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20 Best Books On Longevity (2023 Update)
Are you looking for the Best Books On Longevity? If so, you’ve come to the right place.
Choosing the Best Books On Longevity can be difficult as there are so many considerations, such as Games Workshop, LEGO, Nike, Nintendo, Penguin Random House, Schiffer Publishing Ltd, Shamans Market, Amazon.com. We have done a lot of research to find the Top 20 Best Books On Longevity available.
The average cost is $22.92. Sold comparable range in price from a low of $4.49 to a high of $95.99.
Based on the research we did, we think The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books On Longevity (18 Sellers)
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Features:
- Binding type: hardback
- Year published: 2016-04-05
- Number of pages: 272
Features:
- Lose weight and reduce abdominal fat
- Extend your healthy lifespan with simple everyday changes
- Prevent age-related muscle and bone loss
Features:
- Binding type: paperback
- Publisher: basic books
- Year published: 2013-04-23
Features:
- Binding type: paperback
- Year published: 2019-02-26
- Number of pages: 304
Features:
- Binding type: hardback
- Year published: 2022-11-10
- Number of pages: 320
Features:
- Many of those who worked the hardest actually lived the longest
- Getting married is not a magic ticket to good health
- It's not the happy-go-lucky who thrive-it's the prudent and persistent
Features:
- Publisher: north atlantic books,u.s.
- Publisher date: 2013-12-12.
- Dimensions: 23 x 15.6 x 2.8 cm.
Features:
- Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack.
- That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
- Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Features:
- How to optimize your body's key longevity switches
- How to reduce inflammation and support the health of your immune system
- How to exercise, sleep, and de-stress for healthy aging
Features:
- Binding type: hardback
- Publisher: the experiment llc
- Year published: 2018-01-23
Features:
- Can what you eat determine how long, and how well, you live? the clinically proven answer is yes, and the longevity diet is easier to follow than you'd think. you can live a long and healthy life….
Features:
- The path to longevity plan is your easy-to-follow, practical guide to healthy longevity
- Binding type: paperback
- Publisher: hardie grant books
Features:
- Binding type: paperback
- Year published: 2006-05-01
- Number of pages: 360
Features:
- Caprese-stuffed portobellos.
- Strawberry basil honey ricotta toast.
- Creamy tomato hummus soup.
Features:
- Dr valter longo
- Family & lifestyle immunology
- Preventive medicine
$25.09
5.0
Features:
- At any age
- About the author.
$4.49
4.0
Features:
- Binding type: paperback
- Publisher: four walls eight windows
- Year published: 2004-11-01
$6.39
4.0
Features:
- Binding type: paperback
- Publisher: four walls eight windows
- Year published: 2004-11-01
$9.99
4.6
Features:
- Lose weight and reduce abdominal fat
- Extend your healthy lifespan with simple everyday changes
- Prevent age-related muscle and bone loss
$16.99
4.6
Features:
- Lose weight and reduce abdominal fat
- Extend your healthy lifespan with simple everyday changes
- Prevent age-related muscle and bone loss
1. The Longevity Book: The Science Of Aging, The Biology Of Strength, And The Privilege Of Time [Book]
Product Details:
New york times bestseller – cameron diaz follows up her #1 new york times bestseller, the body book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. – cameron diaz wrote the body book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. she interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier. – now cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body.
Specifications:
Reviews:
This book is very well written and informative.reginaluv2shop112
2. The Longevity Diet [Book]
Product Details:
Following 30 years of research, professor valter longo – a biochemist and one of the world's leading researchers into ageing – discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. the longevity diet will guide you through the process with a fasting-mimicking diet 3-4 times a year, just 5 days at a time. illustrated with monochrome photos and diagrams. condition as new; no annotations noticed.
Specifications:
Reviews:
The book is very easy reading and in plain language. It says it contains information on the Five Day Fasting Mimicking Diet (FMD) so I expected it to contain meal plans etc but that s not the case. Hence only four stars not five. But still well worth reading, and contains enough information about the FMD diet that you can work it out for yourself if you have some knowledge about nutrition and a web search will bring up menus that other people have worked out. I did the FMD for five days and lost 5kg, mostly off my belly. I'll be doing it for five days every month from now on!! I felt fantastic after the diet, so highly recommend the book.banksiahollow
3. 100 Plus: How The Coming Age Of Longevity Will Change Everything, From Careers And Relationships To Family And Faith [Book]
Product Details:
Humanity is on the cusp of an exciting longevity revolution. the first person to live to 150 years has probably already been born. what will your life look like when you live to be over 100? will the world become overpopulated? how will living longer affect your finances, your family life, and your views on religion and the afterlife? in 100 plus, futurist sonia arrison brings together over a decade of experience researching and writing about cutting-edge advances in science and technology to paint a vivid picture of a future that only recently seemed like science fiction, but is now very real.
Reviews:
4. The Longevity Solution: Rediscovering Centuries-Old Secrets To A Healthy, Long Life [Book]
Product Details:
Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. renowned cardiovascular research scientist and doctor of pharmacy dr. james dinicolantonio partners with leading physician and bestselling author dr. jason fung to deliver the longevity solution, a groundbreaking new book that unlocks the secrets of healthy aging. using evidence drawn from their years of medical research and clinical practice, dr. fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. the longevity solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. it teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. it also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. in this comprehensive guide, dr. fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. the longevity solution puts healthy aging back in your control!
Reviews:
Awesome! I love Dr. Jadon Fung!
I recommend this book above others because it has scientific evidence to prove it.caribbeantreasure
It approaches the problem from a different source. Not heresay, but facts that you can really get your teeth into.ksminc1
5. The Great Age Reboot: Cracking The Longevity Code For A Younger Tomorrow [Book]
Product Details:
As the human lifespan increases, new york times best-selling author michael roizen, m.d. offers an inspiring look into the future of longevity–and reveals how to prepare for a longer, healthier future. believe it or not, living to 100, 120, or even 130 years old will become increasingly common over the next decade–and life past 100 may not be what you think. in this groundbreaking narrative, best-selling author michael roizen explains how cutting-edge science and technology will revolutionize your ability to live longer, younger, and better. as evidenced in the global press, today's breakthroughs in longevity research are unprecedented. this provocative yet practical book will help you prepare for the next major social disruptor by making the best decisions for your brain, your body, and your bank account. dr. roizen, along with acclaimed economists peter linneman and albert ratner, unpacks a wide swath of medical phenomena–from reengineering aging cells to dna manipulation to bionic bodies–and shows how increased longevity will change our lives and our culture. they also provide a concrete action plan for good health, a youthful appearance, mental vigor, and strong finances in this brave new world.
6. The Longevity Project: Surprising Discoveries For Health And Long Life From The Landmark Eight-Decade Study [Book]
Product Details:
A revolutionary look at diet, nutrition, fitness, and longevity praised by malcolm gladwell and oprah magazine." so why isn't everyone healthy? drawing from the most extensive study of long life ever conducted, the longevity project busts many long- held myths, revealing how: – many of those who worked the hardest actually lived the longest – getting married is not a magic ticket to good health – it's not the happy-go-lucky who thrive-it's the prudent and persistentwith self-tests that illuminate your own best paths to longer life, this book changes the conversation about what it really takes to achieve a long, healthy life.
Reviews:
Excellent book. Replacing a lost copy of my fathers. It has been a favourite of his for years.mistymoomoo64
7. Longevity Now: A Comprehensive Approach To Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification, And Total Rejuvenation [Book]
Product Details:
Lose weight, boost your immunity, cleanse your blood and organs, and live longer and happier with this comprehensive five-part approach created by leading nutrition and raw food authority david wolfe. in longevity now, wolfe exposes the number-one cause of all degenerative illness and aging: calcification. caused by an excess of calcium and the presence of nanobacteria, calcification can be found in some degree in virtually every adult and even some children. it leads to a plethora of illnesses and manifests as achy joints, hardened arteries, cellulite, cysts, kidney stones, gallstones, dental plaque, cataracts, and bone spurs, among many other health problems. by breaking down calcification and removing parasites, heavy metals, and other "unwanted guests" from your system, you can reverse the aging process and eliminate the prospect of degenerative disease from your future.part 1 of the longevity now program focuses on supplements to dissolve the buildup of calcium in your system, leading to freer movement, a clearer head, and a lighter step. part 2 focuses on boosting your immunity, using a variety of supplements to make your body as resilient as possible. part 3 focuses on rejuvenating each and every cell of your body with nutrient-packed supplements and superfoods. part 4 focuses on using special electromagnetic grounding technologies to eliminate parasites and reconnect you with the rhythmic cycles of earth's energy field. part 5 focuses on deep-tissue bodywork and yoga, so that you can move blocked energy around and break up stagnation in typically unaccessed parts of the body.in addition to all this, wolfe offers abundant additional information to help you more fully live the longevity now lifestyle, such as foods to avoid, healthful alternative sweeteners, delicious recipes, and more tips and tricks to keep you on the path of rejuvenation, radiant health, and full-throttle vitality.
Reviews:
Fantastic reference book on cutting edge health information that can easily be adopted in everyday life.Dill
An excellent education!fortheloveofit2
8. Outlive: The Science And Art Of Longevity [Book]
Product Details:
A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “one of the most important books you’ll ever read.”—steven d. levitt, new york times bestselling author of freakonomics wouldn’t you like to live longer? and better? in this operating manual for longevity, dr. peter attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. for all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, alzheimer’s disease, and type 2 diabetes. too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. dr. this is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. dr. attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. in outlive, readers will discover: – why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. – that you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. – why exercise is the most potent pro-longevity “drug”—and how to begin training for the “centenarian decathlon.” – why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. – why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. with the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Specifications:
| Language | English |
| Release Date | March 2023 |
| Length | 496 Pages |
| Dimensions | 1.0" x 7.0" x 9.0" |
9. Young Forever: The Secrets To Living Your Longest, Healthiest Life [Book]
Product Details:
Bestselling author dr. mark hyman presents the definitive guide to reversing disease, easing pain, and living younger longer. aging has long been considered a normal process. but they don't have to be. science today sees aging as a treatable disease. in young forever, dr. mark hyman challenges us to reimagine our biology, health, and the process of aging. to uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences–then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. you'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring dr. hyman's pegan diet. you'll also get exclusive insight on which supplements are right for you, where the research on aging is headed, and so much more. with dozens of science-based strategies and tips, young forever is a revolutionary, practical guide to creating and sustaining health–for life.
10. The Longevity Code: Secrets To Living Well For Longer From The Front Lines Of Science [Book]
Product Details:
And do you wonder what you can do—whatever your age—to slow the process so you can live well, for longer? this book comprehensively answers these questions. medical doctor and polymath scientist kris verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. having explained the aging process at work, dr. this simple yet innovative step-by-step method offers better health and a longer life span through nutrition—currently our best defense in the fight against aging and disease. and with each passing day, advances in biotechnology—once the stuff of science fiction—are emerging as part of the “longevity code.” dr.
11. Longevity Food List: How You Can Increase Your Longevity: Longevity Paradox Good Food List [Book]
Product Details:
Can what you eat determine how long, and how well, you live? the clinically proven answer is yes, and the longevity diet is easier to follow than you'd think. you can live a long and healthy life. there is no magic pill or fountain of youth, but you can achieve it with simple lifestyle modifications: 1. eating the right foods2. getting the right exercise3. reducing and managing stress4. improving the quality of sleep5. eliminating tobacco6. remaining intellectually engaged7. staying involved socially
Specifications:
| Language | English |
| Assembled Product Dimensions (L x W x H) | 9.02 x 5.98 x 0.41 Inches |
12. Manual Of Healthy Longevity And Wellbeing: A Three Step Plan To Extend Your Healthspan By Years [Book]
Product Details:
The path to longevity plan is your easy-to-follow, practical guide to maximizing your chance of living a long, happy life in good health. skilled physician and world expert on longevity, professor luigi fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavor, a simple exercise plan and a wellbeing guide. with strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing. many of the most common chronic illnesses in our society are avoidable and professor fontana's plan shows us all how to boost our metabolic and immune health. offering more than 80 tasty mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques. with more than 20 years of research and clinical practice, this plan will show you just how simple it is to transform your lifestyle and achieve total health not just for now but for the rest of your life. professor luigi fontana, m.d., ph.d. is a highly skilled physician scientist who is recognized as the leading world expert on longevity. credited with conducting the foundational research that gave rise to the 5:2 diet, professor fontana's revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.
13. How To Live Longer And Feel Better [Book]
Product Details:
A new york times bestseller when it was first published in 1986, pauling's seminal work proposes taking vitamins and minerals to prevent disease and live a long life. eminently readable and challenging on many levels, the book compiled for a popular audience a generation of scientific knowledge and helped to revolutionize the way americans think about nutrition.
Specifications:
Reviews:
What a great book. Very interesting and informative, Thank you.7427marian
Great book! Very valuable information Its a Must in the subject.antgr-9446
easy to read in a comprehensive English . Linus Pauling , Nobel price of Pharmacy/chemistry in 1954 , explains how staying in good health with an appropriate diet and using the right amount of Vimamin C . he died at 94 thought born with serious back ground , his father died at 33 when he was only 10 , and his mother died young also from a pernicious anemia . this explains the main interest of Linus Pauling for Vitamins and good diet .This book explains what we have to do and why. Sometimes , some harder explanations in chemistry for some people , but always easy to understand . Sure , thought pharmacist ,Pauling was not always appreciate by the laboratories and the " official" medecine , as he explains the easy and non expensive way to stay in good health by eating what we need and using dietary supplements and not medecines ! This book should be read together with " the Kousmine Method " a contemporary physician and researchee who discover the need of Vitamin F for the immune System , associaye with Vitamins to fight and cure degenerative illnesses such as Cancer , Multiple Slerosis…… Too many people are killing themselves and dig their graves with their mouth ,only by eating inappropriate food, and too much sugar , feeding the cancer cells !ama212mdf
14. Radical Longevity Diet Cookbook: Powerful Mediterranean Recipes From The Healthiest Lifestyle Zones On The Planet For Living Longer! [Book]
Product Details:
The radical longevity diet is known for its health and longevity benefits and the vibrant flavors found in regional staples like sun-ripened tomatoes, savory olive oil, fresh fish, and hearty whole-grain bread. whether you're new to this way of life or you grew up eating a mediterranean recipes, the radical longevity diet cookbook offers flavorful, heart-healthy dishes for everyone. bring the radical longevity diet –from italy and greece to morocco and egypt, to turkey and lebanon–into your kitchen with more than 250 fresh, flavorful mediterranean recipes. this comprehensive radical longevity diet cookbook translates the famously healthy mediterranean diet for home cooks with a wide range of creative recipes; many are fast enough to be made on a weeknight, using ingredients available at your local supermarket. the radical longevity diet isn't just a way of eating, it's a lifestyle a complete approach to feeling your best both physically and mentally. the radical longevity diet cookbook makes it easy for you to start and stay on the diet for long-term health. changing to a radical longevity diet is one of the most important decisions you can make to improve your health, boost energy levels, and also prevent chronic diseases. people who follow the radical longevity diet have a longer life expectancy and lower rates of chronic diseases than do other adults. – and now you have a good chance to get the radical longevity diet cookbook that can help you to save your time and cook super healthy meals. please find out how easy it can be to eat well while avoiding food waste. the radical longevity diet cookbook provides you with simple, wellness-boosting recipes that won't leave mountains of leftovers in the fridge. discover how this naturally healthy (and delicious) longevity diet can help with heart health, weight management, and more. dig into a variety of tasty options for everything from breakfast to dessert all suited for two. the radical longevity diet cookbook is also about enjoying delicious foods- as you'll discover when you try these recipes such as: caprese-stuffed portobellos – strawberry basil honey ricotta toast – creamy tomato hummus soup – seared scallops with white bean purée – lemon garlic shrimp – tahini chicken rice bowls – orzo with spinach and feta – red wine poached pearsand much more! the radical longevity diet cookbook gives you the opportunity to nourish yourself in a simple, affordable, and delicious way. start cooking with the radical longevity diet cookbook today as making this change could save your life! enjoy!
Specifications:
| Language | English |
| Dimensions | 7.5 x 0.31 x 9.25 inches |
15. The Longevity Diet, Lifespan [Hardcover], The Telomere Effect, The Salt Fix 4 Books Collection Set
Product Details:
Please note that the following individual books as per original isbn and cover image in this listing shall be dispatched collectively: /b br br the longevity diet, lifespan [hardcover], the telomere effect, the salt fix 4 books collection set: /b br br the longevity diet : /b br dr valter longo's healthy, lifespan-extending programme is based on an easy-to-adopt lifetime plan, coupled with a fasting-mimicking diet 3-4 times a year, and just 5 days at a time, that gives all the health benefits of fasting without the hunger. including 30 easy recipes for an everyday diet based on longo's five pillars of longevity, the longevity diet is the key to living a longer, healthier and more fulfilled life. br br lifespan: /b br in this paradigm-shifting book from acclaimed harvard medical school doctor and one of time magazine's 100 most influential people on earth, dr. but there's one big problem with this: the majority of us don't need to watch our salt.
Specifications:
| Language | English |
16. So You Want To Live Younger Longer?: The Ultimate Guide To Longevity From Australia’s Most Trusted Doctor [Book]
Product Details:
The ultimate guide on what you can do at any age to stay young and healthy longer, from australia's trusted, straight-talking doctor and broadcaster, dr norman swan, bestselling author of so you think you know what's good for you? the dilemma is, which of the pills, mental and physical exercise programs, diets and superfoods actually work? some of them do help to keep us young, healthy and living longer, others may work when the researchers get the potions right and some are a downright waste of money. so how do you know what and who to trust? that's the journey that dr norman swan is going to take you on in so you want to live younger longer? deeply researched and written with his trademark wit, common sense and accessibility, norman brings together what's known, not known, hopeful but not harmful and harmful and not hopeful, summarised with quick takeaway messages backed up by the science and evidence. no matter what your age, so you want to live younger longer? gives you the information you need to make your own choices without wasting your time and money or even missing a nice dinner because you might be on a diet that is getting you nowhere.
Specifications:
| Narrated by | Dr Norman Swan |
| Length | 6 hrs and 32 mins |
Reviews:
I thought very highly of Dr. M Swan's covid-19 updates. So when a good friend recommended his book I was pleased to see this publication was available online from Booktopia. It is full of great tips which are easy to understand and implement for staying healthy and living well longer. To my surprise this copy was even autographed! Now for a live book review to complete my learning!!Ozbecky
Norman Swan has brought together a lot of contemporary medical science into an easy to navigate resource.Macca
17. The Longevity Diet: Discover Calorie Restriction-The Only Proven Way To Slow The Aging Process And Maintain Peak Vitality [Book]
Product Details:
At last, here's a book that synthesizes the increasingly popular cr (calorie restriction) diet for the layperson. cr is not a diet primarily about weight loss, although readers will lose weight. cr is about eating highly nutritious foods to extend your healthy years. here's the concept: eat fewer calories and choose foods more carefully. this will reallocate how your metabolism uses its resources to convert food into energy; in other words, what goes in will be used more efficiently. you will feel better and function better—and the big bonus: the cr diet slows aging. cr lengthens the periods of youth and middle age and substantially reduces the risk of virtually all the diseases of aging. brian delaney and lisa walford, two longtime cr practitioners, will take you on a handheld stroll through the process, including an introduction to cr, how to do it, some of the key issues in the current dialogue, and the skinny on superfoods.
Specifications:
Reviews:
I like the fact that this is a book to prolong life, and be more healthy. As we all reach middle age at some point, it is good to know that there are ways to beat the odds of getting certain diseases and cancer. I look forward to reading this book and to be of the utmost in health.newmomma09
I thought that this book had alot of great information in the reduced calorie diet. The authors used humor to keep the reader, at least me, interested in the material to the end. All in all I believe that this book is a very good introduction into this diet. I would recommend it.tiefellk
18. The Longevity Diet: Discover Calorie Restriction-The Only Proven Way To Slow The Aging Process And Maintain Peak Vitality [Book]
Product Details:
At last, here's a book that synthesizes the increasingly popular cr (calorie restriction) diet for the layperson. cr is not a diet primarily about weight loss, although readers will lose weight. cr is about eating highly nutritious foods to extend your healthy years. here's the concept: eat fewer calories and choose foods more carefully. this will reallocate how your metabolism uses its resources to convert food into energy; in other words, what goes in will be used more efficiently. you will feel better and function better—and the big bonus: the cr diet slows aging. cr lengthens the periods of youth and middle age and substantially reduces the risk of virtually all the diseases of aging. brian delaney and lisa walford, two longtime cr practitioners, will take you on a handheld stroll through the process, including an introduction to cr, how to do it, some of the key issues in the current dialogue, and the skinny on superfoods.
Specifications:
Reviews:
I like the fact that this is a book to prolong life, and be more healthy. As we all reach middle age at some point, it is good to know that there are ways to beat the odds of getting certain diseases and cancer. I look forward to reading this book and to be of the utmost in health.newmomma09
I thought that this book had alot of great information in the reduced calorie diet. The authors used humor to keep the reader, at least me, interested in the material to the end. All in all I believe that this book is a very good introduction into this diet. I would recommend it.tiefellk
19. The Longevity Diet: Discover The New Science Behind Stem Cell Activation And Regeneration To Slow Aging, Fight Disease, And Optimize Weight [Book]
Product Details:
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. can what you eat determine how long, and how well, you live? the clinically proven answer is yes, and the longevity diet is easier to follow than you'd think. the culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. the key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or fmd; the fmd, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. valter longo, director of the longevity institute at usc and the program on longevity and cancer at ifom in milan, designed the fmd after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, alzheimer’s, and heart disease. longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. low in proteins and sugars and rich in healthy fats and plant-based foods, the longevity diet is proven to help you: – lose weight and reduce abdominal fat – extend your healthy lifespan with simple everyday changes – prevent age-related muscle and bone loss – build your resistance to diabetes, cardiovascular disease, alzheimer's and cancer longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. including 30 easy recipes for an everyday diet based on longo's five pillars of longevity, the longevity diet is the key to living a longer, healthier, more fulfilled life.
Reviews:
Great book! It helped motivate me more about switching to a plant based diet.Sherrie
20. The Longevity Diet: Discover The New Science Behind Stem Cell Activation And Regeneration To Slow Aging, Fight Disease, And Optimize Weight [Book]
Product Details:
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. can what you eat determine how long, and how well, you live? the clinically proven answer is yes, and the longevity diet is easier to follow than you'd think. the culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. the key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or fmd; the fmd, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. valter longo, director of the longevity institute at usc and the program on longevity and cancer at ifom in milan, designed the fmd after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, alzheimer’s, and heart disease. longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. low in proteins and sugars and rich in healthy fats and plant-based foods, the longevity diet is proven to help you: – lose weight and reduce abdominal fat – extend your healthy lifespan with simple everyday changes – prevent age-related muscle and bone loss – build your resistance to diabetes, cardiovascular disease, alzheimer's and cancer longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. including 30 easy recipes for an everyday diet based on longo's five pillars of longevity, the longevity diet is the key to living a longer, healthier, more fulfilled life.
Reviews:
Great book! It helped motivate me more about switching to a plant based diet.Sherrie
