20 Best Books On Body Building (2023 Update)

Provides guidance on how to use bodybuilding techniques to increase the size of muscles in the chest, arms, shoulders, and other parts of the body

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book. … the bottom line is you can achieve that "hollywood hunk" body without having your life revolve around it–no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.–back cover.

Dr. franco columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights – whether for competition or just to get into shape. columbu is a two-time mr. olympia winner who first wrote this book in 1977, when it sold 500,000 copies. creators publishing has brought it back with the paperback, ebook and audiobook. in the audiobook, recorded with rick newcombe, cofounder of creators publishing, franco answers many questions to update his training advice and tells stories about what life was like during the golden age of bodybuilding. the audiobook contains priceless stories about the young franco and his best friend, arnold schwarzenegger, when they first arrived in america from europe. the book is loaded with useful information for getting in shape, and it is very inspiring for training!

From world-renowned adventurer and bestselling author of the art of resilience and the world's fittest book, comes the ultimate blueprint to building a bulletproof body. 'he's an animal' chris hemsworth 'the inner workings of a sports science genius' eddie hall, former world's strongest man ross edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. following a career-threatening injury in 2018, ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. in blueprint, ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis in just 365 days to complete a world record swim. whether it's climbing a mountain, swimming the english channel, or a gruelling triathlon, blueprint will teach you the tried and tested principles of sports science that have been used for decades by olympians, explorers and adventurers at the limits of peak physical endurance. blueprint is ross edgley's complete training journey that shows you how to: * divide a 365-day training plan into seasons (winter, spring, summer and autumn) * rebuild your body using evolutionary medicine * build a superhuman work capacity with forgotten spartan-style training * gain bulletproof resilience through soviet-inspired strength training * boost your aerobic base with olympian techniques. blueprint applies the exact same principles that enabled ross to complete extreme feats such as the world's longest sea swim, world's longest rope climb, world's heaviest triathlon and world's strongest marathon. ross is your elite guide to achieving the impossible in the gym and beyond. featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with ross' own daring adventures across the world, blueprint is the ultimate guide to optimising your time and training to make the impossible possible.

(updated)charles atlas transformed himself into a powerful muscular he-man with his method dynamic tension. this book is more than bodybuilding, this book is designed to enhance your overall health, strength and lifestyle. charles atlas will show you first hand, by training you, motivating you, and teaching you how to increase a magnetic personality. you will increase your muscle size, strength and gain confidence life long. charles atlas has inspired millions of young men around the world to be the best they could be.

For thousands of years, the muscular male body has been an object of admiration and a primary subject of art. women, on the other hand, have rarely been celebrated for their physical strength or muscular development. but in the late 1970s, women discovered the sport of competitive bodybuilding and began doing the same kind of muscle-specific weight training as their male counterparts. in the women, author and photographer bill dobbins presents eighty full-color and duotone photographs of top female competitive bodybuilders in a stunning visual exploration of this new phenomenon, and convincingly shows that muscles on women can indeed be beautiful. the photographs, combined with an enlightening text, explore the implications of this new aesthetic for art, sport, and our overall view of the capabilities of women. an unusual and fascinating book for anyone interested in fitness, feminism, photography, or the complex issue of gender, the women is certain to challenge many perceptions.

Become a powerful women weight lifter and get that sexy body today! you have probably heard by now of the many benefits of having more of your body being composed of muscle mass. and yet, i'd venture to guess you still don't know the half of it! if you're a woman, thirty percent of your body is made up of muscle mass; for men, it's around forty. muscle gives us that long and lean appearance-with nicely shaped muscles. muscular people are viewed as healthy people. obviously, they are also stronger. too much fat can lead to all kinds of health problems, not to mention all the clothes you have that you can't wear! there are many, many reasons to desire to build more muscle, but i'll give you the one that is at the top of the list for me: muscle burns fat. that's right! muscle burns fat not only when you're in the gym or somewhere else, hitting the weights, or doing body resistance training, it does so when you're at rest. that is correct. in this book you will learn: ✓ 5 reasons why most people fail to get bigger✓ 10 rules to increase your muscle mass✓ how to actually build lean muscles✓ tips to keep making gains✓ weekly training schedule (monday – friday)✓ the harder you work, the greater the success✓ you don't need perfection-you need effort✓ transformation happens one day at a time✓ find your motivation✓ remind yourself why you are eating healthily✓ keep yourself accountable✓ remember your moderation✓ eat several times per day✓ fill up on protein✓ daily mass gym program✓ how muscle is builttypes of workout include: ✓ the classic push-up✓ chair-dips✓ diamond push-ups✓ the core✓ plank✓ reverse crunch✓ mountain climber✓ the lunge✓ how to put it all together✓ chapter 1: meal planning 101✓ avoid recipes that call for a special ingredient✓ eat what you enjoyand so much more! let's get you to your goals asap! pick up your copy of the book right now by clicking the buy now button at the top of this page!

Men's health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. from the man responsible for the success of the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed a-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. with bobby maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. the diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. getting that shredded body requires real commitment and real work—and bobby can show you how. maximus body features circuit-style workouts that will push you to your limits and work your whole body. with a plethora of exercises like “don’t ask me about your abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs.

Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.ever wonder how professional bodybuilders get that herculean look? well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym. the bodybuilder's kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. what are you waiting for? dive right in to discover:- 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe- 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling – strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results with five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder erin stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. from salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up! feel like having a more chiseled physique this new year? join the journey to becoming your strongest self today!

Plant power for vegan bodybuilders–the essential cookbook when it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get "swole." plants contain the nutrients needed to support your bodybuilding efforts. the vegan bodybuilder's cookbook is your comprehensive guide to keep you on track towards shredded success. learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. with the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits. the vegan bodybuilder's cookbook includes: powerful options–take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program. the healthy goods–from shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding. facts, facts, facts–did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? this book is loaded with important information.

Do you want to create a classically beautiful and balanced physique with clean lines, perfect symmetry and proportion? how about doing that without stuffing yourself with sugar and carbs? vintage physique is an in-depth, easy-to-understand, low-carb, old-school bodybuilding guide designed to help men achieve new levels of health and aesthetics. including secrets, tips and innovative techniques established by the most bright old-school bodybuilders of the golden era, this premium muscle building blueprint offers all the tools you need to achieve superhero levels of muscularity and strength. strict adherence to the guidelines and recommendations provided in this book will result in a lean, sexy, healthy, muscular, functional and athletic body, without the gas, bloating, indigestion, blood sugar problems and energy crashes caused by high-carb consumption. components 🥩 nutrition: a heavy animal-based – almost carnivorous – diet regime based on high quality, bioavailable protein and fats. lots of red meat, eggs, fatty fish, and raw dairy. depending on the person''s tolerance, small amounts of gut-friendly and easy-to-digest sources of carbohydrates may be included. their use is solely intended to replace electrolytes and glycogen stores lost during intense exercise. smaller meals with a higher eating frequency are recommended to ease off the load on the digestive system and ensure proper nutrient absorption, especially protein. 💪 training: high-intensity, full-body lifting sessions and zero cardio. 💊 supplements: combining old-school bodybuilding wisdom with the latest studies in sports nutrition, the most important supplements of the protocol include: * glandular extracts to optimize hormone health and androgen production. * vitamin d for strong bones and teeth, a healthy immune system, and good mental health, especially during the winter months. * hcl tablets and digestive enzymes to optimize digestion and nutrient absorption. 💡 in this groundbreaking old-school bodybuilding guide, you will discover: * the rationale behind the old-school, golden era bodybuilding principles of proper training, nutrition, supplementation, and rest. * pre-designed, powerful training routines for people who can train from only 1 to 4 times per week. * why high-frequency, full-body workouts are the most superior style of training for the natural bodybuilder/gym-goer. * simple rules by which you can effortlessly create the perfect training program, based on your daily schedule, individual needs and preferences. * what are the best protein sources for muscle building, optimal health, and well-being. * what are the best carbohydrate sources for gut, skin and blood sugar health, muscle growth, anabolism, and longevity. * what is the role of organ meats in bodybuilding and how they can improve your body composition, health, energy, and overall vitality. * why red meat is an excellent source of nutrition, doesn''t cause heart disease or cancer, and is actually a healthy and sustainable option for both you and the planet. * how critical proper digestion, absorption, and elimination are for immunity, gut health, muscle growth, and optimized cognitive performance (and how most athletes fall short in that department). * what supplements can sky-rocket your physical and mental health and fitness. * how to remain perfectly healthy and maintain excellent biomarkers, while enjoying delicious meals, eating 1000''s of calories every day, and building muscle like a "pro." * how to promptly recognize you''ve reached a plateau + simple, smart and effective strategies to overcome it. what are you waiting for? revolutionize the way you look and train by following the deep secrets and knowledge of old-school bodybuilders. click "buy now" & grab your copy of this golden era bodybuilding guide today!

This is the first and only bodybuilding book written specifically for boys and young men. inside, you'll find a complete routine that's safe, fast, and effective. follow the routine as specified and you'll see results not in months, not in weeks, but literally within days. build super wide shoulders with the upper body squat inside this book, you'll find the king of upper body exercises. a forgotten exercise that is so powerful and so effective, i call it the upper body squat. no exercise has ever worked better for me in thickening and broadening my shoulders. best of all, it's easy to perform and completely safe. build bigger arms with one of the best exercises in the world you'll find an exercise for your arms that's more effective than barbell curls in building thick, "baseball" biceps. it's harder to perform than barbell curls, which is why most bodybuilders avoid it, but it's safer and it will build and grow your biceps muscles much faster than anything you've tried in the past and with less sets. it's safe to perform too. build popeye forearms with a most unique exercise how about a super forearm exercise that only one bodybuilder in a thousand is even aware of? it has the potential to pump your forearms up like popeye's. and all you need is two sets at the end of your workout. you'll find nutritional advice here, geared specifically for growing boys and young men, including the optimal muscle-building diet. you'll find tips on rest and sleep, along with advice on dealing with emotional stress from parents, school, and girls. you can't gain muscle when you're stressed out from life. the bodybuilding advice in this book has never been known to fail. not once. not ever. it's worked for others who have tried it, and it will work for you too. books for boys there are lots of books for boys on the market, but this is the only one geared towards health, strength, and a better life. it's filled with muscle-building advice, safe and effective exercises, life lessons, and a whole lot more. take a gander at the look inside feature and see for yourself. if this isn't among one of the best and most useful books for boys that you've ever seen, let me know and i'll personally sing you a serenade over the telephone.

Build muscle, gain strength and get the body you want! if you want to possess a lean, muscular and strong physique that demands respect and attention wherever you go…without wasting money on worthless supplements or steroids…then strength and mass is your answer.i'm sure you've wondered what it takes to build a truly unbelievable body. the kind that women love and men envy… i bet you've asked yourself questions like …" what exercises should i be doing?"" how many days a week should i be training?"" how much calories should i be eating?" well, in this book your going to learn the answers to these and much, much more. strength and mass is a step-by-step muscle-building program designed to improve size, strength and power without putting on unnecessary body fat. within these pages, you'll finally learn exactly what it takes to build the body of your dreams.strength and mass includes… * a comprehensive, detailed and structured 26 week muscle building program – you will be told exactly how many reps, sets and exercises to do and when to do them. * a fully detailed nutrition guide – you will be given full macronutrient breakdowns and a complete formula for calculating how many calories you need to grow! * a complete grocery list – you find out exactly what kind of foods you need to eat so you make consistent gains over the 26 weeks – don't worry, you wont have to live on chicken and rice! you'll also learn… * the top commandments of building muscle. * why many other gym rats never achieve the body they want. * the science of muscle growth and how to train for maximum results. * a no-b*****t guide to smart supplementation, don't waste any more money on magic pills! * how to make cardio work for you and not against you! * what types of exercises you should be always using! * and much, much more! with the information you'll learn, you'll finally know exactly what it takes to build a bigger, better, more muscular you and the only thing you'll wish… is that you found this book sooner! get your copy right now and lets get started!

The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. you'll impress your friends and family with your transformation, without putting your body at unnecessary risk. here's what you learn: – what bodybuilding is- why bodybuilding is good for you- how you should set your bodybuilding goals- what nutrients you need for bodybuilding- what characteristics your meal plan should have- how to draw up a nutritional bodybuilding plan- bodybuilding workouts for beginners, intermediates and the advancedthe good news is that this book can show you how! bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

This unusual book gives a unique insight into the good, the bad, the "ugh"-ly and the beautiful in the long-existent but little-known world of bodybuilding. it explores the enigmas of skinny runts who become feted adonises, tells of men who would spend their last dollar on a workout and would later become superstars and millionaire muscle peddlers-barons of weight training by mail.

This unusual book gives a unique insight into the good, the bad, the "ugh"-ly and the beautiful in the long-existent but little-known world of bodybuilding. it explores the enigmas of skinny runts who become feted adonises, tells of men who would spend their last dollar on a workout and would later become superstars and millionaire muscle peddlers-barons of weight training by mail.

Featuring the most up-to-date information and 800 pages of color images, "encyclopedia of bodybuilding" presents a user-friendly book that offers valuable information on nutrition, supplements, exercising, and posing.

Sculpt your physique like you never thought possible! with full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, bodybuilding anatomy is the ideal resource for gaining mass and defining your muscles. focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, bodybuilding anatomy can make the difference between bulking up and sculpting an award-winning physique. you will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs.

Every bodybuilding fan knows about the "golden age" of the sport. but, there is a forgotten legend from that fabled time. – an og of street and stage, craig monson outweighed arnold by 40 pounds, dwarfed lee haney and had superior aesthetics. a mass-monster with michelangelo-like symmetry, monson was that rare mixture of form and functional strength. – now his story and his workouts can be told, shared, and understood. – born in the jim crow south, craig was taken by his mother on a greyhound bus exodus to the land of sun-kissed beaches and hollywood dreams. – a world away from the pacific ocean, craig came of age in los angeles' inner city. in this urban environment, monson found street heroes and became one himself by founding the notorious gang "the avenues" (a forerunner to the infamous crip gang). realities of life in south central los angeles eventually landed craig in some of the most feared penitentiaries. inside of the system, monson built his body into a mountain of muscle and, upon his release, set his sights on bodybuilding glory. – training across the southland and putting on spectacles of strength at the renowned muscle beach, craig became the biggest and strongest bodybuilder of the 1980s. – learn about his mythic journey from urban streets to the bodybuilding stage! follow the exact training programs utilized by the legendary craig monson!

So many people think that bodybuilding is solely for men, when the truth is that it is something that even women could try and enjoy. bodybuilding is not just about building all those muscles, but is actually a way of helping one's self feel better, and have the kind of body that's not only toned, but also quite healthy. with the help of this book, you'd be introduced to the benefits of bodybuilding for women, the right foods to eat while trying the exercises, drinks and supplements that should be taken, and a couple of bodybuilding routines that you could try. surely, after reading this book, you'd be on your way to a better and healthier you! read this book now and find out how! what you will learn in this guide:the benefits of bodybuilding for women – what to eat – what to drink – supplements that you should take – a routine to keep you motivated – bodybuilding workout routines – and much more!