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20 Best Books On Keto (2023 Update)
Are you looking for the Best Books On Keto? If so, you’ve come to the right place.
Choosing the Best Books On Keto can be difficult as there are so many considerations, such as Dr. Berg, Electronic Arts, Games Workshop, LEGO, Lion Brand, Nintendo, Penguin Random House, Amazon.com. We have done a lot of research to find the Top 20 Best Books On Keto available.
The average cost is $13.64. Sold comparable range in price from a low of $4.32 to a high of $29.95.
Based on the research we did, we think Almost Keto: A Practical Approach to Lose Weight with Less Fat and Cleaner Keto Foods [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books On Keto (18 Sellers)
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Features:
- Explaining the different types of keto and the principles and foundation of the diet
- Niche keto foods to know and what to eliminate
- Debunking mainstream dietary myths
Features:
- Take charge of your own life and find your unique path to wellness.
- Binding type: paperback.
- Year published: 20180605.
Features:
- Binding type: paperback
- Publisher: createspace independent publishing platform
- Year published: 20180827
Features:
- Complete keto friendly meal plan
- Nutritional info for every recipe
- Breakfast, lunch and dinner menu
Features:
- All-new easy keto recipes from the author of the best-selling the keto instant pot cookbook
- Product details
- Publisher: hmh books
Features:
- 50 keto meal prep recipes- each containing 2-3 components
- 25 individual keto-approved recipes
- Detailed macros and carb count for each recipe
Features:
- The essential keto diet cookbook with 800 recipes for keto lovers & quick weight loss! do you want to make an effortless progress on the keto diet regardless of the occasion? do you want to save…
Features:
- Number of pages: 186
- Genre: cooking + food + wine
- Sub-genre: health & healing
Features:
- Keto simple gives readers delicious keto meals they can get on the table quickly and easily.
- Easy and effortless keto recipes!
- From breakfast to dinner, dessert to snacks, keto simple takes complicated out of keto.
Features:
- Chocolate mayonnaise layer cake
- Marble cheesecake
- Dairy-free chocolate chip skillet cookie
Features:
- Binding type: paperback
- Year published: 2021-05-04
- Number of pages: 152
Features:
- Binding type: hardback
- Year published: 2019-09-24
- Number of pages: 256
Features:
- Binding type: paperback
- Year published: 2021-12-07
- Number of pages: 320
Features:
- Binding type: paperback
- Publisher: oceano
- Year published: 20200401
Features:
- Kimber's techniques to transform favorite foods for a low-carb lifestyle for any level cook
- How to eat keto when the rest of the household won't, without having to cook two separate meals
- Ways to keep cravings and hunger at bay
$9.99
3.7
Features:
- Appetizers and snacks
- Beef, pork and lamb
- Soups and sides
$5.55
3.7
Features:
- Appetizers and snacks
- Beef, pork and lamb
- Soups and sides
$11.92
5.0
Features:
- Blended toasted almond coffee that will give you an early morning boost (and includes homemade toasted almonds)
- Minty smoothies that are actually filled with veggies and other healthy ingredients
- Blended beef bone broth that's great for gut health and a great source of calcium, protein, and many other nutrients
$13.99
5.0
Features:
- Blended toasted almond coffee that will give you an early morning boost (and includes homemade toasted almonds)
- Minty smoothies that are actually filled with veggies and other healthy ingredients
- Blended beef bone broth that's great for gut health and a great source of calcium, protein, and many other nutrients
$4.32$4.32
4.4
Features:
- By josh axe (author)
- Little; brown & company
- Language : english
1. Almost Keto: A Practical Approach To Lose Weight With Less Fat And Cleaner Keto Foods [Book]
Product Details:
Certified nutritionists and authors aimee and richard will teach you the healthiest and most sustainable way to enjoy the ever-popular ketogenic lifestyle. the keto diet continues to grow in popularity as people across the country are learning more and more about it. however, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. a large percentage of keto dieters find the 70–80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. many people are curious about the keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! almost keto will provide a formal, lower fat, higher fiber, higher micro-nutrient nutrition plan while still employing cleaner keto-approved foods. it will help readers yield positive weight loss and blood sugar level results while providing a more sustainable and healthier lifestyle. a practical how-to guide with nutrition education (cited with studies), almost keto also provides over 100 recipes that incorporate keto-approved foods. nutritionist aimee aristotelous will teach you everything you need to know (and more), including: explaining the different types of keto and the principles and foundation of the diet – niche keto foods to know and what to eliminate debunking mainstream dietary myths – provide sample meal plans, even including vegan and plant-based options – how to prevent or treat type 2 diabetes with food – offer dozens of delicious, keto-friendly recipes you'll want to try immediately
Specifications:
| Language | English |
| Release Date | February 2020 |
| Length | 288 Pages |
| Dimensions | 0.9" x 7.7" x 9.1" |
Reviews:
2. Keto Living Day By Day: An Inspirational Guide To The Ketogenic Diet, With 130 Deceptively Simple Recipe S [Book]
Product Details:
In her new book, keto living day by day, kristie sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. she shares the failures she experienced when using today’s overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! kristie hopes that her story will inspire you to take charge of your own life and find your unique path to wellness. with her approachable and sensible philosophy and techniques, you too can use the keto template to overcome challenges, develop a truly healthy mindset, and shed unwanted pounds. keto living day by day will help you banish your fear of eating fat and embrace a scientifically proven and highly effective nutritional path. keto living day by day offers a real-world approach to low-carb/keto dieting. kristie walks you through every step, starting with a simple and easy-to-understand breakdown of the nutritional science behind keto. she provides examples to match many of the scenarios that people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs. section two of the book features a daily guide to help you make the keto way your way. starting on day 1, kristie shows you how to understand the challenges involved in making the transition, navigate around obstacles, and track your progress. she also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face down temptations. in addition, keto living day by day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. for maximum success, kristie brings you her best tips for meal planning and preparation along with budget-friendly shopping guidelines. keto living day by day concludes with more than 130 easy-to-love keto recipes that kristie has used to nourish herself, her family, and her friends. these recipes are easy to follow and are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen. the ingredients used in the recipes are readily available; most can be found at your local grocery store. sample recipes include: breakfast pizza broccoli cheddar ranch chicken soup savory ribs lemon chicken moo goo gai pan pepper steak swedish meatballs in gravy vanilla coffee creamer mocha latte creamy vanilla ice cream keto living day by day not only details kristie’s inspiring journey, but also shows you how you can learn from her experience and use the keto template to lose weight and rediscover health.
Reviews:
The book is excellent. Kristi truly watches carbs. All the recipes have the nutritional content listed. I have tried quite a few of the recipes and they are all delicious. The only con is that in the index some of the recipes are not listed in all the categories they could be and if you can't remember the exact name you may have trouble finding it. That said, there is an index of pictures of each recipe with the page number. I have looked at quite a few keto books and this is by far the best I have found. In addition to the recipes there is a lot of info about keto dieting that is very helpful. I liked this book so well I have bought her other book–Keto Gatherings.honeygirl1942
Written by a real person who knows the struggle of having been 100+ overweight and who adopted the keto lifestyle to manage her health issues, this is a practical and inspiring guide to changing your life. This is not strictly about weight loss but focuses on goals to measure progress – making milestones (e.g., being able to climb stairs without being winded, buying clothes in the regular sizes department, controlling inflammation). This is not a look at how thin I am book thats all about numbers on the scale – it is a roadmap for the keto lifestyle and its benefits. (It has great recipes too!)snobbyobbie
3. Keto Meal Prep: Easy, Healthy And Wholesome Ketogenic Meals To Prep, Grab, And Go. 21-Day Keto Meal Plan For Beginners. Keto Kitchen Cookbook [Book]
Product Details:
Do you still think that you do not have perfect genetics and there's nothing that can help you? have you imagined that eating and cooking a high-fat diet meals would be super easy? have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets? then this ketogenic meal prep guide can help you to save your time and money! ***please note: book is available in 2 paperback formats- black and white and full color. choose the best for you *** with the ketogenic diet, you're choosing a lifestyle that's meant to help you reach a healthier, happier you. like any lifestyle change, it can be a hassle, especially when you're trying to cook three healthy meals a day after a hard day's work. that's where meal prepping can help. this book will teach you meal prepping recipes you can use for breakfast, lunch, dinner, snacks and even dessert. here is a preview of what you'll learn in this book… dozens of easy to follow recipes using ingredients that are easily found at your local grocery store – each with detailed nutritional information and pictures healthy and delicious keto diet food for every occasion conveniently indexed and organized into chapters including breakfast, lunch, dinner 21 days keto meal prep meal plan, detailing the essential information you need to know to master the very best keto diet dishes you and your family have ever tasted. recipes in keto meal prep: avocado chicken wraps, green salmon bites, herb pork chops, coconut chicken, poppy seed cupcakes, steak & broccoli medley etc
Specifications:
| Language | English |
| Release Date | August 2018 |
| Length | 100 Pages |
| Dimensions | 0.2" x 7.5" x 9.3" |
Reviews:
4. Keto Meal Plan 28 Days: For Women And Men On Ketogenic Diet – Easy Keto Recipe Cookbook [Book]
Product Details:
This complete keto meal plan for 28 days has meals for breakfast, lunch and dinner and is a perfect cookbook / meal prep for beginners and people who have been on a ketogenic diet for a while. also included are a few keto friendly yummy desserts. all of our recipes are easy to prepare so you do not have to spend hours in the kitchen, which most of us just do not have time for. this keto cookbook is also perfect if you are doing intermittent fasting, simply choose the meal(s) you want to eat for that day.
Specifications:
| Language | English |
| Release Date | June 2019 |
| Length | 77 Pages |
| Dimensions | 0.2" x 8.5" x 11.0" |
Reviews:
Easy to follow and food is good!mustang914
Excellent book heaps of recipes highly recommendJo-Anne W.
5. Easy Keto In 30 Minutes: More Than 100 Ketogenic Recipes From Around The World [Book]
Product Details:
All-new easy keto recipes from the author of the best-selling the keto instant pot cookbook interest in the keto and low-carb diet continues to sweep the country as people are finally achieving weight loss success, and keeping the weight off, but it can still be difficult to find recipes easy enough to get on the dinner table after a long day at work. urvashi pitre, author of the best-selling the keto instant pot cookbook, who lost an incredible 80 pounds following a low-carb, keto diet, understands the struggles well. she has raised two sons and she runs her own company, so she knows how hard it can be to keep on track with healthy cooking night after night. she also knows that it's nearly impossible to stick to a diet plan if the recipes don't taste great. urvashi has become famous for her delicious and impeccably tested recipes, and this book will deliver the same with flavor-packed dishes like broccoli cheddar soup, chicken sate with peanut sauce, beef enchilada casserole, and even desserts like lemon pound cake to satisfy your sweet tooth, all ready in 30 minutes or less.
Reviews:
Easy, tasty, outstanding recipes. Perfect for my husbands diabetic diet, but would highly recommend for anyone..mcmahonsa
bought this book for cooking for my boyfriend. Easy to read and follow. worth the money!MWELCH5959
6. Keto Meal Prep By Flavcity: 125+ Low Carb Recipes That Actually Taste Good [Book]
Product Details:
A week of delicious keto meals in one hour of meal prep with this flavcity cookbook#1 best seller in heart healthy; health, fitness, & dieting; macrobiotic nutrition; food allergies; and individual chefs & restaurants with over 1,000,000 fans, flavcity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good. bobby parrish has been featured on the rachael ray show and the food network and is proud to call himself a home cook, just like you. – tired of eating bland, boring, healthy food? on their hit you – tube channel, they've shown you can lose weight on the keto diet without sacrificing the joy of delicious food. in this flavcity cookbook, the parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. you'll spend less time cooking and more time enjoying. – easy, creative, tasty meals. this flavcity cookbook includes over 125 low carb recipes full of flavor. meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. each easy-to-follow recipe can be prepped in advance, so when you're tired and hungry, a healthy meal is just minutes away. mix and match the base recipes and your meal combinations are endless. – inside find: 50 keto meal prep recipes, 2-3 components each25 keto-approved recipes – detailed macros and carb counts – allergen index for nuts, dairy, and eggs, with paleo designation – video tutorials live on youtubetips for becoming a meal prep boss – fan reviews and more! if you liked simply keto, the easy 5-ingredient ketogenic diet cookbook, the complete ketogenic diet for beginners, or keto made easy, you'll love keto meal prep. also try the latest flavcity cookbook, flav – city's 5 ingredient meals. – please note: recipes indicated as being "whole30 diet compliant" have not been independently evaluated for compliance by thirty & co., llc d/b/a whole30
Reviews:
Great easy recipes! Absolutely love Bobby and his family (and Art)!ValeriaAkimov
Bought for a gift. Looks great from the quick thumb-through I gave it!DLC
7. Keto Cookbook For Beginners: Quick And Easy 800 Recipes On A Budget [Book]
Product Details:
The essential keto diet cookbook with 800 recipes for keto lovers & quick weight loss! do you want to make an effortless progress on the keto diet regardless of the occasion? do you want to save time cooking healthy and family-friendly meals on any budget? in this ketogenic cookbook you will find: simple and quick solutions as to how to start your keto journey effectively easy-to-cook and delicious-to-taste keto recipes improved and efficient ways for tasty and fast meals thanks to this great collection of recipes, this keto diet recipes book, will help you to cook quick and budget-friendly meals easier than ever. no matter if you're a solo eater, or if you cook for the whole family or a few friends – you'll always find dozens of recipes to satisfy everyone. in this keto recipe book you will find 800 recipes in these categories: brunch & breakfast dishes to die for easy starters and salad recipes something for soup & stew lovers tasty lunch, dinner, pork, beef, lamb and poultry recipes vegan & vegetarian recipes for quick meals effortless snacks & side dishes tons of keto desserts finally there's your all-on-one keto recipes cookbook, for any occasion for anyone for any budget! get the best-selling keto cookbook now and lose weight quickly! don't miss it!
Specifications:
| Binding | paperback |
| Language | English |
| Publication Year | 20-02-2020 |
8. Keto Meal Prep Cookbook For Beginners: 1000 Easy Keto Recipes For Busy People To Keep A Ketogenic Diet Lifestyle (28 Days Meal Plan Included) [Book]
Product Details:
★1000 easy keto diet recipes for quick and efficient cooking! ★ do you want a slim body you have always dreamed of? do you want to cook healthy meals on any budget and save time? with this meal prep cookbook, you will cook better, tastier and faster meals for yourself and your family. in this book, you will discover… 1000 easy and affordable recipes–from appetizers, breakfast, vegetables, to fish and seafood and much more a complete guide to keto meal prep–your all-in-one resource for starting keto lifestyle 4-week meal prep–master the secrets of meal prepping in no time detailed ingredient lists that are easily found at your local grocery store concise nutritional information and calculated macros helpful tips on food management-learn how to store, thaw, and reheat food right and much more… what are you waiting for? grab this meal prep cookbook and start to lose weight and live a healthy lifestyle today.
Specifications:
| Language | English |
| Dimensions | 8.5 x 0.5 x 11 inches |
9. Keto Simple: Delicious Low-Carb Meals That Are Easy On Time, Budget, And Effort [Book]
Product Details:
Best-selling ketodiet author, martina slajerova gives 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. no stress. no complication. just a great keto meal from stove to table in minimal time. keto has become the hottest health-supportive diet around. however, even the most committed keto follower doesn't always have the time and inclination to cook for 90 minutes or the budget-bandwidth for 14-ingredient dinners. with keto simple, you can live your keto lifestyle without it becoming expensive, complicated, or all-consuming. along with simply amazing recipes, find meal-prepping, planning, and shopping strategies that save you time and money.
Reviews:
great book and lots of new recepies luv itMichelle
This book make keto meals quick and easy. Martina Slajerova's knowledge of low carb menus are a joy.Keto follower
10. The Ultimate Guide To Keto Baking: Master All The Best Tricks For Low-Carb Baking Success [Book]
Product Details:
Sweet, savory, delicious. think you have to give up baking on a low carb or keto diet? think again! grab an apron and your favorite mixing bowl and get ready to dive in as carolyn ketchum brings her passion for low-carb baking to life in the ultimate guide to keto baking. the creator of the popular blog all day i dream about food and the author of several beloved cookbooks, carolyn is famous for her delectable recipes for low-carb baked goods. with this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. your family and friends may not even realize that these recipes are keto! carolyn ketchum’s mission is to prove to the world that special diets need not be boring or restrictive. when gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. it’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment. the ultimate guide to keto baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. in addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza. sample recipes include: – chocolate mayonnaise layer cake – marble cheesecake – dairy-free chocolate chip skillet cookie – key lime pie bars – maple-glazed donuts – cheddar garlic drop biscuits – chewy keto bagels – tomato ricotta tart – summer berry cobbler no matter what you want to bake, the ultimate guide to keto baking has you covered with a wide variety of sweet and savory treats. with this comprehensive cookbook, you can create mouthwatering low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.
Reviews:
Love, love, love this book ~ so many recipes, tips, etc..excellent value..Lea
11. Keto After 50: A Complete Plan For Staying Healthy, Eating Well, And Losing Weight [Book]
Product Details:
A comprehensive guide to going keto for anyone 50 and over discover how keto can work for you! no matter your reasons for changing what you're eating, keto after 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. set yourself up for success with a satisfying meal plan, helpful shopping lists, and more. keto after 50 features: keto explained–learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis. a 28-day plan–keto after 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success. bonus recipes–go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks. make it easy to go keto after 50 with this comprehensive guide and cookbook.
Reviews:
I like the new recipes. And d we signed for two or less. No waste.Crystal C.
12. Keto Life: Over 100 Healthy And Delicious Ketogenic Recipes (Healthy Cookbooks, Ketogenic Cooking, Fitness Recipes, Diet Nutrition Information, Gift For Healthy Lifestyle, Delicious And Healthy Food, Simple And Easy Recipes) [Book]
Product Details:
Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health.unlike other diets, ketogenics is all or nothing. you need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. by building your meals and snacks around “good fat” and high-protein foods, you will not only lose weight but improve your overall health and mental focus. eating in a very specific way doesn’t mean you can’t eat well. sahil makhija is a keto cooking rock star. but his band isn’t the star of this show. with over 300,000 youtube subscribers, the people have spoken about his yummy and accessible recipes. inside this cookbook you’ll find: – over 200 recipes covering all meals, snacks, and desserts from almond flour waffles to buffalo wings, pulled pork, indian butter chicken, and berry swirl cheesecake – a detailed explanation of ketogenics and tips and tricks for incorporating this lifestyle into your life – all original photography whether you’re new to this way of eating or are in need of fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace keto life!
Reviews:
Fun and delicious recipesJoyce
I was very impressed with the tasty Keto recepies, marked down one star though because there arn't enough KETO CURRIES for me I'd hope there would be lots of tasty Curries, considering the Author is Indian. I hope the next book is a more specialist book TITLE : THE ULTIMATE KETO CURRY COOK BOOK! And I will be the first to buy it! 😉phillandelz
Easy to use recipes and the ones I have tried to date have been easy to prepare and tast good.Mick A
13. Short-Term Keto: A 4-Week Plan To Find Your Unique Carb Threshold [Book]
Product Details:
The ketogenic diet has been wildly popular for several years. in fact, you may feel like everyone you know is on the keto diet—or at least has tried to live life on the keto diet. that’s where many people run into a pitfall. keto is often seen as being unsustainable for the long term. that’s where nutritionist, personal trainer, and health coach tara garrison comes in with her expert advice about the proven benefits of a shorter-duration keto plan. in short-term keto, garrison explains why the keto diet makes sense and shares success stories from people who’ve made it work. then she explains how to increase your chance for success if you’re new to keto or how to reintroduce carbs if you’ve used keto to meet your goal and need to maintain your health and weight loss. garrison’s plan enables you to customize your meals for the carb count that’s right for you. she describes different eating models—one meal a day, targeted ketogenic diet, and cyclical ketogenic diet—so that you can listen to your body’s cues to follow the plan that suits you best. she even includes recommendations for athletes whose carb needs may vary because of events, performance goals, and weight changes. garrison’s delicious recipes, complete with carb counts, will help you find the inspiration to feed yourself well for the long term!
14. La Dieta Keto: Tu Plan De 30 Días Para Perder Peso, Equilibrar Tus Hormonas Y Revertir Padecimientos Crónicos [Book]
Product Details:
La dieta cetogénica o keto es una de las más practicadas en el mundo, y con justa razón: se ha comprobado que quema grasa, equilibra las hormonas y la flora intestinal, actúa contra las enfermedades neurológicas y reduce la inflamación. desafortunadamente, muchas personas realizan la dieta sin estar conscientes de los factores clave para que resulte exitosa y de resultados duraderos. the keto diet is one of the most popular in the world, and for a reason: it's proven to burn fat, balance hormones and intestinal flora, fight neurological diseases, and reduce inflammation. unfortunately, lots of people adopt a keto diet without knowing how to ensure successful, lasting results.in this book, bestselling author dr. josh axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health.
15. Sensible Keto: Make The Foods You Love – Part Of Your Forever Life! [Book]
Product Details:
Are you tired of diets and obsessing over what you "get" to eat? want to satisfy your cravings while getting the results you want? most of all, are you looking to get off the treadmill? in this conversational and advice-laden book, kimber chin shares her personal tactics that will take you from hungry to happy in 30 days. – in sensible keto, you will find: – kimber's techniques to transform favorite foods for a low-carb lifestyle for any level cook- how to eat keto when the rest of the household won't, without having to cook two separate meals- ways to keep cravings and hunger at bay- where to eat on your way between work, daycare and the ballfield- key strategies to enjoy traveling or eating out with friends (keto cocktails, anyone?)- easy ways to find low carb options while on the go – sensible keto gives readers the keys to find joy in their favorite food, and develop sustainable habits to make low-carbing easier and more sustainable for a lifetime. – about kimber chin – kimber is a foodie who loves to eat and wants to make cooking delicious keto meals easy and joyful. as a cancer survivor, she has enjoyed paleo, vegan, and gluten-free diets, but has found the most sustainable results with a sensible approach to keto. she also has helped her diabetic friends find joy in their favorite foods by helping them modify recipes creatively. five years later, she has mastered the art of eating well while eating keto. when she cooks low carb foods for friends, they say she could open a restaurant. instead, she wrote a book so everyone can find their personal peace with the foods they love!
Specifications:
| Language | English |
| Assembled Product Dimensions (L x W x H) | 9.02 x 5.98 x 0.25 Inches |
16. The Complete Keto Diet For Beginners #2020: Affordable, Quick & Healthy Budget Friendly Recipes To Heal Your Body & Help You Lose Weight (How I Lose 30 Pounds In 21-Day) [Book]
Product Details:
Do you find it difficult to start the keto journey? if you have heard about the keto diet, but simply do not have any idea about what meals to cook, you would love this keto cookbook which is a perfect beginner's guide to the revolutionary keto diet. in this cookbook you will learn: breakfast appetizers and snacks beef, pork and lamb poultry seafood soups and sides desserts this keto diet for beginners cookbook will take care of your scarce cooking time, increase your desire and commitment to the keto lifestyle. from this cookbook you will learn: what is the keto diet how keto is different from other diets how does the ketogenic diet work? how to know when you are in ketosis the health benefits of keto diet 8 helpful tips for the keto journey foods to eat foods to avoid 30-day meal plan and more… don't wait another second to get this life-changing book.
Specifications:
| Language | English |
| Release Date | November 2019 |
| Length | 110 Pages |
| Dimensions | 0.2" x 8.0" x 10.0" |
Reviews:
17. The Complete Keto Diet For Beginners #2020: Affordable, Quick & Healthy Budget Friendly Recipes To Heal Your Body & Help You Lose Weight (How I Lose 30 Pounds In 21-Day) [Book]
Product Details:
Do you find it difficult to start the keto journey? if you have heard about the keto diet, but simply do not have any idea about what meals to cook, you would love this keto cookbook which is a perfect beginner's guide to the revolutionary keto diet. in this cookbook you will learn: breakfast appetizers and snacks beef, pork and lamb poultry seafood soups and sides desserts this keto diet for beginners cookbook will take care of your scarce cooking time, increase your desire and commitment to the keto lifestyle. from this cookbook you will learn: what is the keto diet how keto is different from other diets how does the ketogenic diet work? how to know when you are in ketosis the health benefits of keto diet 8 helpful tips for the keto journey foods to eat foods to avoid 30-day meal plan and more… don't wait another second to get this life-changing book.
Specifications:
| Language | English |
| Release Date | November 2019 |
| Length | 110 Pages |
| Dimensions | 0.2" x 8.0" x 10.0" |
Reviews:
18. Keto Drinks: From Tasty Keto Coffee To Keto-Friendly Smoothies, Juices, And More, 100+ Recipes To Burn Fat, Increase Energy, And Boost Your Brainpower! [Book]
Product Details:
125 easy and delicious recipes for low-carb blended drinks—including coffee, juices, milkshakes, smoothies, and more— perfect for any keto craving! the search for the perfect keto drink has ended with these 125 recipes for drinks you can enjoy while staying in ketosis! while typical smoothies, milkshakes, and other blended beverages include sugars and fruits that might prevent you from entering ketosis, that doesn’t mean you can’t still have your favorite drinks. these keto-friendly recipes focus on low-carb fruits, healthy fats, and a variety of vegetables so you can feel refreshed and satisfied! stay satisfied (and in ketosis) all day long with these with these flavorful, keto-friendly drinks that will curb any craving!
19. Keto Drinks: From Tasty Keto Coffee To Keto-Friendly Smoothies, Juices, And More, 100+ Recipes To Burn Fat, Increase Energy, And Boost Your Brainpower! [Book]
Product Details:
125 easy and delicious recipes for low-carb blended drinks—including coffee, juices, milkshakes, smoothies, and more— perfect for any keto craving! the search for the perfect keto drink has ended with these 125 recipes for drinks you can enjoy while staying in ketosis! while typical smoothies, milkshakes, and other blended beverages include sugars and fruits that might prevent you from entering ketosis, that doesn’t mean you can’t still have your favorite drinks. these keto-friendly recipes focus on low-carb fruits, healthy fats, and a variety of vegetables so you can feel refreshed and satisfied! stay satisfied (and in ketosis) all day long with these with these flavorful, keto-friendly drinks that will curb any craving!
20. Keto Diet: Your 30-Day Plan To Lose Weight, Balance Hormones, Boost Brain Health, And Reverse Disease [Book]
Product Details:
From the author of the national bestseller eat dirt, a 30-day healthy plan — including more than 80 delicious recipes — to burn fat, fight inflammation, and reverse disease using the keto diet. today, the ketogenic diet is the world's fastest growing diet, and with good reason. when practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.in keto diet, bestselling author dr. josh axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. unlike other books on the subject, keto diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:shopping listsdelicious recipesexercise routinesaccessible explanations of the science behind keto's powerful effectsfive different keto plans and a guide to choosing the one that fits you best!
Reviews:
I have thought for a long time that 'low calorie' was not natural for your body and that counting calories was hard work. This book explains and takes you back to basics. I am steadily changing my diet and feeling so much better without buying food I don't like or wish to try. This book is repetitive in places but only for a better understandingwendbobel_0
If you're after recipe ideas it's terrible, written for Americans, no pictures, no nutritional info so you have no idea at a glance how many calories or carbs are in each recipe, in comparison to other keto books it feels very cheaply made and lacks all relevant info, it only tells you servings and time, that's it, nearly everything is at least serves more, many are serves 8 so not much use for couplesEmma35
