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20 Best Books On Aging Well (2023 Update)
Are you looking for the Best Books On Aging Well? If so, you’ve come to the right place.
Choosing the Best Books On Aging Well can be difficult as there are so many considerations, such as LEGO, Nike, Nintendo, Penguin Random House, Sounds True, Ubisoft, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books On Aging Well available.
The average cost is $21.31. Sold comparable range in price from a low of $8.95 to a high of $66.82.
Based on the research we did, we think Aging Well: Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books On Aging Well (19 Sellers)
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Features:
- Mint condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
Features:
- Title:-ageless: the new science of getting older without getting old
- Publisher:-anchor books
- Pages:-352
Features:
- Publisher : st. martin's griffin; first edition (14 october 2008)
- Language : english
- Paperback : 448 pages
$17.99
4.8
Features:
- Binding type: hardback
- Publisher: artisan
- Year published: 2020-11-18
$21.19
4.8
Features:
- Binding type: hardback
- Publisher: artisan
- Year published: 2020-11-18
Features:
- Learning to eat right: following the anti-inflammatory diet, dr. weil's guide to the nutritional components of a healthy lifestyle
- Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging "medicines"
- Learning exercise, breathing and stress-management techniques to benefit your mind and body
Features:
- Look to this book for advice techniques and strategies to help people stay vigorous and healthy as they grow older.
- People are becoming increasingly knowledgeable about managing their health as they age.
- Language: english.
$11.58
5.0
Features:
- Suggested age: 22 years and up
- Number of pages: 302
- Genre: health + wellness
Features:
- Binding type: paperback
- Year published: 20170606
- Number of pages: 272
$8.95
5.0
Features:
- Binding type: hardback
- Year published: 1994-12-31
- Number of pages: 429
Features:
- Series: the plant paradox
- Binding type: hardback
- Publisher: harpercollins publishers inc
$14.06$12.83
4.5
Features:
- Binding type: paperback
- Year published: 19960605
- Number of pages: 384
Features:
- Product details
- Publisher: taylor & francis
- Publication date: 05-07-2015
Features:
- For those aged 60 years and older.
- Will help seniors gain a useful level of health literacy to make good decisions and obtain medical treatment.
Features:
- Binding type: paperback
- Year published: 2020-05-08
- Number of pages: 106
Features:
- Binding type: hardback
- Year published: 2022-04-26
- Number of pages: 248
Features:
- Binding type: paperback
- Year published: 2022-08-01
- Number of pages: 205
Features:
- Identity and independence
- Choosing where to live
- Personal health needs and priorities
Features:
- Press kit development (press release, talking points, q&a)
- Physical arc mailings to media and influencers
- Netgalley listing
Features:
- After you learn the pillars, set up a step-by-step plan to help you define your personal goals and implement them. self-assessment.
- Score yourself at the end of each chapter to evaluate where you fall in the spectrum of healthy aging. become a master ager.
- With a small amount of daily practice, you'll master aging and become proficient in living a life that leads to vitality and longevity.
1. Aging Well: Surprising Guideposts To A Happier Life From The Landmark Study Of Adult Development [Book]
Product Details:
In an unprecedented series of studies, harvard medical school has followed 824 subjects — men and women, some rich, some poor — from their teens to old age. harvard's george vaillant now uses these studies — the most complete ever done anywhere in the world — and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. he explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years. he shows why a person's background has less to do with their eventual happiness than the specific lifestyle choices they make. and he offers step-by-step advice about how each of us can change our lifestyles and age successfully.
Reviews:
This book tells the story of the longest longitudinal research study ever to be recorded; the study continues today. 2000 was the last time of recordings, and of course with all life situations there are now less subjects available, due to circumstance of the natural: loss of subjects either lack of continued communication or death. The subject stories are full of life experiences, and developing minds of the aging adult. I purchased the book for the use by the professor in my Human Development Master's course that I took. I find this book intriguing, interesting, and I would most defiantly would use and recommend this text book to show the progress in the aging adulthood. It covers time spans that personal experience can not perceive without a personal view of this exceptional text book written by George E. Vaillant, M.D.. Well worth reading for personal knowledge, and fun to look into the historical pages that are offered by those who lived through the many changes of society, life expectancies, and those who choose to make changes in order to adapt to the new changing environment.shellyloraineroofe
2. Ageless: The New Science Of Getting Older Without Getting Old [Book]
Product Details:
Aging–not cancer, not heart disease–is the true underlying cause of most human death and suffering. biologists, on the other hand, have been investigating that question for years. after all, there are tortoises and salamanders whose risk of dying is the same no matter how old they are. with the help of science, could humans find a way to become old without getting frail, a phenomenon known as "biological immortality"? in ageless, andrew steele, a computational biologist and science writer, takes us on a journey through the laboratories where scientists are studying every bodily system that declines with age–dna, mitochondria, stem cells, our immune systems–and developing therapies to reverse the trend. with bell-clear writing and intellectual passion, steele shines a spotlight on a little-known revolution already underway"–
Reviews:
Were on the cusp of great things in combatting the ageing processchocwtnkid
3. Ending Aging: The Rejuvenation Breakthroughs That Could Reverse Human Aging In Our Lifetime [Book]
Product Details:
Dr. aubrey de grey is perhaps the most bullish of all such researchers. as has been reported in media outlets ranging from 60 minutes to the new york times, dr. de grey believes that the key biomedical technology required to eliminate aging-derived debilitation and death entirely—technology that would not only slow but periodically reverse age-related physiological decay, leaving us biologically young into an indefinite future—is now within reach.in ending aging, dr. de grey and his research assistant michael rae describe the details of this biotechnology. they explain that the aging of the human body, just like the aging of man-made machines, results from an accumulation of various types of damage. as with man-made machines, this damage can periodically be repaired, leading to indefinite extension of the machine's fully functional lifetime, just as is routinely done with classic cars. by demystifying aging and its postponement for the nonspecialist reader, de grey and rae systematically dismantle the fatalist presumption that aging will forever defeat the efforts of medical science.
Reviews:
very technical but a good readrodne-glove
As a lay reader embarking on a bioengineering degree at Arizona State, I have been fortunate to be invited as an undergraduate to learn under John Schloendorn as I participate in the discovery of CMLase and other enzymes that may be of use in stopping aging. I bought this copy for my Chemist parent Wayne who is enthusiastically supporting my change of career into the sciences (from Social Work).jackemeyer
4. The New Rules Of Aging Well: A Simple Program For Immune Resilience, Strength, And Vitality [Book]
Product Details:
Since then, readers have become considerably more sophisticated about health. medical research, too, has taken leaps. frank lipman, md, is a leader in wellness and integrative and functional medicine, and aging well contains everything he teaches his patients–and then some–about reversing the so-called "symptoms of aging." symptoms like feeling lousy and looking puffy are absolutely not a given of aging. they're warning signs that you need to change your lifestyle. it's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. lipman will get readers up to speed on the new vocabulary of aging well, with explorations of topics like autophagy (accent on the second syllable–au-toph-a-gy–in case you want to drop this term at a cocktail party), which refers to your cells eliminating their own trash. our new understanding of this is a game changer when it comes to aging, as is the stunning impact of protecting your telomeres, the "aglets" on the ends of dna strands. through clearly titled and easy-to-digest entries, you'll learn that "the most effective antiaging mechanism is eating less" and that "night eating makes you fat"; whether "16-hour fasting" is worth all the hype; that "sugar is the worst food you can put in your body;" to "sleep more and sleep better" and to "eat mushrooms for longevity"; about "common meds that shouldn't be common"; that "bone broth heals holes in the gut"; and the mantra "do no harm."
Reviews:
Excellent text for how to stay healthy as you age. Delivered on time and in perfect conditionna
A great read and very informativeBrenda
If you can incorporate any of the good advice in this book you are doing great. The more the better.curlydi7
5. The New Rules Of Aging Well: A Simple Program For Immune Resilience, Strength, And Vitality [Book]
Product Details:
Since then, readers have become considerably more sophisticated about health. medical research, too, has taken leaps. frank lipman, md, is a leader in wellness and integrative and functional medicine, and aging well contains everything he teaches his patients–and then some–about reversing the so-called "symptoms of aging." symptoms like feeling lousy and looking puffy are absolutely not a given of aging. they're warning signs that you need to change your lifestyle. it's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. lipman will get readers up to speed on the new vocabulary of aging well, with explorations of topics like autophagy (accent on the second syllable–au-toph-a-gy–in case you want to drop this term at a cocktail party), which refers to your cells eliminating their own trash. our new understanding of this is a game changer when it comes to aging, as is the stunning impact of protecting your telomeres, the "aglets" on the ends of dna strands. through clearly titled and easy-to-digest entries, you'll learn that "the most effective antiaging mechanism is eating less" and that "night eating makes you fat"; whether "16-hour fasting" is worth all the hype; that "sugar is the worst food you can put in your body;" to "sleep more and sleep better" and to "eat mushrooms for longevity"; about "common meds that shouldn't be common"; that "bone broth heals holes in the gut"; and the mantra "do no harm."
Reviews:
Excellent text for how to stay healthy as you age. Delivered on time and in perfect conditionna
A great read and very informativeBrenda
If you can incorporate any of the good advice in this book you are doing great. The more the better.curlydi7
6. Healthy Aging: A Lifelong Guide To Your Well-Being [Book]
Product Details:
#1 national bestseller – a unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity—from “american’s best-known doctor” (the new york times magazine). in each of his widely acclaimed, best-selling books, dr. andrew weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. dr. hugely informative, practical, and uplifting, healthy aging is infused with the engaging candor and common sense that have made dr. weil our most trusted source on healthy living. with detailed information on: -learning to eat right: following the anti-inflammatory diet, dr. weil’s guide to the nutritional components of a healthy lifestyle -separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines” -learning exercise, breathing and stress-management techniques to benefit your mind and body -understanding the science behind the aging process -keeping record of your life lessons to share with loved ones healthy aging features a glossary, an appendix summarizing the anti-inflammatory diet and an appendix of additional resources.
Reviews:
I was expecting a DVDmarg653866
Great,educational book .oceansid2
7. Healthy Aging For Dummies [Book]
Product Details:
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. people are becoming increasingly knowledgeable about managing their health as they age. healthy aging for dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. it covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
Reviews:
I think this is seriously the best gift with part humor and part useful guidance for the receiver. Both parties will gain satisfaction from this book. The series call themselves as “a reference for the rest of us”, which helps identify with the mass target audience of helpless people. It also provides other source mediums such as their website and further reading that they recommend. I wouldn’t recommend this series that specialise on teaching physically demanding tasks such as dance or farming. Speechmaking and confience building may have a temporary effect when learnt from this series, but the contents quality is really upto the eye of the beholder. All I can say is that the spine is really annoying to keep open. They really should print them on spiral spines, especially if they are charging this much per book anyways.
8. The Art Of Aging: A Doctor's Prescription For Well-Being [Book]
Product Details:
Nuland profoundly altered our perception of the end of life. now in the art of aging, dr. nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships. the changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable–and rarely welcome–and yet, as nuland shows, getting older has its surprising blessings. age concentrates not only the mind, but the body’s energies, leading many to new sources of creativity, perception, and spiritual intensity. growing old, nuland teaches us, is not a disease but an art–and for those who practice it well, it can bring extraordinary rewards.“ i’m taking the journey even while i describe it,” writes nuland, now in his mid-seventies and a veteran of nearly four decades of medical practice. drawing on his own life and work, as well as the lives of friends both famous and not, nuland portrays the astonishing variability of the aging experience. faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished–these are among the secrets of those who age well.will scientists one day fulfill the dream of eternal youth? nuland examines the latest research into extending life and the scientists who are pursuing it. but ultimately, what compels him most is what happens to the mind and spirit as life reaches its culminating decades. reflecting the wisdom of a long lifetime, the art of aging is a work of luminous insight, unflinching candor, and profound compassion.
Specifications:
Reviews:
9. The Longevity Book: The Science Of Aging, The Biology Of Strength, And The Privilege Of Time [Book]
Product Details:
Cameron diaz follows up her #1 new york times bestseller, the body book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. – cameron diaz wrote the body book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. she interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier. – now cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. – without sugarcoating the hard facts—a sixty-year-old body is different than a thirty-five-year-old body, no matter how much yoga you do—or romanticizing the upside—wisdom comes with age, if you live your life wisely—cameron offers women a compassionate, informative, and intimate tour through the next stage of life.
10. The Oxford Book Of Aging [Book]
Product Details:
Most of us today can expect to live into our seventies in reasonably good health. (in fact, the fastest growing segment of the population is the group eighty-five and older.) the ancient and medieval visionof aging as a mysterious part of the eternal order of things has given way to the secular, scientific, and individualistic outlook of modernity. no longer seen as a way station along life's spiritual journey, old age has been redefined as a problem to be solved by science and medicine. fiction, poetry, memoirs, essays, children's stories, reflections by philosophers, historians, and psychologists, african and japanese legends, excerpts from the koran and the bible, scientific and medical tracts–the variety of writings is remarkable. the excerpts shed light on the many aspects of later life, including creativity, love, memory, spiritual growth, and the value of work. / the best is yet to be" (avision so idealistic that ogden nash was moved to write "such a statement, certes, / could emanate only from a youngster is his thirties"). there's a marvelous vein of poetry woven through the volume, ranging from shakespeare's seventy-third sonnet("that time of year thou mayst in me behold"), to dylan thomas's "do not go gentle into that good night," to the bible's psalm twenty-three, to yeats's "sailing to byzantium." and there is a great diversity of voices, from huang ti (a chinese physician who lived some 4700 years ago), to black elk(an oglala sioux holy man), to alifa rifaat (a contemporary egyptian writer), to an appalachian woman's oral history. through these carefully chosen writings, thomas r. winkler demonstrate that the joys, fears, sufferings, and mysteries of aging can be successfully explored, with humility and self-knowledge, with love and compassion, with a sense of the sacred, and with acceptance of physicaldecline and mortality. "it is an intense and varied experience, almost beyond our capacity at times, but something to be carried high."
Specifications:
| Language | English |
| Release Date | November 1994 |
| Length | 432 Pages |
| Dimensions | 1.4" x 5.9" x 8.5" |
Reviews:
Full of stories from writers, poets, essayist, storytellers, many religions about the meaning, experiences, and memories of aging This is NOT a how- to, dying, best exercises or nutrition. Anyone can find a poem or story that speaks to the heart and mind. I find new jems every week.kant-a5
11. The Longevity Paradox: How To Die Young At A Ripe Old Age [Book]
Product Details:
But aging does not have to mean decline. world-renowned surgeon dr. steven gundry has been treating mature patients for most of his career. he knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. this groundbreaking book holds the answer. working with thousands of patients, dr. in the longevity paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. a progressive take on the new science of aging, the longevity paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
Reviews:
Quite a different stance on nutrition than that we have 'been fed' to date. I think enough of this book to have bought multiple copies for friends and family in the hope that they will take some, if not much, advice re food choices. Dr Gundry's credentials and research give the reader confidence in making those choicesLydi
Whether one believes or not in Dr Gundy's determinations for dying young at an old age, the chance to delve into biology, as a non-biologist, ought not be missed. The way in which Dr Gundy describes and explains the biological workings of our bodies and the effect we have on those workings with our life choices certainly gives one cause to re-assess the choices we make.SuoMotu
12. Stop Aging Now!: The Ultimate Plan For Staying Young And Reversing The Aging Process [Paperback]
Product Details:
Reviews:
The information is accurate; it works.bubblebranes7
While reading this book parts of it kept my interest while other parts made me want to put it down. Mainly this book helps explain nutrition; how vitamins and minerals work in the body and how they help you. It talks about "cutting edge research" but this book was written a dozen years ago and much of that research is more mainstream now. If you are interested in keeping your youth and staying young as long as you can this book would be a nice addition to your library.trogdor92
13. Aging, Communication, And Health: Linking Research And Practice For Successful Aging [Book]
Product Details:
This collection highlights the current efforts by scholars and researchers to understand the aging process as it relates to the health of older adults. with contributions from international scholars in communication, psychology, public health, medicine, nursing, and other areas, this volume emphasizes communication as a critical research, education, policy, and practice issue for the design, provision, and evaluation of health and social services for older adults. organized into sections addressing communication developments in the healthcare arena, issues in provider-patient communication, and the relationships between family communication and health. the chapters cover critical topics related to successful aging, such as alzheimer's disease, managed care and older adults, communication issues of severe dementia, and healthcare decision-making within families. the editors have designed this volume to be accessible to a broad audience, including scholars and students of aging and communication, healthcare practitioners with older clients, and aging individuals and their families who are pursuing strategies for successful aging. the chapters represent the highest levels of current scholarship on communication, aging, and health, providing a strong foundation for future research. each contribution also addresses the applied implications of this research, offering practical guidance to readers dealing with these issues in their own lives. as a whole, aging, communication, and health represents a major advance toward understanding the importance and application of communication for successful aging.
Specifications:
| Language | English |
| Release Date | March 2001 |
| Length | 338 Pages |
| Dimensions | 0.9" x 6.0" x 9.0" |
14. Aging And Health For The Us Elderly: A Health Primer For Ages 60 To 90 Years [Book]
Product Details:
At the same time, seniors proportionately need more health care services, have a higher incidence of chronic disease, and take more medications than any other demographic—and yet have the lowest rate of health literacy. in this short, easy-to-read book designed as a concise but effective healthcare guide, dr. harold kennedy, with more than 60 years of experience practicing medicine, guides readers through the healthcare maze faced by many seniors. while the information in this book is not intended to diagnose or treat ailments, it will give readers a valuable foundation of health literacy, crucial in making good decisions regarding their health and medical care services, and that of their loved ones. written expressly to help persons aged 60 years and older, aging and health for the us elderly: a health primer for ages 60 to 90 is essential reading for all older americans. chapter topics include health risk factors; social determinants of disease; best practices; and up-to-date prevention, surveillance, and wellness, with special chapters tailored specifically for women and for men. coverage also includes an overview of the u.s. health care system, both its history and the current state of affairs. scientific validity of the evidence is provided by more than 180 references.
Specifications:
| Imprint | University of Missouri Press |
| Pub date | 30 Aug 2021 |
| DEWEY edition | 23 |
| Language | English |
| Spine width | 30mm |
15. Your Journey To Aging Well [Book]
Product Details:
The centers for disease control and prevention predicts that the leading cause for death in 2030 will be cancer, followed by hepatitis and alzheimer's disease. but in seven years, you'll have a whole new body. how can you make it a good one? in your journey to aging well, you'll learn the four major components of good health: water, exercise, quality food, and sleep-and you'll learn how to maximize these components to take control of your health to age well. by changing just one of your habits, it will resonate throughout your body. it's like throwing a pebble in a pond. imagine how your health will improve when you tackle one habit, then another, then another! good health isn't about a race and getting to the finish line. it's about understanding the impact of your choices. this book provides a place to start by sharing an understanding of the effects and consequences of choices that you make. you are the expert of your own body. treat it well!
Specifications:
| Language | English |
| Release Date | May 2020 |
| Length | 106 Pages |
| Dimensions | 9.0" x 0.3" x 6.0" |
16. The Inside Story: The Surprising Pleasures Of Living In An Aging Body [Book]
Product Details:
What if the secret to healthy aging has been inside of you all along? find out in this enlightening guide to better aging through embodiment for women at midlife and beyond.“ a delicious brew of new knowledge and fresh ideas, seasoned with a feminism that spans a long, rich life. what a treat!” —valory mitchell, phd, coauthor of the 50-year adult development study women on the river of life“this is a work of love to women.” —susie orbach, author of fat is a feminist issue and bodies“[sands] notes how with aging comes greater freedom and happiness, a more meaningful perspective on life, and a transformative capacity for body awareness. by outlining the many benefits of aging and offering practical strategies for wholesome living during the senior years, sands ignites a genuine excitement about the aging process.” —spirituality & health magazine the new science of embodiment tells us that “body sense,” or interoceptive awareness, is a crucial factor for our well-being across the span of our lives. in this eye-opening and wide-ranging book, body image expert dr. susan sands unpacks the research to make a bold call to aging women to find safe harbor from the ravages of age right where they strike the deepest—in the body. stop focusing on the ‘outside body’ that others see—the one you may think is too fat, too wrinkled, or too saggy—and move your attention to the ‘inside body’ that you sense and feel.” with wise and humorous insight, dr. powerful yet accessible embodiment tools such as meditation, yoga, breathing practices, and neural feedback techniques make this a practical as well as enlightening self-care manifesto for women at midlife and beyond.“ this book is not about trying to look fifty when you’re seventy or thirty when you’re fifty,” writes dr. “it’s about forging a healthier relationship with your actual maturing body—a relationship of respect, appreciation, tenderness, and yes, even love.”
17. Sages Of Aging: A Guide For Changemakers [Book]
Product Details:
This book is the result of a series of twelve conversations conducted over zoom with some of the foremost elder changemakers in the fields of aging and longevity, and it captures the essence of their wisdom and perspective in their own words. subjects discussed with these leaders include the individual, social, and systemic dimensions of equity and inequity; averting a new era of mass elder poverty; the efficacy of today's healthcare system for the chronic health challenges of older adults and their families; ageism in the media and popular culture; and the purposeful opportunities and obligations of today's and tomorrow's elders. each leader is asked about their own origin story, their feelings about the fields of aging and longevity, and to reflect on their own aging, among other topics.
18. Well Aged: Making The Most Of Your Platinum Years [Book]
Product Details:
Finding happiness at 80+, from the perspective of an octogenarian. author ralph milton wants readers to know that old age is not a disease circling the world ready to pounce on anyone over eighty. many, maybe even most old people say they are happier and more contented than they have ever been. and that's good news because canadians are living much, much longer than they used to. in fact, octogenarians are the country's fastest growing demographic. to quote the author, "society has never had to deal with such a huge bunch of old people." to address this societal shift, well aged offers a candid, useful and entertaining insider's take on life among the old-old. not the recently retired who are enjoying arizona winters and unlimited golf, but those in their last years, usually in the eighty- to one-hundred-year-old bracket. while there is good material about old age written by health-care professionals for other professionals, and popular non-fiction to inspire the recently retired, there is virtually nothing written at the non-professional level for the oldest of the old. or for their families and caregivers. this book is a freewheeling, down-to-earth inside look at what it's really like to be old, written by someone living the experience and sprinkled liberally with humour. topics include: identity and independence choosing a retirement location among the options of independent living, retirement residences and nursing homes personal health needs and priorities community support, friendships and recreation spirituality and religion intimacy, companionship and sexuality loneliness, depression and frailty leaving a legacy and making end-of-life arrangements when the situation of elderly canadians does get public attention, as it has during the covid-19 pandemic, the focus is on what can go wrong. well aged expands the conversation around aging, and it is a must-read for anyone who needs to put out their birthday cake with a fire extinguisher–as well as those who love and care for them.
19. A Delightful Little Book On Aging [Book]
Product Details:
All around us, older women flourish in industry, entertainment, and politics. peter pan's mantra was "never grow up"; our collective mantra should be "never stop growing." this collection of user-friendly stories, essays, and philosophies invites readers to celebrate whatever age they are with a sense of joy and purpose and with a spirit of gratitude.
20. Aging Brilliantly: How To Eat, Move, Rest, And Socialize Your Way To Long Life [Book]
Product Details:
Live well. age slow. aging doesn't have to mean getting old. there's mounting evidence that particular behaviors and lifestyles seem to lead to "more life." aging brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence. inspired by studies of the longest living people in the world, aging brilliantly offers specific approaches to exercise, food, relationships, and relaxation that can greatly enhance vitality. each chapter includes action plans and quick tips for you to apply these new principles swiftly so you can begin living better–today. learn the secrets of healthy living: super-aging action plan–after you learn the pillars, set up a step-by-step plan to help you define your personal goals and implement them. self-assessment–score yourself at the end of each chapter to evaluate where you fall in the spectrum of healthy aging. become a master ager–with a small amount of daily practice, you'll master aging and become proficient in living a life that leads to vitality and longevity. use the research-backed, self-care solutions in aging brilliantly to make age just a number.
