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20 Best Books For Relationship Anxiety (2023 Update)
Are you looking for the Best Books For Relationship Anxiety? If so, you’ve come to the right place.
Choosing the Best Books For Relationship Anxiety can be difficult as there are so many considerations, such as Book of the Month, Herman Miller, Penguin Random House, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books For Relationship Anxiety available.
The average cost is $17.58. Sold comparable range in price from a low of $7.99 to a high of $41.88.
Based on the research we did, we think Anxiety in Relationship: Understand and Overcome Anxiety, Remove Negative Thinking and Win Over Jealousy. Feel Secure in Love, Eliminate Couple Conflicts and Live Healthier Relationships [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books For Relationship Anxiety (18 Sellers)
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Features:
- Number of pages: 332
- Genre: self improvement
- Sub-genre: anxieties & phobias
Features:
- Becoming conscious of our relationship patterns and how they relate to childhood
- Recognizing and attracting someone who can show adult love
- Understanding the phases relationships go through
Features:
- Author: kate n thieda, kate n.
- Languages: english
- Product format: paperback / softback
Features:
- Binding type: paperback
- Year published: 2022-01-02
- Number of pages: 200
Features:
- The warring brain versus the loving brain
- When your brain's threat response is getting in the way of love
- How to avoid triggering fear and help your partner feel safe and secure
Features:
- Binding type: paperback
- Publisher: henry holt & company inc
- Year published: 2008-03-01
Features:
- Relationships
- Internal family systems
- Richard schwartz
Features:
- Binding type: paperback
- Publisher: john wiley and sons ltd
- Year published: 1992-12-31
Features:
- Publisher: rodale press
- Publisher date: 16/04/2013
- Dimensions: 1.5 x 15 x 22.6 cm
Features:
- Resolving conflicts
- Turning tough conversations to positive conversations
- Expressing and sharing real love that comes from forgiveness.
Features:
- Take the next step when blindsided in marriage;.
- Discover healthy ways to manage frustration and anger;.
- Effectively deal with loneliness;.
Features:
- Feel totally loved
- Never argue again
- Have your partner really hear you
Features:
- Including the behavioural sciences, depth psychology, social learning theory, gestalt therapy, and interpersonal neurosciences, among others.
- Proven invaluable in couple's therapy.
- To achieve the goal of intimate partnership full of life, joy, and wonder.
Features:
- Publisher: waterbrook press
- Publisher date: 11/07/2017
- Dimensions: 23.88 x 19.05 x 1.02 centimetres
Features:
- Binding type: hardback
- Publisher: penguin putnam inc
- Year published: 2021-03-16
$13.99
5.0
Features:
- It's easy to fall in love. the challenging part is keeping that spark alive while you and your partner deal with "the real world.".
- If you want to build a deeper connection with your spouse or partner, then one solution is to build "mindful relationship habits.".
- Download now to re-create the magic in the most valuable relationship in your life.
$17.95
Features:
- An informative guide to help readers apply practical tools for healing their anxiety.
- Binding type: paperback.
- Year published: 20121201.
$13.99
5.0
Features:
- It's easy to fall in love. the challenging part is keeping that spark alive while you and your partner deal with "the real world.".
- If you want to build a deeper connection with your spouse or partner, then one solution is to build "mindful relationship habits.".
- Download now to re-create the magic in the most valuable relationship in your life.
$10.95
Features:
- An informative guide to help readers apply practical tools for healing their anxiety.
- Binding type: paperback.
- Year published: 20121201.
$7.99
4.0
Features:
- Binding type: paperback
- Publisher: random house usa inc
- Year published: 1990-10-01
1. Anxiety In Relationship: Understand And Overcome Anxiety, Remove Negative Thinking And Win Over Jealousy. Feel Secure In Love, Eliminate Couple Conflicts And Live Healthier Relationships [Book]
Product Details:
Are you looking for ways to overcome anxiety in your relationship? do you want to build a deeper connection with your significant other but find it difficult to communicate? are you tormented by doubts, jealousy or sense of insecurity? if you answered "yes" to these questions, then keep reading…. it's not unusual for it to profoundly impact your relationship and your quality of life when you begin to experience anxiety over that love. anxiety about relationships is confusing, meaning different things to different people, but there's no denying that once you've got it, you'll do anything you can to stop it. this book will provide you with all the necessary information and tools to establish, improve or rescue your dream relationship, bringing back the feelings and emotions that made it so special. it includes proven methods and techniques that will help you get rid of anxiety once and for all, and live your relationship at its fullest potential.if you are ready to start learning how to build a healthier lifelong relationship, get this book now!
Specifications:
| Language | English |
| Release Date | November 2020 |
| Length | 332 Pages |
| Dimensions | 0.8" x 6.0" x 9.0" |
2. How To Be An Adult In Relationships: The Five Keys To Mindful Loving [Book]
Product Details:
This beloved book has touched hundreds of thousands of lives with its profound and actionable advice. a new preface touches on david richo’s experience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationships. “most people think of love as a feeling,” says richo, “but love is not so much a feeling as a way of being present.” how to be an adult in relationships explores five hallmarks of mindful loving and how they play a key role in our relationships. adult love is based on a mutual commitment to what richo calls the “five a’s”: attention, acceptance, appreciation, affection, and allowing. brimming with practical exercises for couples and singles, how to be an adult in relationships offers heartening insights into a lifelong journey of love. topics include: – becoming conscious of our relationship patterns and how they relate to childhood – recognizing and attracting someone who can show adult love – understanding the phases relationships go through – creating and maintaining healthy boundaries – overcoming fears of abandonment and engulfment – expressing anger and other emotions in adult and loving ways – surviving break-ups with our self-esteem intact – understanding love as a spiritual journey
Specifications:
| Imprint | Shambhala |
| Pub date | 22 Oct 2021 |
| DEWEY edition | 23 |
| Language | English |
| Spine width | 27mm |
Reviews:
This book was practically brand new. I got it at a great price as well!!shebo-356954
3. Loving Someone With Anxiety: Understanding And Helping Your Partner [Book]
Product Details:
Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. if your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be able to participate in social events because of a fear of social settings. no matter how compassionate you are, you may sometimes feel frustrated, unable to help, and even find your own life restricted—all of which can lead to conflict, resentment, miscommunication, and ultimately, an end to the relationship altogether.loving someone with anxiety is one of the few books written specifically for the partners of people with anxiety disorders. the book is designed not only to aid you in helping your partner cope with anxiety and worry, but also to help you take care of your own needs. inside, you'll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious—such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public—can be extremely damaging for the both of you.codependency in relationships with an anxious partner can lead to resentment, anger, and a sense of helplessness on your side. this book will help you and your partner overcome these negative behaviors, build better communication and a stronger personal connection.written by a licensed professional counselor who specializes in helping the partners of those with mental illnesses, this book is the resource that you have been looking for to help you understand your anxious partner and keep anxiety from sabotaging your relationship.
Reviews:
I find this book to be insightful.johncraig603
4. Relationship Ocd: A Cbt-Based Guide To Move Beyond Obsessive Doubt, Anxiety, And Fear Of Commitment In Romantic Relationships [Book]
Product Details:
A powerful cbt approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitmentdo you obsess over your partner's flaws? does thinking about the future of your relationship leave you imagining the worst-case scenario? when it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. but if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship ocd–a form of obsessive-compulsive disorder (ocd) that causes chronic obsessive doubt and anxiety in relationships. so, how can you free yourself to discover deeper intimacy and security? relationship ocd offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. you'll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and ultimately accept the presence of intrusive thinking while maintaining the values of a healthy relationship.relationships are the ultimate unknown. if you're ready to let go of needing to know for sure, this book will help you find satisfaction and thrive in your romantic relationships–in all their wonderful uncertainty.
Reviews:
5. Your Brain On Love: The Neurobiology Of Healthy Relationships [Book]
Product Details:
Shift out of conflict and into connection, safety, and intimacy"improve your brain, improve your relationships." that's what stan tatkin has learned from his leading-edge work as a researcher and couples therapist. in this complete audio learning program, he merges current insights from neurobiology and attachment theory to help you shift out of conflict and into deeper and more loving connections.you'll first learn to identify attachment styles—patterns of intimacy that begin in the earliest years—both in yourself and in those around you. then tatkin guides you through his proven principles and practices for building enduring security and commitment between partners, family members, and others whom you love. understanding how the attachment styles of others interact with your own. – experiencing healthy conflict through social contracts, ground rules, and awareness – creating a lifelong plan to continue deepening your relationships
Specifications:
| Language | English |
| Release Date | January 1965 |
| Length | 94 Pages |
Reviews:
At first I thought the authors voice was a little monotone and I wasnt feeling compelled to continue, but listened because of who recommend this work. But, in the end I found a lot of interesting and valuable insights!! I am re-listening to it. And, I will listen again. I want a secure functioning relationship!mamamia562
Very great conditioned CD's thank youseaottercindy
6. Getting The Love You Want : A Guide For Couples By Harville Hendrix
Product Details:
Originally published in 1988, getting the love you want has helped millions of couples attain more loving, supportive, and deeply satisfying relationships. the 20th anniversary edition contains extensive revisions to this groundbreaking book, with a new chapter, new exercises, and a foreword detailing dr. hendrix's updated philosophy for eliminating all negativity from couples' daily interactions, allowing readers of the 2008 edition to benefit from his ongoing discoveries during his last two decades of work. harville hendrix, ph.d., in partnership with his wife, helen lakelly hunt, phd., originated imago relationship therapy, a unique healing process for couples, prospective couples, and parents. together they have more than thirty years' experience as educators and therapists and their work has been translated into more than 50 languages, with imago practiced by two thousand therapists worldwide. harville and helen have six children and live in new york and new mexico.
Specifications:
| Language | English |
| Release Date | September 2001 |
| Length | 320 Pages |
| Dimensions | 0.9" x 5.5" x 8.3" |
Reviews:
My husband and I are trained and practice as Marriage and Family Therapists. When faced with our own marriage difficulties we struggled. At the brink of divorce I sought my own treatment. My therapist recommended the book. It helped tremendously. Gave me hope and tools to address long standing difficulties. My husband agreed to read it and "couldn't put it down". It validated our experiences both personally and professionally. We are now committed to working on the marriage and saving our children and ourselves the difficulties that come from divorce. I recommend this book to friends, family and clients as I know personally and professionally that all couples struggle and will be benefit from the knowledge and skills that the book offers.4wise1
7. You Are The One You've Been Waiting For: Bringing Courageous Love To Intimate Relationships [Book]
Product Details:
Specifications:
| Language | English |
| Release Date | January 2008 |
| Length | 221 Pages |
| Dimensions | 0.8" x 2.4" x 3.1" |
Reviews:
8. Extraordinary Relationships: A New Way Of Thinking About Human Interactions [Book]
Product Details:
Turn any relationship into an extraordinary relationship "a refreshing alternative to common self-help approaches." —michael e. kerr, m.d., director, georgetown family center, washington, d.c. and coauthor with dr. murray bowen of family evaluation after food, water, and shelter, relationships are the most important factors in determining your quality of life. at work, productivity and efficiency depend on relationships. at home, relationships with your spouse, children, and friends are keys to success and happiness. and among nations, relationships start and stop wars. this invaluable guide shows that only by further developing yourself can you further develop your relationships. based on the innovative family systems theory pioneered by the late dr. murray bowen, this important and penetrating book offers practical and authoritative family therapy advice that has helped thousands of people throughout the last three decades. it’s a blueprint to better relationships that tells how the principles of family systems theory can be used in all arenas of your life, including intimate relationships, friendships, family relationships, single life, workplace relationships, international relationships, and your relationship with yourself. "a perfect and unpretentious primer of family relationships … a relief to read." —dr. walter toman, professor emeritus, erlangen-nürnberg university, germany, and author of family constellation
Specifications:
| Weight | 0.94 lb |
Reviews:
9. Relationship Breakthrough [Book]
Product Details:
Everyone faces the challenges of making relationships work. whether with spouses, family members, friends, lovers, or colleagues, relationships have the power to make one feel happy, frustrated, or miserable. in relationship breakthrough, cloe madanes-an expert in creating healing, empowering relationships-gives readers vital tools to transform their relationships and their lives. madanes's cutting-edge methods produce real results and create rewarding, sustainable relationships. using simple, step-by-step exercises and drawing on the examples of clients who have benefited from this technique, relationship breakthrough teaches readers how to: – overcome life's inevitable losses – resolve long-standing family conflicts – synchronize their needs with those of others – create outstanding relationships in every area of their lives this is the only book that ties the guiding principles of tony robbins's work with cloe madanes's revolutionary approach to relationship therapy. drawing on her trademark wisdom, empathy, and extensive clinical experience, madanes shows readers how to better understand their own needs and those of others, bringing clarity and insight into any relationship.
Specifications:
| Language | English |
| Release Date | September 2010 |
| Length | 192 Pages |
| Dimensions | 0.6" x 6.0" |
Reviews:
The book is super and exactly what I wanted, however it's the second-order through Booktopia in the last twelve months, and if you need it urgently, source the book elsewhere.. Both orders for both books were extremely slow. It took over three weeks to receive the orders both times. In this day and age if you buy online it needs to arrive not long after ordering.. ThanksYvette
Great to understand the fundamentals;the foundation an all around comprehensive book on all relationships..Jose
10. Relationships: A Mess Worth Making [Book]
Product Details:
Relationships are messy. in this deeply insightful book by paul david tripp and timothy s. lane, readers are presented with the power of grace to redeem and restore relationships. relationships dwells on fresh hope and practical answers, exposing deeper issues that keep relationships less than they are designed to be. this invaluable resource convincingly testifies god's power to restore relationships by working within the following: resolving conflicts turning tough conversations to positive conversations expressing and sharing real love that comes from forgiveness; maturing casual relationships into deep friendships applauding strengths instead of dwelling on weaknesses making way for honesty without being mean or unkind rather than presenting new or sophisticated techniques to make relationships flourish, the authors instead focus on the basic character qualities that can only be formed in the heart by the gospel. this book is not a simplistic how-to manual on relationships, offering lists to check off from theoretical procedures based on someone else's idea of a model relationship. rather, it is about the life-changing work of christ and the power and wisdom god graciously uses to redeem relationships. even though relationships are messy, god uses them to rescue us from ourselves.
Specifications:
Reviews:
It doesnt look like description. The cover is very different from what I know it should be.kedan_8477
11. One More Try: What To Do When Your Marriage Is Falling Apart [Book]
Product Details:
When doors slam and angry words fly, when things just aren't working out, and even when your spouse has destroyed your trust, there is still hope. if you feel like your marriage is near the breaking point, or even if you've already separated, gary chapman will show you how you can give your marriage one more try.one more try will help you . . . take the next step when blindsided in marriage;discover healthy ways to manage frustration and anger;effectively deal with loneliness;renew hope and trust in your spouse; andrebuild your marriage from the ground up.distress or even separation do not necessarily mean divorce is imminent. matter of fact, it's possible that these may even lead to a restored, enriched, growing marriage. the outcome of this challenging time is determined solely by the individuals involved. if you're willing to make the most of that process, then begin the journey with confidence as gary walks you step-by-step towards healing and hope. *the content of this book has been significantly revised and updated from its previous title hope for the separated.
12. Communication Miracles For Couples: Easy And Effective Tools To Create More Love And Less Conflict [Book]
Product Details:
Restore your relationship, enhance your marriage – new york times bestseller#1 bestseller in marriage & family, family relationships, and divorce – cultivate effective communication and a lasting relationship. communication miracles for couples by psychotherapist, popular professional speaker, and bestselling author jonathan robinson has helped hundreds of thousands of couples repair their relationships and their marriages. continuously in print since 1997, communication miracles for couples has sold over 100,000 copies. – honeymoon gift, anniversary gift, or just a gift for him or her. create lasting harmony and keep love alive with jonathan robinson's powerful and effective methods for relationship communication. he has reached over 250 million people around the world with his practical methods, and his work has been translated into 47 languages. learn how to enhance your relationship by learning to communicate with less blame and more understanding. – find a deeper happiness in your relationship: feel totally loved – never argue again – have your partner really hear you – repair broken trust – if you have read books such as 4 essential keys to effective communication in love, life, work─anywhere; the 5 love languages; mindful relationship habits; communication in marriage; or couple skills; you will love what jonathan robinson's communication miracles for couples does for your relationship.
Reviews:
Some good communication theory if a little cheesy.migb123
13. Getting The Love You Want: A Guide For Couples: Third Edition [Book]
Product Details:
Dr. helen lakelly hunt explain how to revive romance and remove negativity from daily interactions, to help you:· discover why you chose your mate· resolve the power struggle that prevents greater intimacy· learn to listen – really listen – to your partner· increase fun and laughter in your relationship· begin healing early childhood experiences by stretching into new behaviors · become passionate friends with your partner· achieve a common vision of your dream relationshipbecome the most connected couple you know with this revolutionary guide, combining behavioral science, depth psychology, social learning theory, gestalt therapy, and interpersonal neuroscience to help you and your partner recapture joy, enhance closeness, and experience the reward of a deeply fulfilling relationship.
Reviews:
I read this book when I was single but didn't know how to apply the principles being presented. Obviously, I didn't get the messages very clearly because I later married a d divorced within only 7 yrs. I am now considering remarriage after 19 yrs. post-divorce. I am in premarital counseling and was advised to re-read this book. This time, I will pay close attention to the advice within the pages of this book.crazyforpets
What an amazing book! It centres around the premise that we choose our mates based upon their similarity to our childhood caregivers. It completely made sense to me and opened up my eyes and my heart to the idea that the healing is absolutely possible, if we learn how to help heal our partners in return. A win-win situation if I ever heard one! I can't recommend this book enough, especially since the couple who suggested that I read it is obviously in a wonderful, nurturing relationship. Whether you are single, dating or in a committed relationship, this book is a great way to open your mind to the possibilities.3340tina
14. How We Love Workbook, Expanded Edition: Making Deeper Connections In Marriage [Book]
Product Details:
What determines how you love? their solution-focused tools help you:* understand why your spouse relates to you the way he or she does* learn how to break free from the barriers that make you feel stuck * see the connection between your personal love style and your childhood * follow specific, clear goals to create a thriving marriage * ask and answer questions strategically with your spousethe yerkoviches have helped thousands of couples around the world heal and renew their relationships. this eminently practical guide will take your marriage to the new level of intimacy you’ve always wanted.
Reviews:
Very insightful and helpful for marriage relationships.henrietta65
This book was very easy to find and purchase in storeJalissa
15. Set Boundaries, Find Peace: A Guide To Reclaiming Yourself [Book]
Product Details:
The instant new york times bestsellerend the struggle, speak up for what you need, and experience the freedom of being truly yourself.healthy boundaries. licensed counselor, sought-after relationship expert, and one of the most influential therapists on instagram nedra glover tawwab demystifies this complex topic for today's world. in a relatable and inclusive tone, set boundaries, find peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life.
Reviews:
This book is phenomenal. A true well thought out application for self awareness and self discipline. Nedra has given us every tool possible to implement boundaries successfully! It’s easy to understand, enriching, and eye opening to say the least. This will be a keepsake for years to come.
Easy to read, modern scenarios and helpful contentSLamp
16. Mindful Relationship Habits: 25 Practices For Couples To Enhance Intimacy, Nurture Closeness, And Grow A Deeper Connection [Book]
Product Details:
Feel disconnected from your spouse or partner? struggle to keep your relationship fresh? worried that everything will end in heartbreak? it's easy to fall in love. the challenging part is keeping that spark alive while you and your partner deal with "the real world." your relationship can often seem less urgent than the day-to-day emergencies that you deal with — your job, finances, children, and that to-do list full of chores. they all demand your immediate attention. so how do you find the time to nurture your love and intimacy? what often gets lost in the shuffle is the love you share with your partner. maybe you've neglected some of the positive habits you adopted when you were dating to win over your love partner. or perhaps all of your conversations seem to end in arguments? or worse, you might occasionally wonder if your relationship is even worth salvaging. the solution: build mindful relationship habits if you want to build a deeper connection with your spouse or partner, then one solution is to build "mindful relationship habits." in a mindful relationship, you are intentional about all your choices and interactions with your partner. you become more proactive in responding to each other's needs and less reactive to the challenges that often arise. you evolve to a higher level of interaction with one another. scott and barrie davenport show you how to have a more mindful relationship by applying 25 specific practices. these habits will help you be more present with one another, communicate better, avoid divisive arguments, and understand how to respond to one another's needs in a more loving, empathic, and conscious way. with the relationship advice outlined in this book, you will get insights and lessons learned from a variety of relationship and mindfulness experts — all backed by scientific research. each habit presented offers a clear explanation of why it's valuable to the health of your relationship and instructions on how to make the habit a natural part of your interactions with your partner. would you like to know more? download now to re-create the magic in the most valuable relationship in your life. scroll to the top of the page and select the buy now button.
Specifications:
| Language | English |
| Release Date | January 2018 |
| Length | 280 Pages |
| Dimensions | 0.6" x 6.0" x 9.0" |
Reviews:
Great book!!! Highly recommend it to every one. Life changer in deed.daniellvignjevic-0
Exactly what I ordered. Great book!!!!tr580137
17. Anxious In Love: How To Manage Your Anxiety, Reduce Conflict, And Reconnect With Your Partner [Book]
Product Details:
Healthy relationships require trust, intimacy, effective communication, and understanding. however, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. no matter how committed you are, anxiety can leave you feeling distanced from your partner. fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship. written by two experts on anxiety disorders, anxious in love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. with this book, you will learn to stay centered when faced with conflict, understand your partner's perspective, and become more independent. by changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.
18. Mindful Relationship Habits: 25 Practices For Couples To Enhance Intimacy, Nurture Closeness, And Grow A Deeper Connection [Book]
Product Details:
Feel disconnected from your spouse or partner? struggle to keep your relationship fresh? worried that everything will end in heartbreak? it's easy to fall in love. the challenging part is keeping that spark alive while you and your partner deal with "the real world." your relationship can often seem less urgent than the day-to-day emergencies that you deal with — your job, finances, children, and that to-do list full of chores. they all demand your immediate attention. so how do you find the time to nurture your love and intimacy? what often gets lost in the shuffle is the love you share with your partner. maybe you've neglected some of the positive habits you adopted when you were dating to win over your love partner. or perhaps all of your conversations seem to end in arguments? or worse, you might occasionally wonder if your relationship is even worth salvaging. the solution: build mindful relationship habits if you want to build a deeper connection with your spouse or partner, then one solution is to build "mindful relationship habits." in a mindful relationship, you are intentional about all your choices and interactions with your partner. you become more proactive in responding to each other's needs and less reactive to the challenges that often arise. you evolve to a higher level of interaction with one another. scott and barrie davenport show you how to have a more mindful relationship by applying 25 specific practices. these habits will help you be more present with one another, communicate better, avoid divisive arguments, and understand how to respond to one another's needs in a more loving, empathic, and conscious way. with the relationship advice outlined in this book, you will get insights and lessons learned from a variety of relationship and mindfulness experts — all backed by scientific research. each habit presented offers a clear explanation of why it's valuable to the health of your relationship and instructions on how to make the habit a natural part of your interactions with your partner. would you like to know more? download now to re-create the magic in the most valuable relationship in your life. scroll to the top of the page and select the buy now button.
Specifications:
| Language | English |
| Release Date | January 2018 |
| Length | 280 Pages |
| Dimensions | 0.6" x 6.0" x 9.0" |
Reviews:
Great book!!! Highly recommend it to every one. Life changer in deed.daniellvignjevic-0
Exactly what I ordered. Great book!!!!tr580137
19. Anxious In Love: How To Manage Your Anxiety, Reduce Conflict, And Reconnect With Your Partner [Book]
Product Details:
Healthy relationships require trust, intimacy, effective communication, and understanding. however, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. no matter how committed you are, anxiety can leave you feeling distanced from your partner. fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship. written by two experts on anxiety disorders, anxious in love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. with this book, you will learn to stay centered when faced with conflict, understand your partner's perspective, and become more independent. by changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.
20. If This Is Love, Why Do I Feel So Insecure?: Learn How To Deal With Anxiety, Jealousy, And Depression In Romance–And Get The Love You Deserve! [Book]
Product Details:
It doesn't have to hurt to be in love, yet for many otherwisde accomplished and confident people, romantic involvement means anxiety, insecurity, and pain. this provocative and authoritative sourcebook, filled with true-life stories and dramatic case histories, will set every reader on a path of greater self-understanding — and increase the possibilities of finding an enduring love.
Specifications:
| Language | English |
| Release Date | July 1990 |
| Length | 416 Pages |
| Dimensions | 6.8" x 1.1" x 4.2" |
Reviews:
I'm one of the authors of this book written more than twenty years ago yet now reprinted over and over again: Continuously in print still in most major bookstores … 23rd printing this year! I wouldn't have dreamed it back then because like now there are thousands of self-help relationship books that come out each year typically with empathic stories and steps to help yourself. When we wrote this book we feared that it was too scientific " "too much about research data " "not warm and fuzzy enough." Professionals sometimes would say to us "Why don't you write a popular version " and I'd blush and say "This IS the popular version!" Well the take-away messages for me are (1) to not underestimate the reader and (2) science makes for enduring contributions to understanding human behavior; data passes the test of time. Yes there are lots of detailed examples of individual's insecurities marriage and relationship struggles. Interestingly they don't involve text messaging e-mails voice mails or Facebook! (They generally didn't exist at the time) But that doesn't matter: Reading it today conveys more of the underlying substance and less of the superficial matter. The stories really haven't changed. I continue to practice psychology and provide marriage counseling and marital crisis intervention where I continue to learn about the complexities of relaitonships about what people really want and value and how things go awry despite their best intentions … How people feel locked into behavioral patterns scripts that are difficult to change. I often muse with clients that "I'll be your probation officer" in going through the awkward periods of change. I've learned a lot in the past twenty years. Back then I couldn't have written it without the research data; we tortured the data until it spoke to us. But my years of experience since then also personally seem to bring me back to so many of those same points we made in the book … bringing me full-circle back to my ivory tower graduate student days of appreciating the importance of research data. Carl G. Hindy Ph.D. Clinical Psychologist Marriage Counselor Nashua NH"NH_Marital_Therapist
