20 Best Books For Self Love And Healing (2023 Update)

Unlock the life-changing power of self-love with this workbook for women in a woman's journey toward realizing her full potential, embracing self-love is a powerful step. the self-love workbook for women empowers women to focus on their own emotional health and make positive changes by nurturing self-compassion. by building better relationships with themselves, women can develop the confidence they need to take on the world. witty prompts, quizzes, and creative activities designed by therapist megan logan make it fun to build self-care habits. proven therapeutic tools and insightful writing exercises put women in touch with their thoughts and feelings and help them let go of doubt. full of warm affirmations, this workbook encourages women to develop a positive mindset that will move them toward greater self-esteem and happiness. deepen self-love and grow stronger as a woman with the help of this interactive workbook.

Ladies, i'm not here to tell you how many secret ways you can bend over backwards to get some man to come and validate you. you've heard enough of that. men, i'm not here to tell you how to attract more women in an effort to chase the fulfillment your heart yearns for but you never learned how to keep. you've tried that already. it did not, and still has not worked. i'm here to tell you how to stop getting mindscrewed, toyed with, and taken for granted.

Bestselling author and mystic lorna byrne teaches us how to have more compassion for both ourselves and others and to see all the love around us in this powerful and moving book—perfect for fans of louise hay and doreen virtue.lorna byrne, an irish mystic, has been seeing angels since she was a baby, but she sees even more than that. in love from heaven, she reveals for the first time that she sees love as a physical force. lorna first became conscious that the angels were teaching her about love when she was five years old, and today she can see how love manifests in each of us. she sees that newborn babies are full of pure love and that many teenagers and adults seem surrounded at the heart level by a transparent but ironlike band, which restricts that love. love from heaven will transform the way you think about love, stir up the love within, and make you more compassionate, leading to a happier life for you and those around you.

If you are struggling to feel comfortable in your own body, then this inspiring and interactive self-love workbook is for you.the gift of self-love is an honest, heartfelt, and relatable book that will guide you on your journey to self-love, self-care, and body positivity. bestselling author and speaker mary jelkovsky’s story of battling an eating disorder and conquering her deepest insecurities has been featured in teen vogue, health, and shape magazine. now in this empowering book, mary shares the advice, research, and exercises that she used to build her self-confidence and finally learn how to love herself. written like a letter to a close friend, this self-improvement book provides practical advice and exercises that will help you finally give yourself the gift of self-love. the gift of self-love includes: – a mix of the author’s personal stories, research, and meaningful advice to help you build self-worth and accept for who you are – a self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love – writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations – a positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head – recommendations for loving your body and embracing healthy living at any size – …and more! after recovering from an eating disorder and healing her body, mind, and spirit, jelkovsky started her online platform mary’s cup of tea to inspire women to be confident in their bodies and love themselves unconditionally. mary is committed to empowering women of all shapes and sizes through her social media, online programs, and worldwide self-love retreats.

Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. the self-love experiment rectifies this problem. whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. shannon kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. if you want to change your outcome in life, you have to change your daily habits and perspective. shannon takes you on this great journey into self-love and true self-acceptance.

Is the pressure to "lean in," "wash your face," and believe you are a "badass" actually making you miserable? well, there's good news: you don't have to give in. but instead of easing our emotional burden, the pressure to love ourselves more actually makes it worse. even so, the idea that unconditional self-love can cure all that ails us is tempting and easy to rationalize. and that's okay, because god is. allie beth stuckey, a young mother, christian, and conservative thought leader, was once herself sucked into the cult of self-love–and knows that you probably have been too. in this book, she shows you how to identify and combat the toxic, exhausting myths our culture encourages with scripture and traditional values like personal responsibility, self-sacrifice, and grit. for instance: myth: there is no objective truth. – myth: life is all about me. myth: happiness is the goal. – truth: since good vibes don't last forever, they're not sufficient criteria for personal purpose and meaning. blending timeless wisdom and biblical truths, stuckey shows how these sneaky, pervasive myths threaten women and fuel victimhood culture–from social justice warriors to radical feminism and the new wave of socialism. stuckey dismantles these myths step-by-step and offers strategies that can help you move past them–and undo the damage they've done.

Inspired by bts' message of "love yourself, speak yourself" love yourself features 10 essays on self-love, care and healing from contributors around the world. according to bts, to be human is to love; humans are love in physical form. both bts and their fans, army, were created, and remain continuously united in love. the love that bts speak of is complex and nuanced at times, but also can transcend cultural, language, and physical barriers. amongst the pages of this book you will find a range of experiences and stories that share universal themes and truths. some may be familiar to you, some may be new. these essays are not about bts even as all the contributors are army and have been deeply influenced by the group and fandom alike. these essays are personal accounts of the writers' lives that are linked to socio-cultural-political analyses and understandings for further context and, perhaps, to provide the reader with tools for understanding their own journey, too. each essay provides a heartfelt examination of self-love as a journey, a work in progress. this is your call to action. it has two words, three syllables, and twelve letters. say it out loud right now as you read it and you might be confused, because what exactly does it mean to love yourself? but say it while looking at yourself in the mirror with unwavering eye contact, and perhaps you'll start to understand what adventure is afoot. perhaps you're already in the thick of it. either way, it can't hurt to say it. once more, for the sake of art: love yourself.

Be the best version of you that you can be. how can you learn to truly love yourself? how can you transform negative emotions into positive ones? is it possible to find lasting happiness? in this book, instagram guru vex king answers all of these questions and more. vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to: – practise self-care, overcome toxic energy and prioritize your wellbeing – cultivate positive lifestyle habits, including mindfulness and meditation – change your beliefs to invite great opportunities into your life- manifest your goals using tried-and-tested techniques- overcome fear and flow with the universe- find your higher purpose and become a shining light for others in this book, vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.

Reclaim your heart is not just a self-help book. it is a manual about the journey of the heart in and out of the ocean of this life. it is a book about how to keep your heart from sinking to the depths of that ocean, and what to do when it does. it is a book about redemption, about hope, about renewal. every heart can heal, and each moment is created to bring us closer to that transformative return. reclaim your heart is about finding that moment when everything stops and suddenly looks different. it is about finding your own awakening. and then returning to the better, truer, and freer version of yourself. many of us live our lives, entrapped by the same repeated patterns of heartbreak and disappointment. many of us have no idea why this happens. reclaim your heart is about freeing the heart from this slavery. it is about the journey in an out of life's most deceptive traps. this book was written to awaken the heart and provide a new perspective on love, loss, happiness, and pain. providing a manual of sorts, reclaim your heart will teach readers how to live in this life without allowing life to own you. it is a manual of how to protect your most prized possession: the heart.

Many women are living lives far less than they deserve, all because they never learned how to love themselves. loving yourself first is the secret to being happy, creating healthy relationships, and becoming a confident woman because you teach others how to treat you. if you've ever done love wrong, married or single, this book is for you. in love yourself first, you'll learn how to:~use the "3 a's of healing" to recover from past trauma~break toxic relationship cycles~teach others how to love you by loving yourself first~choose relationships that compliment your future~practice self-love every day

Discover dr. shad helmstetter’s wildly popular self-help book what to say when you talk to your self, now updated with new information for the twenty-first century, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life! but with shad helmsetter’s five levels of self-talk (negative acceptance, recognition and need to change, decision to change, the better you, and universal affirmation), you can take back control of your life via this accessible yet profound technique. now filled with new and updated information perfect for the twenty-first century psyche, you can learn how to talk to your self in new ways, and jump-start a dramatic improvement in all areas of your life. so stop telling your self you can’t, and turn no into a resounding yes with what to say when you talk to your self!

Most people are stuck living life on autopilot. are you ready to break free? at the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. in recent years, dr. nicole lepera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. in her first book, how to do the work, dr. nicole offered readers a revolutionary, holistic framework for self-healing. now, in how to meet your self, she shares an interactive workbook designed to help every reader uncover their authentic self. but as dr. and as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: "but where do i start?" how to meet your self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.

This spiritual guide will empower you to reach your full potential with more than 10 years of practice in spiritual empowerment therapy, author and licensed psychologist, dara goldberg, phd, will help you tap into your inner goddess with practical skills and insights. this guide helps you determine who you are, what you want, and how to get there with exercises and tools drawn from both spiritual wisdom and evidence-based psychology. throughout each section, you'll draw wisdom and strength from goddesses throughout history, from greek mythology to the chinese zodiac to ancient egyptian deities. inside this empowering book, you'll find: spiritual reflection exercises–these exercises will help you clarify your purpose and solidify your path. practical tools–quizzes and thought experiments help you identify potential barriers that may be holding you back. thoughtful prompts–optional writing exercises allow for further self-exploration and continued growth after you finish the book. awaken your inner goddess with the tools you need for self-discovery.

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.is there just one “you”? yet dr. richard schwartz’s research now challenges this “mono-mind” theory. “all of us are born with many sub-minds—or parts,” says dr. “these parts are not imaginary or symbolic. they are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” dr. schwartz’s internal family systems (ifs) model has been transforming psychology for decades. with no bad parts, you’ll learn why ifs has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. here you’ll explore: – the ifs revolution—how honoring and communicating with our parts changes our approach to mental wellness – overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model – the ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies – burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs – how ifs demonstrates human goodness by revealing that there are no bad parts – the self—discover your wise, compassionate essence of goodness that is the source of healing and harmony – exercises for mapping your parts, accessing the self, working with a challenging protector, identifying each part’s triggers, and moreifs is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. as dr. schwartz teaches, “our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness.

Make time for self-love with friendly guidance for new moms motherhood is as beautiful and rewarding as it is challenging and uncertain. finding ways to stay confident and positive are key to weathering the ups and downs of raising a child. the self-love workbook for first-time moms helps any mom build the habit of taking time for herself with simple but inspiring prompts and exercises she can do every day. made with moms in mind–learn how self-love makes it easier to move on from mistakes and be a better role model.brief enough for busy lives–find advice that inspires deep reflection on all aspects of life but is broken up into bite-size entries that moms can do whenever they have a moment.rooted in real psychology–explore exercises based in positive psychology, mindfulness, and other proven methods for sustaining self-love and approaching new motherhood with confidence. this self-love journal offers gentle support and encouragement for any woman feeling nervous about the adventures of motherhood.

You are perfect, whole and complete simply because you exist. you are a divine expression of love. peace, love and you is a self-help, spiritual guidebook that empowers you to look at the true nature of your being; divine love, compassion, and bliss. this books intention is to encourage you to develop healthy self-confidence, self-love and self-esteem so you can shine bright in the world. – peace, love and you is an inspirational book that aims to empower your soul with divine love and acceptance. – compassion allows us to be gentle on others and ourselves. when you only allow perfection, you become unforgiving of mistakes. thus neglecting the human experience as being just that, an experience, not the defining source of your being. peace, love and you, aims to empower your soul with inner wisdom. – combining magic, mysticism, crystals, gratitude, natural beauty and diet, spirituality and wonder into an inspiring journey, peace, love and you, aims to create a safe space to heal your heart, body and life. – peace, love and you, is a wonderful book filled with, enchanting stories and wisdom that nourishes the soul, and encourages you to believe in yourself. illuminating divine love, that is all pervading, ever present and resides within you. – this book is created with the intent that you may adventure within to find happiness, and discover the confidence and courage to shine bright! this book is especially great for conscious people, who wish to feel accepted, loved, safe and empowered! inspiring: meditation mindfulness inner calm self-acceptance crystal healing happiness and joy learning to say no claiming your power gratitude awareness service to humanity spiritual awakening compassionate living cultivating self-love self-healing techniques natural beauty and diet discovering your destiny beautiful inspirational poetry releasing the fear of death self-confidence & self-esteem kombucha & fermented foods psychic protection & auric cords positive thinking and affirmations feeling good about yourself – no matter what this is a beautiful inspirational book to share with friends and family. scroll up and click 'buy' to enjoy some quality reading time, you're worth it! tags: self love, spiritualty, self esteem, mindfulness, spiritual books, self help books, meditation, inspirational books, enlightenment, happiness, self confidence, healing, meditation, mindfulness, spiritual, spirituality, happiness, healing, peace, inspiration, self esteem, mindfulness meditation, consciousness, inspirational stories, bliss, positive thinking, crystals, how to meditate, compassion, confidence, inspirational, self confidence, enlightenment, short inspirational stories, mindfulness, purpose of life, self help books, inspirational words, life purpose, spiritual books, inspirational books, self healing, motivational books, mindfulness book, self confidence, enlightenment, chakras, love, self love, spiritualty, self esteem, mindfulness, spiritual books, self help books, meditation, inspirational books, enlightenment, happiness, self confidence, healing

You are perfect, whole and complete simply because you exist. you are a divine expression of love. peace, love and you is a self-help, spiritual guidebook that empowers you to look at the true nature of your being; divine love, compassion, and bliss. this books intention is to encourage you to develop healthy self-confidence, self-love and self-esteem so you can shine bright in the world. – peace, love and you is an inspirational book that aims to empower your soul with divine love and acceptance. – compassion allows us to be gentle on others and ourselves. when you only allow perfection, you become unforgiving of mistakes. thus neglecting the human experience as being just that, an experience, not the defining source of your being. peace, love and you, aims to empower your soul with inner wisdom. – combining magic, mysticism, crystals, gratitude, natural beauty and diet, spirituality and wonder into an inspiring journey, peace, love and you, aims to create a safe space to heal your heart, body and life. – peace, love and you, is a wonderful book filled with, enchanting stories and wisdom that nourishes the soul, and encourages you to believe in yourself. illuminating divine love, that is all pervading, ever present and resides within you. – this book is created with the intent that you may adventure within to find happiness, and discover the confidence and courage to shine bright! this book is especially great for conscious people, who wish to feel accepted, loved, safe and empowered! inspiring: meditation mindfulness inner calm self-acceptance crystal healing happiness and joy learning to say no claiming your power gratitude awareness service to humanity spiritual awakening compassionate living cultivating self-love self-healing techniques natural beauty and diet discovering your destiny beautiful inspirational poetry releasing the fear of death self-confidence & self-esteem kombucha & fermented foods psychic protection & auric cords positive thinking and affirmations feeling good about yourself – no matter what this is a beautiful inspirational book to share with friends and family. scroll up and click 'buy' to enjoy some quality reading time, you're worth it! tags: self love, spiritualty, self esteem, mindfulness, spiritual books, self help books, meditation, inspirational books, enlightenment, happiness, self confidence, healing, meditation, mindfulness, spiritual, spirituality, happiness, healing, peace, inspiration, self esteem, mindfulness meditation, consciousness, inspirational stories, bliss, positive thinking, crystals, how to meditate, compassion, confidence, inspirational, self confidence, enlightenment, short inspirational stories, mindfulness, purpose of life, self help books, inspirational words, life purpose, spiritual books, inspirational books, self healing, motivational books, mindfulness book, self confidence, enlightenment, chakras, love, self love, spiritualty, self esteem, mindfulness, spiritual books, self help books, meditation, inspirational books, enlightenment, happiness, self confidence, healing

You are perfect, whole and complete simply because you exist. you are a divine expression of love. peace, love and you is a self-help, spiritual guidebook that empowers you to look at the true nature of your being; divine love, compassion, and bliss. this books intention is to encourage you to develop healthy self-confidence, self-love and self-esteem so you can shine bright in the world. – peace, love and you is an inspirational book that aims to empower your soul with divine love and acceptance. – compassion allows us to be gentle on others and ourselves. when you only allow perfection, you become unforgiving of mistakes. thus neglecting the human experience as being just that, an experience, not the defining source of your being. peace, love and you, aims to empower your soul with inner wisdom. – combining magic, mysticism, crystals, gratitude, natural beauty and diet, spirituality and wonder into an inspiring journey, peace, love and you, aims to create a safe space to heal your heart, body and life. – peace, love and you, is a wonderful book filled with, enchanting stories and wisdom that nourishes the soul, and encourages you to believe in yourself. illuminating divine love, that is all pervading, ever present and resides within you. – this book is created with the intent that you may adventure within to find happiness, and discover the confidence and courage to shine bright! this book is especially great for conscious people, who wish to feel accepted, loved, safe and empowered! inspiring: meditation mindfulness inner calm self-acceptance crystal healing happiness and joy learning to say no claiming your power gratitude awareness service to humanity spiritual awakening compassionate living cultivating self-love self-healing techniques natural beauty and diet discovering your destiny beautiful inspirational poetry releasing the fear of death self-confidence & self-esteem kombucha & fermented foods psychic protection & auric cords positive thinking and affirmations feeling good about yourself – no matter what this is a beautiful inspirational book to share with friends and family. scroll up and click 'buy' to enjoy some quality reading time, you're worth it! tags: self love, spiritualty, self esteem, mindfulness, spiritual books, self help books, meditation, inspirational books, enlightenment, happiness, self confidence, healing, meditation, mindfulness, spiritual, spirituality, happiness, healing, peace, inspiration, self esteem, mindfulness meditation, consciousness, inspirational stories, bliss, positive thinking, crystals, how to meditate, compassion, confidence, inspirational, self confidence, enlightenment, short inspirational stories, mindfulness, purpose of life, self help books, inspirational words, life purpose, spiritual books, inspirational books, self healing, motivational books, mindfulness book, self confidence, enlightenment, chakras, love, self love, spiritualty, self esteem, mindfulness, spiritual books, self help books, meditation, inspirational books, enlightenment, happiness, self confidence, healing

The self-published phenomenon —now fully revised and expandedi almost didn’t publish love yourself like your life depends on it. here i was, a ceo who’d fallen apart after his company failed, writing a book about how loving himself saved him. i thought i’d be a laughingstock and my career would be finished. but i stepped through the fears and shared my truth with the world. the book went viral. amazing people all over bought copies for friends and family. for some, this book saved their lives. for others, it was the first time they ever loved themselves.many readers reached out and asked questions. this taught me that, to create lasting impact, i had to go deeper. so, seven years later, here it is. all the questions i received, resolved. my intention is that by the time you finish this new edition, not only will you be committed to loving yourself, you’ll know exactly how to do it. and, most importantly, how to make it last.

The self-published phenomenon —now fully revised and expandedi almost didn’t publish love yourself like your life depends on it. here i was, a ceo who’d fallen apart after his company failed, writing a book about how loving himself saved him. i thought i’d be a laughingstock and my career would be finished. but i stepped through the fears and shared my truth with the world. the book went viral. amazing people all over bought copies for friends and family. for some, this book saved their lives. for others, it was the first time they ever loved themselves.many readers reached out and asked questions. this taught me that, to create lasting impact, i had to go deeper. so, seven years later, here it is. all the questions i received, resolved. my intention is that by the time you finish this new edition, not only will you be committed to loving yourself, you’ll know exactly how to do it. and, most importantly, how to make it last.