20 Best Books For Quitting Alcohol (2023 Update)

Read this book now and become a happy nondrinker for the rest of your life. allen carr's easyway is the most successful stop-smoking method of all time. it has helped millions of smokers from all over the world to quit. in quit drinking without willpower, allen carr's easyway method has been applied to problem drinking. by explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap. – a unique method that does not require willpower- removes the desire to drink alcohol- stop easily, immediately, and painlessly- regain control of your life what people say about allen carr's easyway method: i read the book in one day and i never drank again. nikki glaser the allen carr program was nothing short of a miracle.anjelica huston his skill is in removing the psychological dependence.the sunday times i know so many people who turned their lives around after reading allen carr's books.sir richard branson

This bestselling recovery classic has helped untold thousands of alcoholics onto the road to recovery. written by the founder of the johnson institute in minneapolis, one of the country's most successful training programs for treatment providers, i'll quit tomorrow present the concepts and methods that have brought new hope to alcoholics and their families, friends, and employers. abstinence is not the only objective of johnson's breakthrough methods — his therapy aims at restoring the ego strength of the victim to assure permanent recovery. johnson outlines a dynamic plan of intervention and treatment that will block the progress of alcoholism and lead to a richer, more productive life.

New york times bestseller – “an unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—glennon doyle, #1 new york times bestselling author of untamed“you don’t know how much you need this book, or maybe you do. either way, it will save your life.”—melissa hartwig urban, whole30 co-founder and ceothe founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. it is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. when holly whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. what’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of god, as the tenets of alcoholics anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. when holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. written in a relatable voice that is honest and witty, quit like a woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. you will never look at drinking the same way again.

Step by step, with devastating clarity and simplicity, he applies the easyway method, dispelling all the illusions that surround the subject of drinking and that can make it almost impossible to imagine a life without alcohol. the easyway method centers on removing the psychological need to drink–while the drinker is still drinking. following the easyway: * you will not need willpower * you will not feel deprived * you will lose your fear of withdrawal pangs * you will enjoy social occasions more * you will be better equipped to handle stress the easy way to stop drinking is a landmark work that offers a simple and painless solution to anyone who wants to escape from dependency on alcohol without feeling deprived.

New york times bestseller – “an unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—glennon doyle, #1 new york times bestselling author of untamed“you don’t know how much you need this book, or maybe you do. either way, it will save your life.”—melissa hartwig urban, whole30 co-founder and ceothe founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. it is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. when holly whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. what’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of god, as the tenets of alcoholics anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. when holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. written in a relatable voice that is honest and witty, quit like a woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. you will never look at drinking the same way again.

"the sober life is so superior to the drinking life that there is no contest. but most drinkers have been drinking for many years, or even decades, and find [it] hard to change. the sober coach takes the hand of the reader and shows them the beautiful truth: that alcohol is a pathetic and unpleasant little drug." – william porter, author of 'alcohol explained' "from designing your own sober toolbox to changing your mindset, simon shows you the path to set yourself up for success." – judy c. do you feel trapped by alcohol? do you find yourself thinking about drinking too often? do you put alcohol ahead of the most important things in your life? if so – here's some good news. you can quit drinking, and it's not as difficult as you think. simon chapple is a certified alcohol coach who has helped thousands of people change the way that alcohol features in their lives. in how to quit drinking in 50 days he'll give you a structured way to find complete freedom from alcohol – for now, or forever. this 50-day journey to freedom is split into two parts. days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. days 26-50 will ask you to make the commitment to taking a break from alcohol – taking each step with one chapter a day, and answering the questions that come up. there are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life – a life of freedom that's waiting for you. download the accompanying workbook from the john murray learning library website, or the free john murray learning app.

Now you can take control of your own recovery processalcoholics anonymous is not the only answer or even the best answer for many people. in fact, seven of every eight people who start aa's 12-step program abandon it within three years. certified addictions counselor and 16-year recovering alcoholic jerry dorsman offers more than 100 proven techniques to gain control of your recovery. his self-help approach includes the best:·step-by-step instructions for breaking the habit ·foods to help you beat the cravings ·methods for internal cleansing and detox ·nutrition information for rebuilding your health ·and much more! "a thorough approach backed with practical guidelines and techniques."—addiction and recovery magazine "the right blend of substance and simplicity. bubbling with resources."—natural health magazine

If you're thinking about quitting alcohol or drugs, this comprehensive workbook can help you get on track and reach your goals.the addiction workbook starts you on your journey by explaining the facts about addiction. it shows you how you can determine if you have a problem and helps you cut through denial or ambivalence to reach a clear decision to quit. simple, concise exercises and tips help you gather support, deal with detoxification, improve nutrition, and build a personalized exercise program. you will discover how to relax without chemicals and cope with feelings of depression, anxiety, and anger.the book's final chapters cover conducting a personal moral inventory and making lifestyle changes to foster long-term relapse prevention.direct and easy to understand, for those who want to do something about their use or misuse of alcohol and other drugs.

Craig beck is a well-regarded family man with two children, a beautiful home, and a successful media career. a director of several companies & at one time the trustee of a large children's charity. craig was a successful & functioning professional man in spite of a '2 bottles of wine a night' drinking habit. for 20 years he struggled with problem drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed. – he tried countless ways to cut down; attempting 'dry months, ' banning himself from drinking spirits, only drinking at the weekend & special occasions (and found that it is amazing how even the smallest of an event can suddenly become 'special'). all these 'willpower' based attempts to stop drinking failed (exactly as they were destined to do). slowly he discovered the truth about alcohol addiction & one by one all the lies he had previously believed started to fall apart. for the first time, he noticed that he genuinely didn't want to drink anymore. in this book, he will lead you through the same fantastic process. – the craig beck quit drinking method is unique: no need to declare yourself an alcoholic. a permanent cure, not a lifetime struggle. no group meetings or expensive rehab. – no humiliation, no pain and 100% no 'willpower' required. treats the source of the problem, not just the symptoms. what people are saying about 'alcohol lied to me': "i was so excited to find your method. i had never seen anything quite like it so of course i enthusiastically purchased it. i have to say i was blown away by the unique frankness. it really hits home in a very good way. it's as if a very caring, non-judgemental friend can see right through me in a way that can only be known by someone who's been through it all. i am incredibly grateful to have found your book and your logical genius.

Accepting that there is no one-size-fits-all approach to controlling drinking, the latest edition of this bestselling book will help you assess your drinking and determine whether moderation or abstinence is the best path for you.for decades, the standard treatment for people struggling with alcohol consumption has focused on convincing them to admit that they are an alcoholic, to stop drinking entirely, and to enter into a program, most commonly alcoholics anonymous. but in his more than thirty-five-year career as an addiction specialist working with people who want to change their drinking habits, michael s. levy has found that the routes to behavioral change actually vary. and although abstinence is the successful route for many people, others can moderate their drinking on their own or with professional help. in this practical, effective, and compassionate book, levy helps people take control of their alcohol problem by teaching them how to think about and address their drinking habits. beginning with a set of self-assessments that reveal whether the reader's use of alcohol is creating problems, levy explains the causes of problem drinking, discusses the growing recognition of the various ways an alcohol use disorder can show itself, and talks about why it is so difficult to change. offering advice for choosing between moderating your drinking or abstaining altogether, he also touches on coping with slipups, fighting helplessness and the fear of failure, and knowing when moderation is not achievable. the book is unique in that instead of telling people what they need to do, it meets people at their stage of change and level of readiness to change and helps them decide for themselves what they need to do. drawing on the latest scientific evidence, this new edition includes – a chapter on the concept of self-medication—a useful but at times overused idea; – a chapter on the concurrent use of drugs (particularly cannabis) during recovery; – an exploration of modern strategies for dealing with drinking, including technology (apps that count drinks, for example) and medications that curb alcohol consumption; – reflections on the use of stigma; – communication strategies for individuals seeking to share their struggle with others; – an exploration of common triggers; – additional worksheets and tips to achieve success; – further material about self-help programs; and – insights about the dark side of addiction treatment.ultimately, take control of your drinking empowers people to tackle their drinking problem and gives them the freedom to do so in a way that fits with their own lifestyle and values. this book is useful for anyone who may find that they are drinking too much, for the loved ones of such people, and for clinicians who want to broaden their skills when working with people who struggle with alcohol.

"alcohol and you" includes everything you need to know to self-diagnose the extent of your alcohol problem, decide what is the best solution for you, and gives you all the tools you need to achieve a successful result. now in its third year on amazon's best seller lists, "alcohol and you" has already transformed the lives of thousands of drinkers and their families. it doesn't matter whether you want to reduce your drinking, stop drinking temporarily, or stop permanently, as this book will clarify which option is best for you. the author is an addiction therapist who worked for years with drinkers in government-backed services. he clearly explains essential information, including: * the best, scientifically-proven ways to reduce or quit. * how to self-diagnose alcohol dependence instantly. * how to find life-changing motivation easily. * how to choose your method: reduction or detox. * how to safely detox without rehab. * discover prescription drugs that stop alcohol cravings. * find out if attending alcoholics anonymous works. * how to enjoy a fabulous life without drinking. get this book today, and say good-bye to drinking problems.

Jack canfield, the #1 new york times bestselling author of the chicken soup for the soul franchise and coauthor of the success principles, and dave andrews, a recovery expert, join forces to present a "sensitively written yet no-nonsense guide" (publishers weekly, starred review) to help you cut back or quit drinking entirely–in the privacy of your own home. "for readers who sincerely want to stop drinking, the lessons in this book will pave the way."–library journal "not everyone wants to join a support group to deal with their drinking problems. with that in mind… canfield and andrews carefully guide readers through a series of daily 'solutions, ' which include psychological insights, personal accounts (some from celebrities), and honest appraisal… anyone who needs to be kept on track or inspired will find genuine help in this honest, insightful book."–booklist the 30-day sobriety solution grew out of jack canfield's decades-long work in self-esteem and success training. its principles were carefully developed into a program by dave andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. integrating neuroscience, cognitive therapy, proven tools, and teachings, the 30-day sobriety solution's daily program will help you achieve your goals–whether that's getting sober or just cutting back–and create positive, permanent change in your life.

The substance abuse and mental health administration reports that roughly 60 percent of american alcohol users misuse alcohol. and while popular "quit lit," memoirs of authors' journeys to sobriety, helps people feel less isolated in pursuing an alcohol-free lifestyle, it doesn't communicate the joys of alcohol-free life. in addition to sharing firsthand accounts from author karolina rzadkowolska and her clients, euphoric presents readers with an eight-week plan to equip and empower them to learn about themselves and what they really want to do in the world: week 1: introspection and dismantling limiting beliefs week 2: there's nothing wrong with you–letting go of shame week 3: stepping into your best health week 4: navigating your social life week 5: getting mindful and embodying self-love week 6: finding pure and utter happiness week 7: creating and visualizing your dream life week 8: expanding your potential no matter what your relationship to alcohol looks like, euphoric presents a personal growth challenge for anyone who wants to transform that relationship and experience the incredible developments and evolutions that happen when you take a break from the booze–changes in your mind, body, and soul.

The author of the classic 12 stupid things that mess up recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety.learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life. dr. allen berger draws on the teachings of bill w. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. dr.

If you’re thinking about going sober for dry january or looking to make a long-term change, how to go alcohol free is the easy guide to kicking the drink in 100 simple steps. drinking is on the decline, with more and more people turning away from the bottle. the financial and wellbeing benefits of going alcohol free – from more financial stability to better sleep, relationships, skin and mental health – are undeniable. there has never been a better time to give sobriety a go. whether you’re a diehard drinker or a sometimes sipper, how to go alcohol free is here to help you take control and change to a no-alcohol lifestyle. helping you to understand your alcohol intake and its effects, and offering practical ways to take a break from booze, kate bee will help you plan for, switch to and enjoy a life beyond booze.

If you or your partner is dealing with an alcohol problem, the program outlined in this book can help you both. over the course of 12 sessions with a therapist, the drinking partner will be taught various skills and strategies for quitting drinking, as well as dealing with high-risk solutions in which there is strong temptation to drink. throughout the program, the non-drinking partner will learn how to provide support and change certain behaviors that may contribute to the drinking partner's problem. as a couple, you will practice communication skills and participate in pleasant activities in order to improve your relationship and enhance intimacy. you and your partner will work together to overcome the drinking problem once and for all. – teamwork and dedication are required for a successful outcome. if you and your partner are willing to work together, you will no doubt find yourselves on the way to a healthier and happier relationship at the end of the treatment.treatmentsthatworktm represents the gold standard of behavioral healthcare interventions! dt all programs have been rigorously tested in clinical trials and are backed by years of research – dt a prestigious scientific advisory board, led by series editor-in-chief david h. barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date – dt our books are reliable and effective and make it easy for you to provide your clients with the best care available – dt our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated – dt continuing education (ce) credits are now available on select titles in collaboration with psycho – educational resources, inc. (per)

Have you or your loved one tried rehab, 12-step programs (particularly aa), or other methods to get sober, but they didn't work (or work for long)? how about those self-help alcoholism books that are interesting, but don't really help with your unique circumstances? how about other sources that sound good, but lack practical, day-to-day guidance? are you are sick of the "ear candy" theoretical guidance by ivory-tower mds that is so high-level that it's forgotten within days? this streamlined and updated successor to how to conquer your alcoholism! succeeds where all else has failed. its 13-level program — the conquer program — combines the best-of-the-best of individual treatment tools with unconventional and brand-new methods to provide a comprehensive, innovative, and above all practical new way to get you or your loved one sober and stay that way! it is not aa redux, or remotely close: it is a unique, out-of-the-box new program that will succeed where other programs fail!

Enjoy life without alcohol – our culture has normalized drinking for all occasions, whether it's celebrating, socializing, or taking the edge off a bad day. but reaching for booze habitually can be risky to your overall health and happiness. this 30-day sobriety challenge encourages you to examine your relationship with alcohol, break habits that lead to drinking, and develop new ones that support sobriety and recovery. – what sets this book apart from other sobriety books: take it one day at a time–discover a new entry for each of the 30 days, featuring prompts and activities that delve into everything from willpower to peer pressure and how alcohol affects you. – it's based in real psychology–explore proven strategies for self-care and building healthy routines that were developed by a licensed therapist who specializes in sobriety. you can find your own happy medium–try out this challenge whether you're ready to quit drinking entirely or just curious about cutting back and seeing how it makes you feel. – change your perspective on drinking and become the most content and authentic version of you with the 30-day sobriety challenge.

In this upbeat "reset" guide from the author of sober curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle. ruby warrington's 2019 book sober curious was an illuminating conversation starter that asked you to consider, "would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one's genuine confidence and happiness without the crutch of alcohol. in the sober curious reset, rubygoes a step further by inviting you into a 100-day process of radically rethinking your drinking. each "day" features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like dry january or sober september. ruby's friendly, honest, and totally non-judgmental tone helps you unmask the deeper "whys" behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits — and on to living a life with more presence, focus, and overall well-being. the sober curious reset is not about preaching total abstinence — rather, it's about empowering you to make the right drinking choices, whatever this may look like for you. ruby's 100 days is all about changing your relationship to alcohol to lead a life with more clarity, confidence, and connection.

Accessible and comprehensive, loosening the grip remains an authoritative source for information about alcohol use ad the problems associated with it, while also addressing the relationship between alcohol and other drug use. the text presents the physical and psychological effects of alcohol alongside the impact of its use on the family and society. special attention is given to range of responses to potential problems or alcohol use, including prevention, harm reduction, assessment, referral and treatment, and the risks for anyone of heavy alcohol use. along with providing a historical foundation, loosening the grip also sets forth basic information on other drugs of abuse, whether street drugs on prescription drugs.new features of the 12th edition: – the phenomenon of vaping, particularly among adolescents, and the serious medical problems. – the advent of for-profit substance abuse treatment programs chains and issues of substandard clinical care, and failure to represent the standards of the profession. – the opioid epidemic, sparked by pharmaceutical industry, and how drinking is interwoven into abuse of pharmaceuticals. – the evolution of the substance use profession from what was once virtually an orphaned, isolated, to among the most widely respected of the human service professions.what an instructor says about loosening the grip: "loosening the grip is, and has been the standard setter in the addiction profession since first publication in 1978. my first experience with the text occurred as a student in 1999, and i literally devoured the text, which was filled with material about alcohol, its effects on the body and mind, and how to best treat the condition of alcohol use disorder. i now am a licensed addiction counselor and addiction educator, and as such utilize this text exclusively in my alcohol course within our accredited addiction counseling and prevention program. this is not only an essential encyclopedia on all things concerning alcohol addiction and recovery, but includes materials about other substances of abuse, along with materials on co-occurring mental health disorders. students state that they love this book as much as i did in 1999, and this creates a much higher level of retention in our major and minor. i plan to continue using this very engaging, accurate and useful book for many years to come." –john korkow, lac, phd, sap