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20 Best Books On Running (2023 Update)
Are you looking for the Best Books On Running? If so, you’ve come to the right place.
Choosing the Best Books On Running can be difficult as there are so many considerations, such as Interco Tire, LEGO, New Balance, Nike, Penguin Random House, Xero Shoes, Amazon.com. We have done a lot of research to find the Top 20 Best Books On Running available.
The average cost is $16.88. Sold comparable range in price from a low of $0.01 to a high of $27.51.
Based on the research we did, we think The Science of Running: How to Find Your Limit and Train to Maximize Your Performance [Book] is the best overall. Read on for the rest of the great options and our buying guide, where you can find all the information you need to know before making an informed purchase.
20 Best Books On Running (18 Sellers)
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Features:
- Why vo2max is the most overrated and misunderstood concept in both the lab and on the track.
- Why "zone" training leads to suboptimal performance.
- How to properly individualize training for your own unique physiology.
Features:
- On-the run recipes for race-ready nutrition
- Training regimen to help get you in shape and achieve your running goals
- Corrective drills to perfect your form
Features:
- Runs will be more pleasant and less draining
- You'll carry less fatigue from one run to the next
- Your performance will improve in the few high-intensity runs
Features:
- How to create a life of perpetual new beginnings
- On tapping the profound power of human interaction
- In the race to be your best, there is no losing
Features:
- Train for any race, from a 5k to a marathon
- Eat nutritiously and for maximum energy
- Lose weight permanently
Features:
- Binding type: paperback
- Year published: 2019-04-30
- Number of pages: 384
Features:
- Binding type: paperback
- Publisher: rodale press
- Year published: 2007-07-03
Features:
- Binding type: paperback
- Year published: 2017-09-05
- Number of pages: 304
Features:
- Size: 7×10
- Author: goater, julian
- Pages: 216
Features:
- Binding type: paperback
- Publisher: human kinetics publishers
- Year published: 2000-12-01
Features:
- Binding type: hardback
- Publisher: harpercollins publishers inc
- Year published: 2021-05-27
Features:
- From your first 5k up to trail marathon level, this is the ultimate guide to trail running.
- Product details.
- Publisher: bloomsbury usa.
Features:
- Running or walking for fitness takes motivation, determination, and inspiration, all of which are shown in these real-life stories.
- Binding type: paperback.
- Year published: 2019-06-04.
Features:
- Includes specialized programs for walking.
- Offers a unique half-marathon training program.
- Gives tips on how to gauge your level of readiness.
$4.28
4.8
Features:
- Binding type: hardback
- Publisher: rodale press
- Year published: 19970915
$0.01
4.8
Features:
- Binding type: hardback
- Publisher: rodale press
- Year published: 19970915
$13.59
5.0
Features:
- Shut up and run (book new)
- Label: harper design
- Format: books
$12.76
4.8
Features:
- 15 surprising foods to boost your running performance
- A proven plan to increase speed by training less
- Tips from triathletes to maximize your training efficiency
$9.99
4.8
Features:
- 15 surprising foods to boost your running performance
- A proven plan to increase speed by training less
- Tips from triathletes to maximize your training efficiency
1. The Science Of Running: How To Find Your Limit And Train To Maximize Your Performance [Book]
Product Details:
Reviews of the science of running:"the science of running sets the new standard for training theory and physiological data. if you want to delve deeper into the world of running and training, this book is for you. in the science of running, elite coach and exercise physiologist steve magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. it is a unique book that conquers both the scientific and practical points of running in two different sections. the first is aimed at identifying what limits running performance from a scientific standpoint. you will learn how to develop training plans and to look at training in a completely different way. the science of running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· what is fatigue? the latest research on looking at fatigue from a brain centered view. · why vo2max is the most overrated and misunderstood concept in both the lab and on the track· why "zone" training leads to suboptimal performance. · how to properly individualize training for your own unique physiology. · how to look at the training process in a unique way in terms of stimulus and adaptation. · full sample training programs from 800m to the marathon.
Specifications:
| Language | English |
| Release Date | September 2011 |
| Length | 200 Pages |
| Dimensions | 0.4" x 7.4" |
Reviews:
Great for athletes, not just runners. Explains things easily.bossybron
Steve Magness from an authoritative position challenges both the science and coaching positions of running. Steve lays the foundation to looking at training from the individual perspective and not the group. For me, reading Steve's book it has open the possibilities of improving my performance with a better understanding of how and why l am training.michaepunsho-0
2. Born To Run 2: The Ultimate Training Guide [Book]
Product Details:
From the best-selling author of born to run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best ever since his phenomenal best seller born to run hit stores, christopher mcdougall's fans have been asking him for a practical training guide. now mcdougall is finally ready to make it a reality and bring together all the wisdom he's collected over the years. whether you're ramping up for a race or recuperating from an injury, born to run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. here are on-the-run recipes for race-ready nutrition; a training regimen that will get you in shape and help you achieve your personal running goals; corrective drills to perfect your form from eric orton's time-tested playbook; helpful shoe recommendations and a convincing case for going minimal; guidance about putting orton's tips into practice to maintain your form throughout your run; advice about how to bring the joy back into running, whether it's alongside your dog or to the beat of your own drum; and suggestions for finding a running community of your own. mcdougall finally brings all the elements together into an integrated action plan–the 90-day run free training schedule–that gives you everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. full of helpful illustrations and full-color photos of the iconic first copper canyons race, born to run 2 is the perfect companion volume to the nationwide running sensation, for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
Reviews:
3. 80/20 Running: Run Stronger And Race Faster By Training Slower [Book]
Product Details:
Train easier to run fasterthis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.respected running and fitness expert matt fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. with a thorough examination of the science and research behind this training method, 80/20 running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon, and marathon distances.in 80/20 running, you’ll discover how to transform your workouts to avoid burnout. – runs will become more pleasant and less draining – you’ll carry less fatigue from one run to the next – your performance will improve in the few high-intensity runs – your fitness levels will reach new heights80/20 running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: get better results by making the majority of your workouts easier.
Reviews:
I was looking to improve my half and marathon times. Having heard about slowing down to go faster I thought I would give this book a read and perhaps give the training plans a try. I was not not disappointed. knocking 29 mins of my marathon time and 4 mins 30 off my half marathon time, I know what strategy I will contine to use in the future. Well researched, easy to read and understand Fitzgerald explains things to the smallest detail. If you commit 100% to the concepts then it can only better your performance. If its good enough for the Kenyans…then why not?Silky8889
4. The Runner's Guide To The Meaning Of Life: What 35 Years Of Running Has Taught Me About Winning, Losing, Happiness, Humility, And The Human Heart [Book]
Product Details:
“one of the five best books on running.”—benjamin h. cheever, runner’s world magazine. boston marathon winner amby burfoot, one of running’s wisest voices, presents 15 life lessons about passion, courage, materialism, failure, and regeneration, all learned during his more than 35 years of experience in running. – here amby burfoot discusses a runner’s essential traits—qualities necessary for everyone striving to reach a long-term goal—as well as the writing, music, and quotes that have continually inspired him. most important, burfoot explains that winners are not those who cross the finish line first, but those who discover more about themselves with every step. lessons include:how to create a life of perpetual new beginnings – on tapping the profound power of human interaction – in the race to be your best, there is no losing – what you really need, you already have – on the power of short steps, steady progress – and more. it will become a handbook to guide your way—both in your running and in your life.
Specifications:
| Running with Sherman | The Donkey with the Heart of a Hero |
| Epic | Epic Runs of the World (Hardcover) |
| Language | English |
| Original Languages | English |
| Assembled Product Dimensions (L x W x H) | 7.00 x 5.00 x 0.60 Inches |
Reviews:
Great advice for marathon that is 6 months out!Dawn
5. Runner's World Complete Book Of Women's Running: The Best Advice To Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, And Train For Any Distance [Book]
Product Details:
Now with a fresh design and thoroughly updated information, runner's world complete book of women's running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners more than 10 million women across the country now identify themselves as regular runners. in response to the dramatic increase in the number of women in the sport, dagny scott barrios and the experts at runner's world have created this singular guide—now updated with 25 percent new material—where women will discover how to: – train for any race, from a 5k to a marathon – eat nutritiously and for maximum energy – lose weight permanently – deal with self-consciousness and body image – run during pregnancy and through menopause – choose the best clothes and accessories – run anywhere safely – prevent and treat injuries, especially those that women are most likely to encounter with clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.
Specifications:
| Language | English |
| Release Date | October 2007 |
| Length | 336 Pages |
| Dimensions | 0.9" x 6.3" x 9.0" |
Reviews:
Informative and easy to read.1busymommy2011
Great book, well written with lots of useful information. It is more for the serious runner I think and those who are running marathons but there is still plenty of good information for others and as an amateur 10 km runner I don't feel initimidated. I haven't finished reading it but have already recommended it to others.
6. Run For Your Life: How To Run, Walk, And Move Without Pain Or Injury And Achieve A Sense Of Well-Being And Joy [Book]
Product Details:
"the first running book by a world's leading pioneering running doctor and athlete, creator of the air force's efficient running program–the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. mark cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. pain and discouragement inevitably follow. cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. his book–the first running book to be written by a professor of medicine with the credibility of the air force behind him–gives us a straightforward, easy-to-follow look at the anatomy, bio-mechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. the book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes and cautions that allow the reader to tailor the training regime to individual needs and abilities. with corresponding online videos and other innovative, book-internet links"–
Reviews:
Awesome read Great serviceMAX
7. Runner's World Run Less, Run Faster: Become A Faster, Stronger Runner With The Revolutionary First Training Program [Book]
Product Details:
Finally, runners at all levels can improve their race times while training less, with the revolutionary furman institute of running and scientific training (first) program. – hailed by the wall street journal and featured twice in six months in cover stories in runner's world magazine, first's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. – the key feature is the "3 plus 2" program, which each week consists of:-3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed-2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout – with detailed training plans for 5k, 10k, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. – amby burfoot, runner's world executive editor and boston marathon winner, calls the first training program "the most detailed, well-organized, and scientific training program for runners that i have ever seen."
Specifications:
| Binding | Paperback |
| Place of Publication | New York |
| Date published | 2007-05-15 |
Reviews:
Upon recommendation of a good running buddy of mine, I bought and read this book a year ago; and it was nothing short of transformative. Buying my second copy, because I gave it to a friend and immediately regretted it. I had read a thread talking about this book online, and again it was impossible to think that the people talking about it had not been paid. No matter whether you're a beginning Runner or a seasoned marathoner, You will find something of value in this book! After reading it and following the training plan, I shaved 50 minutes (!!)off of my Marathon PR finish time, and 13 minutes off of my most recent Half Marathon finish time.. I've been running for 9 years now, and NEVER thought This kind of improvement was possible!! This book is my "bible" now, and I recommend it to everyone. It's an easy read (but honestly you can get everything you need from it just by reading the training plans in the middle, if for some reason the content otherwise doesn't appeal to you.) Do yourself a favor don't take my word for it! I bought my copy used on eBay for $3.50. Just buy yourself a copy!joannamt79
I bought this book thinking it was a four day training programme, but it's only three! It claims that it's for beginners to advanced, but the intensity is more than I personally could handle right now even tho I'm Intermediate level (Mum with 2 small kids). Whilst I don't feel I'm in the zone yet to follow such a programme, it is jam packed with useful information and will definitely use snippets of it to aid my existing training.
8. Running Man: A Memoir Of Ultra-Endurance [Book]
Product Details:
Charlie engle’s “fascinating account of the high and low points of his life as an ultramarathon runner…is uplifting and inspirational” (publishers weekly) as he describes his globe-spanning races, his record-breaking run across the sahara desert, and how running helped him overcome drug addiction—and an unjust stint in federal prison.after a decade-long addiction to crack cocaine and alcohol, charlie engle hit bottom with a near-fatal six-day binge that ended in a hail of bullets. as engle got sober, he turned to running, which became his lifeline, his pastime, and his salvation. he began with marathons, and when marathons weren’t far enough, he began to take on ultramarathons, races that went for thirty-five, fifty, and sometimes hundreds of miles, traveling to some of the most unforgiving places on earth to race. the matt damon-produced documentary, running the sahara, followed engle as he lead a team on a harrowing, record breaking 4,500-mile run across the sahara desert, which helped raise millions of dollars for charity. charlie’s growing notoriety led to an investigation and a subsequent unjust conviction for mortgage fraud for which he spent sixteen months in federal prison in beckley, west virginia. while in jail, engle pounded the small prison track, running endlessly in circles. soon his fellow inmates were joining him, struggling to keep their spirits up in dehumanizing circumstances. in running man, charlie engle tells the surprising, funny, and emotional story of his life, detailing his setbacks and struggles—from coping with addiction to serving time in prison—and how he blazed a path to freedom by putting one foot in front of the other. “a fast-paced, well-written account of a man who accepts pain, pushes beyond imagined limits, and ultimately finds redemption and peace” (booklist), this is a raw and triumphant account about finding the threshold of human endurance, and transcending it.
Reviews:
This was an excellent book about someone who could have kept going in the wrong direction but decided that wasn't what he wanted. He turned his life around, found something that meant something to him and hasn't stopped since. I just noticed on Facebook he ran a race I am familiar with. Since I have someone I know who is also an ultra runner it was a very interesting read for me. I guess even if you know nothing about the sport it is still a good read about someone who found his way back.Shawn
Excellent read..loved it!Cindy
9. The Art Of Running Faster [Book]
Product Details:
Any runner can tell you that the sport isn't just about churning out miles day in and day out. runners have a passion, dedication, and desire to go faster, longer, and farther. now, the art of running faster provides you with a new approach to running, achieving your goals and setting your personal best. whether you're old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. the art of running faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. inside, you will learn how to -overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; -rethink conventional training methods, listen to your body, and challenge traditional running 'norms'; -customize your training program to emphasize the development of speed, strength, and stamina; -shift gears, reach that next level of performance, and blow past the competition. in this one-of-a-kind guide, former world-class runner julian goater shares his experiences, insights and advice for better, more efficient and faster running. much more than training tips and motivational stories, the art of running faster is your guide to improved technique and optimal performance. let julian goater show you a new way to run faster, farther and longer.
Reviews:
Full of very useful tipsmrsspringsteed
Julian makes it simple beyond belief. Follow the instructions-run faster!!dummyfluter
10. Running For Dummies [Book]
Product Details:
Running for dummies is for everyone with a desire to run. if you’re a reforming couch potato, it helps ease you into a healthier lifestyle. if you have olympic aspirations, take a look at different ways to improve your training. this easy-to-understand guide is also for those who want to: lose weight decrease blood pressure live longer relieve stress boost creativity find a fun way to exercise find dependable guidance for buying running shoes. explore ways to maximize your training program. discover the races you’ll enjoy running. coauthored by the “world’s fastest woman” and world record holder florence (flo-jo) griffith joyner, running for dummies has world-class advice on these topics and many more: nutrition and weight loss hitting your stride speed training reaching your peak the day of the race marathon training identifying and treating injuries cross-training and treadmill training running for kids and seniors run around the block or around town. tired of pavement? run through the woods. keep track of your personal progress in handy running logs in the back of the book. improve your health, feel good about yourself, and have fun! with several million runners on the road today, you’ll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.
Reviews:
Excellent in all aspectssomto_67
11. Running Tough [Book]
Product Details:
" imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. with running toughyou'll find yourself running side by side with such world-class runners as bill rodgers, libbie hickman, frank shorter, arthur lydiard, ron clarke, emil zatopek, and adam goucher, tasting their unwavering dedication and determination, and viewing firsthand their training runs. written by prolific running journalist michael sandrock, running toughorganizes the workouts by training goals to create a user-friendly handbook. this allows you to develop a customized training plan using the most appropriate workouts for training and racing. you'll find chapters dedicated to – long runs, to help develop aerobic endurance – off-road training, to build and strengthen the legs; – fartlek training or the ""speedplay,"" to discover variety; – interval workouts, to increase speed; – hill workouts, to build strength and stamina; – tempo runs, to push anaerobic thresholds; – recovery fun runs, to heal muscles while emphasizing the enjoyment of the sport; and – building a program, to prepare for competition. with running tough, you'll have the tools to create enhanced training programs, discover new plateaus in your workout regimes, and meet the challenges of world-class competition. "
Reviews:
Fundamental work for coaches and athlets.vale.medv
12. A Runner's High: My Life In Motion [Book]
Product Details:
"a runner's high wakes up the appetite to run long distances. dean takes us on a lifelong journey of ultramarathons, through the ups and downs, the friendships and lonely moments, and the struggles and rewards of each race. dean writes in a direct and intimate way that keeps us reading like he runs–without stopping."–kilian jornet, author of above the clouds and world champion ultramarathoner"a runner's high is a powerful narrative on life, running and finding meaning through perseverance. every runner should read this book."– jason koop, coach and bestselling authornew york times bestselling author and ultramarathoning legend dean karnazes has pushed his body and mind to inconceivable limits, from running in the shoe melting heat of death valley to the lung freezing cold of the south pole. he's raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.in a runner's high, karnazes chronicles his extraordinary adventures leading up to his return to the western states 100-mile endurance run in his mid-fifties after first completing the race decades ago. the western states, infamous for its rugged terrain and extreme temperatures, becomes the most demanding competition of karnazes's life, a physical and emotional reckoning and a battle to stay true to one's purpose. it is not the sum of achievements but a story that continues to be told each day, with each step. a runner's high is at once an endorphin-fueled adventure and a love letter to the sport from one of its most celebrated ambassadors that will leave both casual and serious runners cheering.
Reviews:
Absolutely love to read the adventures!!oldmoon78
13. The Ultimate Trail Running Handbook: Get Fit, Confident And Skilled-Up To Go From 5k To 50k [Book]
Product Details:
From your first 5k up to trail marathon level, this is the ultimate guide to trail running.from complete beginners to seasoned off-road runners, the ultimate trail running handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. there are training plans that take newcomers from 5k parkrun level all the way to a first trail marathon. and if you're already an experienced runner, you'll find the strength-work, injury prevention moves and training plans to take you to the next level with your best performance ever. to keep you enjoying every step, there are inspiring stories from real trail runners and the best advice from top off-road athletes, coaches and experts. running myths are busted, excuses not to run are countered and there are great ideas to get friends and family our on the trails too.keeping you going strong, there are over 30 easy recipes to fuel you both in training and racing. and if you want to explore more, the navigation and route planning information makes it easy for you to create an exciting off-road adventure. trail running is such a wonderful way to see the world, so the final chapter covers the best races from all over the globe, with essential advice from the pros. this book arms you with the best possible chance of achieving your next trail running challenge, whether it's a fast time on a well-loved local hill, or a destination race to be savored in new zealand. if you're a trail runner or would like to become one, this book is your new best friend.
Reviews:
14. Chicken Soup For The Soul: Running For Good: 101 Stories For Runners & Walkers To Get You Moving [Book]
Product Details:
These 101 real-life stories will motivate and inspire you to get out there and walk or run! everyone needs a boost to power through those first steps in the morning or those last steps of a grueling race. and there’s no better motivation than hearing from people who have changed their lives through running or walking. the benefits to your physical and mental health from hitting the road or the trail are boundless. in these pages you’ll meet men and women who have run or walked off hundreds of pounds, who’ve conquered injuries, depression, or anxiety, who’ve made friends, repaired relationships, switched careers—all through the miracle of getting outside and moving their bodies. as ultramarathoner dean karnazes says, “getting out there creates camaraderie, confidence… and calm.” this new collection is also filled with stories from people who have not only done “good” for themselves, but have also raised money for good causes through everything from 5k races to 100-mile ultramarathons. prepare to be inspired—to do some good for yourself and for others!
Reviews:
It looks a great product, brought it as a gift so can't say much elseShirlyn
15. Marathoning For Mortals: A Regular Person's Guide To The Joy Of Running Or Walking A Half-Marathon Or Marathon [Book]
Product Details:
Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. former couch potato john bingham has joined forces with coach jenny hadfield to create a winning plan that works for every mortal–even you. – in marathoning for mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. john and jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. in marathoning for mortals, you'll find:8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon – the advice you need to physically, mentally, and spiritually reach your dreams – tips to help you customize your training, buy the right shoes and apparel, and eat the best foods – guidance for common motivational, physical, and emotional roadblocks – join john and jenny on an amazing transformative journey where the finish line is just the beginning.
Reviews:
A sensible approach to doing a marathon. Gave me a good plan which will assist me to reach my goal of doing a marathon
Real life account of running and marathoning Excellent advice, clear instruction and an easy read. LOVED ITdebbordie62
16. Runner's World Complete Book Of Running: Everything You Need To Know To Run For Fun, Fitness, And Competition [Book]
Product Details:
But there is one constant: for 30 years, runner's world magazine has been recognized worldwide as the leading authority on running. now, the collective wisdom of some of the most savvy running writers and editors can be found in one book. whether you are a beginner or veteran runner, here is advice– both timeless and cutting edge– guaranteed to maximize your performance and pleasure. in-depth coverage of training and racing, including: * a surefire plan for beginners to get "hooked" on running * 15 surprising foods to boost your running performance * a program to double your endurance * nearly 20 running ailments and how to self-treat them * a proven method to achieve a breakthrough * top 25 training advances over the past 30 years * tips from triathletes to maximize your training efficiency * 11 rules to run a great marathon * a woman's encyclopedia of running * the big-five running injuries and how to prevent them * how to incorporate speedwork into your training * how to think like a champion * how to taper your eating, and your training, before a race valuable advice from world-class runners, coaches, and doctors: * joan samuelson, 1984 olympic marathon gold medalist * mark allen, six-time hawaii ironman triathlon champion * jeff galloway, u.s. olympian and best-selling author * joe ellis, d.p.m., author of running injury-free * bob kempainen, 1992 u.s. olympic marathoner * doug kurtis, who has run 60 marathons under 2:20
Specifications:
| Language | English |
| Release Date | December 1995 |
| Length | 484 Pages |
| Dimensions | 1.1" x 7.0" x 10.0" |
Reviews:
Great for any fan of fitness books younge or old… This is a great, great book. Entertaining read. Great addition to any collection. Buy this book and have a read you will be surprised. As they say never judge a book by its cover. A must have for fitness buffs.. or personal trainers interesting
17. Runner's World Complete Book Of Running: Everything You Need To Know To Run For Fun, Fitness, And Competition [Book]
Product Details:
But there is one constant: for 30 years, runner's world magazine has been recognized worldwide as the leading authority on running. now, the collective wisdom of some of the most savvy running writers and editors can be found in one book. whether you are a beginner or veteran runner, here is advice– both timeless and cutting edge– guaranteed to maximize your performance and pleasure. in-depth coverage of training and racing, including: * a surefire plan for beginners to get "hooked" on running * 15 surprising foods to boost your running performance * a program to double your endurance * nearly 20 running ailments and how to self-treat them * a proven method to achieve a breakthrough * top 25 training advances over the past 30 years * tips from triathletes to maximize your training efficiency * 11 rules to run a great marathon * a woman's encyclopedia of running * the big-five running injuries and how to prevent them * how to incorporate speedwork into your training * how to think like a champion * how to taper your eating, and your training, before a race valuable advice from world-class runners, coaches, and doctors: * joan samuelson, 1984 olympic marathon gold medalist * mark allen, six-time hawaii ironman triathlon champion * jeff galloway, u.s. olympian and best-selling author * joe ellis, d.p.m., author of running injury-free * bob kempainen, 1992 u.s. olympic marathoner * doug kurtis, who has run 60 marathons under 2:20
Specifications:
| Language | English |
| Release Date | December 1995 |
| Length | 484 Pages |
| Dimensions | 1.1" x 7.0" x 10.0" |
Reviews:
Great for any fan of fitness books younge or old… This is a great, great book. Entertaining read. Great addition to any collection. Buy this book and have a read you will be surprised. As they say never judge a book by its cover. A must have for fitness buffs.. or personal trainers interesting
18. Shut Up And Run: How To Get Up, Lace Up, And Sweat With Swagger [Book]
Product Details:
An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run.running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. reflecting the excitement, color, and focus of the running experience, shut up and run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind.robin arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. no detail is left to chance; shut up and run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals.designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!
Reviews:
Robin is the best! Very entertaining and easy read. Nice helpful tips and tricks for running.tylezimmerma-6
19. Runner's World Complete Book Of Running: Everything You Need To Run For Weight Loss, Fitness, And Competition [Book]
Product Details:
But there is one constant: for 40 years, runner's world magazine has been recognized worldwide as the leading authority on running. now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the runner's world complete book of running. whether you are a beginner or veteran runner, here is advice–both timeless and cutting-edge–guaranteed to maximize your performance and enjoyment. inside you'll find in-depth coverage of training and racing including: – a surefire plan to get beginners hooked on running – 15 surprising foods to boost your running performance – a proven plan to increase speed by training less – tips from triathletes to maximize your training efficiency – a woman's encyclopedia of running – the big five running injuries and how to prevent them – an innovative running plan for weight-loss – cross-training exercises that strengthen your core – how to train for your first half-marathon – mental training tips for running a smart marathon packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the runner's world complete book of running is the book you'll turn to again and again to answer all of your running questions.
Reviews:
Great for any fan of fitness books younge or old… This is a great, great book. Entertaining read. Great addition to any collection. Buy this book and have a read you will be surprised. As they say never judge a book by its cover. A must have for fitness buffs.. or personal trainers interesting
20. Runner's World Complete Book Of Running: Everything You Need To Run For Weight Loss, Fitness, And Competition [Book]
Product Details:
But there is one constant: for 40 years, runner's world magazine has been recognized worldwide as the leading authority on running. now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the runner's world complete book of running. whether you are a beginner or veteran runner, here is advice–both timeless and cutting-edge–guaranteed to maximize your performance and enjoyment. inside you'll find in-depth coverage of training and racing including: – a surefire plan to get beginners hooked on running – 15 surprising foods to boost your running performance – a proven plan to increase speed by training less – tips from triathletes to maximize your training efficiency – a woman's encyclopedia of running – the big five running injuries and how to prevent them – an innovative running plan for weight-loss – cross-training exercises that strengthen your core – how to train for your first half-marathon – mental training tips for running a smart marathon packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the runner's world complete book of running is the book you'll turn to again and again to answer all of your running questions.
Reviews:
Great for any fan of fitness books younge or old… This is a great, great book. Entertaining read. Great addition to any collection. Buy this book and have a read you will be surprised. As they say never judge a book by its cover. A must have for fitness buffs.. or personal trainers interesting
