Are you looking for the Best Books For Self Awareness? If so, you’ve come to the right place.
Choosing the Best Books For Self Awareness can be difficult as there are so many considerations, such as BELLA+CANVAS, Learning Resources, Melissa & Doug, Penguin Random House, Schiffer Publishing Ltd, Shamans Market, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books For Self Awareness available.
The average cost is $14.48. Sold comparable range in price from a low of $4.70 to a high of $42.95.
Based on the research we did, we think Self-Awareness (HBR Emotional Intelligence Series) [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books For Self Awareness (19 Sellers)
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- Daniel goleman
- Robert steven kaplan
- Susan david
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- From leading psychologist dr. kristin neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life.
- Number of pages: 320.
- Dimensions: 134 x 201 x 25 mm.
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- Binding type: paperback
- Publisher: simon & schuster ltd
- Year published: 1999-11-01
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- Binding type: paperback
- Publisher: gallery books
- Year published: 2017-06-20
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- Binding type: paperback
- Year published: 2022-12-06
- Number of pages: 256
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- Binding type: hardback
- Publisher: bhaktivedanta book trust
- Year published: 1977-11-30
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- A radical day-by-day guide to redefining beauty and building lasting self-esteem from body expert rosie molinary
- Binding type: paperback
- Year published: 2016-10-04
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- Format: ebook
- Rental duration: lifetime
- Publisher: piatkus (uk)
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- Binding type: hardback
- Publisher: random house canada
- Year published: 2018-01-23
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- Binding type: hardback
- Publisher: penguin putnam inc
- Year published: 2021-03-16
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- Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.
- Binding type: paperback.
- Year published: 2017-06-09.
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- Picking up where quiet ended, from our own savvy psychologist comes the best book you'll ever read about how to conquer social anxiety.
- Binding type: paperback.
- Publisher: st martin's press.
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- Binding type: paperback
- Publisher: random house usa inc
- Year published: 1995-09-01
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- Forces shape form-all originates from invisible forces.
- Life naturally proceeds in a proper order.
- All humans are inherently and spontaneously creative.
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- A 5-step programthat begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
- Interactive exercises that include reflections, checklists, and quizzes to help you internalize lessons and concepts.
- A guide to understanding self-confidencethat defines what it means to be confident and helps you determine your starting level of self-esteem.
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- Number of pages: 224
- Genre: self improvement
- Sub-genre: general
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- Binding type: paperback
- Year published: 2021-01-07
- Number of pages: 192
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- Binding type: paperback
- Year published: 2021-01-07
- Number of pages: 192
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- Binding type: paperback
- Publisher: thomas more association
- Year published: 19691201
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- Binding type: hardback
- Publisher: atlantic books
- Number of pages: 224
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Features:
- Daniel goleman
- Robert steven kaplan
- Susan david
Features:
- From leading psychologist dr. kristin neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life.
- Number of pages: 320.
- Dimensions: 134 x 201 x 25 mm.
Features:
- Binding type: paperback
- Publisher: simon & schuster ltd
- Year published: 1999-11-01
Features:
- Binding type: paperback
- Publisher: gallery books
- Year published: 2017-06-20
Features:
- Binding type: paperback
- Year published: 2022-12-06
- Number of pages: 256
Features:
- Binding type: hardback
- Publisher: bhaktivedanta book trust
- Year published: 1977-11-30
Features:
- A radical day-by-day guide to redefining beauty and building lasting self-esteem from body expert rosie molinary
- Binding type: paperback
- Year published: 2016-10-04
Features:
- Format: ebook
- Rental duration: lifetime
- Publisher: piatkus (uk)
Features:
- Binding type: hardback
- Publisher: random house canada
- Year published: 2018-01-23
Features:
- Binding type: hardback
- Publisher: penguin putnam inc
- Year published: 2021-03-16
Features:
- Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.
- Binding type: paperback.
- Year published: 2017-06-09.
Features:
- Picking up where quiet ended, from our own savvy psychologist comes the best book you'll ever read about how to conquer social anxiety.
- Binding type: paperback.
- Publisher: st martin's press.
Features:
- Binding type: paperback
- Publisher: random house usa inc
- Year published: 1995-09-01
Features:
- Forces shape form-all originates from invisible forces.
- Life naturally proceeds in a proper order.
- All humans are inherently and spontaneously creative.
Features:
- A 5-step programthat begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
- Interactive exercises that include reflections, checklists, and quizzes to help you internalize lessons and concepts.
- A guide to understanding self-confidencethat defines what it means to be confident and helps you determine your starting level of self-esteem.
Features:
- Number of pages: 224
- Genre: self improvement
- Sub-genre: general
Features:
- Binding type: paperback
- Year published: 2021-01-07
- Number of pages: 192
Features:
- Binding type: paperback
- Year published: 2021-01-07
- Number of pages: 192
Features:
- Binding type: paperback
- Publisher: thomas more association
- Year published: 19691201
Features:
- Binding type: hardback
- Publisher: atlantic books
- Number of pages: 224
1. Self-Awareness (Hbr Emotional Intelligence Series) [Book]

Product Details:
Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. but you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. this book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. this volume includes the work of: daniel goleman robert steven kaplan susan david how to be human at work. the hbr emotional intelligence series features smart, essential reading on the human side of professional life from the pages of harvard business review. each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Reviews:
An excellent read for self development!!! Great supplier support!weslesupervill_0
2. Self-Compassion: The Proven Power Of Being Kind To Yourself [Book]
Product Details:
Kristin neff, ph.d., says that it’s time to “stop beating yourself up and leave insecurity behind.” self-compassion: stop beating yourself up and leave insecurity behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.more and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and dr. neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Reviews:
A very interesting and thought provoking book – a bit more substantial than many in the self help genre. Some excellent advice on how to care for both oneself and others.MissM
Great book, for dealing with your insecurites. Easy to read. The greatest project you'll ever work on is yourself after all.mccub.uk2013
Great read!!! It was very informative and it provided examples and exercises to assist the reader to fully understand the concept of self-compassion.nocas_7840
3. Don't Give It Away!: A Workbook Of Self-Awareness And Self-Affirmations For Young Women [Book]
Product Details:
You are precious. today, iyanla vanzant is a bestselling author with her own business and a loving family. but it wasn't so long ago that she was a teenager—a sixteen-year-old mother and high school dropout on welfare. iyanla knows that a young woman's journey can be lonely and hard. she remembers how difficult it is to put into words the way you feel, how it feels to want to be loved. in don't give it away!, iyanla presents a workbook in which you can write your feelings and express your thoughts about the things that matter to you—your family, your friends, your body, and your love life. problems at home and at school are a natural part of every young woman's life, but understanding what to do with how you feel about your problems is the key to growing up. iyanla vanzant shows you that the love you seek is the love that you are.
Reviews:
Good book. Brought it for a friend, and she absolutely loved it. A good book to read, and will definitely keep you entertained,hman4life2k10
I have given this book as a gift a few times to girls in my life who need a little positive encouragement. I also keep a copy for myself. Everyone loves it.Looking for inspiration
There was writing throughout the entire book. personal messages and notes to someone who owned the book previously. Not happy. Wasn't even worth returning. I just shredded the entire book.tylerpa1262
4. What To Say When You Talk To Your Self [Book]
Product Details:
Discover dr. shad helmstetter’s wildly popular self-help book what to say when you talk to your self, now updated with new information for the twenty-first century, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life! but with shad helmsetter’s five levels of self-talk (negative acceptance, recognition and need to change, decision to change, the better you, and universal affirmation), you can take back control of your life via this accessible yet profound technique. now filled with new and updated information perfect for the twenty-first century psyche, you can learn how to talk to your self in new ways, and jump-start a dramatic improvement in all areas of your life. so stop telling your self you can’t, and turn no into a resounding yes with what to say when you talk to your self!
Reviews:
This is the first book I read in this area and fortunately for me it was an excellent one. After reading the book I wrote out cards for me to read and to think about every day and I must say that they helped. He combines humor with good solid ideas on how you can improve your life just by thinking about it a keeping your mind focused on the ideas and concepts you want. It is an interesting and good read for anybody interested in getting help for themselves for such things as weight loss improved sports becoming a better person etc.. J. Robert Ewbank author John Wesley Natural Man and the 'Isms'""whoizme8
This is a great book. To keep, and reread. We don't realize how negative self talk influences us. That narrative in our heads that holds us back, and keeps us from out potential. Great when life doesn't seem to be going as we want.jlincoln96
Rather typical. You need to rewrite the affirmations to fit you better that suggested. A bit outdated but ok.lotadeals77
5. How To Meet Your Self: The Workbook For Self-Discovery [Book]

Product Details:
Most people are stuck living life on autopilot. are you ready to break free? at the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. in recent years, dr. nicole lepera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. in her first book, how to do the work, dr. nicole offered readers a revolutionary, holistic framework for self-healing. now, in how to meet your self, she shares an interactive workbook designed to help every reader uncover their authentic self. but as dr. and as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: "but where do i start?" how to meet your self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
Reviews:
This is the type of book worth investing in. Dr. Nicole LePera is astounding. The knowledge and awareness you gain from this book and her other content teachings are what we need to unlock world peace. It doesn't happen overnight and it certaintly only works if you do, but I promise it's worth a shot! Behind this book is a whole community waiting to support and love you- you are not alone in this. Thanks to Dr. Nicole for your outstanding work in this life <3AwakenMo
Colorful workbook layout, actionable contentZenvy
6. The Science Of Self Realization [Book]
Product Details:
"in this book you will discover the timeless science that great teachers have spoken for millennia. the science of self-realization opens up the secrets of the self within, nature and the universe, and the supreme self within and without. here the world's most distinguished teacher of the science of self-realization talks about meditating and practicing yoga in the modern age, gaining liberation from the law of karma, achieving superconsciousness, and much more. in all the interviews, lectures, essays and letters chosen for this special book, his divine grace a.c. bhaktivedanta swami prabhupāda speaks with startling clarity and power. he proves just how relevant the science of self-realization is to today's world and your own life"–page 4 of cover.
Specifications:
Language |
English |
Release Date |
June 1994 |
Length |
364 Pages |
Dimensions |
7.3" x 1.0" x 4.3" |
Reviews:
Everyone on the planet should read this beautifully and interesting book. Life can only be good after reading it!! Try it yourselves, and see the changes it bring to your person/Spirit Soul. .sylmcgui-0
The knowledge in this book amazing….it gives one an understanding on the meaning of life.mckeuk-hovtf94pa
This book answers a lot of questions about life, based on the ancient vedic scriptures of India.mckeuk-hovtf94pa
7. Beautiful You: A Daily Guide To Radical Self-Acceptance [Book]

Product Details:
A radical day-by-day guide to redefining beauty and creating lasting self-esteem every day, american women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing. in beautiful you, author rosie molinary encourages women to feel wonderful about themselves–even when today's media-saturated culture tells them not to.drawing on tools for heightened self-awareness, creativity, and mind-body connections, beautiful you incorporates practical techniques into a 365-day action plan that empowers women to embrace a healthy self-image, shore up self-confidence, break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. modern and meaningful, these doable, enjoyable daily actions encourage women and girls to manifest a healthy outlook on life, to live large, and to love themselves and others.
Specifications:
Imprint |
Seal Press |
Pub date |
04 Oct 2016 |
DEWEY edition |
23 |
Language |
English |
Spine width |
25mm |
Reviews:
Wonderful self-help book!! Easy to understand and just challenging enough.dotfran
I am very pleased with the great approach and insight Beautiful You offers. For those who have struggled with weight, body image, self-hatred, etc. this book will be a blessing to your road to recovery and acceptance and inner transformation.barbaralper0
8. The Way Of Integrity: Finding The Path To Your True Self [Book]

Product Details:
Oprah's book club pick a new york times bestseller 'a roadmap on the journey to truth and authenticity… a teacher, a mother, a sage, she holds our hand as she leads us back home to ourselves' glennon doyle _____________________ bestselling author, life coach and sociologist martha beck explains why 'integrity' – being in harmony with ourselves – is the key to a meaningful and joyful life in the way of integrity, beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. inspired by the divine comedy, beck uses dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. with techniques tested on hundreds of her clients, beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. she takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness.
Specifications:
Imprint |
Piatkus |
Pub date |
13 Apr 2021 |
DEWEY |
158.1 |
DEWEY edition |
23 |
Language |
English |
Spine width |
27mm |
Reviews:
So many light bulb moments reading this book. I can't fault it.And
I knew this was the book for me when, in the first few pages, Martha Beck writes the very things I'd been saying to myself (particularly "WHAT AM I DOING!?") It's an actionable read, with exercises that excavate our own demons, helping us to maneuver the pain and suffering we tend to lay on ourselves all too often for so many things that are already behind us (or for events yet to occur.) Beck styles all her writing with personal stories, beautiful humor, relatable anecdotes, sincere humility, and shiploads of knowledge gained from academia and experience. This is an absolute must-have book for anyone carrying painful memories or resentments, and for those facing hard life events seemingly too massive to handle.Lacey
I bought this as a gift for a friend after hearing Martha on a podcast. Wow, the podcast was great, and my friend has not stopped talking about the book and is up to her 3rd read of it.Jen
9. 12 Rules For Life: An Antidote To Chaos [Book]

Product Details:
#1 national bestseller #1 international bestsellerwhat does everyone in the modern world need to know? renowned psychologist jordan b. peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.humorous, surprising and informative, dr. peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.what does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? why did ancient egyptians worship the capacity to pay careful attention as the highest of gods? what dreadful paths do people tread when they become resentful, arrogant and vengeful? peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 rules for life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.
Reviews:
I have just ordered two more copies, after only reading the intro.—and Prof. Peterson's numerous interviews simply expand my own heart. In this climate of high anxiety and appalling lack of compassion, echoed by Hugh MacKay in AUSTRALIA REIMAGINED. It is no wonder that he has an enthralled audience of millions, world- wide. My wish is that Prof. Peterson will produce a primer affirming our children and youth, to give them hope— for our learning young to master before they get to our Uni's. that have to do their own serious reflecting. In my opinion. AND to give our valiant teachers stronger morale and endurance—as so vividly depicted in Gabbie Stroud's TEACHER, also published last year. Finally, the more I devour of the Prof.'s 'Rules' the more I want to yell my rental's roof off , in agreement—our kids CAN be brought up in a far better world, if we follow Jordan's example of such raw courage and exemplary scholarship and teaching. I only wish that I could buy another 12 copies to share around !KCKLL
This is the third book I purchase as a gift. Jordan Peterson tells it as it is in how one should behave to be a functional human being in society. This is sadly supposed to be the role of parents but not many parents nurture their kids anymore by teaching them the basic life skills. I've seen so many young people can't keep their own room organised yet trying to solve the world's most complex problem. Let's keep it to basic – stand up straight, make yourself better than who you are yesterday and clean up your room before you try to solve any life's complex problem. You will be more content and happier in life and no longer feeling depressed all the time. Great for both men, women and anyone. I'm a woman who loves this book. This book has changed my life!!This book changes my life
An excellent book written with great depth and understanding about living a life. It is necessary to read at least twice to get a more complete picture of what Peterson is on about. Best of all this book made me think deeply about living a life and the ultimate ending of that life. Highly recommended but only to serious readers and certainly not for shallow thinking people.Bob
10. Set Boundaries, Find Peace: A Guide To Reclaiming Yourself [Book]
Product Details:
The instant new york times bestsellerend the struggle, speak up for what you need, and experience the freedom of being truly yourself.healthy boundaries. licensed counselor, sought-after relationship expert, and one of the most influential therapists on instagram nedra glover tawwab demystifies this complex topic for today's world. in a relatable and inclusive tone, set boundaries, find peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life.
Reviews:
Nedra Glover Tawab dispenses advice that is accessible, practical, gentle and astute. If you enjoy her Instagram account, you'll recognise her friendly, easy to read style. Just what the doctor ordered
This book is phenomenal. A true well thought out application for self awareness and self discipline. Nedra has given us every tool possible to implement boundaries successfully! It’s easy to understand, enriching, and eye opening to say the least. This will be a keepsake for years to come.
Easy to read, modern scenarios and helpful contentSLamp
11. The Self-Compassion Skills Workbook: A 14-Day Plan To Transform Your Relationship With Yourself [Book]

Product Details:
Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.do you struggle with stress or negativity? learn how self-compassion can help you find greater health, peace, emotional stability, and joy. cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. the practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. tim desmond’s “map to self-compassion” will engage your mind, heart, and spirit. it will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. experience the benefits firsthand! features downloadable audio recordings for on-the-go practice.
Reviews:
This book has changed my life for the better!! Thank you Dr. Desmond!! I highly recommend it this book and anything by him!!silveheath_ylwjawme
This is one of the most helpful practices I have ever used. There has been a huge change in my life since beginning the practice.lenerup-0
12. How To Be Yourself: Quiet Your Inner Critic And Rise Above Social Anxiety [Book]

Product Details:
Picking up where quiet ended, how to be yourself is the best book you’ll ever read about how to conquer social anxiety.“ this book is also a groundbreaking road map to finally being your true, authentic self.” —susan cain, new york times, usa today and nationally bestselling author of quietup to 40% of people consider themselves shy. you might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.if you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “just be yourself!” but that's easier said than done—especially if you're prone to social anxiety. weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, dr. ellen hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. as someone who lives with social anxiety, dr. hendriksen has devoted her career to helping her clients overcome the same obstacles she has. with familiarity, humor, and authority, dr. using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Reviews:
This is a great book with helpful advice!kb4sn
Full of good information that is both simple and practicallizla
13. Six Pillars Of Self-Esteem: The Definitive Work On Self-Esteem By The Leading Pioneer In The Field [Book]

Product Details:
About the book essential reading for anyone with a personal or professional interest in self-esteem, this book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness and positive relationships. the six pillars are action-based practices for daily living that provide the foundation for self-esteem. book synopsis nathaniel branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. immense in scope and vision and filled with insight into human motivation and behavior, the six pillars of self-esteem is essential reading for anyone with a personal or professional interest in self-esteem. the book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. the work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. and it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power. review quotes "brilliant, laser-focused and critically relevant, dr. branden's 'pillars' give us a lifelong set of foundations upon which to build our families, our schools and our businesses."–dennis waitley, ph.d., author of the psychology of winning. about the author nathaniel branden was a canadian-american psychotherapist and writer known for his work in the psychology of self-esteem.
Reviews:
Nathaniel Branden coined the phrase 'self-esteem'. This is far from a self help book as we have come to know them. Better to compare it to a workbook, reference, guidebook or program for self guided individuals or therapists. Branden provides the how/what/when/why and all you have to provide is the effort. It truly is positive guidance at it's best and can change lives just from one read.
This is a book on self esteem, a concept which Branden describes as the immune system of our consciousness and mental health. With his interpretation, he couldn't be more correct. It is a comprehensive masterpiece explaining both the what, why and the how of strong self-esteem. Currently my favourite book of all time.
If you have any question marks regarding your self-esteem read this book. It's refreshing to find a book that covers the subject 100% without the fluffy motivational narrative. Great book and author. Can be confronting but in a good way. Had been reading how to motivational books and came across this by accident. So glad I did. Also look at The Physiology of Self-Esteem by same author.Phil
14. Awaken And Come Alive! The Power Of Self Awareness Featuring The 5 Master Keys For Life Success [Book]
Product Details:
Unprecedented times call for unprecedented actions! with the power of self awareness to change your life. chock full of insights, information, and inspiration to enhance a life of self control, self direction, and self fulfillment!
Specifications:
Language |
English |
Release Date |
July 2021 |
Length |
136 Pages |
Dimensions |
0.3" x 5.0" x 8.0" |
15. The Self-Confidence Workbook: A Guide To Overcoming Self-Doubt And Improving Self-Esteem [Book]

Product Details:
Build self confidence for a better life — a workbook full of tools. – self confidence begins with knowing yourself. from facing fears to practicing acceptance and self-compassion, the self confidence workbook offers practical, accessible strategies to get to know your best self and see real-world results. – barbara markway, phd, a licensed psychologist with nearly 30 years of experience, and writer celia ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. with a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence. – walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. this self confidence workbook helps you achieve whatever you set your mind to, with: a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc. – interactive exercises that include reflections, checklists, and quizzes to foster self-confidence – a guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting reference – remember who you are, what you value, and gain self confidence in all areas of your life with the self confidence workbook.
Reviews:
I bought this book for my niece who is a teenager. I believe this book is great for a boost of confidence and to learn how to connect with yourself. My niece is a teenager and can be down on herself and this book has really taught her some tips on how to stay confident around big crowds and in general.SUSAN
I am happy with the product. It has some great benefits.Bailey Marie
This is exactly what I was looking for to gain confidence in my job. The fact that it is a workbook makes it interactive.muthershypto
16. Confessions Of A Self-Care Junkie: A Woman's Journey To Loving Herself And Living Free [Book]

Product Details:
Women have endless possibilities to create their dream business, relationships, and lifestyle. it's a time of celebration and yet, a time to bring awareness to a bigger issue many women face. the fear trap, a trap that holds women prisoner to their past, stuck in shame, and afraid to act. women want to know if they can have it all. author christy primmer knows they can. in confessions of a self-care junkie, she shares that the secret to living your best life is hidden in your self-esteem, trust, and ultimately, your self-care routine. inspired by her own journey of self-discovery, primmer details how she learned to love herself, build her faith, and live a life she only dreamed of. every confession highlights an area of both struggle and growth while teaching the importance of self-care from six different angles. primmer tells how she went from living on the sidelines to center stage of her own life, discussing how releasing the need to be liked transformed the woman she is and how she lives. inspirational, confessions of a self-care junkie gives you practical strategies to unleash your inner possibilities, release the fear, and live free.
Specifications:
Language |
English |
Release Date |
January 2021 |
Length |
224 Pages |
Dimensions |
9.0" x 0.6" x 6.0" |
Reviews:
This book teaches self-care from six perspectives. The author does an incredible job sharing from her heart, talking about women's wellness in a new way and provides practical strategies you walk away with to help change your life. Chapter 16 was hilarious!Lou
17. The Miracle Of Mindfulness: The Classic Guide To Meditation By The World's Most Revered Master [Book]
Product Details:
'the monk who taught the world mindfulness' time this is the definitive book on mindfulness from the beloved zen master and nobel peace prize nominee thich nhat hanh. beautifully written, the miracle of mindfulness is the essential guide to welcoming presence in your life and truly living in the moment from the father of mindfulness. 'one of the most influential spiritual leaders of our times' oprah
Specifications:
Dimensions |
126 x 198 x 12mm | 135g |
Imprint |
Rider & Co |
Publication City/Country |
London, United Kingdom |
Language |
English |
Illustrations note |
1 |
Reviews:
This is a wonderful book! So much easily learned. You will find great wisdom but put in such easily understood contexts. I hope you have as much pleasure I I have had reading and practicing the easy to do meditations etc…..Siouxi SanRaphael
After reading Ahn Do's book, I knew it was time to be mindful. This book made me want to be more in the moment. I honestly don't do it every day, but, I'm trying to implement this easy self help practice as often as I can…
This book was a gift for another person. I have asked the recipient about the book and he said that it was an extremely useful book which has helped him to see life in a different way. The recipient also said that he had passed the book on to his son, who was experiencing difficulties with lack of time for himself and that the book had helped his son to look at his life experiences in a different light. It seems to be a wonderful book and really helpful to people who are under stress in this difficult world.
18. The Miracle Of Mindfulness: The Classic Guide To Meditation By The World's Most Revered Master [Book]
Product Details:
'the monk who taught the world mindfulness' time this is the definitive book on mindfulness from the beloved zen master and nobel peace prize nominee thich nhat hanh. beautifully written, the miracle of mindfulness is the essential guide to welcoming presence in your life and truly living in the moment from the father of mindfulness. 'one of the most influential spiritual leaders of our times' oprah
Specifications:
Dimensions |
126 x 198 x 12mm | 135g |
Imprint |
Rider & Co |
Publication City/Country |
London, United Kingdom |
Language |
English |
Illustrations note |
1 |
Reviews:
This is a wonderful book! So much easily learned. You will find great wisdom but put in such easily understood contexts. I hope you have as much pleasure I I have had reading and practicing the easy to do meditations etc…..Siouxi SanRaphael
After reading Ahn Do's book, I knew it was time to be mindful. This book made me want to be more in the moment. I honestly don't do it every day, but, I'm trying to implement this easy self help practice as often as I can…
This book was a gift for another person. I have asked the recipient about the book and he said that it was an extremely useful book which has helped him to see life in a different way. The recipient also said that he had passed the book on to his son, who was experiencing difficulties with lack of time for himself and that the book had helped his son to look at his life experiences in a different light. It seems to be a wonderful book and really helpful to people who are under stress in this difficult world.
19. Why Am I Afraid To Tell You Who I Am?: (Insights On Self-Awareness, Personal Growth And Interpersonal Communication) [Book]
Product Details:
Insights on self-awareness, growth, and communication written for a popular readership.
Specifications:
Special Attributes |
Illustrated |
Language |
English |
Publication Year |
1969 |
Narrative Type |
Nonfiction |
Country/Region of Manufacture |
United States |
Personalize |
No |
Intended Audience |
Young Adults |
Ex Libris |
No |
Inscribed |
No |
Personalized |
Yes |
Signed |
No |
Reviews:
John Powell's books are easy to read, inspiring and healing. They are not for those who can't stand to look at themselves. I am a 25 year in practice psychotherapist, and I have loaned this book out too many times to count. It generally doesn't come back, so I have to replace it regularly. This book, and his book "Unconditional Love" are two of the greatest self-help books ever written, in both my personal and professional opinion(s). Blessings to all who undertake this journey!galadrielle777
As expected, in good clean condition. Good price as always.Richard H. (.
this book is informative, concise and will be instrumental to parents, teacher ,pastors and anyone who deals with adolescents on a regular basis. HELPFUL to understand how they think and feel.raquel-maria
20. The Complete System Of Self-Healing: Internal Exercises [Book]
Product Details:
"unique, safe, practical and immediately effective, internal exercises energise the entire body, promote effective functions of the internal organs, dissolve stress and tension, prevent health problems, heal, regenerate, and do much more without strenuous exercises or equipment. this textbook of many universities contains healing exercises for over 30 common ailments."–publisher description.
Reviews:
Excellent resource of the toa system of healing. Thoroughly recommended. Easy to follow and practicle advice.rmbvmb6
Delighted. I am really happy with the service and the quality of the book received, it was even better than expected. I have been reading a long, long time and I have bought many books over the years. I am a technology user and love the fact that I have access to books that were either unavailable or very, very hard to locate never mind buy in my early days. Now as I'm older and wiser I recognize that that same technology also provides similar benefits when seeking that which is out of date or no longer in print and this is what brought me to Thrift Books. I could have bought this book closer to home but discovered it would have cost me more. Being somewhat limited financially I decided I would take a risk and follow the quality reviews and go for the best I could afford. I have not been disappointed and I am very, very happy with the result. Thank you so much Thrift Books you have provided even better than I had hoped for. I have bought new books that were not up to the standard of this old (33 years) second hand book. I thoroughly recommend this company to anyone interested in a quality product and service. Thank you.jocham-2394
Three time purchasing. I've been an avid follower of Dr. Chang for 30 plus years. Practice the internal exercises every day.jlcrone8s1b