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20 Best Books On Nutrition And Healthy Eating (2023 Update)
Are you looking for the Best Books On Nutrition And Healthy Eating? If so, you’ve come to the right place.
Choosing the Best Books On Nutrition And Healthy Eating can be difficult as there are so many considerations, such as JSHealth, Penguin Random House, Purina, Stella & Chewy’s, Amazon.com. We have done a lot of research to find the Top 20 Best Books On Nutrition And Healthy Eating available.
The average cost is $14.21. Sold comparable range in price from a low of $4.17 to a high of $39.84.
Based on the research we did, we think The China Study: The Most Comprehensive Study of Nutrition Ever Conducted & the Startling Implications for Diet, Weight Loss & Long-term Health [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books On Nutrition And Healthy Eating (18 Sellers)
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Features:
- Binding type: paperback
- Publisher: benbella books
- Year published: 2006-05-25
Features:
- Book synopsis.
- Practical strategies for healthy eating habits and joyful wellbeing.
- Change the way you think about food and embrace the benefits of intuitive eating with healthy eating for life.
Features:
- The link between nutrition and health
- How the body processes food
- The truth about diets and nutrition regimes
Features:
- Simplifying diet & nutrition for more muscle, less fat.
- The 7 golden rules of clean eating.
- The 'poison' in our diets.
Features:
- Binding type: paperback
- Publisher: chelsea green publishing co
- Year published: 2019-03-18
Features:
- Binding type: paperback
- Year published: 2020-04-14
- Number of pages: 212
Features:
- A weekly meal plan helping you transition to a clean eating diet
- Over 110 recipes serving clean eating meals for breakfast, lunch, and dinner, with nutritional information for every recipe
- An essential introduction covering the fundamentals and health benefits of clean eating
Features:
- Binding type: paperback
- Year published: 2021-08-17
- Number of pages: 148
Features:
- Binding type: hardback
- Publisher: workman publishing
- Year published: 2003-11-04
Features:
- Binding type: paperback.
- Year published: 1993-07-31.
- Number of pages: 400.
Features:
- Useful insights for dealing with resistance to change
- Delicious remakes of comfort foods, such as pasta, burgers, and brownies
- A 7-day meal plan, plus an optional 5-week transition plan
Features:
- Publisher: houghton mifflin
- Publisher date: 07/04/2020
- Dimensions: 23.1 x 15.2 x 3 centimetres (0.3
Features:
- 8 meal prep plans start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.
- 75 flavorful recipes enjoy cinnamon-roasted sweet potatoes, easy sheet pan chicken fajitas, crunchy rainbow salad with thai peanut dressing.
- Easy, balanced eating portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.
Features:
- Publisher date: 01/04/2017
- Dimensions: 25.15 x 20.07 x 2.03 centimetres
- Category: health & wellbeing, nutrition, science
Features:
- Binding type: paperback
- Year published: 2019-04-01
- Number of pages: 160
$9.97
5.0
Features:
- Binding(cover): hardcover
- Contributor/author: greger, michael
- Language: english
$12.77$12.77
4.7
Features:
- A 4-week reset diet including recipes and eating plans to promote glowing, healthy skin at any age.
- Binding type: paperback.
- Publisher: murdoch books.
$15.04
4.7
Features:
- A 4-week reset diet including recipes and eating plans to promote glowing, healthy skin at any age.
- Binding type: paperback.
- Publisher: murdoch books.
$6.06
4.7
Features:
- More quick and easy fast day recipes
- A new section on the psychology of dieting
- The latest research on the science behind the program
$1.88$4.17
4.7
Features:
- More quick and easy fast day recipes
- A new section on the psychology of dieting
- The latest research on the science behind the program
1. The China Study: The Most Comprehensive Study Of Nutrition Ever Conducted & The Startling Implications For Diet, Weight Loss & Long-Term Health [Book]
Product Details:
This work presents the results of a monumental study of diet and death rates from cancer in more than 6,500 adults across china and taiwan and explains the study's significance and what it reveals about the implications of poor nutrition. while revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as obesity, this text calls into question the practices of many of the current dietary programs, such as the atkins diet, that enjoy widespread popularity in the west. the impact of the politics of nutrition and the efforts of special interest groups on the creation and dissemination of public information on nutrition are also discussed.
Specifications:
| Item traits | T. Colin Campbell, PhD/Thomas M. Campbell II, MD |
| Narrative Type | Nonfiction |
| Publication Year | 2006 |
| Language | English |
| Intended Audience | Adults |
Reviews:
I was first alerted to this book by a lady traveller I was sat next to on an internal flight in the USA nearly two years ago. The moment I returned home I ordered it from my local library. If you're interested in your own (& those dear to you) personal diet, health and wellbeing you need to read this book. Since reading it I mainly eat fish, difficult when my wife has never, as an adult, eaten fish and have reduced my red meat consumption down to a minimum as well as eating a great many more seeds, grains, fruit and juice. I've also reduced my alcohol consumption. I've now bought my own copy as a result of my eldest son's interest – he's 25, stopped smoking and living a healthier lifestyle.ltehome
This book is my Bible. I've been studying raw whole foods diets for many years, and although I am a lay person, I know how I feel …and LOOK … when I eat this way. This book does an excellent job of presenting well-researched, even academic, material in a highly readable, easy-to-grasp manner…complete with lots of graphs and charts that, for visual learners like me, demonstrate the text in a flash. The film, Forks Over Knives, was my first introduction to the concepts covered in The China Study, and watching it made me hungry for more info. Dr. Campbell is a fearless pioneer in his field, one to be admired and respected.jamaica-judy
This book was written by a research doctor and explains why we get sick & fat and backs it all up with 30 years of research data. Also, it is NOT selling any product or service (like weight watchers). It just explains how to improve your health and the reasoning behind the recommendations. It also explains the economic reasons why, even though they know, our government, drug companies and most doctors will not tell the American public about it. I have lost weight, lowered my Blood Pressure about 30 points to 120/73 and my cholesterol dropped from 204 to 146 in 3 weeks by just changing the way I eat. After 2 heart attacks (and bypass surgery) I finally got serious about my health. Get this book, it costs about the same as a Super Sized meal @ McDonalds and can change your life for the better in just weeks.GLGINAZ
2. Healthy Eating For Life: An Intuitive Eating Workbook To Stop Dieting Forever [Book]
Product Details:
Practical strategies for healthy eating habits and joyful wellbeing. good health is about finding what works for you–rather than forcing yourself to follow the latest fad diet. the healthy eating for life intuitive eating workbook shows how to improve your relationship with food by listening to your body's cues instead of stressing over calorie counting and meal plans. you'll enjoy mealtime again with the help of written exercises that offer a thoughtful and compassionate approach to forming healthy habits for life. so stop worrying about rules and restrictions, and start discovering the joy and ease of intuitive eating. this intuitive eating workbook includes: say no to diet culture–explore how restrictive diets can negatively impact your life, and why intuitive eating is a better option for your health and mental well-being. reflect and tune in–simple and repeatable intuitive eating exercises teach positive habits–like listening to your body, getting comfortable with your feelings, and more. master intuitive eating–discover a natural approach to healthy eating that focuses on food as self-care–then find ways to reintroduce nutritional considerations without falling into diet traps. change the way you think about food and embrace the benefits of intuitive eating with healthy eating for life.
Reviews:
3. Nutrition Facts: The Truth About Food [Book]
Product Details:
Good nutrition is the basis of a healthy lifestyle. hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. nutrition facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. no deceptive promises, no snake oils, no false advertising: just nutrition facts. nutrition facts is the most fact-checked book about nutrition. in it, you'll find all you need to know about: – the link between nutrition and health – how the body processes food – the truth about diets and nutrition regimes – the value of nutrients – building healthy eating habits – how to use nutrition to curtail ailments and allergies
Specifications:
4. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…a Healthy Way Of Eating You Can Actually Maintain [Book]
Product Details:
A sensible, manageable nutrition guide that'll help you get the most from your strength training program there are more diets out there than you've had hot dinners… there are countless crappy supplements promising the world… there's all sorts of confusing advice being thrown at us about macronutrients, micronutrients…blah, blah, blah. wouldn't you rather just cut out the bull**** and learn a straightforward weight training diet that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? a simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? this is it. a healthy way of eating you can actually maintain is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health). i'm marc mclean, an online personal training and nutrition coach with almost two decades worth of experience in weight training, and strength training nutrition 101 is my masterplan for maximising your exercise efforts. it uncomplicates the complicated and simplifies your weight training diet. "don't eat meat…" "carbs are the devil…" "eat a garden full of greens for breakfast…" this book is not about choosing one diet over another. it's not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain. it's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body. it's also not about depriving you of food you love and eating chicken and broccoli 8 days per week. the bottom line is that sticking with good nutrition should be easy to follow – and never actually feel like a 'diet'. in strength training nutrition 101, i share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean. the book chapters are below… chapter 8:the importance of gut health chapter 9:the mistake of following typical bodybuilder advice chapter 10:pre-workout nutrition chapter 11:post-workout nutrition chapter 12:supplements – the good, the bad & the useless "if you hate reading those textbook-like nutrition book filled with unfriendly statistics and terminologies, you'll love this! – p lam. as a personal trainer, i am always on the lookout for new information regarding diet and nutrition for each and every one of my clients. buy today to learn solid nutritional tactics that get you great results – and that you can actually maintain!
Specifications:
| Language | French |
| Release Date | July 2018 |
| Length | 454 Pages |
| Dimensions | 1.0" x 6.1" x 9.2" |
Reviews:
5. Nutrition In Crisis: Flawed Studies, Misleading Advice, And The Real Science Of Human Metabolism [Book]
Product Details:
"why low carb should be the default approach for managing and preventing metabolic syndrome and other chronic diseases. almost every day it seems a new study is published that shows you are at risk for diabetes, cardiovascular disease, or all-cause mortality due to something you've just eaten for lunch. many of us no longer know what to eat or who to believe. in the nutrition revolutiont; distinguished biochemist richard feinman, phd, cuts through the noise, explaining the intricacies of nutrition and human metabolism in accessible terms. he lays out the tools you need to navigate the current confusion in the medical literature and its increasingly bizarre reflection in the media. at the same time, the nutrition revolution offers an unsparing critique of the nutritional establishment, which continues to demonize fat and refute the benefits of low-carbohydrate and ketogenic diets, all despite decades of evidence to the contrary. feinman tells the story of the first low-carbohydrate revolution fifteen years ago, how it began, what killed it, and why a second revolution is now reaching a fever pitch. he exposes the backhanded tactics of a regressive nutritional establishment that ignores good data and common sense, and highlights the innovative work of those researchers who have broken rank. entertaining, informative, and irreverent, feinman paints a broad picture of the nutrition world: the beauty of the underlying biochemistry; the embarrassing failures of the medical establishment; the preeminence of low-carbohydrate diets for weight loss, diabetes, other metabolic diseases, and even cancer; and what's wrong with the constant reports that common foods represent a threat rather than a source of pleasure."–
Reviews:
READ WHAT FORBES SAYS The Best Fitness and Nutrition Book of 2019 Contrary to common wisdom, theres far more to a healthy lifestyle than counting calories and how many steps you walked in a day. Healthy living involves enhancing your physical, mental and emotional well-being by consciously forging and sticking to healthy habits like exercising regularly, eating more whole foods, practicing self-care, getting seven to eight hours of restful sleep and so much more. Whether youve recently hopped onto the healthy living bandwagon or you live on braised kale and two hours of hot yoga a day (or somewhere in between), this nutrition and fitness-forward book picks will inspire you to improve the quality of your life: Nutrition in Crisis by Richard D. Feinman Every day theres a new study that suggests you might be at risk for diabetes, obesity, cardiovascular disease or some other health condition due to whatever youve just eaten for lunch. The sheer volume of conflicting research has left many of us confused about what to eat or who to believe. In Nutrition in Crisis, eminent biochemist and medical researcher Dr. Richard Feinman cuts through the noise, explaining the intricacies of nutrition and human metabolism in plain English. The book also offers an unsparing critique of the nutritional establishment, which continues to demonize fat and refute the benefits of low-carbohydrate and ketogenic dietsall despite decades of evidence to the contrary. In addition, the author arms readers with essential tools they need to navigate through the world of nutrition and the current confusion in medical literature and its reflection in the media. Dr. Feinmans wit and wry humor, together with his refreshing and realistic take on diet and nutrition, make this book a truly riveting read.shopex2000
6. The Mediterranean Diet Cookbook For Two: 100 Perfectly Portioned Recipes For Healthy Eating [Book]
Product Details:
Set your mediterranean table for two with perfectly portioned dishes – with crisp veggies, succulent seafood, hearty grains, and healthy oils, the mediterranean diet makes nutritious eating a pleasure. this cookbook brings its bright flavors and bountiful health benefits to your table with recipes designed for two people. relax and savor a delicious breezy seaside breakfast or a simple rustic dinner, all without leaving home. together, discover how a mediterranean lifestyle can reduce the risk of heart disease, aid in weight loss, and more. change your life with healthy eating by cooking up meals that feature quick prep times and seasonal, accessible ingredients like the below: citrus fennel salad: bursting with fresh oranges, creamy goat cheese, and toasted pecans, this bright and aromatic salad is like a plateful of sunshine. – poached salmon with mustard-herb sauce: poaching rich salmon in a tangy mustard-yogurt sauce keeps the fish moist and flaky, with an added pop of flavor from dried tarragon. – greek-inspired beef kebabs: perfect for grilling on a summer night, these colorful beef and vegetable kebabs are marinated in tangy balsamic vinegar and fragrant rosemary. – chocolate turtle hummus: discover the unexpected magic of chocolate with chickpeas in a sweet twist on a mediterranean classic. – share the healthy mediterranean diet with someone special. this cookbook for two makes it easy to cook in your kitchen and enjoy delicious, healthy food together.
Reviews:
Good service! I’ll definitely order in the future.Patricia K.
“Each dish is specifically created for two people–so cooking is a breeze, nothing is wasted, and everything is savored,” states the back cover of Anne Danahy’s book, The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating. ~ What ~ This two-hundred-and-twelve-page paperback targets those interested in Mediterranean cooking with smaller portioned dishes. After an introduction, the book is divided into eleven sections that contain one hundred recipes, followed by measurement conversions, references, index, and the author’s biography. The first chapter offers an overview of the Mediterranean diet, focusing on eight principles, its science, and health benefits. The next chapter is about plate portions, pantry options, shopping, and saving money. Chapters three through eleven have breakfast, snacks, soups, salads, vegetarian, fish/seafood, poultry, beef, pork, lamb, simple sides, desserts, and sweets recipes. Each one-to-two-page recipe begins with its title, followed by prep time, serving size, and a descriptive paragraph. The ingredients are listed in order used on the left side of the page with numbered directions on the right side. Often added are variation, ingredient, substitution, and prep tips. All include caloric information. ~ Why ~ Now that my husband and I are empty-nesters, we tend to make meals together so this is a lovely book for partners who want to eat healthily. I like the simplistic instructions and variety of so many dish options with sometimes unique ingredients. Some of the notable recipes are Tomato Goat Cheese Stovetop Frittata, Apple Chips with Chocolate Tahini, Green Bean and Halloumi Salad, Grilled Eggplant Stacks, Salmon Cakes with Tzatziki Sauce, Skillet Greek Turkey and Rice, Baked Lamb Kofta Meatballs, Toasted Grain and Almond Pilaf, and Orange Olive Oil Mug Cakes. ~ Why Not ~ Those who do not like cooking, especially with someone else, may have no need for this book. Others may have issues with finding some of the uncommon ingredients. ~ Wish ~ Being a visual person, I wish there were colored photographs of all completed dishes. Adding a list of recipes at the beginning of each chapter instead of on the table of contents page would make them easier to look up. ~ Want ~ If there is only one or two of you to cook for, this makes a lovely cookbook that concentrates on healthy, fresh dishes portioned perfectly for two. Thanks to Callisto Publisher’s Club and the author for this complimentary book that I am under no obligation to review.Connywithay
7. Clean Eating Made Simple: A Healthy Cookbook With Delicious Whole-Food Recipes For Eating Clean [Book]
Product Details:
Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from clean eating made simple. eating healthy doesn't have to be complicated. clean eating made simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. with an easy-to-follow clean eating meal plan and handy nutritional breakdowns, clean eating made simple helps you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. clean eating made simple helps you adopt healthy changes easily–and permanently–with: a weekly meal plan helping you transition to a clean eating diet over 110 recipes serving clean eating meals for breakfast, lunch, and dinner, with nutritional information for every recipe an essential introduction covering the fundamentals and health benefits of clean eating handy tips for adapting each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, fodmap, gluten-free, and nightshade-free clean eating recipes include: coconut quinoa porridge, barley kale risotto, lemon tuna patties, pork tenderloin with squash salsa, strawberry crisp, and much more! clean eating made simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.
Reviews:
This book is full of great meal ideasjmcc5061
8. Clean Eating For Beginners: 75 Recipes And 21-Day Meal Plan For Healthy Living [Book]
Product Details:
Get a fresh start on your health with this beginner-friendly guide to clean eating adopting a clean eating lifestyle is a powerful choice for boosting your health–but it can be hard to know where to start. clean eating for beginners is your guide to unlocking renewed energy, a stronger immune system, and more. this healthy cookbook makes it easy for anyone to transition to a cleaner, minimally processed, and nutrient-filled way of eating. the recipes are perfect for weeknight meals, have short ingredient lists, and include meal prepping tips. 21-day starter plan–get in the habit of eating clean with a complete three-week meal plan that includes shopping lists and info on prepping ahead. wholesome recipes–dig in to breakfasts, main courses, snacks, and desserts–many of which are dairy-free, gluten-free, nut-free, vegetarian, or vegan. everyday tips and advice–find expert guidance for stocking your pantry, finding alternatives for favorite ingredients, and choosing dishes when you're eating out. start feeling good about fueling your body and mind with this beginner-friendly choice in clean eating cookbooks.
Reviews:
This is a paperback book that people who want to eat and live healthy should definitely get. It is a book by Isadora Baum that contains 75 recipes and 21-day meal plan for healthy living. The 21-day meal plan contains details on what eat for breakfast, lunch, dinner, and snack on each of the days. It also contains the recipes to prepare and make the food that is detailed in the 21-day meal plan. Each recipe has information on the prep time (and cook time if applicable because some recipes don’t involve cooking), serving size, the ingredients, and the detailed and easy to follow steps to prep and cook. This book has 7 chapters. Chapter 1 documents the benefits on eating fresh and healthy. Chapter 2 contains the 21-Day meal plan. Chapters 3 to 9 contains 75 healthy and balanced recipes on breakfasts and smoothies, snacks and sides, plant-based mains, fish and shellfish, meat and poultry, desserts, and homemade staples. Overall, this is a great book for beginners that are looking to start eating healthy and balanced food for a healthy living. I am a beginner, so this book fits me perfectly. It also has a useful and helpful page on measurement conversions. I highly recommend it.WMcustomer9
The Clean Eating for Beginners: 75 Recipes and 21-Day Meal Plan for Healthy Living has been exactly what I’ve been looking for. I wanted to make a change with my eating and knew I needed help. I try to eat healthy but my meals are bland or do not work for me. When I had found the Clean Eating for Beginners book, I figured I could at least give it a try. After the first week I could tell an obvious change in my eating. I had felt better and even gained more energy too. The meals were amazing and each one was easy to prepare too. I couldn’t believe the flavor in each dish. I didn’t feel like I was missing out on anything either. There were sweet choices too and there were so many different options also. I am planning to finish this completely and continue with cleaner eating too. I’d suggest this book to anyone that wanted a new Meal Plan and was just beginning.AmberW
This paperback book has easy to follow instructions. The print is perfect for my aged eyes. There are pictures to help you get a visual. The book help you understand what clean eating is, which is more then just the kind of food you eat. You get recipes, shopping lists, tips, and resources in this book. Great for beginners like myself. I recommend getting this book to start your journey to clean eating.Lisalisa
9. The G.i. Diet: The Easy, Healthy Way To Permanent Weight Loss [Book]
Product Details:
Now in paperback: the new york times and wall street journal bestseller. the #1 bestseller in canada. the book chosen by people magazine and "the view" as one of the top diet books of 2005. the book called "the canadian miracle diet" by woman's world magazine. the book that first popularized the glycemic index, and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. and the book that made dieting as simple as a traffic light: green is go, yellow is proceed with caution, and red is stop. diet places every type of food into one of three color-coded categories: green—make these foods the centerpiece of your diet; yellow—eat occasionally, after you've achieved your ideal weight; and red—avoid. for example, quickly digested white bread, including bagels and rolls, causes blood sugar to spike and hunger to return quickly. it's "red." slowly digested stone-ground whole-wheat bread, which gives a much-longer feeling of satiety, is "green." the diet is a cinch to stick to, truly healthful, and couldn't be easier to follow. includes recipes, snack ideas, a shopping list, and tips for dining out.
Specifications:
| Language | English |
| Publication Year | 2003 |
| Item Height | 0.6in |
| Item Length | 8.6in |
| Item Width | 5.8in |
Reviews:
I have been following this diet or should I say lifestyle change for the past two years. You can lose weight by following the guidelines in this book, I lost 40 pounds and have kept it off for two years now. It is a really great book and very easy to understand the concept of the diet.barrelracers4
This book is easy to read and even more importantly promotes an easy to live with diet. I would recomend this book to someone who wants to lose weight without counting calories or living in strict adherence to a daily menu plan. I have started my Low GI diet before getting the book but the book bring new light to my planned diet. I have lost 7 pounds on 2 weeks.dpbford
the book is an easy read with an easy to follow program. The only thing with this one is that it is lower fat as well as a low glycemic diet. I do not eat artificial sugars or fat free foods so I adjust that to suit my own diet preference and go with the suggested foods for the low GI.loggerdriver
10. Healing With Whole Foods: Oriental Traditions And Modern Nutrition [Book]
Product Details:
Features guidelines on nutrition basics; discussions of the chinese healing arts; over 300 hearty, creative, purely vegetarian (vegan) recipes; sections on weight loss, heart and vascular renewal, female health problems, digestive problems, candida yeast infections, food combining, fasting and purification, pregnancy, aging, and much more.
Specifications:
| Format/Binding | Paperback |
| Binding | Paperback |
| Place of Publication | Berkeley, California, U.s.a |
| Date Published | 1993-02-01 |
Reviews:
Great book. Great price. Free shipping. 5/5 stars across the board!codschmid63
11. The Plan A Diet: Combining Whole Food, Plant Based Nutrition With The Timeless Wisdom Of Scripture [Book]
Product Details:
**2020 book excellence award winner**finally, a gimmick-free plan for those who are nutritionally confused, suffer with declining health, or flit from one failed diet plan to another. the "plan a" diet provides readers with effective, proven strategies to achieve normal weight and regain lost health – without relying on calorie counting, food restriction, or willpower. – combining her decades-long study of both nutrition and scripture, cyd notter founded the "plan a" diet to illustrate the correlations between biblical principles and healthy eating, and to encourage readers to take an active role in their health. she demonstrates that a whole food, plant-based diet is not only the optimal strategy for dealing with today's weight problems and chronic ailments, it's proven to be the only diet capable of reversing our #1 killer, heart disease. – readers are also provided with: useful insights for dealing with resistance to change. – delicious remakes of comfort foods, such as pasta, burgers, and brownies. – a 7-day meal plan, plus an optional 5-week transition plan – tips for evaluating conflicting dietary information. – prayer, biblical encouragement, and discussion questions. – today's unbiased research continually confirms that god's first prescribed diet for mankind – his "plan a" diet – remains the ideal food to this day. by choosing this plan for health reasons, you'll reap the incredible benefits that come from living in harmony with your design: permanent weight loss, improved mobility, and clearer thinking, just to name a few.
12. Eat Like The Animals: What Nature Teaches Us About The Science Of Healthy Eating [Book]
Product Details:
A new scientist best book of 2020 our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts–perfect nutritional harmony. from wild baboons to gooey slime molds, most every living organism instinctually knows how to balance their diets, except modern-day humans. david raubenheimer and stephen simpson reveal the answers to these questions in a gripping tale of evolutionary biology and nutritional science, based upon years of groundbreaking research. their colorful scientific journey takes readers across the globe, from the foothills of cape town, to the deserts of arizona, to a state-of-the-art research center in sydney. readers will encounter locusts, mice and even gorillas along the way as the scientists test their hypotheses on various members of the animal kingdom.this epic scientific adventure culminates in a unifying theory of nutrition that has profound implications for our current epidemic of metabolic diseases and obesity. raubenheimer and simpson ultimately offer useful advice to understand the unwanted side effects of fad diets, gain control over one's food environment, and see that delicious and healthy are integral parts of proper eating.
Specifications:
Reviews:
13. Meal Prep For Weight Loss: Weekly Plans And Recipes To Lose Weight The Healthy Way [Book]
Product Details:
Simple meal prep and recipes for long-term weight loss success – eating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. meal prep for weight loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. with these meal plans and recipes, you'll always have a fast, nourishing meal to reach for-helping you feel great and lose weight sustainably, week after week. – learn the basics of meal planning and quick, consistent food preparation. brush up on food safety and storage, and get tips for reheating food and using up leftovers. each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. most of the batch-friendly recipes are suited to a mediterranean or dash diet, and all include nutritional information, so you can easily swap them into your meal plans. – this meal prep cookbook includes: 8 meal prep plans―start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.75 flavorful recipes―enjoy cinnamon-roasted sweet potatoes, easy sheet pan chicken fajitas, crunchy rainbow salad with thai peanut dressing. – easy, balanced eating―portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss. – stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.
Reviews:
14. The Intuitive Eating Workbook: 10 Principles For Nourishing A Healthy Relationship With Food [Book]
Product Details:
Do you use food to comfort yourself during stressful times? the intuitive eating workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. have you tried fad diet after fad diet, only to gain weight back? maybe you've tried the protein diet only to move on to vegetables only? raw almonds and coconut water every forty-five minutes instead of big meals? or perhaps you've tried counting calories, but the numbers on the scale still don't add up. if you are ready to throw in your hat and give up on dieting for good, take heart. you can enjoy food again–you just need to pay attention to your body's natural hunger cues. based on the authors' best-selling book, intuitive eating, this workbook can show you how. the intuitive eating workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and–most importantly–stop feeling distressed around food! you were born with all the wisdom you need for eating intuitively. this book will help you reconnect with that wisdom and ultimately change your life–one meal at a time.
Reviews:
Fabulous book for reviewing the reasons behind eating / overeating and why diets dont workkatiekoo2
15. The Intuitive Eating Workbook For Teens: A Non-Diet, Body Positive Approach To Building A Healthy Relationship With Food [Book]
Product Details:
Drawing on the same evidence-based practices introduced in intuitive eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural hunger and fullness cues. do you struggle with stress eating, overeating, emotional eating, or binge eating? you aren't alone. the problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. so, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits? with this breakthrough workbook, you'll learn to notice and respect your body's natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills. whether you're a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource.
Reviews:
This book has been good so far, I like that it teaches all aspects of a good food relationship and not just one.A
16. How Not To Diet: The Groundbreaking Science Of Healthy, Permanent Weight Loss [Book]
Product Details:
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the new york times bestselling author of how not to die.every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. it’s time for a different approach.enter dr. michael greger, the internationally-renowned nutrition expert, physician, and founder of the nutrition facts website. author of the mega bestselling how not to die, dr. greger now turns his attention to the latest research on the leading causes—and remedies—of obesity. dr. greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. he lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success.but how not to diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. dr. greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. chock full of actionable advice and groundbreaking dietary research, how not to diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
Reviews:
Dr. Greger does a great job outlining the sources for this book. You are looking at the wrong book if you were just looking for an average diet book. His recommendations take a step beyond average dieting to inform you about the background behind the many foods you consume.Books-A-Million
How Not to Diet: The Groundbreaking Science of Healthy Permanent Weight Loss is the sequel to Dr. Michael Greger s How Not to Die. As you might imagine Dr. Greger looks at the science behind weight loss. One of the differences between Dr. Greger and other whole-food plant-based diet proponents is the amount of scientific study that is reference. In this almost 600-page book almost 5 000 scientific sites are referenced – and yes if you want to read the study yourself Dr. Greger has links to them for you. Much in keeping with his previous book he begins by arguing against the standard American diet and in favor of a whole-foods plant-based diet that is “microbiome friendly rich in fruits and vegetables rich in legumes and satisfying” (table of contents). After this he moves into two sections on weight-loss itself: “weight-loss boosters” and “Dr. Greger s twenty-one tweaks.” The twenty-one tweaks were the most exciting part of the book for me – as someone who needs to lose weight. I am not going to list them all here because you should buy the book but I will say that I have added several of them into my daily routine and I have begun to lose weight. I have added not eating after 7 PM drinking water before each meal adding an amount of ginger and cayenne pepper and front-loading calories during the day – having my largest calorie meal first and the least last. You can read his explanations of why these and other tweaks can help. I have been on a whole-foods plant-based diet – for the most part – for some time but I am also on medications that cause weight gain so I am encouraged that what he recommends is starting to help me. It s well worth the try.Peter B.J.
17. The Healthy Skin Diet: Recipes And 4-Week Eating Plan To Support Skin Health And Healing At Any Age [Book]
Product Details:
The healthy skin diet is a guide to help readers understand possible connections between their skin and their diet at any age. from psoriasis, acne and pcos, to dermatitis, eczema and hives, geraldine georgeou explains skin conditions and what this means for you when it comes to nutrition, complete with real-life case studies from geraldine's own practice. the book is also full of practical ways to help protect your skin from free radicals caused by sun exposure, as well as methods to improve the integrity of your skin, hair and nails by harnessing the natural potential of b vitamins, biotin and vitamin a from your diet. in the recipe section of the book, geraldine applies her scientific research to the plate, with dishes for breakfast, lunch and dinner. breakfast dishes range from sweet potato halloumi hash with fried eggs to banana nut protein pancakes and spinach, mushroom and ricotta omelette. lunch options are just as delicious with recipes for thai beef noodle salad, chicken teriyaki poke bowl and summer pea, mint and goat's cheese tartine. when it comes to dinner, geraldine offers fabulous al fresco dining options with her lamb skewers with pomegranate tabbouleh, as well as comforting recipes such as lentil shepherd's pie with cheesy cauliflower crust, plus the sunday roast staple is sorted with geraldine's dukkah roast chicken with root vegetable crumble. geraldine georgeou's the healthy skin diet is your health journey to better, glowing skin.
Reviews:
What a well written book providing solutions to many skin problems based on healthy lifestyle eating modifications. It is an easy read, comprehensive and includes many practical and easy to follow suggestions. You can't go wrong with this book, and the recipes are balanced and most importantly so DELICIOUS! You have to get a copy. As a Personal Trainer I have also safely recommended the book to a few of my clients who are dealing with some skin issues. I can feel comfortable in recommending it on to my clients as the author is an Australian Accredited Practicing Dietician. I can't recommend this book highly enough!Perry T Fitness
This passionate dietician manages to educate readers about ways to support skin health as well as providing delicious recipes that are easily adaptable to various dietary requirements. It is clear that a huge amount of research and effort has gone into this book. Definitely worth reading!BD
This book is full of helpful and useful information – Great for menu planning and following weekly meal plans to help you stay on track. Recipes are fantastic and simple to follow. Pics are Great. My skin has truly improved. Far better to follow healthy diet as opposed to being pumped with medications that may or may not work that are being perscribed by doctors. I have bought additional copies for friends and family and they love the book as much as I do!Shaz
18. The Healthy Skin Diet: Recipes And 4-Week Eating Plan To Support Skin Health And Healing At Any Age [Book]
Product Details:
The healthy skin diet is a guide to help readers understand possible connections between their skin and their diet at any age. from psoriasis, acne and pcos, to dermatitis, eczema and hives, geraldine georgeou explains skin conditions and what this means for you when it comes to nutrition, complete with real-life case studies from geraldine's own practice. the book is also full of practical ways to help protect your skin from free radicals caused by sun exposure, as well as methods to improve the integrity of your skin, hair and nails by harnessing the natural potential of b vitamins, biotin and vitamin a from your diet. in the recipe section of the book, geraldine applies her scientific research to the plate, with dishes for breakfast, lunch and dinner. breakfast dishes range from sweet potato halloumi hash with fried eggs to banana nut protein pancakes and spinach, mushroom and ricotta omelette. lunch options are just as delicious with recipes for thai beef noodle salad, chicken teriyaki poke bowl and summer pea, mint and goat's cheese tartine. when it comes to dinner, geraldine offers fabulous al fresco dining options with her lamb skewers with pomegranate tabbouleh, as well as comforting recipes such as lentil shepherd's pie with cheesy cauliflower crust, plus the sunday roast staple is sorted with geraldine's dukkah roast chicken with root vegetable crumble. geraldine georgeou's the healthy skin diet is your health journey to better, glowing skin.
Reviews:
What a well written book providing solutions to many skin problems based on healthy lifestyle eating modifications. It is an easy read, comprehensive and includes many practical and easy to follow suggestions. You can't go wrong with this book, and the recipes are balanced and most importantly so DELICIOUS! You have to get a copy. As a Personal Trainer I have also safely recommended the book to a few of my clients who are dealing with some skin issues. I can feel comfortable in recommending it on to my clients as the author is an Australian Accredited Practicing Dietician. I can't recommend this book highly enough!Perry T Fitness
This passionate dietician manages to educate readers about ways to support skin health as well as providing delicious recipes that are easily adaptable to various dietary requirements. It is clear that a huge amount of research and effort has gone into this book. Definitely worth reading!BD
This book is full of helpful and useful information – Great for menu planning and following weekly meal plans to help you stay on track. Recipes are fantastic and simple to follow. Pics are Great. My skin has truly improved. Far better to follow healthy diet as opposed to being pumped with medications that may or may not work that are being perscribed by doctors. I have bought additional copies for friends and family and they love the book as much as I do!Shaz
19. The Fast Diet: Revised And Updated: Lose Weight, Stay Healthy, Live Longer [Book]
Product Details:
"two years on from first publication of the fast diet, which outlined a radical new approach to weight loss, intermittent fasting and the 5:2 programme is still the diet everyone is talking about. in this fully updated and expanded edition for 2015, dr michael mosley and mimi spencer revisit the health phenomenon of the decade.
Specifications:
Reviews:
This is a life changing book. I wish I had this information when I was younger, it would have saved me from obesity and many healthy problems. But it is never too late to get slimmer and healthier. Everyone in my family is reading this book and implementing its information. Thank you Dr. Michael Mosley for your discoveries and writing this book. I think it has and will, help millions of people world wide.An Ossie ex-Fattie
Pros: On reading this book it all seemed logical with regard to what your body will do if you are not eating all the time,I have been on it for 2weeks and weighed 9stone 6 lbs and know weigh 9stone 06 oz and can see the weight lose around my waist and all I have done is not eat at lunch time,I eat porridge for breakfast as I have for years, then a evening meal,no potatoes lots of veg and either fish or chicken. I have come to the conclusion that food is all in the mind. Cons: Nonjanice
I found the science behind this diet extremely interesting & it is a very easy to read book. It is the perfect book for those people who find it impossible to stick to a diet 7 days a week for weeks on end as it is only two non consecutive days a week. I only had a few kilos to lose but I would lose a couple of kilos then put it back on in a week. I have been on the diet for 8 weeks now & I have dropped from 64kgs to just under 60kgs & lost 8cm around my waist & in those 8 weeks I have a few very naughty weekends eating party food & a few drinks & haven't put the weight back on. I can also recommend the 5-2 recipe book.
20. The Fast Diet: Revised And Updated: Lose Weight, Stay Healthy, Live Longer [Book]
Product Details:
"two years on from first publication of the fast diet, which outlined a radical new approach to weight loss, intermittent fasting and the 5:2 programme is still the diet everyone is talking about. in this fully updated and expanded edition for 2015, dr michael mosley and mimi spencer revisit the health phenomenon of the decade.
Specifications:
Reviews:
This is a life changing book. I wish I had this information when I was younger, it would have saved me from obesity and many healthy problems. But it is never too late to get slimmer and healthier. Everyone in my family is reading this book and implementing its information. Thank you Dr. Michael Mosley for your discoveries and writing this book. I think it has and will, help millions of people world wide.An Ossie ex-Fattie
Pros: On reading this book it all seemed logical with regard to what your body will do if you are not eating all the time,I have been on it for 2weeks and weighed 9stone 6 lbs and know weigh 9stone 06 oz and can see the weight lose around my waist and all I have done is not eat at lunch time,I eat porridge for breakfast as I have for years, then a evening meal,no potatoes lots of veg and either fish or chicken. I have come to the conclusion that food is all in the mind. Cons: Nonjanice
I found the science behind this diet extremely interesting & it is a very easy to read book. It is the perfect book for those people who find it impossible to stick to a diet 7 days a week for weeks on end as it is only two non consecutive days a week. I only had a few kilos to lose but I would lose a couple of kilos then put it back on in a week. I have been on the diet for 8 weeks now & I have dropped from 64kgs to just under 60kgs & lost 8cm around my waist & in those 8 weeks I have a few very naughty weekends eating party food & a few drinks & haven't put the weight back on. I can also recommend the 5-2 recipe book.
