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20 Best Books For People With Anxiety (2023 Update)
Are you looking for the Best Books For People With Anxiety? If so, you’ve come to the right place.
Choosing the Best Books For People With Anxiety can be difficult as there are so many considerations, such as Games Workshop, LEGO, Osea, Penguin Random House, Ravensburger, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books For People With Anxiety available.
The average cost is $14.95. Sold comparable range in price from a low of $3.99 to a high of $44.95.
Based on the research we did, we think Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books For People With Anxiety (19 Sellers)
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Features:
- A pass-along companion to anxious for nothing that features an 11-week plan to overcome anxiety.
- Binding type: paperback.
- Year published: 20180802.
Features:
- Binding type: paperback
- Publisher: penguin putnam inc
- Year published: 2020-05-26
Features:
- Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards
- Special features
- Slipcase box with 128-page paperback book and 25 cards
Features:
- Relaxation and breathing techniques
- Challenging negative self-talk and mistaken beliefs
- Imagery and real-life desensitization
Features:
- Rhythms of renewal is your guide to daily rescue and a way forward into the peace your soul longs for.
- But it doesn't have to stay this way.
- Take charge of your emotional health and inspire your loved ones to do the same.
Features:
- New harbinger publications
- Highlight, take notes and search in the book
- In this edition, page numbers are just like the physical edition
Features:
- All programs have been rigorously tested in clinical trials and are backed by years of research.
- Our books are reliable and effective and make it easy for you to provide your clients with the best care available.
- Continuing education (ce) credits are now available on select titles in collaboration with psychoeducational resources, inc.
Features:
- Item trademark: sounds true
- Manufacturer: sounds true inc
- Item weight: pounds, pounds, 0.9, 0.9
Features:
- Binding type: paperback
- Year published: 20210302
- Number of pages: 320
Features:
- The four biggest myths about anxiety and the life-changing truth
- Practical steps you can take today to start getting your life back
- Long-term strategies for healing to help you move forward
Features:
- Relaxation and breathing techniques
- New research on exposure therapy for phobias
- Lifestyle- exercise- mindfulness and nutrition tips
Features:
- Binding type: hardback
- Publisher: little, brown & company
- Year published: 20160607
Features:
- The book may have some cosmetic wear i.e. creased spine/cover scratches curled corners folded pages minor sunburn.
- The book has very few or no highlight/notes/underlined pages.
- Safe and secure mailer.
Features:
- A panic attack rescue guide.
- The assess & address technique (how to get to the root of the problem).
- The brain chemistry behind anxiety (and how to outsmart it).
Features:
- 10 soothing strategies―discover proven cbt principles, like setting goals, maintaining mindfulness, and more.
- Positive self-evaluations―track your progress and reflect on what you've learned along the way.
- Practice opportunities―use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.
$11.99
4.5
Features:
- To fight depression learn how to kill ants (automatic negative thoughts) and use supplements targeted to your brain type
- To curb anger follow the amen anti-anger diet and learn the nutrients that calm rage
- To boost memory learn the specific steps and habits to decrease your risk for alzheimer's disease that can help you today
$15.70
4.5
Features:
- To fight depression learn how to kill ants (automatic negative thoughts) and use supplements targeted to your brain type
- To curb anger follow the amen anti-anger diet and learn the nutrients that calm rage
- To boost memory learn the specific steps and habits to decrease your risk for alzheimer's disease that can help you today
$12.39
5.0
Features:
- A 7-week program for overcoming anxiety, reducing worry, and ending panic
- Helpful tools including checklists, guidelines, and activities to help you understand your anxiety and set action-oriented goals to address it
- An essential overview covering the basics of anxiety and how cognitive behavioral therapy approaches it
$7.99
4.8
Features:
- Quizzes that will help you determine whether your anxiety is caused by normal stress or is the result of a genetically influenced physical disorder
- Seven progressive stages of the disease–and the four steps necessary for recovery
- Detailed case histories of former anxiety victims who are now leading full and productive lives
$5.56
5.0
Features:
- Understand what makes your mind tick.
- See the link between spirituality and self-help.
- Confront anxiety head-on!
1. Less Fret, More Faith: An 11-Week Action Plan To Overcome Anxiety [Book]
Product Details:
A pass-along companion to anxious for nothing that features an 11-week plan to overcome anxiety. – according to one research program, anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men. stress-related ailments cost the nation $300 billion every year in medical bills and lost productivity. and use of sedative drugs like xanax and valium have skyrocketed in the last 15 years. even students are feeling it. one psychologist reports that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s. chances are, you or someone you know seriously struggles with anxiety. he knows what it feels like to be overcome by the worries and fear of life, which is why he is dedicated to helping millions of readers take back control of their minds and, as a result, their lives. – this 64-page booklet features practical steps from max lucado to help readers overcome anxiety. eleven weekly reminders in all, each segment includes a scripture verse for meditation, and a prayer to reframe anxious thoughts. – this booklet includes a passage from the book, anxious for nothing, by new york times bestselling author max lucado. the small trim and low price point make this booklet easy to share with friends and family who are struggling with anxiety and need a fresh perspective on how to face it. – stop letting anxiety rule the day. join max on the journey to true freedom and experience more joy, clarity, physical renewal, and contentment by the power of the holy spirit. anxiety comes with life. but it doesn't have to dominate your life.
Specifications:
Reviews:
This easy-to-digest book is also challenging and encouraging at the same time. I highly recommend it.Janet H.
2. Hope And Help For Your Nerves: End Anxiety Now [Book]
Product Details:
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.my heart beats too fast. my hands tremble and sweat. i feel like there’s a weight on my chest. my stomach churns. i have terrible headaches. i can't sleep. sometimes i can't even leave my house…. these common symptoms of anxiety are “minor” only to the people who don't suffer from them. but to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.in hope and help for your nerves, dr. claire weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. with her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Reviews:
I've recently had my first anxiety attack. And in the following month after, I was left feeling extremely anxious about my health and depressed almost at all hours of the day, with fear of no end in sight. Then, searching all across the internet for remedies and solutions, I found this book that was recommended by someone on reddit who dealt with a similar experience. It's amazing how simple and profound this book is. I'm not much of a reader, like at all, but this book felt like it was written specifically for me that it made it effortless to comprehend. I'm still dealing with some anxiety but I'm in totally better shape than I was before reading this book. What is so great about it, is it helps you understand your anxieties and the symptoms it causes, while also offering ways to deal with and accept them. So if you're someone who has been dealing with crippling anxiety, either recently or lifelong, and have felt like nothing will you overcome it, this book is for you. I strongly STRONGLY recommend it.xskyeatsvictorx
I am going to make this short and to the point. Had panic attacks since the age of 5 learned to cope with them. Then at the age of 29 derealization came into my life I struggled with that for almost a year until I found this book, I was desperate willing to try anything, so i bought it. Started reading this book, couldn't put it down actually. It helped so much with my derealization and panic attacks i was amazed. Within a month i was becoming my definition of normal again. It felt so good, i was so relieved. Wasn't sure how much longer i could hold on. It saved me. Hope this helps. Sorry that was a bit longer than expected. Have a blessed day.swoods8384
3. Cards Against Anxiety: A Guidebook And Cards To Help You Stress Less [Book]
Product Details:
Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards cards against anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. this slipcase set includes a guide to cognitive behavioral therapy (cbt) techniques, and a deck of 25 wallet-size cards. each card has a focus phrase on the front and a handy reminder of the technique on the back. the book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life. special featuresslipcase box with 128-page paperback book and 25 cards
4. The Anxiety & Phobia Workbook [Book]
Product Details:
The anxiety and phobia workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. this new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. with this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. in addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.
Specifications:
| Binding | Paperback |
| Place of Publication | Oakland, Ca, U.s.a |
| Date Published | 2011-01-02 |
| X weight | 27 lbs |
Reviews:
I am in the process of reading this book and so far have found it very informative and helpful. It is a great workbook and delves deeply into the possible causes of anxiety, panic and phobia just as much as it gives useful ways of how to cope with these conditions. I recommend it to everyone.iranan88
This is a very good workbook. It came very clean and it was sent very quick. I would recommend this item.goldenacres43
5. Rhythms Of Renewal: Trading Stress And Anxiety For A Life Of Peace And Purpose [Book]
Product Details:
If you're ready to conquer stress and embrace the peace that your soul longs for, new york times bestseller rhythms of renewal is your new go-to guide to transforming your life, one day at a time. join rebekah lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. but rebekah reminds us that it doesn't have to stay this way. rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. by taking time to truly rest, restore, connect, and create, you will discover how to: lead with vulnerability – take charge of your emotional health and inspire your loved ones to do the same – overcome anxiety by establishing daily habits that keep you mentally and physically strong – find joy through restored relationships in your family and community – walk in confidence with the unique gifts you have to offer the world – build these rhythms into your daily life–no matter what you're facing – you deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. let rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.
Reviews:
Nancy Fiore This is my favorite book by Rebekah by far! Rebekah has always been very transparent in her writing style, but this book makes you feel as though you’ve joined a close friend for coffee and a very real conversation about life, messy life! In Rhythms of Renewal, Rebekah outlines four spiritual rhythms that promote renewal: Rest, Restore, Connect, and Create. She provides compelling cases for each and then takes it a step further with very practical suggestions on how to implement each one. More than just a fun, engaging read, Rebekah has created a personal handbook to guide you in taking a personal inventory of where you are in each of these areas, and skillfully provides an inspiring glimpse into the abundance God intends us to walk in. She includes insightful questions at the end of each section which I found extremely helpful in better digesting the material and mapping out specific steps to apply these new rhythms. As a recovering perfectionist, I especially appreciated Rebekah’s willingness to be raw and honest about the various ways we measure ourselves. Rebekah is very relatable and speaks with much wisdom while liberally sprinkling encouraging reminders like “it’s never too late to re-establish what you want your life to be about.” This was an inspiring read and is one of those rare books you will want to come back to again and again to fully digest and process. Highly recommend reading yourself and then reading again with friends.NGFiore
How easy is it to fall out of rhythm in life? Are you walking through a new season or is your soul craving rest? I believe you will find the answers to those questions in this lovely book that reminds us how to walk out what it means to find renewal in the most practical of ways. Just four rhythms – REST, RESTORE, CONNECT & CREATE. The rhythm of RESTORE resonates with me well, as walking is one of those rhythms that brings peace to my restless soul. Rebekah reminds us that, “Walking is critical for the restoration of our mental health, creativity and productivity. When season of grief hit, when I’ve hit a wall with creativity, when I’ve run out of words, the best thing I can do is get out and walk. The movement offers release of control, allows the unforced connections to emerge. It gets my blood flowing, releases endorphins, and lifts my mood. Time and time again, walking brings clarity.” Rebekah’s vulnerability is admirable and comforting. I could relate to many of her life experiences and believe you will, too. Challenge yourself to do the reflection questions at the end of each chapter. I pray that this book will bring spiritual, physical, relational and creative growth!
"Rhythms of Renewal" is both a breath of fresh air and a field manual for cultivating a life of rest. Rebekah is a gifted story-teller and communicator, and her warmth and wisdom captivated me from the very beginning. Throughout the book, Rebekah outlines four rhythms (Rest, Restore, Connect, and Create) to encourage us to cultivate a life of peace and purpose. Beautiful stories from her personal journey are woven with scripture, helping us connect our own stories with God's story and accept the invitation to a life of freedom and rest that Jesus offers. The book is packed with biblical wisdom, personal insight, practical ideas, and thought-provoking questions. As someone who has battled fear along my own journey, I found so much truth in her words: "God knew that as long as fear lives in our hearts, we'd lived crippled lives." Rebekah is honest and vulnerable as she shares the personal struggles she has faced along her journey. She gives us a beautiful picture of the rest and peace available to us and encourages us to cultivate rhythms that allow God to breathe life into our souls. She gently reminds us that "You cannot heal what is hidden," and invites us to accept God's invitation to bring our guilt and shame out of the dark and into the Light through confession, release and forgiveness. Thought-provoking questions in each chapter make this book a practical tool for reflection and diving deeper with God. "Rhythms of Renewal" has practical application for every season of life, and I will be returning to it often and making it a part of my own personal retreats. Rebekah's words have been a gift to my soul, and I can't wait to share the blessing by giving a copy to my friends.BoyMomReview
6. The Generalized Anxiety Disorder Workbook: A Comprehensive Cbt Guide For Coping With Uncertainty, Worry, And Fear [Book]
Product Details:
If you have gad, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. you aren't alone. gad is one of the most commonly diagnosed mental health issues facing our society today. unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life–and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. so, how can you take charge of your anxiety before it takes over your life? based in cognitive behavioral therapy (cbt), this book provides real, proven-effective solutions. written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. the book focuses on what most often leads you to worry–the fear of uncertainty. in a nutshell, people with gad worry as a way of mentally planning and preparing for any outcome that life throws their way. with this book, you'll learn to stop seeing uncertainty as threatening–which will in turn, reduce your anxiety and instill a sense of calm. if you're ready to stop letting your worries get the better of you, this easy-to-use workbook will help you–one step at a time.
Reviews:
Really useful book clear and easy to readjrea7348
Great book and amazing value !aimzylou1
A really good read, but it only works if you're willing to put the effort into making it work.ninjapenguin07
7. Mastery Of Your Anxiety And Worry: Workbook [Book]
Product Details:
Individuals who suffer from generalized anxiety disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. the most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy.written by the developers of an empirically supported and effective cbt therapy program for treating gad, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. when used in conjunction with the corresponding therapist guide, this book provides a complete treatment package with a proven success rate.through the use of this workbook, clients will become active participants in their supervised treatment. this revised edition includes new elements such as a listing of goals for each session chapter, as well as more detailed lists of homework assignments. mastery of your anxiety and worry, workbook, 2e is a one-of-a-kind resource that allows clients to work alongside their therapist to personalize their treatment strategy and overcome their gad.treatmentsthatworktm represents the gold standard of behavioral healthcare interventions! · all programs have been rigorously tested in clinical trials and are backed by years of research· a prestigious scientific advisory board, led by series editor-in-chief david h. (per)
Reviews:
This book has helped me tremendously with my anxiety. Highly recommendedwendy_stitchery
I HAVE LIVED WITH GENERAL ANXIETY FOR A WHILE NOW AS PART OF MY POST TRAUMATIC STRESS SYNDROME.. YOU SEE THE US MARINES TEACH US HOW TO FIGHT BUT NOT HOW TO DEAL WITH ALL THE THINGS THAT ARE SEEN THAT NO ONE SHOULD SEE… ANYWAY… I HAVE READ THE BOOK AND PUT IT LESSONS INTO PRACTICE AND IT HAS DONE WONDERS FOR ME.. I STILL WORRY ALOT ABOUT DUMB THINGS BUT NOW CAN HANDLE THE WORRY AND KEEP IT UNDER CONTROL… BRAVO… HIGHLY RECOMMENDED…gforce106
8. The Wisdom Of Anxiety: How Worry And Intrusive Thoughts Are Gifts To Help You Heal [Book]
Product Details:
Work anxiety. relationship anxiety. social anxiety. world anxiety. money anxiety. health anxiety. – how does reading those words make you feel? but what if the unpleasant feelings you want to turn away from are actually vital sources of information about your well-being? in the wisdom of anxiety, counselor sheryl paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. no one likes to feel anxiety—and yet, paul asserts it can be a remarkably direct messenger of our subconscious. here you will learn how you can pause and listen to your anxieties to discover inner truths that you’ve been avoiding. – this lyrically written book not only considers the many forms anxieties can take, but also provides deep-dive practices for addressing them at their roots. – here you will learn: the nature of intrusive thoughts and how to manage them.? how to explore states of loneliness, apathy, regret, and shame without being caught up in them.? feeling anxiety around feeling good? discover why and what to do about it.? how to cultivate your own loving inner parent.? why anxiety can arise from boredom and longing.? how to create healthy and meaningful personal rituals to relieve anxiety.? navigating the many sources of anxiety in relationships. – whether it’s worry around raising children, nervousness about world events, or any other way anxiety manifests, the wisdom of anxiety can help you uncover the true source of your discomfort and find the rich self-knowledge within.
Reviews:
Thank you for this beautiful book arrived earlier than expected and for a lower pricelovelyerika93
A revolutionary look at anxiety! Prompts deep internal conversation and healing.mometz2
9. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps To Reduce Anxiety, Stress, And Toxic Thinking [Book]
Product Details:
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. the author provides a 5-step, 63-day plan, the neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Specifications:
| Dimensions | 143 x 215 x 21mm | 468g |
| Imprint | Baker Books, a division of Baker Publishing Group |
| Publication City/Country | Ada, MI, United States |
| Language | English |
| Edition Statement | ITPE |
Reviews:
Dr Leaf's book and methods are a gift to the worldmimi7jan
10. Redefining Anxiety: What It Is, What It Isn't, And How To Get Your Life Back [Book]
Product Details:
Anxiety is real–but it isn't the end of your story. john delony knows what anxiety feels like. he's walked that dark road himself, but he found light and hope on the other side of it. bringing together his own journey and two decades of counseling and research, he walks you through: the four biggest myths about anxiety and the life-changing truth practical steps you can take today to start getting your life back long-term strategies for healing to help you move forward john will show you that most of what you've heard about anxiety is wrong. things like: if you have anxiety, you're broken and need to be fixed anxiety is a disease that can only be cured with medicine anxiety is caused by your genetics while mental health is complex, our culture has made anxiety into something it's not. it's a signal–nothing more and nothing less. anxiety is simply our body's way of telling us something is wrong.
Reviews:
Depression has run deep in my family for years. Thank God for a strong grandmother that struggled with it and a strong belief in God but not everybody is that fortunate. I gave this book to a young woman that was struggling with depression. I gave her 3 books, Dave Ramsey's Financial Peace or the Total Money Makeover, Redefining Anxiety, and Debt Free Degree. I think often that simple anxiety is often over played and the fact that he is redefining what anxiety is ….fantastic!OLIVIA H.
I am an emergency medicine doctor so I see a lot of people under very stressful situations. These come to a head in the emergency room many times and this book has become one of my go-to resources to talk through how anxiety can impact patients in so many ways. I loved the message in there debunking the myths that are echoed by so many of my patients. This has resonated well with patients and their families. I truly appreciate a quick-read format resource! Many thanks for this great book! I wish I had cases to give away but I will keep referring people to the podcast and the website to buy their own.Mark B.
We need a return to the basics: Faith, Family and "Common Sense" in this Country. I'm very focused on "Early Literacy". The facts for Children's Literacy is supported by National Library System. From Birth until age 5, a child who has been read to by Parents, Grandparents, Care Givers and Siblings are benefited when 1000 books have been read and reread to young children. I was raised by "Readers". Love children of all ages. Too much of "Convenience Parenting" is used when Screen time is too much, too soon from Infancy until School Age. Life is about doing, learning and working. Not "addicted" to screen time and passive entertainment. Thanks for the thousands of of "Lessons" from Papa Dave & The Ramsey Team.Brianne W.
11. The Anxiety And Phobia Workbook [Book]
Product Details:
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, the anxiety and phobia workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. tackle the fears that hold you back with this go-to guide. packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. you'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: relaxation and breathing techniquesnew research on exposure therapy for phobiaslifestyle, exercise, mindfulness and nutrition tips written by a leading expert in cognitive behavioral therapy (cbt), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (gad), obsessive-compulsive disorder (ocd), post-traumatic stress disorder (ptsd), worry, and fear. you will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. this workbook can be used on its own or in conjunction with therapy.
Reviews:
Best book to learn about anxiety and ways to try to live with it.Dora
12. Worry-Free Living: Trading Anxiety For Peace [Book]
Product Details:
In this compact adaptation of be anxious for nothing, #1 new york times bestselling author joyce meyer shows readers how to rid themselves of worry and fear by drawing on the peace of god.difficult times are part of living in this world. however, god has provided a way for us to enjoy peace as part daily life. joyce meyer shows how to rely on god's strength during difficult circumstances by revealing the nature of god's peace as found in scripture. she explains how to trade anxiety for joy, develop a childlike attitude of faith, and give our worries to the lord.
Reviews:
How can you go wrong! Words from God from a first rate author.Debbie
Love Joyce Myer and her books. Book is full of lots of good scriptures and advicedanielh6542
13. The Worry Trick: How Your Brain Tricks You Into Expecting The Worst And What You Can Do About It [Book]
Product Details:
Are you truly in danger or has your brain simply "tricked" you into thinking you are? in the worry trick, psychologist and anxiety expert david carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.anxiety is a powerful force. it makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. based in acceptance and commitment therapy (act) and cognitive behavioral therapy (cbt), this book is designed to help you break the cycle of worry.worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode–even when there is no danger. the techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.if you're ready to start observing your anxious feelings with distance and clarity–rather than getting tricked once again–this book will show you how.
Reviews:
Perfect if you are a worry wart!luv2kiss36
14. Own It.: Make Your Anxiety Work For You [Book]
Product Details:
#1 international bestselleranxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear caroline foran is not here to “cure” your anxiety. when crippling panic attacks upended her job, her health, and her life, she tried everything—from cognitive behavioral therapy to acupuncture, and yoga to medication. she found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. in own it., caroline shares her hard-earned knowledge and kick-*ss strategies, including: a panic attack rescue guidethe assess & address technique (how to get to the root of the problem)the brain chemistry behind anxiety (and how to outsmart it)how to break down the negativity bias. drawing on her lived experience, plus insights from mental-health professionals, caroline will help you ditch your fear and anxiety—and own it!
Reviews:
easy to read and understandAmanda
15. Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry [Book]
Product Details:
In his new book, the author of the bestselling retrain your brain: cognitive behavioral therapy in 7 days delivers 10 easy, yet essential strategies for applying cbt to everyday issues with cognitive behavioral therapy made simple. cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. cognitive behavioral therapy made simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. written by licensed psychologist and bestselling author seth gillihan, cognitive behavioral therapy made simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis. presented with simple and straightforward language, cognitive behavioral therapy made simple encourages readers to succeed with: practical explanations of 10 essential cbt principles-such as challenging negative thought patterns, behavioral activation, and overcoming procrastination-organized in a similar structure to in-person cognitive behavioral therapy supportive guidance for creating goals and outlining strategies to help yourself meet them helpful self-evaluation sections to help you track your progress and reflect on what you've learned using cognitive behavioral therapy for people who are interested in realizing the proven benefits of cbt, cognitive behavioral therapy made simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
Reviews:
hoping this will help with memoryjillahearn264
16. Change Your Brain, Change Your Life (Revised And Expanded): The Breakthrough Program For Conquering Anxiety, Depression, Obsessiveness, Lack Of Focus, Anger, And Memory Problems [Book]
Product Details:
New york times bestseller – in this completely revised and updated edition, neuropsychiatrist dr. daniel amen includes effective "brain prescriptions" that can help heal your brain and change your life.“ perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—david perlmutter, m.d., new york times bestselling author of grain brain in change your brain, change your life, renowned neuropsychiatrist daniel amen, m.d., includes new, cutting-edge research gleaned from more than 100,000 spect brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. amen’s “brain prescriptions” will help you: – to quell anxiety and panic: use simple breathing techniques to immediately calm inner turmoil – to fight depression: learn how to kill ants (automatic negative thoughts) and use supplements targeted to your brain type – to curb anger: follow the amen anti-anger diet and learn the nutrients that calm rage – to boost memory: learn the specific steps and habits to decrease your risk for alzheimer’s disease that can help you today – to conquer impulsiveness and learn to focus: develop total focus with the one-page miracle – to stop obsessive worrying: follow the “get unstuck” writing exercise and learn other problem-solving exercises you’re not stuck with the brain you’re born with.
Reviews:
This novel absolutely blew my mind, in a good way! Between the visuals of brain scans and personal testimony from the author himself, I felt like I was able to really get an in-depth understanding of myself and assess my own behavior patterns or ways of thinking. Truly has helped me in both my personal and social life.MADISON
This book should be required reading for all humans! It is like an owners manual for the brain. Dr. Amen is clearly and profoundly optimistic in going after information that leads us to believe anything is understandable…. if you read the right maps. He is compassionate, no nonsense, and clearly fascinated by the human mind and the myriad possiblities of NORMAL. Not a page is wasted…. I felt supercharged by the clarity of information I had never been exposed to before.luckileebob
17. Change Your Brain, Change Your Life (Revised And Expanded): The Breakthrough Program For Conquering Anxiety, Depression, Obsessiveness, Lack Of Focus, Anger, And Memory Problems [Book]
Product Details:
New york times bestseller – in this completely revised and updated edition, neuropsychiatrist dr. daniel amen includes effective "brain prescriptions" that can help heal your brain and change your life.“ perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—david perlmutter, m.d., new york times bestselling author of grain brain in change your brain, change your life, renowned neuropsychiatrist daniel amen, m.d., includes new, cutting-edge research gleaned from more than 100,000 spect brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. amen’s “brain prescriptions” will help you: – to quell anxiety and panic: use simple breathing techniques to immediately calm inner turmoil – to fight depression: learn how to kill ants (automatic negative thoughts) and use supplements targeted to your brain type – to curb anger: follow the amen anti-anger diet and learn the nutrients that calm rage – to boost memory: learn the specific steps and habits to decrease your risk for alzheimer’s disease that can help you today – to conquer impulsiveness and learn to focus: develop total focus with the one-page miracle – to stop obsessive worrying: follow the “get unstuck” writing exercise and learn other problem-solving exercises you’re not stuck with the brain you’re born with.
Reviews:
This novel absolutely blew my mind, in a good way! Between the visuals of brain scans and personal testimony from the author himself, I felt like I was able to really get an in-depth understanding of myself and assess my own behavior patterns or ways of thinking. Truly has helped me in both my personal and social life.MADISON
This book should be required reading for all humans! It is like an owners manual for the brain. Dr. Amen is clearly and profoundly optimistic in going after information that leads us to believe anything is understandable…. if you read the right maps. He is compassionate, no nonsense, and clearly fascinated by the human mind and the myriad possiblities of NORMAL. Not a page is wasted…. I felt supercharged by the clarity of information I had never been exposed to before.luckileebob
18. The Anxiety Workbook: A 7-Week Plan To Overcome Anxiety, Stop Worrying, And End Panic [Book]
Product Details:
You're just 7 weeks away from overcoming your anxiety – whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. regain control with help from the anxiety workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. you'll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. each week explores a different topic, with cumulative lessons that offer a straightforward path to success. it's time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. – this anxiety and phobia workbook includes: an easy pace―take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. – a proactive approach―explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. – an evidence-based method―discover research-supported information and exercises based in cognitive behavioral therapy (cbt). take the reins of your life back with the anxiety workbook.
Reviews:
This is a good book to help develop coping skills to eliminate anxiety without relying on only medicationPamela
Glad I got this. Can't wait to start using it! Def would suggest!JenniferRadzewicz
This is a great gift for yourself or that friend or family member that suffers from anxietyKittenheels
19. The Anxiety Disease: New Hope For The Millions Who Suffer From Anxiety [Book]
Product Details:
Anxiety is not always psychological but rather a disease that can now be controlled. the symptoms are devastating: sudden unprovoked attacks of anxiety-accompanied by skipping and racing of the heart, shortness of breath, lightheadedness, dizzy spells. even worse is the fear that you are losing your mind. but here’s the good news. the more unexpected and unprovoked the attacks or the symptoms, the more likely that the victim is suffering from a biologically beset disease. what's more, medical science can now overcome this disease in virtually all cases through a combination of drugs and behavior therapy. dr. sheenan, formerly of the havard medical school, is now the director of research of the college of medicine at the university of south florida in tampa. he draws upon recent research and his own pioneering breakthroughs in the treatment of anxiety to present in this book: – quizzes that will help you determine whether your anxiety is caused by normal stress or is the result of a genetically influenced physical disorder – seven progressive stages of the disease—and the four steps necessary for recovery – detailed case histories of former anxiety victims who are now leading full and productive lives – reassurance and guidance to family members and friends who want to help, but don’t know howthis book offers new hope to millions of men and women across the country.
Specifications:
| Language | English |
| Original Languages | English |
| Assembled Product Dimensions (L x W x H) | 6.95 x 4.20 x 0.59 Inches |
| Unguarded (Hardcover) | 3+ day shipping |
| Anxious People (Paperback) | 3+ day shipping |
Reviews:
I was recommended this book by a friend who had battled with an anxiety disorder. It was one of the first books she read and told me to read it, since I too was having issues with Anxiety. I found the book very insightful and gained alot of knowledgs from the book regarding this disorder. The book more or less takes the side that Anxiety disorders are more of a disease than just a psychological problem. I thought the book was very good. As I kept reading through the book I felt that the author was using my own personal experiences to write this book. I highly recommend this book to anyone who wants information on Anxiety.ziggyfrez
This book was my constant companion when I was treated for Panic Disorder 26 yrs ago. Now I have a young cousin suffering terribly & I hope that Dr. Sheehan's book can help him as well. My life was given back to me & I hope that Dr. Sheehan knows what a blessing he has been to so many people. I was never ashamed of Panic Disorder after reading this clear & concise account of the illnes.mam120
frighten about health scares and what ifs . Teachs you about over coming fear.beachedb4
20. Cognitive Behavioural Therapy: 7 Ways To Freedom From Anxiety, Depression, And Intrusive Thoughts [Book]
Product Details:
Sick of struggling with anxiety and depression? these 7 strategies could change your life(take action now and download this book for a limited-time discount!) feeling lost about how to treat disturbing intrusive thoughts effectively? you're not alone! this book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. inspired by compassion, this book is a lifeline for any fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. the most proven method for successfully treating mental suffering is cbt. however, there are also complementary practices coming from buddhist and stoic philosophy. this book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. these long-term solutions have stood the test of time and scientific rigor. – self-compassion is at the heart of cbt. so take a chance on this book today! discover the 7 proven strategies for overcoming anxiety and depression. this book is packed with practical techniques for lasting change, from challenging automatic and intrusive thoughts to identifying and changing dysfunctional assumptions and beliefs. plus, learn about the behavioral side of cbt and how to support your journey with problem-solving, sleep, healthy eating, and more. so get ready to take control of your mental health and live your best life. – precisely what you will learn… understand what makes your mind tick see the link between spirituality and self-help confront anxiety head-on! challenge unhelpful, intrusive thoughts build a better relationship with yourself break bad habits and enjoy life! optimal life management + bonus workbook! one-click for a healthier, happier mind! want solid proof that cbt works? a recent review of 50 studies with 3,849 participants found that 88% reported positive results from using cbt to treat anxiety and depression. plus, many of the studies observed large effect sizes. in other words, if you're struggling with mental health challenges, cbt can help you feel better and live a happier life. 100% extra free: 10,000] words in your new and improved 2nd edition!]" retain the faith that you will prevail in the end, regardless of the difficulties. and at the same time confront the most brutal facts of your current reality, whatever they may be." -james stockdale
Specifications:
Reviews:
This is an amazing audiobook about cognitive behavioral therapy. A must-read for anxiety reduction. The author hits it on the head in a simple read and understands way. Collects and exemplifies many of the strategies of CBT therapy to offer a simple but effective basic guide to read and consult.JudyS
I have been going through CBT to deal with some anxiety and this gave me a greater understanding of why we do certain activities and exercises certain ways and it really has helped me get the most of my sessions. I like that the book sticks to practical matters. A lot of information and great work-pages and it can really help you. Easy to read and follow. Recommended.lena
Every person really feels the struggle of depression and anxiety. Feeling helpless is the reason why some people attempted sometimes into suicide. If we could aware that happen, let's share this book with everyone to avoid and help those who feel depression and anxiety. This book will surely help and guide you to think positive and straight.Ben
