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20 Best Books On Behavioral Psychology (2023 Update)
Are you looking for the Best Books On Behavioral Psychology? If so, you’ve come to the right place.
Choosing the Best Books On Behavioral Psychology can be difficult as there are so many considerations, such as Book of the Month, Flash Furniture, Penguin Random House, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books On Behavioral Psychology available.
The average cost is $37.50. Sold comparable range in price from a low of $5.56 to a high of $387.49.
Based on the research we did, we think The Righteous Mind: Why Good People are Divided by Politics and Religion [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books On Behavioral Psychology (18 Sellers)
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Features:
- In the righteous mind psychologist jonathan haidt answers some of the most compelling questions about human relationships
- Morality binds and blinds but using his own research haidt proves it is possible to liberate ourselves from the disputes that divide good people
- It will challenge the way you think about liberals and conservatives atheism and religion good and evil' paul bloom author of how pleasure works
Features:
- Author: bryan kolb
- Binding type: hardback
- Publisher: worth publishers
Features:
- Number of pages: 266
- Genre: psychology
- Sub-genre: applied psychology
Features:
- 10 soothing strategies―discover proven cbt principles, like setting goals, maintaining mindfulness, and more.
- Positive self-evaluations―track your progress and reflect on what you've learned along the way.
- Practice opportunities―use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.
Features:
- Binding type: paperback
- Year published: 20210907
- Number of pages: 336
Features:
- Free press
- Highlight, take notes and search in the book
- In this edition, page numbers are just like the physical edition
Features:
- Binding type: paperback
- Publisher: christopher miller
- Year published: 2020-01-14
Features:
- Learn the three main strategies to help people change behavior
- Identify behaviors your target audience seeks to change-and obstacles that stand in their way
- Develop effective designs that are enjoyable to use
Features:
- Binding type: paperback
- Year published: 2020-05-23
- Number of pages: 372
Features:
- Willpower is not an unlimited resource. too much self-control can actually be bad for your health.
- Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower.
- Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.
Features:
- More than 100 ground-breaking ideas in this field of science
- Packed with facts, charts, timelines and graphs to help explain core concepts
- A visual approach to big subjects with striking illustrations and graphics throughout
Features:
- The book may have some cosmetic wear i.e. creased spine/cover scratches curled corners folded pages minor sunburn.
- The book has very few or no highlight/notes/underlined pages.
- Safe and secure mailer.
Features:
- Binding type: hardback
- Publisher: random house usa inc
- Year published: 2022-01-25
Features:
- Numerous engaging sidebars: try this, the science behind it, adapting the process, and more.
- End-of-chapter personal target worksheets that enable self-practice of core cbt skills.
- Quick-reference definitions of key terms.
Features:
- Binding type: hardback
- Publisher: aark house publishing
- Year published: 20110323
$5.56
5.0
Features:
- Understand what makes your mind tick.
- See the link between spirituality and self-help.
- Confront anxiety head-on!
$19.77
5.0
Features:
- Understand what makes your mind tick.
- See the link between spirituality and self-help.
- Confront anxiety head-on!
$19.77
5.0
Features:
- Understand what makes your mind tick.
- See the link between spirituality and self-help.
- Confront anxiety head-on!
$18.72
4.6
Features:
- Binding type: paperback
- Publisher: st. martin's essentials
- Year published: 2019-07-30
$19.95
4.7
Features:
- Binding type: hardback
- Number of pages: 512
1. The Righteous Mind: Why Good People Are Divided By Politics And Religion [Book]
Product Details:
In "the righteous mind", psychologist jonathan haidt answers some of the most compelling questions about human relationships: why can it sometimes feel as though half the population is living in a different moral universe? why do ideas such as 'fairness' and 'freedom' mean such different things to different people? why is it so hard to see things from another viewpoint? he explores how morality evolved to enable us to form communities, and how moral values are not just about justice and equality – for some people authority, sanctity or loyalty matter more. morality binds and blinds, but, using his own research, haidt proves it is possible to liberate ourselves from the disputes that divide good people. "a landmark contribution to humanity's understanding of itself". ("the new york times"). "a truly seminal book". (david goodhart, "prospect"). "a tour de force – brave, brilliant, and eloquent. it will challenge the way you think about liberals and conservatives, atheism and religion, good and evil". (paul bloom, author of "how pleasure works"). "compelling … a fluid combination of erudition and entertainment". (ian birrell, "observer"). "lucid and thought-provoking … deserves to be widely read". (jenni russell, "sunday times"). jonathan haidt is a social and cultural psychologist. he has been on the faculty of the university of virginia since 1995 and is currently a visiting professor of business ethics at new york university's stern school of business. he is the co-editor of "flourishing: positive psychology" and the "life well lived", and is the author of "the happiness hypothesis: finding modern truth in ancient wisdom".
Specifications:
Reviews:
This was a text for a class I am taking, I did not expect much from it, except reading assignments. I was pleased to find that it was much more – not only it is an interesting read, it really does explain how we can all be GOOD people yet have very different views on politics and religion. The author uses real life examples and as well as data and studies to explain how measuring moral decisions and foundations play a role in how we treat each other and determine what is fair, right and acceptable in society.magyar5615
It does exactly what the subtitle suggests and explains the root causes of divisions between religions and politics and many other social challenges. I read it, then I studied it, and bought his earlier and latest books. We may be able to save humanity before it destroys itself with this knowledge. Haidt has some great YouTube videos. They'll make you want to buy his books if this is an area of interest to you.Pokken
2. An Introduction To Brain And Behavior [Book]
Product Details:
A heavily used, but still working copy. coffee stain and wrinkling to the edge of the pages when a tired undergrad fell asleep and knocked their cup over on their books. the binding and pages of the book have been reinforced with tape, has tape and stickers on the cover, as well as lots of notes (some of the answers in the learning activities may be filled in) on the pages. ~ book does not contain an access code or cd/dvd.
Reviews:
Great product with great content! Came in great condition and would definitely recommend to a friend!Mia
Superbra bok att ha i grundläggande psykologikurser!Dorentina
Informativ bok med mycket fakta och förklaring kring de flesta behavioristiska modellerSamuel
3. Behavioral Psychology: 2 Books In 1. How To Analyze People + Enneagram: Learn How To Read People's Behaviour, Control Your Emotions And Influ [Book]
Product Details:
This book includes 2 books that will help you to develop strong reading people and interpersonal communication skills. included in this book collection are: 1. how to analyze people: the ultimate guide to mastering the art of reading people through body language. learn tips to detect signs of lying, attraction, insecurity, confidence2. enneagram: the ultimate guide to self-discovery through the 9 personality types and 27 subtypes – for beginners who wish to develop their understanding of relationships, leadership, psychology – the information packed into these brief, easy-to-read books includes: reading and interpreting body language, plus mistakes to avoid and powerful tips – detecting specific personality traits through body language – detecting lies and deception – understanding signals of attraction – identifying ten signs of insecurity – influencing people with these 6 key tools, plus how influence differs from coercion and manipulation – upping your handshake game-and why it matters – understanding what your behavior says about your personality – using easy tips to build rapport fast and make a great first impression – understanding and dealing with objections using body language – explains this personality theory devotes a chapter to each of the nine types of personality in this model of the human psyche provides a link for taking the enneagram test for free online and a description of the test gives you a summary of the types and subtypes – explains how the enneagram differs from the myer-briggs test grab your copy now!
Specifications:
| Published by | Independently published, 2019 |
| Company Name | GreatBookPrices |
| Legal Entity | Expert Trading, LLC |
4. Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry [Book]
Product Details:
In his new book, the author of the bestselling retrain your brain: cognitive behavioral therapy in 7 days delivers 10 easy, yet essential strategies for applying cbt to everyday issues with cognitive behavioral therapy made simple. cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. cognitive behavioral therapy made simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. written by licensed psychologist and bestselling author seth gillihan, cognitive behavioral therapy made simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis. presented with simple and straightforward language, cognitive behavioral therapy made simple encourages readers to succeed with: practical explanations of 10 essential cbt principles-such as challenging negative thought patterns, behavioral activation, and overcoming procrastination-organized in a similar structure to in-person cognitive behavioral therapy supportive guidance for creating goals and outlining strategies to help yourself meet them helpful self-evaluation sections to help you track your progress and reflect on what you've learned using cognitive behavioral therapy for people who are interested in realizing the proven benefits of cbt, cognitive behavioral therapy made simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
Reviews:
hoping this will help with memoryjillahearn264
5. I Hate You–Don't Leave Me: Third Edition: Understanding The Borderline Personality [Book]
Product Details:
The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life. after more than three decades as the essential guide to borderline personality disorder (bpd), the third edition of i hate you—don’t leave me now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between bpd and substance abuse, sexual abuse, post-traumatic stress syndrome, adhd, and eating disorders. both pharmacological and psychotherapeutic advancements point to real hope for success in the treatment and understanding of bpd. this expanded and revised edition is an invaluable resource for those diagnosed with bpd and their family, friends, and colleagues, as well as professionals and students in the field, and the practical tools and advice are easy to understand and use in your day-to-day interactions with the borderline individuals in your life.
Reviews:
Very fast and prompt delivery
6. Science And Human Behavior [Book]
Product Details:
The psychology classic—a detailed study of scientific theories of human nature and the possible ways in which human behavior can be predicted and controlled—from one of the most influential behaviorists of the twentieth century and the author of walden two.“ this is an important book, exceptionally well written, and logically consistent with the basic premise of the unitary nature of science. many students of society and culture would take violent issue with most of the things that skinner has to say, but even those who disagree most will find this a stimulating book.” —samuel m. strong, the american journal of sociology“this is a remarkable book—remarkable in that it presents a strong, consistent, and all but exhaustive case for a natural science of human behavior…it ought to be…valuable for those whose preferences lie with, as well as those whose preferences stand against, a behavioristic approach to human activity.” —harry prosch, ethics
Reviews:
S&HB is a textbook written by B. F. Skinner for students in introductory psychology at Harvard. Published in 1953, some of the principles are dated but not the underlying philosophy and the scope of Skinner's approach which begins with basic principles and goes on to cover the behavior of individuals, groups, and eventually the survival of a culture. As good as the book is, one really needs a guide because Skinner's approach to behavior is much different from how behavior is approached in Western culture. For example, Skinner recognizes that humans have feelings, emotions, and can sense events occurring beneath their skins but he does not consider these causes because they cannot readily be altered. (Interestingly, he is concerned with describing how humans can learn to talk about events occurring beneath their skins.) Skinner considered any action of an organism that was mediated by a nervous system and controlled by other aspects of the physical world to be behavior. Given this definition, he asked "What can ethically be done to change and maintain behavior? Lots can be done for the better! Use Google to check out the "Help Section" at the Cambridge Center for Behavioral Studies.menasha007
Great intro book to understanding the science of behavior! I strongly recommend it!will.esp
Interesting but outdated is how I would summarise this book. Good for historic interest but so many of the ideas have been significantly updated or dismissed as wrong that this book should not be used as a learning tool unless one already has a lot of contemporary knowledge for comparison.BH
7. Influence Human Behavior: Techniques And Attributes To Understand The Psychology Behind Persuasion And Manipulation [Book]
Product Details:
Have you ever been talking with someone and had your thoughts or feelings drastically changed within just a few minutes? maybe you walked away wondering what happened. how did a short conversation have such a powerful effect on you? maybe you've been on the other side and influenced someone else's thoughts or opinions in a massive way.if so, you've had a glimpse into the realm of real influence.you can learn a few basic techniques online or in other books but you'll only be getting half of the story (at best.) the problem is that those (basic) techniques won't be very effective because they leave something out. they don't teach you how to attain the attributes that will multiply the effectiveness of the techniques. without having a strong mindset and the core attributes of an influencer, you're not reaching anywhere near your potential power.here is a small sample of what you will learn: the principles of persuasion. internalizing these will give you a kind of sixth-sense feel of when others are trying to manipulate you. techniques to persuade others. not just the basics you can find anywhere else. this is the real deal. how to develop the attributes to make the techniques 10-times more effective. conversation skills that you can learn quickly. become better than a natural. the body language of persuasion and how to read if someone is open to influence. how to spot a manipulator and how to stop them from manipulating you. storytelling methods that will intrigue others and make them more willing to accept your influence. …and much, much more! once you understand these methods and techniques, you will not only improve your ability to perceive when someone is trying to influence you but also how you respond to it. and you can use the power of influence in your everyday life to influence others to create win/win situations for you and them. if you're ready to add these skills to your life then scroll up and click "add to cart."
Specifications:
| Language | English |
| Release Date | January 2020 |
| Length | 178 Pages |
| Dimensions | 0.4" x 5.0" x 8.0" |
8. Designing For Behavior Change: Applying Psychology And Behavioral Economics [Book]
Product Details:
Designers and managers hope their products become essential for users–integrated into their lives like instagram, lyft, and others have become. such deep integration isn't accidental: it's a process of careful design and iterative learning, especially for technology companies. this guide shows you how to apply behavioral science–research that supports many products–to help your users achieve their goals using your product. in this updated edition, stephen wendel, head of behavioral science at morningstar, takes you step-by-step through the process of incorporating behavioral science into product design and development. product managers, ux and interaction designers, and data analysts will learn a simple and effective approach for identifying target users and behaviors, building the product, and gauging its effectiveness. learn the three main strategies to help people change behavior identify behaviors your target audience seeks to change–and obstacles that stand in their way develop effective designs that are enjoyable to use measure your product's impact and learn ways to improve it combine behavioral science with data science to pinpoint problems and test potential solutions
9. Psychology Of Human Behavior: 5 Books In 1 – Enneagram, Emotional Intelligence, Empath, Self-Discipline, Anger Management [Book]
Product Details:
Have you ever wondered why people with high emotional intelligence (ei) are most successful in almost all of the things they do? well, they are the most sought after, respected, and given listening ears to at all times. when an emotionally intelligent person calls a ceo, the call gets answered. when they seek help, it is always available, and when opportunities arise, they make good use of it. this type of people go through life more relaxed than other people who always get upset or angered over little things.
10. The Willpower Instinct: How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It [Book]
Product Details:
Based on stanford university psychologist kelly mcgonigal's wildly popular course "the science of willpower," the willpower instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, the willpower instinct explains exactly what willpower is, how it works, and why it matters. for example, readers will learn: – willpower is a mind-body response, not a virtue. it is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. – willpower is not an unlimited resource. too much self-control can actually be bad for your health. – temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower – guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. – giving up control is sometimes the only way to gain self-control. – willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models.in the groundbreaking tradition of getting things done, the willpower instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Reviews:
I've been watching this book and its author on Youtube for quite a while, seeking inspiration in overcoming my obstacles. When I finally found the courage (and desperation) to read this book, it surfaced a new level of motivation, driven by the insightful and delightful delivery be the author, Kelly McGonigal Ph. D. This book helped me understand that the obstacles, monsters, and abysmal roadblocks do not have to end progress, and her knowledge of the topic is provided freely and with an entertaining conversational style that has convinced me that achieving any goal is possible – she explains how to regain momentum with eloquence I've rarely found. This book is a jewel!tarzanthejunglelover
11. The Psychology Book: Big Ideas Simply Explained [Book]
Product Details:
A guide to the study of human nature that explains more than 100 groundbreaking ideas in the field of psychology. learn about human nature, behavior and how the mind works with the psychology book. part of the fascinating big ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. learn about psychology in this overview guide to the subject, great for beginners looking to learn and experts wishing to refresh their knowledge alike! the psychology book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. this captivating book will broaden your understanding of psychology, with: more than 100 ground-breaking ideas in this field of science packed with facts, charts, timelines and graphs to help explain core concepts a visual approach to big subjects with striking illustrations and graphics throughout easy to follow text makes topics accessible for people at any level of understanding the psychology book is the perfect introduction to the science, aimed at adults with an interest in the subject and students wanting to gain more of an overview. here you'll discover key concepts by psychologists who have significantly enhanced our understanding of the human mind and behavior. learn about everyone who's contributed to the big ideas in psychology, incorporating the ideas of today's scientists as well those of the ancient philosophers and pioneers. your psychological questions, simply explained if you thought it was difficult to learn psychology and its many concepts, the psychology book presents the key ideas in a clear layout. learn about the key personalities of the 19th and 20th centuries whose work has made significant contributions to our understanding of human behavior. fantastic mind maps and step-by-step summaries explain the line of thought clearly for students of psychology and for anyone with a general interest in understanding the human mind. the big ideas series with millions of copies sold worldwide, the psychology book is part of the award-winning big ideas series from dk. the series uses striking graphics along with engaging writing, making big topics easy to understand.
Reviews:
Fantastic book, very well written very happy I managed to find itKW
12. The Worry Trick: How Your Brain Tricks You Into Expecting The Worst And What You Can Do About It [Book]
Product Details:
Are you truly in danger or has your brain simply "tricked" you into thinking you are? in the worry trick, psychologist and anxiety expert david carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.anxiety is a powerful force. it makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. based in acceptance and commitment therapy (act) and cognitive behavioral therapy (cbt), this book is designed to help you break the cycle of worry.worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode–even when there is no danger. the techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.if you're ready to start observing your anxious feelings with distance and clarity–rather than getting tricked once again–this book will show you how.
Reviews:
Perfect if you are a worry wart!luv2kiss36
13. Stolen Focus: Why You Can't Pay Attention–And How To Think Deeply Again [Book]
Product Details:
New york times bestseller – our ability to pay attention is collapsing. from the new york times bestselling author of chasing the scream and lost connections comes a groundbreaking examination of why this is happening—and how to get our attention back.“ the book the world needs in order to win the war on distraction.”—adam grant, author of think again “read this book to save your mind.”—susan cain, author of quiet shortlisted for the porchlight business book award – one of the best books of the year: the wall street journal, financial timesin the united states, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. like so many of us, johann hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. he tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. the truth is even more disturbing: our focus has been stolen by powerful external forces that have left us uniquely vulnerable to corporations determined to raid our attention for profit. hari found that there are twelve deep causes of this crisis, from the decline of mind-wandering to rising pollution, all of which have robbed some of our attention. in stolen focus, he introduces readers to silicon valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with adhd. he explores a favela in rio de janeiro where everyone lost their attention in a particularly surreal way, and an office in new zealand that discovered a remarkable technique to restore workers’ productivity. stolen focus will transform the debate about attention and finally show us how to get it back.
Reviews:
Some people lead their game. Hari is one of them and in his investigation into social media and their addictive devices certainly opened my eyes. It will take the regulators twenty years to catch up but Hari points out the exploitation of young and old minds and some of the solutions society will need. If we are not too late. If you care at all about your children's mental well being, read it.Mike
This book put on paper a lot of things I'd already assumed and felt, particularly about the impact of technology, but felt it was brought low by some cringeworthy moralising at times by Hari whose own sordid history in journalism should have held him back from throwing stones. It threatened to kill my immersion, as I'd struggled to put the book down until that point, but I'm glad I read it through.Rogan
14. Doing Cbt: A Comprehensive Guide To Working With Behaviors, Thoughts, And Emotions [Book]
Product Details:
This accessible text and practitioner resource provides a complete introduction to the art and science of cognitive-behavioral therapy (cbt). in a witty, straight-talking style, david f. tolin explains core concepts and presents effective techniques for addressing the behavioral, cognitive, and emotional elements of psychological problems. vivid examples of several clients are followed throughout the book, which concludes with three chapter-length case illustrations. readers gain essential skills for conceptualizing a case, planning treatment, and conducting therapy, from intake to termination. reproducible forms and worksheets are included; purchasers get access to a web page where they can download and print all 39 reproducible tools in a convenient 8 1/2" x 11" size. pedagogical features *numerous engaging sidebars: try this, the science behind it, adapting the process, and more. *end-of-chapter personal target worksheets that enable self-practice of core cbt skills. *quick-reference definitions of key terms.
Reviews:
Great. Perfect condition.msmoo14
15. Understanding Other People: The Five Secrets To Human Behavior [Book]
Product Details:
Suitable for those who wants to improve the quality of their relationships, this title helps readers to gain the insights they need to identify relationship missteps, and then apply easy-to-learn techniques to bring relationships to a more meaningful level in both personal and business settings.
Specifications:
| Language | English |
| Release Date | April 2009 |
| Length | 104 Pages |
| Dimensions | 9.0" x 0.2" x 6.0" |
16. Cognitive Behavioural Therapy: 7 Ways To Freedom From Anxiety, Depression, And Intrusive Thoughts [Book]
Product Details:
Sick of struggling with anxiety and depression? these 7 strategies could change your life(take action now and download this book for a limited-time discount!) feeling lost about how to treat disturbing intrusive thoughts effectively? you're not alone! this book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. inspired by compassion, this book is a lifeline for any fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. the most proven method for successfully treating mental suffering is cbt. however, there are also complementary practices coming from buddhist and stoic philosophy. this book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. these long-term solutions have stood the test of time and scientific rigor. – self-compassion is at the heart of cbt. so take a chance on this book today! discover the 7 proven strategies for overcoming anxiety and depression. this book is packed with practical techniques for lasting change, from challenging automatic and intrusive thoughts to identifying and changing dysfunctional assumptions and beliefs. plus, learn about the behavioral side of cbt and how to support your journey with problem-solving, sleep, healthy eating, and more. so get ready to take control of your mental health and live your best life. – precisely what you will learn… understand what makes your mind tick see the link between spirituality and self-help confront anxiety head-on! challenge unhelpful, intrusive thoughts build a better relationship with yourself break bad habits and enjoy life! optimal life management + bonus workbook! one-click for a healthier, happier mind! want solid proof that cbt works? a recent review of 50 studies with 3,849 participants found that 88% reported positive results from using cbt to treat anxiety and depression. plus, many of the studies observed large effect sizes. in other words, if you're struggling with mental health challenges, cbt can help you feel better and live a happier life. 100% extra free: 10,000] words in your new and improved 2nd edition!]" retain the faith that you will prevail in the end, regardless of the difficulties. and at the same time confront the most brutal facts of your current reality, whatever they may be." -james stockdale
Specifications:
Reviews:
This is an amazing audiobook about cognitive behavioral therapy. A must-read for anxiety reduction. The author hits it on the head in a simple read and understands way. Collects and exemplifies many of the strategies of CBT therapy to offer a simple but effective basic guide to read and consult.JudyS
I have been going through CBT to deal with some anxiety and this gave me a greater understanding of why we do certain activities and exercises certain ways and it really has helped me get the most of my sessions. I like that the book sticks to practical matters. A lot of information and great work-pages and it can really help you. Easy to read and follow. Recommended.lena
Every person really feels the struggle of depression and anxiety. Feeling helpless is the reason why some people attempted sometimes into suicide. If we could aware that happen, let's share this book with everyone to avoid and help those who feel depression and anxiety. This book will surely help and guide you to think positive and straight.Ben
17. Cognitive Behavioural Therapy: 7 Ways To Freedom From Anxiety, Depression, And Intrusive Thoughts [Book]
Product Details:
Sick of struggling with anxiety and depression? these 7 strategies could change your life(take action now and download this book for a limited-time discount!) feeling lost about how to treat disturbing intrusive thoughts effectively? you're not alone! this book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. inspired by compassion, this book is a lifeline for any fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. the most proven method for successfully treating mental suffering is cbt. however, there are also complementary practices coming from buddhist and stoic philosophy. this book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. these long-term solutions have stood the test of time and scientific rigor. – self-compassion is at the heart of cbt. so take a chance on this book today! discover the 7 proven strategies for overcoming anxiety and depression. this book is packed with practical techniques for lasting change, from challenging automatic and intrusive thoughts to identifying and changing dysfunctional assumptions and beliefs. plus, learn about the behavioral side of cbt and how to support your journey with problem-solving, sleep, healthy eating, and more. so get ready to take control of your mental health and live your best life. – precisely what you will learn… understand what makes your mind tick see the link between spirituality and self-help confront anxiety head-on! challenge unhelpful, intrusive thoughts build a better relationship with yourself break bad habits and enjoy life! optimal life management + bonus workbook! one-click for a healthier, happier mind! want solid proof that cbt works? a recent review of 50 studies with 3,849 participants found that 88% reported positive results from using cbt to treat anxiety and depression. plus, many of the studies observed large effect sizes. in other words, if you're struggling with mental health challenges, cbt can help you feel better and live a happier life. 100% extra free: 10,000] words in your new and improved 2nd edition!]" retain the faith that you will prevail in the end, regardless of the difficulties. and at the same time confront the most brutal facts of your current reality, whatever they may be." -james stockdale
Specifications:
Reviews:
This is an amazing audiobook about cognitive behavioral therapy. A must-read for anxiety reduction. The author hits it on the head in a simple read and understands way. Collects and exemplifies many of the strategies of CBT therapy to offer a simple but effective basic guide to read and consult.JudyS
I have been going through CBT to deal with some anxiety and this gave me a greater understanding of why we do certain activities and exercises certain ways and it really has helped me get the most of my sessions. I like that the book sticks to practical matters. A lot of information and great work-pages and it can really help you. Easy to read and follow. Recommended.lena
Every person really feels the struggle of depression and anxiety. Feeling helpless is the reason why some people attempted sometimes into suicide. If we could aware that happen, let's share this book with everyone to avoid and help those who feel depression and anxiety. This book will surely help and guide you to think positive and straight.Ben
18. Cognitive Behavioural Therapy: 7 Ways To Freedom From Anxiety, Depression, And Intrusive Thoughts [Book]
Product Details:
Sick of struggling with anxiety and depression? these 7 strategies could change your life(take action now and download this book for a limited-time discount!) feeling lost about how to treat disturbing intrusive thoughts effectively? you're not alone! this book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. inspired by compassion, this book is a lifeline for any fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. the most proven method for successfully treating mental suffering is cbt. however, there are also complementary practices coming from buddhist and stoic philosophy. this book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. these long-term solutions have stood the test of time and scientific rigor. – self-compassion is at the heart of cbt. so take a chance on this book today! discover the 7 proven strategies for overcoming anxiety and depression. this book is packed with practical techniques for lasting change, from challenging automatic and intrusive thoughts to identifying and changing dysfunctional assumptions and beliefs. plus, learn about the behavioral side of cbt and how to support your journey with problem-solving, sleep, healthy eating, and more. so get ready to take control of your mental health and live your best life. – precisely what you will learn… understand what makes your mind tick see the link between spirituality and self-help confront anxiety head-on! challenge unhelpful, intrusive thoughts build a better relationship with yourself break bad habits and enjoy life! optimal life management + bonus workbook! one-click for a healthier, happier mind! want solid proof that cbt works? a recent review of 50 studies with 3,849 participants found that 88% reported positive results from using cbt to treat anxiety and depression. plus, many of the studies observed large effect sizes. in other words, if you're struggling with mental health challenges, cbt can help you feel better and live a happier life. 100% extra free: 10,000] words in your new and improved 2nd edition!]" retain the faith that you will prevail in the end, regardless of the difficulties. and at the same time confront the most brutal facts of your current reality, whatever they may be." -james stockdale
Specifications:
Reviews:
This is an amazing audiobook about cognitive behavioral therapy. A must-read for anxiety reduction. The author hits it on the head in a simple read and understands way. Collects and exemplifies many of the strategies of CBT therapy to offer a simple but effective basic guide to read and consult.JudyS
I have been going through CBT to deal with some anxiety and this gave me a greater understanding of why we do certain activities and exercises certain ways and it really has helped me get the most of my sessions. I like that the book sticks to practical matters. A lot of information and great work-pages and it can really help you. Easy to read and follow. Recommended.lena
Every person really feels the struggle of depression and anxiety. Feeling helpless is the reason why some people attempted sometimes into suicide. If we could aware that happen, let's share this book with everyone to avoid and help those who feel depression and anxiety. This book will surely help and guide you to think positive and straight.Ben
19. Surrounded By Idiots: The Four Types Of Human Behavior And How To Effectively Communicate With Each In Business (And In Life) [Book]
Product Details:
A runaway bestseller in sweden that has sold more than a million copies worldwide, surrounded by idiots shares a groundbreaking new method of understanding the people around you that will change how you interact with everyone from your coworkers to your spouse. understanding someone's pattern of behavior is the key to successful communication. erikson breaks down the four kinds of behavior types–reds who are dominant and commanding, yellows who are social and optimistic, greens who are laid back and friendly, and blues who are analytical and precise–and explains how to identify and interact with each type of person. instead of being bogged down with overly technical categorizations, the simple four color system allows you to speedily identify a friend or coworker and adjust how you speak and share with them.
Specifications:
| Published | 29 July 2019 |
| Writer | Thomas Erikson |
| Age Range | 15+ |
| Dimensions | 20.8 x 13.5 x 2.3 centimeters (0.20 kg) |
Reviews:
Perhaps the person from Melbourne should write his review. 👋 Great book and very interesting.DB cooper
20. Thinking, Fast And Slow [Book]
Product Details:
The guru to the gurus at last shares his knowledge with the rest of us. nobel laureate daniel kahneman's seminal studies in behavioral psychology, behavioral economics, and happiness studies have influenced numerous other authors, including steven pinker and malcolm gladwell. in thinking, fast and slow, kahneman at last offers his own, first book for the general public. it is a lucid and enlightening summary of his life's work. examining how both systems function within the mind, kahneman exposes the extraordinary capabilities as well as the biases of fast thinking and the pervasive influence of intuitive impressions on our thoughts and our choices.
Specifications:
| Narrator | Patrick Egan |
| Length | 20 hours |
| Language | English |
| Published on | October 25, 2011 |
Reviews:
I read this via my public library. I liked it so much , I purchased it for my book shelf. We as a species are on autopilot and this book explains why. Humans understand most body systems and their operations. Very little is known of our minds and the difference between it and our brains. After reading this book, your daily thoughts and desires will take on a whole new outlook.2knives1*
Psychology book in which common sense is presented as psychobabble and jargon then dispensed as science and new discoveries or "insights" into the way people think. For example the presentation of "prospect theory", in which someone's decision making process between two variables is found to be a function of what they are comparing. Such as the choice between getting a million dollars for sure or a 25% chance of getting four million, is found to be different for someone who already has ten million, compared to someone who has nothing. This can be summed up in the simple common sense phrase "It's all relative", with no need to research or explain or needlessly develop "new" behavioural theories. Then the equally absurd "theory induced blindness" in which a researcher develops a theory and can't see things any other way. A classic case of someone not being able to see the wood for the trees. Even the main premise of the book as referred to in it's title is simply about instinctive (fast) and considered (slow) thinking. It goes on and on in the same vain for over four hundred pages without offering a single new insight which could not be encapsulated by a simple common sense couplet or well known idiom or proverb. This cannot be disguised by the author's chatty and self-effacing writing style in which his familiarity with us and occasional pretension of doubt of his own theories is another manipulative tool used so we can forgive our "friend" for his true but rehashed drivel and jargonisation. Not only that, but such insights, rather than being of use to humanity, or adding to the sum of human knowledge, are useful only to the worst and most cynical and untrustworthy type of manipulative psychologists; the marketeers, advertisers and salesmen.cgodbol
