-person therapy. Way to go, Dr. Burns! This excellent person gave me information that worked in helping me overcome years of depression and anxiety. My favorite go-to book for depression and anxiety. Easy to read and implement!! Do this before spending so much on therapyMaxey
5. Five Keys To Dealing With Depression [Book]
Product Details:
Loss of interest. drastic changes in appetite. deep sadness. feeling constantly tired. thoughts of death or suicide. the symptoms and signs of depression vary over a wide range and affect every part of our lives, so why shouldn't our treatment be just as complete? five keys to dealing with depression focuses on the whole person for whole healing. it contains practical tips, valuable biblical insight, and shame-free help.people are not one-dimensional and neither should be the help given to them. a person is made up of five key aspects, and this book makes it easy to understand not only how depression affects each area but also how to get healthy in each of these areas: emotionalintellectualrelationalphysicalspiritualfeaturing helpful checklists and research in an easy-to-read format, jantz's five keys to dealing with depression doesn't just manage symptoms. it equips you with the tools and god's truth to care for the whole person.
Specifications:
| Language | English |
| Release Date | June 2016 |
| Length | 112 Pages |
| Dimensions | 0.3" x 4.5" x 6.4" |
6. The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness [Book]
Product Details:
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
Reviews:
Helpful, well researched and written, very good introduction to mindfulnessbamhynes2012
I bought this quite some time ago, thought I didn't need it, then bought it again now and have relished the words within. It's not easy to read, as it is quite deep, but it is incredibly informative on how depression happens, is maintained, and how mindfulness practice can help to keep depression at bay.Coffee Obsessive
7. Rhythms Of Renewal: Trading Stress And Anxiety For A Life Of Peace And Purpose [Book]
Product Details:
If you're ready to conquer stress and embrace the peace that your soul longs for, new york times bestseller rhythms of renewal is your new go-to guide to transforming your life, one day at a time. join rebekah lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. but rebekah reminds us that it doesn't have to stay this way. rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. by taking time to truly rest, restore, connect, and create, you will discover how to: lead with vulnerability – take charge of your emotional health and inspire your loved ones to do the same – overcome anxiety by establishing daily habits that keep you mentally and physically strong – find joy through restored relationships in your family and community – walk in confidence with the unique gifts you have to offer the world – build these rhythms into your daily life–no matter what you're facing – you deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. let rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.
Specifications:
| Imprint | Zondervan |
| Pub date | 31 Oct 2019 |
| DEWEY | 248.86 |
| Language | English |
| Spine width | 23mm |
Reviews:
Nancy Fiore This is my favorite book by Rebekah by far! Rebekah has always been very transparent in her writing style, but this book makes you feel as though you’ve joined a close friend for coffee and a very real conversation about life, messy life! In Rhythms of Renewal, Rebekah outlines four spiritual rhythms that promote renewal: Rest, Restore, Connect, and Create. She provides compelling cases for each and then takes it a step further with very practical suggestions on how to implement each one. More than just a fun, engaging read, Rebekah has created a personal handbook to guide you in taking a personal inventory of where you are in each of these areas, and skillfully provides an inspiring glimpse into the abundance God intends us to walk in. She includes insightful questions at the end of each section which I found extremely helpful in better digesting the material and mapping out specific steps to apply these new rhythms. As a recovering perfectionist, I especially appreciated Rebekah’s willingness to be raw and honest about the various ways we measure ourselves. Rebekah is very relatable and speaks with much wisdom while liberally sprinkling encouraging reminders like “it’s never too late to re-establish what you want your life to be about.” This was an inspiring read and is one of those rare books you will want to come back to again and again to fully digest and process. Highly recommend reading yourself and then reading again with friends.NGFiore
How easy is it to fall out of rhythm in life? Are you walking through a new season or is your soul craving rest? I believe you will find the answers to those questions in this lovely book that reminds us how to walk out what it means to find renewal in the most practical of ways. Just four rhythms – REST, RESTORE, CONNECT & CREATE. The rhythm of RESTORE resonates with me well, as walking is one of those rhythms that brings peace to my restless soul. Rebekah reminds us that, “Walking is critical for the restoration of our mental health, creativity and productivity. When season of grief hit, when I’ve hit a wall with creativity, when I’ve run out of words, the best thing I can do is get out and walk. The movement offers release of control, allows the unforced connections to emerge. It gets my blood flowing, releases endorphins, and lifts my mood. Time and time again, walking brings clarity.” Rebekah’s vulnerability is admirable and comforting. I could relate to many of her life experiences and believe you will, too. Challenge yourself to do the reflection questions at the end of each chapter. I pray that this book will bring spiritual, physical, relational and creative growth!
"Rhythms of Renewal" is both a breath of fresh air and a field manual for cultivating a life of rest. Rebekah is a gifted story-teller and communicator, and her warmth and wisdom captivated me from the very beginning. Throughout the book, Rebekah outlines four rhythms (Rest, Restore, Connect, and Create) to encourage us to cultivate a life of peace and purpose. Beautiful stories from her personal journey are woven with scripture, helping us connect our own stories with God's story and accept the invitation to a life of freedom and rest that Jesus offers. The book is packed with biblical wisdom, personal insight, practical ideas, and thought-provoking questions. As someone who has battled fear along my own journey, I found so much truth in her words: "God knew that as long as fear lives in our hearts, we'd lived crippled lives." Rebekah is honest and vulnerable as she shares the personal struggles she has faced along her journey. She gives us a beautiful picture of the rest and peace available to us and encourages us to cultivate rhythms that allow God to breathe life into our souls. She gently reminds us that "You cannot heal what is hidden," and invites us to accept God's invitation to bring our guilt and shame out of the dark and into the Light through confession, release and forgiveness. Thought-provoking questions in each chapter make this book a practical tool for reflection and diving deeper with God. "Rhythms of Renewal" has practical application for every season of life, and I will be returning to it often and making it a part of my own personal retreats. Rebekah's words have been a gift to my soul, and I can't wait to share the blessing by giving a copy to my friends.BoyMomReview
8. An Unquiet Mind : A Memoir Of Moods And Madness By Jamison, Kay…
Product Details:
As a founder of ucla's affective disorder clinic and a co-author of a standard medical text, dr. kay redfield jamison may be the foremost authority on manic-depressive illness. she is also one of its survivors. and it is this dual perspective – as healer and healed – that makes jamison's memoir so lucid, learned, and profoundly affecting.even as she was pursuing her psychiatric training, jamison found herself succumbing to the exhilarating highs and paralyzing lows that afflicted many of her patients. though the disorder brought her seemingly boundless energy and mercurial creativity, it also propelled her into spending sprees, episodes of violence, and an attempt at suicide. powerfully candid, exceptionally wise, an unquiet mind is one of those rare books that has the power to transform lives – and even save them.
Specifications:
Reviews:
My husband and I lead a bipolar support group. Of all the books we have read and recommend, this remains Number 1. I bought another because someone borrowed mine and didn't return it. This lady is bipolar, but also heads a university psychology department in Southern California. Her insights are invaluable to those trying to deal with this disorder – as someone with the illness or as a support person.woodwardjanice
I liked this book because it gave a very good description of what people who are suffering from bipoplar illness experience. I would recommend it to anyone who is interested in this subject or who knows someone who suffers from this illness. I decided to buy it because I am a retired psychiatric nurse and am still interested in mental illness.mollytaraghee
9. I Am Not Sick, I Don't Need Help!: How To Help Someone With Mental Illness Accept Treatment. 20th Anniversary Edition [Book]
Product Details:
"'this book fills a tremendous void…' wrote e. fuller torrey, m.d., about the first edition of i am not sick, i don't need help! twenty years later, it still does. dr. amador's research on poor insight was inspired by his success helping his brother henry, who had schizophrenia, accept treatment. like tens of millions of others diagnosed with schizophrenia, bipolar disorder and addictions, henry did not believe he was ill. in this latest edition, all chapters have been updated with new research on anosognosia (lack of insight) and much more detail on leap. readers will find expanded guidance on how to learn and use leap. new advice, relying on lessons learned from tens of thousands of leap seminar participants, is given to help readers quickly and effectively use dr. amador's method for helping someone accept treatment. is not just a reference for mental health practitioners and criminal justice professionals. it is a must-read guide for family members whose loved ones are battling mental illness and addictions.
Specifications:
| Language | English |
| Release Date | August 2020 |
| Length | 254 Pages |
| Dimensions | 0.6" x 5.4" x 8.4" |
Reviews:
Great info & help1joe53
10. Overcoming Anxiety And Depression: Practical Tools To Help You Deal With Negative Emotions [Book]
Product Details:
Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and despair. help is available for these people in pain—help from god, from his word, and from the experience of gifted men and women who seek to lead people to wholeness.readers will readily identify with licensed family counselor bob phillips as he provides descriptions of the potentially debilitating effects of these difficult emotions. he reveals the root causes of anxiety and depression, which are fear and anger, and he helps readers acknowledge and deal with these driving forces in an effective, godly way. he includes a gentle and helpful presentation of spiritual issues and the gospel that will benefit believers and nonbelievers alike.this hands-on, user-friendly approach is written with the lay person in mind and includes plenty of practical and effective self-help exercises that readers can use to find freedom. christian counselors will recognize that bob's system is built on a solid foundation of scriptural principles and up-to-date technical research on mental health.
Reviews:
Good book. I haven't finished it yet.snowb7713
Anxiety & Depression book. Information is supportive to what most of us already know.youdeservethistoday
11. The Depression Cure: The 6-Step Program To Beat Depression Without Drugs [Book]
Product Details:
Based on the highly effective, proven therapeutic lifestyle change (tlc) program: a practical plan for natural ways to treat depression–without medication – in the past decade, depression rates have skyrocketed, and one in four americans suffer from major depression at some point in their lives. stephen ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. inspired by the extraordinary resilience of aboriginal groups like the kaluli of papua new guinea, dr. ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components:brain food – don't think, do – antidepressant exercise – let there be light – get connected – habits of healthy sleep – the depression cure's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. for anyone looking to supplement their treatment, the depression cure offers hope and a practical path to wellness for anyone.
Reviews:
I saw a review of this book & was not disappointed when I read it. The author has had depressed episodes himself & this makes the writing more personal. He has used his lifestyle change program with great success & gives examples from his clinical practice. I am working on it & so far, so good. To me, it makes alot of sense.birdshimata
12. Overcoming Anxiety And Depression: Practical Tools To Help You Deal With Negative Emotions [Book]
Product Details:
Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and despair. help is available for these people in pain—help from god, from his word, and from the experience of gifted men and women who seek to lead people to wholeness.readers will readily identify with licensed family counselor bob phillips as he provides descriptions of the potentially debilitating effects of these difficult emotions. he reveals the root causes of anxiety and depression, which are fear and anger, and he helps readers acknowledge and deal with these driving forces in an effective, godly way. he includes a gentle and helpful presentation of spiritual issues and the gospel that will benefit believers and nonbelievers alike.this hands-on, user-friendly approach is written with the lay person in mind and includes plenty of practical and effective self-help exercises that readers can use to find freedom. christian counselors will recognize that bob's system is built on a solid foundation of scriptural principles and up-to-date technical research on mental health.
Reviews:
Good book. I haven't finished it yet.snowb7713
Anxiety & Depression book. Information is supportive to what most of us already know.youdeservethistoday
13. The Depression Cure: The 6-Step Program To Beat Depression Without Drugs [Book]
Product Details:
Based on the highly effective, proven therapeutic lifestyle change (tlc) program: a practical plan for natural ways to treat depression–without medication – in the past decade, depression rates have skyrocketed, and one in four americans suffer from major depression at some point in their lives. stephen ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. inspired by the extraordinary resilience of aboriginal groups like the kaluli of papua new guinea, dr. ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components:brain food – don't think, do – antidepressant exercise – let there be light – get connected – habits of healthy sleep – the depression cure's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. for anyone looking to supplement their treatment, the depression cure offers hope and a practical path to wellness for anyone.
Reviews:
I saw a review of this book & was not disappointed when I read it. The author has had depressed episodes himself & this makes the writing more personal. He has used his lifestyle change program with great success & gives examples from his clinical practice. I am working on it & so far, so good. To me, it makes alot of sense.birdshimata
14. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps To Reduce Anxiety, Stress, And Toxic Thinking [Book]
Product Details:
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. the author provides a 5-step, 63-day plan, the neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Specifications:
| Dimensions | 143 x 215 x 21mm | 468g |
| Imprint | Baker Books, a division of Baker Publishing Group |
| Publication City/Country | Ada, MI, United States |
| Language | English |
| Edition Statement | ITPE |
Reviews:
Dr Leaf's book and methods are a gift to the worldmimi7jan
15. Daring Greatly: How The Courage To Be Vulnerable Transforms The Way We Live, Love, Parent, And Lead [Book]
Product Details:
The #1 new york times bestseller. more than 2 million copies sold! look for brené brown’s new podcast, dare to lead, as well as her ongoing podcast unlocking us! “it is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. based on twelve years of pioneering research, brené brown phd, msw, dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage.brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity. daring greatly is not about winning or losing. it’s about courage. in a world where “never enough” dominates and feeling afraid has become second nature, vulnerability is subversive. uncomfortable. it’s even a little dangerous at times. and, without question, putting ourselves out there means there’s a far greater risk of getting criticized or feeling hurt. daring greatly is a practice and a powerful new vision for letting ourselves be seen.
Reviews:
I have been wanting to buy this book for quite some time now and the price I got for it here was by far the best deal! I have never purchased a book from here before and I was pleasantly surprised at the new quality and how fast it came! I will be buying more books on Zuilily again!sjw2020
This was a fantastic, and genuinely eye opening book for me. I recognized a lot about myself in it and a lot in others. If you read this with an open mind that seeks improvement, you will be very pleased with it. It phrases and identifies things in such a manner that makes them go from "random feeling that you kind of noticed but didn't even think about," and gives you the "aha!" moments that can really change your perspective. I wish others in my life would be willing to read this book. People don't change without conscious effort, and this book can help you adjust your perspective about many things. I am very grateful that I found this.cody dawn.m
16. Thinking, Fast And Slow [Book]
Product Details:
Major new york times bestseller – winner of the national academy of sciences best book award in 2012selected by the new york times book review as one of the ten best books of 2011a globe and mail best books of the year 2011 title – one of the economist's 2011 books of the year one of the wall street journal's best nonfiction books of the year 20112013 presidential medal of freedom recipient – kahneman's work with amos tversky is the subject of michael lewis's the undoing project: a friendship that changed our minds system 1 is fast, intuitive, and emotional; system 2 is slower, more deliberative, and more logical. winner of the national academy of sciences best book award and the los angeles times book prize and selected by the new york times book review as one of the ten best books of 2011, thinking, fast and slow is destined to be a classic.
Reviews:
I read this via my public library. I liked it so much , I purchased it for my book shelf. We as a species are on autopilot and this book explains why. Humans understand most body systems and their operations. Very little is known of our minds and the difference between it and our brains. After reading this book, your daily thoughts and desires will take on a whole new outlook.2knives1*
Psychology book in which common sense is presented as psychobabble and jargon then dispensed as science and new discoveries or "insights" into the way people think. For example the presentation of "prospect theory", in which someone's decision making process between two variables is found to be a function of what they are comparing. Such as the choice between getting a million dollars for sure or a 25% chance of getting four million, is found to be different for someone who already has ten million, compared to someone who has nothing. This can be summed up in the simple common sense phrase "It's all relative", with no need to research or explain or needlessly develop "new" behavioural theories. Then the equally absurd "theory induced blindness" in which a researcher develops a theory and can't see things any other way. A classic case of someone not being able to see the wood for the trees. Even the main premise of the book as referred to in it's title is simply about instinctive (fast) and considered (slow) thinking. It goes on and on in the same vain for over four hundred pages without offering a single new insight which could not be encapsulated by a simple common sense couplet or well known idiom or proverb. This cannot be disguised by the author's chatty and self-effacing writing style in which his familiarity with us and occasional pretension of doubt of his own theories is another manipulative tool used so we can forgive our "friend" for his true but rehashed drivel and jargonisation. Not only that, but such insights, rather than being of use to humanity, or adding to the sum of human knowledge, are useful only to the worst and most cynical and untrustworthy type of manipulative psychologists; the marketeers, advertisers and salesmen.cgodbol
17. Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry [Book]
Product Details:
In his new book, the author of the bestselling retrain your brain: cognitive behavioral therapy in 7 days delivers 10 easy, yet essential strategies for applying cbt to everyday issues with cognitive behavioral therapy made simple. cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. cognitive behavioral therapy made simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. written by licensed psychologist and bestselling author seth gillihan, cognitive behavioral therapy made simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis. presented with simple and straightforward language, cognitive behavioral therapy made simple encourages readers to succeed with: practical explanations of 10 essential cbt principles-such as challenging negative thought patterns, behavioral activation, and overcoming procrastination-organized in a similar structure to in-person cognitive behavioral therapy supportive guidance for creating goals and outlining strategies to help yourself meet them helpful self-evaluation sections to help you track your progress and reflect on what you've learned using cognitive behavioral therapy for people who are interested in realizing the proven benefits of cbt, cognitive behavioral therapy made simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
Reviews:
hoping this will help with memoryjillahearn264
18. I Thought It Was Just Me (But It Isn't): Making The Journey From What Will People Think? To I Am Enough [Book]
Product Details:
Researcher, thought leader, and new york times bestselling author brené brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of selfthe quest for perfection is exhausting and unrelenting. there is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. brené brown, phd, lmsw, is the leading authority on the power of vulnerability, and has inspired thousands through her top-selling books daring greatly, rising strong, and the gifts of imperfection, her wildly popular tedx talks, and a pbs special. based on seven years of her ground-breaking research and hundreds of interviews, i thought it was just me shines a long-overdue light on an important truth: our imperfections are what connect us to each other and to our humanity. these are the gifts that bring love, laughter, gratitude, empathy and joy into our lives.”
Reviews:
This books is spot on in helping me with self-confidence!eulahkaye
19. Hope And Help For Your Nerves: End Anxiety Now [Book]
Product Details:
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.my heart beats too fast. my hands tremble and sweat. i feel like there’s a weight on my chest. my stomach churns. i have terrible headaches. i can't sleep. sometimes i can't even leave my house…. these common symptoms of anxiety are “minor” only to the people who don't suffer from them. but to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.in hope and help for your nerves, dr. claire weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. with her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Reviews:
I've recently had my first anxiety attack. And in the following month after, I was left feeling extremely anxious about my health and depressed almost at all hours of the day, with fear of no end in sight. Then, searching all across the internet for remedies and solutions, I found this book that was recommended by someone on reddit who dealt with a similar experience. It's amazing how simple and profound this book is. I'm not much of a reader, like at all, but this book felt like it was written specifically for me that it made it effortless to comprehend. I'm still dealing with some anxiety but I'm in totally better shape than I was before reading this book. What is so great about it, is it helps you understand your anxieties and the symptoms it causes, while also offering ways to deal with and accept them. So if you're someone who has been dealing with crippling anxiety, either recently or lifelong, and have felt like nothing will you overcome it, this book is for you. I strongly STRONGLY recommend it.xskyeatsvictorx
I am going to make this short and to the point. Had panic attacks since the age of 5 learned to cope with them. Then at the age of 29 derealization came into my life I struggled with that for almost a year until I found this book, I was desperate willing to try anything, so i bought it. Started reading this book, couldn't put it down actually. It helped so much with my derealization and panic attacks i was amazed. Within a month i was becoming my definition of normal again. It felt so good, i was so relieved. Wasn't sure how much longer i could hold on. It saved me. Hope this helps. Sorry that was a bit longer than expected. Have a blessed day.swoods8384
20. The Woman Who Cracked The Anxiety Code: The Extraordinary Life Of Dr Claire Weekes [Book]
Product Details:
Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia… claire weekes knew how to treat them, but was dismissed as underqualified and overly populist by the psychiatric establishment. in a radical move, she had gone directly to the people. her international best seller hope and help for your nerves, first published in 1962 and still in print, helped tens of millions of people overcome all of these, and continues to do so. weekes pioneered an anxiety treatment that is now at the cutting edge of modern psychotherapies. her early explanation of fear, and its effect on the nervous system, is state of the art. psychologists use her method, neuroscientists study the interaction between different fear circuits in the brain, and many psychiatrists are revisiting the mond-body connection that was the hallmark of her unique work. face, accept, float, let time pass: hers was the invisible hand that rewrote the therapeutic manual. this understanding of the biology of fear could not be more contemporary–"acceptance" is the treatment du jour, and all mental health professionals explain the phenomenon of fear in the same way she did so many years ago. however, most of them are unaware of the debt they have to a woman whose work has found such a huge public audience. this book is the first to tell that story, and to tell weekes' own remarkable tale, of how a mistaken diagnosis of tuberculosis led to heart palpitations, beginning her fascinating journey to a practical treatment for anxiety that put power back in the hands of the individual."–back of book.
Reviews:
My dad recommended this book to me, I'm so glad he did! I had never heard of DR Claire Weekes or the work that she did so to learn about an Australian who was at the cutting edge was a great read. Judith's writing is extremely engaging and the story feels very fluid and alive. This is a must read!Jon
Inspiring! Go Girls! Stick to your convictions backed by the facts!Booklovetoread
