20 Best Books For Personal Trainers (2023 Update)

"a look at personal training that goes beyond the textbooks." – muscle & fitnessnow in a revised, expanded, and upgraded edition, ignite the fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide.repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income.have you ever wanted to know the best, high-integrity techniques to get more clients, run a fitness business, or have a solid system for selling personal training? you're not alone. for years jon's been asked these questions so he read, watched, researched and interviewed the best in the world to compile ignite the fire. this powerful book for certified personal trainers will show you how to: find your dream job in the fitness industry (pg 26)find, market to, and sell your ideal client while seamlessly dealing with objections (pg 64)build amazing workouts for beginners (pg 124)deal with difficult client types (pg 160)develop multiple income streams while maintaining your reputation (pg 202)ignite the fire provides a clear road map to building your career from the bottom up so you can build a clientele, your reputation, and income.

Comprehensive and research based, the second edition of nsca's essentials of personal training is the resource to rely on for personal training information and guidance. with state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, nsca's essentials of personal training, second edition, is also the authoritative preparation text for those preparing for the national strength and conditioning association's certified personal trainer (nsca-cpt) exam. – this essential reference was developed by the nsca to present the knowledge, skills, and abilities required for personal trainers. with contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients: a discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns. – the latest guidelines on client assessment from prominent organizations–such as the american heart association (aha) and centers for disease control and prevention (cdc)–keep personal trainers up to speed on the latest assessment protocols. – new information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training. – revised information on design of resistance training programs incorporates the latest information on the application of periodization of training. – new information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy. – new guidelines for determining resistance training loads will assist those whose clientele includes athletes. – a variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness. – a new instructor guide and image bank aid instructors in teaching the material to students. – nsca's essentials of personal training, second edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client's individual needs. – personal trainers will appreciate the book's presentation of detailed exercise programming guidelines for specific populations. modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinall cord injury, multiple sclerosis, and cerebral palsy – in addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal. – for those preparing for the nsca-cpt exam, this second edition features new and revised study questions at the end of each chapter. these questions are written in the same style and format as those found on the nsca-cpt exam to fully prepare candidates for exam day. for efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory. – the second edition of nsca's essentials of personal training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. unmatched in scope, this text remains the leading source for personal training preparation and professional development.

"do you have these questions about personal training?" how do i overcome the “too-expensive” objection? how do i market myself as a trainer? what do i do when my clients keep cancelling? how do i (or can i) advise clients on nutrition? how do i sell personal training? what are my options for multiple income streams? from the author of the highly acclaimed, ignite the fire: the secrets to building a successful personal training career comes a handy reference guide that answers all of your questions about personal training.from the uk to canada, united states to australia, and everywhere in between, jonathan goodman has been answering questions about succeeding in personal training to 100's of thousands of trainers worldwide since 2009. for the first time ever, these 48 invaluable answers have all been compiled into one handy reference – no stone is left unturned. amongst other things, you'll finally know how to:market, sell, and keep clients get your career started right deal with all possible objections deal with difficult client types become more organized and efficient every day turn your job into a career by making more money both in-training, and beyond.with the personal trainer pocketbook by your side, you'll never be alone again.

Nearly 20 years ago, jason grossman was living on the streets of perth, western australia as a heroin addict. after overdosing for the third time, he realised it was time to turn his life around. – what took him off the streets and literally saved his life was personal training (pt). he soon became a personal trainer and within months was the busiest professional on the west australian pt scene. – jason spent nearly a decade as a 6-figure rental trainer before realising he wanted more–to be more and to help more. so, he launched his first health and wellness company and built it to 7-figures in only eighteen months. – following a diagnosis of glandular fever and chronic fatigue, jason switched to working full-time online for the past six years. in this time, he has built a multi-million-dollar-a-year fitness company, including a coaching business assisting fitness entrepreneurs in eleven countries to build their incomes to 6- and 7-figures. – after eighteen years in the making and 400 hours of writing and preparation, jason is excited to launch this book which offers a step-by-step business plan and guide to build from zero to 6-figures then 7-figures in your fitness venture. learn about sales, marketing, systems, tracking and so much more. – bonus features include a plan to build a successful studio, an online fitness business, a boot camp business, a semi-private pt business, and even how to optimise your psychology for success. – jason is passionate about this industry and it pains him to see 80% of personal trainers struggling to make a $1000 gross a week and hardly surviving in business; or on the other hand, watching "successful" trainers book themselves solid, hang in there for five to ten years, and then burn out. – there is a better way. it really is possible to build a business that supports the lifestyle you dream of for you and your family. and that is exactly what this book is about: creating a large fitness business that allows you to pursue your passion for helping people while you also create your dream lifestyle. – your dreams are possible…

"this all new fourth edition of ace's best-selling textbook offers expanded coverage of a personal trainer's primary job responsibility – assessing each client's current level of health and physical fitness and then developing a safe and effective fitness program that will lead to a lifelong commitment to a more active lifestyle and better health."–back cover.

101 ways to improve your personal training business is a step-by-step manual to help you build a profitable personal-training business from the ground up. the book is designed to give you easy-to-follow marketing tools that will help you define your product, locate your target market, develop a business plan, and ultimately grow your business.

***out now – the first book by matt morsia, the uk's #1 fitness vlogger***the sunday times top ten bestseller'powerfully dispels myths with science and humour – every gym bag deserves a copy' ross edgely, #1 bestselling author of the art of resilience and the world's fittest book'more fitness viewers than joe wicks . . . matt morsia trained for the olympics, beat an eating disorder and overcame depression. now he has published the 24/7 body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' the sun'shattering diet myths and clearing up a wealth of misinformation' sunday times______________________________________ whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. i've tried every workout and fad diet so you don't have to. – as a former pe teacher, athlete, personal trainer and now one of the biggest fitness you – tubers in the world (a.k.a an absolute weirdo who films themselves doing stuff), the most common question i get from followers and even people in the street is, 'how do i get a body like yours?' people will almost whisper it, as if i'm going to usher them into a dark alleyway and reply with some kind of mystical secret. like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of shakespeare to their dog. other times they seem to want me to reveal a protocol of supplements, with an inference that i must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. it's not. – this book is my attempt to shatter all of those myths and give it to you entirely straight. it is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. and i'm not talking about becoming a monk and only eating lettuce. if you want to eat mc – donald's, go for it. eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. i want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.

"did you know the average personal trainer in 2020 was self-taught? all by yourself! many trainers at the top personal training gyms in the united states are charging $100+ per hour and most of them have never trained another human being. just because someone uses an ambiguous acronym (i.e. nasm, issa, ace) does not make them qualified to teach and train the mechanics of the human body. regardless – did you know that the average personal trainer doesn’t understand anatomy (17-muscles around the shoulder, 30-around the hip), the fundamental principles of movement, programming, said, bioenergetics, or how to regress or progress exercises? does that make sense to you? us either. just because these people have a six pack of abs and backside from venus packaged up with a certification, it does not mean they are qualified to teach how to properly move and exercise another human. you heard it first from show up fitness: certifications are blockbuster, internships are netflix.

Andrea thatcher has worked as a personal trainer since 1994 and has been teaching and certifying personal trainers since 2000. she developed practical anatomy and movement – a guide for personal trainers after years of teaching anatomy to thousands of new trainers. this comprehensive, illustrated workbook provides a clear, and easy to understand approach to anatomy as it applies to personal trainers. the second edition includes: an in-depth overview of anatomical terms detailed reference charts including joint actions and working muscles clear illustrations of commonly exercised muscles a guide to the insertions and origins of major muscle groups suggestions for single and multi-joint exercises a comprehensive stretching pictorial each volume contains a study guide section to ensure maximum retention of muscular anatomy ensuring success in the practical application of muscular anatomy in every personal training.

The comprehensive resource for personal fitness trainers. the fitness instructor's handbook meets the needs of the wide audience of fitness professionals, aspiring trainers and individuals with a keen interest in fitness and sport. morc coulson discovered the sparsity of comprehensive references promoting industry professionalism. they had little practical information on designing gym-based cardiovascular and resistance exercise programs for clients. this second edition is updated and revised to address the needs of the "special populations" that trainers are seeing in greater numbers. this group includes children, older adults, those recovering from a stroke or heart attack, and sedentary, overweight, obese, pregnant or handicapped clients. all the references and recommended readings have been updated. the book is presented in two parts: part one, "theoretical knowledge for health and fitness" examines the skeletal system, joints, the muscular system; cartilage, ligaments and tendons; the nervous and endocrine systems, the body's energy systems, the heart and circulatory systems, the respiratory system, core stability, and the components and principles of fitness. part two, "practical application of health and fitness" covers screening for exercise and safety issues, behavioral change and goal setting, the components and induction of an exercise session, and monitoring exercise intensity (exercise, cardiovascular and resistance) along with program designs for free-weight and resistance machine exercises. addressing the requirements common to most fitness professional certifications in the u.s. and canada, the fitness instructor's handbook is filled with case studies, checklists, need-to-know reminders, mini tests and sample programs. tables and anatomy drawings support the authoritative text. all in all this book is an ideal reference for both new and established instructors as well as individuals in search of a sound, structured fitness program for personal use.

Functional fitness methods develop the best workouts for your everyday life. build a training program, set fitness goals, and develop a workout guide for your exercise using the proven training methods in this book. functional fitness is ideal for the experienced practitioner, and perfect for the personal trainer seeking new ideas for their next training session. lamar lowery has developed his own training programs that he has used in decades working with top managers, injured athletes, and back patients. functional fitness provides intense workouts to reach maximum results. detailed descriptions and photos make this an easy-to-understand guide for any personal trainer or fitness fanatic. in lamars personal training sessions, he uses his expertise in endurance, coordination, and biomechanics to receive the best result. lamar uses the most up-to-date equipment, e.g., suspension trainers, dual grip med balls, and kettlebells, and the classics such as barbells and dumbbells. after making functional fitness a part of your training regime, you will help your clients add exercise into their busy lifestyle, reach their fitness goals, and improve body, mind, and soul.

Want to learn how to get fit at home – in your own time and with no special equipment necessary? be the fittest is the powerful, fun and inspirational guide that will change your life. tyrone is a personal trainer who turned his life around through fitness. in this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to be the fittest in 12 weeks. – train the fittest: 12 weekly workout plans based on tyrone's unique method of combining hiit with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules- eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks- feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips- be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you you'll need no gym membership or expensive ingredients to follow tyrone's unbeatable fitness plan. and since the book offers questions to help you figure out what your current level of fitness is, you'll be able to start working out at a level that suits you. are you ready to be the fittest?

Are you: fed up with all the mixed messages on how to be fit and lose weight? intimidated by the gym's machines, weights, or classes? discouraged, as you've worked out in the past but have seen no results? frustrated that you can't afford a personal trainer to help motivate and guide you? if you answered yes to any of these questions, beat the gym is the book for you. i know what works, and i want you to love the gym and finally achieve the body and level of fitness that you want. i have spent decades sculpting bodies in the top gyms of new york city—those of celebrities, ceos, professional athletes, weekend warriors, and "real people," and now i am ready to share all my personal training secrets. beat the gym demystifies fitness and diet, and, best of all, includes more than fifty of my best and most proven workouts.

In tipping toward balance, a fitness trainers guide to stability and walking, tracy shares eight exercises and the reasons why these specific exercises have helped clients regain their balance. this leaves many prone to falls. training the body and doing exercises that strengthen the correct muscles, proprioception and spatial awareness is fall prevention. these particular exercises have helped clients stop tripping and falling and to regain the ability to feel safe in movement again. in tipping toward balance tracy shares some short stories of clients who all have assorted reasons for losing their balance and feeling unsafe in their daily footsteps. – in this book you will gain knowledge and learn exercises and tips to help you: feel safe walking – avoid falls – regain and strengthen your spatial awareness – help people at any age, including kids, not to lose their balance system strength – see muscle illustrations to help you understand the essential muscles to be strengthened – you do not have to exercise on the floor to strengthen your core. learn how. – and more a range of personal and specific factors may play a role in the body's balance and walking gait as they become off-kilter. this leaves people feeling unsafe in their movements, which, in turn, causes the walking gait to change and slow down because they feel out of balance or unstable. at this point, individuals may find themselves tripping often and/or falling down. that can be due to illness, lack of exercise, neurological challenges, or a diagnosed condition. in many of these cases, the body begins to move more slowly. you can feel unsafe in everyday movements, even just walking. – the center of the body, known as the core, must be built up in strength for the rest of the body to be able to perform movements at their best. frequently, building core strength is thought to be achievable only when you get down on the floor and do crunches. many clients with weakness or stability issues do not feel safe getting down to the floor. consequently, that leaves them thinking it is a lost cause to attempt to strengthen the core muscles. thankfully, this is not the truth.

Mention the name bill phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. these people include: hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. elite professional athletes, among them john elway, karl malone, mike piazza, and terrell davis ho have turned to phillips for clear–cut information to enhance their energy and performance. people once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from bill phillips and, with his help, have regained control of their bodies and their lives. when you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. and, you will discover body–for–life is much more than a book about physical fitness t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. within 12 weeks, you too are going to know ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. in language that is vivid and down–to–earth, bill phillips guides you, step by step, through the integrated body–for–life program, which reveals: how to lose fat and increase your strength by exercising less, not more; how to tap into an endless source of energy by living with the power mindsettm; how to create more time for everything meaningful in your life; how to trade hours of aerobics for minutes of weight training ith dramatic results; how to make continual progress by using the high–point techniquetm; how to feed your muscles while starving fat with the nutrition–for–life methodtm; how thousands of ordinary people have now become extraordinary and how you can, too; how to gain control of your body and life, once and for all. the principles of the body–for–life program are surprisingly simple but remarkably powerful. so allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. all in as little as 12 weeks.

From the best-selling author of born to run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best ever since his phenomenal best seller born to run hit stores, christopher mcdougall's fans have been asking him for a practical training guide. now mcdougall is finally ready to make it a reality and bring together all the wisdom he's collected over the years. whether you're ramping up for a race or recuperating from an injury, born to run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. here are on-the-run recipes for race-ready nutrition; a training regimen that will get you in shape and help you achieve your personal running goals; corrective drills to perfect your form from eric orton's time-tested playbook; helpful shoe recommendations and a convincing case for going minimal; guidance about putting orton's tips into practice to maintain your form throughout your run; advice about how to bring the joy back into running, whether it's alongside your dog or to the beat of your own drum; and suggestions for finding a running community of your own. mcdougall finally brings all the elements together into an integrated action plan–the 90-day run free training schedule–that gives you everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. full of helpful illustrations and full-color photos of the iconic first copper canyons race, born to run 2 is the perfect companion volume to the nationwide running sensation, for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

Beat your personal best by working the core to becoming a fitness trainer this australian internationally recognised text has been designed to assist students undertaking the sis40215 certificate iv in fitness qualification, studying to become personal or fitness trainers. the text contains core and elective units to support a range of fitness specialisations. fitness trainer essentials 3e teaches the basics of fitness and nutrition principles, covers more on functional testing and nutritional assessment and guidelines. with a shift to full colour throughout and an abundance of new and improved images, charts and diagrams, this new edition is the most comprehensive text reflecting current industry standards and practices. fitness trainer essentials 3e assumes that the reader has acquired the certificate iii in fitness qualification. therefore the topics covered in the text by marchese have not been repeated in this text. additional review questions are also available to retouch on key points from a certificate iii perspective.

Packaging is 100% recyclable. most items purchased from charitable organizations. reuse-recycle-rebook!

Packaging is 100% recyclable. most items purchased from charitable organizations. reuse-recycle-rebook!

Love helping other people improve their physical fitness? become a certified trainer, start your own business, and grow your client base with this user-friendly and practical guide want to turn your passion for fitness into a lucrative career? each year, more than 5 million americans use personal trainers to take their workouts to the next level—and this plain-english guide shows you how to get in on the action. whether you want a part-time job at the gym or a full-time personal training business, you’ll find the practical, proven advice you need in becoming a personal trainer for dummies. if you want to become a certified personal trainer and start your own business—or if you’re a certified trainer looking to grow your existing practice—you’re in the right place. this practical guide has a thorough overview of what it takes to get certified and run a successful business, complete with expert tips that help you: find your training niche study for and pass certification exams attract, keep, and motivate clients interview, hire, and manage employees update your training skills expand your services a user-friendly guide with unique coverage of personal trainer certification programs, becoming a personal trainer for dummies includes tips on selecting the right program and meeting the requirements. you’ll learn to develop your training identity as well as practice invaluable skills that will make you a great personal trainer. inside you’ll discover how to: choose the right fitness equipment, for you and your clients create a business plan, a record-keeping system, and a marketing campaign perform fitness assessments develop individualized exercise programs advance your clients to the next fitness level manage legal issues and tax planning train clients with special needs complete with ten ideas to expand your services (such as adding workshops or selling equipment or apparel) and a list of professional organizations and resources, becoming a personal trainer for dummies gives you the tools you need to be the best personal trainer you can be. grab your own copy to get the most out of this fun, fabulous career.