20 Best Books On Brain Health (2023 Update)

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.like our bodies, our brains have very specific food requirements. dr. lisa mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. busting through advice based on pseudoscience, dr. mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of dr. mosconi's own childhood in italy, brain food gives us the ultimate plan for a healthy brain. brain food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

A new epidemic is sweeping the country. some people call it “adhd,” “scatter brain,” or “brain fog.” and some people simply say they “just don't feel like themselves”—and haven't for a long time.people are thinking and feeling worse than ever. why? because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. the brain fog fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. you will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. you will also find yourself feeling more optimistic, calm, energized, connected, and inspired.the good news is that this is easier than you think. instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.“ if i've learned one thing from the thousands of people i've treated, it's that you have to take the whole person into account if you want to think and feel better.”—dr.

From the renowned neuroscientist and new york times bestselling author of incognito comes the companion volume to the international pbs series about how your life shapes your brain, and how your brain shapes your life. "an ideal introduction to how biology generates the mind…. clear, engaging and thought-provoking." —naturelocked in the silence and darkness of your skull, your brain fashions the rich narratives of your reality and your identity. join renowned neuroscientist david eagleman for a journey into the questions at the mysterious heart of our existence. what is reality? who are “you”? how do you make decisions? why does your brain need other people? how is technology poised to change what it means to be human? in the course of his investigations, eagleman guides us through the world of extreme sports, criminal justice, facial expressions, genocide, brain surgery, gut feelings, robotics, and the search for immortality. strap in for a whistle-stop tour into the inner cosmos. in the infinitely dense tangle of billions of brain cells and their trillions of connections, something emerges that you might not have expected to see in there: you. color illustrations throughout.

If you or someone you love is affected by mental illness, it might change your life. but what causes mental illness? and why are mental health problems so hard to treat? drawing on decades of research, harvard psychiatrist dr. chris palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. brain energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. palmer also sheds light on the new treatment pathways this theory opens up—which apply to all mental disorders, including anxiety, depression, adhd, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. brain energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. this groundbreaking book reveals: why classifying mental disorders as “separate” conditions is misleading – the clear connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, alzheimer’s disease, and epilepsy – the link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and trauma – the evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolism – new treatments available today that readers can use to promote long-term healing palmer puts together the pieces of the mental illness puzzle to provide answers and offer hope. brain energy will transform the field of mental health, and the lives of countless people around the world.

New york times bestsellerdiscover why millions rely on the #1 new york times best-selling medical medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, nervous system diseases, and disorders. – the first of two essential books, in full color and over 600 pages, about our most complex organ—the brain—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal.“ after years of doctors being unable to diagnose, identify, or pinpoint our child’s gastrointestinal issues, anthony’s expertise and intuition led us to not only identifying the issue, but more importantly, anthony’s precise protocols have been the invaluable catalyst in our daughter’s healing, recovery, and her happiness…” — dwayne “the rock” johnson and lauren hashian – with all the advanced brain research today, why is there such a prevalence of: addictionadhdalsalzheimer’sanxietyautismbipolar disorder – brain fogburnoutdeficienciesdementiadepressioneating disordersfatiguelong-haul covidmental health struggles – ocdpanic attacksparkinson’sptsdseizuresstrokesvagus nerve problems…and beyond – as you search for lasting pain relief, it’s easy to become lost and blame yourself, wondering what you did wrong. answer: you’re not the problem. – medical medium brain saver is designed to serve you as a lifelong brain health reference book. in it, you’ll discover: what it means to have a static brain, an alloy brain, a viral brain, an emotional brain, inflamed cranial nerves, an addicted brain, an acid brain, and a burnt out, deficient brain—and what you can do about it the true causes of over 100 brain- and nervous system–related symptoms, disease, and disorders – in-depth insight into the unknown reasons for the epidemic of mental, emotional, and neurological suffering—from everyday struggles with focus, concentration, and mood to life-altering diagnoses. – how to protect your brain against alzheimer’s, ptsd, strokes, seizures, and more—before it’s too late – best of all, you’ll get specialized healing techniques and food recommendations. in addition to fresh perspective on how to nourish your brain and reduce your exposure to everyday toxins and contaminants, you’ll find cleanse protocols, heavy metal detox cleanse guidelines, and recipes for all-new medical medium brain shots therapy—quick hits of medicinals in liquid form, designed to bring instant relief when the brain is under particular stress. – and when you want even more healing options, you can turn to medical medium brain saver protocols, cleanses & recipes to take the essential information this book provides to a higher level.“ if you’ve been searching for direction about brain, neurological, or mental health, you’ve finally found the answers. whether you’re just starting out or your journey has taken you to multiple neurologists, internists, and functional medicine doctors, your time has come to discover the true cause of your suffering, move forward, and heal. – with medical medium brain saver and its companion volume, medical medium brain saver protocols, cleanses & recipes, anthony william shares never before heard knowledge about our brain and nervous system. – brain saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; protocols reveals the truth about how to heal in even more detail. originally conceived as one life-saving book, brain saver had to be divided in two when it became too big to print. – each book now stands alone, so you can start with the one you need most—or read both for a full picture of your brain’s health.

New york times bestsellerdiscover why millions rely on the #1 new york times best-selling medical medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, nervous system diseases, and disorders. – the first of two essential books, in full color and over 600 pages, about our most complex organ—the brain—dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions, and explains what to do to finally heal.“ after years of doctors being unable to diagnose, identify, or pinpoint our child’s gastrointestinal issues, anthony’s expertise and intuition led us to not only identifying the issue, but more importantly, anthony’s precise protocols have been the invaluable catalyst in our daughter’s healing, recovery, and her happiness…” — dwayne “the rock” johnson and lauren hashian – with all the advanced brain research today, why is there such a prevalence of: addictionadhdalsalzheimer’sanxietyautismbipolar disorder – brain fogburnoutdeficienciesdementiadepressioneating disordersfatiguelong-haul covidmental health struggles – ocdpanic attacksparkinson’sptsdseizuresstrokesvagus nerve problems…and beyond – as you search for lasting pain relief, it’s easy to become lost and blame yourself, wondering what you did wrong. answer: you’re not the problem. – medical medium brain saver is designed to serve you as a lifelong brain health reference book. in it, you’ll discover: what it means to have a static brain, an alloy brain, a viral brain, an emotional brain, inflamed cranial nerves, an addicted brain, an acid brain, and a burnt out, deficient brain—and what you can do about it the true causes of over 100 brain- and nervous system–related symptoms, disease, and disorders – in-depth insight into the unknown reasons for the epidemic of mental, emotional, and neurological suffering—from everyday struggles with focus, concentration, and mood to life-altering diagnoses. – how to protect your brain against alzheimer’s, ptsd, strokes, seizures, and more—before it’s too late – best of all, you’ll get specialized healing techniques and food recommendations. in addition to fresh perspective on how to nourish your brain and reduce your exposure to everyday toxins and contaminants, you’ll find cleanse protocols, heavy metal detox cleanse guidelines, and recipes for all-new medical medium brain shots therapy—quick hits of medicinals in liquid form, designed to bring instant relief when the brain is under particular stress. – and when you want even more healing options, you can turn to medical medium brain saver protocols, cleanses & recipes to take the essential information this book provides to a higher level.“ if you’ve been searching for direction about brain, neurological, or mental health, you’ve finally found the answers. whether you’re just starting out or your journey has taken you to multiple neurologists, internists, and functional medicine doctors, your time has come to discover the true cause of your suffering, move forward, and heal. – with medical medium brain saver and its companion volume, medical medium brain saver protocols, cleanses & recipes, anthony william shares never before heard knowledge about our brain and nervous system. – brain saver unveils the why behind more than 100 brain- and nervous system–related symptoms, diseases, and disorders; protocols reveals the truth about how to heal in even more detail. originally conceived as one life-saving book, brain saver had to be divided in two when it became too big to print. – each book now stands alone, so you can start with the one you need most—or read both for a full picture of your brain’s health.

Over 40? getting forgetful? having trouble learning new things, or remembering that actress's name without reaching for your smartphone? neurobics are simple, unique brain exercises that can be done anywhere, anytime. now, the neurobics bestseller how to keep your brain alive is repackaged in a trim, tote-able format that makes it an ideal gift. based on leading neurobiological research, keep your brain alive introduces a regimen of mental cross-training—a series of deceptively simple exercises that help stimulate the production of natural growth factors called neurotrophins, which in turn grow brain cells and keep the brain younger and stronger. and nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. so if you're right-handed, wake up tomorrow and brush your teeth with your left hand. or close your eyes before you get in the car and insert the key into the ignition. every time you open a new circuit in your brain, it's like doing a round of mental sit-ups.

#1 new york times bestselling author dr. daniel amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days–regardless of your age, upbringing, genetics, or current situation.happiness is a brain function. with a healthier brain always comes a happier life.after studying more than 200,000 brain scans of people from 155 countries, dr. amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. in you, happier, he explains them and offers practical, science-based strategies for optimizing your happiness. amen will teach you how todiscover your brain type based on your personality and create happiness strategies best suited to you;improve your overall brain health to consistently enhance your mood;protect your happiness by distancing yourself from the "noise" in your head; andmake seven simple decisions and ask seven daily questions to enhance your happiness.creating consistent happiness is a daily journey. amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

Losing your memory? can't focus or concentrate? do you have brain fog or tire easily? have you lost your zest for life or motivation? do people tell you this is all a normal part of aging? if so, your brain may be growing old too fast, or degenerating. modern diets, a stressful lifestyle, and environmental toxins all take their toll on the brain. this doesn't just happen to seniors-brain disorders and degeneration are on the rise for young and old alike. the good news is the brain is extremely adaptable and wants to get well. you simply have to know how to feed and care for your brain. how do you know if your brain isn't working? see if some of these signs and symptoms of brain degeneration apply to you: memory loss – brain fog – depression – anxiety – difficulty learning – lack of motivation, drive, or passion – tire easily – poor focus and concentration – fatigue in response to certain chemicals or foods brain degeneration affects millions of americans of all ages. the destruction sets in years or even decades before alzheimer's, parkinson's, multiple sclerosis, or other serious neurological diseases can be diagnosed. learn how to spot brain degeneration and stop it before it's too late. will teach you strategies to save and improve brain function. you will learn how simple diet and lifestyle changes and nutritional therapy can profoundly impact your brain health and thus the quality of your life. don't waste another day wondering why your brain is not working. learn what you can and should do about it. harnesses cutting-edge scientific research for safe, simple, and truly effective solutions to declining brain function.

Losing your memory? can't focus or concentrate? do you have brain fog or tire easily? have you lost your zest for life or motivation? do people tell you this is all a normal part of aging? if so, your brain may be growing old too fast, or degenerating. modern diets, a stressful lifestyle, and environmental toxins all take their toll on the brain. this doesn't just happen to seniors-brain disorders and degeneration are on the rise for young and old alike. the good news is the brain is extremely adaptable and wants to get well. you simply have to know how to feed and care for your brain. how do you know if your brain isn't working? see if some of these signs and symptoms of brain degeneration apply to you: memory loss – brain fog – depression – anxiety – difficulty learning – lack of motivation, drive, or passion – tire easily – poor focus and concentration – fatigue in response to certain chemicals or foods brain degeneration affects millions of americans of all ages. the destruction sets in years or even decades before alzheimer's, parkinson's, multiple sclerosis, or other serious neurological diseases can be diagnosed. learn how to spot brain degeneration and stop it before it's too late. will teach you strategies to save and improve brain function. you will learn how simple diet and lifestyle changes and nutritional therapy can profoundly impact your brain health and thus the quality of your life. don't waste another day wondering why your brain is not working. learn what you can and should do about it. harnesses cutting-edge scientific research for safe, simple, and truly effective solutions to declining brain function.

In the body keeps the score, dr. bessel van der kolk, one of the world’s foremost experts on trauma, uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. he explores innovative treatments–from neurofeedback and meditation to sports, drama, and yoga–that offer new paths to recovery by activating the brain’s natural neuroplasticity. based on dr. van der kolk’s own research and that of other leading specialists, the body keeps the score exposes the tremendous power of our relationships both to hurt and to heal–and offers new hope for reclaiming lives.

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and cnn chief medical correspondent dr. now, globetrotting neurosurgeon dr. sanjay gupta offers “the book all of us need, young and old” (walter isaacson, #1 new york times bestselling author of the code breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. keep sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. dr. gupta also addresses brain disease, particularly alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. he likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. keep sharp is the “must-read owner’s manual” (arianna huffington) you’ll need to keep your brain young and healthy regardless of your age!

Better brain healing will change the way you think about healing and recovery. better brain healing is a book for anyone interested in brain health. a brain-healthy diet can do wonders for your physical health, while also reducing your risk of developing alzheimer's and cognitive decline. after katheryn's daughter sustained a traumatic brain injury and stroke while battling numerous life-threatening infections, she returned home on hospice as katheryn began researching how to not only save her, but to also beat the odds, improve and recover. if you or a loved one have similar medical challenges, you'll find katheryn's recipes and practical tips indispensable. are you or a friend, a patient or loved one – receiving nutrition through a feeding tube? – recovering from a traumatic brain injury (tbi) or a stroke? – living with a neurological or neuromuscular disorder? – living with malformation of the mouth or esophagus? – receiving treatment for cancer? – receiving treatment for an eosinophilia disorder or a digestive disorder? – wanting to improve your immune system? author katheryn de wolfe is a woman of strong christian faith, and her goal in writing better brain healing is to impact the lives of those going through major life trials. katheryn's mission is to help provide her readers with help, inspiration, and hope so that they can find the strength to get through whatever health crisis or trial they are facing. her prayer is that her readers, both patients and their caregivers, will not only benefit physically from the tips, strategies, and recipes, but also that they will develop endurance and spiritual maturity as they endure their trials and grow from them. katheryn will show it is possible to not only survive the worst day of your life but you can also persevere even after the most unimaginable tragedy, trusting that god knows the whys through it all. katheryn de wolfe's mission is to reach as many healthcare professionals as possible, in order to share hope and nutritional help with as many patients as possible. better brain healing is an excellent resource for hospitals, rehab facilities, caregivers, doctors treating patients with brain injuries or feeding tubes, hospital nutritionists, speech, occupational and physical therapists. caregivers, including cnas and nurses, are sure to find katheryn's compilation of recipes and practical tips to be a great resource and a source of hope.

This visually astonishing story takes children on a journey into and through the brain. simple but beautifully illustrated metaphors explain the different jobs that our brains do, and how they use brain cells to accomplish them. from the senses to sleep, memories to making decisions, this book brings the wonder of brains and brain science to life. conceived, written and designed by dr betina ip, a pracitising neuroscientist who is also an artist, and a parent of two young children. combines anatomical illustrations with metaphorical representations of brain at work. an information book that has the look and feel of a picture book.

Exercise your mind with the ultimate collection of brain activities. keeping your brain healthy is just as important as taking care of your body. this book will help you keep your mind in tip-top shape. a variety of different puzzles: while all puzzles are great for brain health, different kinds of puzzles strengthen different mental skills. crossword puzzles boost vocabulary, cryptograms test deductive reasoning, and sudoku is good for number sense. this book has them all. instructions & educational insights: each type of puzzle in this brain health book for adults is introduced with an instructional warm-up, along with a simple explanation of its brain health benefits. choose the puzzle that fits your mood, and enjoy hours of mind-sharpening fun.different levels: any good workout makes you stronger over time, and the puzzles in this book are no exception. unlike other puzzle books for adults, these puzzles progress through four different challenge levels, so you can watch your puzzling skills improve while strengthening your mind.sharpen your pencils and start building brain power today, with the best choice for brain health among puzzle books for adults.

Neurosurgeon dr sanjay gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. keep sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. dr gupta also addresses brain disease, particularly alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. the book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. keep sharp is the only owner's manual you'll need to keep your brain young and healthy at any age.

Nobelist eric kandel's account of how his personal quest to understand memory intersected with the emergence of a new science.in search of memory relates the astonishing story of how four different and distinct disciplinesbehaviorist psychology, cognitive psychology, neuroscience, and molecular biologyconverged into a powerful new science of mind. through its profound insights into thought, perception, action, recollection, and mental illness, this new science is revolutionizing our understanding of learning and memory while simultaneously showing great promise for more effective healing.the narrative follows eric r. kandel through the last five decades, focusing on vienna, where he became fascinated with memory. with intrepid scientific ardor, kandel was captivated first by history and psychoanalysis, then by neurobiology, and finally by the biological processes of memory. his resulting, multifaceted perspective was the foundation for his path-breaking research that will continue to dominate modern thoughtnot only in science but in culture at large. 50 illustrations.

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist john j. ratey, md.did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? the evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. ratey, m.d., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research that proves exercise is truly our best defense against everything from depression to add to addiction to aggression to menopause to alzheimer's. filled with amazing case studies (such as the revolutionary fitness program in naperville, illinois, which has put this school district of 19,000 kids first in the world of science test scores), spark is the first book to explore comprehensively the connection between exercise and the brain. it will change forever the way you think about your morning run — or, for that matter, simply the way you think.

And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. no matter what your current brain health state may be, you can fix your brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. and, you’ll learn that these aren’t empty promises. tom o’bryan, author of the autoimmune fix, knows how to create lasting changes in health, and he’s here to share them with you.it’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. with only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods.for anyone hoping to slow the aging process, as well as anyone who acts as a caregiver to someone at risk of or already beginning to suffer from dementia and other age-related diseases, this book offers a hopeful, healthy way forward.