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20 Best Books On Insomnia (2023 Update)
Are you looking for the Best Books On Insomnia? If so, you’ve come to the right place.
Choosing the Best Books On Insomnia can be difficult as there are so many considerations, such as Electronic Arts, Games Workshop, LEGO, Lion Brand, Nintendo, Penguin Random House, Amazon.com. We have done a lot of research to find the Top 20 Best Books On Insomnia available.
The average cost is $15.08. Sold comparable range in price from a low of $5.32 to a high of $20.64.
Based on the research we did, we think The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books On Insomnia (18 Sellers)
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Features:
- Used book in good condition
- Highlight, take notes and search in the book
- In this edition, page numbers are just like the physical edition
Features:
- Like new. like new. clean tight and neat. five star seller.
- Buy with confidence!
Features:
- Binding type: paperback
- Publisher: st martin's press
- Year published: 20090915
Features:
- Binding type: paperback
- Publisher: createspace independent publishing platform
- Year published: 20140614
Features:
- Binding type: paperback
- Year published: 2018-03-06
- Number of pages: 208
Features:
- Developing good pre-bedtime regimes
- The most effective relaxation techniques
- Establishing a new sleeping and waking pattern
Features:
- The book may have some cosmetic wear i.e. creased spine/cover scratches curled corners folded pages minor sunburn.
- The book has very few or no highlight/notes/underlined pages.
- Safe and secure mailer.
Features:
- Obesity and lack of appetite control
- Accelerated aging
- Poor immune function
Features:
- More energy for your daily tasks
- Improved health and wellness
- Weight loss from balanced ghrelin/leptin levels
Features:
- Product details
- Martin's publishing group
- Publication date: 09-08-2020
Features:
- Binding type: paperback
- Publisher: gallery books
- Year published: 2016-02-16
Features:
- San francisco chronicle an outstanding book on a surprisingly overlooked subject.
- Publishers weekly authoritative.
- Usa today a wake-up call about the profound effects of sleep and its disorders.
Features:
- Binding type: hardback
- Year published: 2022-04-12
- Number of pages: 336
Features:
- Binding type: paperback
- Publisher: personal development publishing
- Year published: 2021-01-01
Features:
- The golden rules of sleep
- Twenty great sleep strategies
- Dos and don'ts of sleeping pills and over-the-counter remedies
$20.09
5.0
Features:
- Binding type: paperback
- Publisher: new harbinger publications
- Year published: 20091001
$16.79
5.0
Features:
- Binding type: paperback
- Publisher: new harbinger publications
- Year published: 20091001
$7.99
4.5
Features:
- Sunday night insomnia
- Anxiety caused by the dread of bedtime
- Waking before the alarm
$19.79
Features:
- Binding type: paperback
- Publisher: readhowyouwant
- Year published: 2020-01-24
$18.99
Features:
- Binding type: paperback
- Publisher: readhowyouwant
- Year published: 2020-01-24
1. The Effortless Sleep Method: The Incredible New Cure For Insomnia And Chronic Sleep Problems [Book]
Product Details:
The effortless sleep method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. this highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. the effortless sleep method gives you something no other insomnia book can – an entirely different way of looking at insomnia. the step-by-step insomnia recovery contained in this book doesn't just treat insomnia, it totally undermines it. this is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. the ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. this course book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. when the effortless sleep method is followed properly, the results can be incredible. many people report sleeping better than they have ever done. now, anyone really can have perfect sleep.
Specifications:
| Language | English |
| Release Date | January 2011 |
| Length | 186 Pages |
| Dimensions | 0.4" x 6.0" x 9.0" |
Reviews:
I have improved my sleep amazingly quickly by following this book.beekay45
Success. I also have suffered with chronic Insomnia for nearly 15years and iv'e now slept amazingly for the past 2 weeks. I have confidence now in my ability to sleep, without any external substances. Im so grateful for this book. Absolutely life changing for those who struggle to sleep.maxfield03
Excellent read. Really helping with sleepless nightsblake1565
2. I Can Make You Sleep: Overcome Insomnia Forever And Get The Best Rest Of Your Life [Book]
Product Details:
Following the huge success of his blockbuster weight-loss program, paul mckenna has created a groundbreaking new book-and-cd set that will be welcomed by millions. it reveals the secrets of getting regular, deep, refreshing sleep—and banishing insomnia for good. mckenna understands the frustration of not getting a good night's rest, and his trademarked system—which consists of the book and cd working in harmony to reset your body's natural sleep mechanism—is the solution every insomniac has been waiting for. whether you find it difficult to fall sleep, wake frequently during the night, or get up too early, his method both increases the amount of sleep you enjoy and, crucially, improves its quality. and, one of the best things about mckenna's technique, which took him 20 years to develop, is that you needn't “believe” in it: just follow his instructions, listen to the cd, and watch what happens.
Specifications:
| Language | English |
| Release Date | September 2012 |
| Length | 192 Pages |
| Dimensions | 8.8" x 5.5" x 8.3" |
Reviews:
I bought this book and CD on eBay for a friend who has trouble sleeping through the night. Some sleeping habits are learned naturally; and some are bad habits. This book is light enough to at least introduce an "insomniac" to develop a curiosity about how to sleep better. On the plus side, McKenna introduces tested and effective methods for progressive muscle relaxation, breathing meditation, visualization, and stress relief. His "touch points" technique is worth a try. And his books with CDs are marketed everywhere. His CD presentation, however, is abbreviated, and lacks depth found in other resources. His muscle relaxation topic, for example, quickly moves from the foot to the ankle to the knee & on up to the neck where more traditional methods go toe-to-toe etc. at a slower and more relaxed pace. Still, his survey of how to approach sleep issues is mainstream and will help develop more effective sleeping habits without wading through all the whys and wherefores found in more developed programs. If you're working with someone who habitually shows up stressed out from lack of restful sleep, this book & CD may be a good way to win a new friend. It'll help 'em sort out their bad habits and get back on the right track with helpful suggestions, like: turn the TV off and take some quiet time to relax before bedtime.ricks_pub
I have struggled to get a good nights sleep for so long. I bought the book as a last ditch attempt, to get sleep without having to get tablets from my doctor again. All I can say is WOW, it really works. Follow the instructions, do what Paul says and you will have better quality sleep, simple as that. I am brighter, happier and more like my old self, and this is only after using it for 10 days.pmn200059
3. Say Good Night To Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School [Book]
Product Details:
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (the wall street journal)for the past ten years, sleep-deprived americans have found natural, drug-free relief from insomnia with the help of dr. jacobs's program, developed and tested at harvard medical school and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. he provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.in this updated edition, jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.say good night to insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of americans who are looking for a healthy night's rest.
Reviews:
Helpful with giving solid information about sleep and ways to improve sleep.kazibonjessica
This was very helpful in teaching me how to calm my thinking so I could sleep more restfulMarlene
4. The Sleep Book: How To Sleep Well Every Night [Book]
Product Details:
Say goodbye to insomnia – the highly effective 5 week, drug-free plan – sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. the sleep book's revolutionary five week plan now means that this will be a thing of the past. – using a blend of mindfulness and new acceptance and commitment therapy (act) techniques, dr guy shares his unique fiveweek plan to cure your problems whether it's a few restless nights or a lifetime of insomnia. most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem. dr guy has discovered the secret lies not in what you do, but what you learn not to do. . . . as the more frustrated you become with sleeplessness the further sleep is pushed away. – dr guy's pioneering methods at the sleep school clinic have been an unprecedented success. by popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. – say goodbye to the vicious cycle of sleepless nights by retraining your brain to sleep. sleep well and restore the quality of life you deserve – for good.
Specifications:
| Language | English |
| Release Date | June 2014 |
| Length | 232 Pages |
| Dimensions | 0.6" x 5.5" x 8.5" |
Reviews:
this book really helped me recover from severe insomnia, I can't recommend it highly enough.
5. Sleep: The Myth Of 8 Hours, The Power Of Naps, And The New Plan To Recharge Your Body And Mind [Book]
Product Details:
But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. the old eight-hour rule just doesn't work, and it's time for a new approach.endorsed by leading professionals in sports and business, sleep shares a new program to be your personal best. nick littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for british cycling and team sky, international soccer teams, nba and nfl players, and olympic and paralympic athletes. here, he shares his proven strategies for anyone to use. you'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. read sleep and rest your way to a more confident, successful, and happier you.
Reviews:
Excellent and helpful information.garciasonny
Excellent book! A must read!Yusuf
6. Overcoming Insomnia And Sleep Problems 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques [Book]
Product Details:
'a practical description of the leading treatment for insomnia and the causes of insomnia' allison g. harvey, ph – d, university of california, berkeley, usapoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. while prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (cbt) can help enormously and is the treatment of choice for insomnia. – this essential self-help book is written by one of the world's leading insomnia experts and uses cbt strategies to help you to overcome sleep problems – including persistent insomnia – and to enjoy your life once again. includes advice on:developing good pre-bedtime regimes – the most effective relaxation techniques – establishing a new sleeping and waking pattern – dealing with a racing mind – using sleeping pills more effectively – series editor: professor peter cooper
Reviews:
Just started reading it but seems okaydm8093-npmu5wrjhz
Very informative book. The author has done extensive research over the years about the types and causes of Insomniabuy-ways
Was recommended by a friend so so far its been true to its title really helpfulno1gunnergirl
7. The Women's Guide To Overcoming Insomnia: Get A Good Night's Sleep Without Relying On Medication [Book]
Product Details:
For every woman who “does it all” . . . except get a good night’s sleep! more than 60 percent of american women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. but addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. at the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. the women’s guide to overcoming insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. it outlines several methods to overcome these issues and improve physical and emotional well- being. from medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
8. The Ultimate Sleep Guide: 21 Days To The Best Night Of Your Life [Book]
Product Details:
Start today on a new life plan–one filled with vitality and rooted in a restful life. more than half of all american adults suffer from insomnia. and an estimated fifty million to seventy million americans live on the brink of mental and physical collapse due to a lack of sleep. in one year alone about forty-two million sleeping pill prescriptions were filled for american adults and children. ultimately, this lack of sleep is taking a toll on our health and happiness. if your current pace of life has left you feeling exhausted, depleted, and defeated, rest assured that there is more for you. if you are struggling to find balance and rest, there's hope in the ultimate sleep guide best-selling author dr. colbert shows you: the risks and dangers of sleep deprivationthe health benefits to getting a good night's sleepthe link between poor diet and insomniacauses, symptoms, characteristics, and cures for common sleep disorders
Reviews:
Great book and very helpfulamalave778
9. Sleep: No More Sleepless Nights – Overcome Insomnia, Increase Energy, Have Better Health, And Get The Best Rest Of Your Life! [Book]
Product Details:
Rest easy-tonight!-with this life-changing book! when you open this expanded version of sleep: no more sleepless nights, you'll discover a wealth of simple sleep. inside, richard wilson describes the foundations of sleep and how to create a perfect sleep environment. with richard's easy-to-understand "dos and don'ts," you can create the sleep habits you've always wanted – and get the rest you deserve. when you learn to sleep easy, you'll enjoy: more energy for your daily tasks improved health and wellness weight loss from balanced ghrelin/leptin levels a lower risk of diabetes (proper sleep can reduce insulin resistance) better memory and focus for work, play, and family increased emotional balance/control (tired people sure are cranky!) improved immune response, fewer colds, and decreased allergic reactions better reaction times on the road (driving tired can be as dangerous as driving drunk!) … and an end to insomnia! in sleep, richard wilson describes common sleep disorders and the connections between stress and poor sleep. the less you sleep, the harder it is to deal with stress – and the more you stress, the harder it is to sleep! with richard's potent and easy-to-understand sleep hacks, you can understand your sleep stages and take charge of your circadian rhythm. you'll end insomnia, snoring, stress, and anxiety with his amazing "sleep cheats" and positive, practical advice. richard even explains the mysterious relationship between sleep and dreams! don't spend another night tossing and turning -get your copy of sleep right away. you deserve healthy and happy sleep – tonight and every night!
Specifications:
| Language | English |
| Release Date | June 2017 |
| Length | 98 Pages |
| Dimensions | 0.2" x 6.0" x 9.0" |
10. The Nocturnal Brain: Nightmares, Neuroscience, And The Secret World Of Sleep [Book]
Product Details:
A renowned neurologist shares the true stories of people unable to get a good night’s rest in the nocturnal brain: nightmares, neuroscience, and the secret world of sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders.for dr. guy leschziner’s patients, there is no rest for the weary in mind and body. insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. demoniac hallucinations frighten people into paralysis. restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. out-of-sync circadian rhythms confuse the natural body clock’s days and nights.then there are the extreme cases. a woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. the man who has spent decades cleaning out kitchens while “sleep-eating.” the teenager prone to the serious, yet unfortunately nicknamed sleeping beauty syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake.with compassionate stories of his patients and their conditions, dr. leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.
Reviews:
Worth reading! Sleep help.melissar
11. Insomnia [Book]
Product Details:
A #1 national bestseller—“a yarn so packed with suspense, romance, literary reference, fascinating miscellaneous knowledge, and heart that only stephen king could have written it. marvelous—that is, full of marvels” (booklist). since his wife died, ralph roberts has been having trouble sleeping. each night he wakes up a bit earlier, until he’s barely sleeping at all. during his late night walks, he observes some strange things going on in derry, maine. he sees colored ribbons streaming from people’s heads, two strange little men wandering around town after dark, and more. he begins to suspect that these visions are something more than hallucinations brought on by lack of sleep. there’s a definite mean streak running through this small new england city; underneath its ordinary surface awesome and terrifying forces are at work. the dying has been going on in derry for a long, long time. now ralph is part of it…and lack of sleep is the least of his worries. returning to the same maine town where it took place, a town that has haunted stephen king for decades, insomnia blends king’s trademark bone-chilling realism with supernatural terror to create yet another masterpiece of suspense.
Reviews:
I read this many years' ago and decided to read again after finally finishing the Dark Tower series. Insomnia is a great book which most of you on King's Team already know. I'd forgotten much of it over the years' and am enjoying it like it was the first time read. One thing I like about it is reading about someone with chronic insomnia makes one very thankful to be able to sleep normally. In King's usual style, the book is a roller coaster ride of emotions and a very good study into how Stephen King's brain works. There is no one like him, and I highly recommend every single book he's written and will write in the future. Long Live The King!!!laceescape33
The book as always was delievered quicker than expected and it was in a great condition. There were a few creases on its spine but they were hardly visible and overall it was as good as new. It was the first Stephen King book I ever read and even though it was not what I expected it was still such a good read. Loved it !!Vamya D.
While Stephen King may see this as a failure, I feel it is far from that. It was a very good read and to this constant reader a beautiful story that kept me guessing throughout. The length of the story I felt necessary in many ways. I feel it is at least in the top half of his writings.bringoutyourdead
12. The Promise Of Sleep: A Pioneer In Sleep Medicine Explores The Vital Connection Between Health, Happiness, And A Good Night's Sleep [Book]
Product Details:
Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book.healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. in this groundbreaking book, based on decades of study on the frontiers of sleep science, dr. taking us on a fascinating tour of our sleeping body and mind, dr. and he offers a hands-on prescription for vibrant good health and longevity, including…self-tests to determine how much sleep you really need…the role of prescription and over-the-counter sleeping aids…the latest research on how sleep affects the immune system…how to combat insomnia, snoring, and jet lag…plus information on sleep disorder clinics nationwide, web sites, and more.taking readers on a fascinating tour of our sleeping body and mind, dr. dement reveals the price paid for ignoring sleep–an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. offering a hands-on prescription for vibrant good health and longevity, the promise of sleep includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder web sites, and more. –>
Reviews:
13. Insomnia: A Novel [Book]
Product Details:
Named one of the best thrillers of 2022 by the washington post "if you loved behind her eyes, prepare to be totally and utterly blown away by insomnia. sarah pinborough is a twisted genius." –lisa jewell in the dead of night, madness lies… emma averell loves her life–her high-powered legal career, her two beautiful children, and her wonderful stay-at-home husband–but it wasn't always so perfect. when she was just five years old, emma and her older sister went into foster care because of a deeply disturbing incident with their mother. her sister can remember a time when their mother was loving and "normal," but emma can only remember her as one thing–a monster. and that monster emerged right around their mother's fortieth birthday, the same milestone emma is approaching now. emma desperately wants to keep her childhood trauma in the past, but as she stops being able to sleep, she also can't stop thinking about what happened all those years ago. is the madness in her blood? could she end up hurting her family in her foggy, half-awake state, just like her mother? or is there another explanation for the strange things that keep happening around her? emma must unravel the dark strands of her past to protect the people she loves… or risk losing it all, including her sanity. "insomnia is the twistiest and most gripping thriller since paula hawkins' the girl on the train, an absolute must-read for suspense fans." — joe hill
14. The Self Empowering Sleep Book: A Decisive Method To End Insomnia And Help Improve Sleep Hygiene. [Book]
Product Details:
★ the key to excellent sleepthis book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity. experience significant improvements within 5 days to 4 weeks. – in a hyperactive culture where it is increasingly difficult to disconnect, disrupted sleep patterns and circadian rhythm disorders are becoming the norm. it is no wonder that over 35% of americans endure the debilitating effects of sleep disorders every year. – who better to share practical solutions that will help you sleep smarter than someone who has been through the difficulties of insomnia and solved them? from surprisingly simple changes to your environment to sane and effective strategies to fall asleep faster, this efficient method brings you the possibility of a great night's sleep. ✔ an essential guide for everyone: uncover a powerful 3-step method to sleep soundly – identify the origin of your sleep difficulties – unlock practical solutions – train yourself to fall asleep through a mindfulness approach – see the big picture over a 15-day period with the sleep graph-test – study your daily sleep rhythm – solve sleep schedule issues – learn how to regulate your sleep rhythm sustainably for long term benefits – discover the "micro-nap" strategy and boost your energy throughout the day – and much more… ✔ help solve sleep issues like: short-term and chronic insomnia – occasional sleeplessness – anxiety and stress-related to sleep – irregular sleep schedules – sleep-related circadian rhythm disorders – insufficient sleep syndrome✔ answers to questions such as: how can i fall asleep faster and be fully rested each day? how can i manage stress and anxiety related to sleep? is sleep deprivation dangerous? what should i do to sleep better? how can i use a sleep meditation effectively? how can i use this guide to get a consistent sleep? the self-empowering sleep book is the decisive guide to enhance sleep and bring long-term change for a joyful life.
Specifications:
| Language | English |
| Release Date | January 2021 |
| Length | 122 Pages |
| Dimensions | 0.3" x 5.5" x 8.5" |
15. Power Sleep: The Revolutionary Program That Prepares Your Mind For Peak Performance [Book]
Product Details:
Do your eyelids feel heavy during afternoon meetings? do you sleep extra hours on weekend mornings? do you use caffeine to stay alert? an alarm to get out of bed? these are all symptoms of sleep deficiency–signals that you are operating below your peak performance and beneath your mental capacity. despite popular perceptions, sleep is not a luxury–it is a necessity. more than seventy million americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. in power sleep, dr. maas, a pioneer of sleep research at cornell university, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. in power sleep, you'll find: the golden rules of sleep twenty great sleep strategies dos and don'ts of sleeping pills and over-the-counter remedies how to combat travel fatigue, including jet lag and drowsy drivingtips for exhausted parents of newborns, infants, and toddlers how to overcome sleep disorders, including insomnia an important and practical book, power sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
Specifications:
| Language | English |
| Release Date | March 2009 |
| Length | 314 Pages |
| Dimensions | 1.3" x 6.5" x 9.1" |
Reviews:
Totally over rated. The book has over 100 pages of nonsense in the back of it that you will never ever read or use.golfndrums7
16. Quiet Your Mind & Get To Sleep: Solutions To Insomnia For Those With Depression, Anxiety, Or Chronic Pain [Book]
Product Details:
A busy and hectic life can profoundly affect your ability to get a good night's rest. and it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. this vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.this workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. the complete program in quiet your mind and get to sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists.you'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. don't go without rest any longer-get started on this program and end your struggles with sleep.
Reviews:
This is a great book. Descriptive details of WHY and WHAT you can do about insomnia. Discusses causes and other disorders. If you want to be informed and learn some new approaches including Cognitive Behavioral Therapy then get this book. If you want to sleep better, get this book! And make sure to underline and re-read it after a few weeks of good sleep b/c youll probably put it away for a bit. But I think its important not to forget what this book is teaching us about sleep and mental behaviors. Worth every penny! Sleep well))stacelause_0
Great content. Helpful charts and graphs with tables to track sleep patterns.seedal_soysza
17. Quiet Your Mind & Get To Sleep: Solutions To Insomnia For Those With Depression, Anxiety, Or Chronic Pain [Book]
Product Details:
A busy and hectic life can profoundly affect your ability to get a good night's rest. and it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. this vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.this workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. the complete program in quiet your mind and get to sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists.you'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. don't go without rest any longer-get started on this program and end your struggles with sleep.
Reviews:
This is a great book. Descriptive details of WHY and WHAT you can do about insomnia. Discusses causes and other disorders. If you want to be informed and learn some new approaches including Cognitive Behavioral Therapy then get this book. If you want to sleep better, get this book! And make sure to underline and re-read it after a few weeks of good sleep b/c youll probably put it away for a bit. But I think its important not to forget what this book is teaching us about sleep and mental behaviors. Worth every penny! Sleep well))stacelause_0
Great content. Helpful charts and graphs with tables to track sleep patterns.seedal_soysza
18. The Insomnia Answer: A Personalized Program For Identifying And Overcoming The Three Types Ofinsomnia [Ebook]
Product Details:
The 50 million americans who suffer from insomnia need – and want – this answer now.there is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. and each of them requires a specialized treatment program. now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: sunday night insomnia anxiety caused by the "dread of bedtime" waking before the alarm awaking with a sudden start or jolt scattered sleep patternsbased on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
Specifications:
| File size | 1 MB |
| Age Range | 18 Years |
Reviews:
I have a strong back ground in Sleep Disorders, so I can't speak about how informative this book is. The major contribution of this book to me is making me face the word INSOMNIA without being terrified. This book some how calmed me down about insomnia and helped me face it. I don't think that I will follow their recommendations and advice verbatim, but I know that insomnia is a transitional thing that if you face it and accept it it will go away. Some of the information in this book is common knowledge, but you just never think about it amidst your scattered thoughts and fatigue due to your insomnia (example: if you nap during the day you might have a hard time sleeping at night and more) If you are purchasing this book with high hopes and expectations that your insomnia will dissipate overnight then you will be disappointed. Read it without any expectations as the information is good and the book overall is well written.tamra0315
I'm lucky in that I have only experienced insomnia after a traumatic event. However this book covers many causes of insomnia and helps you to get to the root of your problems. It does not offer a quick and dirty solution – most people have tried those and would not still be looking for answers if they actually worked. I did not even have to read the entire book to get back in the sleep pattern, but I'm hanging on to this book!!hometowngirl56
19. The Insomnia Workbook For Teens: Skills To Help You Stop Stressing And Start Sleeping Better [Standard Large Print 16 Pt Edition] [Book]
Product Details:
Specifications:
| Books by Language | English |
| Language | English |
| Published Date | January 24, 2020 |
| Dimensions | 9.21 × 6.14 × 0.6 in |
20. The Insomnia Workbook For Teens: Skills To Help You Stop Stressing And Start Sleeping Better [Standard Large Print 16 Pt Edition] [Book]
Product Details:
Specifications:
| Books by Language | English |
| Language | English |
| Published Date | January 24, 2020 |
| Dimensions | 9.21 × 6.14 × 0.6 in |
