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20 Best Books On Crossfit (2023 Update)
Are you looking for the Best Books On Crossfit? If so, you’ve come to the right place.
Choosing the Best Books On Crossfit can be difficult as there are so many considerations, such as Hampton, Kettlebell Kings, LEGO, Nike, Penguin Random House, Rogue Fitness, TROY Barbell, Amazon.com. We have done a lot of research to find the Top 20 Best Books On Crossfit available.
The average cost is $22.91. Sold comparable range in price from a low of $12.18 to a high of $50.00.
Based on the research we did, we think CrossFit Level 1 Training Guide: Third Edition [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books On Crossfit (19 Sellers)
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Features:
- The squat, front squat, overhead squat, press, push press, jerk, deadlift, sumo deadlift high pull, and medicine-ball clean.
- Are covered in detail with full-color photos and learning progressions.
Features:
- Binding type: paperback
- Publisher: potter/ten speed/harmony/rodale
- Year published: 2015-06-02
Features:
- Tmz sports 'the greatest crossfit athlete in history'.
- Rogue fitness 'mat's approach to training and life is truly inspiring'.
- Adrienne herbert, author of power hour train with the fittest man on earth.
Features:
- The book might be ex-library copy and may have the markings and stickers associated from the library.
- The book may have considerable highlights/notes/underlined pages but the text is legible.
- Safe and secure mailer.
Features:
- Binding type: paperback
- Publisher: potter/ten speed/harmony/rodale
- Number of pages: 320
Features:
- Add 27% more muscle mass, courtesy of tips from world heavyweight champions
- Increase speed by 10%, thanks to gold medal winning olympic sprinters
- Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men
Features:
- Number of pages: 202
- Genre: sports + recreation
- Sub-genre: sports psychology
Features:
- The crossfit games determine the fittest on earth.the process of finding these elite athletes is not simply a matter of jotting down some movements on a piece of a paper. nor is it random,…
$15.58
4.0
Features:
- Publisher date: 2012-09-20
- Dimensions: 15. 2 x 2 x 22. 8 cm
- Category: health, family & lifestyle, fitness & exercise
Features:
- Binding type: paperback
- Year published: 2013-11-30
- Number of pages: 348
Features:
- Binding type: paperback
- Year published: 2015-08-01
- Number of pages: 76
Features:
- Binding: paperback
- Language of text: english
- Publication year: 2013
Features:
- Binding type: paperback
- Year published: 2015-07-01
- Number of pages: 224
Features:
- Connecting the importance of sleep, digestion, the microbiome and blood glucose control metrics
- Creating personalised deep nutrition strategies for building muscle, burning fat or making weight for competition
- Learning how elite endurance athletes fuel, including training techniques to boost performance
Features:
- Build your confidence to tackle the job head on and come out on top (pg 16)
- Find your dream job in the fitness industry (pg 26)
- Find, market to, and sell your ideal client while seamlessly dealing with objections (pg 64)
Features:
- Number of pages: 272
- Genre: sports + recreation
- Sub-genre: bodybuilding & weight training
$21.31
Features:
- Product details
- Publisher: grin publishing
- Publication date: 06-29-2016
$49.00
Features:
- Binding type: paperback
- Publisher: biblioscholar
- Year published: 2012-12-12
$19.99
Features:
- Know what crossfit training is
- The beginning of crossfit training
- How you can benefit from crossfit training
$19.95
Features:
- Know what crossfit training is
- The beginning of crossfit training
- How you can benefit from crossfit training
1. Crossfit Level 1 Training Guide: Third Edition [Book]
Product Details:
The crossfit level 1 training guide is an essential resource for anyone seeking to understand the crossfit methodology and foundational movements. this compendium of articles, written over the last two decades primarily by coach greg glassman, may be used to support any successful training venture that seeks to forge a broad, general, and inclusive fitness.readers will find proven teaching progressions, detailed programming guidance, and precise coaching and nutritional strategies. the content prepares the reader for the application of the crossfit methodology with clients of any level.readers will become familiar with functional movements and essential skills that will help prepare them for any of life's demands. crossfit's nine foundational movements – the squat, front squat, overhead squat, press, push press, jerk, deadlift, sumo deadlift high pull, and medicine-ball clean – are covered in detail with full-color photos and learning progressions. progressions for the snatch, ghd sit-up, hip and back extension, pull-up, thruster, and muscle-up are also included, as are recommendations for improving crossfit's 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. this guide is designed for use in conjunction with the two-day crossfit level 1 certificate course that is a prerequisite to opening a crossfit affiliate, but the guide can also be used as a standalone resource for coaches, fitness enthusiasts, and individuals seeking to improve their own health. the crossfit level 1 training guide is the key to a lifetime of health and fitness.
Specifications:
| Language | English |
| Spiral-bound | 260 pages |
| Reading age | 13 years and up |
Reviews:
CrossFit Level 1 Training GuideHeather R.
2. Learning To Breathe Fire: The Rise Of Crossfit And The Primal Future Of Fitness [Book]
Product Details:
The absorbing, definitive account of crossfit's origins, its explosive grassroots growth, and its emergence as a global phenomenon. one of the most illuminating books ever on a sports subculture, learning to breathe fire combines vivid sports writing with a thoughtful meditation on what it means to be human. in the book, veteran journalist j.c. herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die. the story traces crossfit’s rise, from a single underground gym in santa cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular joes and janes. especially riveting is herz’s description of the crossfit games, which begin as an informal throw-down on a california ranch and evolve into a televised global proving ground for the fittest men and women on earth, as well as hundreds of thousands of lesser mortals. in her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” rogue fitness, herz powerfully evokes the uniqueness of a fitness culture that cultivates primal fierceness in average people.
Reviews:
Good info contained !!ss2759
Interesting with a history of CrossFit. With photos. More a history of the movement than and instructional guide.dakotaray
Perfect condition!!!!zolangridg-0
3. Hard Work Pays Off: Transform Your Body And Mind With Crossfit's Five-Time Fittest Man On Earth [Book]
Product Details:
The sunday times bestseller 'the lebron james of crossfit' – tmz sports 'the greatest crossfit athlete in history' – rogue fitness 'mat's approach to training and life is truly inspiring' – adrienne herbert, author of power hour train with the fittest man on earth – 5-time crossfit champion mat fraser. no matter your level of fitness, no matter if you've never attempted crossfit before, this book is your total training manual. no one can say they're a better all-around athlete than mat fraser. weightlifting, gymnastics, kettlebells, running, swimming, rowing, strongman: he's relentlessly trained them all, so you don't have to. in this ground-breaking book, fraser reveals the secrets of his success to help you transform your own body and mind. structured into sections on strength, endurance, speed, coordination, mental and recovery, mat shares workouts, illustrations, techniques, recipes and advice. from push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases crossfit's uniquely wide-ranging and infinitely scalable approach to exercise. there is tailored advice for beginners, intermediates and advanced athletes. so take this book to the gym. write your personal records in the margins. circle the illustrations of techniques you need to master. and most of all, do the workouts. because mat fraser can promise you this: hard work pays off. matt fraser was a #5 sunday times manuals bestseller in the w/e january 8th 2022
Specifications:
| Imprint | Century |
| Pub date | 04 Jan 2022 |
| DEWEY edition | 23 |
| Language | English |
| Spine width | 34mm |
Reviews:
I really enjoyed reading this book and seeing how Mat approached workouts throughout his career. A lot of it I'd seen or heard through HWPO media channels, but it was still cool to see it all together in this book. I didn't realise how much of a 'manual' this book was, and as a non-crossfitter I don't plan on using that aspect of the book, but I can imagine crossfit participants could learn a whole lot about how they perform from this book.Evan
Exciting to follow Matt Fraser on his quest for perfection. Absolutely love this story.Orren W.
4. Dottir: My Journey To Becoming A Two-Time Crossfit Games Champion [Book]
Product Details:
Dottir is the inspiring and poignant memoir from two-time consecutive crossfit games champion katrin davidsdottir.as one of only two women in history to have won the title of “fittest woman on earth” twice, davidsdottir knows all about the importance of mental and physical strength. she won the title in 2015, backing it up with a second win in 2016, after starting crossfit in just 2011. a gymnast as a youth, davidsdottir wanted to try new challenges and found a love of crossfit. but it hasn't been a smooth rise to the top. in 2014, just one year before taking home the gold, she didn't qualify for the games. she used that loss as motivation and fuel for training harder and smarter for the 2015 games. she pushed herself and refocused her mental game. her hard work and perseverance paid off with her return to the games and subsequent victories in 2015 and 2016. in dottir, davidsdottir shares her journey with readers. she details her focus on training, goal setting, nutrition, and mental toughness.
Reviews:
Very inspiring book for female athletescynthleon8
Great book, highly recommend if you like CrossFit.Brittany
5. Hwpo: Hard Work Pays Off [Book]
Product Details:
National bestseller – transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time crossfit games champion and fittest man on earthno matter your level of fitness, no matter if you’ve never attempted crossfit before, this book is your total training manual. mat fraser is undisputedly the fittest man in crossfit history for winning the crossfit games an unprecedented five times. a student of engineering, fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. for years, every single decision he made was weighed against the question: "will this help me win?" if the answer was no, he didn't do it. if it would give him even the slightest edge or advantage, he would—no matter the cost. fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. it's not hard to see why he achieved so much success—but how is a different question. throughout his career, fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the crossfit games). but with his recent retirement from competition, fraser is finally ready to open up about his path to the podium. hwpo reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. it's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
Reviews:
Precise In Detail As Far As A Guide! Love It!Victor
Easy read. Good tips/adviceMike W.
6. The World's Fittest Book: How To Train For Anything And Everything, Anywhere And Everywhere [Book]
Product Details:
The world's fittest book is set to become every fitness enthusiast's bible. dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of olympic and world champions into one, easy to follow resource. – this book will show you how it's possible to:live below 10% body fat with the aid of chocolate and mayan secrets – add 27% more muscle mass, courtesy of tips from world heavyweight champions – increase speed by 10%, thanks to gold medal winning olympic sprinters – squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men – improve endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports…all of which the author has achieved during the 10-year 'fitness pilgrimage' that has taken him around the globe. aiming to be the most eclectic and comprehensive fitness guide ever created, the world's fittest book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. by learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. every chapter will have an easy to digest workout within it and can be read individually. but if you want to read the stories and the science behind the routines, that's there too. until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. this book changes that, and will take you on a journey to whatever level of fitness you want to find.
Reviews:
A most enjoyable read whether it's for training and motivational tips or just to marvel at some of the endurance stories. Easy to read as it's divided into lots of bite-size sections and once picked up very hard to put down again. A good present even for someone that doesn't.normally read this type of thing.
7. Chasing Excellence: A Story About Building The World's Fittest Athletes [Book]
Product Details:
Crossfit trainer ben bergeron has helped build the world's fittest athletes, but he's not like other coaches. he believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. his powerful philosophy can help anyone excel at all aspects of life.using the dramatic competition between the top contenders at the 2016 reebok crossfit games as a background, ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. the mindset and methodology that have produced some of the greatest athletes in the world's most gruelling sport can work equally well for golfers, lawyers, artists, entrepreneurs-anyone who's willing to commit totally to becoming better than the best.by chasing excellence, you'll discover how extraordinary it's possible for you to be.
Reviews:
So well written, heaps of knowledge, couldn't recommend it enoughRenee
I really enjoyed this book! Found it really inspiring and motivating… Ben has a great outlook on life!Karly.
Very inspiring! Great breakdown on training and mindset!aircra_88
8. Constructing The Crossfit Games [Book]
Product Details:
The crossfit games determine the fittest on earth.the process of finding these elite athletes is not simply a matter of jotting down some movements on a piece of a paper. nor is it random, although the best athletes are prepared for any physical challenge.the purpose of this book is to chronicle the process used to develop and refine the events that tested the best athletes in the world in 2017. dave castro, director of the crossfit games, will take you from the early stages of the season to the end of the final event in madison, and he'll share detailed thoughts on every aspect of the competition, including the workouts of the open and regional rounds.in 2017, this is how castro constructed the tests that defined the crossfit games and determined the fittest on earth.
Specifications:
| Language | English |
| Release Date | July 2018 |
| Length | 308 Pages |
| Dimensions | 9.0" x 0.8" x 6.0" |
Reviews:
Terms of endearment for our favorite programmer of torture, Dave Castro. The book reads like a journal. Dave rambles a bit at times cycling through the thought process behind constructing the tests of CrossFit. I most enjoyed insights into various athletes. Worth the time for any serious CrossFitter.mbr_us_5rgpy8txzr
9. Inside The Box: How Crossfit Shredded The Rules, Stripped Down The Gym, And Rebuilt My Body [Book]
Product Details:
In inside the box, veteran journalist and marathoner t.j. murphy goes all in to expose the gritty, high-intensity sport of crossfit. murphy faced a future with a permanent limp from one too many marathons. desperate to reclaim his fitness and strength, the 47-year-old signed up for his first crossfit workout with nothing to lose. anaerobically blasted by each workout of the day, murphy discovered a sweat-soaked fitness revolution that's transforming bodies and lives. crossfit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. every day at thousands of crossfit gyms across america, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. inside the box is murphy's journey through crossfit. from staggering newcomer to evangelist, murphy finds out how it feels, why it's so popular, whether it can fix his broken body.
Reviews:
Excellent information.Deborah
10. Training For The Crossfit Games: A Year Of Programming Used To Train Julie Foucher, The 2nd Fittest Woman On Earth, Crossfit Games 2012 [Book]
Product Details:
Crossfit champions are not made overnight. the difference between ranking in the games, and gassing out before the regionals, is not the quantity of training, but the quality. good form and good programming are vital. this book is a slice of history. this is the complete training season, starting immediately after the 2011 crossfit games, through the development phases and the 2012 games competition season, to the two-week 2012 crossfit games. the programming sought to increase overall capacity in everything that could possibly be tested in games competition. the methodology is geared to minimizing weaknesses, by consistent and frequent exposure to varied skill sets. it is an amalgam of nine years of programming experience at hyperfit usa (crossfit ann arbor). it is the sum-total of training experience. it is a snapshot of what was done.the purposes of this book are several. having our best people work alongside our newest people underlies one of the key tenets of crossfit: that it is infinitely scalable. the daily chapters contain different sections. these classes have some common components. the training usually includes a warm-up; some are general, and others are multifaceted and dynamic. the next component is either a wod or max effort training. the sequence of these two items also changes at times, true to the ideal that crossfit should be constantly varied. the classes often include extensive skills sets and movement progressions to help people move better. the programming is built around a highly organized, instructor-led training session.please note that this is the actual, unaltered programming.you will see it exactly the way it happened! for example, some days will include “holiday special”, “instructor play” or tba. the training season between the 2011 and 2012 crossfit games was only 50 weeks; therefore, this “year” contains only 50 weeks.
Specifications:
| Language | French |
| Release Date | September 2011 |
| Length | 414 Pages |
| Dimensions | 0.8" x 7.4" x 9.7" |
11. Power Isotonics Bodybuilding Course [Book]
Product Details:
(updated)charles atlas transformed himself into a powerful muscular he-man with his method dynamic tension. this book is more than bodybuilding, this book is designed to enhance your overall health, strength and lifestyle. charles atlas will show you first hand, by training you, motivating you, and teaching you how to increase a magnetic personality. you will increase your muscle size, strength and gain confidence life long. charles atlas has inspired millions of young men around the world to be the best they could be.
Specifications:
| Large Print | Yes |
| Language | English |
| Release Date | August 2015 |
| Length | 76 Pages |
| Dimensions | 0.3" x 7.2" x 9.5" |
Reviews:
My father was born in 1932 and he commenced the Charles Atlas system in his teens and well into his 80’s. My father developed an amazing strong flexible physique. My fiance also started Charles Atlas technique which transformed his physique. I can certainly recommend this technique as it is wholistic . Commitment is the key.
Ideal for use alternative to weights2012horatio60
not a lot to say I hope it works out although it serves the purpose while COVID 19 is in place so thankyoumastream21_4
12. Fast Exercise: The Simple Secret Of High Intensity Training: Get Fitter, Stronger And Better Toned In Just A Few Minutes A Day [Book]
Product Details:
Exercise is good for just about everything – you stay fitter, younger, stronger. but how should you exercise? and how much?.. in this book, michael mosley and peta bee present the truth about exercise, based on cutting-edge research from the leading sports science team at loughborough university and other studies from around the world which show that short bouts of high intensity training can be significantly more effective than prolonged periods of low-impact exercise… it is now known that everyone responds differently to exercise. in fast exercise, dr mosley (technically a 'non-responder') teams up with health journalist peta bee (a 'super-responder') to explain how to improve the way you exercise – whatever your fitness level. they offer practical, user-friendly advice to help you get better results in shorter time, and present a range of short workouts, so there is something which works for everyone…
Specifications:
| Imprint | Short Books |
| Pub date | 19 Dec 2013 |
| DEWEY edition | 23 |
| Language | English |
| Spine width | 15mm |
Reviews:
Could have been so much more, but informative none the less. It inspired further reading and research.SOMEBODY
13. Cross Training: 1,000 Wod's To Make You Fitter, Faster, Stronger [Book]
Product Details:
This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from. i will also show you how to design your on wod's. so, once you've worked your way through all 1,000 wod's, you can continue to develop your own. the pain never ends! i break down the 1,000 wod's into beginner, intermediate, and advanced workout categories. within each of these categories you will find several more subcategories, encompassing all of the sports that influence cross training, and allowing for anyone to find plenty of wods of interest. this book isn't just about the wods. i focus on what cross training is, workout frequency, implementing a weekly or monthly training plan, and the often overlooked warm ups (preparations) and cool downs here's a preview of what's inside what is cross training? benefits to cross training how to use this book workout programming terminology preparations bodyweight wods / little to no equipment basic barbell wods running wods single element wods double element wods intermediate mixed wods gymnastics wods rowing wods swimming wods kettlebell wods dumbbell wods benchmark wods emom (every minute on the minute) wods triple element wods tabata wods olympic lifting wods strongman wods powerlifting wods heros wods chipper wods create your own wods cool down and so much more get your copy today to receive all of this information. just scroll to the top of the page and select the buy button
Specifications:
| Language | English |
| Release Date | July 2015 |
| Length | 224 Pages |
| Dimensions | 0.5" x 6.0" x 9.0" |
14. Peak: The New Science Of Athletic Performance That Is Revolutionizing Sports [Book]
Product Details:
An integrated and personalized approach to health, nutrition, training, recovery, and mindset perfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads! there is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. unfortunately, the evidence-based techniques that the expert phds, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. when combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). marc bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach. bubbs's performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by: connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics creating personalized deep nutrition strategies for building muscle, burning fat, or "making weight" for competition rethinking nutrition specifically for team sports learning how elite endurance athletes fuel, including training techniques to boost performance applying the new science of recovery that enhances performance emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in performance) analyzing the qualities of elite leaders and how to develop them authentically dr. bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. regardless if you're trying to improve your physique, propel your endurance, or improve your team's record, looking at performance through this lens is absolutely critical for lasting success.
Specifications:
| Imprint | Chelsea Green Publishing |
| Pub date | 09 May 2019 |
| DEWEY edition | 23 |
| Language | English |
| Spine width | 33mm |
Reviews:
15. Ignite The Fire: The Secrets To Building A Successful Personal Training Career [Book]
Product Details:
"a look at personal training that goes beyond the textbooks." – muscle & fitnessnow in a revised, expanded, and upgraded edition, ignite the fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide.repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income.have you ever wanted to know the best, high-integrity techniques to get more clients, run a fitness business, or have a solid system for selling personal training? you're not alone. for years jon's been asked these questions so he read, watched, researched and interviewed the best in the world to compile ignite the fire. this powerful book for certified personal trainers will show you how to: find your dream job in the fitness industry (pg 26)find, market to, and sell your ideal client while seamlessly dealing with objections (pg 64)build amazing workouts for beginners (pg 124)deal with difficult client types (pg 160)develop multiple income streams while maintaining your reputation (pg 202)ignite the fire provides a clear road map to building your career from the bottom up so you can build a clientele, your reputation, and income.
Specifications:
| Language | English |
| Release Date | May 2012 |
| Length | 380 Pages |
| Dimensions | 0.8" x 7.4" x 9.7" |
Reviews:
16. The New High Intensity Training: The Best Muscle-Building System You've Never Tried [Book]
Product Details:
Certain to become the bible of hit-the training that revolutionized lifting with shorter, far-more-intense workouts-new high intensity training by ellington darden is the last word on how to achieve explosive growth safely, without steroids! for many dedicated bodybuilders, the weight-lifting theories of arthur jones are gospel. it was jones, the inventor of nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. even though research into jones's methods has proved them correct, a number of high-profile strength coaches use hit to train their athletes, and the bodybuilding magazine ironman does hit-based features every issue, there still are no major hit books in stores. this new book-by champion bodybuilder, exercise researcher, and best-selling author ellington darden, who is a jones disciple and friend-shows lifters how to apply the master's teachings, along with some new hit concepts to achieve extraordinary results.at the heart of the book is a complete, illustrated, six-month course for explosive growth. exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, darden shows why hit, steroid-free and healthy, is the best way to safely build muscle. finally, the exercise religion arthur jones founded, and darden fine-tuned, has its bible.
Specifications:
| Language | English |
| Release Date | July 2000 |
| Length | 80 Pages |
| Dimensions | 11.5" x 0.3" x 8.8" |
Reviews:
This latest book, by Ellington Darden, who has written more than three dozen books, including The Bowflex Body Plan, is perhaps one of his best. It is a unique treatment in that it provides a provacative background (with many surprising stories and insights) of high intensity training (HIT), a term that he coined about thirty years ago, together with training direction that is unparalleled in the philosophy and discipline of HIT. Dr. Darden begins by explaining the training methods that Arthur Jones established, to help revolutionize the exercise industry, his initial machine creations that led to the advent of Nautilus, his work with Casey Viator, The Colorado Experiment, the West Point Study, and Jone's experiences with Arnold Schwarzenegger, Franco Columbu, Boyer Coe, Frank Zane, the Mentzer Brothers, and Sergio Oliva. Apparently some of these "hard core" bodybuilders were not so hard core (Mike Mentzer and Arnold fans may be surprised)! Dr. Darden provided this entertaining and educational background to explain Jones' reasoning and the HIT philosophy (relative to the then current dogma) that then merges nicely into the fundamental principles and how they support HIT, including intensity, lifting form, progression, duration, frequency, and exercise order, as well as issues of recovery, layoffs, and sleep. As a side note, it may surprise the reader as to how many strength and conditioning coaches actually apply HIT training with their athletes, including Superbowl winners. As Dr. Darden explains through experience, explosive, ballistic training is unnecessary to develop a strong, muscular body in the average person or a star athlete, although it is ideal if you want to increase the risk of injury. Thereafter, Dr. Darden provides the "usual" exercise photos and descriptions for purposes of education and cohesion, then breaks from tradition (insofar as books go). He provides beginner and intermediate routines, followed by advanced techniques and specialized routines (for the focus of select muscle groups). These may sound "typical" for a bodybuilding/strength training book as well, but what he has done next is completely original and much needed. He has provided a six-month, four phase plan that can be applied from beginner to advanced trainee, in a step-by-step process. Whether a person is new to HIT, new to the methods provided, or even an advanced HIT disciple looking to re-establish him or her self with structure and direction, the routines provided are the ticket!oceansidemv
17. Crossfit Als Trendsport? Beschreibung Und Einordnung Der Sportart [Book]
Product Details:
Studienarbeit aus dem jahr 2015 im fachbereich gesundheit – sport – sonstiges, note: 1,0, deutsche hochschule für gesundheit und sport (vormals h: g hochschule für gesundheit & sport, technik & kunst), sprache: deutsch, abstract: betrachtet werden trendsportarten, die sich im zuge des wertewandels entwickeln. wann genau man von einem trendsport sprechen kann, ist nicht immer ganz eindeutig und bedarf einiger klärung. spezifisch soll in dieser arbeit die frage aufgegriffen werden, ob crossfit ein trendsport ist. dazu wird sowohl auf den trendsport an sich als auch auf crossfit näher eingegangen, um anschließend beides aufeinander beziehen zu können. zum allgemein besseren verständnis von crossfit wird ebenfalls ein überblick über diese trainingsform gegeben, mit ihren besonderheiten und inhalten.
Specifications:
| Language | German |
| Release Date | June 2016 |
| Length | 28 Pages |
| Dimensions | 0.1" x 5.8" x 8.3" |
18. Crossfit Study, May 2010
Product Details:
The purpose of this study is to test the efficacy of the crossfit fitness program and methodology to increase the physical fitness of u.s. army soldiers. over the past several years, the crossfit fitness program has gained popularity among u.s. army soldiers and leaders. in units across the u.s. army, crossfit is replacing or augmenting traditional physical training methods. crossfits growing popularity in the u.s. army begs the question, is crossfit an effective program and does it match the u.s. armys physical training requirements? currently there exists a host of anecdotal evidence claiming that the crossfit program is effective. however, to date, only one formal study within the u.s. army has attempted to add empirical evidence to these claims. our study seeks to contribute to the discussion by adding further analytical research on the crossfit program in hopes of helping u.s. army leaders make well-informed decisions regarding the future of u.s. army physical fitness training.
Specifications:
| Language | Chinese |
| Release Date | February 2020 |
| Length | 94 Pages |
| Dimensions | 10.0" x 0.2" x 7.0" |
19. Crossfit: How To Lose Weight With Crossfit Routines And Exercises (Learn More About Crossfit Training Reaching Your Fitness Goal [Book]
Product Details:
You love crossfit and want to either train with or coach it- both effectively and safely. this is your complete guide. crossfit it is true that one of the first adaptations of a person starting with crossfit is weight loss. normally newbies see how relatively quickly, compared to other workouts such as gym fitness or directed classes, their body tends towards its ideal weight. since most of us carry extra weight, this often means losing weight and it is also evident that the more kilos you have to lose, the more striking the change will be. things to learn: know what crossfit training is – the beginning of crossfit training – how you can benefit from crossfit training – crossfit exercises52 crazy crossfit workouts from home and with no equipment – the yearly crossfit games the gоаl оf thіѕ guide is tо hеlр уоu cover уоur bаѕеѕ tо teach уоu аbоut thе principles оf a good crоѕѕfіt to give you аn idea of where to start, tо ѕhоw уоu how tо lose wеіght аnd gаіn muscle, аnd tо еԛuір you wіth all the necessary ѕtuffѕ for еаѕу trаnѕfоrmаtіоn іntо thе dіеt.
20. Crossfit: How To Lose Weight With Crossfit Routines And Exercises (Learn More About Crossfit Training Reaching Your Fitness Goal [Book]
Product Details:
You love crossfit and want to either train with or coach it- both effectively and safely. this is your complete guide. crossfit it is true that one of the first adaptations of a person starting with crossfit is weight loss. normally newbies see how relatively quickly, compared to other workouts such as gym fitness or directed classes, their body tends towards its ideal weight. since most of us carry extra weight, this often means losing weight and it is also evident that the more kilos you have to lose, the more striking the change will be. things to learn: know what crossfit training is – the beginning of crossfit training – how you can benefit from crossfit training – crossfit exercises52 crazy crossfit workouts from home and with no equipment – the yearly crossfit games the gоаl оf thіѕ guide is tо hеlр уоu cover уоur bаѕеѕ tо teach уоu аbоut thе principles оf a good crоѕѕfіt to give you аn idea of where to start, tо ѕhоw уоu how tо lose wеіght аnd gаіn muscle, аnd tо еԛuір you wіth all the necessary ѕtuffѕ for еаѕу trаnѕfоrmаtіоn іntо thе dіеt.
