20 Best Books On Eating Disorders (2023 Update)

Do you think that you or someone you love may suffer from and eating disorder? eating disorders for dummies gives you the straight facts you need to make sense of what’s happening inside you and offers a simple step-by-step procedure for developing a safe and health plan for recovery. this practical, reassuring, and gentle guide explains anorexia, bulimia, and binge eating disorder in plain english, as well as other disorders such as bigorexia and compulsive exercising. informative checklists help you determine whether you are suffering form an eating disorder and, if so, what impact the disorder is having or may soon have on your health. you’ll also get plenty of help in finding the right therapist, evaluating the latest treatments, and learning how to support recovery on a day-by-day basis. discover how to: identify eating disorder warning signs set yourself on a sound and successful path to recovery recognize companion disorders and addictions handle anxiety and emotional eating survive setbacks approach someone about getting treatment treat eating disorders in men, children, and the elderly help a sibling, friend, or partner with and eating disorder benefit from recovery in ways you never imagined complete with helpful lists of recovery dos and don’ts, eating disorders for dummies is an immensely important resource for anyone who wants to recover — or help a loved one recover — from one of these disabling conditions and regain a healthy and energetic life.

Sound, sensitive advice for overcoming an eating disorder anorexia, bulimia, binge eating, exercise addictions . . . these disorders can be devastating, but they are in no way unbeatable. therapist carolyn costin, herself recovered from anorexia, brings three decades of experience and the newest research in the field together, providing readers with the latest treatments, from medication and behavioral therapy to alternative remedies. whether you are living with an eating disorder or you are a loved one or professional helping someone who is, the eating disorder sourcebook will help you: recognize and identify eating disorders discover and work with the underlying causes of an eating disorder make the right choices when comparing treatment options understand what is expected in individual, group, and family therapy know when outpatient treatment is not enough and what else can be done

A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.this is no ordinary book on how to overcome an eating disorder. the authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. for anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. with great compassion and clinical expertise, costin and grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. the authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible.

Eating can be a source of great pleasure–or deep distress. grounded in dialectical behavior therapy (dbt), this motivating guide offers a powerful pathway to change. drs. masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." you will learn to: *identify your emotional triggers. *cope with painful or uncomfortable feelings in new and healthier ways. *gain awareness of urges and cravings without acting on them. *break free from self-judgment and other traps. *practice specially tailored mindfulness techniques. *make meaningful behavior changes, one doable step at a time. vivid examples and stories help you build each dbt skill. carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. finally, freedom from out-of-control eating–and a happier future–are in sight. mental health professionals, see also the related treatment manual, dialectical behavior therapy for binge eating and bulimia, by debra l. safer, christy f. telch, and eunice y. chen.

When a friend or family member shows signs of an eating disorder, the first impulse is to charge in, give advice, and fix what is wrong. but these tactics-however well-intentioned-can backfire.this compassionate guide offers ways to tackle the tough topics of body image, media messages, physical touch, diets, and exercise-along with a special section on talking about these issues with children. it includes information about when to get professional help, how to handle emergencies, and answers to difficult questions such as "am i too fat?" or "is this ok to eat?"

This book presents an accessible introduction to the conceptualization and treatment of eating disorders from a psychoanalytic perspective.each of the chapters offers a different perspective on these difficult-to-treat conditions and taken together, illustrate the breadth and depth that psychoanalytic thinking can offer both seasoned clinicians as well as those just beginning to explore the field. different aspects of how psychoanalytic theory and practice can engage with eating disorders are addressed, including mobilizing its nuanced developmental theories to illustrate the difficulties these patients have with putting feelings into words, the loathing that they feel towards their bodies, the disharmonies they experience in the link between body and mind, and even the ways that they engage with online internet forums.this is an accessible read for clinicians at the start of their career and will also be a useful, novel take on the subject for experienced practitioners.

Offers a clear, concise, up-to-date introduction to eating disorders for students in the health professions – this is a concise, accessible introduction to eating disorders for undergraduate and graduate students in psychology, as well as those specializing in health education and nutrition. easy to read and grounded in dsm-5 definitions and the most up-to-date research, the text is designed for students in the health professions as well as health professionals seeking a basic understanding of the challenges associated with their diagnoses and treatment. – written by a licensed psychologist and certified eating disorders specialist, the book describes what eating disorders are and are not, who is likely to develop them, and signs and symptoms of specific disorders. it discusses biological, medical, psychological, interpersonal, and socio-cultural risk factors, and helps the reader to identify those who are at risk for experiencing an eating disorder and how to refer them for evaluation. scenarios reflect the wide spectrum of people who suffer from eating disorders including young and old, male and female, and athlete and non-athlete. uniquely, the book also covers the range of reactions someone–including treatment providers–can have to an individual diagnosed with an eating disorder. the text also delivers strategies for treatment and prevention, with overviews of their effectiveness. print version of the book includes free, searchable, digital access to its entire contents. – key features: provides an easy-to-read introduction to the full range of eating disorders – discusses risk factors and warning signs of eating disorders – discusses evidence-based treatment approaches and prevention – considers long-term effects of eating disorders – includes illustrative narratives of diverse individuals with eds – authored by a certified eating disorders specialist

Self-help/women's healthacclaim for peggy claude-pierre's the secret language of eating disorders"peggy claude-pierre has gone beyond the surface of eating disorders to discover their true causes and then present a valid and healing path. in this extremely constructive book, she offers incredible insights into the mind of the sufferer and the myths of eating disorders." –keith j. peggy has shifted the focus of care from that of controlling the symptoms of disordered eating to healing the negativity that would otherwise plague the individual for the rest of his or her life. i have developed the utmost respect for her, for i realize that she has translated the secret language of anorexia. now it is up to us to use the knowledge she has revealed." –daniel j. smith, m.d." peggy claude-pierre's work begins where attachment to the limiting obstacles of theory end. she has brought back from the dead many young lives the world deemed hopeless. . . . there are many who possess the title of 'doctor' who have never come close to her incredible example of the selfless healer." –craig t. pratt, m.d., chief, division of addiction medicine, grant-riverside methodist hospital

An invaluable resource for adolescents suffering from anorexia nervosa – there are few things more difficult for an adolescent than battling anorexia nervosa (an). while family, caregivers, and friends can support them to eat and recover, psychological recovery is a solitary journey clouded by fear and uncertainty where they are overwhelmed by feelings of guilt, shame, and disgust about who they are and how they look. this book has been written specifically for the adolescents who are on this terrible journey. the authors promote the view that adolescents deserve to be fully involved in their treatment, to be heard, and to be given a voice to tell their story. it is through being understood by others that they can then understand themselves and make progress on their journey to recovery. this book emphasizes the crucial need for adolescents to develop a deep sense of who they are and an awareness of the many valuable resources which they can draw upon despite their internal conviction that they have none. – every aspect of an is addressed with a focus on helping adolescents understand that they do not need the illness to function. it helps them explore ways to stand up to an instead of being captive to the illness and provides multiple methods for overcoming significant obstacles that an puts in their way. most importantly, it outlines a framework of psychological support for adolescents during the recovery process. – the information in the book is based on the latest evidence and the authors' combined clinical expertise over many years of working with adolescents and listening to their needs. this book is also a valuable resource for parents to help them understand and support their child as well as an indispensable guide for clinicians working in the field as it provides several effective treatment strategies focusing on adolescents. – about the authors maria ganci is a registered clinical mental health social worker and child and adolescent psychoanalytical psychotherapist. maria has over 30 years' experience working with families, children, and adolescents in mental health services. she has devoted the past 15 years to treating children and adolescents with eating disorders. maria is the co-director of apt therapeutic solutions pty. ltd. and runs a successful private practice providing training, supervision, and consultation both nationally and internationally in the treatment of eating disorders. maria is the author of survive fbt: skills manual for parents undertaking family based treatment (fbt) for child and adolescent anorexia nervosa. dr. linsey atkins is a registered clinical psychologist with 15 years experience providing child, adolescent, parent, and family therapy for eating disorders. praise for unpack your eating disorder"unpack your eating disorder is a brilliant resource for parents, caregivers, clinicians, and most importantly, the adolescents themselves who are experiencing the anorexia. it is the missing link in anorexia treatment today. it gives the adolescent a voice, understanding, and validation while providing critical and practical information about what is going on in the brain and why reactions and perceptions are not always as they seem. reading this book in conjunction with the journal will no doubt help guide many struggling teenagers to have a better understanding of what is going on and help teach them to develop a healthier view of self as they work toward their recovery-highly recommended." christine naismith, parent.

New foreword, updates, and reflections by the author on a decade of advocacy in the eating disorder world.

Brain over binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. the author, kathryn hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. brain over binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. kathryn disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. she explains how she came to understand her bulimia in a new way – as a function of her brain, and how she used the power of her brain to recover – quickly and permanently. kathryn also sheds new light on eating disorder topics such as low self-esteem, poor body image, and dieting. brain over binge is a brave book that will help many by delivering an informed and inspiring message of free will, self-reliance, and self-control.

Heal your relationship with food. eating disorders and disordered eating ravage and consume too many lives. in this powerful book for individuals suffering from eating disorders—as well as those wanting to help—dr. gregory jantz comes alongside his readers with a well-tested and successful approach that addresses the emotional, relational, physical, and spiritual dimensions of healing from an eating disorder. topics include: – five often-overlooked nutritional keys to recovery – how to let go of anger, fear, and guilt – tools for creating a binge-free life – how not to be a victim of others – the role of emotional and verbal abuse in eating disorders – seven keys to creating healthy relationships this completely updated and revised edition contains new material on nutritional leading-edge interventions, spiritual abuse, and healing strategies for compulsive behaviors. if food has not found its proper place as nutrition in your life, discover the answers in hope, help and healing for eating disorders. because you can do more than just survive–you can really live. contains thought provoking questions and activities to guide readers through progressive healing steps.

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. clear, step-by-step guidelines show you how to: *overcome the urge to binge. *gain control over what and when you eat. *break free of strict dieting and other habits that may contribute to binges. *establish stable, healthy eating patterns. *improve your body image and reduce the risk of relapse. this fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. it features expanded coverage of body image issues and enhanced strategies for achieving–and maintaining–a transformed relationship with food and your body. association for behavioral and cognitive therapies (abct) self-help book of merit. included in the uk national health service bibliotherapy program.

"recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. based on kerrigan's own inspiring story, telling ed no! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! each tool brings the recovery process to life with prompts for reflection and discussion. readers looking for guidance will learn: why having a "treatment team" is essential and how to assemble one, how to end self-destructive behaviors such as cutting and over-exercising, and how to transform ed's controlling rules into powerful, new recovery rules. part-self-help book, part memoir, this unique workbook combines the power of real-life experiences and candid straight talk with suggestions and exercises that offer both hope and creative guidance"–

If your teen has an eating disorder–such as anorexia, bulimia, or binge eating–you may feel helpless, worried, or uncertain about how you can best support them. that's why you need real, proven-effective strategies you can use right away. whether used in conjunction with treatment or on its own, this book offers an evidence-based approach you can use now to help your teen make healthy choices and stay well in body and mind. when your teen has an eating disorder will empower you to help your teen using a unique, family-based treatment (fbt) approach. with this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse. in addition to helping parents and caregivers, this book is a wonderful resource for mental health professionals, teachers, counselors, and coaches who work with parents of and teens with eating disorders. it clearly outlines the principles of fbt and the process of involving parents collaboratively in treatment. as a parent, feeding your child is a fundamental act of love–it has been from the start! however, when a child is affected by an eating disorder, parents often lose confidence in performing this basic task. this compassionate guide will help you gain the confidence needed to nurture your teen and help them heal.

A process-focused guide to treating eating disorders with act at some point in clinical practice, most therapists will encounter a client suffering with an eating disorder, but many are uncertain of how to treat these issues. because eating disorders are rooted in secrecy and reinforced by our culture's dangerous obsession with thinness, sufferers are likely to experience significant health complications before they receive the help they need. acceptance and commitment therapy for eating disorders presents a thorough conceptual foundation along with a complete protocol therapists can use to target the rigidity and perfectionism at the core of most eating disorders. using this protocol, therapists can help clients overcome anorexia, bulimia, binge eating disorder, and other types of disordered eating. this professional guide offers a review of acceptance and commitment therapy (act) as a theoretical orientation and presents case conceptualizations that illuminate the act process. then, it provides session-by-session guidance for training and tracking present-moment focus, cognitive defusion, experiential acceptance, transcendent self-awareness, chosen values, and committed action-the six behavioral components that underlie act and allow clients to radically change their relationship to food and to their bodies. both clinicians who already use act in their practices and those who have no prior familiarity with this revolutionary approach will find this resource essential to the effective assessment and treatment of all types of eating disorders.

A timely, relevant work, this encyclopedia provides a comprehensive examination of a full range of topics related to eating disorders and body image. – the mortality rate associated with eating disorders is higher than that of any other psychiatric illness. what are the factors that influence abnormal perceptions of body image and trigger the deadly behaviors of food deprivation or uncontrollable gluttony? this indispensable resource thoroughly examines the complex subject of eating disorders, particularly the sociocultural, psychological, and nutritional aspects of eating disorders and body image. – eating disorders: an encyclopedia of causes, treatment, and prevention explores the definitions, risk factors, symptoms, and health consequences of such illnesses as anorexia, bulimia, and binge eating. the author discusses the assessment and treatment of these conditions, and imparts health education strategies related to the dos and don'ts of awareness and prevention efforts. additionally, she shares tips for recognizing symptoms and discusses where to seek help if a friend or family member is affected. topics include flight attendants and body weight requirements, the impact of virtual reality, and media and sociocultural influences. – case illustrations of eating disorder concerns – a timeline of the history of eating disorders – contributions from experts in cross-disciplinary fields – types of prevention programs and ways to promote positive body image

"if i gain any weight, i'll lose all control." these words, spoken by a 14-year-old anorexia nervosa patient, show just how serious eating disorders can be for teenagers, disturbing numbers of whom are dissatisfied with their bodies. for some, mostly girls, thoughts about food and their bodies consume their lives and lead to such life-threatening eating disorders as anorexia nervosa or bulimia nervosa. this guide to eating disorders for teenagers, their families, and others involved in their lives defines what the diseases are, considers who suffers from them and why, discusses the warning signs and complications, and covers associated disorders. it also provides information on body dysmorphia and the treatment and prevention of eating disorders. numerous resources that can provide help are listed.

If you eat to help manage your emotions, you may have discovered that it doesn't work. once you're done eating, you might even feel worse. eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it's time to celebrate. if you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (dbt) skills in end emotional eating can help. this book does not focus on what or how to eat–rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. this book has been awarded the association for behavioral and cognitive therapies self-help seal of merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (cbt) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

If you eat to help manage your emotions, you may have discovered that it doesn't work. once you're done eating, you might even feel worse. eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it's time to celebrate. if you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (dbt) skills in end emotional eating can help. this book does not focus on what or how to eat–rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. this book has been awarded the association for behavioral and cognitive therapies self-help seal of merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (cbt) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.