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20 Best Books On Holistic Health (2023 Update)

ByLos Angeles County Store

Are you looking for the Best Books On Holistic Health? If so, you’ve come to the right place.

Choosing the Best Books On Holistic Health can be difficult as there are so many considerations, such as KONG, Lion Brand, Melissa & Doug, Penguin Random House, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books On Holistic Health available.

The average cost is $27.83. Sold comparable range in price from a low of $9.91 to a high of $119.95.

Based on the research we did, we think African Holistic Health [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.

20 Best Books On Holistic Health (18 Sellers)

Product Image Product Name Features Check Price
    • Binding type: paperback
    • Publisher: eworld
    • Year published: 2012-02-16
    • Publisher: lotus press
    • Number of pages: 936
    • Weight: 422 g
    • Binding type: hardback
    • Year published: 2019-09-12
    • Number of pages: 144
    • Binding type: hardback
    • Year published: 2019-09-12
    • Number of pages: 144
    • Number of pages: 448
    • Genre: health + wellness
    • Sub-genre: holism
    • Number of pages: 448
    • Genre: health + wellness
    • Sub-genre: holism
    • Binding type: paperback.
    • Year published: 1996-07-31.
    • Number of pages: 658.
    • Publisher: little, brown spark
    • Publisher date: 02/02/2021
    • Dimensions: 23.6 x 15.5 x 3.8 centimeters (0
    • Binding type: paperback
    • Publisher: habits of health press
    • Year published: 2010-05-15
    • 150 herbal medicine recipes to soothe and heal everyday illnesses and injuries naturally
    • 50 of the most commonly used herbs profiled and explained
    • Expert herbal medicine advice on necessary ingredients and tools to set you up for success
    • About the author.
    • She has two sons and five grandchildren who are a source of great pleasure and happiness for her.
    • Binding type: paperback
    • Publisher: nunm press
    • Year published: 2016-09-14
    • Easy to use
    • Quick index
    • Color pictures
    • Product details
    • Publication date: 10-19-2018
    • Product dimensions: 7.99h x 5.00w x 0.30d
    • Binding type: paperback
    • Publisher: matrix fusions
    • Year published: 2018-07-22
    • Description\n\n
    • Larson, phd year: 2020 isbn: 9781284144123\n\n
    • Related\n\n
    • ★ discover the natural way to empowering your health & shielding your body against diseases! ★ are you tired of filling your body with the chemicals of conventional western medicine? wondering how…
    • Sherlene weise is passionate about healthy foods and healthy living.eating for health is a practice she holds dear. she takes you along her 20-year natural & holistic journey and shares with you…
    • Product type: subjects > crafts, hobbies & home > crafts & hobbies > nature crafts
    • While some say it's not truly possible to be fat and healthy, it's quite easy to be skinny and sick. these days it's sadly all too simple. follow a fad diet. emulate reality weight-loss shows….

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African Holistic Health [Book]
Features:
  • Binding type: paperback
  • Publisher: eworld
  • Year published: 2012-02-16
Amazon
Back to Eden: The Classic Guide to Herbal Medicine, Natural Foods, and Home Remedies Since 1939 [Book]
Features:
  • Publisher: lotus press
  • Number of pages: 936
  • Weight: 422 g
Amazon
Hildegard of Bingen's Holistic Health Secrets: Natural Remedies from the Visionary Pioneer of Herbal Medicine [Book]
$17.37
4.3
Features:
  • Binding type: hardback
  • Year published: 2019-09-12
  • Number of pages: 144
Blackwells
Hildegard of Bingen's Holistic Health Secrets: Natural Remedies from the Visionary Pioneer of Herbal Medicine [Book]
$18.31
4.3
Features:
  • Binding type: hardback
  • Year published: 2019-09-12
  • Number of pages: 144
Walmart
The American Holistic Medical Association Guide to Holistic Health: Healing Therapies for Optimal Wellness [Book]
$26.66
5.0
Features:
  • Number of pages: 448
  • Genre: health + wellness
  • Sub-genre: holism
Abebooks
The American Holistic Medical Association Guide to Holistic Health: Healing Therapies for Optimal Wellness [Book]
$26.65
5.0
Features:
  • Number of pages: 448
  • Genre: health + wellness
  • Sub-genre: holism
Superbookdeals
Healing with Whole Foods: Oriental Traditions and Modern Nutrition [Book]
Features:
  • Binding type: paperback.
  • Year published: 1996-07-31.
  • Number of pages: 658.
Amazon
Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History [Book]
$22.49
5.0
Features:
  • Publisher: little, brown spark
  • Publisher date: 02/02/2021
  • Dimensions: 23.6 x 15.5 x 3.8 centimeters (0
Walmart
Dr. A's Habits of Health: The Path to Permanent Weight Control & Optimal Health [Book]
Features:
  • Binding type: paperback
  • Publisher: habits of health press
  • Year published: 2010-05-15
Amazon
Herbal Medicine Natural Remedies: 150 Herbal Remedies to Heal Common Ailments [Book]
Features:
  • 150 herbal medicine recipes to soothe and heal everyday illnesses and injuries naturally
  • 50 of the most commonly used herbs profiled and explained
  • Expert herbal medicine advice on necessary ingredients and tools to set you up for success
Amazon
The Saga of a Holistic Physician: A Collection of Heartwarming Stories about a Family Physician who Treated Her Patients with Love and Caring as Well as Medicine [Book]
Features:
  • About the author.
  • She has two sons and five grandchildren who are a source of great pleasure and happiness for her.
Amazon
Food As Medicine Everyday: Reclaim Your Health With Whole Foods [Book]
Features:
  • Binding type: paperback
  • Publisher: nunm press
  • Year published: 2016-09-14
Amazon
The Natural Remedies Encyclopedia, 7th Edition by Vance Ferrell – used (Very Good) – 159765339X, Harvestime Books
Features:
  • Easy to use
  • Quick index
  • Color pictures
Amazon
Moringa Over Medicine: There Is a Plant for Every Illness [Book]
Features:
  • Product details
  • Publication date: 10-19-2018
  • Product dimensions: 7.99h x 5.00w x 0.30d
Amazon
Healing & Prevention Through Nutrition: A Holistic Approach to Eating and Living for Optimal Health, Weight, and Wellness [Book]
Features:
  • Binding type: paperback
  • Publisher: matrix fusions
  • Year published: 2018-07-22
Amazon
Consumer Health and Integrative Medicine: Holistic View of Complementary and Alternative Medicine Practices [Book]
Features:
  • Description\n\n
  • Larson, phd year: 2020 isbn: 9781284144123\n\n
  • Related\n\n
Amazon
Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners: How to Naturally Reduce Inflammation and Boost Immunity for Life-Long Health | Alkaline Plant-Based Recipes, 28-Day Detox Plan and More! [Book]
Features:
  • ★ discover the natural way to empowering your health & shielding your body against diseases! ★ are you tired of filling your body with the chemicals of conventional western medicine? wondering how…
Amazon
Say YES! to Pure, Good Food: My 20 Year Natural & Holistic Health Journey [Book]
Features:
  • Sherlene weise is passionate about healthy foods and healthy living.eating for health is a practice she holds dear. she takes you along her 20-year natural & holistic journey and shares with you…
Amazon
The Holistic Book of Herbal Medicine & Natural Remedies: 7-Step Herbalism Guide for Beginners to Overcoming Common Ailments from Home (Includes 73
Features:
  • Product type: subjects > crafts, hobbies & home > crafts & hobbies > nature crafts
Amazon
Nutrition: A Holistic Strategy for Optimal Health and Performance [Book]
Features:
  • While some say it's not truly possible to be fat and healthy, it's quite easy to be skinny and sick. these days it's sadly all too simple. follow a fad diet. emulate reality weight-loss shows….
Amazon

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1. African Holistic Health [Book]

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Product Details:

A great amount of research in a highly organized manner. it is of vital importance to the african-american and the world community. this information is essential for professionals and everyone to utilize in lifestyle and to self. (william richardson, m.d., atlanta clinic for preventive medicine, ga)
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Specifications:

Binding / Edition Paperback; 7th
Dimensions (inches) 8.75 (H) x 6.00 (W) x 1.25 (D)
Date of Publication Feb 13, 2012
Dewey Decimal Classification 610
Library of Congress Classification RA
Product Genre/Category Health & Fitness / General

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Reviews:

I have Chronic Fatigue Syndrome which may be caused by adrenal fatigue and I bought this book because other books havent been very helpful with my condition. This book had been very helpful with CFS but shouldnt be your only source. Prescription for Herbaling The Second edition is very good to.derrick_knight
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this is a very informative book on nutrition and healthwhatap-58
Very interesting book with useful content. Highly recommend!misliliya

2. Back To Eden: The Classic Guide To Herbal Medicine, Natural Foods, And Home Remedies Since 1939 [Book]

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Product Details:

Now in its expanded, updated revised edition, this is the original classic text (with more than 5-million copies sold) that helped create the natural foods industry. it remains today one of the major texts on herbs, natural diet and lifestyle and wholistic health.
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Specifications:

Units in Package 1

Reviews:

These cards are beautiful! Love the colors and the pictures are all so inspiring. These cards have never steered me wrongJENNIFER
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Some great observations that resonate with today's planet. If you have a heart for your fellow humans then you will not be disappointed. If you don't care for yourself, others or the planet this may help you redress the imbalance in your life. Fingers crossed!charliebrownnn1
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This book gives an insight into a home remedy healer's personal approach. It is best read alongside other texts on health. It show's the different attitudes to health and healthcare in the early 19th century. The healing power of human touch and gentle physical stimulation was also apparent.Bade
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3. Hildegard Of Bingen's Holistic Health Secrets: Natural Remedies From The Visionary Pioneer Of Herbal Medicine [Book]

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Product Details:

A twelfth-century german benedictine abbess, hildegard of bingen is widely regarded as one of the true pioneers of holistic medicine and natural healing, developing concepts that were ahead of their time. this practical book introduces her 10 key principles, including preventative health advice, fasting, the mind-body connection, meditation, and ecological considerations, and brings her original authentic remedies to a modern audience. discover the healing benefits of key plants and foods–and which ones to avoid–along with recipes for plant-based balms and elixirs. there's also targeted advice for alleviating common ailments, such as digestive disorders, insomnia, migraines, skin problems, stress, and more.
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Reviews:

Unfortunately every good review I've followed with booktopia reviews have been average books. There is not a lot in it. Big text, lots of picsMacca
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Hard to put down. Brightened my day, a window into a better World!playswithtanks
This book is wonderful and very informative with great recipesKristi

4. Hildegard Of Bingen's Holistic Health Secrets: Natural Remedies From The Visionary Pioneer Of Herbal Medicine [Book]

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Product Details:

A twelfth-century german benedictine abbess, hildegard of bingen is widely regarded as one of the true pioneers of holistic medicine and natural healing, developing concepts that were ahead of their time. this practical book introduces her 10 key principles, including preventative health advice, fasting, the mind-body connection, meditation, and ecological considerations, and brings her original authentic remedies to a modern audience. discover the healing benefits of key plants and foods–and which ones to avoid–along with recipes for plant-based balms and elixirs. there's also targeted advice for alleviating common ailments, such as digestive disorders, insomnia, migraines, skin problems, stress, and more.
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Reviews:

Unfortunately every good review I've followed with booktopia reviews have been average books. There is not a lot in it. Big text, lots of picsMacca
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Hard to put down. Brightened my day, a window into a better World!playswithtanks
This book is wonderful and very informative with great recipesKristi

5. The American Holistic Medical Association Guide To Holistic Health: Healing Therapies For Optimal Wellness [Book]

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Product Details:

A complete and comprehensive guide to holistic treatment "larry trivieri beautifully illuminates the full spectrum of natural healing approaches, highlighting the unifying themes and distinctive features of health systems around the world and across the ages. this book is a valuable resource for individuals interested in their personal well being, as well as health professionals seeking to deepen their understanding of holistic medicine."–david simon, m.d., medical director, the chopra center for well being, author, vital energy and return to wholeness find reputable practitioners and put proven healing therapies to work in your life with this informative and reliable guide to holistic medicine and its primary treatment methods, including: nutritional medicine environmental medicine mind-body medicine traditional chinese medicine osteopathic medicine chiropractic botanical medicine bodywork/massage naturopathic medicine homeopathy ayurvedic medicine acupuncture yoga and many more
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Specifications:

Language ‏ ‎ English
Hardcover ‏ ‎ 448 pages
Dimensions ‏ ‎ 6.52 x 1.43 x 9.59 inches
Language English
Hardcover 448 pages
Dimensions 6.52 x 1.43 x 9.59 inches

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Reviews:

In better shape than expected… Great bookallenmoredock

6. The American Holistic Medical Association Guide To Holistic Health: Healing Therapies For Optimal Wellness [Book]

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Shop on Superbookdeals

Product Details:

A complete and comprehensive guide to holistic treatment "larry trivieri beautifully illuminates the full spectrum of natural healing approaches, highlighting the unifying themes and distinctive features of health systems around the world and across the ages. this book is a valuable resource for individuals interested in their personal well being, as well as health professionals seeking to deepen their understanding of holistic medicine."–david simon, m.d., medical director, the chopra center for well being, author, vital energy and return to wholeness find reputable practitioners and put proven healing therapies to work in your life with this informative and reliable guide to holistic medicine and its primary treatment methods, including: nutritional medicine environmental medicine mind-body medicine traditional chinese medicine osteopathic medicine chiropractic botanical medicine bodywork/massage naturopathic medicine homeopathy ayurvedic medicine acupuncture yoga and many more
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Specifications:

Language ‏ ‎ English
Hardcover ‏ ‎ 448 pages
Dimensions ‏ ‎ 6.52 x 1.43 x 9.59 inches
Language English
Hardcover 448 pages
Dimensions 6.52 x 1.43 x 9.59 inches

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Reviews:

In better shape than expected… Great bookallenmoredock

7. Healing With Whole Foods: Oriental Traditions And Modern Nutrition [Book]

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Product Details:

In this book, healer, teacher, and nutrition researcher paul pitchford brings together western nutritional science and chinese medicine to create a comprehensive, one-volume diet resource. valuable information on health, diet, alternative medicine, presentation and preparation of foods, and delicious recipes are provided. 77 line drawings. 56 charts.
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Specifications:

Binding Paperback
Place of Publication Berkeley, California, U.s.a
This edition first published 1993-07

Reviews:

If you're interested in whole foods I believe this book is an absolute must. It covers so much and even includes sections on the Five Elements which was especially educational for me.fufu_girl
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Great book. Great price. Free shipping. 5/5 stars across the board!codschmid63
It's agood guide to what I needed xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxahernm
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8. Ancient Remedies: Secrets To Healing With Herbs, Essential Oils, Cbd, And The Most Powerful Natural Medicine In History [Book]

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Product Details:

Bestselling author dr. josh axe explains how to cure more than 70 diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages.long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. here's the good news: that alternative has been here all along in the form of ancient treatments used for eons in traditional chinese, ayurvedic and greek medicine. ancient remedies is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. axe explores the foundational concepts of ancient healing — eating right for your type and living in sync with your circadian clock. readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, cbd, essential oils and restorative mind-body practices. what's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from adhd to diabetes, hypothyroidism, autoimmune disease and beyond. through engaging language and accessible explanations, ancient remedies offers readers everything they need to know about getting, and staying, health — without toxic, costly synthetic drugs.
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Reviews:

If you are interested in the topic of this book, then I recommend reading it. Dr. Axe gives you a good incise information on the wholistic approach of healing your body.Misty
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I believe in natural healing, wonderful information at your fingertips Isdor-us2013
great book for alternative healingdoug

9. Dr. A's Habits Of Health: The Path To Permanent Weight Control & Optimal Health [Book]

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Product Details:

Go from surviving to thriving! if you've ever tried to lose weight only to gain it back, dr. a's habits of health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of america s most esteemed and compassionate practitioners of weight loss and optimal health. join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond
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Reviews:

Easy reading and the information just might save your Life!annepstringer
The book is a good motivator and hand shakes well with the Optavia program. Is any health book compelling?dhnc-36
Well written Healthy Life choice explained. Good diet and planscindymcd

10. Herbal Medicine Natural Remedies: 150 Herbal Remedies To Heal Common Ailments [Book]

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Product Details:

You don't have to be a doctor to make effective herbal medicine. with hundreds of different herbs and remedies out there, making herbal medicine can be overwhelming. thankfully, herbal medicine natural remedies acts as the perfect salve, making things simple with 150 easy-to-follow recipes for highly effective herbal medicines. discover natural ways to treat headaches, coughs, colds, hangovers, and more that don't carry the same risk of side effects that many pharmaceuticals do. never made your own herbal medicine? start things off right with helpful lists of must-have tools, plus important safety tips. herbal medicine natural remedies includes: herbal medicine for common ailments–learn to make 150 different herbal remedies designed to help treat 75 different health issues. herb profiles–from agrimony and chamomile to licorice and skullcap, 50 of the most common, useful, and healing herbs are detailed. herbalism 101–complete guides to collecting the right cookware, herb safety, and more help you jump straight in regardless of your experience level. herbal medicines made easy–what a relief!
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Reviews:

I truly like my purchase, it was exactly what I ordered. Soon I will be ordering another book on herbal remedies.Tom thumb
This is a great book to have, just in case of an emergency.jtltoy
This book has a lot of great tips and tricks for many of the everyday issues and how to help treat them.Lost item

11. The Saga Of A Holistic Physician: A Collection Of Heartwarming Stories About A Family Physician Who Treated Her Patients With Love And Caring As Well As Medicine [Book]

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Product Details:

This book is a heartwarming collection of true stories detailing some of the most compelling experiences of a woman family physician. dr. robertson says she wrote it as her way of paying homage to this respectful and honorable career and to describe the unique relationship that many patients have with their family physician. in her thirty-five years of practice, dr. robertson found that her holistic approach of giving not just medicine but also love, warmth, and caring to her patients and their families provided great benefits for both them and for herself. some of her stories will move you to laughter, and some to tears, but dr. robertson hopes all will move you to experience the spirit of joy she experienced in service to those in need. – also included in the book are a series of original paintings that were inspired by the loving relationship of an elderly couple in her practice. she has called this collection "ain't love grand" because dr. robertson has always believed that nothing in this world trumps love. – about the author – after a near-fatal illness at the age of twenty-one, dr. lorraine robertson later decided to cross the existing barriers to women in medicine. and so, at the age of thirty-two, already married and a mother with two young sons, she applied to and was accepted to medical school and joined a family practice residency upon graduation. during her thirty-five years practicing as a family physician, dr. robertson cared for the patients of her practice and also donated her time to serve in a free clinic in a nearby community. – in addition to her commitment to her work, dr. robertson and her late husband enjoyed the hobby of ballroom dancing, and they competed six times in the national championships. after her husband developed medical problems and competing became too strenuous for him, they segued into musical theater and danced in thirteen shows. – in retirement, dr. robertson resumed piano lessons and also took up painting. she has participated in numerous art shows and even has her paintings in several galleries. iin 2017 dr. robertson was awarded the title of ms. florida, having won the ms. senior florida pageant. she then represented the senior women of the state of florida in the ms. senior american pageant in atlantic city. she has two sons and five grandchildren who are a source of great pleasure and happiness for her.
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Specifications:

Language English
Release Date November 2021
Length 236 Pages
Dimensions 9.0" x 0.8" x 6.0"

12. Food As Medicine Everyday: Reclaim Your Health With Whole Foods [Book]

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Product Details:

"food as medicine" is a powerful approach to health and healing, intimately woven into naturopathic medical education. dr. briley remind us that poor dietary choices are a major element in the exploding issues of chronic disease. what nutrients does the body need for healthy functioning? what foods have these nutrients? when shopping for these foods and preparing them, what strategies are helpful? what is a balanced meal? there are invaluable sections on how to read food labels, on healthy snacks for kids and strategies for converting kids' unhealthy eating patterns. mealtime is tasty and uncomplicated with the wonderful recipes provided. designed for families, the authors are family guides themselves, each with young children and busy professional lives. food as medicine everyday: reclaim your health with whole foods is thoroughly researched, beautifully written and elegantly illustrated while serving up a winning combination of information and practical application for the busy modern family. "drs. julie briley and courtney jackson have filled an enormous gap in the field of medical nutrition. they offer for the first time a well documented, but easy-to-read, pathway to healthy eating that can be trusted by everyone." –kent thornburg, phd, director, bob and charlee moore institute of nutrition and wellness, oregon health & science university "drs. briley and jackson make critically needed connections between food choices and the real world dangers of illness that will provoke both thought and lifestyle changes. their simple to follow and effective eating plan, including recipes, makes sense for anyone. health seekers will treasure this delightful book, because it offers a compelling avenue for improved vigor and vitality." –jessica black, nd, author of the anti-inflammation diet and recipe book and the freedom diet. read this book to learn how to bring real food back into your life in a delicious way." –chef alphonso rosas, ccp, the organic chef "food as medicine everyday complements the theory of inflammation which is the basic mechanism that triggers our most urgent health threats: heart attack and stroke. the best way to treat cardiovascular disease is to prevent it by taking ownership of our health through disciplined lifestyle choices. briley for providing elegant education and credible insight with helpful tools for making healthy choices." –tracy stevens, md , cardiologist, saint luke's mid america heart institute medical director of muriel i. kauffman women's heart center "food as medicine everyday is not a diet book, but a clearly written guide to improve well-being by making healthy lifestyle choices. this phenomenal tool provides strategies needed for a balanced approach to eating. everyone should read this. the evidence is clear–food and nutrition significantly impact our health." –andrew erlandsen, nd , chair, graduate nutrition program, nunm
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Specifications:

Language English
Release Date July 2018
Length 144 Pages
Dimensions 8.9" x 0.4" x 8.3"

13. The Natural Remedies Encyclopedia, 7th Edition By Vance Ferrell – Used (Very Good) – 159765339x, Harvestime Books

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Easy to use quick index color pictures durable cover over 11,000 inexpensive home remedies. covers over 730 diseases and disorders. more than 7,000 cross references. seventh edition now with over 570 color pictures.
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Specifications:

Language English
Hardcover 1224 pages

14. Moringa Over Medicine: There Is A Plant For Every Illness [Book]

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Product Details:

Moringa over medicine is a guide that will instruct you about the necessity of getting back to the herbs of the field. the word of god says, "he causeth the grass to grow for the cattle, and herb for the service (the aid, help, the assistance) of man: that he may bring forth food out of the earth." psalms 104:14 for every disease and sickness in the world today there is a plant that can provide your body with what it needs for health and wellness. the side effects that comes with these medicines are adverse and scary. there are many god given plants that he created that can bless your life and moringa oleifera is one of the most amazing plants there is. this plant can give your body the essential 90] nutrients for prevention of sickness and disease as well as revive and restore you body back to great health. moringa over medicine is god's remedy for you! 3 john 2
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Specifications:

Language English
Release Date October 2018
Length 142 Pages
Dimensions 0.3" x 5.0" x 8.0"

15. Healing & Prevention Through Nutrition: A Holistic Approach To Eating And Living For Optimal Health, Weight, And Wellness [Book]

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Product Details:

Healing & prevention through nutrition takes the reader on a journey to reconnect with the most fundamental healing tool—our food. in a clear and concise manner, you will learn how to eat, what to eat, and why for optimal health, weight, and wellness. you will learn how to navigate the modern food and nutrition landscape and make the best choices for your wellbeing. you will understand why whole plant foods offer an unparalleled potential for your health, why isolated nutrients and numbers are not the answer, and how to integrate holistic living practices for the most effective results. – this book will offer you an abundance of practical tips for optimal eating and living and will be an indispensable resource for you to refer to readily. you will walk away empowered and confident about the necessary steps you need to take to improve the quality of your life. whether you are interested in weight loss, healing, prevention, or health maintenance, you will be equipped with the right guidance for knowing how to make that happen. begin the transformation to live your best life ever now! testimonials:healing & prevention through nutrition shows us how to take charge of our own health outcomes without having to rely on doctors, drugs, surgeries, and wishful thinking. based on cutting edge science and brimming with common sense, it gently guides us through the minefields of nutritional dogma and tainted research. if you follow evita's recommendations, you will grow happier, healthier, and a lot less confused.– howard jacobson, ph – d, contributing author to whole: rethinking the science of nutrition and host of the plant yourself podcast – healing & prevention through nutrition is a clarion call to nutritional and health empowerment. evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. this book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing.—elaine r. ferguson, md , physician and author of superhealing: engaging your mind, body, and spirit to create optimal health and well-being with the rise of chemical contamination, genetic manipulation, and corporate control of our food supply, nutritional literacy has become an essential survival skill. and there is no better resource to educate oneself than evita ochel's smart, no-nonsense, easy-to-read guide to healthy eating. healing & prevention through nutrition teaches us about the relationships between diet and disease and how a lifestyle that incorporates natural, whole, unprocessed foods is the best medicine.–larry malerba, do, dht, holistic physician and author of green medicine, metaphysics & medicine, and dynamic medicine
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Specifications:

Language English
Release Date October 2014
Length 308 Pages
Dimensions 0.7" x 6.0" x 9.0"

16. Consumer Health And Integrative Medicine: Holistic View Of Complementary And Alternative Medicine Practices [Book]

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Today, being a health consumer encompasses more than being knowledgeable about traditional medicine and health practice but also includes the necessity to be well informed about the expanding field of complementary and alternative medicine. consumer health and integrative medicine: holistic view of complementary and alternative medicine practices, second edition was written to expand upon the many alternative modalities that many other consumer health texts overlook. it includes chapters on the major alternative medicine systems and healing modalities, including ayurvedic medicine, traditional chinese medicine, naturopathy, homeopathic medicine, chiropractic medicine, massage, reflexology, and herbals or botanicals. all new considerations on how the aca has impacted american heath care. – revised! – a new section in chapter 14 addresses mindfulness and its role in mind-body intervention – revised! – a new section in chapter 15 regarding the human biofield, as well as a whole new section of classroom activities – revised! – chapter 16 now addresses the ephedra controversy of the early 2000s, and also addresses more specific types of quackery by topic area. – updated! – new research and statistics has been incorporated throughout the book regarding the various complementary and alternative methodologies, as well as strengthen information on evidence-based research into cam and incorporated more information related to how these fit into current western medicine environments.
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17. Dr. Sebi's Alkaline And Anti-Inflammatory Diet For Beginners: How To Naturally Reduce Inflammation And Boost Immunity For Life-Long Health | Alkaline Plant-Based Recipes, 28-Day Detox Plan And More! [Book]

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★ discover the natural way to empowering your health & shielding your body against diseases! ★ are you tired of filling your body with the chemicals of conventional western medicine? wondering how you can cleanse and revitalize your system? want to embrace more sustainable diet changes and adopt a more natural lifestyle? now you can! if you have researched plant-based diets and natural ways to enhance your immune system, you have definitely run into dr. sebi's name. being a successful herbalist, dr. sebi dedicated his life to exploring earth's plant wealth and taking full advantage of every plant's healing properties. written for everyone who has discovered dr. sebi's methodology, this unique book will introduce you to his famous alkaline diet. then, through detailed explanations and practical advice, it will help you understand how getting rid of excessive toxicity and acidity while achieving an alkaline state of the body can assist you in fighting inflammation. by the end of this comprehensive natural medicine book, you will be able to: ✅ discover more about dr. sebi's journey & contribution to embracing a healthier lifestyle ✅ understand the alkaline diet concept, its advantages, principles & all its key features ✅ find out the difference between detoxification & body cleansing ✅ learn how dr. sebi's method can aid you in facing all kinds of diseases & chronic ailments ✅ avoid beginner's mishaps & remember what food you should exclude from your program when starting your alkaline diet and that's not all! "i have never followed a similar diet before. will i be able to keep up with the alkaline diet?" yes! following dr. sebi's natural and vegan diet will help you remove sugar, fat overconsumption, and other poor eating habits from your life while having a more balanced and nourishing routine. this beginner-friendly diet book offers enlightening insights on what you should expect when shifting your diet. plus, it comes with valuable tips and tricks to facilitate the period of change and help you live your life to the fullest. what are you still waiting for? ★ scroll up, click "buy now" and invest in a stronger immune system & a healthier life – starting today! ★
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Language English
Dimensions 7 x 0.26 x 10 inches

18. Say Yes! To Pure, Good Food: My 20 Year Natural & Holistic Health Journey [Book]

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Sherlene weise is passionate about healthy foods and healthy living.eating for health is a practice she holds dear. she takes you along her 20-year natural & holistic journey and shares with you how easy it is to "eat for your health" and live a holistic lifestyle. sherlene is a mother, a researcher of natural and holistic health, an assistant vitamin manager, a nature lover, a lover of inspirational books and videos, and a student of life. she was born on the beautiful island of jamaica. she has lived in the united states for over twenty years, and she currently lives in tampa, florida with her family.
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Language English
Dimensions 5.5 x 0.26 x 8.5 inches

19. The Holistic Book Of Herbal Medicine & Natural Remedies: 7-Step Herbalism Guide For Beginners To Overcoming Common Ailments From Home (Includes 73

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Product type: subjects > crafts, hobbies & home > crafts & hobbies > nature crafts
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Specifications:

Language English
Dimensions 6 x 0.4 x 9 inches

20. Nutrition: A Holistic Strategy For Optimal Health And Performance [Book]

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While some say it's not truly possible to be fat and healthy, it's quite easy to be skinny and sick. these days it's sadly all too simple. follow a fad diet. emulate reality weight-loss shows. some of you may need to go no farther than your doctor's office and ask for a prescription. drastic diets or intense exercise or even fancy injections and supplements can all make you thin. yet they can never make you healthy. true health is never extreme. merging simple with science and a generous supply of common sense, spot on: nutrition focuses on moderation–a concept widely forgotten in recent years. or maybe it's just the idea that's been lost as "experts" inundate us with misinformation. it's time to become your own guru. this book will help you do just that. author of holistic strength training for triathlon, andrew is a former professional cyclist, the first leukemia survivor to qualify for and finish the hawaii ironman world championships, the first leukemia survivor to win an iron distance triathlon, and twice voted one of the top trainers in america by men's health. don't believe him when he says he's "officially retired from competition." he's simply focusing most of his energy into various creative projects, including raising a son – his biggest feat yet! andrew also has several more books in the spot on series nearing completion. so with a little luck (and maybe a shower sacrificed here and there), he'll get those other works published soon. his readers will then be able to combine the other spot on subjects with optimal nutrition to enjoy the health that is their birthright.
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Specifications:

Language English
Release Date July 2015
Length 150 Pages
Dimensions 0.4" x 8.5" x 11.0"

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