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20 Best Books For Fitness (2023 Update)
Are you looking for the Best Books For Fitness? If so, you’ve come to the right place.
Choosing the Best Books For Fitness can be difficult as there are so many considerations, such as Brooks, Garmin, LEGO, Nike, Nintendo, Penguin Random House, Perform Better, Amazon.com. We have done a lot of research to find the Top 20 Best Books For Fitness available.
The average cost is $18.09. Sold comparable range in price from a low of $5.38 to a high of $29.92.
Based on the research we did, we think The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books For Fitness (19 Sellers)
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Features:
- Rodale books
- Ideal for gifting purpose
- Product
Features:
- Updated step-by-step instructions to help the fitness recruit on their path to seal entry
- Bonus dvd instruction on swimming, running, and exercise
- New beginner workouts for those who need to lose 20 pounds or more
Features:
- Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle.
- Learn how to combine tension-style workouts and high intensity interval training (hiit) to build the body you’ve always wanted.
- Build better habits and find your ‘why’ so you never lose motivation again.
Features:
- Binding type: hardback
- Year published: 1991-01-01
- Number of pages: 342
Features:
- Binding type: hardback
- Publisher: rodale press
- Year published: 2006-12-12
Features:
- A comprehensive compilation of bosu exercises and programs.
- Over 100 exercises plus variations and program design tips.
- Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers.
Features:
- Binding type: paperback
- Year published: 2021-08-27
- Number of pages: 200
Features:
- Isbn: 1938895304
- Publisher: oculus publishers
- Binding: paperback
Features:
- Binding type: paperback
- Year published: 2015-01-26
Features:
- Details:review.
- The bodyminder (pictured) has spacious daily pages for tracking reps, sets, etc. — muscle mag international, june 2003.
- The bodyminder helps by encouraging you to record your exercise…meet your fitness goals once and for all! .
Features:
- Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
- The most effective methods of strength training to suit your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
- Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
Features:
- From an elite special operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
- For men and women of all athletic abilities
- Isbn: 9780345528582publisher: ballantine bookspub date: 01/2011format: paperbackweight: 0.90lbssize: 9.13h x 8.21w x 0.55d
Features:
- Binding type: paperback.
- Year published: 2016-07-05.
- Number of pages: 304.
Features:
- Philosophical principles of elite fitness
- The 12-week special operations fitness program
- A progress tracking check list
Features:
- Binding type: paperback
- Year published: 2022-03-29
- Number of pages: 264
$5.38
2.0
Features:
- Series: senior fitness
- Binding type: paperback
- Publisher: createspace independent publishing platform
$6.92
2.0
Features:
- Series: senior fitness
- Binding type: paperback
- Publisher: createspace independent publishing platform
$9.97
5.0
Features:
- Binding(cover): hardcover
- Contributor/author: greger, michael
- Language: english
$15.94$10.82
5.0
Features:
- Publisher: avery publishing group
- Publisher date: 2013-12-03
- Dimensions: 23.2 x 18.6 x 1.4 cm
$24.95
4.9
Features:
- Series: anatomy
- Binding type: paperback
- Publisher: human kinetics publishers
1. The Men's Health Big Book Of Exercises: Four Weeks To A Leaner, Stronger, More Muscular You! [Book]
Product Details:
The men’s health big book of exercises is the essential workout guide for anyone who wants a better body. as the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. this book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.backed by the authority of men's health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by bj gaddour, fitness director of men's health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Reviews:
This is a great book with good pictures demonstrating the different excercises. It also goes through the benefits of working each muscul group. One of the problems I find is that it doesn't tell you the benefits of the different forms of the exercies, ie arms at shoulder width or with a wide grip. It also has a bit of an American emphasis at times. But overall well worth getting.
2. The Complete Guide To Navy Seal Fitness, Third Edition: Updated For Today's Warrior Elite [Book]
Product Details:
The updated high-intensity wellness program for the serious exercise enthusiast who aspires to the fitness level of navy seals—complete with step-by-step instructions, weight loss tips, beginner workouts, and more. whether you want to be a navy seal or just be as fit as one, here’s your chance. the complete guide to navy seal fitness, third edition has returned with updated bud/s (basic underwater demolition/seal) workouts and the latest entrance requirements from the navy. with this program, you will be ready for any military training or physical challenge in the world. train with the world’s fittest and strongest individuals: the us navy seals! this complete package includes: – updated step-by-step instructions to help the fitness recruit on their path to seal entry – new beginner workouts for those who need to lose 20 pounds or more – a special 12-week plan for the navy special operations eod, swcc, diver physical screening test 0 – new information for optimal weight loss from a certified nutritionist written by a top seal instructor, the complete guide to navy seal fitness, third edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.
Reviews:
awesome book about overall fitness and how to use your body weight to achieve maximum fitness level.colon6868
This completely tranforms your mind and body. I went from being a weak, unathletic skinny kid, to a buff monster; no one can out run me, no one can out swim me, and no is better than me at PT (situps, pushups, flutter kick, dips, pullups, etc.) Great for aspiring navy SEALs (like me) or anyone who is serious about turning their life around.rossmarshall6
If you just do the workouts, they'll work.gambatte
3. The Fitness Mindset: Eat For Energy, Train For Tension, Manage Your Mindset, Reap The Results [Book]
Product Details:
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? have you ever felt frustrated about not getting the results you want? do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? if this sounds familiar, then the fitness mindset is the book for you. the fitness mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever. when you read this book and implement brian's proven strategies, you will: – know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle – learn how to combine tension-style workouts and high intensity interval training (hiit) to build the body you've always wanted – build better habits and find your 'why' so you never lose motivation again – develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind – finally get into the best physical and mental shape of your life.
Reviews:
Absolutely brilliant book Easy to understand Chapters are superb Recommend 💯Peake Performance
4. Forever Fit: The Lifetime Plan For Health, Fitness, And Beauty [Book]
Product Details:
Cher, one of the most beautiful, famous and fit women in the world, has teamed up with the bestselling author of eat to win to provide a total program for health, beauty, fitness and wellness for men and women. provides two weight loss programs, exercises, skin care and recommended body products, recipes and a section on supermarket shopping with nutrition in mind.
Specifications:
| Language | English |
| Release Date | January 1991 |
| Length | 256 Pages |
| Dimensions | 9.4" x 7.5" x 1.2" |
Reviews:
I admire Cher and personally find her one of the most attractive people on this planet. When I saw this book, I knew I had to have it. She gives me a motivational talk in every paragraph. I tend to skip over the other author but it's a great read regardless. After I watched a few interviews of hers, I realized I liked her approach to fitness and diet. This book is a must have and for the price, you can't beat this deal. It arrived in great condition and I have no complaints about the state of the book.evkavi0
I took this out from my local library years ago on a whim. I do not read celeb fitness books, but from Cher I am willing to take advice! I think this is a no nonsense approach to fitness. I had to order a copy! Timeless. I loved reading about her journey and found this to be an overall fun book to study. I have to admit though, Cher is my beauty icon….just saying!kristync
5. Ll Cool J's Platinum Workout: Sculpt Your Best Body Ever With Hollywood's Fittest Star [Book]
Product Details:
Ll cool j's platinum workoutll didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible.
Specifications:
| Language | English |
| Release Date | March 1998 |
| Length | 144 Pages |
| Dimensions | 0.5" x 5.9" x 8.9" |
Reviews:
I saw this book and one of the big book chains. The book is written to walk you through a daily workout and to progress with your workout as you improve your physique. It also gives you advice on what to eat and recipes for meals, so you can watch what you eat. Overall the book is great for anyone who wants to get into LL Cool J shapesfbeast_74
a good book for anyone who wants to get into better shape…if your like me its hard to eat right get myself to the gym. this book has a alot of good food recipies as well as what types of food you should eat as snacks and such. it also gives you detailed pictures of excercise you can do. however most of these excercises require you to hit up the gym. this book does have a few tips in it on fat burning and muscle growth. it comes in handy and i find is actually helps me to stay motivated to keep up my diet and working out.iacollects
This is an instructional overview of how to get into shape at your own pace. From novice to expert it is fun as it is conditional for your body. Now that I have the book it has shown me what proper things to eat and at what portions. The best part about the book it is all coming from L.L. Cool J's point of view.Now if you respect yourself and your body then take a chance and get into shape with him.Best of luck to you and your body.10robbie10
6. Bosu Fitness – Complete Cardio, Strength And Core Conditioning [Book]
Product Details:
A comprehensive compilation of bosu exercises and programs. over 100 exercises plus variations and program design tips. motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. more than 200 photos and step-by-step text on proper exercise technique. expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. the book features two unique programs: a complete bosu total body cardio, strength and core conditioning workout – and a bosu bodytoning workout. 'bosu fitness', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and pe teachers using the bosu and similar fitness equipment.
Specifications:
| Language | English |
| Original Languages | ENG |
| Assembled Product Dimensions (L x W x H) | 11.69 x 8.27 x 0.27 Inches |
Reviews:
Found this book great for rehab from injury and strengthening for hiking.Davo
Awesome with easy to follow exercises! Would recommend to anyone that wants to firm up and lose weight.fesha_84
Has helped husband using his Bosu ball with lots of information and ideas.lynetuk
7. Big & Bold: Strength Training For The Plus-Size Woman [Book]
Product Details:
Meet your new training partner! if you are a plus-size woman and want to get stronger, but you are intimidated by the gym or don't have access to a personal trainer, big & bold: strength training for the plus-size woman is for you. unlike books that target weight loss as the ultimate goal, this book emphasizes why strength training and movement are important for women of all sizes and how progress is not tied to a number on the scale. big & bold: strength training for the plus-size woman offers clear and simple instructions on how to safely perform 83 exercises to make them more effective for larger bodies. master the squat and hinge exercises for the lower body; push and pull exercises for the upper body; and loaded carry, rotation, and anti-rotation exercises for the core. learn why some movements are more important than others and how to safely progress by manipulating the reps, sets, load, and rest periods. sample workouts–from beginner level through advanced–enable you to determine your starting point for strength training goals. choose from a variety of training equipment for many of the exercises or follow the dumbbell- or kettlebell-only workouts if you have limited access to equipment. you'll also find tips for clothing and equipment needs. and, because she's "been there, done that," author morit summers explains how to pace yourself with advice on when and how often to work out and what to do if you become overwhelmed on your journey. big & bold: strength training for the plus-size woman will inspire you to start putting one foot in front of the other to become a stronger, more capable version of yourself. ce exam available! for certified professionals, a companion continuing education exam can be completed after reading this book. big & bold: strength training for the plus-size woman online ce exam may be purchased separately or as part of the big & bold: strength training for the plus-size woman with ce exam package that includes both the book and the exam.
Reviews:
Produit original de chez Mercedes correspond la description. Il est arriv plus tt que prvue.sawone974
Morit's book is fantastic and a great read for anyone with a body that wants to move. As a trainer myself I appreciate her attention to detail–the exercises are outlined in an easy way to understand and follow. Plus, the book is beautiful and touches on topics such as mindset, diet, clothing and training accessories too!Elizabeth A.
100% satisfaction many thanksjbarnes614
8. Bigger Leaner Stronger: The Simple Science Of Building The Ultimate Male Body [Book]
Product Details:
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book. … the bottom line is you can achieve that "hollywood hunk" body without having your life revolve around it–no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.–back cover.
Specifications:
| Language | English |
| Release Date | March 2019 |
| Length | 437 Pages |
| Dimensions | 1.1" x 6.9" x 9.8" |
| Age Range | 16 years and up |
Reviews:
The book has everything you need to get back in shape. I didn't realize how diet would play such an important role. Follow the diet given and the exercise and you shall have gains in no time. I am bulking and I have seen enormous growth in a month. Such a good read. Make notes on excel or Word so you don't have to read it againmsz44000
I dropped about 16kg in 4 months, but stopped losing weight after that, no matter what I did. I tried to find the answer from friends in the gym and online , but the methods was not really giving me much help. But I found the way to help me out from this book, which I doubted it at the beginning. It may give you some help if you are in the situation as me.Brucee
9. Thinner Leaner Stronger: The Simple Science Of Building The Ultimate Female Body [Book]
Product Details:
1938895312 if you want to be toned lean and strong as quickly as possible without crash dieting "good genetics" or wasting ridiculous amounts of time in the gym and money on pills and powders.regardless of your age. then you want to read this book. building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. this book is the shortcut. those are just a few of the harmful lies and myths that keep women from ever achieving the lean toned strong and healthy bodies they truly desire. and in this book you re going to learn something most women will never know. the exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean sexy muscle a breeze.and it only takes 8 – 12 weeks.
Specifications:
| Language | English |
| Release Date | April 2019 |
| Length | 433 Pages |
| Dimensions | 0.8" x 6.9" x 9.9" |
Reviews:
Best Buy this year! Just love this book. Ive learnt so much, even from the first few pages.buyme0099
If you follow the instructions in this book step by step not only will you see results but people will come to you and ask you what is it you doing that you look so good and healthy. everything is very detailed about how you should eat exercise take supplement etc its an all round bible on how to get fit look awesome eat better and become your own personal trainer which is great.atr2013-us
10. Bodyminder Workout & Exercise Journal [Book]
Product Details:
Specifications:
| Language | English |
| Release Date | December 2002 |
| Length | 224 Pages |
| Dimensions | 0.7" x 5.9" x 8.4" |
| Age Range | 14 years and up |
Reviews:
Lite of information and easy to keep up with what my goals are.earl67
11. The New Encyclopedia Of Modern Bodybuilding: The Bible Of Bodybuilding, Fully Updated And Revised [Book]
Product Details:
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only arnold schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.” inside, arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. plus, all the features that have made this book a classic are here: -arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique -the most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition -comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy -expert advice on the prevention and treatment of sports-related injuries -strategies and tactics for competitive bodybuilders from selecting poses to handling publicity -the fascinating history and growth of bodybuilding as a sport, with a photographic “bodybuilding hall of fame” -and, of course, arnold's individual brand of inspiration and motivation throughout covering every level of expertise and experience, the new encyclopedia of modern bodybuilding will help you achieve your personal best. with his unique perspective as a seven-time winner of the mr. olympia title and all international film star, arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Reviews:
My husband and I read this to each other on a road trip across the country. We read it cover to cover and by the time we got home we knew every Mr Olympia, exactly what exercises to do and how many grams of protein to eat. A lot of the information we already knew but he presented the science in a way that improved our understanding. Suitable for the complete novice right through to those looking to complete. In fact any body who gives a hoot about their health and fitness would gain something from this book. If you want the latest fad in diet and exercise then this is not for you, if you want good old fashioned advice that works then but this book. Then read it out loud, doing your best Arnie impersonation.MrsBevo
It doesn't matter if you actually want to compete as a bodybuilder (I don't or is that 'can't'…) if you're interested in changing your body shape by lifting weights correctly this is the only book you'll need. Hours of Instagram scrolling will be cut out by the detailed, factual and interesting content in this book. If you want to work towards achieving a better body, who better to model yourself on than Arnold Schwarzenegger? It's not just one style of training either, Arnold offers several ways to train. Use this in addition to watching some interviews of his and you'll soon be hooked and developing your own workouts to challenge yourselves – or just follow his! Well worth it – I'll never need another workout book again. If this book wears out, I'll replace it with another copy. Excellent.shafei1
12. You Are Your Own Gym: The Bible Of Bodyweight Exercises [Book]
Product Details:
From an elite special operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape for men and women of all athletic abilities! as the demand for special operations military forces has grown over the last decade, elite trainer mark lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. now, for regular joes and janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.armed with mark lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. choose your workout level—basic, 1st class, master class,and chief class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. forget about gym memberships, free weights, and infomercial contraptions. they are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Reviews:
This book makes a lot of sense. Reading the chapters at the beginning of the book give a good insight into the workings of the body in regard to how the body uses energy and how different methods of exercise benefit the body. It also talks about nutrition basics setting up a good understanding of the body before you begin the exercises. The exercises are designed to be adapted to suit a beginner through to advanced. it also has a section outlining 4 different 10 week programs using the exercises in the book, once again starting at beginner level through to advanced. After only 2 days following the beginner program, exercising 30 minutes each day, one day upper body, the next lower and core, I am feeling muscles I didn't know existed. Even though it didn't target my abs, they feel like they've had the best workout ever! Each exercise covers a group of muscles rather than targeting a single muscle. I am looking forward to the results as I continue with the program.
This is a great alternative to going to the gym, and no fees to pay! No special equipment to necessary and is designed for the novice to the more advanced. I've only started using it over the last few weeks, and already feel muscles that have been laying dormant as it were. The exercises cover groups of muscles instead of just one lot. It's great to know that my body is now learning to wake up again, I feel great! The thing I really like about this book is the easy to follow guide. He's a great teacher!Hawera High School Library
13. Roar: How To Match Your Food And Fitness To Your Unique Female Physiology For Optimum Performance, Great Health, And A Strong, Lean Body For Life [Book]
Product Details:
“dr. sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. roar will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—evie stevens, olympian, professional road cyclist, and current women’s uci hour record holderwomen are not small men. stop eating and training like one. because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. roar is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. this book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. exercise physiologist and nutrition scientist stacy t. sims, phd, shows you how to be your own biohacker to achieve optimum athletic performance.complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, roar contains personalized nutrition advice for all stages of training and recovery. customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. no matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Reviews:
Took me a while to find a book that focused on health and wellness for women by a woman. It's a really interesting read filled with interesting athlete stories, eating guides, exercise examples and information backed up by research. While I found it was aimed more for athletes (which I am not), there's a lot I took away.GraceK
Roar is a must read for any women planning to maximize their sports performance in any discipline. No other book explores the unique physiological capacities of a women in concise and easy to understand terms. Easy to replicate exercise and nutritional plans make this book essential readingNic the Sprinter
I've seen many PT's, dr's and finally first bit in the book addresses my issues, which everyone couldn't understand. Wish i found this book years ago. A couple of small changes and already great improvements. Can't wait to put more of the changes into routine and hopefully fix the issues i've created. I'm using this book for my girls who dance to understand hormones etc and sent stuff to my mid 60 year old mum. A great book for all females!Fit at 40
14. Special Operations Fitness [Book]
Product Details:
Special operations fitness is a 12 week unconventional training program designed by a harvard educated strategist and special forces (green beret) lieutenant colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.special operations fitness includes: philosophical principles of elite fitness the 12-week special operations fitness program a progress tracking check list an exercise demonstration video (on youtube) a self-defense technique demonstration video (on youtube) detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes
Reviews:
Very simple to followperkijare
15. Lower Body Training: The Definitive Guide To Increasing Size, Strength, And Athletic Performance [Book]
Product Details:
Get the help you need to achieve a stronger lower body. lower body training is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. jason brown, a program design expert who has worked with crossfit affiliates and strength and conditioning facilities around the world, shares his innovative programs for a variety of different training goals, ranging from increased lower body size and strength to improved athletic performance. lower body training offers dozens of options for developing all the muscles of the lower body. the exercises are organized by the movement patterns they target–quad dominant, hip dominant, isolation, and plyometric–and feature variations based on the equipment you have available without sacrificing results. you will also find recommendations for selecting a balance of exercises to maximize effectiveness and reduce lower back pain and other potential overuse or acute injuries. best of all, lower body training includes programs using maximal, submaximal, and dynamic training methods. the programs–categorized by beginner, intermediate, or advanced–target specific goals such as hypertrophy, strength, or athletic performance. plus, there are variations for making staple exercises even more effective. whether your goal is increased lower body size and strength or improved athletic performance, lower body training has the tools to help you get there. ce exam available! for certified professionals, a companion continuing education exam can be completed after reading this book. lower body training online ce exam may be purchased separately or as part of the lower body training with ce exam package that includes both the book and the exam.
16. Super Home Exercise Book For Seniors : A Home Exercise Routine That Really Packs A Punch
Product Details:
Kevin saint clair is a strength specialist who has studied the relationship between the muscles and the central nervous system of the human body, for over 20 years. kevin has trained champion athletes, military personnel and also has the pleasure of helping many people increase and improve their functional strength & mobility.
Specifications:
| Language | English |
| Paperback | 70 pages |
| Dimensions | 6 x 0.16 x 9 inches |
| Language | English |
| Dimensions | 6 x 0.16 x 9 inches |
Reviews:
Not what I expected. More theory on exercise than exercises to do. I returned the book.phyllisg828
17. Super Home Exercise Book For Seniors : A Home Exercise Routine That Really Packs A Punch
Product Details:
Kevin saint clair is a strength specialist who has studied the relationship between the muscles and the central nervous system of the human body, for over 20 years. kevin has trained champion athletes, military personnel and also has the pleasure of helping many people increase and improve their functional strength & mobility.
Specifications:
| Language | English |
| Paperback | 70 pages |
| Dimensions | 6 x 0.16 x 9 inches |
| Language | English |
| Dimensions | 6 x 0.16 x 9 inches |
Reviews:
Not what I expected. More theory on exercise than exercises to do. I returned the book.phyllisg828
18. How Not To Diet: The Groundbreaking Science Of Healthy, Permanent Weight Loss [Book]
Product Details:
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the new york times bestselling author of how not to die.every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. it’s time for a different approach.enter dr. michael greger, the internationally-renowned nutrition expert, physician, and founder of the nutrition facts website. author of the mega bestselling how not to die, dr. greger now turns his attention to the latest research on the leading causes—and remedies—of obesity. dr. greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. he lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success.but how not to diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. dr. greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. chock full of actionable advice and groundbreaking dietary research, how not to diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
Reviews:
Dr. Greger does a great job outlining the sources for this book. You are looking at the wrong book if you were just looking for an average diet book. His recommendations take a step beyond average dieting to inform you about the background behind the many foods you consume.Books-A-Million
How Not to Diet: The Groundbreaking Science of Healthy Permanent Weight Loss is the sequel to Dr. Michael Greger s How Not to Die. As you might imagine Dr. Greger looks at the science behind weight loss. One of the differences between Dr. Greger and other whole-food plant-based diet proponents is the amount of scientific study that is reference. In this almost 600-page book almost 5 000 scientific sites are referenced – and yes if you want to read the study yourself Dr. Greger has links to them for you. Much in keeping with his previous book he begins by arguing against the standard American diet and in favor of a whole-foods plant-based diet that is “microbiome friendly rich in fruits and vegetables rich in legumes and satisfying” (table of contents). After this he moves into two sections on weight-loss itself: “weight-loss boosters” and “Dr. Greger s twenty-one tweaks.” The twenty-one tweaks were the most exciting part of the book for me – as someone who needs to lose weight. I am not going to list them all here because you should buy the book but I will say that I have added several of them into my daily routine and I have begun to lose weight. I have added not eating after 7 PM drinking water before each meal adding an amount of ginger and cayenne pepper and front-loading calories during the day – having my largest calorie meal first and the least last. You can read his explanations of why these and other tweaks can help. I have been on a whole-foods plant-based diet – for the most part – for some time but I am also on medications that cause weight gain so I am encouraged that what he recommends is starting to help me. It s well worth the try.Peter B.J.
19. Formula 50: A 6-Week Workout And Nutrition Plan That Will Transform Your Life [Book]
Product Details:
Get fit like 50 cent: the phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body–and developing the mental toughness to stay in shape for a lifetime. survival is a recurring theme of 50 cent's lyrics, and his life. that's why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. in formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (mrt), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. through mrt, 50 cent's fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. designed for a six-week rollout for total mind-body transformation, the formula 50 regimen builds willpower while it builds physical power. this fitness book also focuses on nutrition– readers will discover the unique dietary combinations that fuel 50 cent's workouts. the result is a body you've always dreamed of–and the mindset to attain the rest of your dreams.
Specifications:
20. Strength Training Anatomy [Book]
Product Details:
Over 1 million copies sold! with new exercises, additional stretches, and more of frédéric delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. this one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like strength training anatomy. over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. like having an x-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. author and illustrator frédéric delavier is the former editor in chief of the french publication powermag. he is a journalist for le monde du muscle and a contributor to men's health germany and several other strength training publications.
Specifications:
Reviews:
This is the best book of its kind. It is the only one you will ever need to answer those elusive questions we all have about muscle structure and their relationship to our connective tissue. This books a visual delight. Everything you would ever want to know or have ever read about the anatomy of our muscle structure is illustradted perfectly in here for you review. I can not praise this book enough. If you are an athlete with questions or a parient wanting to educate your child, then this is the best way to go. Some people learn and understand topics from reading about them while other learn and understand more with a visual add in the mix. This has both. But by far this has the best visual representation of the topic I have ever found. The cost of this is nothing compared to the benifits you will receive buying this book.wesselp1
