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20 Best Books On Assertiveness (2023 Update)
Are you looking for the Best Books On Assertiveness? If so, you’ve come to the right place.
Choosing the Best Books On Assertiveness can be difficult as there are so many considerations, such as Electronic Arts, Games Workshop, LEGO, Lion Brand, Nintendo, Penguin Random House, Amazon.com. We have done a lot of research to find the Top 20 Best Books On Assertiveness available.
The average cost is $13.63. Sold comparable range in price from a low of $4.31 to a high of $25.57.
Based on the research we did, we think Assertiveness: How to Stand Up for Yourself and Still Win the Respect of Others [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books On Assertiveness (19 Sellers)
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Features:
- The #1 assertiveness book on amazon for nearly a decade.
- This book has become the gold standard for quickly learning and applying assertive communication.
- Although heavily imitated, it is never duplicated because they miss the essence that cr.
Features:
- Binding type: paperback
- Year published: 2009-04-27
- Number of pages: 152
Features:
- Number of pages: 134
- Genre: self improvement
- Sub-genre: communication & social skills
Features:
- Be valued for who you are.
- Ask for what you are entitled to.
- Say 'no' when you have the right to do so.
Features:
- Teach yourself how to be assertive and how it can help you get ahead in business.
- Binding type: paperback.
- Year published: 2013-01-25.
Features:
- Binding type: hardback
- Publisher: hay house inc
- Year published: 20131028
Features:
- About the book.
- Break your crippling addiction to approval and learn to be less "nice".
- Stop bitterness, resentment, and anxiety from always saying yes.
$10.77
Features:
- The key difference that sets apart assertive people from passive or aggressive people.
- Basic body language hacks that everyone can immediately apply to be perceived as more confident.
- A proven roadmap to increase your sense of confidence when interacting with others.
$4.31
5.0
Features:
- Idiot-proof steps to stop you from saying yes when you mean no.
- Expert advice on knowing when its worth it to assert, and when you should just let things ride.
- Easy-to-follow guidelines for asserting yourself with your boss.
$8.99
5.0
Features:
- Idiot-proof steps to stop you from saying yes when you mean no.
- Expert advice on knowing when its worth it to assert, and when you should just let things ride.
- Easy-to-follow guidelines for asserting yourself with your boss.
$15.95
5.0
Features:
- New harbinger publications
- Safe for children
- Travel friendly packaging
$10.11$10.11
Features:
- Binding type: paperback
- Publisher: sd publishing llc
- Year published: 2021-01-01
Features:
- Binding type: hardback
- Publisher: random house canada
- Year published: 2018-01-23
Features:
- Binding type: paperback
- Publisher: rockridge press
- Year published: 2020-11-24
Features:
- Binding type: paperback
- Year published: 2016-08-01
- Number of pages: 216
Features:
- Put these five essential skills to work and begin your transformation!
- Relate to the seven major personality types.
- Live up to your fullest potential while achieving personal success.
Features:
- Binding type: paperback
- Year published: 2019-12-20
- Number of pages: 78
Features:
- Improve your self-esteem and motivation.
- Cope with unfair criticism and exploitation.
- Communicate effectively with others.
Features:
- Binding type: paperback
- Year published: 2012-08-01
- Number of pages: 224
Features:
- Stand your ground without guilt, fear, or awkward tension. finally get what you deserve and stop "letting it slide". who is making your daily choices for you? make sure you possess the everyday…
1. Assertiveness: How To Stand Up For Yourself And Still Win The Respect Of Others [Book]
Product Details:
The #1 assertiveness book on amazon for nearly a decade.this book has become the gold standard for quickly learning and applying assertive communication. in fact, there are dozens upon dozens of books on amazon that have copied this material. everything from the intro, all the way to the concepts that are introduced, advice that is offered, and areas where this skill can be applied. although heavily imitated, it is never duplicated because they miss the essence that creates the magical shift inside. so if you'd like to be a more confident, assertive individual, you are at the right place.the information in this guide will teach you the necessary skills to be decisive and in control. with this information, you will learn to improve your relationships, move your career forward, and earn the respect of your friends, family, spouse, co-workers, even your boss.
Specifications:
| Language | English |
| Release Date | November 2011 |
| Length | 108 Pages |
| Dimensions | 0.2" x 6.0" x 9.0" |
Reviews:
2. Cool, Calm, And Confident: A Workbook To Help Kids Learn Assertiveness Skills [Book]
Product Details:
Self-assured, assertive kids are not only less likely to be picked on by their peers, they're also less likely to bully others. but it's not always easy for children to find a healthy middle ground between passivity and aggression. if your child is a frequent target for bullies, or has begun to tease and take advantage of other kids, the easy and effective activities in cool, calm, and confident can help. these simple exercises help children stand up for themselves without coming across as aggressive, learn to be both kind and assertive, and develop self-confidence and a positive self-image. using this workbook is an easy and effective way to instill self-esteem in both passive and aggressive children-a strength that will prove invaluable in childhood, in their teenage years, and throughout their lives. help children to: learn the difference between passive, aggressive, and assertive behavior; behave in ways that discourage teasing; understand their rights and stand up for themselves; stay calm and learn skills for managing anger; and make real and lasting friendships.
Reviews:
Very good book for kids. And adults actuallysunshinesoul11
Very practical and easy to understand. The exercise are very easy to understand and remember.zzuzulik09
3. 5 Steps To Assertiveness: How To Communicate With Confidence And Get What You Want [Book]
Product Details:
5 steps to assertiveness is the modern how-to guide to communicate with assertiveness and build stronger relationships in today's world. assertiveness goes beyond standing up for yourself. assertiveness is saying what you want in a way that makes others want to listen. this philosophy is at the heart of the self-development method created by nationally recognized self-esteem and communication expert s. in 5 steps to assertiveness, the nationally recognized self-esteem and communication expert distills what she's learned and taught about assertiveness over the past 20 years into 5 easy-to-follow steps. built on her successful engagement with hundreds of organizations and individual clients, s. renee has curated this actionable 5-step how-to guide that will help you see the value of what you have to say– and gain the confidence to say it. 5 steps to assertiveness is the most current guide to persuasive communication, and includes: a 5-step assertiveness action plan to help you understand your communication style and identify changes you can make that will lead to greater assertiveness an overview of the 4 different communication styles and the benefits and challenges of changing yours practical exercises and examples that lead to real-world assertiveness in personal and professional situations when you communicate with assertiveness, you control where you go, how far you go, and the shape you're in when you get there. with 5 steps to assertiveness, the power is in your hands.
4. How To Be Confident And Assertive At Work [Book]
Product Details:
This book will restore your confidence and help you to be more assertive and command more respect at work. it will enable you to:- be valued for who you are- ask for what you are entitled to- say 'no' when you have the right to do so- have your opinions and ideas heard and respected- stand up for yourself- handle difficult situations calmly and successfullyit also provides a step-by-step guide to how to deal with some of the most common situations that you are likely to face during your working life – including asking for a pay rise! ¬
Specifications:
| Pub date | 08 Jan 2015 |
| DEWEY | 158.2 |
| DEWEY edition | 23 |
| Language | English |
| Spine width | 15mm |
5. Assertiveness Workbook [Book]
Product Details:
Do you want to be more assertive and get what you want in all aspects of life? do you want to develop life-long confidence, greater self-esteem and a more effective communication style? this new teach yourself workbook doesn't just tell you how to become more assertive. it accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. the book starts by helping you identify your own preferred styles of learning and communication. it then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.
Specifications:
6. Assertiveness For Earth Angels: How To Be Loving Instead Of Too Nice [Book]
Product Details:
Do people take advantage of your niceness? in this groundbreaking book, doreen virtue teaches earth angels —extremely sweet people who care more about others' happiness than their own—how to maintain their inner peace and loving nature while at the same time holding boundaries. you'll discover how to overcome fears about saying no, and how to ask for what you want from those around you and from the universe. assertiveness for earth angels is for anyone who wants to learn the art of speaking up in relationships and in their activism about issues related to the world. whether you need more assertiveness with your family, on the job, or in your healing work, you'll appreciate doreen's gentle-but-firm approach to negotiating your earthly needs in heavenly ways!
Specifications:
| Weight | 1.66 lb |
Reviews:
Book in excellent condition.millicent_33
7. Stop People Pleasing: Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being A Pushover [Book]
Product Details:
Break your crippling addiction to approval and learn to be less "nice". do you keep your mouth shut for fear of falling out of people's graces? feel that you need to please and serve to stay in your social circles? you have the need to please, and all the associated beliefs. stop bitterness, resentment, and anxiety from always saying yes. stop people pleasing is a frank look at people-pleasing tendencies – where they come from, how they manifest, and exactly what to do about them. most importantly, the book emphasizes real, actionable tactics to change your relationship with yourself and others. this book was written by a recovering people-pleaser, so you can be sure that there is a real understanding of your struggles. reprogram your beliefs and learn to accept yourself. patrick king is an internationally bestselling author and social skills coach. his writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. find your voice, stand up for yourself, and put yourself first. -the psychological and often traumatic origins of people-pleasing tendencies. -the harmful beliefs you subconsciously possess and how to alter them. -how to learn new, empowering habits. learn the deep origins of your need to please, and how to set healthy boundaries. -how to set boundaries, and avoid porous ones. -a plethora of strategies to say no and make your thoughts known. -understand your guilt and get better with confrontation. how to say no and stop feeling responsible for people's feelings. people-pleasing is called a disease for a reason. it can cripple you and hold you back from what you want – and yet it's all in your mind! you have the power to completely turn your life around and finally get what you want, defend yourself, and stop being so concerned with what other people think. above all else, learn to free yourself.
Specifications:
| Language | English |
| Release Date | October 2019 |
| Length | 234 Pages |
| Dimensions | 8.0" x 0.5" x 5.0" |
Reviews:
An encouraging and inspirational book to teach you how not to be a people pleaser or a door mat.berho-3627
8. Assertiveness Training: Mastering Assertive Communication To Learn How To Be Yourself And Still Manage To Win The Respect Of Others. [Book]
Product Details:
Do you feel angry and frustrated when saying "yes" to something that you'd rather say "no" to? have you felt that your opinion isn't worth as much as that of others in the same room as you? then you need to keep reading…" the difference between successful people and really successful people is that really successful people say no to almost everything." – warren buffett – sometimes, it can be nerve-wracking or just plain uncomfortable to say "no". especially when dealing with our loved ones or at the workplace. – the fear of disappointing others can be so intense, that most people live their lives terrified of what others will think if they speak up their thoughts or they say "no" to requests they don't want to do. – the reality is that people that can communicate their thoughts, opinions, and wants are the ones that can succeed the most and reach their goals and objectives. – most people believe that you are either born assertive or you aren't. but how much truth is in this? fortunately, even if you currently consider yourself to be the least assertive person you know of, there is a lot that you can do to turn your life around completely. – in this book, you'll discover: the key difference that sets apart assertive people from passive or aggressive people. – basic body language hacks that everyone can immediately apply to be perceived as more confident. – a proven roadmap to increase your sense of confidence when interacting with others. – crucial mistakes to avoid that make most people fail and act either too passively or too aggressively. – safe strategies to become more assertive in business or at the workplace so that you can reach your career goals quicker. – discover how women can become more assertive without being judged negatively. – how to quickly improve communication in a relationship so that both sides end up winning. – and much more.. there is a good wealth of scientific research that has shown how being assertive lowers stress and anxiety levels. it can also have a profound effect on lowering depression and other mood disorders. – being more assertive can also help you have better control of your emotions and thoughts during all time. – years of studying how our behavior patterns work in society has now made assertiveness training so easy-to-follow that even if you are the shyest person you can think of, you can turn your life around in no time.. so if you want to make sure that you don't ever say "yes" to things you don't want to do ever again, then scroll up and click the "add to cart" button now!
Specifications:
| Language | English |
| Release Date | March 2020 |
| Length | 167 Pages |
| Dimensions | 8.0" x 0.4" x 5.0" |
9. The Complete Idiot's Guide To Assertiveness [Book]
Product Details:
This book gives a boost to anyone who has felt paralyzed in the face of an opposing viewpoint or an imposing individual. individuals can at last express their ideas, stand up for themselves in relationships (spouses, in-laws, kids, parents), and at work, and get attention in the business world.
Reviews:
Great book. Easy to understand, good examples and exercises. Recommended reading for anyone. You won't be disappointed.berkshiker260
Item as described. Knowledgeable, easy to read and follow. Good book.fresh.egg
10. The Complete Idiot's Guide To Assertiveness [Book]
Product Details:
This book gives a boost to anyone who has felt paralyzed in the face of an opposing viewpoint or an imposing individual. individuals can at last express their ideas, stand up for themselves in relationships (spouses, in-laws, kids, parents), and at work, and get attention in the business world.
Reviews:
Great book. Easy to understand, good examples and exercises. Recommended reading for anyone. You won't be disappointed.berkshiker260
Item as described. Knowledgeable, easy to read and follow. Good book.fresh.egg
11. The Assertiveness Workbook: How To Express Your Ideas And Stand Up For Yourself At Work And In Relationships [Book]
Product Details:
Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. if you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. the assertiveness workbook contains effective, cognitive behavioral techniques to help you become more assertive. learn how to set and maintain personal boundaries without becoming inaccessible. become more genuine and open in relationships without fearing attack. defend yourself when you are criticized or asked to submit to unreasonable requests. this book has been awarded the association for behavioral and cognitive therapies self-help seal of merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (cbt) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Reviews:
What a GOD SEND for therapists to be able to direct their patients to this wonderful tool and also for anyone who feels that they continually act too submissive and lack the ability to speak up for themselves. This work book is a collaboration between 2 great authors and therapists and is such an engaging activity and writing based workbook filled with information that people can easily apply to thei life and giving them the tools and abilities they require or need to succeed in being more alert and assertive Rating is 9 out of 10
12. Assertiveness Training: Stop People Pleasing, Feeling Guilty, And Caring For What Others Think, And Start Speaking Up, Saying No, And Being More Confident (Practical Emotional Intelligence) [Book]
Product Details:
Do you say yes even if you want to say no? do you feel like you are a people pleaser? do you often give in to others at the expense of your own needs? if you do, and you want to stop being "too nice," then assertiveness training is for you. – being able to communicate effectively is a critical skill for both professional success and personal relationships. the lack of being able to be assertive heavily impacts your ability for effective communication and can lead to feeling powerless and having low self-esteem. – the good news is that there's a simple solution. by understanding that people-pleasing is a habit and not a trait, you can start working on breaking this habit and replacing it with assertive habits. – amazon bestselling author, james w. williams, provides a start-to-finish blueprint for bringing out your inner assertive self. he'll show you, step by step, how to overcome your tendency to people please, and how to go after what you want. – you'll receive more than 21 chapters with proven techniques for conquering your habit of being "too nice." you'll also learn the reasons why you people please and why some people take advantage of people pleasers both consciously and unconsciously. – in this book, you will discover: why you have a habit of people-pleasing. – surprisingly simple ways to be more assertive, gain confidence, and properly address people who constantly ask you for requests. – how to properly identify your emotions and control them in any situation. – exactly how to develop a more assertive attitude (without being aggressive). how to tell others no-and other techniques in declining requests without offending. – handling aggression and passive-aggressive behavior in your friends and family. – how to manage the different reactions people have when they are told no. – how to quickly break your people-pleasing habit. – enhancing your personality and becoming more independent, confident, and happy. – and much more! assertiveness training is for anyone who struggles with being "too nice." whether you're a student, corporate executive, stay-at-home parent, or an entrepreneur, the tactics described in this book can begin your personal transformation journey. – grab your copy of assertiveness training today to finally conquer your inner people pleaser and start going after what you want! scroll to the top of the page and click the "buy now" button!
Specifications:
| Language | English |
| Release Date | January 2021 |
| Length | 216 Pages |
| Dimensions | 0.5" x 5.0" x 8.0" |
13. 12 Rules For Life: An Antidote To Chaos [Book]
Product Details:
#1 national bestseller #1 international bestsellerwhat does everyone in the modern world need to know? renowned psychologist jordan b. peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.humorous, surprising and informative, dr. peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.what does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? why did ancient egyptians worship the capacity to pay careful attention as the highest of gods? what dreadful paths do people tread when they become resentful, arrogant and vengeful? peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 rules for life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.
Reviews:
I have just ordered two more copies, after only reading the intro.—and Prof. Peterson's numerous interviews simply expand my own heart. In this climate of high anxiety and appalling lack of compassion, echoed by Hugh MacKay in AUSTRALIA REIMAGINED. It is no wonder that he has an enthralled audience of millions, world- wide. My wish is that Prof. Peterson will produce a primer affirming our children and youth, to give them hope— for our learning young to master before they get to our Uni's. that have to do their own serious reflecting. In my opinion. AND to give our valiant teachers stronger morale and endurance—as so vividly depicted in Gabbie Stroud's TEACHER, also published last year. Finally, the more I devour of the Prof.'s 'Rules' the more I want to yell my rental's roof off , in agreement—our kids CAN be brought up in a far better world, if we follow Jordan's example of such raw courage and exemplary scholarship and teaching. I only wish that I could buy another 12 copies to share around !KCKLL
This is the third book I purchase as a gift. Jordan Peterson tells it as it is in how one should behave to be a functional human being in society. This is sadly supposed to be the role of parents but not many parents nurture their kids anymore by teaching them the basic life skills. I've seen so many young people can't keep their own room organised yet trying to solve the world's most complex problem. Let's keep it to basic – stand up straight, make yourself better than who you are yesterday and clean up your room before you try to solve any life's complex problem. You will be more content and happier in life and no longer feeling depressed all the time. Great for both men, women and anyone. I'm a woman who loves this book. This book has changed my life!!This book changes my life
An excellent book written with great depth and understanding about living a life. It is necessary to read at least twice to get a more complete picture of what Peterson is on about. Best of all this book made me think deeply about living a life and the ultimate ending of that life. Highly recommended but only to serious readers and certainly not for shallow thinking people.Bob
14. Assertiveness Workbook: Practical Exercises To Improve Communication, Set Boundaries, And Be Your Best Advocate [Book]
Product Details:
Be bold and be yourself through assertiveness–strategies for better communication and confidence do you have difficulty setting boundaries, standing up for yourself, or simply saying no? expressing your thoughts, feelings, wants, and needs isn't always easy–but asserting yourself by sharing those needs is an essential skill that will help you better communicate, socialize, and build the life you want. packed with supportive guidance and dozens of simple exercises, the assertiveness workbook shows you everything you need to become confident and assertive. explore the pros, cons, and differences between healthy and unhealthy communication styles. learn how to deal with pushback and how to become your biggest cheerleader using practical and confidence-building strategies. then, practice your assertiveness skills with sample scripts covering real-life scenarios like setting boundaries with coworkers, developing an assertive parenting style, and making new friends. the assertiveness workbook includes: stand your ground–identify your wants, needs, boundaries, and communication style with fill-in exercises, including factors that may influence assertiveness. real world, real talk–practice asserting yourself with sample scripts and helpful key phrases you can use at work, at home, in personal relationships, or out in the world. all-in-one assertiveness–whether your style is passive, passive-aggressive, or aggressive, this easy-to-follow workbook will help you adopt a more assertive communication style. transform your life with assertiveness and discover a calmer, more confident way to communicate.
15. The Assertiveness Guide For Women: How To Communicate Your Needs, Set Healthy Boundaries, And Transform Your Relationships [Book]
Product Details:
Isn't it time you took a stand? many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. when you're assertive, you're able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. but when you aren't assertive, you may stop yourself from saying anything when your needs aren't being met, or end up lashing out in hostile or hurtful ways. people with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. using strategies based in mindfulness, cognitive behavioral therapy (cbt), and dialectical behavior therapy (dbt), the assertiveness guide for women can help you understand the attachment styles that keep you from asserting yourself. you'll learn about the three communication stances–from the passive doormat to the aggressive (or passive-aggressive) sword to the assertive lantern–and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. rather than being caught in a cycle of rumination and regret when you're unable to express yourself or even acknowledge your own needs, you'll be ready to assert yourself and get what you want. whether you're anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Reviews:
I purchased this book for a lady friend who is going through a second ugly divorce. Women can't wait until politicians change or wait for the Judeo Christian patterns of patriarchy to change. In addition to this book, I bought her THE DANCE OF ANGER by Harriet Lerner and the GIFT OF FEAR by Gavin Debeckerfourseas-31
16. The 5 Essential People Skills: How To Assert Yourself, Listen To Others, And Resolve Conflicts [Book]
Product Details:
From one of the most trusted and bestselling brands in business training and throughout the world, the 5 essential people skills shows how to deliver a message to others with power and clarity, how to build loyalty and inspire creativity by demonstrating assertiveness, and how to be assertive.put these five essential skills to work and begin your transformation! have you ever walked away from a conversation full of doubts and insecurities? do you feel as if you’ve lost a little ground after every staff meeting? the business leaders and trainers from dale carnegie training have discovered that applying appropriate assertiveness to all your interactions is the most effective approach to creating a successful career. the 5 essential people skills will help you be the most positively commanding, prosperous, and inspired professional you can be. you will learn how to: · relate to the seven major personality types· live up to your fullest potential while achieving personal success · create a cutting-edge business environment that delivers innovation and results · use carnegie’s powerhouse five-part template for articulate communications that grow business· resolve any conflict or misunderstanding by applying a handful of proven principles once you master these powerful skills, you will be well on your way to a new level of professional and personal achievement.
17. The Little Book Of Assertiveness: Speak Up With Confidence [Book]
Product Details:
Assertiveness is an under utilised skill in every industry and relationship type. being assertive has the potential to restore peace and balance in any relationship where all people involved have a commitment to achieve shared goals.the aim of this book is to give examples of ways to express yourself assertively that align with your values, enable connection, negotiation and resolution.human connection specialist nathalie martinek presents a motivating process that arms you with assertiveness strategies to inspire self-awareness in others, facilitate changes in behaviour and promote beneficial outcomes to challenging situations. she provides you with additional perspectives to shed light on the biases driving negative behaviour and ways to respond to them with integrity – to be the change you want to see
Specifications:
| Language | English |
| Release Date | December 2019 |
| Length | 78 Pages |
| Dimensions | 8.0" x 0.2" x 8.0" |
18. Assert Yourself [Book]
Product Details:
"the best book on the subject." suzie hayman don't spend your life blaming yourself for being inadequate, shy or too easily led. learn how to assert yourself. this classic book has already changed the lives of thousands of people. * improve your self-esteem and motivation * cope with unfair criticism and exploitation * communicate effectively with others * discover the essence of assertiveness * learn the art of being positive
19. The Guide To Compassionate Assertiveness: How To Express Your Needs & Deal With Conflict While Keeping A Kind Heart [Book]
Product Details:
Speaking up for yourself has benefits, but it has costs, too. many people who struggle with assertiveness are paralyzed by worries that they'll seem mean, petty, or that they will hurt the other person's feelings. even though they want to speak up, they may keep their true needs and opinions to themselves because of these fears–eventually building stress, resentment, and alienation.the guide to compassionate assertiveness does not require that readers ignore the needs of others and focus solely on their own desires. rather, this unique blend of cognitive behavioral therapy-based assertiveness training and buddhist psychology helps readers practice assertiveness skills while caring deeply about the welfare of others. this book helps readers develop a form of assertiveness that emphasizes collaboration, negotiation, and compromise. it focuses on speaking up for the benefit of others and speaking up for the relationship, not just one's own needs. in this way, readers learn to assert their needs in ways that match their compassionate value systems. this book is the ideal assertiveness guide for those who are afraid of rejection, have a deep concern for how others perceive them, often feel judged by others, or have difficulty expressing their feelings and needs. readers learn to apply assertiveness skills in all domains of their lives, including in romantic relationships, as parents, at work, and in social settings.
20. The Art Of Everyday Assertiveness: Speak Up. Say No. Set Boundaries. Take Back Control [Book]
Product Details:
Stand your ground without guilt, fear, or awkward tension. finally get what you deserve and stop "letting it slide". who is making your daily choices for you? make sure you possess the everyday assertiveness to choose for yourself and resist the pressures you're bound to come across. you've put yourself last your entire life. it's time for that to change. – stop enabling, people pleasing, and being so "agreeable." the art of everyday assertiveness is a guide for the chronically "nice," "overwhelmed," and "accommodating". it is a deep psychological dive into what makes us lack assertiveness, and how to systematically combat those compulsions. it's a book that stands apart from others because of the plethora of real life examples and solutions. if your problem is assertiveness, you'll find the step by step answer in this book – included is a 28-day assertiveness action plan unlike any other. – gain respect, set boundaries, and ask for what you really want. – patrick king is an internationally bestselling author and social skills coach. his writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. he's also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind. – stop putting others first and being taken advantage of. *how to balance assertiveness, accommodation, and agreeableness. *how to practice self-acceptance, prioritization, and empathy. *the instinct to over-apologize and how to fix it. *the reasons that keep you compliant and willing. – how to decisively say no and reclaim your time and energy. *how to ask for exactly what you want, when you want it. *saying no with impact and grace. *understanding your subconscious thought patterns and beliefs. – who are you living your life for? hopefully, yourself. – assertiveness is the first step to creating the life you want – not the life someone else wants for you, or taking care of someone else's to-do list. – what makes you happy? do that. what makes you unhappy? avoid that. if other people interfere with this simple credo, assertiveness is what will save the day. – take back control of your life by scrolling up and clicking the buy now button!
Specifications:
| Language | English |
| Release Date | January 2018 |
| Length | 220 Pages |
| Dimensions | 0.5" x 5.0" x 8.0" |
