20 Best Books On Fasting (2023 Update)

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. but a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. this ancient secret is fasting.fasting is not about starving oneself. when done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. in fact, toronto-based nephrologist dr. jason fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. in the complete guide to fasting, he has teamed up with international bestselling author and veteran health podcaster jimmy moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. together, they make fasting as a therapeutic approach both practical and easy to understand. the complete guide to fasting explains: – why fasting is actually good for health – who can benefit from fasting (and who won’t) – the history of fasting – the various ways to fast: intermittent, alternate-day, and extended fasting – what to expect when starting to fast – how to track progress while fasting – the weight loss effects of fasting – how to ward off potential negative effects from fasting the book also provides tools to help readers get started and get through their fasts, including a 7-day kick-start fasting plan and healing liquid recipes.

Take the guesswork (and fear) out of fasting with real-life and expert advice. in recent years, intermittent fasting–restricting calorie intake for a set number of hours or days–has become an increasingly popular diet strategy. while some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. but for many who are eager to try out fasting, the regimen can feel a bit intimidating. after all, abstaining from food doesn't sound like much fun. people rightly wonder: how often can i eat? will i be able to focus at work? will i have enough energy to exercise? and perhaps the most concerning question of all: won't i be hungry all the time?! enter dr. fung's program. together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting–and offers a customizable program that provides real results. fung, ramos, and mayer take the reader by the hand and walk them through the basics of a fasting lifestyle–from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. while dr. fung and ramos explain the fundamentals of fasting and offer a customizable approach, mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. with chapters that address everything from meal planning to mental strategies; exercise to socializing, life in the fasting lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

Elmer towns's fasting for spiritual breakthrough has become must-reading as this powerful spiritual discipline of fasting has seen a revival among followers of christ. now towns digs deeper into one of the most popular forms of fasting today, the daniel fast. with an emphasis on a healthy, simple diet, the daniel fast is named after the prophet daniel who participated in a partial fast for spiritual purposes. daniel was taken captive into babylon when he was sixteen years old. the babylonian king wanted the young prophet to help him administer his rule over the captive jews–and he wanted to "babylon-ize" daniel, to make the young man of god more like him. the first step the king took in his campaign was to provide a sumptuous feast to tempt daniel–food fit for a king– basically fattening comfort foods. in response, the prophet refrained from the king's table, choosing instead to eat only vegetables and to drink only water. he honored god over the king. dr. elmer towns introduces readers to the spiritual, physical, and mental basics of the daniel fast, coaching them through either a ten-day or twenty-one-day period of renewal, and he includes original daniel fast recipes created by executive chef john p. dr. towns addresses practical questions, such as what to eat and when, as well as how to pray effectively. readers will learn how to encounter god during their fast, how to worship through self-discipline, and how to pray for specific answers. they will also explore the role of weeping, repentance, and spiritual warfare in their life of faith. daniel is a model to god's people of someone who chooses spiritual nourishment over bodily satisfaction, in the daniel fast for spiritual breakthrough, god's people can learn to follow his example.

2016 reprint of 1947 edition. full facsimile of the original edition, not reproduced with optical recognition software. in 1946, hall published a brief book entitled atomic power with god through prayer and fasting. the book, which provided detailed information on the methods and benefits of fasting, was an immediate success and brought hall considerable fame. according to hall, all of the major evangelists began following his fasting regime and miracles erupted everywhere. many observers of the early revival years agreed, as one said, every one of these men down through the years followed franklin hall's method of fasting. he followed this up with the fasting prayer in 1947. contents include: fasting makes world history: fasting on azusa street; adam's fast broken — the fasting prayer; give your stomach a vacation; conquer the flesh or the flesh conquers you — the refining fire of perfection: down with the flesh; six fast 21 days and 600 converted; the human storage battery; fasting prevents divisions — the food drunkards: the alcohol factory; tobacco, alcohol and dope cure — daniel's diet and fasts: the soap plant; a call for fasting for national repentance — the plain simple teachings of christ: fasting sense; a thousand converted — fasting becomes faith: receiving spiritual gifts: the substance of god; the refinery — taking a forty day fast: why 40 days? ; the big fight — some fasting problems: automatic blood transfusion; testimony from england — breaking the fast — the travailing prayer: do you control food or does food control you? ; fasting lives on the very poisons that one wishes to abolish — divine healing for fasting and prayer: sugar coated pills with the sugar removed.

Six years ago dr michael mosley started a health revolution with the 52 fast diet telling the world about the incredible power of intermittent fasting. and in this book he uses a new approach of time restricted eating to create an easy-to-follow programme. studies have shown that 800 calories is the magic number when it comes to successful dieting-its high enough to be manageable but low enough to speed weight loss and trigger a range of metabolic changes. this new programme is also highly flexible-depending on your goals you can choose how intensively you want to do it. along with delicious low-carb mediterranean-style recipes and menu plans by dr clare bailey the fast 800 offers an effective way to help you lose weight improve mood and reduce blood pressure inflammation and blood sugars.

This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier—and longer intermittent fasting is one of the easiest ways to achieve better health—period. but for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging. in vegan intermittent fasting, groundbreaking doctor petra bracht and recipe developer mira flatt share their completely plant-based program. you’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). evidence-based 16:8 method: eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course). a complete guide to the first 14 days: delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.guided exercises: you’ll boost your fasting plan’s effectiveness while building endurance, power, muscle control, and flexibility. vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.

Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. intermittent fasting transformation will help you: – lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off – balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause – experience a huge boost in physical and mental energy all day long – learn what foods best support weight loss, detoxification, and overall health – lift brain fog and help you sleep better – put aging in reverse . . . and so much more. cynthia thurlow, a nurse practitioner and an internationally known women’s health expert whose viral tedx talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. with meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.

Keto and intermittent fasting–a supercharged one-two punch for your health keto and intermittent fasting are two of the most popular nutritional programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team. both get you running on fat. both get you making ketones. and when combined, they propel you into fat-burning mode faster than either alone. filled with 100 keto recipes like chicken avocado omelet and portobello mushroom margherita pizza, keto intermittent fasting includes delicious recipes tailored to a fasting lifestyle. you'll see numerous health benefits including weight loss, stable energy, and improved gut health. prepare your body and mind for the journey with tips for success and navigating the most common side effects, as you unleash your inner fat combustion engine. inside keto intermittent fasting, you'll find: start strong–get a 7-day meal plan for each keto intermittent fasting regimen, whether you are starting with a daily fast or weekly fast strategy. prepare your pantry–discover a list of foods to love, to eat in moderation, and to eliminate. powerful knowledge–dive into the science behind how keto and intermittent fasting work together. if you have struggled with results in the past or are looking for a diet that works, consider keto intermittent fasting. calorie counting alone isn't the key to weight loss–keeping blood sugar and insulin low is.

Based on the "new york times"-bestselling work "fasting," this five-week interactive study resource package is perfect for both individuals and small groups interested in gaining understanding, growing their faith, and drawing closer to god.

Lose weight and belly fat, prevent disease, boost metabolism, and live longer! so, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? you probably have already heard about this wildly popular health and fitness diet plan. intermittent fasting continues to be one of the top google trending diet searches of the year. the truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. scientific studies show that intermittent fasting can have extraordinary health benefits such as: promoting weight and body fat loss (especially stubborn belly fat) stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes increasing resistance to stress and suppressing inflammation improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels supporting brain health and improving memory fighting premature aging fostering a healthier gut boosting psychological well-being if you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. whether it’s the 16:8 method, the warrior intermittent fasting plan; the alternate day intermittent fasting plan; the 5:2 method; or the eat-stop-eat intermittent fasting plan. too good to be true? no, but the trick―as with everything―is doing it in a safe and effective way and intermittent fasting for dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. nutrition and fitness expert―and internationally recognized specialist in disease prevention―janet bond brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. choose the right plan and stick to it make more than 40 healthy and delicious nutritionist-approved meals lose weight and body fat and keep it off improve overall health and prevent disease wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―intermittent fasting for dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.

Intermittent fasting and modern ketogenic diet: 2 in 1 bundle! do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on – you always seem to be stuck at the same old weight? would you like to lose weight and feel better while eating your favourite foods? if so then keep reading…. intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. at the same time, intermittent fasting isn't just to lose weight, it also has other health benefits too, making it something that everyone should do even if they aren't looking to lose fat. – i take it you've followed countless diets without seeing any proper results, right? well from now on you can watch the fat float away while you're in disbelief in how easy it was. – the ketogenic diet or the keto diet as most would say is a simple food plan that's realistic and one that can actually be followed long term. – the high fat, low carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle. – lose 5 pounds a week and naturally burn the fat just by following this simple lifestyle here is what you'll learn about… why intermittent fasting is the easiest approach to losing fat 5 popular mistakes people make transitioning to intermittent fasting why you can eat your favorite foods following if 2 secret nutrition tips while fasting 9 evidence-based health benefits while intermittent fasting self discipline on the intermittent lifestyle why breakfast is making you carrying unnecessary belly fat and love handles how to count your calories and macros easily the 4 different types of fasting and which one you should choose what health tips you need to unlearn 9 foods to fast track weight loss a simple approach towards counting your intake the 3 types of foods to avoid 5 intermittent fastips tips specifically for men and woman the best 6 food types to eat while intermittent fasting intermittent fasting and alcohol 5 tips to consider for males and females each specifically the best time to workout when intermittent fasting doctors take on intermittent fasting 7 celebrities that follow the intermittent fasting lifestyle to a tee a bonus chapter on a 1 week kick start intermittent fasting plan eat foods that won't leave you hungry all day 5 common mistakes people make going keto how you can eat your favorite foods following the keto diet hidden carbs that you didn't know transitioning into keto diet simple ways to count your intake foods that are considered keto but are actually not keto on a budget options 7 self-disciple and wellness hacks exercising and the keto diet combined morning, lunch and dinner options alcohol, sweets and snacks on the keto diet and what you should stick to 7 myths about the keto diet that you should erase the 10 most popular questions about going keto what makes this diet different to the rest life changing stories of 3 celebrities/athletes that live the keto lifestyle

The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. jaime rose chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. she prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.this indispensable handbook has everything you need to know about intermittent fasting, including: – the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease- 40 delicious, nutritionally replete recipes- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs- meal plans to help you incorporate fasting into your week- inspirational real-life success stories.

From dr. michael mosley, author of the 8-week blood sugar diet, and mimi spencer comes a revised and updated edition of the #1 new york times bestseller the fastdiet, complete with new science, recipes, and tips for easy fasting! is it possible to eat normally—five days a week—and become slimmer and healthier as a result? simple answer: yes. you just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. you’ll lose weight quickly and effortlessly with the fastdiet. scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. this revised and updated edition of the #1 new york times bestseller features: -more quick and easy fast day recipes -a new section on the psychology of dieting -the latest research on the science behind the program -dozens of new testimonials far from being just another fad, the fastdiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

Following dr michael mosley's no.1 bestselling fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.

Find out how it works and what type is the best for you what's packed inside? – daily and weekly step by step routine fasting plans – how to do the dr. sebi water fast – how to determine if fasting is right for you – understanding how fasting works for healing – how to carry out the liquid fast – how to do the fruit fast – how to do the raw food fast – workout strategy included! / hit the buy now button to learn more

Includes a 30-day fasting reset that uses the power of your cycle—even if you no longer have one! a go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by dr. mindy pelz, a well-known expert on women and fasting, whose fast-growing you – tube channel has become the destination for women who want to learn about fasting. – are you among the many women who feel unheard and unseen by their doctors and health professionals? have you become exhausted by the promise of quick-fix diets that only leave you disappointed? mindy helps you to take back control of your health by using the quickest path back to better health—fasting. – while most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book dr. mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. mindy will teach you:· the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)· how to safely fast longer if you choose to do so (15-72 hours)· how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered)· the best foods to break your fast to achieve better metabolic health – this book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. and, it has recipes specifically created to break a fast such as her coconut cacao chia pudding. – inspired by the thousands of women she has worked with who have reclaimed their health with fasting, dr. mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”

An instant new york times bestsellertake the guesswork (and fear) out of fasting with real-life and expert advice in recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. while some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.but for many who are eager to try out fasting, the regimen can feel a bit intimidating. after all, abstaining from food doesn’t sound like much fun. people rightly wonder: how often can i eat? will i be able to focus at work? will i have enough energy to exercise? and perhaps the most concerning question of all: won’t i be hungry all the time?! enter dr. jason fung—world-renowned fasting expert—his colleague, megan ramos, and eve mayer, who has experienced the life-changing benefits of fasting through dr. fung’s program. together, they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting—and offers a customizable program that provides real results.in life in the fasting lane, dr. fung, ramos, and mayer take the reader by the hand and walk them through the basics of a fasting lifestyle—from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. while dr. fung and ramos explain the fundamentals of fasting and offer a customizable approach, mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. with chapters that address everything from meal planning to mental strategies; exercise to socializing, life in the fasting lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

An instant new york times bestsellertake the guesswork (and fear) out of fasting with real-life and expert advice in recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. while some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.but for many who are eager to try out fasting, the regimen can feel a bit intimidating. after all, abstaining from food doesn’t sound like much fun. people rightly wonder: how often can i eat? will i be able to focus at work? will i have enough energy to exercise? and perhaps the most concerning question of all: won’t i be hungry all the time?! enter dr. jason fung—world-renowned fasting expert—his colleague, megan ramos, and eve mayer, who has experienced the life-changing benefits of fasting through dr. fung’s program. together, they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting—and offers a customizable program that provides real results.in life in the fasting lane, dr. fung, ramos, and mayer take the reader by the hand and walk them through the basics of a fasting lifestyle—from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. while dr. fung and ramos explain the fundamentals of fasting and offer a customizable approach, mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. with chapters that address everything from meal planning to mental strategies; exercise to socializing, life in the fasting lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals under 500 calories. intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. think of it more as a pattern of living and eating than a diet. because unlike diets, there aren’t any strict rules on what you can and can’t eat—intermittent fasting is all about timing! recently, many scientific and medical studies have pointed to the benefits of intermittent fasting, from its weight loss results to its impact on disease. not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. but to reap the full benefits, you have to do it right. with the everything guide to intermittent fasting, you’ll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. this accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you. featuring 100 recipes for nutrient-dense foods that will keep you full longer, and including tips, techniques, and advice from registered dietician, lindsay boyers, there’s never been an easier way to look and feel your best.

Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals under 500 calories. intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. think of it more as a pattern of living and eating than a diet. because unlike diets, there aren’t any strict rules on what you can and can’t eat—intermittent fasting is all about timing! recently, many scientific and medical studies have pointed to the benefits of intermittent fasting, from its weight loss results to its impact on disease. not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. but to reap the full benefits, you have to do it right. with the everything guide to intermittent fasting, you’ll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. this accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you. featuring 100 recipes for nutrient-dense foods that will keep you full longer, and including tips, techniques, and advice from registered dietician, lindsay boyers, there’s never been an easier way to look and feel your best.