20 Best Books On Gut Microbiome (2023 Update)

Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.bloating. heartburn. weight gain. frequent visits to the restroom. it’s no surprise: bad gut health can have a big impact on your daily life. but what if there were quick and easy ways to improve your digestive system so you could feel your best every day? in gut health hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. from ways to hack your meals to simple lifestyle changes, you’ll find tips and tricks like: -consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. sipping some ginger tea before bedtime can lead to a restful night’s sleep. -mental stress leads to digestive stress. give yourself a designated relaxation time every day to help both your brain and your belly wind down. -incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract. -and much more! from improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. now you can start feeling your best today with a little help from gut health hacks.

As a result, many of us have lost control over our health, weight, mood, and even behavior. the ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don't keep us physically and mentally fit. with cutting-edge research, dr. davis connects the dots between gut health and modern ailments. there are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. the result is sibo (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. super gut shows us how to eliminate bad bacteria and bring back the "good" bacteria with a four-week plan to reprogram your microbiome. this not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.

The author of gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. michael pollan’s widely discussed new york times article, “some of my best friends are germs,” was just the tip of the iceberg. the microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. synthesizing the latest findings, dr. robynne chutkan explains how the standard western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. the resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. but beyond the science, what sets this book apart is dr. chutkan’s powerful three-level program for optimizing your gut bacteria for good health. chutkan shares:why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems – essential prebiotics and probiotics – recipes with ingredients that replenish the microbiome for each rehab level – cutting-edge research on the connection between the microbiome and the brain – an intro to the stool transplant, the superfix for a severely troubled microbiome dr. chutkan is one of the most recognizable gastroenterologists working in america today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. the microbiome solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.

Feed your inner self to lose weight and feel great. have you fed your microbiome today? the ecosystem of microbes in your gut affects your digestion, weight, energy level, and more. the microbiome diet plan will help you nurture a healthy microbiome for a healthy life. you'll start by restoring your microbes to their happy place. then, learn to sustain those positive changes for improved digestion, increased energy, and better sleep. this microbiome diet plan includes practical info like food charts, shopping lists, and lifestyle tips. many of the recipes are grain-free, dairy-free, nut-free, or vegan. the microbiome diet plan includes: two-phase meal plan–restore and sustain your gut health with a full 6-week microbiome diet meal plan. more than 125 recipes–enjoy sweet and savory orange walnut salad, korean beef tacos with red slaw, cinnamon rice pudding, and other tasty dishes. diy fermentation–make good-for-your-gut fermented creations like sauerkraut and kimchi, or even fermented salsa or fermented cranberry sauce!

A healthier microbiome begins by changing your diet and your lifestyle cultivating a healthy gut is the key to better overall health and well-being. the microbiome diet reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome. from sour 'n' spicy kimchi to hearty four bean chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. you'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. reset with this microbiome diet–your gut will love you for it! the microbiome diet reset features: restorative recipes–discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options. meal planning–explore two weekly menus, including one for regular eaters and one that's fodmap-friendly for those with sensitive stomachs. essential extras–get a brief overview of your microbiome, time-saving tips and tricks, sample shopping lists, and more. boost immunity and improve digestion with the microbiome diet reset.

The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a 3-phase plan and recipescutting-edge science has shown that the microbiome is the key to overall mental and physical health–and the secret behind healthy, sustainable weight loss. drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, dr. raphael kellman has developed the first diet based on these scientific breakthroughs. offering a proven program to heal your gut and reset your metabolism, along with meal plans and 50 delicious chef-created recipes, the microbiome diet is the key to safe, sustainable weight loss and a lifetime of good health." dr. kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us."–dr. david perlmutter, new york times bestselling author of grain brain

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of the second brain, and the good gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system. while the dialogue between the gut and the brain has been recognized by ancient healing traditions, including ayurvedic and chinese medicine, western medicine has by and large failed to appreciate the complexity of how the brain, gut, and more recently, the gut microbiota—the microorganisms that live inside our digestive tract—communicate with one another. emeran mayer, professor of medicine and executive director of the ucla center for neurobiology of stress, offers a revolutionary and provocative look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health and listen to the innate wisdom of our bodies. – the mind-gut connection describes:· why consuming a predominantly plant-based diet is key for gut and brain health· the importance of early childhood in gut-brain development, and what parents can do to help their children thrive – the role of excessive stress and anxiety in gi ailments and cognitive disorders – how to “listen to your gut” and pay attention to the signals your body is sending you· and much more.

They show us that humans are really composite organisms with microbial and human parts. but now, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a “mass extinction event,” which may explain the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. it doesn’t have to be this way. the good gut is a groundbreaking work that offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. in this important and timely investigation, they look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome.

In gut, giulia enders breaks this taboo, revealing the latest science on how much our digestive system has to offer. author biography giulia enders is a two-time scholarship winner of the heraeus foundation, and is doing research for her medical doctorate at the institute for microbiology in frankfurt. in 2012, her presentation of gut won her first prize at the science slam in berlin, and went viral on youtube. david shaw works as a journalist for germany’s international broadcaster, deutsche welle, as well as translating from several languages, including german, dutch, russian, and french. he lives in berlin.

The new york times bestselling author of grain brain uncovers the powerful role of gut bacteria in determining your brain's destiny. debilitating brain disorders are on the rise – from children diagnosed with autism and adhd to adults developing dementia at younger ages than ever before. but a medical revolution is underway that can solve this problem. astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. in brain maker, dr perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. with simple dietary recommendations and a highly practical program of six steps to improving gut ecology, brain maker opens the door to unprecedented brain health potential.

Over two thousand years ago, hippocrates said that all disease begins in the gut. now backed by extensive scientific research, this idea still holds true today. in healthy gut, healthy you, clinician and researcher dr. michael ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts–and the essential bacteria they contain–more vulnerable than ever before.the good news is that almost any ailment–including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism–can be healed. the key is not just managing the symptoms but treating the root cause: the gut. restoring this crucial part of your overall health improves the performance of your whole body from the inside out–and it's easier than you think to get started.you don't have to follow crazy diets or spend a fortune to get healthy. instead, read this book to discover how the gut works and its role in your body, practical diet and lifestyle advice to support your gut health, simple and actionable tools to repair your gut, and an innovative, user-friendly plan to heal, support, and revitalize your gut. a vibrant, healthy you begins with your gut–start healing your body today over two thousand years ago, hippocrates said that all disease begins in the gut. now backed by extensive scientific research, this idea still holds true today. in healthy gut, healthy you, clinician and researcher dr. michael ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts–and the essential bacteria they contain–more vulnerable than ever before. the good news is that almost any ailment–including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism–can be healed. the key is not just managing the symptoms but treating the root cause: the gut. restoring this crucial part of your overall health improves the performance of your whole body from the inside out–and it's easier than you think to get started. you don't have to follow crazy diets or spend a fortune to get healthy. instead, read this book to discover how the gut works and its role in your body, practical diet and lifestyle advice to support your gut health, simple and actionable tools to repair your gut, and an innovative, user-friendly plan to heal, support, and revitalize your gut. a vibrant, healthy you begins with your gut–start healing your body today

"this cutting-edge book reveals how a healthy gut can drive psychological well-being, improve your mood, and combat common diseases including depression, anxiety, obesity, heart disease–even autism and alzheimer's–all by nurturing your microbiome. welcome to psychobiotics, the revolutionary new scientific field that treats the common ailments of our time. leading medical researchers john f. cryan and ted dinan, together with veteran journalist scott c. anderson, explain the operations of the all-critical gut-brain axis, revealing how overall well-being depends on a healthy population of intestinal bacteria. for the first time, cryan and dinan–who coined the term "psychobiotics"–introduce the microbes essential to brain health and explain how changes in lifestyle and diet can keep them thriving. with useful charts naming bacteria species and laboratory-tested psychobiotic products, along with disease-by-disease accounts of the role a healthy gut plays in prevention and treatment, this comprehensive guide illuminates the essential steps you need to improve your life–all by maintaining a healthy gut"–

Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning gut health doctor and author of the forthcoming how to eat more plants publisher’s note: love your gut was previously published in the uk under the title eat yourself healthy. the path to health and happiness is inside you—literally. it’s your gut! when you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. but your microbiome is as unique as you are, so how to eat well varies from person to person. there’s more to it than one‑size-fits-all advice like “take probiotics” and “eat more fermented foods”—in love your gut, dr. megan rossi cuts through the noise. you’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. gauge your gut health with 11 interactive questionnaires: how happy is your microbiome? could you have a hidden food intolerance? are your fruit and veggie choices stuck in a rut? you’ll answer these questions and many more! craft a personal action plan and treat common problems: learn to manage ibs, bloating, constipation, heartburn, sibo, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more.enjoy 50 plant-forward, fiber-filled recipes, including banana, fig, and zucchini breakfast loaf, sautéed brussels sprouts and broccolini with pesto and wild rice, prebiotic chocolate bark, and more! get ready to discover your happiest, healthiest self.

Gut microbiota: interactive effects on nutrition and health focuses on the fascinating intestinal microbiome as it relates to nutrition. the book covers the core science in the microbiome field and draws links between the microbiome and nutrition in medicine. reflecting the most current state of evidence available in the field, the early chapters introduce key concepts about the microbiome, and the latter focus on the application of the gut microbiome and nutrition science. both human studies and animal studies (where appropriate) are discussed throughout the work. addressing topics such as gut microbiota throughout the lifespan, gut microbiota in health and disease, and genetic and environmental influences on gut microbiota, this book will provide scientists and clinicians who have an interest in the microbiome with an understanding of the future potential and limitations of this tool as they strive to make use of evidence-based diet information for the maintenance of good health. explores how diet influences gut microbiota consolidates new research on how gut microbiota affects nutrition identifies how the research applies to food science provides practical diet suggestions for improving health

An instant new york times bestseller"everything you ever wanted to know about the gut (and then some)."–selfdiscover the secrets of your digestive system–and how to hone a healthy gut–plus new research on the mind-gut connection.with quirky charm, science star and medical doctor giulia enders explains the gut's magic, answering questions like: what's really up with gluten and lactose intolerance? how does the gut affect obesity? what's the connection between our microbiome and mental health? why does acid reflux happen? in this revised edition of her beloved bestseller, enders includes a new section on the brain-gut connection, and dives into groundbreaking discoveries of psychobiotics–microbes with psychological effects that can influence mental health conditions like depression and even stress.for too long, the gut has been the body's most ignored and least appreciated organ.

Heal your gut holistically – mounting scientific evidence is confirming what hippocrates said some 2,400 years ago, that, "all disease begins in the gut." nurturing and maintaining a healthy intestinal microbiome has become a topic of great interest to both mainstream medicine and progressive health enthusiasts. in the gut healing protocol, australian health journalist kale brock delivers a comprehensive, holistic 8-week program to overcoming the common diet and lifestyle-related problems of inflammation and intestinal permeability through healthy diet and stress management endeavors. – the gut healing protocol contains over 30 recipes to help friendly bacteria predominate in your gut, and actively heal gut lining that may have been damaged by the consumption of toxic foods and other adverse lifestyle practices. other highlights of the book include: a scientific round-up of the gut; how it works and how it can influence your health – how antibiotics can leave you vulnerable to gut dysbiosis and strategies to heal from such damage – how leaky gut can impact health throughout the body–especially inflammatory and autoimmune conditions–and how to heal with targeted foods and supplements – the "gut-brain" connection, including how most of your "feel good" hormone serotonin is made in the gut and the profound effects that this has on brain function – the roles played by the various microbes who live on and inside of you – why eliminating certain foods can drastically decrease the inflammation in the gut – extensive description of the proper integration and benefits of prebiotics, probiotics and fermented foods details about the functional medicine strategy of "weeding, seeding & feeding" to heal a damaged gut – the destructive effects of common gut irritants like wheat, dairy, sugar, alcohol, and artificial sweeteners – complementary holistic healing strategies such as anti-microbials, alkalizing foods, bone broth, proper chewing, food combining, oil pulling, and supplementation – taking beems time (breath, eat, earth, move, sunshine) to support physical and psychological health – intensive faq section discussing troubleshooting and commonly misunderstood topics including as fodmap, sibo, constipation, veganism and gut health, dealing with conflicting mainstream medical advice – the gut healing protocol is a lively and engaging read that offers the information and practical guidance you need to become well versed in the gut microbiome. you'll finish with the confidence to heal a damaged gut and enjoy optimal immune, digestive, physical, and cognitive function for the rest of your life.

Heal your gut holistically – mounting scientific evidence is confirming what hippocrates said some 2,400 years ago, that, "all disease begins in the gut." nurturing and maintaining a healthy intestinal microbiome has become a topic of great interest to both mainstream medicine and progressive health enthusiasts. in the gut healing protocol, australian health journalist kale brock delivers a comprehensive, holistic 8-week program to overcoming the common diet and lifestyle-related problems of inflammation and intestinal permeability through healthy diet and stress management endeavors. – the gut healing protocol contains over 30 recipes to help friendly bacteria predominate in your gut, and actively heal gut lining that may have been damaged by the consumption of toxic foods and other adverse lifestyle practices. other highlights of the book include: a scientific round-up of the gut; how it works and how it can influence your health – how antibiotics can leave you vulnerable to gut dysbiosis and strategies to heal from such damage – how leaky gut can impact health throughout the body–especially inflammatory and autoimmune conditions–and how to heal with targeted foods and supplements – the "gut-brain" connection, including how most of your "feel good" hormone serotonin is made in the gut and the profound effects that this has on brain function – the roles played by the various microbes who live on and inside of you – why eliminating certain foods can drastically decrease the inflammation in the gut – extensive description of the proper integration and benefits of prebiotics, probiotics and fermented foods details about the functional medicine strategy of "weeding, seeding & feeding" to heal a damaged gut – the destructive effects of common gut irritants like wheat, dairy, sugar, alcohol, and artificial sweeteners – complementary holistic healing strategies such as anti-microbials, alkalizing foods, bone broth, proper chewing, food combining, oil pulling, and supplementation – taking beems time (breath, eat, earth, move, sunshine) to support physical and psychological health – intensive faq section discussing troubleshooting and commonly misunderstood topics including as fodmap, sibo, constipation, veganism and gut health, dealing with conflicting mainstream medical advice – the gut healing protocol is a lively and engaging read that offers the information and practical guidance you need to become well versed in the gut microbiome. you'll finish with the confidence to heal a damaged gut and enjoy optimal immune, digestive, physical, and cognitive function for the rest of your life.

Second edition! i have been suffering from ibs and sibo for years …. i came across your "gut health protocol" and followed it to a t… and i truly have not felt this good in years !!!!!! you have given me my life back !!!!! i never realized how sick i was, and i forgot how a healthy person should feel. i thought i had to live my life feeling the way i did. not the case at all !! to everyone out there…. read the gut protocol, follow what is suggested…its so worth it !!!" — jackie a. "i've been doing john's protocol for the last two months and it has helped immensely with my sibo. my bloating and stomach distention are pretty much gone, ditto stools pretty much normal and motility much better. i'm not necessarily 100% better, but it's the first thing i've done beside a ridiculously restrictive diet that has actually helped me heal. in fact, previously my diet was slowly becoming more and more restricted. give it a try, it's good stuff. "i would like to share that i have had such great success. my gut is probably about 90% better. i realize that it still probably has issues and this is a journey of healing and keeping it well, but i have had no bloating, belching, constipation or diarrhea, and limited moments of soreness. i feel that i am digesting my food and the shortness of breath, heart palpitations, and discomfort in my throat are gone too." — berea f. "i just looked at your latest protocol and i have to say it is totally amazing! it seems more thorough than most of the 5 books i have read. were/are you something famous for your job?" — debbie h. the gut health protocol outlines natural approaches to tackling dozens of stomach and intestinal health issues using only scientifically studied natural herbs, supplements and diet. supplements commonly available in local health foods stores and at your favorite online retailer. many common ailments often have gut issues as their underlying cause, conditions such as: recurring stomach aches, diarrhea, constipation, heartburn, ibs, acid reflux, nausea, eating disorders, eczema, obesity, chronic fatigue syndrome and even major depression have all been linked to gut issues. the root of many of these problems can often be traced quite convincingly to small intestinal bacterial overgrowth (sibo), intestinal candida albicans, h.pylori bacteria overgrowth in the stomach, bacterial dysbiosis throughout the gut or other secondary conditions that these infections cause. the gut health protocol can usually resolve these issues, and without damaging antibiotics or steroids. even if you choose to go the antibiotic route the gut health protocol can make the treatment more effective and can help prevent serious complications. over 1200 published scientific studies are summarized and explained in easy to understand language, over 500 pages long. unlike many self-help books nearly everything in the book is based on science, not opinion. the author takes all of this brilliant research and translates it to the practical application of healing and caring for our gut. the book is written in such a way as allow your doctor to easily look up the research to validate the claims and treatment suggestions. no need to take the author's word for anything, you and your doctor can read the research. it is recommended that everyone works with a doctor to determine a treatment plan. though everyone's condition is different, you can be feeling much better in as little as 2 weeks, naturally and without risky antibiotics. be sure visit the gut health protocol support group on facebook, there are thousands of members just like you, all helping each other.

Second edition! i have been suffering from ibs and sibo for years …. i came across your "gut health protocol" and followed it to a t… and i truly have not felt this good in years !!!!!! you have given me my life back !!!!! i never realized how sick i was, and i forgot how a healthy person should feel. i thought i had to live my life feeling the way i did. not the case at all !! to everyone out there…. read the gut protocol, follow what is suggested…its so worth it !!!" — jackie a. "i've been doing john's protocol for the last two months and it has helped immensely with my sibo. my bloating and stomach distention are pretty much gone, ditto stools pretty much normal and motility much better. i'm not necessarily 100% better, but it's the first thing i've done beside a ridiculously restrictive diet that has actually helped me heal. in fact, previously my diet was slowly becoming more and more restricted. give it a try, it's good stuff. "i would like to share that i have had such great success. my gut is probably about 90% better. i realize that it still probably has issues and this is a journey of healing and keeping it well, but i have had no bloating, belching, constipation or diarrhea, and limited moments of soreness. i feel that i am digesting my food and the shortness of breath, heart palpitations, and discomfort in my throat are gone too." — berea f. "i just looked at your latest protocol and i have to say it is totally amazing! it seems more thorough than most of the 5 books i have read. were/are you something famous for your job?" — debbie h. the gut health protocol outlines natural approaches to tackling dozens of stomach and intestinal health issues using only scientifically studied natural herbs, supplements and diet. supplements commonly available in local health foods stores and at your favorite online retailer. many common ailments often have gut issues as their underlying cause, conditions such as: recurring stomach aches, diarrhea, constipation, heartburn, ibs, acid reflux, nausea, eating disorders, eczema, obesity, chronic fatigue syndrome and even major depression have all been linked to gut issues. the root of many of these problems can often be traced quite convincingly to small intestinal bacterial overgrowth (sibo), intestinal candida albicans, h.pylori bacteria overgrowth in the stomach, bacterial dysbiosis throughout the gut or other secondary conditions that these infections cause. the gut health protocol can usually resolve these issues, and without damaging antibiotics or steroids. even if you choose to go the antibiotic route the gut health protocol can make the treatment more effective and can help prevent serious complications. over 1200 published scientific studies are summarized and explained in easy to understand language, over 500 pages long. unlike many self-help books nearly everything in the book is based on science, not opinion. the author takes all of this brilliant research and translates it to the practical application of healing and caring for our gut. the book is written in such a way as allow your doctor to easily look up the research to validate the claims and treatment suggestions. no need to take the author's word for anything, you and your doctor can read the research. it is recommended that everyone works with a doctor to determine a treatment plan. though everyone's condition is different, you can be feeling much better in as little as 2 weeks, naturally and without risky antibiotics. be sure visit the gut health protocol support group on facebook, there are thousands of members just like you, all helping each other.

A simplified explanation of probiotics and what they can do for and to the human body is long overdue. despite the fact that people use the term probiotics a lot in the media as well as in everyday life there appears to be some confusion as to whether probiotics are something that occurs naturally in a healthy human gut or 'biome', something that is added to your yogurt or whether it's simply a pot of pills that you need to take when you're ill. gut health and probiotics will take readers on a quest to understand what both probiotics and prebiotics can do for their long term gut health and how this might affect a broad range of body systems from skin health to mental health. along the way readers will discover how useful probiotics are in both preventing and curing specific ailments, as jenny explains just how simple it is to feel great from the inside-out.