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20 Best Books For Self (2023 Update)
Are you looking for the Best Books For Self? If so, you’ve come to the right place.
Choosing the Best Books For Self can be difficult as there are so many considerations, such as Oliver Bonas, Osea, Penguin Random House, Schiffer Publishing Ltd, Shamans Market, Sounds True, Urban Outfitters, Amazon.com. We have done a lot of research to find the Top 20 Best Books For Self available.
The average cost is $17.46. Sold comparable range in price from a low of $9.59 to a high of $65.94.
Based on the research we did, we think What to Say When You Talk to Your Self [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books For Self (18 Sellers)
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Features:
- Binding type: paperback
- Publisher: gallery books
- Year published: 2017-06-20
Features:
- Binding type: paperback
- Year published: 2022-12-06
- Number of pages: 256
Features:
- World-renowned stanford university psychologist carol dweck, in decades of research on achievement and success.
- Has discovered a truly groundbreaking idea-the power of our mindset.
- It ensures you get the best usage for a longer period.
Features:
- Brand: hay house uk ltd
- Lets you enjoy the reading time
- Eminently insightful
Features:
- Interactive activities explore a variety of fun and creative ways to love yourself
- Reflection prompts unpack your experiences and connect them to new lessons
- Helpful advice<
Features:
- Handle your mistakes and respond well to criticism
- Foster compassion for yourself and others
- Set up and achieve goals that will enrich your life
Features:
- Binding type: hardback
- Publisher: harpercollins publishers inc
- Year published: 20110419
Features:
- A good option for a book lover
- It comes with proper packaging
- Ideal for gifting
Features:
- Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.
- Binding type: paperback.
- Year published: 2017-06-09.
Features:
- Unlock the life-changing power of self-love with this workbook for women.
- Deepen self-love and grow stronger as a woman with the help of this interactive workbook.
- Product details.
Features:
- Binding type: paperback
- Year published: 2021-03-16
- Number of pages: 112
$10.00
4.7
Features:
- Binding type: hardback
- Publisher: harpercollins publishers inc
- Year published: 2019-03-20
$16.98
4.7
Features:
- Binding type: hardback
- Publisher: harpercollins publishers inc
- Year published: 2019-03-20
Features:
- Binding type: paperback
- Publisher: simon & schuster ltd
- Year published: 1999-11-01
$16.95
4.8
Reviewers Noted:
Performance
Features:
- Foster a deeper understanding of the book.
- Promote an atmosphere of discussion for groups.
- Assist in the study of the book, either individually or corporately.
$19.00
4.8
Reviewers Noted:
Performance
Features:
- Foster a deeper understanding of the book.
- Promote an atmosphere of discussion for groups.
- Assist in the study of the book, either individually or corporately.
$10.95
4.2
Features:
- 1 new york times bestseller.
- An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation. –elizabeth gilbert.
- This paperback edition is revised with new material.
Features:
- Penguin books
- Ideal for a bookworm
- It's a great choice for a book person
Features:
- Binding type: hardback
- Publisher: chronicle books
- Year published: 2018-05-16
Features:
- A radical day-by-day guide to redefining beauty and building lasting self-esteem from body expert rosie molinary
- Binding type: paperback
- Year published: 2016-10-04
1. What To Say When You Talk To Your Self [Book]
Product Details:
Discover dr. shad helmstetter’s wildly popular self-help book what to say when you talk to your self, now updated with new information for the twenty-first century, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life! but with shad helmsetter’s five levels of self-talk (negative acceptance, recognition and need to change, decision to change, the better you, and universal affirmation), you can take back control of your life via this accessible yet profound technique. now filled with new and updated information perfect for the twenty-first century psyche, you can learn how to talk to your self in new ways, and jump-start a dramatic improvement in all areas of your life. so stop telling your self you can’t, and turn no into a resounding yes with what to say when you talk to your self!
Reviews:
This is the first book I read in this area and fortunately for me it was an excellent one. After reading the book I wrote out cards for me to read and to think about every day and I must say that they helped. He combines humor with good solid ideas on how you can improve your life just by thinking about it a keeping your mind focused on the ideas and concepts you want. It is an interesting and good read for anybody interested in getting help for themselves for such things as weight loss improved sports becoming a better person etc.. J. Robert Ewbank author John Wesley Natural Man and the 'Isms'""whoizme8
Rather typical. You need to rewrite the affirmations to fit you better that suggested. A bit outdated but ok.lotadeals77
2. How To Meet Your Self: The Workbook For Self-Discovery [Book]
Product Details:
Most people are stuck living life on autopilot. are you ready to break free? at the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. in recent years, dr. nicole lepera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. in her first book, how to do the work, dr. nicole offered readers a revolutionary, holistic framework for self-healing. now, in how to meet your self, she shares an interactive workbook designed to help every reader uncover their authentic self. but as dr. and as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: "but where do i start?" how to meet your self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
Reviews:
This is the type of book worth investing in. Dr. Nicole LePera is astounding. The knowledge and awareness you gain from this book and her other content teachings are what we need to unlock world peace. It doesn't happen overnight and it certaintly only works if you do, but I promise it's worth a shot! Behind this book is a whole community waiting to support and love you- you are not alone in this. Thanks to Dr. Nicole for your outstanding work in this life <3AwakenMo
Colorful workbook layout, actionable contentZenvy
3. Mindset [Book]
Product Details:
World-renowned stanford university psychologist carol dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset. she makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment, but may actually jeopardize success. dweck reveals what all great parents, teachers, ceos, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.
Specifications:
| Published | UK, 1 February 2012 |
| Writer | Carol S. Dweck |
| Age Range | 15+ |
| Dimensions | 19.6 x 12.7 x 1.8 centimeters (0.17 kg) |
Reviews:
Mindset is a great book for anyone who wishes to learn how to learn. Most of us are taught what to learn in schools, work and universities but not how to go about learning. The two basic mindsets covered are the fixed and growth mindsets and everyone has a mixture of these. Recognising the triggers and shifting to the right mindset takes deliberate practice and reframing. Find out more IG: @vitalmindsetsRubik
Dweck presents a dichotomy between fixed mindset (grounded in innate talent/intellect/gifts, excessive judgement, intolerance of mistakes) against a growth mindset (an ongoing love for development/learning, acceptance of setbacks, continued striving to improve). In reality we are all a mix of both, varying along the spectrum and changing over time. More interestingly we each display various mindsets across different parts of our lives (growth in some areas and fixed in others such as artistic, athletic, parental, professional, intellectual, etc). She discourages an excessive amount of praise for success, and instead focuses on encouragement for effort as well as constructive processes. The book has case studies from education, sport, and business each distinguishing between the harm from fixed mindsets and the realised potential from growth mindsets.damay4323
4. Good Vibes, Good Life: How Self-Love Is The Key To Unlocking Your Greatness [Book]
Product Details:
Be the best version of you that you can be. how can you learn to truly love yourself? how can you transform negative emotions into positive ones? is it possible to find lasting happiness? in this book, instagram guru vex king answers all of these questions and more. vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to: – practise self-care, overcome toxic energy and prioritize your wellbeing – cultivate positive lifestyle habits, including mindfulness and meditation – change your beliefs to invite great opportunities into your life- manifest your goals using tried-and-tested techniques- overcome fear and flow with the universe- find your higher purpose and become a shining light for others in this book, vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.
Reviews:
After following Vexking on social media for some time I bought his book. I have been in some dark places and had really bad anxiety / low moods. I can honestly say this book (which I carry around with me daily now) has seriously enlightened me and changed my whole outlook on life. I am a MASSIVE believer of self love and self worth as a result of this book and this has made me become much more of a positive person as a result. I cant thank Vexking enough.. you have given me such a wonderful gift through your book.xxsimon
I bought this book(Good Vibes Good Life) in May 2019 as I follow Vex King and I was so much interested in buying his book ever since it was released. And I can say I have invested my money into something which was totally worth of and ever since then this has become my favorite book of all time. One life changing book which i recommend to each and everyone. I have read it multiple times and I have learnt so much of things from this book. Never thought a book can change once life and teach you several things. How previous our life and so many. I recommend this book to each and everyone out there. Indeed, my life is so much good now! Blessed!2014_rauf
Lets start off by saying. Wow & a huge well done to the aurthor! I brought this book and I was very skeptical, I felt like I was seeking something in life but I wasnt sure what (I had turned to cosmetic surgery to try and fulfill this). I heard people talking about the law of attraction and thought I would see what it was about, after hearing other people recommend this book & I seen the title and I brought it. The best money I have ever spent. I have laughed, cried & felt a whole wave of emotion. Relating to every paragraph, every chapter & every sentence. Since reading it and taking everything on board, my life is changing and for the better. I am learning that what is meant to be will be, and anything you want, is yours the minute you ask the universe for it. Its amazing how the wise words of Vex have had the power to completely transform my way of thinking, weather its about my job, my looks, my life & lots more. Everyone has a purpose, Im now finding mine through this book. So thank you. Anything is possible when we believe, pray, think positive, try, learn and most importantly, live. We have the power and potential to achieve anything with a good vibration. Heres to positive living & our dreams manifesting. Angels roam the earth, some walk in heaven & Ill never forget the one that wrote this book.elle-jpeacoc0
5. The Self-Love Workbook: A Life-Changing Guide To Boost Self-Esteem, Recognize Your Worth And Find Genuine Happiness [Book]
Product Details:
Experience the life-changing magic of self-love! you need love from yourself as much as from others. when you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. it’s time to build your self-love and transform your attitude, emotions and overall outlook on life! this helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. with this acceptance comes the freedom and confidence to live your life to its fullest. it’s time to conquer self-doubt and self-sabotage. it’s time to love yourself!
Reviews:
Great self-help workbook that helps you dive deep into self reflection and finding self love.JACQUE
What a great self help book to offer people i love itRotch
6. The Self-Esteem Workbook [Book]
Product Details:
If you have low self-esteem, or are constantly comparing your successes and failures with those of the people around you, it's time to take a step back and re-evaluate how you treat you. the self-esteem workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. now psychologist and health educator glenn schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem. this classic is still the most comprehensive guide on the subject and the only book that offers proven techniques for talking back to your self-critical voice. learn step-by-step techniques to help you: handle your mistakes and respond well to criticism foster compassion for yourself and others set up and achieve goals that will enrich your life use visualization for self-acceptance if you are ready to stop being hard on yourself, and start showing compassion and understanding, this workbook can help you get started.
Specifications:
| Language | English |
| Release Date | September 2001 |
| Length | 200 Pages |
| Dimensions | 0.4" x 8.5" x 11.0" |
Reviews:
I just started the workbook. Its not the most attention grabber but it works. what I like about the book is that it makes u think about things you normally wouldnt ask your self. All self help is good if you ask me. Its a good buy. if u actually do the work sheets. It provides u with the most basic care plan that is essential to mental health and fitness. Questions you never think about on your own and you answer them and realize how you view things.juicyninja
7. Self-Compassion: Stop Beating Yourself Up And Leave Insecurity Behind [Book]
Product Details:
From leading psychologist dr. kristin neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life the relentless pursuit of high self-esteem has become a virtual religion—and a tyrannical one at that. our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure. fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. kristin neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. the feelings of security and self-worth provided by self-compassion are also highly stable, kicking in precisely when self-esteem falls down. this book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend. this groundbreaking work will show you how to let go of debilitating self-criticism and finally learn to be kind to yourself. using solid empirical research, personal stories, practical exercises, and humor, dr. neff—the world's foremost expert on self-compassion—explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective. engaging, highly readable, and eminently accessible, this book has the power to change your life.
Specifications:
| Language | English |
| Release Date | April 2011 |
| Length | 320 Pages |
| Dimensions | 1.1" x 6.0" x 9.0" |
Reviews:
8. Thinking, Fast And Slow [Book]
Product Details:
Major new york times bestseller – winner of the national academy of sciences best book award in 2012selected by the new york times book review as one of the ten best books of 2011a globe and mail best books of the year 2011 title – one of the economist's 2011 books of the year one of the wall street journal's best nonfiction books of the year 20112013 presidential medal of freedom recipient – kahneman's work with amos tversky is the subject of michael lewis's the undoing project: a friendship that changed our minds system 1 is fast, intuitive, and emotional; system 2 is slower, more deliberative, and more logical. winner of the national academy of sciences best book award and the los angeles times book prize and selected by the new york times book review as one of the ten best books of 2011, thinking, fast and slow is destined to be a classic.
Reviews:
I read this via my public library. I liked it so much , I purchased it for my book shelf. We as a species are on autopilot and this book explains why. Humans understand most body systems and their operations. Very little is known of our minds and the difference between it and our brains. After reading this book, your daily thoughts and desires will take on a whole new outlook.2knives1*
Psychology book in which common sense is presented as psychobabble and jargon then dispensed as science and new discoveries or "insights" into the way people think. For example the presentation of "prospect theory", in which someone's decision making process between two variables is found to be a function of what they are comparing. Such as the choice between getting a million dollars for sure or a 25% chance of getting four million, is found to be different for someone who already has ten million, compared to someone who has nothing. This can be summed up in the simple common sense phrase "It's all relative", with no need to research or explain or needlessly develop "new" behavioural theories. Then the equally absurd "theory induced blindness" in which a researcher develops a theory and can't see things any other way. A classic case of someone not being able to see the wood for the trees. Even the main premise of the book as referred to in it's title is simply about instinctive (fast) and considered (slow) thinking. It goes on and on in the same vain for over four hundred pages without offering a single new insight which could not be encapsulated by a simple common sense couplet or well known idiom or proverb. This cannot be disguised by the author's chatty and self-effacing writing style in which his familiarity with us and occasional pretension of doubt of his own theories is another manipulative tool used so we can forgive our "friend" for his true but rehashed drivel and jargonisation. Not only that, but such insights, rather than being of use to humanity, or adding to the sum of human knowledge, are useful only to the worst and most cynical and untrustworthy type of manipulative psychologists; the marketeers, advertisers and salesmen.cgodbol
9. The Self-Compassion Skills Workbook: A 14-Day Plan To Transform Your Relationship With Yourself [Book]
Product Details:
Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.do you struggle with stress or negativity? learn how self-compassion can help you find greater health, peace, emotional stability, and joy. cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. the practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. tim desmond’s “map to self-compassion” will engage your mind, heart, and spirit. it will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. experience the benefits firsthand! features downloadable audio recordings for on-the-go practice.
Reviews:
10. Self-Love Workbook For Women: Release Self-Doubt, Build Self-Compassion, And Embrace Who You Are [Book]
Product Details:
Unlock the life-changing power of self-love with this workbook for women in a woman's journey toward realizing her full potential, embracing self-love is a powerful step. the self-love workbook for women empowers women to focus on their own emotional health and make positive changes by nurturing self-compassion. by building better relationships with themselves, women can develop the confidence they need to take on the world. witty prompts, quizzes, and creative activities designed by therapist megan logan make it fun to build self-care habits. proven therapeutic tools and insightful writing exercises put women in touch with their thoughts and feelings and help them let go of doubt. full of warm affirmations, this workbook encourages women to develop a positive mindset that will move them toward greater self-esteem and happiness. deepen self-love and grow stronger as a woman with the help of this interactive workbook.
Reviews:
This could be used for anybody-A daughter, grandparent, aunt, mother, neighbor, and even friends. This little self-help book is phenomenal. There’s daily things for an individual to do as a reflection of themselves. There’s questions that really make you wonder. Being really thoughtful about your responses and putting together your journey through this book has such a magnitude effect. I suggest this book to any women out there, even if you think you don’t need self-help.mdow89
After struggling with some personal issues that really affected my self confidence, I started going through this workbook in hopes of rebuilding my self esteem. This Self Love Workbook for Women is a great tool for helping women learn to give themselves grace and make themselves a priority. The workbook consists of a two part approach. The first part explains what self love is, how to practice it, and why many women tend to lack it. The second part is used to learn more about yourself and how to practice self love. The workbook is full of quizzes, writing prompts, and activities that allow readers to dig deep and learn how to put the techniques for self love into action. The book has tons of wonderful affirmations in it as well. The workbook is not only informative and useful, but it is also attractively laid out and full of colorful, eye catching pages. While I am only halfway through this workbook, I have found it very helpful in trying to learn how to love myself rather than constantly looking for approval from external sources. It has been a wonderful resource that has allowed me to take daily time to reflect on my own feelings in order to work on self care.Elise626
I definitely recommend this to someone who wants to go to therapy but can’t because of insurance or other reasons. If you’re dedicated, this book will help. At least a little. I go to therapy and I’m also on a DBT group (Dialectical Behavioral Therapy) and about 98% of this book is things I’ve learned throughout my journey. I bought this recently because of a lot of trauma the past few years and I feel like I need to do something to help myself too. And this book is great! Side note-I will do this workbook in pencil incase I want to do some exercises again.angel.h
11. Your Body Is Not An Apology Workbook: Tools For Living Radical Self-Love [Book]
Product Details:
Based on the new york times bestseller the body is not an apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society. readers of the body is not an apology have been clamoring for guidance on how to do the work of radical self-love. after crowdsourcing her community, sonya renee taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. your body is not an apology workbook is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey–such as taylor's four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. taylor guides readers to move beyond theory and into doing and being radical self-love change agents in the world. "in this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents," taylor writes. "i encourage you to release the need to be 'good' at what you are doing and instead strive to be authentic. perfection is the enemy of radical self-love because it is an impossible illusion. when the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect.
Reviews:
Such a good book! Bought one for myself and 2 for my sisters as bday presents. I love Sonyas points about loving yourself, pointing out the ways that society conditions us to body shame ourselves and others, and that it gives you exercises to practice radical self love and actively learn to embody self love. I haven't finished it yet but have enjoyed everything I've read and done so far. Thank you Sonya!Alipp
12. Best Self: Be You, Only Better [Book]
Product Details:
Reviews:
Do not listen to the reviews saying it is like every other self help book as I have read several! This book actually makes it seem as if Mike is your personal coach and is a guide and workbook into bringing you to your best self and acknowledging how we can all be our best selves! A definite buy! Highly recommend!!!clarks-place
Wonderful read! Coach Mike Bayer speaks, teaches and coaches from the heart. It is a well written book that was easy to read. I love the exercises throughout the book and it felt like Coach Mike was there by my side cheering me on. Whether you’re an athlete, relationship issues, addiction, weight issues,depression, work, business or personal growth, this book can help. I enjoyed it so much that I went back and re-read some of the chapters! I look forward to reading his book!Desireejo11
Coach Mike Bayer has a simplified way to help you get where you want to be in your life by taking a look at yourself from within. It's not going to be a "pretty journey" but it is a necessary step to achieving the "BEST" that you want in life. This book is encouraging and there is a Facebook group as well as an Empowerment Group that this life coach has to offer at NO CHARGE! This is a time for a new beginning so my future starts now, (even at age 62)!1gal4god
13. Best Self: Be You, Only Better [Book]
Product Details:
Reviews:
Do not listen to the reviews saying it is like every other self help book as I have read several! This book actually makes it seem as if Mike is your personal coach and is a guide and workbook into bringing you to your best self and acknowledging how we can all be our best selves! A definite buy! Highly recommend!!!clarks-place
Wonderful read! Coach Mike Bayer speaks, teaches and coaches from the heart. It is a well written book that was easy to read. I love the exercises throughout the book and it felt like Coach Mike was there by my side cheering me on. Whether you’re an athlete, relationship issues, addiction, weight issues,depression, work, business or personal growth, this book can help. I enjoyed it so much that I went back and re-read some of the chapters! I look forward to reading his book!Desireejo11
Coach Mike Bayer has a simplified way to help you get where you want to be in your life by taking a look at yourself from within. It's not going to be a "pretty journey" but it is a necessary step to achieving the "BEST" that you want in life. This book is encouraging and there is a Facebook group as well as an Empowerment Group that this life coach has to offer at NO CHARGE! This is a time for a new beginning so my future starts now, (even at age 62)!1gal4god
14. Don't Give It Away!: A Workbook Of Self-Awareness And Self-Affirmations For Young Women [Book]
Product Details:
You are precious. today, iyanla vanzant is a bestselling author with her own business and a loving family. but it wasn't so long ago that she was a teenager—a sixteen-year-old mother and high school dropout on welfare. iyanla knows that a young woman's journey can be lonely and hard. she remembers how difficult it is to put into words the way you feel, how it feels to want to be loved. in don't give it away!, iyanla presents a workbook in which you can write your feelings and express your thoughts about the things that matter to you—your family, your friends, your body, and your love life. problems at home and at school are a natural part of every young woman's life, but understanding what to do with how you feel about your problems is the key to growing up. iyanla vanzant shows you that the love you seek is the love that you are.
Reviews:
15. The Untethered Soul: The Journey Beyond Yourself [Book]
Product Details:
Who are you? when you start to explore this question, you find out how elusive it really is. are you a physical body? a collection of experiences and memories? a partner to relationships? each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. by tapping into traditions of meditation and mindfulness, singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self realization. part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives. ways to overcome tendencies to close down to the rest of the world are the subject of part three. enlightenment, the embrace of universal consciousness, is the subject of part four. and finally, in part five, singer returns to daily life and the pursuit of unconditional happiness. throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. the easy exercises that figure in each chapter help readers experience the ideas that singer presents.
Reviews:
This book is powerful, and that's a fitting word, it's really changed my life. It's helped teach me how to let go of certain attachments I thought I needed and helped identify my personality vs ego, and maintaining a non reactive attitude towards events. Especially with the life we're in, and the things it creates and brings up.HannahH1803
16. The Untethered Soul: The Journey Beyond Yourself [Book]
Product Details:
Who are you? when you start to explore this question, you find out how elusive it really is. are you a physical body? a collection of experiences and memories? a partner to relationships? each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. by tapping into traditions of meditation and mindfulness, singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self realization. part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives. ways to overcome tendencies to close down to the rest of the world are the subject of part three. enlightenment, the embrace of universal consciousness, is the subject of part four. and finally, in part five, singer returns to daily life and the pursuit of unconditional happiness. throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. the easy exercises that figure in each chapter help readers experience the ideas that singer presents.
Reviews:
This book is powerful, and that's a fitting word, it's really changed my life. It's helped teach me how to let go of certain attachments I thought I needed and helped identify my personality vs ego, and maintaining a non reactive attitude towards events. Especially with the life we're in, and the things it creates and brings up.HannahH1803
17. 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works–A True Story [Book]
Product Details:
#1 new york times bestseller winner of the 2014 living now book award for inspirational memoir"an enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."—elizabeth gilbertnightline anchor dan harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.after having a nationally televised panic attack, dan harris knew he had to make some changes. a lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. eventually, harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.finally, harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of america’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Specifications:
| Weight | 1.12 lb |
Reviews:
I heard Dan Harris interviewed and thought I'd check out the book. Well…..it got me started on meditation and I have listened to his podcasts and do meditation regularly now. I was a fairly even-keeled and happy person to begin with but now I understand how we function and when things do go south, I can stay centered. If there is one book that has helped me move further toward mindfulness and being happier and centered, this is it. Thank you, Dan.feelinggood
Highly recommended. I purchased as a gift. I hope its enjoyed@Magnolia
18. The Body Keeps The Score: Brain, Mind, And Body In The Healing Of Trauma [Book]
Product Details:
In the body keeps the score, dr. bessel van der kolk, one of the world’s foremost experts on trauma, uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. he explores innovative treatments–from neurofeedback and meditation to sports, drama, and yoga–that offer new paths to recovery by activating the brain’s natural neuroplasticity. based on dr. van der kolk’s own research and that of other leading specialists, the body keeps the score exposes the tremendous power of our relationships both to hurt and to heal–and offers new hope for reclaiming lives.
Specifications:
| Weight | 0.05 lb |
Reviews:
This is an amazing book! when i found this book it called out to me. it was hard to put down. (it does also have a workbook also) I believe if you have trauma in your life or have someone you care about who has, this is a great read! I came from a home filled with many area's of trauma. Then married into more areas of trauma! Now i work with kids in the system. I was beyond ready to start trying to find way to help understand and fix my past and would help me,to understand and maybe help the kids i work with.Teresa
Finally, here is writing about the history of the PTSD diagnosis and how it came to be. And the compassion and caring that these psychiatrists and therapists and researchers express for their patients/clients is very touching. To me, it's as good a book as "The Road Less Traveled" by M. Scott Peck, MD. Easy to read, lots of case histories that actually make sense, and are to the point, and the history of research into causation and the relationship between early childhood trauma, and how the brain adapts in order to "function" after it interprets the trauma. Researchers are actually developing standards for measuring what used to be thought of as "immeasurable". As an accountant and financial analyst, it's the kind of stuff I LOVE!gemsfromjan
A guide for gaining empathy, The Body Keeps The Score: Brain Mind And Body In The Healing Of Trauma is a must-read for anyone recovering from trauma. The book has a three part thesis, supported by science, case studies and experience. 1. Trauma (violence, abuse) embeds itself in the most primal parts of our brains, 2. changing our bodies’ aches and pains into a document of our psychic distress, 3. and our rational minds “hide” the wounds through shame, convincing us the trauma was our fault. As a curious cat with PTSD, this book answered most questions about “how/why” I wound up so easily spooked. It also offers insight into various healing modalities. So far, I’ve tried yoga and psychodrama (#cosplay yay!).andrea.f
19. Your Brightest Life Journal: A Creative Guide To Becoming Your Best Self [Book]
Product Details:
This vibrant workbook helps journalers discover their inner truths, unlock potential, and achieve success. thought-provoking writing prompts, questions, and interactive practices for creativity, self-care, and mindfulness encourage fulfillment in all aspects of life. packaged in an eye-catching flexi case and brimming with beautiful artwork and hand lettered messages of encouragement, your brightest life is a cheerful companion on the path to a joy-filled life.
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Reviews:
This book is full of useful information and inspirational ideas.BRUCE
It was bought as a holiday gift for a granddaughter!GERALDLINDA
20. Beautiful You: A Daily Guide To Radical Self-Acceptance [Book]
Product Details:
A radical day-by-day guide to redefining beauty and creating lasting self-esteem every day, american women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing. in beautiful you, author rosie molinary encourages women to feel wonderful about themselves–even when today's media-saturated culture tells them not to.drawing on tools for heightened self-awareness, creativity, and mind-body connections, beautiful you incorporates practical techniques into a 365-day action plan that empowers women to embrace a healthy self-image, shore up self-confidence, break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. modern and meaningful, these doable, enjoyable daily actions encourage women and girls to manifest a healthy outlook on life, to live large, and to love themselves and others.
Specifications:
| Imprint | Seal Press |
| Pub date | 04 Oct 2016 |
| DEWEY edition | 23 |
| Language | English |
| Spine width | 25mm |
Reviews:
Wonderful self-help book!! Easy to understand and just challenging enough.dotfran
