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20 Best Books On Managing Emotions (2023 Update)
Are you looking for the Best Books On Managing Emotions? If so, you’ve come to the right place.
Choosing the Best Books On Managing Emotions can be difficult as there are so many considerations, such as American Girl, JERZEES, Lakeshore, Penguin Random House, The School of Life, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books On Managing Emotions available.
The average cost is $16.66. Sold comparable range in price from a low of $5.72 to a high of $46.89.
Based on the research we did, we think Managing Your Emotions: Instead of Your Emotions Managing You! [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books On Managing Emotions (18 Sellers)
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Features:
- Binding type: hardback
- Year published: 1997-07-01
- Number of pages: 281
Features:
- Number of pages: 262
- Genre: body + mind + spirit
- Sub-genre: inspiration & personal growth
Features:
- Wall street journal bestseller.
- A must-read that topples the idea that emotions don't belong in the workplace.
- Susan cain, author of quiet.
Features:
- Effectively manage out-of-control emotions
- Reduce the pain of intense emotions
- Get along with family and friends
Features:
- Establish a balanced life for an everyday sense of well-being
- Let go of unwanted worries and fears
- Become better at accepting yourself and others
Features:
- How to become an assertive empath
- How to set boundaries
- How to make the best career decisions for you as an empath
$5.72
4.8
Features:
- Binding type: paperback
- Publisher: time warner trade publishing
- Year published: 2014-03-04
$12.49
4.8
Features:
- Binding type: paperback
- Publisher: time warner trade publishing
- Year published: 2014-03-04
Features:
- Recognize the difference between "bad" and "good" anger
- Use anger to motivate you toward positive change
- Release long-simmering resentment
Features:
- Binding type: paperback
- Year published: 2019-01-24
- Number of pages: 304
Features:
- 5) children's ages (5
- 7) children's ages (7
- 9) children's ages (9
Features:
- Develop a better understanding of how emotions work.
- Identify the behaviors and activities that negatively affect your mood.
- Replace negative emotions with positive ones.
Features:
- Identify and explore your feelings with this exquisite set of emotion cards
- Binding type: hardback
- Publisher: orion publishing co
Features:
- Discover your own god-designed “feelings style” and how it impacts your life and relationships.
- Distinguish fact from feeling and figure out which feelings you can trust, and.
- Understand which emotional gifts god wants you to expand, explore, and enjoy.
Features:
- Product details
- Publication date: 02-01-2004
- Pages: 144
Features:
- Binding type: hardback
- Publisher: transworld publishers ltd
- Year published: 19950901
$12.79
5.0
Features:
- Binding type: paperback
- Publisher: simon & schuster
- Year published: 2014-08-12
$7.95
5.0
Features:
- Binding type: paperback
- Publisher: simon & schuster
- Year published: 2014-08-12
$20.08
4.8
Features:
- Product details
- Martin's publishing group
- Publication date: 05-07-2019
Features:
- Surrounding your emotions with support reviving your essential nature
- Why love is not an emotion building your raft–the five empathic skills part ii: embracing your emotions wading into the water
- Awakening all of your emotionsanger: protection and restoration–inclu
1. Managing Your Emotions: Instead Of Your Emotions Managing You! [Book]
Product Details:
Through hilarious illustrations and real-life applications, joyce delivers the keys to keeping your emotions in the proper place while allowing the spirit of god to lead and direct you. dynamic scriptural insights are included on topics such as: -how not to be led by feelings.-co-dependency.-forgiveness.-mood swings.-healing for damaged emotions.-depression.-and much more!
Specifications:
| Language | English |
| Release Date | October 2002 |
| Length | 280 Pages |
| Dimensions | 1.0" x 6.1" x 9.5" |
Reviews:
Joyce Meyer knows what she's talking about because she had lived it. This is an excellent book for those who know longer want to be led by the wimps of their emotions. It gives you practical, easy to do advice that when followed will benefit the reader and those around themvvivi2012
2. The Astonishing Power Of Emotions: Let Your Feelings Be Your Guide [Book]
Product Details:
This leading-edge book by esther and jerry hicks, who present the teachings of the non-physical entity abraham, will help you understand the emotions that you've been experiencing all of your life. instead of the out-of-control, knee-jerk reactions that most people have to their ever-changing life experience, this work will put those responses into a broader context. you'll come to understand what emotions are, what each of them means, and how to effectively utilize your new awareness of them. as you read, you'll come to appreciate, and make peace with, where you are right now, even though there is so much more that you may desire. every thought you absorb will bring you to a greater understanding of your own personal value and will show you how to open your own doors to whatever you may wish to be, do, or have. and as you turn the last page of this book, you will very likely find yourself thinking, i have always known this, but now, i know this! includes a free cd excerpt from a live art of allowing workshop with abraham!
Reviews:
I'm really enjoying this book and finding it very useful. It's clear, practical and includes many common real life examples of challenging situations, with guidance on how to go from facing upstream (pushing against the current) to turning downstream and allowing the current of Well-Being to take you in the direction of least resistance (and everything you desire). I recommend, as the authors' suggest, reading all the scenarios even the ones you don't think are applicable to you, because for me each one has given me a greater understanding of the process of turning downstream and has helped me more easily feel which direction I'm currently facing …7791wsr
With all the buzz in the recent past about "The Secret," I was curious to further explore the teachings of Abraham/Hicks– the ones who others say are the original source of The Law of Attraction teachings…I was not disappointed. While "The Secret" is very commercial, the Abraham/Hicks material was much more sincere and down to earth, while also offering something of real substance to think about and apply immediately and easily to your life. These people really do seem to be "the real deal." The premise in general–that we attract to ourselves things and circumstances that resonate with what we think about the most, fueled by our emotions–seems strangely familiar to me. It's as if some part of me recognized the teaching to be something deep down I already knew to be true. Sounds a little kooky, I know, but read this book and see if you don't feel the same way. The truth of it applies itself to your life so profoundly, but in such a completely natural way, that you might find yourself saying–"Of course; that makes so much sense!" If you already believe in metaphysical things; you will probably love this book. If you are more skeptical, you'll at least appreciate the practical premise of the book– that your life improves when you allow yourself the opportunity to just FEEL GOOD (or at least feel a little better than you already do). I've tried this "stuff" in my own life– and let me tell you, it actually DOES work. It works on a very practical level, and on a more profound spiritual level as well. Hypothetically speaking, even if the Abraham /Hicks people were to be one day exposed as complete charlatans, it would in no way detract from the practical truth of what they teach. Personally, I love them! So, don't be afraid to explore this book. I really believe it will improve your life in some way. Happy reading!themysticsmugglertm
One of the best books I've ever read!!! Amazing insite! I loved reading it, and I listened to the cd it came with every day for about 3 weeks. The only reason I stopped listening to it is because I got a couple more books from the same author that had cds. But I have to say, this one so far is my favorite! I have learned SO much from the teachings of Abraham. I thank Esther for being so open to recieve, and brave to share, and Jerry for asking so many questions so we can all learn!melesat10
3. No Hard Feelings: The Secret Power Of Embracing Emotions At Work By Liz Fosslien
Product Details:
4. Don't Let Your Emotions Run Your Life For Teens: Dialectical Behavior Therapy Skills For Helping You Manage Mood Swings, Control Angry Outbursts, And Get Along With Others [Book]
Product Details:
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. but sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. to make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.don't let your emotions run your life for teens is a workbook that can help. in this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. based in dialectical behavior therapy (dbt), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. this book offers easy techniques to help you: stay calm and mindful in difficult situations effectively manage out-of-control emotions reduce the pain of intense emotions get along with family and friends
Specifications:
Reviews:
Excellent read for teens struggling with peer pressure and other emotional issues.Wandalyn
5. Calming The Emotional Storm: Using Dialectical Behavior Therapy Skills To Manage Your Emotions & Balance Your Life [Book]
Product Details:
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! if you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you.calming the emotional storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. this method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. by practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.this book will teach you how to: – establish a balanced life for an everyday sense of well-being – let go of unwanted worries and fears – become better at accepting yourself and others – work through a crisis without letting emotions take over
Reviews:
This book was life-changing. I felt I was on edge and ready to explode every second of every day. I could not describe the feelings nor understand why. This booked transformed my thought process. It helped me understand to stay present because thinking in past tense or future tense only brought on anxiety, fear, and anger. Highly recommend it a 1000 times over.SeekingPeace
6. The Empowered Empath: A Simple Guide On Setting Boundaries, Controlling Your Emotions, And Making Life Easier [Book]
Product Details:
Are you tired of feeling drained and lethargic? do you feel as if being an empath has become more of a curse than a blessing? the joys and pains of the world can be overwhelming, especially if you have the gifts of being able to feel the emotions of others. judy dyer brings you her transformative journey to becoming an empowered empath. after reading and applying the principles laid out in this book, you will awaken everything that has been lying dormant within you and no longer feel the need to shy away from it or hide it. emotional freedom, happiness and joy belong to you and its time to claim it. do you want to feel confident in your day to day interactions with people? this book delivers to you numerous step by step takes on how you can discover your true potential and what you are meant to do with your amazing life. it can train an unskilled empath to go from a state of turmoil and frustration, to become comfortable and free in their skin. with the empowered empath, you'll discover: how to become an assertive empath how to set boundaries how to make the best career decisions for you as an empath new ways to find peace living in a cruel world how your health can impact your gifts as an empath how you can raise an empath child in a gentle and understanding way a strategic plan to take control of your overwhelming emotions and live your best life now whatever your desires as an empath are, you can achieve it once you realize how to develop your gifts with this powerful guide. discover your leadership, creativity, and other strengths to fulfill your destiny along with the rest of the empath community. won't you want to discover how to truly master your gift and become all who you were destined to be? get your copy of this fantastic guide to unlock your true potential today! discover the secrets to master your gift today by scrolling up and clicking the "add to cart" button.
Reviews:
I discovered this book at exactly the right time. It helped me navigate and reframe a difficult period of growth and transformation. Completely illuminated my perception of reality. Through reading this I learned to understand myself better, and how to better interact with the world around me based on that understanding.Rae
7. Joyce Meyer: Living Beyond Your Feelings Controlling Emotions So They Don't Control You [Book]
Product Details:
The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. no wonder so many of us often feel like we're controlled by our emotions. our lives would be much improved if we controlled them. in living beyond your feelings, joyce meyer examines the gamut of feelings that human beings experience. she discusses the way that the brain processes and stores memories and thoughts, and then – emotion by emotion – she explains how we can manage our reactions to those emotions. by doing that, she gives the reader a toolbox for managing the way we react to the onslaught of feelings that can wreak havoc on our lives. in this book, meyer blends the wisdom of the bible with the latest psychological research and discusses: the 4 personality types and their influence on one's outlook, the impact of stress on physical and emotional health, the power of memories, the influence of words on emotions, anger & resentment, sadness, loss & grief, fear, guilt & regret, the power of replacing reactions with pro-actions, and the benefits of happiness.
Reviews:
The book is very uplifting. If you read it and put the examples to practice you won't be perfect but you will improvemercimoves
8. Joyce Meyer: Living Beyond Your Feelings Controlling Emotions So They Don't Control You [Book]
Product Details:
The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. no wonder so many of us often feel like we're controlled by our emotions. our lives would be much improved if we controlled them. in living beyond your feelings, joyce meyer examines the gamut of feelings that human beings experience. she discusses the way that the brain processes and stores memories and thoughts, and then – emotion by emotion – she explains how we can manage our reactions to those emotions. by doing that, she gives the reader a toolbox for managing the way we react to the onslaught of feelings that can wreak havoc on our lives. in this book, meyer blends the wisdom of the bible with the latest psychological research and discusses: the 4 personality types and their influence on one's outlook, the impact of stress on physical and emotional health, the power of memories, the influence of words on emotions, anger & resentment, sadness, loss & grief, fear, guilt & regret, the power of replacing reactions with pro-actions, and the benefits of happiness.
Reviews:
The book is very uplifting. If you read it and put the examples to practice you won't be perfect but you will improvemercimoves
9. Anger: Taming A Powerful Emotion [Book]
Product Details:
Help for anger management — from nyt bestselling author gary chapman anger is a cruel master. if you struggle even a little with anger, you know how it feels to get mad too easily. to lash out at someone you love. to hold onto frustration. you might even notice others seem uneasy around you. you know anger is hurting your life, but you don't know how to fix it. there is hope. when you understand why you get angry and what to do about it, you can change the course of your life for the better. in anger: taming a powerful emotion, counselor gary chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. his advice and real-life examples will help you: understand yourself better overcome shame, denial, and bitterness discern good anger from bad anger manage anger and conflict constructively make positive life changes let go of your grudges and resentment help others (like your children) deal with anger and more whether your anger is quiet or explosive, if it's clouding your judgment and hurting your relationships, it needs to go. learn to handle anger in healthy ways, starting today. gary chapman is wise and empathetic, and he'll help you turn over a new leaf.
Reviews:
Gary Chapman is an incredible author finding ways to get the message across in a very simple and easy way to understand. I have enjoyed all his work and would highly recommend this book to anyone who is struggling with anger. There is quite a few tips to help us understand first why we get angry and that it is not always wrong but it needs to be vented in a healthy manner. You will enjoyjrans917
I found this book to be really helpful. It provides useful advice for dealing with anger, and it also places a strong emphasis on forgiveness as a way of becoming less angry as well. It's written from a Christian perspective, which works great for me, but just bear that in mind if that's not your thing. The book was a really easy read, and surprisingly compelling.pendragonelectronics
10. No Hard Feelings: Emotions At Work (And How They Help Us Succeed) [Book]
Product Details:
"how do you stop the office grouch from ruining your day? how do you enjoy a vacation without obsessing about the unanswered emails in your inbox? lf you're a boss, what should you do when your new, eager hire wants to follow you on instagram? the modern workplace can be an emotional minefield, filled with confusing power structures and unwritten rules. professional, but not stiff. friendly, but not oversharers. easier said than done! ignoring or suppressing what you feel hurts your health and productivity–but so does letting your emotions run wild. our goal in this book is to teach you how to figure out which emotions to toss, which to keep to yourself, and which to express in order to be both happier and more effective. remember that your feelings aren't facts: in times of conflict and miscommunication, try to talk about your emotions without getting emotional. be less passionate about your job: taking a chill pill can actually make you healthier and more focused.
Specifications:
Reviews:
I love books like that, written from the perspective of someone who actually understands and know what they're talking about. A lot of personal experiences shared which always helps readers care about the writing and keeps us interested. The personal drawing is also a very nice touch!Not Jim the runner
Well written. Extremely witty and thought provoking.Em C
11. Sue Graves Our Emotions Behaviour Matters Collection 12 Books Set
Product Details:
This is a great collection for young readers aged 5 and above. recommended reading age 5+ years titles in this collection behaviour matters collection i want to win take a deep breath but what if? i don't want to wait who feels scared? i don't want to play nicely why should i? i'm not happy i hate everything! but why can't i? not fair, won't share i didn't do it! additional product features publisher franklin watts format paperback
Specifications:
| Language | English |
Reviews:
We love these books. These books are all relevant to the lessons i have been trying to teach my 5yr old at the moment.Debbie
Excellent books for kids. Lovely stories that teach at same time. Highly recommend, my kids love them.ncha4455
I got these for my 4 year old. Very relatable and easy to explain to her. The one page scenarios at the end of each story are an excellent way to get a child to express the different emotions they observe in the pictures. The fact that this was the best price around for 12 books was the cherry on the top.Fatima F.
12. Master Your Emotions: A Practical Guide To Overcome Negativity And Better Manage Your Feelings (Personal Workbook) [Book]
Product Details:
Want to overcome negative feelings? feel like you aren't good enough? need help dealing with stress? master your emotions is your 'how-to' manual to improve your emotional state. with the help of this personal workbook, you'll be able to integrate the lessons from the book more deeply. as a result, you'll start regaining control over your emotions, which will help you become happier and more optimistic. the master your emotions personal workbook will help you: develop a better understanding of how emotions work identify the behaviors and activities that negatively affect your mood replace negative emotions with positive ones and much more. if you want practical exercises to help you take control of your mood and experience a deeper sense of fulfillment, you'll love master your emotions personal workbook. this is the perfect companion to master your emotions.
Specifications:
| Language | English |
| Release Date | December 2019 |
| Length | 84 Pages |
| Dimensions | 0.2" x 6.0" x 9.0" |
13. The Box Of Emotions [Book]
Product Details:
Dip into the box of emotions to find the perfect expression of how you feel. each of the 80 cards contains a mini-essay on a different emotion on one side and a mesmerizing colour pattern on the other. learn more about yourself and what makes your fellow beings tick, from anger and worry to empathy and courage. and with a host of less familiar emotions – dépaysement, fago, and litost among them – you may discover a whole new way of being. creator bio thérèse vandling is a london-based independent graphic designer and experimental screen-printer with a passion for all things printed. tiffany watt smith is a research fellow at the centre for the history of the emotions, queen mary university of london, and was also a 2014 bbc new generation thinker.
Specifications:
| Age Range | 7 Years u0026 Above |
| Language | English |
| Original Languages | English |
| Assembled Product Dimensions (L x W x H) | 6.85 x 4.60 x 1.80 Inches |
Reviews:
I bought this as a way to help identify emotions while I'm going through some intensive therapy. It was an easy and accessible way to explore different emotional states, even without having the right words to describe what a feeling is. The ability to choose something abstract that "feels right" has been enlightening and the cards are just as beautiful as the lovely descriptions on the back.Work in Progress
I bought this for a friend who has a hard time taking stock of her own emotions, but I looked through the deck before I gave it to her. I assumed that the deck would be fairly basic with some nice artwork, but there are so many emotions that I've never seen articulated before. The deck is also organized in a very usable way. I'm extremely impressed and may buy a few more for other people in my life who are struggling with anxiety or not putting themselves first.Anna
Our 12yo daughter was born with partial agenesis of the corpus callosum (P-ACC) and has trouble in social situations and reading emotions. She is an excellent reader, however, and loves that these cards are separate into "like" categories so she can refer to how she is feeling and get very specific.AppleJax
14. All The Feels: Discover Why Emotions Are (Mostly) Awesome And How To Untangle Them When They're Not [Book]
Product Details:
In all the feels, author elizabeth laing thompson uses her experiences as a big feeler to encourage and equip different kinds of feelers with the biblical perspectives, practical tools, and scriptural reservoir they need. as a woman who has lived every day of her life having all the big feelings all the day long, elizabeth knows what it's like to live life through our emotions–and how important it is to understand, take control of, and grow from those emotions. whether you have a sensitive soul with more feelings than you know how to name, a logical personality that doesn't quite know what to do with feelings, or a steady flow of emotions somewhere in the middle, all the feels will help youdiscover your own god-designed "feelings style" and how it impacts your life and relationships, distinguish fact from feeling and figure out which feelings you can trust, andunderstand which emotional gifts god wants you to expand, explore, and enjoy.get ready to throw open the doors of your heart, bringing god to your emotions and your emotions to god–the one who invented feelings and who always welcomes yours.
Specifications:
15. Winning The Battle Over Negative Emotions [Book]
Product Details:
Used book in good condition in winning the battle over negative emotions, dr. kerwin lee describes how eight negative emotions – bitterness, depression, fear, grief, guilt, hatred, jealousy and worry were experienced and overcome by various biblical characters. he suggests that if these emotions were experienced by well known, godly people in the bible, then they can be experienced by anyone – even christians in god's church. dr. many christians do not believe that it is possible to go to church and still experience negative emotions, it is also possible to love the lord and experience them. in this book, dr. lee looks at negative emotions, their causes and most importantly how christians can overcome them.
Specifications:
Reviews:
Enjoy sharing with others the Bible Stories are very good and explainable so anyone can understandgwendolysheppar0
16. Emotional Intelligence [Book]
Product Details:
Is iq destiny? drawing on groundbreaking brain and behavioral research, goleman shows the factors at work when people of high iq flounder and those of modest iq do surprisingly well. these factors add up to a different way of being smart – one he terms "emotional intelligence". emotional intelligence includes self-awareness and impulse control, persistence, zeal and self-motivation, empathy and social deftness. these are the qualities that mark people who excel in real life: whose intimate relationships flourish, who are stars in the workplace. these are also the hallmarks of character and self-discipline, of altruism and compassion – basic capacities needed if our society is to thrive. emotional intelligence is not fixed at birth. goleman's argument is based on a highly original synthesis of current research, including new insights into the brain architecture underlying emotion and rationality. he shows precisely how emotional intelligence can be nurtured and strengthened in all of us. and because the emotional lessons a child learns actually sculpt the brain's circuitry, goleman provides detailed guidance as to how parents and schools can be use this window of opportunity in childhood.
Specifications:
| Format/Binding | Hardcover |
| Binding | Hardcover |
| Place of Publication | New York |
| Date Published | 1995-09-01 |
| X weight | 23 oz |
Reviews:
I like the fact that this book addresses some distinct issues that all people of ambition deal with on a daily basis. I love the fact that this is a hard cover book and made to last. As pedestrian as this may sound, what I disliked most about the book was its vocabulary. I am a college graduate and this book is certainly not geared toward the layman. I decided to buy this book on the bias recommendation of author Robert T Kiyosaki.birddog0_0
It's a must book to read. This book has helped me to complete my studies and rewarded me with additional valuable information and education in the profession that I am currently working and seeing the benefits that i am confident it will bring positive outcomes and personal satisfactions. I highly recommend this book to be read, studied and treasured.0127*karauda
This is a supreme book highly valuable in content that I would recommend to any person .deiter777
17. Emotions: Confront The Lies. Conquer With Truth. [Book]
Product Details:
New york times bestselling author and trusted pastor dr. charles stanley shares practical guidance and encouragement on a topic that touches every person on earth—emotions. but too often, instead of making the best of this gift, our emotions make the worst of us. as dr. stanley deals with five key destructive emotions—fear, rejection, guilt, bitterness, and despair—he shares four simple steps for handling our emotions in a healthy manner. revealing god's original purpose for emotions and wisely exposing the root of all negative emotions, dr. stanley will touch your heart as he teaches you how to find joy and fulfillment in the god-given gift of emotions. powerful and inspiring, emotions teaches you how to become free of negative emotions and reclaim the purpose and joy for which god created them.
Reviews:
Excellent explanation of our emotions in a GODLY view..Easy to read & based on GODs word.dorbruc-0
I love this book, Charles Stanley brings it down to earth and really explains your emotionsTERRY
18. Emotions: Confront The Lies. Conquer With Truth. [Book]
Product Details:
New york times bestselling author and trusted pastor dr. charles stanley shares practical guidance and encouragement on a topic that touches every person on earth—emotions. but too often, instead of making the best of this gift, our emotions make the worst of us. as dr. stanley deals with five key destructive emotions—fear, rejection, guilt, bitterness, and despair—he shares four simple steps for handling our emotions in a healthy manner. revealing god's original purpose for emotions and wisely exposing the root of all negative emotions, dr. stanley will touch your heart as he teaches you how to find joy and fulfillment in the god-given gift of emotions. powerful and inspiring, emotions teaches you how to become free of negative emotions and reclaim the purpose and joy for which god created them.
Reviews:
Excellent explanation of our emotions in a GODLY view..Easy to read & based on GODs word.dorbruc-0
I love this book, Charles Stanley brings it down to earth and really explains your emotionsTERRY
19. The Emotion Code: How To Release Your Trapped Emotions For Abundant Health, Love, And Happiness (Updated And Expanded Edition) [Book]
Product Details:
In this newly revised and expanded edition of the emotion code, renowned holistic physician and lecturer dr. bradley nelson skillfully lays bare the inner workings of the subconscious mind. he reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions" – emotional energies that literally inhabit your body. these trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. they can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. the emotion code is a powerful and simple way to rid yourself of this unseen baggage. dr. nelsons method gives you the tools to identify and release the trapped emotions in your life, eliminating your emotional baggage, and opening your heart and body to the positive energies of the world. filled with real-world examples from many years of clinical practice, the emotion code is a distinct and authoritative work that has become a classic on self-healing. | the emotion code: how to release your trapped emotions for abundant health, love, and happiness (updated and expanded edition)
Reviews:
I have used The Emotion Code, within my energy healing business and also to benefit family and close friends and of course myself in releasing trapped emotions. This book and the skills i have learnt from it, have taken everything up another entire level, in my work and also brought so much freedom to daily life!Mel from, Infused Healing Sounds
20. The Language Of Emotions: What Your Feelings Are Trying To Tell You [Book]
Product Details:
Emotions—especially the dark and dishonored ones—hold a tremendous amount of energy. with the language of emotions, empathic counselor karla mclaren shows you how to meet your emotions and receive their life-saving wisdom to safely move toward resolution and equilibrium. through experiential exercises covering a full spectrum of feelings from anger, fear, and shame to jealousy, grief, joy, and more, you will discover how to work with your own and others’ emotions with fluency and expertise. here is a much-needed resource filled with revolutionary teachings and breakthrough skills for cultivating a new and empowering relationship with your feeling states through the language of emotions.
Reviews:
This is easily the most important book I've ever read. Our culture's explanation of emotions is so dysfunctional as to be actively harmful; this book explains the life-enhancing, protective information contained in any emotion and how to make use of input from our emotions to grow and deepen instead of merely using emotions to feel confused and miserable as we were taught.coyotefrog
Im a time of deep personal enquiry this book is extraordinarily clear. Taking an approach which I have not encountered before. Direct, evocative with clear instruction so as not to loose your way. The author is deeply wise both in knowledge (psychology, neuroscience) and experience. A safe pair of hands to examine, explore and engage with emotions, so often denigrated or suppressed, as one of our key survival/thrive intelligences. If it resonates and you have the money, buy it (or loan from your local library!) you wont regret it.leec-jan
