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20 Best Books For Overcoming Anxiety (2023 Update)
Are you looking for the Best Books For Overcoming Anxiety? If so, you’ve come to the right place.
Choosing the Best Books For Overcoming Anxiety can be difficult as there are so many considerations, such as Giro, Nike, Nintendo, Osea, Penguin Random House, Pyle, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books For Overcoming Anxiety available.
The average cost is $18.54. Sold comparable range in price from a low of $6.99 to a high of $55.01.
Based on the research we did, we think Finding Quiet: My Story of Overcoming Anxiety and the Practices That Brought Peace [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books For Overcoming Anxiety (19 Sellers)
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Features:
- Those looking for a trusted starting point in their own research of anxiety/depression.
- Christians seeking a holistic approach to healing–one that doesn't shy from scientific knowledge but maintains a theological and biblical framework.
- Anyone in need of validation and encouragement in their struggle with mental illness.
Features:
- The four biggest myths about anxiety and the life-changing truth
- Practical steps you can take today to start getting your life back
- Long-term strategies for healing to help you move forward
Features:
- Binding type: paperback
- Year published: 2016-05-26
- Number of pages: 184
Features:
- Binding type: paperback
- Publisher: penguin putnam inc
- Year published: 2020-05-26
$12.39
5.0
Features:
- A 7-week program for overcoming anxiety, reducing worry, and ending panic
- Helpful tools including checklists, guidelines, and activities to help you understand your anxiety and set action-oriented goals to address it
- An essential overview covering the basics of anxiety and how cognitive behavioral therapy approaches it
Features:
- Binding type: paperback
- Year published: 2022-08-11
- Number of pages: 144
Features:
- Relaxation and breathing techniques
- Challenging negative self-talk and mistaken beliefs
- Imagery and real-life desensitization
Features:
- The updated new edition of the bestselling self-help guide overcoming social anxiety and shyness
- Binding type: paperback
- Year published: 2016-10-06
Features:
- Mint condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
Features:
- Kids can do amazing things with the right information.
- Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around.
- Anxiety explained, kids empowered.
$6.99
5.0
Features:
- Used book, read carefully by previous owner, looks new very good.
- Clean & bright condition. may have a few minor defects good.
- Very well read.
$9.71
Features:
- Format paperback | 182 pages
- Dimensions 140 x 216 x 10mm | 218g
- Publication date 09 mar 2021
$17.03
Features:
- Format paperback | 182 pages
- Dimensions 140 x 216 x 10mm | 218g
- Publication date 09 mar 2021
Features:
- Rhythms of renewal is your guide to daily rescue and a way forward into the peace your soul longs for.
- But it doesn't have to stay this way.
- Take charge of your emotional health and inspire your loved ones to do the same.
Features:
- Binding type: paperback
- Publisher: random house usa inc
- Year published: 2014-09-01
Features:
- Dr david barlow, professor emeritus of psychology and psychiatry at boston university.
- A vivid portrait of an intriguing woman ahead of her time, this is a story of hope, empowerment, and vindication.
- Gina perry, author of behind the shock machine and the lost boys.
Features:
- All programs have been rigorously tested in clinical trials and are backed by years of research.
- Our books are reliable and effective and make it easy for you to provide your clients with the best care available.
- Continuing education (ce) credits are now available on select titles in collaboration with psychoeducational resources, inc.
Features:
- Binding type: paperback
- Year published: 2021-05-01
- Number of pages: 208
$55.01
5.0
Features:
- Binding type: paperback
- Year published: 1999-03-01
- Number of pages: 508
1. Finding Quiet: My Story Of Overcoming Anxiety And The Practices That Brought Peace [Book]
Product Details:
Informative and honest, finding quiet validates the experiences of believers struggling with mental illness, provides spiritual and psychological tools for defeating anxiety and depression–and will reassure you that you can thrive again. – in may 2003, prominent philosopher, author, and professor j. moreland awoke in the middle of the night to a severe panic attack. though often anxious by temperament and upbringing, moreland had never experienced such an incident before. thus began an extended battle with debilitating anxiety and depression. – more than a decade later, moreland continues to manage his mental illness. yet along the way he's moved from shame and despair to vulnerability and hope. in finding quiet, moreland comes alongside fellow sufferers with encouragement and practical, hard-won advice–a distillation of the very best and most helpful things he discovered about dealing with anxiety and depression from his personal experiences and extensive research. – according to the substance abuse and mental health services administration, nearly 20 percent of americans suffer from mental illness, and christians are not immune. moreland (who studied philosophy under dallas willard) explores the spiritual and physical aspects of mental illness, pointing readers toward sound sources of information, treatment, and recovery from both secular and christian experts. – finding quiet is perfect for: those looking for a trusted starting point in their own research of anxiety/depression. – christians seeking a holistic approach to healing–one that doesn't shy from scientific knowledge but maintains a theological and biblical framework. – anyone in need of validation and encouragement in their struggle with mental illness.
Reviews:
I didn't read. I gave to a friend in great need, she said it is helping a lot. So glad I purchased it.Patricia B.
2. Redefining Anxiety: What It Is, What It Isn't, And How To Get Your Life Back [Book]
Product Details:
Anxiety is real–but it isn't the end of your story. john delony knows what anxiety feels like. he's walked that dark road himself, but he found light and hope on the other side of it. bringing together his own journey and two decades of counseling and research, he walks you through: the four biggest myths about anxiety and the life-changing truth practical steps you can take today to start getting your life back long-term strategies for healing to help you move forward john will show you that most of what you've heard about anxiety is wrong. things like: if you have anxiety, you're broken and need to be fixed anxiety is a disease that can only be cured with medicine anxiety is caused by your genetics while mental health is complex, our culture has made anxiety into something it's not. it's a signal–nothing more and nothing less. anxiety is simply our body's way of telling us something is wrong.
Reviews:
Depression has run deep in my family for years. Thank God for a strong grandmother that struggled with it and a strong belief in God but not everybody is that fortunate. I gave this book to a young woman that was struggling with depression. I gave her 3 books, Dave Ramsey's Financial Peace or the Total Money Makeover, Redefining Anxiety, and Debt Free Degree. I think often that simple anxiety is often over played and the fact that he is redefining what anxiety is ….fantastic!OLIVIA H.
I am an emergency medicine doctor so I see a lot of people under very stressful situations. These come to a head in the emergency room many times and this book has become one of my go-to resources to talk through how anxiety can impact patients in so many ways. I loved the message in there debunking the myths that are echoed by so many of my patients. This has resonated well with patients and their families. I truly appreciate a quick-read format resource! Many thanks for this great book! I wish I had cases to give away but I will keep referring people to the podcast and the website to buy their own.Mark B.
We need a return to the basics: Faith, Family and "Common Sense" in this Country. I'm very focused on "Early Literacy". The facts for Children's Literacy is supported by National Library System. From Birth until age 5, a child who has been read to by Parents, Grandparents, Care Givers and Siblings are benefited when 1000 books have been read and reread to young children. I was raised by "Readers". Love children of all ages. Too much of "Convenience Parenting" is used when Screen time is too much, too soon from Infancy until School Age. Life is about doing, learning and working. Not "addicted" to screen time and passive entertainment. Thanks for the thousands of of "Lessons" from Papa Dave & The Ramsey Team.Brianne W.
3. Coping With Anxiety: Ten Simple Ways To Relieve Anxiety, Fear, And Worry [Book]
Product Details:
Fully revised and based in the latest research, this second edition of coping with anxiety includes the latest dsm updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. if you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. but avoidance isn't the answer–and letting your fears and worries constantly hold you back will keep you from living the life you truly want. so, how can you learn to cope with your anxiety while it's happening? in coping with anxiety, second edition, renowned anxiety expert and author of the anxiety and phobia workbook, edmund bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. the exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. don't let anxiety keep you one step behind. this book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.
Reviews:
Good book written in layman's terms.marjorie6740
Got this for a family member. Did not get to read it all yet but found parts of it interesting.DONNA
4. Hope And Help For Your Nerves: End Anxiety Now [Book]
Product Details:
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.my heart beats too fast. my hands tremble and sweat. i feel like there’s a weight on my chest. my stomach churns. i have terrible headaches. i can't sleep. sometimes i can't even leave my house…. these common symptoms of anxiety are “minor” only to the people who don't suffer from them. but to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.in hope and help for your nerves, dr. claire weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. with her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Reviews:
I've recently had my first anxiety attack. And in the following month after, I was left feeling extremely anxious about my health and depressed almost at all hours of the day, with fear of no end in sight. Then, searching all across the internet for remedies and solutions, I found this book that was recommended by someone on reddit who dealt with a similar experience. It's amazing how simple and profound this book is. I'm not much of a reader, like at all, but this book felt like it was written specifically for me that it made it effortless to comprehend. I'm still dealing with some anxiety but I'm in totally better shape than I was before reading this book. What is so great about it, is it helps you understand your anxieties and the symptoms it causes, while also offering ways to deal with and accept them. So if you're someone who has been dealing with crippling anxiety, either recently or lifelong, and have felt like nothing will you overcome it, this book is for you. I strongly STRONGLY recommend it.xskyeatsvictorx
I am going to make this short and to the point. Had panic attacks since the age of 5 learned to cope with them. Then at the age of 29 derealization came into my life I struggled with that for almost a year until I found this book, I was desperate willing to try anything, so i bought it. Started reading this book, couldn't put it down actually. It helped so much with my derealization and panic attacks i was amazed. Within a month i was becoming my definition of normal again. It felt so good, i was so relieved. Wasn't sure how much longer i could hold on. It saved me. Hope this helps. Sorry that was a bit longer than expected. Have a blessed day.swoods8384
5. The Anxiety Cure [Book]
Product Details:
Panic anxiety is the number one mental health problem for women and second only to drug abuse among men. synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. however, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. the anxiety cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.
Reviews:
Dr. Hart is a gentle and loving man in real life, and this gentleness and concern surely come through in this book. Those of us who have lived with anxiety and panic for years respond to Dr. Hart's gentle manner. This book is written from a Christian viewpoint, and also gives advice from the medical side of things. Anxiety can be cured, but the patient must do certain things for himself, and not expect a magic wand to carry away his illness. Dr. Hart talks about the importance of medication, and the importance of proper breathing, and proper attitudes towards oneself and life in general. I have given away several copies of this wonderful book, hoping those who received it would benefit from it as much as I have. The suggestions here have helped me to life a much more normal life. Prior to this instruction I was in a huge wasteland of fear and anxiety which crippled my life. KUDOS to Dr. Hart !bluemare43
6. The Anxiety Workbook: A 7-Week Plan To Overcome Anxiety, Stop Worrying, And End Panic [Book]
Product Details:
You're just 7 weeks away from overcoming your anxiety – whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. regain control with help from the anxiety workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. you'll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. each week explores a different topic, with cumulative lessons that offer a straightforward path to success. it's time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. – this anxiety and phobia workbook includes: an easy pace―take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. – a proactive approach―explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. – an evidence-based method―discover research-supported information and exercises based in cognitive behavioral therapy (cbt). take the reins of your life back with the anxiety workbook.
Reviews:
This is a good book to help develop coping skills to eliminate anxiety without relying on only medicationPamela
Glad I got this. Can't wait to start using it! Def would suggest!JenniferRadzewicz
This is a great gift for yourself or that friend or family member that suffers from anxietyKittenheels
7. Be The Change: Be Calm: Rise Up And Don't Let Anxiety Hold You Back [Book]
Product Details:
An interactive activity book for 9-12-year-olds on overcoming anxiety you can conquer your worries. the power is within you! be the change: be calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. ever tried the half-salamander exercise? you should! and have you ever performed a body scan? thought not. these amazing activities along with many others will become your toolkit to a calmer and happier life. award-winning author marcus sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. he also shows us what animals can teach us about dealing with stress and introduces us to our second brain! hello! it's time to make calm your superpower. are you ready to be kind to your mind?
Reviews:
Good book also good a you can and probably need to read it over again a few times to get into the habits.xsmayhem123456
8. The Anxiety & Phobia Workbook [Book]
Product Details:
The anxiety and phobia workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. this new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. with this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. in addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.
Specifications:
| Binding | Paperback |
| Place of Publication | Oakland, Ca, U.s.a |
| Date Published | 2011-01-02 |
| X weight | 27 lbs |
Reviews:
I am in the process of reading this book and so far have found it very informative and helpful. It is a great workbook and delves deeply into the possible causes of anxiety, panic and phobia just as much as it gives useful ways of how to cope with these conditions. I recommend it to everyone.iranan88
This is a very good workbook. It came very clean and it was sent very quick. I would recommend this item.goldenacres43
9. Overcoming Social Anxiety And Shyness, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques [Book]
Product Details:
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. extreme social anxiety and shyness can be crippling but they are readily treated using cognitive behavioural therapy (cbt). in this fully revised and updated edition, dr gillian butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. many guides in the overcoming series are recommended under the reading well books on prescription scheme.
Specifications:
| Language | English |
| Release Date | May 2008 |
| Length | 288 Pages |
| Dimensions | 1.0" x 5.3" x 7.8" |
Reviews:
Very interesting and helpful. Helps me understand more about myself. Things that can help.Bec
10. What To Do When You Worry Too Much: A Kid's Guide To Overcoming Anxiety [Book]
Product Details:
Gold nappa winner (national parenting publications awards) what to do when you worry too much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. did you know that worries are like tomatoes? no, you can't eat them, but you can make them grow, simply by paying attention to them. if your worries have grown so big that they bother you almost every day, this book is for you. lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. this interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. includes a note to parents by psychologist and author dawn huebner, phd. also available in spanish qué hacer cuando te preocupas demasiado isbn 978-1-4338-3866-8 from the note to parents: if you are the parent or caregiver of an anxious child, you know what it feels like to be held hostage. so does your child. children who worry too much are held captive by their fears. they go to great lengths to avoid frightening situations, and ask the same anxiety-based questions over and over again. yet the answers give them virtually no relief. parents and caregivers find themselves spending huge amounts of time reassuring, coaxing, accommodating, and doing whatever else they can think of to minimize their child's distress. but it doesn't work. the anxiety remains in control. as you have undoubtedly discovered, simply telling an anxious child to stop worrying doesn't help at all. nor does applying adult logic, or allowing your child to avoid feared situations, or offering reassurance every time the fears are expressed. this book is part of the magination press what-to-do guides for kids series and includes an "introduction to parents and caregivers." what-to-guides for kids are interactive self-help books designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.
Specifications:
| When Mistakes Make You Quake | A Kid's Guide to Accepting Imperfection |
| When It's Not Fair | A Kid's Guide to Handling Envy and Jealousy |
| When Fear Interferes | A Kid's Guide to Overcoming Phobias |
| When the News Scares You | A Kid's Guide to Understanding Current Events |
| When You Don't Want To Be Apart | A Kid's Guide To Overcoming Separation Anxiety |
| When Bad Habits Take Hold | A Kid's Guide To Overcoming Nail Biting And More |
| When You Dread Your Bed | A Kid's Guide To Overcoming Problems With Sleep |
| When Your Temper Flares | A Kid's Guide To Overcoming Problems With Anger |
| When Your Brain Gets Stuck | A Kid's Guide To Overcoming OCD |
| When You Grumble Too Much | A Kid's Guide To Overcoming Negativity |
| When You Worry Too Much | A Kid's Guide To Overcoming Anxiety |
| Age Range | 7 – 10 Years |
| Language | English |
| Original Languages | English |
| Assembled Product Dimensions (L x W x H) | 10.70 x 8.40 x 0.40 Inches |
Reviews:
I bought this book to help my 8yo deal with his anxiety which was starting to become a real issue. It is designed to work through over a number of days with your child. The book described the symptoms of anxiety in a language that he clearly understood and could relate to. It helped him to realise his feelings were completely normal and gave us simple strategies to put into practice. It also provided a platform for a special time we put aside each day to acknowledge and discuss the anxiety without building it into a bigger issue. I would recommend this to anyone who has a anxious child.PK
A great help for children who worry. It normalises the problem so that the child knows it is not alone in suffering from anxiety and gives strategies that a child can easily follow. I got this book for a nine year old and it was easily read and understood. I needed to interpret some words because it was written for an American reader and some of the references to activities weren't relevant here such as "sledding". Apart from the few words that didn't fit with the Aust ralian culture, the book was interesting and gave lots of ideas that could be put into practice. It would be even more suitable for children who assist in the garden as the references to growing tomatoes would be more vivid for someone who had experience growing them.Denise_Perth
One of those rare books that is at exactly the right level for both child and parent. Is not only lovely to read together, it presents you with a few key strategies that are easy to understand and implement. It is presented in such a way that the child not only knows what to do, they understand why. The strategies all involve an adult (usually the parent), and as such, provide a wonderful daily bonding session. Cannot recommend highly enough.MissyMac
11. Hey Warrior: A Book For Kids About Anxiety [Book]
Product Details:
Specifications:
| Language | English |
| Release Date | January 2018 |
| Dimensions | 8.2" x 0.3" x 10.6" |
Reviews:
This book can be read at many levels, making it suitable for children of different ages. It has a lot of information on how the amygdala works, and why. It assists in mindfully exploring the resultant bodily sensations and how to manage the emotions that may arise. It offers kids a way to personalise their amygdala, see it as their protective friend, and work with it to move forward. Our 6 and 8 yr olds.delighted in it! We've lent it to many friends already 🙂Leah
Hey Warrior is a beautiful book, bought for my son who has anxiety this book is amazing. My son is only 5 however as I read to him I found by just simplifying some of the words he understood the book and stated to me afterwards that he loved the story and wanted to read it every night. He related well and got that feel good vibe. I think this book should be in every preschool, school and home!Lucy
12. Overcoming Worry And Generalised Anxiety Disorder, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques [Book]
Product Details:
Overcoming app now available via itunes and the google play store.up to 44 in every 1000 adults suffer from a condition known as generalised anxiety disorder. using established and proven cbt techniques, expert clinicians kevin meares and mark freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. the user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. with each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
Reviews:
This will assist anyone with GAD, very helpful information.retsub2008
Highly recommended 🙂anna81uk
13. Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It [Book]
Product Details:
Do you struggle to understand your anxiety? are your days often consumed by worries that have no clear answers? perhaps you don't feel like your usual self? untangle your anxiety was written by psychotherapist and best-selling author, joshua fletcher (@anxietyjosh), and the owner of instagram's largest anxiety community, dean stott (@dlcanxiety), to help you overcome excessive anxiety. having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, josh and dean have written this honest and powerful self-help book as a reassuring aid in your recovery.
Specifications:
| Language | English |
| Release Date | March 2021 |
| Length | 180 Pages |
| Dimensions | 8.5" x 0.4" x 5.5" |
14. Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It [Book]
Product Details:
Do you struggle to understand your anxiety? are your days often consumed by worries that have no clear answers? perhaps you don't feel like your usual self? untangle your anxiety was written by psychotherapist and best-selling author, joshua fletcher (@anxietyjosh), and the owner of instagram's largest anxiety community, dean stott (@dlcanxiety), to help you overcome excessive anxiety. having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, josh and dean have written this honest and powerful self-help book as a reassuring aid in your recovery.
Specifications:
| Language | English |
| Release Date | March 2021 |
| Length | 180 Pages |
| Dimensions | 8.5" x 0.4" x 5.5" |
15. Rhythms Of Renewal: Trading Stress And Anxiety For A Life Of Peace And Purpose [Book]
Product Details:
If you're ready to conquer stress and embrace the peace that your soul longs for, new york times bestseller rhythms of renewal is your new go-to guide to transforming your life, one day at a time. join rebekah lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. but rebekah reminds us that it doesn't have to stay this way. rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. by taking time to truly rest, restore, connect, and create, you will discover how to: lead with vulnerability – take charge of your emotional health and inspire your loved ones to do the same – overcome anxiety by establishing daily habits that keep you mentally and physically strong – find joy through restored relationships in your family and community – walk in confidence with the unique gifts you have to offer the world – build these rhythms into your daily life–no matter what you're facing – you deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. let rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.
Reviews:
Nancy Fiore This is my favorite book by Rebekah by far! Rebekah has always been very transparent in her writing style, but this book makes you feel as though you’ve joined a close friend for coffee and a very real conversation about life, messy life! In Rhythms of Renewal, Rebekah outlines four spiritual rhythms that promote renewal: Rest, Restore, Connect, and Create. She provides compelling cases for each and then takes it a step further with very practical suggestions on how to implement each one. More than just a fun, engaging read, Rebekah has created a personal handbook to guide you in taking a personal inventory of where you are in each of these areas, and skillfully provides an inspiring glimpse into the abundance God intends us to walk in. She includes insightful questions at the end of each section which I found extremely helpful in better digesting the material and mapping out specific steps to apply these new rhythms. As a recovering perfectionist, I especially appreciated Rebekah’s willingness to be raw and honest about the various ways we measure ourselves. Rebekah is very relatable and speaks with much wisdom while liberally sprinkling encouraging reminders like “it’s never too late to re-establish what you want your life to be about.” This was an inspiring read and is one of those rare books you will want to come back to again and again to fully digest and process. Highly recommend reading yourself and then reading again with friends.NGFiore
How easy is it to fall out of rhythm in life? Are you walking through a new season or is your soul craving rest? I believe you will find the answers to those questions in this lovely book that reminds us how to walk out what it means to find renewal in the most practical of ways. Just four rhythms – REST, RESTORE, CONNECT & CREATE. The rhythm of RESTORE resonates with me well, as walking is one of those rhythms that brings peace to my restless soul. Rebekah reminds us that, “Walking is critical for the restoration of our mental health, creativity and productivity. When season of grief hit, when I’ve hit a wall with creativity, when I’ve run out of words, the best thing I can do is get out and walk. The movement offers release of control, allows the unforced connections to emerge. It gets my blood flowing, releases endorphins, and lifts my mood. Time and time again, walking brings clarity.” Rebekah’s vulnerability is admirable and comforting. I could relate to many of her life experiences and believe you will, too. Challenge yourself to do the reflection questions at the end of each chapter. I pray that this book will bring spiritual, physical, relational and creative growth!
"Rhythms of Renewal" is both a breath of fresh air and a field manual for cultivating a life of rest. Rebekah is a gifted story-teller and communicator, and her warmth and wisdom captivated me from the very beginning. Throughout the book, Rebekah outlines four rhythms (Rest, Restore, Connect, and Create) to encourage us to cultivate a life of peace and purpose. Beautiful stories from her personal journey are woven with scripture, helping us connect our own stories with God's story and accept the invitation to a life of freedom and rest that Jesus offers. The book is packed with biblical wisdom, personal insight, practical ideas, and thought-provoking questions. As someone who has battled fear along my own journey, I found so much truth in her words: "God knew that as long as fear lives in our hearts, we'd lived crippled lives." Rebekah is honest and vulnerable as she shares the personal struggles she has faced along her journey. She gives us a beautiful picture of the rest and peace available to us and encourages us to cultivate rhythms that allow God to breathe life into our souls. She gently reminds us that "You cannot heal what is hidden," and invites us to accept God's invitation to bring our guilt and shame out of the dark and into the Light through confession, release and forgiveness. Thought-provoking questions in each chapter make this book a practical tool for reflection and diving deeper with God. "Rhythms of Renewal" has practical application for every season of life, and I will be returning to it often and making it a part of my own personal retreats. Rebekah's words have been a gift to my soul, and I can't wait to share the blessing by giving a copy to my friends.BoyMomReview
16. Freeing Your Child From Anxiety, Revised And Updated Edition: Practical Strategies To Overcome Fears, Worries, And Phobias And Be Prepared For Life–From Toddlers To Teens [Book]
Product Details:
Childhood should be a happy, carefree time. too many children are stressed-out and exhibiting symptoms of anxiety. in freeing your child from anxiety, childhood anxiety expert dr. tamar chansky shares a proven approach for helping children build emotional resilience for a happier and healthier life.parents everywhere want to know: what is normal? how can you know when stress has crossed over into a full-blown anxiety disorder? how can you prevent anxiety from taking root? and how do you help your son or daughter break free from a pattern of fear and worry and lead a happy, productive life? fortunately, anxiety is very treatable, and parents can do a lot to help get their children’s emotional well-being back on track.freeing your child from anxiety contains easy, fun, and effective tools for teaching children to outsmart their worries and take charge of their fears. this revised and updated edition also teaches how to prepare children to withstand the pressure in our competitive test-driven culture. learn the tips, techniques, and exercises kids need to implement the book’s advice right away, including “how to talk to your child” sections and “do it today” activities at the end of each chapter. these simple solutions can help parents prevent their children from needlessly suffering today—and ensure that their children have the tools they need for a good life tomorrow.
Reviews:
Got this title from a list of pared down material as there's so much put there. Adding to home reference librarybulldogshopper3
This book gives really good pointers for parents with anxious and OCD kids. There are some really good illustrations to show them, and scripts to follow when discussing anxiety with your kids. The author is positive and helpful, and gives insights into how to help. It would be helpful for teens as well, you can apply the exercises and tips to any age.Ingyping
17. The Woman Who Cracked The Anxiety Code: The Extraordinary Life Of Dr Claire Weekes [Book]
Product Details:
Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia… claire weekes knew how to treat them, but was dismissed as underqualified and overly populist by the psychiatric establishment. in a radical move, she had gone directly to the people. her international best seller hope and help for your nerves, first published in 1962 and still in print, helped tens of millions of people overcome all of these, and continues to do so. weekes pioneered an anxiety treatment that is now at the cutting edge of modern psychotherapies. her early explanation of fear, and its effect on the nervous system, is state of the art. psychologists use her method, neuroscientists study the interaction between different fear circuits in the brain, and many psychiatrists are revisiting the mond-body connection that was the hallmark of her unique work. face, accept, float, let time pass: hers was the invisible hand that rewrote the therapeutic manual. this understanding of the biology of fear could not be more contemporary–"acceptance" is the treatment du jour, and all mental health professionals explain the phenomenon of fear in the same way she did so many years ago. however, most of them are unaware of the debt they have to a woman whose work has found such a huge public audience. this book is the first to tell that story, and to tell weekes' own remarkable tale, of how a mistaken diagnosis of tuberculosis led to heart palpitations, beginning her fascinating journey to a practical treatment for anxiety that put power back in the hands of the individual."–back of book.
Reviews:
My dad recommended this book to me, I'm so glad he did! I had never heard of DR Claire Weekes or the work that she did so to learn about an Australian who was at the cutting edge was a great read. Judith's writing is extremely engaging and the story feels very fluid and alive. This is a must read!Jon
Inspiring! Go Girls! Stick to your convictions backed by the facts!Booklovetoread
18. Mastery Of Your Anxiety And Worry: Workbook [Book]
Product Details:
Individuals who suffer from generalized anxiety disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. the most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy.written by the developers of an empirically supported and effective cbt therapy program for treating gad, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. when used in conjunction with the corresponding therapist guide, this book provides a complete treatment package with a proven success rate.through the use of this workbook, clients will become active participants in their supervised treatment. this revised edition includes new elements such as a listing of goals for each session chapter, as well as more detailed lists of homework assignments. mastery of your anxiety and worry, workbook, 2e is a one-of-a-kind resource that allows clients to work alongside their therapist to personalize their treatment strategy and overcome their gad.treatmentsthatworktm represents the gold standard of behavioral healthcare interventions! · all programs have been rigorously tested in clinical trials and are backed by years of research· a prestigious scientific advisory board, led by series editor-in-chief david h. (per)
Reviews:
This book has helped me tremendously with my anxiety. Highly recommendedwendy_stitchery
I HAVE LIVED WITH GENERAL ANXIETY FOR A WHILE NOW AS PART OF MY POST TRAUMATIC STRESS SYNDROME.. YOU SEE THE US MARINES TEACH US HOW TO FIGHT BUT NOT HOW TO DEAL WITH ALL THE THINGS THAT ARE SEEN THAT NO ONE SHOULD SEE… ANYWAY… I HAVE READ THE BOOK AND PUT IT LESSONS INTO PRACTICE AND IT HAS DONE WONDERS FOR ME.. I STILL WORRY ALOT ABOUT DUMB THINGS BUT NOW CAN HANDLE THE WORRY AND KEEP IT UNDER CONTROL… BRAVO… HIGHLY RECOMMENDED…gforce106
19. The Anxiety Workbook For Teens: Activities To Help You Deal With Anxiety And Worry [Book]
Product Details:
From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of the anxiety workbook for teens has the tools you need to put anxiety in its place. – in our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. and as a teen, you're also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. the good news is that there are a lot of effective techniques you can use–both on your own and with the help of a therapist or counselor–to reduce your feelings of anxiety and keep them from taking over your life. – now fully revised and updated, this second edition of the anxiety workbook for teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. you'll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. the workbook also includes resources for seeking additional help and support if you need it. – while working through the activities in this book, you'll find tons of ways to help you manage your anxiety. some of the activities may seem unusual at first. you may be asked to try doing things that are very new to you. just remember–these are tools, intended for you to carry with you and use over and over throughout your life. the more you practice using them, the better you will become at managing anxiety. – if you're ready to change your life for the better and get your anxiety under control, this workbook can help you start today. – in these increasingly challenging times, teens need mental health resources more than ever. with more than 1.6 million copies sold worldwide, instant help books for teens are easy to use, proven-effective, and recommended by therapists.
Reviews:
Really useful resource for secondary schoolschilston280907
Excellent read for teens struggling with self-esteem issues, and those who are in need of understanding this matter.Wandalyn
20. Dancing With Fear: Overcoming Anxiety In A World Of Stress And Uncertainty [Book]
Product Details:
This book is for everyone who has experienced severe anxiety and wants to be free from abnormal fear. it is also for therapists, counselors, and other helping professionals who treat patients suffering from anxiety disorders. dancing with fear, which features a unique cognitive-behavioral approach, is a complete mind-body plan for understanding and overcoming anxiety disorders. known as the chaange program, this specific method has been found to be 80 percent successful in treating anxiety and to have reduced health care expenses by more than 50 percent in the year following treatment.
Specifications:
| Language | English |
| Release Date | March 2001 |
| Length | 1 Pages |
| Dimensions | 0.9" x 7.4" x 9.2" |
Reviews:
Very interesting book. Learned so much.beaverstoys
