Are you looking for the Best Books On Burnout? If so, you’ve come to the right place.
Choosing the Best Books On Burnout can be difficult as there are so many considerations, such as Dunod, KORA Organics, LEGO, Llewellyn Publications, Nintendo, Penguin Random House, Sounds True, Amazon.com. We have done a lot of research to find the Top 20 Best Books On Burnout available.
The average cost is $14.44. Sold comparable range in price from a low of $4.99 to a high of $25.99.
Based on the research we did, we think The Healing Burnout Guide: A Collection of Daily Perspectives, Reflection & Artistry – Beginner [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books On Burnout (20 Sellers)
Product Image |
Product Name |
Features |
Check Price |
|
|
-
- My best wishes as you proceed to make self-care your number one priority, always!
- Author: richard c. format: paperback.
|
|
|
|
-
- Binding type: hardback
- Publisher: university of california press
- Year published: 2022-01-04
|
|
|
|
-
- Publisher: society for human resource management
- Publisher date: 06/03/2020
- Category
|
|
|
|
-
- Binding type: paperback
- Publisher: legacy launch pad publishing
- Year published: 2021-11-15
|
|
|
|
-
- More productive supervisors = more productive employees.
- Better communication among staff = greater sense of teamwork.
- More effective hiring = better fit employees, lower turnover .
|
|
|
|
-
- Number of pages: 272
- Genre: body + mind + spirit
- Sub-genre: general
|
|
|
|
-
- Binding type: paperback
- Year published: 2018-09-25
- Number of pages: 336
|
|
|
|
-
- Bite-sized neuroscience lessons so that you can learn to be the boss of your brain
- What awesome leaders do differently and why it matters
- Ways to get rid of guilt around self-care for good
|
|
|
|
-
- What you eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!
- When you eat: intermittent fasting–the right way–can revamp your energy
- Why you're stressed: discover simple exercises and herbs that ease anxiety
|
|
|
|
-
- Binding type: paperback
- Year published: 2015-08-12
- Number of pages: 72
|
|
|
|
-
- Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress
- Discover tips for reconnecting to the joy that you felt before burnout took over
- Overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you
|
|
|
|
-
- Engaging questions
- Exercises to practice skills
- Visual guides
|
|
|
|
-
- Moving from awareness to action – from knowing what to do to actually doing it
- Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science
- Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional
|
|
|
|
-
- Languages: english
- Product format: paperback
- Publisher: vermilion
|
|
|
|
-
- Rekindle your passion, reignite your purpose.
- You are not alone, and there is hope.
- You or a loved one can begin the journey beyond burnout today.
|
|
|
|
-
- Spotting burount
- Different strategies to prevent burnout
- How to recover from burnout
|
|
|
|
-
- How to get up after burnout
- How to prevent the appearance of burnout
- The warning signs of burnout and what to do
|
|
|
|
-
- Resilience to stress;.
- Personal agency;.
- Relatedness with colleagues; and.
|
|
|
|
-
- Simple ways to channel your strengths to invite more joy into your 9-5 workday.
- Less stress, better sleep, and more effective exercise to boost your daily happiness.
- The secret to healthy aging, reducing anxiety, and healing after adversity.
|
|
|
|
-
- How to recognize if you are on the slippery slope to burnout or if you are already burned out and don't know it
- A new approach to work-how to operate primarily from energy versus effort
- The open method a simple four-step process for restoring your well-being
|
|
Features:
- My best wishes as you proceed to make self-care your number one priority, always!
- Author: richard c. format: paperback.
Features:
- Binding type: hardback
- Publisher: university of california press
- Year published: 2022-01-04
Features:
- Publisher: society for human resource management
- Publisher date: 06/03/2020
- Category
Features:
- Binding type: paperback
- Publisher: legacy launch pad publishing
- Year published: 2021-11-15
Features:
- More productive supervisors = more productive employees.
- Better communication among staff = greater sense of teamwork.
- More effective hiring = better fit employees, lower turnover .
Features:
- Number of pages: 272
- Genre: body + mind + spirit
- Sub-genre: general
Features:
- Binding type: paperback
- Year published: 2018-09-25
- Number of pages: 336
Features:
- Bite-sized neuroscience lessons so that you can learn to be the boss of your brain
- What awesome leaders do differently and why it matters
- Ways to get rid of guilt around self-care for good
Features:
- What you eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!
- When you eat: intermittent fasting–the right way–can revamp your energy
- Why you're stressed: discover simple exercises and herbs that ease anxiety
Features:
- Binding type: paperback
- Year published: 2015-08-12
- Number of pages: 72
Features:
- Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress
- Discover tips for reconnecting to the joy that you felt before burnout took over
- Overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you
Features:
- Engaging questions
- Exercises to practice skills
- Visual guides
Features:
- Moving from awareness to action – from knowing what to do to actually doing it
- Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science
- Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional
Features:
- Languages: english
- Product format: paperback
- Publisher: vermilion
Features:
- Rekindle your passion, reignite your purpose.
- You are not alone, and there is hope.
- You or a loved one can begin the journey beyond burnout today.
Features:
- Spotting burount
- Different strategies to prevent burnout
- How to recover from burnout
Features:
- How to get up after burnout
- How to prevent the appearance of burnout
- The warning signs of burnout and what to do
Features:
- Resilience to stress;.
- Personal agency;.
- Relatedness with colleagues; and.
Features:
- Simple ways to channel your strengths to invite more joy into your 9-5 workday.
- Less stress, better sleep, and more effective exercise to boost your daily happiness.
- The secret to healthy aging, reducing anxiety, and healing after adversity.
Features:
- How to recognize if you are on the slippery slope to burnout or if you are already burned out and don't know it
- A new approach to work-how to operate primarily from energy versus effort
- The open method a simple four-step process for restoring your well-being
1. The Healing Burnout Guide: A Collection Of Daily Perspectives, Reflection & Artistry – Beginner [Book]
Product Details:
There is a body of evidence that explains burnout as a very real global phenomenon experienced by many people in different fields in the workforce. the emotional, spiritual, physical, psychological, and educational dimensions of a person are impacted greatly when they experience burnout. each dimension needs special attention to achieve the self-care that is siphoned from you when burnout occurs, often leaving you feeling powerless. in this delightful and impactful book series i created for you, the healing burnout guide, i am inviting you, dear reader, to self-reflect. while burnout is often regarded as happening in the workplace, it may occur in your home as well.are you feeling stressed or fatigued from the pandemic? are you feeling the weight of work overload and the pressure of documentation demand? are you thinking technology has impacted how you live and work and are unhappy with the many changes? are you becoming frustrated easily? do you feel as if your personal and work mission are in conflict? are you experiencing an ethical dilemma or any moral distress? has it reached a tipping point where you feel like your compassion and service to others seems insincere, and you just go through the motions of performing tasks at your job? have you become cynical or depersonalized in your approach to people? the benefits of performing self-reflection on the variety of topics included will help you expand your emotional quotient (eq). you will learn how to set limits putting burnout prevention front and center in your mind. together, exploring and absorbing perspectives, responding to self-reflection questioning, inspired by artistry, you will truly begin to heal on your workbook journey. give yourself the time to journal daily. do not wait! i promise the benefits of this journaling book will help you immensely to stave off burnout by learning to improve your self-care strategies. my best wishes as you proceed to make self-care your number one priority.
Specifications:
Language |
English |
Release Date |
October 2021 |
Length |
218 Pages |
Dimensions |
10.0" x 0.6" x 8.0" |
2. The End Of Burnout: Why Work Drains Us And How To Build Better Lives [Book]
Product Details:
Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work and transforming our vision of human flourishing. jonathan malesic was one of those workers, and to escape he quit his job as a tenured professor. in the end of burnout, malesic traces his own history as someone who burned out of a tenured job to frame this rigorous investigation of how and why so many of us feel worn out, alienated, and useless in our work. he eschews the usual prevailing wisdom in confronting burnout (“learn to say no!” “practice mindfulness!”) to examine how our jobs have been constructed as a symbol of our value and our total identity. beyond looking at what drives burnout—unfairness, a lack of autonomy, a breakdown of community, mismatches of values—this book spotlights groups that are addressing these failures of ethics.
3. Extinguish Burnout: A Practical Guide To Prevention And Recovery [Book]
Product Details:
An authoritative and relevant guide that provides practical advice for how to avoid and recover from burnout and embark on the pathway to thriving. trapped. stuck. helpless. these are the words that people experiencing burnout use to describe their lives, but they don't have to. the words used after extinguishing burnout are hopeful, thriving, flourishing, and powerful. nearly everyone has experienced burnout. some have escaped burnout's grips, but at what cost, and after how long? that's what rob and terri bogue have put together – a clear path out of burnout. in the book, you'll learn: – what causes burnout and how to escape – how to more realistically value the results you're getting – when to ask for and receive more support – what four simple physical self-care activities reduce burnout – how to change your self-talk for the better – what to do to manage your demands so you're not so exhausted – how to better recognize your personal value – how to integrate your self-image and reduce your stress – how to identify and eliminate barriers to your efficacy – how to build resilience against setbacks – why hope is essential – why failure isn't final – how to be detached without being disengaged rob and terri convert abstract concepts into tangible activities that you can do to escape burnout. they convert nearly incomprehensible research into practical steps anyone can take. intentionally short chapters can be read in only a few minutes, so you don't have to commit to a long book or chapter to start feeling better. "if you need to read one book about well-being, this is absolutely it." – sharlyn lauby, author of hr bartender
4. Burn-In: A Doctor's Guide To Finding Happiness, Avoiding Burnout And Catching Fire (Financial Independence, Retire Early) [Book]
Product Details:
Patrick tran was a successful dermatologist living happily with his wife and young son in northern california when his two-year-old son adrian was diagnosed with cancer. before his son's diagnosis, tran's mission had been helping other doctors accomplish what he had: achieving independent wealth through real estate investing and avoiding doctor burnout. but after adrian's diagnosis, tran's mindset shifted.after overcoming his initial devastation, tran had an epiphany: rather than obsessing over why his son had gotten sick, he decided to instead focus on the fact that medical advances made it possible for adrian to beat the cancer with surgery, radiation and chemotherapy. with adrian's future still uncertain, tran decided to hope for the best and stop sweating the so-called small stuff. his life instantly reprioritized, he committed to strengthening his relationships with his family and living in the moment.burn-in: a guide for doctors on finding happiness, avoiding burnout and catching fire (financial independence, retire early) is the result of tran's journey from surviving to thriving in the face of his son's sickness, as well as his handbook to investing to the tune of over $21 million in real estate assets. this moving, instructive guide to a life well lived reveals the secrets to mindset elevation, techniques for personal fulfillment and strategies for building wealth through real estate.using acronyms like wealth (wealth, elevation, action, love, time, and health), tran's story serves as a guide for other doctors who are on the verge of-or actively experiencing-burnout. in all, burn-in is a wake-up call for medical professionals, a manual for understanding the rules of financial success and a personal path to freedom.
Specifications:
Language |
English |
Release Date |
November 2021 |
Length |
196 Pages |
Dimensions |
0.5" x 5.5" x 8.5" |
Reviews:
Burn-In is a raw, vulnerable expose from Dr. Patrick Tran sharing how his most horrible crisis, his sick child, transformed his life. In this rare book, Dr. Tran has the courage to share his real life success with victimhood, ego, and change. He provides strategies for how tragedy can morph into epiphany that open the door to a life preserver for him and any doc who is dying a slow death from burn out and devaluation. This is the perfect book for any physician who wants to learn valuable concepts and strategies to expand their lives so they can fuel their own fire and save their own lives.BOOMM
Awesome read, truly inspirational. Touching journey of overcoming hardship and staying strong and positive in adversity and continuing to take all the right actions. Invaluable pearls and insights. Highly recommend!Saurabh
5. The Myth Of Employee Burnout, What It Is. Why It Happens. What To Do About It. [Book]
Product Details:
You have probably picked up this book because you have dealt with unmotivated, burned out employees before, but have struggled with just what to do to get them back on track. now you see this book and are wondering, "will this help me?" yes, it will. until now. the straightforward concepts outlined in this book will help you understand where burnout really comes from, and arm you with the knowledge to identify ways to eliminate it in your business.
Specifications:
Language |
English |
Release Date |
August 2013 |
Length |
124 Pages |
Dimensions |
0.3" x 5.5" x 8.5" |
6. The Joy Of Burnout: How The End Of The World Can Be A New Beginning [Book]
Product Details:
Are you feeling exhausted, hollow, cynical, trapped, angry or just not there? working harder but getting less done? ill too often or for too long? or do you know someone else who feels like this? these are some of the classic warning signs of burnout. more importantly they hold out the promise of a whole new life.
Specifications:
Language |
English |
Release Date |
April 2019 |
Length |
272 Pages |
Dimensions |
0.6" x 5.5" x 8.5" |
Reviews:
Loving it so far! Just the right timing for me.allsortsmarge
7. Mommy Burnout: How To Reclaim Your Life And Raise Healthier Children In The Process [Book]
Product Details:
The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause.moms, do you feel tired? overwhelmed? have you continually put off the things you need to do for you? do you feel like it’s all worth it because your kids are happy? are you "over" being a mother? if you answered yes to these questions, you’re not alone. parents today want to create the ideal childhood for their children. women strive to be the picture-perfect pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time.this drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." psychologist and family counselor dr. sheryl ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. a mother of three herself, dr. z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too.over the last nineteen years working with families and children, dr. z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. in this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.
Reviews:
I gave it as a gift. It was very well receivedPAULA
8. The Awesome Human Project: Break Free From Daily Burnout, Struggle Less, And Thrive More In Work And Life [Book]
Product Details:
Exhaustion is at an all-time high. leaders are depleted, employees are burning out at an alarming rate, and parents met their breaking point long ago. she makes the compelling case that while challenge in life is constant, struggle is optional. here, she shares an accessible, super-practical, and unboring guide for reducing daily struggle and burnout—so you can live, work, and lead with more energy, joy, and meaning, even during difficult times. nataly wrote the awesome human project in response to her own journey. a refugee who achieved tremendous success, she had come to see struggle as a way of life. but her burnout taught her a powerful lesson: you can’t give what you don’t have. she writes, “strengthening your emotional fitness is an essential investment in your success and leadership, and an act of love to everyone you care about.” filled with simple, science-backed practices and nataly’s contagious energy, the awesome human project will teach you how to strengthen your emotional fitness skills, create a more supportive relationship with yourself as well as your thoughts and emotions, reduce self-doubt, and cultivate more honest and meaningful connections with others.the awesome human project is a book that you do—not just a book that you read. it includes: – nataly’s proven, science-backed, five-week program to boost your emotional fitness – bite-sized neuroscience lessons so that you can learn to be the boss of your brain – what awesome leaders do differently and why it matters – ways to get rid of guilt around self-care for good – an “sos” section to get you unstuck right now – nataly’s wildly popular “notes to self,” with inspiration to support your progress – awesome human awards! there is an awesome human within every single one of us. the awesome human project is the essential guidebook to help you embrace your awesome human and become the best version of yourself—with courage and compassion.
Reviews:
Well worth investing in you! The Awesome Human Project was an easy, enjoyable read; full of invaluable lessons through the eyes of the author’s (Nataly) experiences. Through the journey, you will get a sense that you have connected, you know her personally and you will see your own life and the importance of not being so hard on yourself. You begin to see the awesomeness in YOU. The book is chuck-full of easy, repeatable practices that when used will enable you to struggle less. Guaranteed! What is even more “awesome”, is that not only does Nataly share her artistic creativity, at the end of each chapter/the practice, an Awesome Human Reward is bestowed to YOU! Finally, after reading the book, you/I have a reference guide that allows flipping to a skill that may need to be refreshed. This is an awesome book for you, your friends and your family. Through the struggles you can pass through them more quickly by practicing Nataly’s recommended activities. You are worth the investment!Dena
9. I'm So Effing Tired: A Proven Plan To Beat Burnout, Boost Your Energy And Reclaim Your Life [Book]
Product Details:
A proven plan for readers to overcome burnout and increase energy with simple diet and lifestyle changes, from a leading medical doctor who trained at harvard, cornell, and columbia
Reviews:
Every drained woman needs to read this!!Ruby
Great info and so relatable! The recipes at the end allow for easy implementation and it’s written in a way that’s just facilitates understanding! This is one of those books you read once then continue to refer back to!Shiel
Has everything he needs to know to set him on the right track to put fish on the tableGunner
10. The Burnout Society [Book]
Product Details:
Our competitive, service-oriented societies are taking a toll on the late-modern individual. rather than improving life, multitasking, "user-friendly" technology, and the culture of convenience are producing disorders that range from depression to attention deficit disorder to borderline personality disorder. stress and exhaustion are not just personal experiences, but social and historical phenomena as well. denouncing a world in which every against-the-grain response can lead to further disempowerment, he draws on literature, philosophy, and the social and natural sciences to explore the stakes of sacrificing intermittent intellectual reflection for constant neural connection.
11. Burnout For Dummies [Book]
Product Details:
Your essential guide to beating burnout and finding fulfillment chronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. burnout for dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. the tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life. mindfulness and resilience guru dr. eva selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again. listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress discover tips for reconnecting to the joy that you felt before burnout took over overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you find true fulfillment in your work and obligations with proven techniques for loving yourself and your life burnout for dummies is the essential guide for anyone feeling overwhelmed, overworked, stressed out, run-down, and ready to make a change.
12. The Burnout Workbook: Advice And Exercises To Help You Unlock The Stress Cycle [Book]
Product Details:
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. but wellness is not a state of mind or a state of being—it’s a state of action. it’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. the burnout workbook will help you notice when you get stuck and show you how to get unstuck—inside you'll find: engaging questionsexercises to practice skillsvisual guidesstoriesquotesand more! feel better, minimize stress, manage your emotions, and live a more joyful life. whether or not you've read burnout, this workbook will help you learn what true wellness can look like in your life.
13. Your Time To Thrive: End Burnout, Increase Well-Being, And Unlock Your Full Potential With The New Science Of Microsteps [Book]
Product Details:
This revolutionary guide to real change introduces microsteps–tiny, science-backed changes that will help you get your life back on track. live the life you want, not the life you settle for. helping people build healthy new habits that improve their lives is more important than ever. arianna huffington launched thrive global to do just that–thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. learning to thrive means: moving from awareness to action – from knowing what to do to actually doing it embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us eschewing trendy self-care fixes or the latest health fads, your time to thrive is the revolutionary guide to living and working based on microsteps–tiny, science-backed changes. this book is a microstep bible. with chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, your time to thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
14. Burnout: Solve Your Stress Cycle [Book]
Product Details:
'this book is a gift! i've been practicing their strategies, and it's a total game-changer.' brené brown, phd, author of the #1 new york times bestseller dare to lead this groundbreaking book explains why women experience burnout differently than men – and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. how can you 'love your body' when everything around you tells you you're inadequate? how do you 'lean in' at work when you're already giving 110% and aren't recognized for it? how can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? sisters emily nagoski, ph.d., the bestselling author of come as you are, and amelia nagoski, dma, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. with insights from the latest science, prescriptive advice, and helpful worksheets and exercises, burnout reveals: * what you can do to complete the biological stress cycle – and return your body to a state of relaxation. * how to manage the 'monitor' in your brain that regulates the emotion of frustration. * how the bikini industrial complex makes it difficult for women to love their bodies – and how to fight back. * why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. all women will find something transformative in these pages – and be empowered to create positive and lasting change.
Specifications:
Imprint |
Vermilion |
Pub date |
16 Jan 2020 |
DEWEY |
155.9042 |
DEWEY edition |
23 |
Language |
English |
Spine width |
19mm |
Reviews:
When I finished Burnout, I read it again then got online and bought copies for my sister and a couple of friends. It is brilliant and more than just a 'self help book'. It is real science and REALLY RELEVANT.Tamsin
Easy to read with helpful ideas.Helen M.
This book is a game changer for those worn down burnt out people but even more so for people with trauma related coping behaviours! After listening to the podcast by Brene Brown and the authors i knew I had to have it and it doesn't disappoint!!!Katie
15. Beyond Burnout: What To Do When Your Work Isn’t Working For You [Book]
Product Details:
Rekindle your passion, reignite your purpose does your job leave you physically and emotionally drained? is the stress you feel over work affecting your sleep, your attitude, and your relationships? have you lost meaning in your career? you are not alone, and there is hope. mental health expert amy o’hana knows what vocational burnout is. she has addressed it in the counseling office, taught about it in college classrooms, and written an entire doctoral dissertation about it. she also experienced it herself. amy learned that the secret to healing from career exhaustion lies in being, not doing. when you allow your heart, body, and mind to reconnect with god, you will experience renewed energy, productivity, and fulfillment. there is nothing you need to do but receive his love and let it restore your passion and purpose. amy explains why vocational stress occurs (and how it differs from depression), how to identify the signs that you might be suffering from burnout, and what god wants to do to refresh and restore you. you or a loved one can begin the journey beyond burnout today.
16. Burnout: The Essential Guide On How To Handle Burnout, Learn The Proven Strategies And Useful Tips On How You Can Recognize, Prevent And Overcome Burnout [Book]
Product Details:
It's difficult to find the time to just sit down and truly relax even for just 10 minutes. it is no wonder some people are burned-out and ready to explode. most people even recognize that they're experiencing burnout but are still trying to work through it. burnout often leaves people exhausted, feeling empty, and unable to cope with the everyday demands of life.this audiobook will teach you how you can cope with burnout. you will learn how to spot first if burnout is oncoming so you can do the necessary steps in order to prevent it. if you're already feeling burnout, you will also learn strategies on how you can overcome it. this audiobook will discuss the following topics:- spotting burount- different strategies to prevent burnout- how to recover from burnoutif you don't deal with burnout, it will have mental and physical effects on you so it is best to learn how to prevent it. if you want to know more about burnout and what you can do to manage it, scroll up and click "add to cart" now.
17. Overcoming Burnout: Burnout Prevention & Treatment – How To Recover From Job Stress & Burnout [Book]
Product Details:
Edition 2021. book updated in 2021. are you feeling burnt out? this guide is for you if you want to understand what burnout really is and how to address the root cause rather than only the symptoms, for a durable recovery.what you will find in this book: – how to get up after burnout – how to prevent the appearance of burnout – the warning signs of burnout and what to do – the different steps of burnout – how your diet and physical activity play a key role – concrete tips to implement at home now – the changes you must make in your lifestyle- 5 risk fасtоrs for burnоut- how to prevent burnout with simple strategies from psychologists- how meditation will help you fight burnout- 3 top ways to reduce everyday stress- how to calm yourself down in stressful situations- how to use the 80/20 principle to reduce stress- how to manage anxiety and panic attacks- how to overcome mid-career burnout and come back strongerthis book will provide you with proven natural and healthy solutions. don't wait! you don't have to stay burned out.your gift at the end of the book: to congratulate you on taking care of your health, at the end of the book you will have the opportunity to download for free a complete digital guide about the acid-base balance of your body. keywords: burnout, stress, stress management, job, work, manage, work life balance, overcoming burnout, exhaustion, weariness, solution, fatigue, prevention, busywork, burnout prevention and treatment, overcoming burnout, work, cure book, burnout exhaust, burnout extreme, burnout symptoms, burnout definition, burnout book, burnout workout, are burnout and stress the same, what burnout feels like, can burnout cause anxiety, how burnout affects patient care, burnout can hurt your heart, burnout is about your workplace, book
Specifications:
Language |
English |
Assembled Product Dimensions (L x W x H) |
9.02 x 5.98 x 0.21 Inches |
18. Overcoming Educator Burnout (Quick Reference Guide) [Book]
Product Details:
In this quick reference guide, chase mielke identifies the factors most likely to lead to burnout and how to combat them in your everyday work life.stress is a normal part of teaching, but it doesn't take much for stress to turn into burnout. educators of all types suffer from burnout, and it's crucial to learn how to manage everyday stressors without succumbing to emotional exhaustion, depersonalization, and inefficacy. overcoming educator burnout is about identifying both the big and small changes you can make right away. it presents several easy-to-use strategies for building? resilience to stress;? personal agency;? relatedness with colleagues; and? professional competence. burnout is a chain of stressors and behaviors, and mielke's strengths-based approach focuses on the tools you can use to break that chain and thrive in your school environment. when you know how to overcome burnout, you can energize your teaching, nurture your overall job satisfaction, and provide the best support for your students to succeed.8.5" x 11" 3-panel foldout guide (6 pages), laminated for extra durability and 3-hole-punched for binder storage.
Specifications:
Language |
English |
Release Date |
June 2022 |
Length |
6 Pages |
Dimensions |
0.1" x 5.3" x 8.4" |
19. The Joychiever Journey: Alleviate Burnout And Design Your Life For More Joy. [Book]
Product Details:
You've done everything right-attended a good school, landed a great job, bought things to fill your life, earned promotions, and maybe even became the boss. you've achieved success. all of that hard work has paid off. and you're happy…aren't you? sometimes the hardest goal to achieve is a rich, happy life. finding the balance between the nonstop parade of accomplishments and a joy-filled life can feel like a finish line you may never cross. like you, founder and speaker tracy lalonde was a stressed overachiever-until she took those skills and unapologetically aimed for happiness. in the joychiever journey, tracy shares her comprehensive roadmap to uncovering your true self and living a joyful life that is expressly yours. – in this book, you will garner a deeper understanding of yourself by exploring the 7 true self stops that include: simple ways to channel your strengths to invite more joy into your 9-5 workday. – less stress, better sleep, and more effective exercise to boost your daily happiness. – the secret to healthy aging, reducing anxiety, and healing after adversity. – guilt-free ways to prioritize "me-time" every day to help you replenish, recharge, and thrive. – how to retrain your brain towards positivity and transform from an overachiever to a joychiever. – change your life and make joy a regular mandate rather than a reward after finishing everything on your to-do list. the joychiever journey is your practical guide to dealing with stress, discovering what makes you happy, and striving for both joy and success-and enjoying the journey along the way.
Specifications:
Language |
English |
Release Date |
November 2020 |
Length |
158 Pages |
Dimensions |
0.3" x 5.5" x 8.5" |
20. From Burnout To Purpose: Simple Strategies For A Soul-Fulfilling Approach To Work [Book]
Product Details:
From drained and depleted to soul-fulfilling work – if your job leaves you feeling exhausted, crabby, and powerless, from burnout to purpose is a must-read for reviving yourself on a soul level. – burnout, just like a connection with purpose, is never a coincidence. it is a consequence. if you want to have a job you love instead of one that diminishes you on a soul level, practice awareness about what you are thinking, your urges for action, and feelings that surface within you. that way you won't keep creating what's keeping you exactly where you don't want to be-feeling confused, stuck, detached from a sense of purpose, or burned out. – author and certified career coach gina calvano offers a new perspective on why you feel disconnected from your work and burned out by your job. she delivers fresh insights on how to replenish your energy and power, along with accessible ideas for healing from job burnout and getting onto a path to purpose. – in from burnout to purpose you'll discover: how to recognize if you are on the slippery slope to burnout or if you are already burned out and don't know it – a new approach to work-how to operate primarily from energy versus effort – the open method a simple four-step process for restoring your well-being – mini-practices for self-nurturing care to restore your vigor, civility, and personal power – it's time to change the way you take care of yourself during times of stress, get yourself on track for fulfillment, and make a meaningful difference in the world. from burnout to purpose will show you how-even at the job that's draining you!
Specifications:
Language |
English |
Release Date |
February 2022 |
Length |
278 Pages |
Dimensions |
0.6" x 6.0" x 9.0" |