When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.
20 Best Books For Intermittent Fasting (2023 Update)
Are you looking for the Best Books For Intermittent Fasting? If so, you’ve come to the right place.
Choosing the Best Books For Intermittent Fasting can be difficult as there are so many considerations, such as BPI Sports, Dreamgirl, Penguin Random House, Pique, Amazon.com. We have done a lot of research to find the Top 20 Best Books For Intermittent Fasting available.
The average cost is $15.42. Sold comparable range in price from a low of $4.17 to a high of $39.99.
Based on the research we did, we think The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books For Intermittent Fasting (18 Sellers)
| Product Image | Product Name | Features | Check Price |
|---|---|---|---|
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
||
|
|
|
Features:
- Why fasting is actually good for health
- Who can benefit from fasting and who won't
- The history of fasting
Features:
- Binding type: hardback
- Publisher: potter/ten speed/harmony/rodale
- Year published: 2021-02-23
Features:
- Description
- Content
- Reviews
Features:
- Binding type: paperback
- Year published: 2013-05-08
- Number of pages: 92
$11.55
4.9
Features:
- Binding type: paperback
- Year published: 2020-06-16
- Number of pages: 352
$13.13
4.9
Features:
- Binding type: paperback
- Year published: 2020-06-16
- Number of pages: 352
Features:
- The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals.
- Learn about the best foods to eat for weight loss and decide which diet is best for you.
- Select a meal plan that's already fine-tuned your suggested macronutrient intake.
Features:
- Evidence-based 16:8 method: eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).
- A complete guide to the first 14 days: delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.
- Guided exercises: you'll boost your fasting plan's effectiveness while building endurance, power, muscle control, and flexibility.
$21.09
4.6
Features:
- The #1 new york times bestseller!
- Forty 500- and 600-calorie meals that are quick and easy to make.
- 8 pages of photos that show you what a typical fasting meal looks like.
Features:
- Publisher: hay house uk ltd
- Publisher date: 26/02/2020
- Dimensions: 23 x 15 x 2 centimetres (0.36 kg
$6.06
4.7
Features:
- More quick and easy fast day recipes
- A new section on the psychology of dieting
- The latest research on the science behind the program
$1.88$4.17
4.7
Features:
- More quick and easy fast day recipes
- A new section on the psychology of dieting
- The latest research on the science behind the program
Features:
- More quick and easy fast day recipes
- A new section on the psychology of dieting
- The latest research on the science behind the program
Features:
- Choose the right plan and stick to it
- Make more than 40 health and delicious calorie-controlled meals
- Maintain your weight loss
Features:
- Binding type: paperback
- Publisher: bantam doubleday dell publishing group inc
- Year published: 2022-03-15
Features:
- Fast exercise, the fast diet, fast asleep 3 books set
- Fast exercise
- The fast diet
Features:
- Number of pages: 120
- Genre: health + wellness
- Sub-genre: diet & nutrition
Features:
- Binding type: paperback
- Publisher: independently published
- Year published: 2019-05-28
Features:
- Binding type: hardback
- Year published: 2022-02-01
- Number of pages: 232
Features:
- Number of pages: 170
- Genre: health + wellness
- Sub-genre: diet & nutrition
1. The Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, And Extended Fasting [Book]
Product Details:
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. but a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. this ancient secret is fasting.fasting is not about starving oneself. when done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. in fact, toronto-based nephrologist dr. jason fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. in the complete guide to fasting, he has teamed up with international bestselling author and veteran health podcaster jimmy moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. together, they make fasting as a therapeutic approach both practical and easy to understand. the complete guide to fasting explains: – why fasting is actually good for health – who can benefit from fasting (and who won’t) – the history of fasting – the various ways to fast: intermittent, alternate-day, and extended fasting – what to expect when starting to fast – how to track progress while fasting – the weight loss effects of fasting – how to ward off potential negative effects from fasting the book also provides tools to help readers get started and get through their fasts, including a 7-day kick-start fasting plan and healing liquid recipes.
Reviews:
If anyone wishes to know the fastest and safest way to good long health it is fasting. This book describes how to fast, what it does to your body and what to expect during and after fasting, and what type of foods to eat to maintain health. As a now converted faster I have also spread the word to neighbors and friends, some of whom were highly skeptical (as was I at first). A friend lost 7 pounds (over 2.5kg) in one weekend of fasting (fri evening to mon lunchtime). It's free, no monthly subscription, no supplements, no cooking, no washing up, no medications, no shopping. Simply drinking water. The best effect on me was a huge reduction in my joint pains within 5 days of my first fast (lasted 6 days, the longest I ever went to date). I'm now 100% pain free.elaelw-21ptngs
I have read the book before and watched Dr. Fung's youtube videos. (Jason Fung, the author, is a physician who began as a diabetes specialist.) The book is convincing, well-researched, and easy for a layperson to read and understand. I have tried intermittent fasting, and it works–not only for weight loss but for medical conditions. We all know that every religion endorses fasting as a spiritual exercise, but there are physical reasons to do without food for short periods as well. The book is helpful and I wanted to keep it handy as a continuing guide. I recommend it highly. Check it out of the library first and see if IF (intermittent fasting) is for you.calcuttaguy
I wanted to read one of Jason Fung's books since starting my journey into IF. It really helps me to read about what I am attempting to do so it occupys my mind in a good way. Even though I've read other books about IF I'm still learning more! And becoming more inspired to stay the game. I really feel IF is the best lifestyle change to make toward healing.krclassicsnbooks
2. Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan To Recharge Your Metabolism And Renew Your Health [Book]
Product Details:
New york times bestseller – “dr. will cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—mark hyman, md, director, the cleveland clinic center for functional medicine and author of food “intuitive fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—david perlmutter, md, facn, author of grain brain and brain wash – the most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of ketotarian and the inflammation spectrum – for some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. but the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. in fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. for millions of years, our bodies have actually functioned best with periodic times of fasting. – with his fresh new approach to fasting, bestselling author and functional medicine expert dr. will cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. you’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. intuitive fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. he illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. by the end of the four weeks, you will have all the tools necessary to: – reset your body – recharge your metabolism – renew your cells – rebalance your hormones – along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.
Reviews:
Great Information. I highly recommend. The printing is very small though.Justine
3. The Fast 800: How To Combine Rapid Weight Loss And Intermittent Fasting For Long-Term Health [Book]
Product Details:
Six years ago dr michael mosley started a health revolution with the 52 fast diet telling the world about the incredible power of intermittent fasting. and in this book he uses a new approach of time restricted eating to create an easy-to-follow programme. studies have shown that 800 calories is the magic number when it comes to successful dieting-its high enough to be manageable but low enough to speed weight loss and trigger a range of metabolic changes. this new programme is also highly flexible-depending on your goals you can choose how intensively you want to do it. along with delicious low-carb mediterranean-style recipes and menu plans by dr clare bailey the fast 800 offers an effective way to help you lose weight improve mood and reduce blood pressure inflammation and blood sugars.
Specifications:
Reviews:
I have been a member of a Masters Swimming club for over 30 years. I regularly enter competitions and do fairly well especially in short distance sprints. This book helped me to understand why I am good at short distance but my longer distance times are not what they used to be. It's all about breathing and I wish I had this information 20 years ago. I recommend this book to any sports person to improve their fitness and increase aerobic capacity and endurance. Some have complained there is too much info in this book but I found most of it interesting and you can skip anything not relevant.bidpro_auctions
Really good purchase. Physically the boook is in great shape and the content is excellent. I am thrilled to finally have so much excellent, well researched but really accessible material available to myself. I really do think thie ideas in this book should have redefined the way we eat in the UK but as mentioned, there are powerful forces at play to suppress this. Seems obvious that simply eating less and moving more is the answer to most common chronic ailments.tallHighSt
Read the book, followed the extreme version-800 cals. a day, been on it just under 3 weeks, lost 7kg. How happy am I! Recipes in the book are easy to make, have no special ingredients and are delicious with decent servings that sustain you till the next meal. But apart from all this I feel great because I am only eating at meal times, no snacking in between and eating only real food. After the initial withdrawals of not constantly sticking food in my mouth it's reasonably easy. I realised then I was eating, eating, eating out of habit and not because I needed it. Obvious I guess but still a revelation. For me this is no longer a diet book but a lifestyle overhaul book, yay to that!Wulfric
4. The 5:2 Fast Diet For Beginners: The Complete Book For Intermittent Fasting With Easy Recipes And Weight Loss Plans [Book]
Product Details:
Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. on the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. included are: – 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. – 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. use these recipes-along with your own favorites-to round out your month's meal plan. – 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. – 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. – references to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation.
Reviews:
Just ok I wanted more information not recipesTobyAnne
following plan now. have lost 12 lbs. alreadyshabbyandchic70
I received the book in not a great condition, the packaging was flimsy, which caused the book to be bent over. I then had to place it between 2 other books for a week to straighten out. I immediately sent an email to Booktopia to review packaging, received no response. A bit disappointed.Yvonne
5. Fast. Feast. Repeat.: The Comprehensive Guide To Delay, Don't Deny Intermittent Fasting–Including The 28-Day Fast Start [Book]
Product Details:
The instant new york times and usa today bestseller! change when you eat and change your body, your health, and your life! diets don’t work. you know you know that, and yet you continue to try them, because what else can you do? you can fast. after losing over eighty pounds and keeping every one of them off, gin stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a delay, don’t deny intermittent fasting lifestyle. repeat. has it all! you’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why if is a lifestyle, not a diet. repeat. is for everyone! beginners will utilize the 28-day fast start. experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. still have questions? gin has you covered! all of the most frequently asked intermittent fasting questions are answered in the exhaustive faq section.
Reviews:
I refer to this book in all aspects of my life. It is amazing! it has helped in regards to my yo-yo dieting – gone! My health….so much better now, and the constant need to count calories is no longer present in my life. This is so freeing! For the very first time I have a healthy relationship with food, I value and appreciate it rather then it always being a thorn in my side…..I have referred this book to everyone I know!Dianne
Spoiler Alert: When you fast, you give your body a chance to lower insulin levels, and your body can then tap into your fat stores. Compared to when you eat all day, your insulin levels are constantly spiking, and you’re not able to burn fat. This book explains the “why” and “how” to lead an intermittent fasting lifestyle so well, I can’t recommend it enough! It will answer all of your questions and provides the science to back it up! Buy it!FastingforLife
6. Fast. Feast. Repeat.: The Comprehensive Guide To Delay, Don't Deny Intermittent Fasting–Including The 28-Day Fast Start [Book]
Product Details:
The instant new york times and usa today bestseller! change when you eat and change your body, your health, and your life! diets don’t work. you know you know that, and yet you continue to try them, because what else can you do? you can fast. after losing over eighty pounds and keeping every one of them off, gin stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a delay, don’t deny intermittent fasting lifestyle. repeat. has it all! you’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why if is a lifestyle, not a diet. repeat. is for everyone! beginners will utilize the 28-day fast start. experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. still have questions? gin has you covered! all of the most frequently asked intermittent fasting questions are answered in the exhaustive faq section.
Reviews:
I refer to this book in all aspects of my life. It is amazing! it has helped in regards to my yo-yo dieting – gone! My health….so much better now, and the constant need to count calories is no longer present in my life. This is so freeing! For the very first time I have a healthy relationship with food, I value and appreciate it rather then it always being a thorn in my side…..I have referred this book to everyone I know!Dianne
Spoiler Alert: When you fast, you give your body a chance to lower insulin levels, and your body can then tap into your fat stores. Compared to when you eat all day, your insulin levels are constantly spiking, and you’re not able to burn fat. This book explains the “why” and “how” to lead an intermittent fasting lifestyle so well, I can’t recommend it enough! It will answer all of your questions and provides the science to back it up! Buy it!FastingforLife
7. Intermittent Fasting Diet Guide And Cookbook: A Complete Guide To 16:8, Omad, 5:2, Alternate-Day, And More [Book]
Product Details:
Do less and benefit more with the all-encompassing intermittent fasting diet guide, and start your journey to a happy and healthier lifestyle. introducing the intermittent fasting diet guide brought to you by dr. becky gillaspy, who assures that intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry! heard of the phrase, but don’t know where to start? intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. it is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss. so what are you waiting for? dive straight in to discover: – the fasting strategies available to you and learn how to select the best one to suit your individual needs and goals- learn about the best foods to eat for weight loss and decide which diet is best for you- select a meal plan that’s already fine-tuned your suggested macronutrient intake- enjoy over 50 delicious recipes that are rich in flavor and high in nutrients. this wonderful wellness book is accessible, easy-to-read, and is structured into two parts. part 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs. choose from several eating patterns: the 16/8 method; the warrior diet; the 5:2 diet; intuitive fasting and alternate-day fasts. learn the answers to any burning questions you may have, such as ‘can i drink water and coffee while fasting?’ and ‘is it okay to exercise while intermittent fasting?’ in part 2, discover a plethora of meal plans and low-carb recipes that will aid your fasting diet. with lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable.dr. becky gillaspy is your fasting coach and will be with you every step of the way! with thorough up-to-date research and action-ready plans, you will be well on your way to achieving a more healthy, adaptable body with this easy-to-navigate nutrition book.
Reviews:
It gave great insight to those of use on the fence about intermittent fasting.TWANNIA
Tells you everything you need to know about fasting..kittyjo43
8. Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, And Live Longer—the 16:8 Way—with Over 100 Plant-Powered Recipes To Keep You Fuller Longer [Book]
Product Details:
This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier—and longer intermittent fasting is one of the easiest ways to achieve better health—period. but for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging. in vegan intermittent fasting, groundbreaking doctor petra bracht and recipe developer mira flatt share their completely plant-based program. you’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). evidence-based 16:8 method: eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course). a complete guide to the first 14 days: delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.guided exercises: you’ll boost your fasting plan’s effectiveness while building endurance, power, muscle control, and flexibility. vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.
Reviews:
9. The Fast Diet: The Simple Secret Of Intermittent Fasting : Lose Weight, Stay Healthy, Live Longer [Book]
Product Details:
This radical new approach to weight loss is the diet that everyone is talking about. it really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). scientific trials of intermittent fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. dr michael mosley, the medical journalist whose bbc horizon programme alerted the world to the intermittent fasting phenomenon, presents the fascinating science behind the 5:2 diet. mimi spencer, award-winning food and fashion writer, explains the practicalities of how to go about it. the fast diet also includes a calorie counter and a whole section of 'fast 500' and 'fast 600' menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.
Specifications:
| Media | Paperback |
| Subjects | Food & Drink |
| Language | English |
| Publication Year | 2019 |
| Special Attributes | Illustrated |
| Date of Publication | 10/01/2013 |
| Intended Audience | Young Adults |
| Subject 1 | Fitness & Diet |
| Cookery Topic | Dieting |
| Signed By | no |
| Regional Cuisine | International |
| Subject 3 | Health, Family & Lifestyle |
| Narrative Type | Non-Fiction |
| Personalise | No |
| Ex Libris | No |
Reviews:
I have tried a few different diets. Most of them have resulted in weight loss but not a lifestyle change. This one is the real deal. Do not expect massive results in a short amount of time, but it is a great guide to portion control. Ive never experienced enjoying the taste of food so much through doing this diet. Both my wife & I actually enjoy doing our fast days basically due to the appreciation to the healthy food we est that day, & the way we both feel going to bed without a over filled belly. This is the only diet worth trying.hmbw73
I bought the book as I'd read the Summer diet booklet in The Mail On Sunday. I've followed the diet on two days (Tuesday & Thursday) for six weeks & have lost seven pounds so far. I only wanted to lose ten so will continue until I've lost that & then fast one day a week to maintain as recommended. I've found this the best & most manageable diet. I eat healthily anyway but weight inevitably goes on around the middle as one gets older 🙁 This diet seemed to offer the best results & I am so pleased with my weight loss so far. I factor in some calories for milk so I can have a few cups of tea & coffee to keep me going. I find it easier & more filling to stick to protein & vegetables as they are filling & I eat plenty of dairy, fruit & carbs on non fasting days. My fasting day is as follows: Cup of tea for breakfast Tea in work Large bowl of homemade soup for lunch at noon(celery or carrot & coriander) for snacks in afternoon when peckish…a hardboiled egg & crudits of carrot, cucumber, celery & cherry tomatoes Evening meal of either salmon or chicken with lots of green beans & broccoli with a sweet chilli sauce I have eaten well on other days…healthily but with the occasional apple crumble or small piece of cake. I usually save alcohol for the weekend… one bottle of shiraz over the 3 days. The 5:2 is so manageable & it does feel beneficial to give the stomach a "rest" on two days. I'm surprised how easy the diet is to follow once you realise that it is no bad thing to let yourself feel a little hungry. Also as it's only two days it's so easy to fit around social occasions. Best diet ever! 🙂gigglypuffjigglypuff
Written essentially in note form and fairly persuasive, if the reader has the will to stick to the diet. For those who really enjoy eating, even when not hungry, the book may not be entirely persuasive. The fact is that there is no magic answer and weight loss requires eating less and selecting proper foods, taking more exercise. For some the book will provide a diet that will work but willpower is essential to any diet, alas! Certainly worth a dead and the regime worth a go.bowstring45
10. Life In The Fasting Lane: The Essential Guide To Making Intermittent Fasting Simple, Sustainable And Enjoyable [Book]
Product Details:
Take the guesswork (and fear) out of fasting with real-life and expert advice. in recent years, intermittent fasting–restricting calorie intake for a set number of hours or days–has become an increasingly popular diet strategy. while some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. but for many who are eager to try out fasting, the regimen can feel a bit intimidating. after all, abstaining from food doesn't sound like much fun. people rightly wonder: how often can i eat? will i be able to focus at work? will i have enough energy to exercise? and perhaps the most concerning question of all: won't i be hungry all the time?! enter dr. fung's program. together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting–and offers a customizable program that provides real results. fung, ramos, and mayer take the reader by the hand and walk them through the basics of a fasting lifestyle–from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. while dr. fung and ramos explain the fundamentals of fasting and offer a customizable approach, mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. with chapters that address everything from meal planning to mental strategies; exercise to socializing, life in the fasting lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
Specifications:
Reviews:
I'm so glad I bought this book. I started extended fasting last August but fell off the wagon after an accident towards the end of last year. This book gave me the inspiration and encouragement to jump back into fasting. It was great to read the personal side of the authors stories along with the pitfalls and triumphs. I thoroughly enjoyed reading this book and will keep it out so I can dip back into it if I find my motivation starting to dip again!Poshhockeygirl
11. The Fast Diet: Revised And Updated: Lose Weight, Stay Healthy, Live Longer [Book]
Product Details:
"two years on from first publication of the fast diet, which outlined a radical new approach to weight loss, intermittent fasting and the 5:2 programme is still the diet everyone is talking about. in this fully updated and expanded edition for 2015, dr michael mosley and mimi spencer revisit the health phenomenon of the decade.
Specifications:
Reviews:
This is a life changing book. I wish I had this information when I was younger, it would have saved me from obesity and many healthy problems. But it is never too late to get slimmer and healthier. Everyone in my family is reading this book and implementing its information. Thank you Dr. Michael Mosley for your discoveries and writing this book. I think it has and will, help millions of people world wide.An Ossie ex-Fattie
Pros: On reading this book it all seemed logical with regard to what your body will do if you are not eating all the time,I have been on it for 2weeks and weighed 9stone 6 lbs and know weigh 9stone 06 oz and can see the weight lose around my waist and all I have done is not eat at lunch time,I eat porridge for breakfast as I have for years, then a evening meal,no potatoes lots of veg and either fish or chicken. I have come to the conclusion that food is all in the mind. Cons: Nonjanice
I found the science behind this diet extremely interesting & it is a very easy to read book. It is the perfect book for those people who find it impossible to stick to a diet 7 days a week for weeks on end as it is only two non consecutive days a week. I only had a few kilos to lose but I would lose a couple of kilos then put it back on in a week. I have been on the diet for 8 weeks now & I have dropped from 64kgs to just under 60kgs & lost 8cm around my waist & in those 8 weeks I have a few very naughty weekends eating party food & a few drinks & haven't put the weight back on. I can also recommend the 5-2 recipe book.
12. The Fast Diet: Revised And Updated: Lose Weight, Stay Healthy, Live Longer [Book]
Product Details:
"two years on from first publication of the fast diet, which outlined a radical new approach to weight loss, intermittent fasting and the 5:2 programme is still the diet everyone is talking about. in this fully updated and expanded edition for 2015, dr michael mosley and mimi spencer revisit the health phenomenon of the decade.
Specifications:
Reviews:
This is a life changing book. I wish I had this information when I was younger, it would have saved me from obesity and many healthy problems. But it is never too late to get slimmer and healthier. Everyone in my family is reading this book and implementing its information. Thank you Dr. Michael Mosley for your discoveries and writing this book. I think it has and will, help millions of people world wide.An Ossie ex-Fattie
Pros: On reading this book it all seemed logical with regard to what your body will do if you are not eating all the time,I have been on it for 2weeks and weighed 9stone 6 lbs and know weigh 9stone 06 oz and can see the weight lose around my waist and all I have done is not eat at lunch time,I eat porridge for breakfast as I have for years, then a evening meal,no potatoes lots of veg and either fish or chicken. I have come to the conclusion that food is all in the mind. Cons: Nonjanice
I found the science behind this diet extremely interesting & it is a very easy to read book. It is the perfect book for those people who find it impossible to stick to a diet 7 days a week for weeks on end as it is only two non consecutive days a week. I only had a few kilos to lose but I would lose a couple of kilos then put it back on in a week. I have been on the diet for 8 weeks now & I have dropped from 64kgs to just under 60kgs & lost 8cm around my waist & in those 8 weeks I have a few very naughty weekends eating party food & a few drinks & haven't put the weight back on. I can also recommend the 5-2 recipe book.
13. The Fastdiet – Revised & Updated: Lose Weight, Stay Healthy, And Live Longer With The Simple Secret Of Intermittent Fasting [Book]
Product Details:
From dr. michael mosley, author of the 8-week blood sugar diet, and mimi spencer comes a revised and updated edition of the #1 new york times bestseller the fastdiet, complete with new science, recipes, and tips for easy fasting! is it possible to eat normally—five days a week—and become slimmer and healthier as a result? simple answer: yes. you just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. you’ll lose weight quickly and effortlessly with the fastdiet. scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. this revised and updated edition of the #1 new york times bestseller features: -more quick and easy fast day recipes -a new section on the psychology of dieting -the latest research on the science behind the program -dozens of new testimonials far from being just another fad, the fastdiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
Reviews:
Great easy read – informative and easy to follow. Inspires you to follow the program.Louie the Fly
Excellent book – well written and explanations are sound. This diet actually works!!!!!
14. Intermittent Fasting For Dummies [Book]
Product Details:
Lose weight and belly fat, prevent disease, boost metabolism, and live longer! so, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? you probably have already heard about this wildly popular health and fitness diet plan. intermittent fasting continues to be one of the top google trending diet searches of the year. the truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. scientific studies show that intermittent fasting can have extraordinary health benefits such as: promoting weight and body fat loss (especially stubborn belly fat) stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes increasing resistance to stress and suppressing inflammation improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels supporting brain health and improving memory fighting premature aging fostering a healthier gut boosting psychological well-being if you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. whether it’s the 16:8 method, the warrior intermittent fasting plan; the alternate day intermittent fasting plan; the 5:2 method; or the eat-stop-eat intermittent fasting plan. too good to be true? no, but the trick―as with everything―is doing it in a safe and effective way and intermittent fasting for dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. nutrition and fitness expert―and internationally recognized specialist in disease prevention―janet bond brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. choose the right plan and stick to it make more than 40 healthy and delicious nutritionist-approved meals lose weight and body fat and keep it off improve overall health and prevent disease wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―intermittent fasting for dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.
Reviews:
Just three weeks on the 16:8 diet and I have seen results (see before and after photos left and right). This is the best book out there on intermittent fasting! If you are looking for answers to lose some weight.. improve your health.. with a SUSTAINABLE lifestyle… then this is the book. Delay, Don't Deny, it changed my life…it will surely change yours!YoyoDieter
Good book, easy to read with lots of great information.Kerry R
15. Intermittent Fasting Transformation: The 45-Day Program For Women To Lose Stubborn Weight, Improve Hormonal Health, And Slow Aging [Book]
Product Details:
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. intermittent fasting transformation will help you: – lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off – balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause – experience a huge boost in physical and mental energy all day long – learn what foods best support weight loss, detoxification, and overall health – lift brain fog and help you sleep better – put aging in reverse . . . and so much more. cynthia thurlow, a nurse practitioner and an internationally known women’s health expert whose viral tedx talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. with meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
16. Michael Mosley 3 Books Collection Set (Fast Exercise, The Fast Diet, Fast Asleep)
Product Details:
Michael mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.mimi spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life.
Specifications:
| Language | English |
17. Intermittent Fasting For Women Over 50: The Ultimate Guide To Unlock The Secrets To A Long And Healthy Lifestyle. Detox Your Body, Lose Weight, Reset Metabolism, Increase Your Energy, Delay Aging [Book]
Product Details:
Are you in your 50s and struggling to lose the extra weight? want to gain more energy, sharpen your memory, rejevunate your cells and start feeling healthier? then intermittent fasting is the right method for you! let's be honest, each decade brings more obstacles to losing weight because our bodies become more resistant to changes. it is a new way of life that you will want to adopt for the rest of your life and will help you lose weight and keep it off in your 50s and beyond. for all of you who are struggling to lose weight, this method will help you to: – lose weight naturally – gain more energy – regulate your metabolism – rejuvenate your cellsin this book you will learn about the incredible benefits of intermittent fasting. it is not another diet but a lifestyle change that aims to help you maintain a high metabolism and clean up your system. it is flexible way to enjoy food, maintain your health and lose weight, forever! this book contains: – what is intermittent fasting (if)?- benefits of intermittent fasting for women over 50- how your body changes and the best strategies to follow for healthy weight loss- types of intermittent fasting- how to start- dos and don'ts about fasting- common mistakes- pros and cons of intermittent fasting- what to eat and what to avoid- hormonesand much more! ready to unlock the benefits and start your transformation journey?
Specifications:
| Language | English |
| Release Date | May 2021 |
| Length | 120 Pages |
| Dimensions | 0.3" x 6.0" x 9.0" |
18. Intermittent Fasting 16/8: The 16:8 Method Step By Step To Lose Weight, Eat Healthy And Feel Better Following This Lifestyle: Includes 25 Delicious Recipes And Meal Plan For 4 Weeks [Book]
Product Details:
Get the paperback and receive the kindle e – book for freeare you interested in a weight loss program that has been proven to work? have you tried multiple diets in the past and failed every time? are you sick and tired of not being able to get the body you want? ✔ if you're nodding your head, then you've come to the right place. you have probably heard about intermittent fasting and that it has yielded positive results for thousands of people in the past. scientific data has already proven this. – yet, you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat. if this is you, don't fret. why do you need to choose this particular book? how does this book differ from the rest? i'll share with you some of the most important reasons why the intermittent fasting diet plays such a crucial role in getting your body on track and to lose weight in a healthy way. for those who do not know much about intermittent fasting, apart from the fact that it has helped a lot of people lose weight. – i'll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way). here are just some of the many concepts you'll learn inside: what is the 16:8 method and why it is perfect for beginners – the benefits of 16:8 intermittent fasting for your health – hacks to success – how to lose weight and burning fat – extra tips to get the most out of intermittent fasting30-day intermittent fasting meal plan25 intermittent fasting recipesand much more… attention: this book not only provides you with exciting and delicious recipes, but also the science that is behind this amazing weight loss program. – please note that when you purchase a printed version of a book, you get a free e-book version of this book. – what are you waiting for? if you really want to lose weight and fit in smaller sizes then scroll up and click "add to cart"
Specifications:
| Language | English |
| Release Date | May 2019 |
| Length | 148 Pages |
| Dimensions | 0.3" x 5.0" x 8.0" |
19. The Intermittent Fasting Revolution: The Science Of Optimizing Health And Enhancing Performance [Book]
Product Details:
This book shows why that’s not the case. the human body and brain evolved to function well in environments where food could be obtained only intermittently. in the intermittent fasting revolution, prominent neuroscientist mark mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. it also improves mental and physical performance and protects against aging and disease. intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. it doesn’t make money for the pharmaceutical, processed food, or health care industries. intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. it is often accompanied by weight loss, but, mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone.mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. he describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, alzheimer’s, and diabetes; and improves both brain and body performance. he also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.
20. The Fasting Highway [Book]
Product Details:
A motivational story from australia that follows one mans incredible 60kg (132pound) weight loss by living an intermittent fasting lifestyle that you can do too.graeme currie overcame a chronic sugar and fast-food addiction that had affected his entire adult life. because he has actually lived through the highs and lows of a weight loss journey, his story is relatable and easily resonates with everyday men and women who are in a similar situation and want to change their lives. graeme takes you through his journey step by step – how he did it, what he ate when he ate and offers a great insight into actually making intermittent fasting a permanent sustainable lifestyle.he has successfully lived a healthy life and has easily maintained his current weight for nearly two years. graeme writes in a raw, and honest way without overcomplicating what is easy to follow a simple process. he has guided countless people around the world, has built up a huge following across social media platforms and is the host of the popular podcast "the fasting highway" which has nearly 40,000 plays. a great read for anyone who thinks the mountain is too high to climb in retaking their health.
