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20 Best Books On Pregnancy Nutrition (2023 Update)
Are you looking for the Best Books On Pregnancy Nutrition? If so, you’ve come to the right place.
Choosing the Best Books On Pregnancy Nutrition can be difficult as there are so many considerations, such as Firebox, NOW, Nutrition Education Store, Penguin Random House, WHSmith, Amazon.com. We have done a lot of research to find the Top 20 Best Books On Pregnancy Nutrition available.
The average cost is $17.04. Sold comparable range in price from a low of $5.28 to a high of $59.98.
Based on the research we did, we think Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books On Pregnancy Nutrition (18 Sellers)
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Features:
- Binding type: paperback
- Year published: 2018-02-21
- Number of pages: 348
Features:
- Binding type: paperback
- Year published: 2019-07-25
- Number of pages: 416
Features:
- Get both mama and baby on track for a healthy, happy, and delicious life!
- Binding type: hardback.
- Year published: 2018-09-18.
Features:
- The many ways nutrition helps to ensure your baby's best development in utero-with lifelong benefits for mother and child
- Optimal vitamin and mineral intakes during pregnancy and breastfeeding
- What the research says about efficacy and safety
Features:
- Binding type: paperback
- Year published: 2019-04-04
- Number of pages: 240
Features:
- Binding type: paperback
- Year published: 2019-10-22
- Number of pages: 178
Features:
- Publisher: little brown and company
- Publisher date: 2013-09-24
- Dimensions: 19 x 3.2 x 23.5 centimetres (0.6
Features:
- Binding type: paperback
- Publisher: skyhorse publishing
- Year published: 2022-07-07
Features:
- Nursing and how to feel like yourself again.
- Two renowned new york doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. the book's voice.
- Motivating, supportive, real.
Features:
- Which prenatal vitamins are essential and when to take each
- Which prenatal genetic tests are risk-free and which are a waste of money
- Why mothers-to-be should decline store receipts and avoid flame retardants
Features:
- Binding type: paperback
- Year published: 2021-12-07
- Number of pages: 146
Features:
- Binding type: paperback
- Publisher: random house australia
- Year published: 2003-12-31
Features:
- How your lifestyle may be inhibiting your ability to conceive – and what to do about it
- Why popular fertility diets may be leading you down the wrong road
- What foods to eat to optimize and nourish your fertility, and how to adopt a real foods diet
Features:
- Binding type: paperback
- Year published: 2021-04-13
- Number of pages: 392
Features:
- Understanding and tackling food cravings
- Exercises that are safe to perform during different stages of pregnancy
- Preparing for labor through relaxation and yoga techniques
$5.28
5.0
Features:
- Binding type: paperback
- Publisher: penguin putnam inc
- Year published: 2003-12-05
$6.00
5.0
Features:
- Binding type: paperback
- Publisher: penguin putnam inc
- Year published: 2003-12-05
$17.79$11.99
4.3
Features:
- Tips to help you minimize unnecessary weight gain and keep your nutrient intake high
- Fresh, fast, family-friendly recipes with realistic menu plans
- The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies
$16.73
4.5
Features:
- Binding type: paperback
- Publisher: random house usa inc
- Year published: 2014-08-05
$12.05
4.5
Features:
- Binding type: paperback
- Publisher: random house usa inc
- Year published: 2014-08-05
1. Real Food For Pregnancy: The Science And Wisdom Of Optimal Prenatal Nutrition [Book]
Product Details:
Prenatal nutrition can be confusing. a lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. in real food for pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. author and specialist in prenatal nutrition, lily nichols, rdn, cde, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. there has never been a more comprehensive and well-referenced resource on prenatal nutrition. with real food for pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
Specifications:
| Language | English |
| Release Date | February 2018 |
| Length | 348 Pages |
| Dimensions | 0.7" x 6.0" x 9.0" |
Reviews:
Book was basically new. I didnt care too much for the content. I felt like it was pretty basic information.shaynawach
This was a gift so cannot comment personallyysly1161.huxnb3
2. Eating For Pregnancy: Your Essential Month-By-Month Nutrition Guide And Cookbook [Book]
Product Details:
The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes – eating for pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. every pregnant woman understands that what she eats and drinks affects the baby growing within her. yet many of them don't have the time or energy to ensure they're always eating right. the guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. – this new edition has been completely revised and updated with:25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options – the most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies – guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies
Reviews:
Yummy little recipes to inspire you to eat healthier during pregnancyKAITLIN
3. The Whole Pregnancy: A Complete Nutrition Plan For Gluten-Free Moms To Be [Book]
Product Details:
Get both mama and baby on track for a healthy, happy, and delicious life! and once you conceive, your baby is what you eat as well—prenatal health and nutrition during pregnancy is so imperative! the us is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon—half of all pregnant women are considered overweight. widely accepted, doctor- and dietitian-prescribed nutrition guidelines actually may be contributing to the growing obesity and gestational diabetes epidemics. newly expectant mothers receive a packet of health information from their doctors, including a nutrition pamphlet, which proscribes a daily food regimen with 100 grams of sugar per day—the amount of sugar in 10 glazed donuts! aimee has developed a comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, the whole pregnancy offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates, quality proteins, and essential fats. developed by a certified nutritionist, the meal-planning system presents a variety of simple, delicious recipes to benefit mother and baby. it also provides special instruction for each stage of pregnancy, including the first, second, and third trimesters, as well as the “fourth trimester” of postpartum weight loss and nursing.
Specifications:
| Language | English |
| Release Date | September 2018 |
| Length | 320 Pages |
| Dimensions | 0.9" x 7.6" x 8.9" |
Reviews:
Solidly researched information. Delicious and fabulous fully explained recipes. Beautiful inspiring book!MamaBear
4. Vitamins And Pregnancy: The Real Story: Your Orthomolecular Guide For Healthy Babies And Happy Moms [Book]
Product Details:
Vitamins are absolutely essential for a healthy pregnancy: before, during, and after. expectant parents want healthy babies and to more easily navigate pregnancy's many ups and downs. problem is, standard prenatal vitamins don't come close to meeting the needs of all women. nutritional (orthomolecular) physicians have known this for decades. many women would benefit from an abundance of nutrients during pregnancy and the advantages are clear: healthy babies and happy moms. helen saul case has lifelong experience with nutritional medicine, having been born and raised with it her entire life. still, she found pregnancy challenging, with new aches, pains, and amazing symptoms "i couldn't have dreamed up if i tried." it became all too clear that how to best use high doses of vitamins to safely and effectively address health issues was conspicuously absent from the scores of pregnancy health books out there. it's time for a change! vitamins & pregnancy: the real story is a comprehensive, yet easily readable nutritional guide to optimal health–for both you and your baby that tackles the topics other pregnancy books don't, including: – the many ways nutrition helps to ensure your baby's best development in utero–with lifelong benefits for mother and child – how vitamin c helps prevent birth defects, postpartum hemorrhages, and even stretch marks; vitamin e helps prevent miscarriage; magnesium helps cramping legs and sore, aching backs; and extra vitamin b6 alleviates morning sickness–without a prescription! – optimal vitamin and mineral intakes during pregnancy and breastfeeding – what the research says about efficacy and safety – nutrition-based advice to help alleviate more than 35 pregnancy issues, from acid reflux and yeast infections, to postpartum challenges–including depression and losing weight
Reviews:
5. Your Complete Vegan Pregnancy: Your All-In-One Guide To A Healthy, Holistic, Plant-Based Pregnancy [Book]
Product Details:
50 satisfying and nourishing vegan meals—especially for pregnant moms! being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. the benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. with your complete vegan pregnancy, you’ll learn everything you need to know to nourish and grow a healthy, happy baby. with 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, your complete vegan pregnancy will keep you and your baby strong for all three trimesters.
Reviews:
This book is such a great guide to a vegan pregnancy. It has a lot of information about nutrition at the start. Then has each trimester and includes nutrition/what to expect pregnancy wise. It also includes recipes at the back. It's an all rounder a great buy and would definitely recommend!!Sunflower
6. The Feel-Good Pregnancy Cookbook: 100 Nutritious And Delicious Recipes For A Healthy 9 Months And Beyond [Book]
Product Details:
Simple and nutritious recipes for a healthy, stress-free pregnancy whether it's your first or fourth pregnancy, the feel-good pregnancy cookbook helps take the guesswork out of your diet, allowing you to enjoy flavorful recipes while still getting all the nutrients moms and babies need to feel great. this standout choice among pregnancy books provides you with a variety of tasty, balanced meals that are perfect for helping mothers with the unique dietary challenges they may face, like reducing nausea, easing postpartum recovery, or practicing self-care. you're sharing your body, so learn how to choose the foods that work best for the two of you. this pregnancy cookbook includes: mommy milestones―track the development of your baby with an overview of each trimester, including what changes to expect. wholesome food―discover what ingredients will fuel your body and how to maintain a variety of eating styles including vegetarianism, veganism, and more. sentencegood for every tummy―savor 100 simple dishes that help with everything from relieving cramps to promoting lactation, as well as recipes perfect for sharing with the family.with the feel-good pregnancy cookbook, you'll have access to foods that easily and deliciously nourish you and your baby.
Reviews:
Practical and delicious, it's nice to have both in a pregnancy cookbook. I've made 5 of the recipes so far, and they've all been delicious. The pulled pork is a favorite, and I'll probably be making that for a long time to come. Love that the recipes don't call for hard to find ingredients (I live rurally, so no specialty stores) or require every dish in the kitchen, as it's hard for me to be on my feet for hours.Basicspice
7. The Healthy Pregnancy Book: Month By Month, Everything You Need To Know From America's Baby Experts [Book]
Product Details:
From america's leading authorities in childcare comes the definitive guide to having a healthy pregnancy–and a healthy baby. – the healthy pregnancy book guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. how to grow a smarter and healthier baby – how your baby is developing, and how you may be changing both emotionally and physically – eating right for two, with a helpful list of pregnancy superfoods – exercise and keeping fit during your pregnancy concerns and questions you may have about test and technology, genetic counseling, and childbirth options – how to protect the womb environment and recognize potential household hazards – advice on working while pregnant – choosing the right healthcare provider and childbirth class – the transition into parenthood – and much more… written in the searses' trademark reassuring tone that makes their books long-term bestsellers–the healthy pregnancy book is the must-have resource to fit the greater demands of today's savvy parents.
Reviews:
8. The Whole Food Pregnancy Plan: Eat Clean & Feel Good With Complete Nutrition [Book]
Product Details:
Get both mama and baby on track for a healthy, happy, and delicious life! whether you have celiac disease or are simply trying to reduce your gluten intake, you are guaranteed to benefit from this insightful book. and once you conceive, your baby is what you eat as well—prenatal health and nutrition during pregnancy is so imperative! the us is one of only eight countries in the world where the rate of mortality for pregnant women is on the rise, and obesity is one of the primary causes of this phenomenon—half of all pregnant women are considered overweight (not due to baby weight gained during pregnancy, which is completely natural and expected). widely accepted, doctor- and dietitian-prescribed nutrition guidelines actually may be contributing to the growing obesity and gestational diabetes epidemics. newly expectant mothers receive a packet of health information from their doctors, including a nutrition pamphlet, which proscribes a daily food regimen with 100 grams of sugar per day—the amount of sugar in 10 glazed donuts! aimee has developed a comprehensive nutrition guide that helps expecting and postpartum women achieve ideal health and weight during pregnancy and beyond. implementing philosophies of current, highly-effective gluten-free nutrition trends that have not been fully introduced to the prenatal and postpartum populations, the whole pregnancy offers a detailed dietary regimen that is based on whole and unprocessed foods, low-glycemic carbohydrates, quality proteins, and essential fats. developed by a certified nutritionist, the meal-planning system presents a variety of simple, delicious recipes to benefit mother and baby. it also provides special instruction for each stage of pregnancy, including the first, second, and third trimesters, as well as the “fourth trimester” of postpartum weight loss and nursing.
9. The New Rules Of Pregnancy: What To Eat, Do, Think About, And Let Go Of While Your Body Is Making A Baby [Book]
Product Details:
2019 national parenting product award (nappa) winner finally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what they need to know—and what they can stop obsessing about and over-researching. in the new rules of pregnancy, two leading ob-gyns guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. instead of a detailed week-by-week look at your baby’s development, it’s all about you, and how to help your pregnancy go as smoothly as possible. it assumes an intelligent, busy reader (who, somewhere inside, is shouting, “just tell me what to do!”). every aspect of pregnant life is covered—from the practical details (how to fly pregnant) to the complex issues (“what makes it postpartum depression?”). the book also covers that critical “fourth trimester”—“nursing” and “how to feel like yourself again”—because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. its strong point of view and expertise come from gynecologist adrienne simone and obstetrician jaqueline worth—two renowned new york doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. the book’s voice—motivating, supportive, real—comes from danielle claro, coauthor of the new health rules.
Reviews:
A beautiful book, great gift ideaBethany
10. Taking Charge Of Your Pregnancy: The New Science For A Safe Birth And A Healthy Baby [Book]
Product Details:
This book is an indispensable guide to the revolutionary advances in the understanding of pregnancy and birth. for decades, susan fisher, phd., and her team at the university of california, san francisco, have been at the forefront of research into how babies develop in the womb. fisher traces prenatal development, which proceeds at breakneck speed during the first eight weeks. she unlocks the secrets of the placenta, which steers the course of pregnancy and can affect childhood health.taking charge of your pregnancy contains the trailblazing science needed to help expectant parents: – which prenatal vitamins are essential and when to take each – which prenatal genetic tests are risk-free and which are a waste of money – why moms-to-be should decline store receipts and avoid flame retardants – when to be concerned about nausea – why expectant mothers should listen to their own mother's birth stories
11. 7-Ingredient Healthy Pregnancy Cookbook: 75 Easy Recipes For Every Stage Of Pregnancy [Book]
Product Details:
Take the guesswork out of healthy eating during your pregnancy good nutrition is essential to a healthy pregnancy. but cooking balanced, nourishing meals can feel like a challenge, especially if you're tired or nauseous. the 7-ingredient healthy pregnancy cookbook simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes. what sets this pregnancy nutrition book apart from other pregnancy books: 75 nourishing recipes–each dish requires only 7 ingredients or less and easily incorporates at least 1-2 pregnancy superfoods into the recipe. optimal prenatal nutrition–support your baby's development at every stage of pregnancy and postpartum with detailed nutritional guidance, including how to make adjustments for any food restriction or special diet. find symptom relief–discover weekly meal plans designed to soothe specific pregnancy symptoms, including nausea, low energy, and swelling and puffiness, plus a handy symptom index. eat well while you're expecting with the 7-ingredient healthy pregnancy cookbook.
12. The Complete Book Of Pregnancy & Childbirth [Book]
Product Details:
Extensively revised to reflect the latest in scientific research and cultural trends, an authoritative guide to pregnancy and childbirth provides all the information women need to make decisions about prenatal tests, pain control, and how and where to give birth, with advice on the development of the fetus, body changes, and labor preparation techniques. simultaneous. 50,000 first printing.
Specifications:
| Binding | Paperback |
| Language | English |
| Length | 7.24 inch |
| Extras | Publisher |
Reviews:
13. Feed Your Fertility: Your Guide To Cultivating A Healthy Pregnancy With Chinese Medicine, Real Food, And Holistic Living [Book]
Product Details:
Do you want to make a healthy baby and have a healthy pregnancy? are you interested in a holistic approach to fertility? do you need to optimize your fertility due to your age or health conditions? are you trying to conceive and experiencing challenges? very few women and men expect to have trouble when it comes to having a family, and coming up against obstacles can bring about epic levels of stress. deciding what steps to take can be absolutely baffling.the good news is that feed your fertility is here to help you. inside, fertility professionals and authors emily bartlett and laura erlich will guide you on a path to making the nutritional and lifestyle changes you need to help support healthy fertility and pregnancy. inside you'll learn:-how your lifestyle may be inhibiting your ability to conceive – and what to do about it-why popular fertility diets may be leading you down the wrong road-what foods to eat to optimize and nourish your fertility, and how to adopt a real foods diet-how to determine your personal health imbalances that may be interfering with your fertility-how to use chinese medicine to bring your body into balance and improve your odds of conception-how to streamline your supplements and take only what you really need-your natural and medical treatment options for common fertility issues-how to navigate the medical fertility world and when to seek helpget your pregnancy on track the natural, time-tested way and enjoy your journey to motherhood with feed your fertility." it takes a village to raise a baby, to start a family… i say it takes a village to simply start taking charge of your own body in our culture today. food and environment can be the break, or the breakthrough. laura erlich and emily bartlett have detailed and provided the map and menu for healing and supporting a body so it is able to welcome new life and energy." – selma blair, actress and mother"down to earth and practical, feed your fertility delivers accessible fertility wisdom that can easily be applied to your daily life. those who are navigating through the sometimes difficult and confusing labyrinth toward better fertility probably don't need better reproductive clinics; they need simple, sensible guidance. feed your fertility provides easy to follow solutions for taking charge of your reproductive health." – randine lewis, l.ac., ph.d., author of the infertility cure and the way of the fertile soul
14. Food To Grow On: The Ultimate Guide To Childhood Nutrition–From Pregnancy To Packed Lunches [Book]
Product Details:
The definitive guide to childhood nutrition, packed with practical advice to support you through pregnancy, and up until your little one starts school. food to grow on gives you the tools to confidently nourish your growing child, and set them up with a positive relationship with food for life.from the moment you know a baby is on the way, you want what's best for your child. enter food to grow on to coach you through every stage of feeding your child in their early years of life. laid out in an easy-to- navigate question and answer style, this book provides practical advice and support from sarah remmer and cara rosenbloom, two trusted dietitians (and moms). included inside are answers to pressing questions like: how often should i breastfeed or bottle-feed? should i spoon-feed or try baby-led weaning? what do i need to know about raising a vegan child? my toddler is a picky eater, what should i do? how can i make school lunches my child will eat? sarah and cara's advice covers what to feed your child, but also dives deeper into how to feed your child. with this broad approach, you'll learn eating well is much more than just the food you serve. it's about cultivating positive experiences around food at every stage of your child's development, whether they're about to start solids or about to start school.
15. How To Exercise When You're Expecting: For The 9 Months Of Pregnancy And The 5 Months It Takes To Get Your Best Body Ba Ck [Book]
Product Details:
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! being a mom is the toughest job in the world. it's difficult to take time for yourself. now, in how to exercise when you're expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. lindsay brin, a women's fitness expert and creator of #1 bestselling moms into fitness dvd series, shares insider tips to: -understanding and tackling food cravings -exercises that are safe to perform during different stages of pregnancy -preparing for labor through relaxation and yoga techniques -how your body and metabolism changes after childbirth -keeping fitness and nutrition a priority when time is scarce battle-tested through lindsay's own pregnancies, how to exercise when you're expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
16. Eat Right For Your Baby: The Individualized Guide To Fertility And Maximum Health During Pregnancy, Nursing, And Your Baby's First Year [Book]
Product Details:
Four blood types, four diets, four plans for overcoming obstacles to having a healthy pregnancy and child. eat right 4 (for) your baby provides blood-type specific diet, exercise, and supplement prescriptions for fertility, prenatal care, pregnancy, nursing, postpartum, and the vital first year of a child's life. this is a complete, easy-to-use guide that every health-conscious parent-to-be should have. fertility †blood-type super foods and protocols to aid conception and foster a healthy pregnancy †which blood types are chemically incompatible, increasing the risk of infertility and miscarriage, and what you can do about it †a guide for dads-eating right for their type to increase their fertility †how eating right for your blood type can increase fertility and reduce the chance of miscarriage pregnancy †blood-type diet strategies to maximize health and fetal nutrition in each trimester †how to overcome common pregnancy side effects including morning sickness, varicose veins, and food cravings †blood-type susceptibilities to serious conditions-high blood pressure, gestational diabetes, toxemia-and tactics for preventing them after the birth †which blood types are most susceptible to postpartum depression, and how to avoid it †blood-type strategies for getting back in shape after the birth of your baby your baby †how to use the blood-type diet to increase the supply and quality of breast milk †adapting the blood-type diet to the special needs of your breast-feeding baby †blood-type-specific infant formula recipes if you can't nurse †your baby's first blood-type diet
Specifications:
Reviews:
17. Eat Right For Your Baby: The Individualized Guide To Fertility And Maximum Health During Pregnancy, Nursing, And Your Baby's First Year [Book]
Product Details:
Four blood types, four diets, four plans for overcoming obstacles to having a healthy pregnancy and child. eat right 4 (for) your baby provides blood-type specific diet, exercise, and supplement prescriptions for fertility, prenatal care, pregnancy, nursing, postpartum, and the vital first year of a child's life. this is a complete, easy-to-use guide that every health-conscious parent-to-be should have. fertility †blood-type super foods and protocols to aid conception and foster a healthy pregnancy †which blood types are chemically incompatible, increasing the risk of infertility and miscarriage, and what you can do about it †a guide for dads-eating right for their type to increase their fertility †how eating right for your blood type can increase fertility and reduce the chance of miscarriage pregnancy †blood-type diet strategies to maximize health and fetal nutrition in each trimester †how to overcome common pregnancy side effects including morning sickness, varicose veins, and food cravings †blood-type susceptibilities to serious conditions-high blood pressure, gestational diabetes, toxemia-and tactics for preventing them after the birth †which blood types are most susceptible to postpartum depression, and how to avoid it †blood-type strategies for getting back in shape after the birth of your baby your baby †how to use the blood-type diet to increase the supply and quality of breast milk †adapting the blood-type diet to the special needs of your breast-feeding baby †blood-type-specific infant formula recipes if you can't nurse †your baby's first blood-type diet
Specifications:
Reviews:
18. Eating For Pregnancy: The Essential Nutrition Guide And Cookbook For Today's Mothers-To-Be [Book]
Product Details:
Winner of mom's choice award in pregnancy/childbirth category – every pregnant woman understands that what she eats and drinks affects the baby developing within her. yet as a mother-to-be, you're likely juggling so much that you simply don't have the time-or energy!-to ensure that you're always eating right. that's where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. eating for pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy. – here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. each highlights "what's in this for baby and me?" and provides handy nutritional breakdowns and meal-planning advice. you'll also find:tips to help you minimize unnecessary weight gain and keep your nutrient intake high – fresh, fast, family-friendly recipes with realistic menu plans – the most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies – an expanded vegetarian section-now with vegan recipes – helpful information for diabetics, including ada exchanges, recipe tips, and dining-out strategies – a unique nine-months-later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy-with illustrated exercises
Reviews:
Eating for Pregnancy: The Essential Nutrition guide and cookbook is a wonderful tool for all women especially pregnant women. Whether you know a lot or know nothing about healthy eating for mommy and baby this book has something for everyone. The cookbook is not only full of delicious recipes (who says you have to be pregnant to make them?!) but also very helpful information on foods the baby needs and that your body needs to help sustain the pregnancy and keep you healthy. Along with these delicious recipes that are easy to make and are what I would consider 'normal'. The recipes are not flamboyant but everyday pantry items or easy to find in you local grocery store. There is also a ton of helpful information to help answer any pregnancy questions in regards to your diet and what you should or shouldn't be eating. Some of these questions include; 'What should I be eating? What is dangerous and why? If I eat this how is it benefiting the baby and I?' There is also a section for your last 9 months after baby is born. The exercises and eating tips are designed to help you loose the baby weight and regain your body! This book is truly for those considering having a baby to those who have had their baby and everyone in between! Among the many helpful tidbits of information you will find helpful list that give sources of fiber vitamin C and other important nutrients. There is information on how much fish water vitamins and other items that you should or shouldn't be consuming. The recipes are in convenient categorized sections and come complete in a seven day menu planner. The author gives a list of pantry items needed for each categorized chapter of recipes along with time saving tips storage tips conversion charts and a variety of other very helpful pieces of information. The recipes range from breakfast to dinner with snack and vegetarian dishes. Eating for Pregnancy will quickly become a part of your family even after your baby is born. The recipes are for families too! If your pregnant planning to get pregnant recently had your baby are a health care professional or simply like to collect cookbooks or are interested in good nutrition Eating for Pregnancy is for you! It would also make a wonderful gift for any expectant mother to be! It is well worth the time and money.bookworm24
A good book to reference specific things you can and should not eat while pregnant. Good pointers that I was not aware of, and some pointers that are just obvious. Really a lot of recipes, which I would have preferred more read to having so many recipes, but non-the-less a good buy that I would recommened.curniecornell
19. The Natural Pregnancy Book, Third Edition: Your Complete Guide To A Safe, Organic Pregnancy And Childbirth With Herbs, Nutrition, And Other Holistic Choices [Book]
Product Details:
A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information.every mother wants the best for her unborn child, from the baby’s conception to birth. enter dr. aviva jill romm, an expert in natural childbirth with more than twenty years of experience in both alternative and allopathic medicine. in this newly revised third edition, dr. romm takes a holistic approach, emphasizing natural remedies wherever possible and providing up-to-date advice on herbs that promote wellness during pregnancy, and alleviate such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. with tips for a nutritious diet, exercise and posture, and information on the emotional and physical changes that childbearing brings, the natural pregnancy book is your comprehensive guide to a safe, healthy pregnancy, as nature intended it.
Reviews:
It was a gift for a friend and she is very happy with it.hathor38
Book wasnt available so I was refunded. Ordered an Ebook version instead. Great book.Caitlin
20. The Natural Pregnancy Book, Third Edition: Your Complete Guide To A Safe, Organic Pregnancy And Childbirth With Herbs, Nutrition, And Other Holistic Choices [Book]
Product Details:
A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information.every mother wants the best for her unborn child, from the baby’s conception to birth. enter dr. aviva jill romm, an expert in natural childbirth with more than twenty years of experience in both alternative and allopathic medicine. in this newly revised third edition, dr. romm takes a holistic approach, emphasizing natural remedies wherever possible and providing up-to-date advice on herbs that promote wellness during pregnancy, and alleviate such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. with tips for a nutritious diet, exercise and posture, and information on the emotional and physical changes that childbearing brings, the natural pregnancy book is your comprehensive guide to a safe, healthy pregnancy, as nature intended it.
Reviews:
It was a gift for a friend and she is very happy with it.hathor38
Book wasnt available so I was refunded. Ordered an Ebook version instead. Great book.Caitlin
