20 Best Books For Gut Health (2023 Update)

As a result, many of us have lost control over our health, weight, mood, and even behavior. the ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don't keep us physically and mentally fit. with cutting-edge research, dr. davis connects the dots between gut health and modern ailments. there are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. the result is sibo (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. super gut shows us how to eliminate bad bacteria and bring back the "good" bacteria with a four-week plan to reprogram your microbiome. this not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.

They show us that humans are really composite organisms with microbial and human parts. but now, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a “mass extinction event,” which may explain the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. it doesn’t have to be this way. the good gut is a groundbreaking work that offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. in this important and timely investigation, they look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome.

In gut, giulia enders breaks this taboo, revealing the latest science on how much our digestive system has to offer. author biography giulia enders is a two-time scholarship winner of the heraeus foundation, and is doing research for her medical doctorate at the institute for microbiology in frankfurt. in 2012, her presentation of gut won her first prize at the science slam in berlin, and went viral on youtube. david shaw works as a journalist for germany’s international broadcaster, deutsche welle, as well as translating from several languages, including german, dutch, russian, and french. he lives in berlin.

The author of gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. michael pollan’s widely discussed new york times article, “some of my best friends are germs,” was just the tip of the iceberg. the microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. synthesizing the latest findings, dr. robynne chutkan explains how the standard western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. the resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. but beyond the science, what sets this book apart is dr. chutkan’s powerful three-level program for optimizing your gut bacteria for good health. chutkan shares:why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems – essential prebiotics and probiotics – recipes with ingredients that replenish the microbiome for each rehab level – cutting-edge research on the connection between the microbiome and the brain – an intro to the stool transplant, the superfix for a severely troubled microbiome dr. chutkan is one of the most recognizable gastroenterologists working in america today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. the microbiome solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.

Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning gut health doctor and author of the forthcoming how to eat more plants publisher’s note: love your gut was previously published in the uk under the title eat yourself healthy. the path to health and happiness is inside you—literally. it’s your gut! when you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. but your microbiome is as unique as you are, so how to eat well varies from person to person. there’s more to it than one‑size-fits-all advice like “take probiotics” and “eat more fermented foods”—in love your gut, dr. megan rossi cuts through the noise. you’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. gauge your gut health with 11 interactive questionnaires: how happy is your microbiome? could you have a hidden food intolerance? are your fruit and veggie choices stuck in a rut? you’ll answer these questions and many more! craft a personal action plan and treat common problems: learn to manage ibs, bloating, constipation, heartburn, sibo, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more.enjoy 50 plant-forward, fiber-filled recipes, including banana, fig, and zucchini breakfast loaf, sautéed brussels sprouts and broccolini with pesto and wild rice, prebiotic chocolate bark, and more! get ready to discover your happiest, healthiest self.

A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. – if you're seeking to alleviate leaky gut syndrome—or if you follow a gaps, specific carbohydrate diet, paleo, or gluten-free diet—you will find delicious relief within the pages of healthy gut cookbook. with 120 recipes—and up to 30 variations—for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor. – go beyond the recipes themselves and learn more about leaky gut syndrome and its stages of healing, as well as the leaky gut diet program, how to prepare for it, and what to expect. – healthy gut cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. plans to target your specific health issue allow you to get the most out of the healthy gut diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. – authors gavin pritchard, rd, cssd, cd-n, cde and maya gangadharan, ntp, are your well-practiced experts in the world of nutrition, healing, and cooking. with their help, you will soon be well on your way to healing, without having to leave your love of food behind.

Find digestive relief with this simple plan to reboot your gut health – did you know that by adjusting your eating habits, you can alleviate ailments like gastritis and gerd? the 4-week gut health plan shows you how to restore gastrointestinal balance with tasty recipes that promote a happy, healthy gut. – what sets this cookbook apart: overview of gut health-educate yourself on the microbiomes that reside in your gut, common causes of gastrointestinal dysfunction like irritable bowel syndrome (ibs) or leaky gut (a digestive condition that affects your intestinal lining), and even what critical questions to ask your physician. – foods to focus on-learn how to best manage your diet with charts that highlight which foods are good for gut health, and which may cause your symptoms to flare. – clear 4-week meal plan-set yourself up for success with a 4-week meal plan that provides a road map for resetting your diet and restoring any missing microorganisms in your gut. the plan also includes smart shopping lists and daily menus.75 simple and satisfying recipes-easily customize your meal plans with delicious recipes you can enjoy beyond 4 weeks. – kickstart your journey to gastrointestinal healing and improved wellness with the 4-week gut health plan.

Reset your gut and boost digestive health in 7-days with a clear meal plan, guidance, and recipes from the gut health diet for beginners. gut health is essential to whole body health. offering the quickest plan to cleanse your microbiome, gut health diet for beginners kick-starts your gut healthy diet to promote digestive health and healing in 7-days. from day one, this general gut health diet eliminates the guesswork of starting a new eating regimen with useful guidance, shopping lists, and preparation guides. with a clear meal plan–featuring 75 easy, 5-ingredient recipes that you can choose from–gut health diet for beginners is a fast and effective solution to find out if your body would benefit from following a gut healthy diet. gut health diet for beginners includes: gut health 101 that explains how gut health affects your overall health, and outlines foods to enjoy and avoid to maximize results. 7-day meal plan that includes 75 clean and easy, 5-ingredient recipes with shopping lists and prep guides for every week. 5-steps for success that eliminate the stress of starting a new diet by guiding you through kitchen and pantry prep, meal prep and planning, symptom tracking, plus healthy habits to pursue alongside the diet. a guide for next steps that helps you select the best diet for your gut health once you've completed the 7-day diet. whether you decide to continue a general gut health diet or commit to gaps, aip, or a low-fodmap diet, gut health diet for beginners is your introduction to a lifetime of gut healthy eating.

The beauty chef gut guide is the practical companion to carla oates' acclaimed book, the beauty chef. it is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. the 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes.in addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. it is photographed and designed in the distinct style established by the the beauty chef cookbook.recipes – across breakfast, lunch and dinner – include: coconut crêpes; chicken, flaked almond & sage buckwheat risotto; lemongrass & kaffir lime salmon cakes; panfried cauliflower gnocchi; swedish meatballs; tamarind fish curry; and vanilla & cardamom chia puddings.

If digestive problems are some of the most common reasons why people seek medical care, why do the majority of americans know so little about their causes and treatment options? mayo clinic on digestive health is the fundamental guide for diagnosing, managing, and treating common digestive issues.every year, millions of americans seek medical help for painful digestive health issues. heartburn, irritable bowel syndrome, ulcers, bloating, diarrhea, and constipation are just a few of the most common offenders. but did you know simple, everyday matters, like eating habits, physical activity, stress, and certain medications, can all cause digestive issues? if you’re experiencing symptoms of an unhealthy gut, your stomach may be sending you a warning sign. in mayo clinic on digestive health, the gastroenterologists at mayo clinic dive into everything there is to know about digestive health. from explaining the ins and outs of gut microbiome—like why guts “go bad” and how you can improve your gut’s health—to outlining certain tests that help diagnose common digestive issues, this newly revised manual provides a constructive guide for understanding stomach and gut problems. additionally, this book gives invaluable tips for diagnosing, treating, and preventing some of the most common digestive conditions and diseases affecting americans today, like crohn’s disease, diverticular disease, colorectal cancer, gallbladder disease, ulcers, gerd, celiac disease, and other food intolerances. now with more than 300 pages of revised content following the latest medical research, the mayo clinic on digestive health will help you learn how to spot the symptoms of these common—and not so common—digestive issues.

"this cutting-edge book reveals how a healthy gut can drive psychological well-being, improve your mood, and combat common diseases including depression, anxiety, obesity, heart disease–even autism and alzheimer's–all by nurturing your microbiome. welcome to psychobiotics, the revolutionary new scientific field that treats the common ailments of our time. leading medical researchers john f. cryan and ted dinan, together with veteran journalist scott c. anderson, explain the operations of the all-critical gut-brain axis, revealing how overall well-being depends on a healthy population of intestinal bacteria. for the first time, cryan and dinan–who coined the term "psychobiotics"–introduce the microbes essential to brain health and explain how changes in lifestyle and diet can keep them thriving. with useful charts naming bacteria species and laboratory-tested psychobiotic products, along with disease-by-disease accounts of the role a healthy gut plays in prevention and treatment, this comprehensive guide illuminates the essential steps you need to improve your life–all by maintaining a healthy gut"–

An instant new york times bestseller"everything you ever wanted to know about the gut (and then some)."–selfdiscover the secrets of your digestive system–and how to hone a healthy gut–plus new research on the mind-gut connection.with quirky charm, science star and medical doctor giulia enders explains the gut's magic, answering questions like: what's really up with gluten and lactose intolerance? how does the gut affect obesity? what's the connection between our microbiome and mental health? why does acid reflux happen? in this revised edition of her beloved bestseller, enders includes a new section on the brain-gut connection, and dives into groundbreaking discoveries of psychobiotics–microbes with psychological effects that can influence mental health conditions like depression and even stress.for too long, the gut has been the body's most ignored and least appreciated organ.

Keys to unlock the gateway to health, starting with your digestion. years of research on the most cutting-edge gut interventions like probiotics, prebiotics, and herbal/mineral supplementation, combined with data and observation from regular consultation on digestive ailments, have culminated in this 3rd edition of the definitive guide to your gut health, fix your gut. find out the real causes of surface-level digestive disturbances like acid reflux, heartburn, excessive burping/indigestion, and even the occasional gas. benefit from the holistic results of your new and improved digestion. there is an average of 70 million americans diagnosed with digestive disorders every year. more and more americans are rushing to their doctors to treat conditions like heartburn, gas, gerd, sibo, ibs, ulcerative colitis, and crohn's disease. in our modern world, more digestive diseases and problems are being discovered than ever before. the most concerning aspect in light of this onslaught of illnesses is that science and natural medicine are already way ahead of the curve in relieving them, yet patients are not being given answers. when digestion tanks, most people turn to conventional medicine, which is great for emergency procedures and life-threatening conditions, but often doesn't offer what is needed for the prevention and treatment of disease. in everyone's medical treatment, there are benefits from a balance of natural and conventional medicine. individuals deserve to be given the information required to make their own decisions, not only in treatment options for problems that might arise, but in the development of a healthy overall lifestyle. this book gives you the best interventions to improve your gut health, including how to change your diet to optimize your digestive system and enhance total body function. an ideal digestive system eliminates toxins, governs the immune system, absorbs nutrients, provides peek mental health, and ultimately makes it possible to get the most out of life. this is the only guide that examines all available treatments for hacking and maximizing your microbiome, down to each species of probiotic bacteria and every molecule of prebiotic fiber that might be utilized. probiotics, prebiotics, herbal remedies, diet and lifestyle changes, and even pharmaceutical drugs are held under the microscope to help determine a gut-healing protocol that's right for your specific goals. in his definitive work, john brisson explores and explains everything you need to know about digestive health. fix your gut covers (and helps you discover): -how your digestive system really works -tips to improve digestive health -probiotic guide and information (all different flora and their uses) -supplement brand recommendations (quality matters) -buying supplements online and locally -protocols for most digestive diseases (gerd, lerd, sibo, gastritis, gastroparesis, ibs, ibd, esophageal motility disorders) -protocols for colon cleansing and parasite elimination -protocols for constipation, diarrhea, and food poisoning -protocols to treat candida, h. pylori, and c. diff infections -the true cause of ulcerative colitis and crohn's disease -information on different diets and how they affect your digestive health -gastrointestinal cancer general information and alternative treatments -information on antibiotics and medicines used to treat digestive diseases -information on digestive diagnostic procedures it's time to take back your digestive health!

What the heck is a low-fodmap diet, and why should you try it? because it helps soothe your gut and relieve ibs symptoms. the low-fodmap diet for beginners teaches you all about how fodmaps-a certain class of carbohydrates-can trigger bloating, gas, and stomach pain, especially in people with ibs. it shows you how to manage your diet so you can feel better faster. – a low-fodmap diet can seem overwhelming, but this book breaks it down into 5 doable steps that teach you to remove high-fodmap foods for just one week, and then slowly add them back to uncover which types are troubling you, and which are safe to eat. – lists & charts-infographics display which foods are high or low in which fodmaps, and the portion sizes you should aim for when you eat them. – recipe filters-every recipe is gluten-free, and labeled to indicate whether it's dairy-free, vegan, vegetarian, one pot, or fast to make. – the low-fodmap diet for beginners makes it simple and accessible to discover relief from ibs and upset guts.

Health begins in the gut. in addition to digestive disorders, many other health problems can stem from damage to your intestines, so tackling your digestion is crucial if you want to maximize your chances of obtaining optimal health, the information in "digestive health with real food" will teach you how to address the root causes of your digestive troubles, and will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing, and low in irritants and allergens. the nutritional protocol in this book, developed by registered dietitian aglaée jacobs, addresses numerous digestive problems, including: irritable bowel syndrome (ibs), crohn's disease, ulcerative colitis, small intestinal bacterial overgrowth (sibo), fructose malabsorption, fodmap intolerance, gastroesophageal reflux disease (gerd), gallbladder issues, abnormal intestinal permeability (leaky gut), gut dysbiosis (gut flora imbalance), celiac disease, non-celiac gluten sensitivity, multiple food sensitivities, and many more … in addition to guiding you on how to successfully follow an elimination diet, aglaée will teach you everythng you need to know about dietary supplements, stress management, eating out and travel strategies, as well as how to troubleshoot various digestive problems. this updated and expanded second edition includes over 50 recipes, each accompanied by a stunning color photograph, meal and snack ideas, helpful charts, food lists and weekly meal plans, and a wealth of new information to get you started on the path to better digestion. — back cover.

As dr michael mosley's bestselling clever guts diet showed, your gut is astonishingly clever. it contains millions of neurons — as many as you would find in the brain of a cat — and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. in this fabulous companion cookbook, dr clare bailey, gp and wife of michael mosley, has teamed up with nutritionist dr joy skipper to create a collection of delicious, healing recipes, all expertly balanced to help you fine-tune your diet and reset the equilibrium in your gut.

As dr michael mosley's bestselling clever guts diet showed, your gut is astonishingly clever. it contains millions of neurons — as many as you would find in the brain of a cat — and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. in this fabulous companion cookbook, dr clare bailey, gp and wife of michael mosley, has teamed up with nutritionist dr joy skipper to create a collection of delicious, healing recipes, all expertly balanced to help you fine-tune your diet and reset the equilibrium in your gut.

More than 100 fresh low-fodmap recipes—the go-to diet for digestive issues, including ibs recent studies have shown that a low-fodmap diet—one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues—can help followers to feel better fast. created by monash university in melbourne, australia, the diet has become a worldwide sensation. because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together meals. enter alana scott and her wonderful cookbook. scott, who suffers from irritable bowel syndrome (ibs), began developing recipes so she could enjoy eating again. in the gut-friendly cookbook, she shares more than 100 recipes for delicious dinners, breakfasts, lunches, and snacks, plus sweet treats, gorgeous photographs of each recipe, and plenty of easy-to-read background information on fodmaps, a shopping guide, and advice on how to change your eating through the whole cycle of the low-fodmap journey. the recipes have all been reviewed and approved by a fodmap- trained registered dietitian.

More than 100 fresh low-fodmap recipes—the go-to diet for digestive issues, including ibs recent studies have shown that a low-fodmap diet—one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues—can help followers to feel better fast. created by monash university in melbourne, australia, the diet has become a worldwide sensation. because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together meals. enter alana scott and her wonderful cookbook. scott, who suffers from irritable bowel syndrome (ibs), began developing recipes so she could enjoy eating again. in the gut-friendly cookbook, she shares more than 100 recipes for delicious dinners, breakfasts, lunches, and snacks, plus sweet treats, gorgeous photographs of each recipe, and plenty of easy-to-read background information on fodmaps, a shopping guide, and advice on how to change your eating through the whole cycle of the low-fodmap journey. the recipes have all been reviewed and approved by a fodmap- trained registered dietitian.

Leaky gut syndrome–an explanation and a plan for healing a healthy gut is crucial to maintaining your overall health. leaky gut syndrome–when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky–can get in the way of gut health, but help is here. the leaky gut meal plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. it also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties–as well as for their tastiness. every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. you'll also learn the basics of digestion, immunity, and gut nutrition, so you'll be fully equipped to take back your own health. the leaky gut meal plan includes: weekly shopping lists–the chapter for each of the 4 weeks begins with a full list of every ingredient you'll need, so you can be prepared. know before you cook–every recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients. easy and encouraging–get all the inspiration and motivation you need to make long-lasting healing happen. discover relief from leaky gut syndrome in just 4 weeks with the leaky gut meal plan.